Daily Yoga : Simple Asanas, Mudras, Pranayama for Relaxation
Yoga is a holistic approach to a happier, harmonious, balanced life. This book presents easy asanas, postures; pranayamas, breathing techniques; mudras, gestures which can be integrated in our daily life. When practiced daily, these techniques will help you to relax and calm your mind.
Genre: Nonfiction, Religion & Spirituality, Hinduism, New Age, Other Eastern Religions, Health & Fitness, Exercise & Fitness, Teen & Young Adult
Size: 30 pages
Free download for Kindle from 12 September 2019 onward