Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.Here's just a sample of what you are about to learn inside this book: How to ZAP away roadbloacks preventing you from acheiving your goals. Learn how to set S.M.A.R.T goals You'll finally know how to strenghten your endurance and tolerance How you can harness the power of accountability How to visualize your long term rewards Strategies on how to effectively get up from the slips And much much more! BONUS OFFER #1 - FREE Fitness eBook Included(Regularly priced at $19.99 but yours free today!):Receive our "7 Fitness Mistakes You Don't Know You're Making" book report and a 7-part video series training course! This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestable way for you to be able to easily folow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey! SPECIAL OFFER: OVER 50% DISCOUNTDOWNLOAD TODAY FOR ONLY $2.99!(regularly priced at $5.99)Go to the top of the page and click the button on the right to order now for a limited time discount of only $2.99! You’ll be so glad you did!
Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health, Personal Health, Recovery
Size: 58 pages
Free download for Kindle from 24 February 2020 onward