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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 898
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Rating: 5.00 / 5
39 reviews

Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you’re training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Wa...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
15 reviews

Casanova Blueprint: How to Effortlessly Attract Beautiful Women Like a Natural in 30 days (Modern Casanova Book 1)

by Mark London

HOW TO BECOME A CASANOVA IN JUST 30 DAYS What if someone was to tell you that Casanova got it right because he knew how to read women and how to behave in their company? Would it really be as simple as that? Well, the truth of the matter is that it isn't as simple as that. I have seen so many men make an absolute fool of themselves while trying to get a date. That was the main reason for producing this book so that you don't make the same mistakes and learn how to:Turn chit chat into meaningful conversationHow to get her attention in the first placeHow to make meaningless conversations into meaningful onesUsing your body language to attract women toward youTake the 30 day challenge and win!The recipe is here within the pages of this book. All you need to do is read it, and you will be chat...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health, Relationships
Size: 23 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
14 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Food & Drink, Health & Fitness, Personal Health
Size: 177 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
14 reviews

Keto Meal Prep: Easy Ketogenic Diet Recipes for Beginners

by Jerryk luna

Keto Meal Prep is the ordinary solution to weight loss, save your time, and keep keto easy with ready-to-go meals for whole week.A small decision and prepping go a long way near success on the ketogenic diet. In Keto Meal Prep, you’ll learn how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.With this believed in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won’t ever feel unsatisfied. Possibly, you won’t even notice you are in diet!Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal.Keto Meal Prep sets you up for weeknight success on the ketogenic diet...

Genre: Health & Fitness, Personal Health
Size: 89 pages
Free eBook download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
13 reviews

Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier

by Stuart Roberts

...

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 431 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
12 reviews

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Freestyle Cookbook with All New Scrumptious Recipes & 3 Week Meal Plan

by Schultz MD, Jonathan

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Genre: Food & Drink, Meals, Natural Foods, Professional & Technical, Medicine, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: Unknown
Free eBook download for Kindle from 03 February 2020 onward  

Rating: 5.00 / 5
10 reviews

Vegan for Beginners: The Ultimate Guide to a Healthy Vegan Lifestyle

by Shasta Averyhardt

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Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Emotional Intelligence 2.0: How To Improve Your Social Skills For Adults and Eq , Develop Your Emotional Intelligence, Increase Positive Intelligence And Build Healthy Relationship For Happy Life.

by Daniel Newton

Emotional intelligence 2.0: Even though emotional intelligence lacks the volume of quantitative empirical cognitive research that IQ has, the research in the field of cognitive learning has suggested that emotional intelligence is a key fundamental aspect of education. According to a report published by the National Center for Clinical Infant Programs, the level of success that a student has learned new material boils down to their levels of confidence, self-control, curiosity, their ability to communicate, their cooperativeness, their relatedness, and their intentionality. All these traits are aspects of emotional intelligence. More recently, social scientists are beginning to uncover the relationship of emotional intelligence to other organizational psychologies, such as leadership, grou...

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 129 pages
Free eBook download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Keto For Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step By Step Guidebook even for Beginners

by Mary Knox

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Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 6.76 mb
Free eBook download for Kindle from 17 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Concussion 101 Pocket Guide: For parents, athletes, or anyone who cares about their health

by ImPACT Applications

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Genre: Nonfiction, Health & Fitness, Personal Health, Safety & First Aid
Size: 2.20 mb
Free eBook download for Kindle from 04 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Food Becomes You: Simple Steps for Lifelong Wellness

by Peg Doyle M.Ed.

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Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us cra...

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 28 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Candida Diet Cookbook – The Candida Overgrowth Treatment Book for Ultimate Cure.: Cleanse Your Body with Our Anti Candida Diet Cookbook.

by Dora Jones

The book focuses on a healthy lifestyle and puts emphasis on how a person can follow a diet, which is free of sugar. You will be inspired by the information given in this book as it covers the entire topic of the candida diet.Your main motive should be to avoid carbs and sugar. Even when you go out to do your grocery, read the ingredients on the back of the product you are about to buy. Even if you buy something, which has sugar by mistake, try not using it. Sugar is not good for the health at all.This book will help you plan your menu and your dishes for the entire week, as well as for the entire month. The best thing about this book is that the recipes are so tempting and delicious that one would not feel being on a diet when having these foods.The book is divided into the following chap...

