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Showing Free eBook 1-30 of 193
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Rating: 5.00 / 5
45 reviews

Shattering

by Marcie S. Jones

"It’s a powerful memoir of a mother’s undying love, faith, family, challenges, and the profound human spirit.” —Joan Marineau, Licensed Mental Health CounselorOne phone call shatters Marcie’s life—her son Hunter had suffered a psychotic episode that landed him in a mental hospital thousands of miles away. But even after he’s home and seemingly on the road to recovery, the voices in his head direct him to kill his parents and throw himself in front of a moving vehicle. It seems more than Marcie can bear, but by the grace of God, she and her family usher Hunter, and each other, through his psychotic breaks and the dire aftermath. But every day is a balancing act, one in which they never know which side they’ll land.Written from her mother’s heart, Marcie doesn’t sugarcoat...

Genre: Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Recovery
Size: 166 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
25 reviews

A New York Kind Of Love: A memoir about addiction, recovery and everything in between (volume 1)

by Dheep Matharu

...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 505 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
24 reviews

Within: Making Peace with Food and Body Image to Create a Healthy Family and Home

by Karen Diaz

...

Genre: Health & Fitness, Recovery
Size: Unknown
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
13 reviews

I Love You, More: Short Stories of Addiction, Recovery, and Loss From the Family's Perspective

by Blake E. Cohen

The compulsion to use substances tends to drain every ounce of life from an individual, but this is often equally as true for their family.Most family members do not know where to turn for support and guidance when a child, parent or spouse becomes ill.  Society offers little to educate the public or de-stigmatize the problem of addiction.I Love You More is distinct and unique from other books on the market on addiction as it is meant to be an emotional education on the family systems affected by addiction using three, fictional short stories, all with very different endings.These three powerful stories have common threads of hope, pain, mistrust, grief, worry, change, acceptance, belief, and the constant presence of varying levels of sanity across a broad spectrum.I Love You More offers ...

Genre: Health & Fitness, Recovery
Size: 103 pages
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Quitting Smoking: 10 Foolproof and Natural Ways to Quit Smoking

by Henry Lee

A Concise and No-Fluff Guide on Ending Your Smoking Addiction
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Smoking brings nothing but trouble. You are not the only one who gets affected when you smoke, your loved ones and the people around you could suffer too. Smoking can also greatly affect the environment. Quitting now can help a lot in bringing improvement to your health and that of your family. One less smoker means less pollutant in the air.

Therapy is good, but it can be costly. In Quit Smoking: 10 Foolproof and Natural Ways to Quit Smoking, Crush Your Smoking Addiction you will learn how to quit smoking the natural way and why you need to try the suggested ways that ca...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 30 pages
Free eBook download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us cra...

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 28 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

by Freddie Masterson

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health, Personal Health, Recovery
Size: 58 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

One Heart's Journey: Lyrics of an Imperfect Life

by Kate McGahan

...

Genre: Self-Help & Counselling, Health & Fitness, Recovery
Size: 97 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Eating Disorder Self Help: This book includes: Stop Emotional Eating and Overeating Emotional Eating Workbook

by James Glad

...

Genre: Health & Fitness, Recovery
Size: 321 pages
Free eBook download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Plant-Based Meal Prep: Easy and Delicious Recipes for Busy People. Kick-Start Healthy Eating with a 30-day Meal Plan, and Integrate the Ketogenic Diet to Feel Satisfied and Boost Your Energy

by Melissa Drew

...

Genre: Health & Fitness, Recovery
Size: 217 pages
Free eBook download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Happiness Warrior: A Guide to Being Proud of Yourself

by Julie Jules

...

Genre: Health & Fitness, Recovery
Size: 39 pages
Free eBook download for Kindle from 17 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Law of Attraction: for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with “Dieting” and Transform Your Body with LOA!

by Elena G. Rivers

What have you not done to try to lose weight?Was it actually worth it? Was it worth your time, money and peace of mind?-Did you get the results you wanted?-You see, most diets fail because people approach them with the mindset of resistance…Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because we have bought into societies expectations. When we do not meet those expectations, we declare war on that part of ourselves that does not fit those expectations, such as being overweight.Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 83 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Emotional Eating: The Complete Step By Step Workbook To Start Your Journey Towards Food Freedom: How To Stop Overeating And Develop A Healthy Relationship With Food, Nurturing Yourself Mindfully

by Vanessa Brown

...

