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Coping Hacks for CPTSD (Transcend Mediocrity Book 88)

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by J.B. Snow

Many of us are battling with depression, anxiety, mental illness and personality disorders. We feel anxious, frustrated and overwhelmed. We fail to have the support systems to help lift us up and to help us cope with the stressors that occur in daily life. We want to make things better for ourselves, but we may be at a loss as to how to go about doing so.
One of the first steps in fixing your life and your anxiety is to learn how to regulate our emotions. Our emotions cause us to feel out of control sometimes. Our emotional lability and the traumas in our histories are often the blame for many of the personality disorders and mental illnesses that are prevalent in the world today. They cause the increase in the stress hormone cortisol in our bodies in response to our situations, which then causes damage to our sensitive brains and our organs.
Most of our parents haven’t passed down emotional maturity. Emotional maturity is an extremely important thing for each person to work towards and strive for in our lives. It helps us feel whole and balanced. It helps us to make better decisions for ourselves. It helps us to feel that the world around us is safe instead of feeling as if it is dangerous and caustic to us.
Many of the ‘normal’ population was able to develop emotional maturity. However, many of us are missing this key element in our development. How do we find emotional maturity if we haven’t grown and developed it since children? We develop skills in emotional self-regulation. We learn how to soothe ourselves. We get in touch with the inner child that was wounded long ago, and we seek to heal it.

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Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 13 pages
Free download for Kindle from 25 February 2020 onward  

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