The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet.Replacing carbs with fats puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s a source of energy. A diet where you can eat bacon, meat, butter, cream, and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you.
Genre: Sport, Training
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