Genre: Health & Fitness, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Heart Healing: 13 Principles of Emotional Self Healing (Shine Series Book 1)

by Lysa Black

Heart Healing: 13 Principles of Emotional Self-healing ... with a free bonus journal download!

Have you spent a lifetime thinking you are unlovable, unworthy and undeserving?

No one can live a life of freedom and fulfilment when weighed down by the constant barrage of ego dialogue.

What is the meaning behind the repeating patterns of pain in your life? Repeating pain is your soul’s request for healing.
Within these pages you will find thirteen principles that will allow you to self-heal and escape your repeating patterns and finally create the life your heart longs for.

Heart Healing: 13 Principles of Emotional Self-healing was born from experience. Author Lysa Black knows emotional healing is a process of reclaiming the truth of...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 126 pages
Free eBook download for Kindle from 12 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Healthiest Meal Prep Guide on Earth: Eat Exactly Like Me for Just 10 Days!: Reduce Inflammation - Reverse Aging - Rethink the Entire Concept of Food - Recipes & Meal Planning Videos Inside!

by Dexter Mason

...

Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 112 pages
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Unbecoming: I Lost 345 Pounds Naturally Using 5 Simple Steps...Now You Can Have A Better Body And Life Too!

by Kitty Norton

...

Genre: Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 55 pages
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 5.00 / 5
5 reviews

MAXIMUM WEIGHT LOSS, MINIMUM EFFORT: A guide to losing weight for people who love food - and hate exercise!

by Anthony Williams

...

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 32 pages
Free eBook download for Kindle from 09 February 2020 onward  

Rating: 5.00 / 5
5 reviews

48 laws of weight-loss: Total dominance over the scale

by anthony geddes

...

Genre: Health & Fitness, Recovery
Size: Unknown
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
5 reviews

I AM Enough: Healing A Broken Body

by Michael Pestano

This is not just another weight-loss book. It is a powerful, real, raw, and authentic revealing of the innermost healing of emotional traumas. Healing the body also involves healing the mind through the soul and rise up and be courageous. The deepest wounds are not seen through the scars of what the eyes can see. Rather, they reside inside of us. In this book it explores the successful weight loss of over 107 pounds, reversing type 2 diabetes and the healing transformation from a lonely, troubled, sickly type 2 diabetic, and angry soul to one that is courageous, happy, and healthy in mind, body, and soul.This book encompasses physical fitness, a healthy lifestyle of self-care and self-love, and most importantly connecting, aligning, and uniting mind, body, and soul back as one. Aided throu...

Genre: Biography & True Accounts, Specific Groups, Nonfiction, Religion & Spirituality, New Age, Spirituality, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Mental Health, Personal Health, Recovery, Self-Help
Size: 262 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Prison With No Bars: A Book for Families Dealing with Addict Loved Ones

by Clint Crawford

Everyday, somewhere in the world, there is someone struggling with drug/alcohol addiction. There is also another struggle going on at the exact same time. The struggle of those who love that addict. We often see movies, articles, blogs, and books about addiction and what addiction is like for someone battling it, but we do not see quite as much information for families. This book is written for that purpose. When you love an addict, it can become like a prison with no bars. You feel helpless, hopeless, afraid, angry, and an entire host of other emotions.....often all at the same time. This book not only offers education about addiction and direction on how best to deal with an addict loved one, but it also offers hope. This book gives a very real, honest, look at addiction and what...

Genre: Health & Fitness, Recovery
Size: 134 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Codependency: Guidebook to escape the prison of codependency, find yourself and learn to live healthy relationships

by Natalie J. Headen

CODEPENDENCY: Guidebook to Escape the Prison of CodependencyIs there someone in your life who is an addict or an abuser?Do you call in sick for her when really she’s hungover? Do you forgive him for blowing the rent money again on a sure bet or taking his anger out on you? Do you let her crash in your house when her bad behavior has left her with no place else to go?Do you sigh a lot and see yourself as a misunderstood giver?Have you forgotten where you end and the other person begins?You could be codependent. The other person could be a spouse or partner, a child, a parent, a boss, a friend, and the problems they struggle with can also vary. It’s your response that makes you codependent, and that’s where you have control.CODEPENDENCY: Guidebook to Escape the Prison of Codependency c...