Genre: Health & Fitness, Personal Health
Size: 57 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living

by Patricia Greene

Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent Fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, Intermittent Fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!In this fasting diet book, you’ll briefly learn about the origins of Intermittent Fasting, how...

Genre: Health & Fitness, Personal Health
Size: 91 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

STRESS FREE: 7 Steps to a Pain Free Life (stress management, stress management techniques, stress reduction, stress solutions, stress busters, stress free life, stress)

by Cristina Abate

Discover How to Live a Stress Free Life
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to get rid of stress and how to make changes in your life so stress can’t get in.

Everyone at some stage suffers from stress. Most people realize the problem, but have been unable to find the solution.

The truth is, if you are suffering from stress it is because you do not know what to do.

This book will teach you how to get rid of stress easily and quickly.


Here is a Preview of What You Will Learn...
What is stress?Good stress and bad stressThe effects of stress o...

Genre: Business & Finance, Reference, Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 50 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Senior Season: Design an Inner Bucket List - Make the rest of your life the best of your life !

by Robert Robotti

The Senior Season is for baby boomers who want to enjoy meaning, purpose, fun, and fulfillment in their senior years. This book offers a unique and interactive approach to reflect on your past, present, and future, as you reset your priorities to make your life more relevant and vibrant.The Senior Season focuses on the creation of your own "inner" bucket list: one that addresses quality choices of "Who, What and How" you prefer to be in your golden years. The author, Robert Robotti shares his personal stories to inspire and motivate you to raise your self-awareness and embrace a better version of yourself.In addition, you can learn how to establish future relevance within your family tree, by preparing and sharing a video version of your life story, and preserving it in your family archive...

Genre: Health & Fitness, Personal Health
Size: 174 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The 12 Books of Motivation and Life Tips: Book 1 January

by Anthony Grimley

Do you want to get things done?Do you want to stop procrastinating? This book gives you short and simple daily motivational tips plus simple psychological tricks to help you achieve your goals.With inspirational advice for health, general well-being, finance, mindfulness and self-belief. Each book combines to create a year-long companion, your personal motivational coach, to keep you motivated and inspired.Supercharge your will power! Unlock your secret potential! Get this book and take action!...

Genre: Religion & Spirituality, Spirituality, Health & Fitness, Personal Health
Size: 40 pages
Free eBook download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How to Look Young: and be more grateful, grounded and gorgeous

by Francesca Hepton

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Beauty & Fashion, Personal Health, Self-Help
Size: 100 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Cure For Mental Illness?: How To Naturally Heal Yourself Of Depression, Anxiety, And Other Mental Disorders

by Emily Josephine

Is there a cure for depression? Or at least a natural treatment for depression so you don’t have to toxify your body with drugs? What about a cure for anxiety? Schizophrenia? Chronic anger?Ladies, wouldn’t it be great if you could eliminate most of your P.M.S. symptoms?The bad news is, there is no cure for mental illness. Not in the way that most people think of “cures.” The good news is, if you suffer from a mental illness which stems mainly from a brain chemistry imbalance, you can give your body the support it needs to HEAL ITSELF in just a few simple steps. How do I know? I healed myself from chronic depression as well as PMDD (Premenstrual Dystrophic Disorder, a kind of PMS on steroids) using these steps. Other people have used these same steps to heal themselves from a variet...

Genre: Health & Fitness, Personal Health
Size: 21 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

by Freddie Masterson

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health, Personal Health, Recovery
Size: 58 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Healthy Habits to Lose Weight: How to achieve long lasting results

by Amy Green

...

Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 41 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

PREVENTING ALZHEIMER'S: Alzheimer's Factors, Prevention Steps and Foods That Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs Book 6)

by Joseph Veebe

If you are above the age of 50, plaques and tangles associated with Alzheimer's may have already started forming in your brain. At the age of 65, you have 10% chance of Alzheimer's and at age 80, the chances are 50%. Alzheimer's, however, is preventable.Approximately 50 million people suffer from Alzheimer’s worldwide. In the U.S. alone, 5.5 million people have Alzheimer’s – a whopping 10 percent of the worldwide Alzheimer’s population. Alzheimer’s incidence rate in the U.S. and other western countries is 100 times that of the countries in Asia and AfricaWith proper diet and exercise (of the mind and body), Alzheimer's is preventableAlzheimer's is a serious health care issue in many of the western countries as the population age and also the life expectancy increase.Alzheimer's d...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 114 pages
Free eBook download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Keto for Women over 50: The Beginner’s Ultimate Keto Diet Cookbook After 50 as a Senior Women to Regain Metabolism and Stay Healthy Quick and Easy.

by Dr. Katie King

...

Genre: Professional & Technical, Medicine, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Glow Challenge: From Excuses to Healthy Habits 5 minutes at a time

by Mary Ann Kalonick

...

Genre: Health & Fitness, Personal Health
Size: 99 pages
Free eBook download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Baby Names: The Most Popular Baby Names of 2019 and Their Spiritual Significance

by Lynne Spencer

Baby NamesThe Most Popular Baby Names of 2019 and Their Spiritual SignificanceThis book is for every dedicated parent who wants to find a current and popular name for their child which also has deeper meaning.Do you find that most books of baby names just don’t go deep enough into the underlying significance? Or if they do, they tend to be a bit outdated or unfashionable?You don’t want your child to grow up feeling isolated with a name that is glaringly uncool, and yet you feel very strongly about it having spiritual value…Well, many parents worry that the popular, trendy names don’t have any deeper meaning, but it simply isn’t true!If you want to understand the psychology behind choosing the perfect name, what trends influence this and what’s hot right now, as well as what N...

Genre: Parenting & Families, Health & Fitness, Personal Health
Size: 59 pages
Free eBook download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Mindfulness Meditation for Women: The 4 Vital Methods to Stop Worry, Increase Happiness, and Discover Harmony in Your Life

by Michelle A. Rockloff

...

Genre: Health & Fitness, Personal Health
Size: 35 pages
Free eBook download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Guide to High Blood Pressure

by Susan Schachter

...

Genre: Health & Fitness, Personal Health
Size: 46 pages
Free eBook download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

AGING with Power, Grace & Fun (Permission Granted Today)

by Virginia Reeves

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to.You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points:You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom.An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 37 pages
Free eBook download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Narcissistic Personality Disorder: 10 Signs of Narcissistic Personality Disorder and How to Handle or Avoid that Hell. (Borderline Personality Disorder, ... Parent, Disarming the Narcissist Book1.)

by Fidelma Rafferty

Narcissistic Personality DisorderIn this book, you will learn about the telltale signs of narcissistic personality disorder from an experienced psychotherapist. You will be given specific characteristics of personality along with real life examples to help you spot this trait in people. Once you are aware of what signs to look for, you won’t ever be victimized by a narcissist again. In addition, this book will give you the tools you need to start healing from the mental anguish that often comes along with being involved with narcissists. We can’t always choose who we have around us, but with the right mindset, it’s possible to stay strong around even the most difficult of people.In some cases, you may choose to disengage from that person permanently, and in other cases, it isn’t qu...

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Science & Maths, Self-Help & Counselling, Health & Fitness, Personal Health, Reference, Relationships
Size: 43 pages
Free eBook download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Plant Based Diet: The perfect plan to reset your body and boost your energy. A kick-start guide to cook and live your best. Easy meatless recipes for sane nutrition also good for the environment.

by Ivy Cook

...

Genre: Health & Fitness, Personal Health
Size: 171 pages
Free eBook download for Kindle from 20 February 2020 onward  

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