Daily Free Books

HEALTH: MICRO HABITS FOR MACRO WELL BEING: New health rules to get boundless energy and achieve body and mind wellness: Exercise. Yoga. Meditation. Qi Gong. Self and partner massage. Health food

Rating: 1.70 / 5
3 reviews

by Ashley Fitzgerald

Discover the health micro habits that can transform your health and your energy!

Today Only, Get This Great Kindle Book For Just $2.99. Regularly Priced At $4.99.

This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position.

What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging and simple diet adjustments in to our lives. This takes little time, and is very easy and absolutely do-able for anyone.

This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being and relaxation.

This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them.

Here is a preview of what you will learn…

How to get a Healthy AttitudeHow Exercise con put you an a better health track How Yoga Makes You Feel BetterHow Meditation Grows Brain Cells and Brings RelaxationHow to MeditateHow Qi Gong Improves Health and Helps You to Sleep WellHow to Self-Massage and Partner Massage for Lymph Flow and RelaxationUnderstand the Role Food Plays on Health
Download your copy today!

Tags:health and fitness, health and wellness, health anxiety, health and fitness, kindle books health and wellness, books for kindle health and safety ,health and nutrition, health and wholeness ,health books, health books on nutrition, health benefits, health books for kindle, health behavior and health education theory research and practice, health business, health care vegan, health cookbook, health coaching, health coach, health care marketing, health care management, health care , health data management, health diet, health detox, health economics, health education books, health education, health education videos, health eating, health education critical perspectives, health ebooks, health economics and financing, health fitness and diet, health fitness and dieting, health fitness, health for dummies, health food junkies, health guide, health habits, health heart, health handbook, health is wealth, health law, health limitless energy, health literacy, health lessons, health living, health lifestyle, health men, health mind and body, health management, health marketing, health nutrition, health n fitness, health nutrition and safety for the young child, health over 50, health on demand, health psychology, health promotion, health policy and politics, health plan, health professional as educator, health psychology bio psychosocial, health promotion in nursing, health psychology, health research methods, health relationship, health recipe, health realization, health revelations, health recipe book, health safety and nutrition for the young child, health safety and nutrition for the young, child health science, health safety and environment test, health sleep habits, happy child health startup, health services management, health supplements, health the basics, health the basics, health tips, health today, health trap, health technology, health vitamins and supplements, health via food, health wealth, health weight loss, health women, health wellness, health wealth & happiness, health without hospitals, health wealth, health wellness, nutrition, health your way, health 101

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Self-Help
Size: 25 pages
Free download for Kindle from 26 January 2020 onward  

Back To Top ^