Genre: Health & Fitness, Mental Health, Recovery
Size: 160 pages
Free eBook download for Kindle from 06 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Self-Love Handbook Magnified with Law of Attraction: Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve

by Elena G. Rivers

Are you ready to experience more love and light in your life?Do you want to transform negative into positive?Do you want to embrace the true, authentic you and let the opportunities come to you?So that you no longer have to push and “hustle”…How about getting rid of negative patterns and addictions that are holding you back?And what if you could almost instantly shift into self-love, magnify it with the Law of Attraction and totally transform your energy?Self-Love Handbook is a simple, 8 step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your wellbeing and creating an authentic career and life.Here is exactly what you will discover inside:-the #1 reason why most ...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Recovery
Size: 102 pages
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 5.00 / 5
5 reviews

My Big Fat...Fat: The A to Z of Fatness: Chock Full of Tools, Tips, Stories and Reviews

by Samantha Dee

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 191 pages
Free eBook download for Kindle from 31 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Alcoholic Control: How to Stop Drinking & Change Your Life: A Real-Life Guide to Help You Control Alcohol, Find Freedom and Happiness & Recover the Real You

by Silvia Pala

...

Genre: Health & Fitness, Recovery
Size: 102 pages
Free eBook download for Kindle from 30 January 2020 onward  

Rating: 5.00 / 5
5 reviews

What (the Hell) is Hummus?: My Odyssey from The Land of Big & Tall

by Kevin Grote

FIRST OFF, let’s get a few things straight.
I am no doctor, guru, or dietician.
I will stick to the plain, unblemished, and embarrassing truth. A struggle, I have won and lost, over the last thirty years.
And rise to fight again.
My weight.
Before you do anything to change your ways, consult with a physician.
Talk to them.
They are on your side, if you are honest.
Your doctor has heard, like a judge in traffic court, every excuse in the book for bad behavior.
Don’t think that you are cunning, and have a rational reason for gaining twenty-five pounds in six months. They have heard them all, including from me.
Like a kindly father, or a priest in the confessional, they provide absolution, and send you off with...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 29 January 2020 onward  

Rating: 5.00 / 5
4 reviews

Fall into Happiness: Finding Hope, Peace of Mind, and Love after Addiction

by Karen Alexander

If you, or someone you love has been justifying behavior, living in constant chaos and dysfunction, this is a book that may serve as a lifeline to something better.Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth and helps others to do the same while learning to embrace their scars. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the façade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. The story will resonate with a powerful message for those who may al...

Genre: Nonfiction, Parenting & Families, Family Relationships, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Recovery
Size: 104 pages
Free eBook download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
3 reviews

Key Steps to Alcohol Freedom: Ready for a change?

by KARL SWISS

If you are suffering from alcohol addiction or know someone who is then you need to download Key Steps To Alcohol Freedom: Ready For A Change? Right now!For too long people that we know and love have suffered under the horrible addiction of alcoholism, accepting that you have a problem is possibly one of the biggest steps in getting over this horrible addiction, but what comes next? Inside Key Steps To Alcohol Freedom, we will give you advice on how you can get the help and treatment that you need to help conquer this addiction.Download the Key Steps To Alcohol Freedom to find out how you can get treatment to and overcome alcohol now!Inside the Key Steps To Alcohol Freedom we will discuss:The important factors in alcoholismThe many and varying causes of alcoholismThe effects of alcohol and...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Recovery
Size: 29 pages
Free eBook download for Kindle from 27 January 2020 onward  

Rating: 5.00 / 5
2 reviews

Emotional Eating: A real Mindful Eating Guide. STOP overeating and binge eating. This book includes: weight loss plan and one week Healthy Meal Prep.

by Emily Taylor

...

Genre: Health & Fitness, Recovery
Size: 6.32 mb
Free eBook download for Kindle from 19 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Alcoholism, the truth: A solution about dealing with an alcoholic partner

by Stefanie May

If you or someone you know is married or in a relationship with an alcoholic, then you know exactly how traumatic and depressing the experience can be. Not only does it cause substantial emotional damage and physical problems, living with an alcohol-dependent partner can make you lose your sense of self.But did you know that there are simple things you can do to regain your sense of self without constant struggles and help your partner win their battle against alcoholism?This book is written to show you how to overcome the chaos of living with an active drinker and how you can take back control of your life seamlessly. Within the pages of this special guide, author Stephanie May reveals effective new ways of thinking and acting that will help partners of alcoholics replace the ineffective ...

Genre: Health & Fitness, Recovery
Size: 90 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Binge Eating: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy

by Cathrine Kowal

...

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 10 February 2020 onward  

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