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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 238
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Rating: 5.00 / 5
39 reviews

Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you’re training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Wa...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
14 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Food & Drink, Health & Fitness, Personal Health
Size: 177 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
13 reviews

Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier

by Stuart Roberts

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Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 431 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Emotional Intelligence 2.0: How To Improve Your Social Skills For Adults and Eq , Develop Your Emotional Intelligence, Increase Positive Intelligence And Build Healthy Relationship For Happy Life.

by Daniel Newton

Emotional intelligence 2.0: Even though emotional intelligence lacks the volume of quantitative empirical cognitive research that IQ has, the research in the field of cognitive learning has suggested that emotional intelligence is a key fundamental aspect of education. According to a report published by the National Center for Clinical Infant Programs, the level of success that a student has learned new material boils down to their levels of confidence, self-control, curiosity, their ability to communicate, their cooperativeness, their relatedness, and their intentionality. All these traits are aspects of emotional intelligence. More recently, social scientists are beginning to uncover the relationship of emotional intelligence to other organizational psychologies, such as leadership, grou...

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 129 pages
Free eBook download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Keto For Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step By Step Guidebook even for Beginners

by Mary Knox

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Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 6.76 mb
Free eBook download for Kindle from 17 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Concussion 101 Pocket Guide: For parents, athletes, or anyone who cares about their health

by ImPACT Applications

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Genre: Nonfiction, Health & Fitness, Personal Health, Safety & First Aid
Size: 2.20 mb
Free eBook download for Kindle from 04 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Senior Season: Design an Inner Bucket List - Make the rest of your life the best of your life !

by Robert Robotti

The Senior Season is for baby boomers who want to enjoy meaning, purpose, fun, and fulfillment in their senior years. This book offers a unique and interactive approach to reflect on your past, present, and future, as you reset your priorities to make your life more relevant and vibrant.The Senior Season focuses on the creation of your own "inner" bucket list: one that addresses quality choices of "Who, What and How" you prefer to be in your golden years. The author, Robert Robotti shares his personal stories to inspire and motivate you to raise your self-awareness and embrace a better version of yourself.In addition, you can learn how to establish future relevance within your family tree, by preparing and sharing a video version of your life story, and preserving it in your family archive...

Genre: Health & Fitness, Personal Health
Size: 174 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How to Look Young: and be more grateful, grounded and gorgeous

by Francesca Hepton

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Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Beauty & Fashion, Personal Health, Self-Help
Size: 100 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

PREVENTING ALZHEIMER'S: Alzheimer's Factors, Prevention Steps and Foods That Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs Book 6)

by Joseph Veebe

If you are above the age of 50, plaques and tangles associated with Alzheimer's may have already started forming in your brain. At the age of 65, you have 10% chance of Alzheimer's and at age 80, the chances are 50%. Alzheimer's, however, is preventable.Approximately 50 million people suffer from Alzheimer’s worldwide. In the U.S. alone, 5.5 million people have Alzheimer’s – a whopping 10 percent of the worldwide Alzheimer’s population. Alzheimer’s incidence rate in the U.S. and other western countries is 100 times that of the countries in Asia and AfricaWith proper diet and exercise (of the mind and body), Alzheimer's is preventableAlzheimer's is a serious health care issue in many of the western countries as the population age and also the life expectancy increase.Alzheimer's d...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 114 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Keto for Women over 50: The Beginner’s Ultimate Keto Diet Cookbook After 50 as a Senior Women to Regain Metabolism and Stay Healthy Quick and Easy.

by Dr. Katie King

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Genre: Professional & Technical, Medicine, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Plant Based Diet: The perfect plan to reset your body and boost your energy. A kick-start guide to cook and live your best. Easy meatless recipes for sane nutrition also good for the environment.

by Ivy Cook

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Genre: Health & Fitness, Personal Health
Size: 171 pages
Free eBook download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Life Lessons

by Shaun Attwood

As seen worldwide on National Geographic Channel’s Banged-Up Abroad, Shaun Attwood moved from the UK to Arizona as a penniless graduate and became a millionaire. After getting heavily involved in club drugs, a SWAT team smashed his door down. In the harsh reality of Arizona’s penal system, Shaun was forced to reappraise his life.

Reflective, philosophical, occasionally terrifying and darkly humorous, Shaun Attwood’s Life Lessons seeks to help young people put their lives into perspective as they wrestle with the trials of adulthood.

