Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)
Learn How To Kick Your Junk Food Habit, Today!
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The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us crave fruit. Before the discovery of sugar, the only naturally sweet foods are fruit which are full of vitamins. Our desire for sugar was originally supposed to make us desire nutritious food, not junk food.
Junk food is not called ‘junk’ for nothing. If you habitually eat too much of it, you will become obese, get sick and die early. Despite knowing this, if you are addicted to junk food, it will be very difficult to stop yourself from eating it. Fret not! This book will teach you how to finally end this harmful habit.
Here Is A Preview Of What You'll Learn...
Getting StartedThe Argument against Junk FoodUnderstanding Your Junk Food Addiction How to Eat Better FoodExtras for a Better LifeEliminating Your CravingsAnd more....
Learn how to eliminate your junk food cravings today. Download "Junk Food Junkie" now for a limited time discount of only $2.99!
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Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 28 pages
Free download for Kindle from 25 February 2020 onward