These lessons are told through hard-hitting stories from Shaun’s life – from high-flying share trader and party animal to prisoner in Arizona’s deadliest jail and super-maximum security prison.

In an age which ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Personal Health, Teen & Young Adult
Size: 111 pages
Free eBook download for Kindle from 17 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Walking My Momma Home: Finding Love, Grace, and Acceptance Through the Labyrinth of Dementia

by Kathy Flora

You are NOT Alone!Over 15.7 million people today are caring for a loved one with dementia.As caregivers, it’s easy for us to feel isolated. If you’re weary of the heartache and losses you both suffer, of the restless nights and chaotic days, then you know that our frustrations, helplessness, and fear can drive us to our knees. Dementia is cruel.But the caregiving journey that we are on also offers unexpected, uplifting gifts:•profound personal insight•explosive spiritual growth•discovery of our deepest selfAll of these gifts are buried, to be uncovered in the experience of walking alongside.Caregiving is tough, yet it can open a channel to accessible grace that will change your life forever.Walking My Momma Home is a memoir of my mom and me. It’s about love, hope, uncertainty, ...

Genre: Nonfiction, Parenting & Families, Aging Parents, Health & Fitness, Disorders & Diseases, Personal Health
Size: 253 pages
Free eBook download for Kindle from 17 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Anti Ageing Kitchen : How to look younger, have more energy and feel amazing

by Hollie Power

Rediscover your inner youth with the Anti Ageing KitchenAfter years of tirelessly trying to discover the secret of eternal youth, I stumbled upon the elixir, in my very own kitchen.My wrinkles relaxed, my energy grew and I even lost weight. This book teaches all the basics you need to understand how to look and feel younger, just by the way you eat. Discover -Pro ageing and how to avoid it How to eat for younger skin The anti ageing superstars of todayAnti ageing recipesSkin care recipesHair care recipesAnd so much more...This book will simply guide you through the path to easily change your lifestyle. ...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: 122 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
5 reviews

It's Hard!: Sexual Satisfaction Secrets to Beat Erectile Dysfunction

by S. Sequoia Stafford

Do you want to climax with ease? Is climaxing getting you down and out because it’s just too difficult? Are you feeling worry, doubt, and embarrassment because you’re not sure if you can get it up when your woman finally wants to? Have you been dealing with erectile dysfunction for too long? Feeling scared is natural, especially when all the alternatives promise quick fixes, with solutions that never work and take the pleasure out of the event. With more than twenty years of transformational studies and practiced experience, S. Sequoia Stafford has worked with hundreds of men to climax without working so hard. Using her experience as an author, speaker, and master healer, she developed the It’s Hard method, which fixes erectile dysfunction and puts you back in the driver’s seat of...

Genre: Health & Fitness, Personal Health
Size: 114 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Keto Vegan: The Vegan Ketogenic Diet for Every Day and Everybody. The Right Way to Change Your Lifestyle, Change Your Body and Lose Weight without Losing Your Energy. Plant Based Diet Recipes.

by Dr. Al White

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Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Vegetables & Vegetarian, Health & Fitness, Personal Health
Size: 195 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Baby Names: How to Choose the Perfect Name for Your Baby Including Thousands of Names with Meaning and Origin

by Christy Malone

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Genre: Nonfiction, Parenting & Families, Health & Fitness, Personal Health
Size: 166 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Heart Healing: 13 Principles of Emotional Self Healing (Shine Series Book 1)

by Lysa Black

Heart Healing: 13 Principles of Emotional Self-healing ... with a free bonus journal download!

Have you spent a lifetime thinking you are unlovable, unworthy and undeserving?

No one can live a life of freedom and fulfilment when weighed down by the constant barrage of ego dialogue.

What is the meaning behind the repeating patterns of pain in your life? Repeating pain is your soul’s request for healing.
Within these pages you will find thirteen principles that will allow you to self-heal and escape your repeating patterns and finally create the life your heart longs for.

Heart Healing: 13 Principles of Emotional Self-healing was born from experience. Author Lysa Black knows emotional healing is a process of reclaiming the truth of...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 126 pages
Free eBook download for Kindle from 12 February 2020 onward  

Rating: 5.00 / 5
5 reviews

One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation.

by Rose Heale

...

Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 112 pages
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Living The Hygge Lifestyle: Learn The Incredible Power Of The Hygge Way Of Life, Improve Your Wellbeing, Happiness And Relationships With This Comprehensive Guide. With Hygge Recipes

by Oscar Nielsen

Learn About The Hygge Way Of Life, Lower Stress And Find More Meaning In Your Life Do You Want To Discover The Secrets Of Hygge And Find Your Inner Peace? Step Into A Happier Life Using The Ancient Art Of Danish Hygge!With Recipes And A 15-Day Hygge Challenge!Are You?Feeling Stressed Everyday?Want To Improve Your Wellbeing? Know That Your Relationships Could Be Deeper?Discover Healthy Habits?Connect More With Your Partners?You Will Learn The Following:The Origin Of The Hygge LifestyleHow To Start, Right Now! Following And Finding The Hygge MindsetImplementing Hygge At Home And WorkHygge Minimalism And The Seasons And Much Much More! Whether you want to learn more about the Hygge way of life or you want more peace in your daily experience, finding deeper connections with loved ones and ...

Genre: Health & Fitness, Personal Health
Size: 100 pages
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

U Turn to Jesus

by W. L. Sorrell

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Genre: Nonfiction, Religion & Spirituality, Christianity, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 496 kb
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Healthiest Meal Prep Guide on Earth: Eat Exactly Like Me for Just 10 Days!: Reduce Inflammation - Reverse Aging - Rethink the Entire Concept of Food - Recipes & Meal Planning Videos Inside!

by Dexter Mason

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Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 112 pages
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Contemporary Perspectives on Ageism (International Perspectives on Aging Book 19)

by Liat Ayalon

This open access book provides a comprehensive perspective on the concept of ageism, its origins, the manifestation and consequences of ageism, as well as ways to respond to and research ageism. The book represents a collaborative effort of researchers from over 20 countries and a variety of disciplines, including, psychology, sociology, gerontology, geriatrics, pharmacology, law, geography, design, engineering, policy and media studies. The contributors have collaborated to produce a truly stimulating and educating book on ageism which brings a clear overview of the state of the art in the field. The book serves as a catalyst to generate research, policy and public interest in the field of ageism and to reconstruct the image of old age and will be of interest to researchers and s...

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Aging Parents, Politics & Social Sciences, Social Sciences, Science & Maths, Health & Fitness, Personal Health
Size: 564 pages
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Go Vegan? Review of Science Part 2

by Milos Pokimica

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Genre: Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 219 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Best Book of 30 Days Challenges: 30 Habit-Forming Programs to Live a Better Life

by Susan Johnson

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Genre: Self-Help & Counselling, Health & Fitness, Personal Health
Size: 113 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
5 reviews

I AM Enough: Healing A Broken Body

by Michael Pestano

This is not just another weight-loss book. It is a powerful, real, raw, and authentic revealing of the innermost healing of emotional traumas. Healing the body also involves healing the mind through the soul and rise up and be courageous. The deepest wounds are not seen through the scars of what the eyes can see. Rather, they reside inside of us. In this book it explores the successful weight loss of over 107 pounds, reversing type 2 diabetes and the healing transformation from a lonely, troubled, sickly type 2 diabetic, and angry soul to one that is courageous, happy, and healthy in mind, body, and soul.This book encompasses physical fitness, a healthy lifestyle of self-care and self-love, and most importantly connecting, aligning, and uniting mind, body, and soul back as one. Aided throu...

Genre: Biography & True Accounts, Specific Groups, Nonfiction, Religion & Spirituality, New Age, Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Mental Health, Personal Health, Recovery, Self-Help
Size: 262 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life. (Change Your Life Series Book 1)

by Charles P. Carlton

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Genre: Professional & Technical, Medicine, Self-Help & Counselling, Counselling, Education & Reference, Religion & Spirituality, New Age, Science & Maths, Health & Fitness, Personal Health, Self-Help
Size: 101 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Improve Brain: Work on your memory and reach your goals in ideal life with self-help tips

by Stephen Better

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Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 111 pages
Free eBook download for Kindle from 31 January 2020 onward  

Rating: 5.00 / 5
5 reviews

The Mueller Report

by Robert Mueller

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Genre: Parenting & Families, Politics & Social Sciences, Freedom & Security, Terrorism, Health & Fitness, Personal Health
Size: 717 pages
Free eBook download for Kindle from 31 January 2020 onward  

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