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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 830
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Rating: 5.00 / 5
39 reviews

Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you’re training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Wa...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
15 reviews

Casanova Blueprint: How to Effortlessly Attract Beautiful Women Like a Natural in 30 days (Modern Casanova Book 1)

by Mark London

HOW TO BECOME A CASANOVA IN JUST 30 DAYS What if someone was to tell you that Casanova got it right because he knew how to read women and how to behave in their company? Would it really be as simple as that? Well, the truth of the matter is that it isn't as simple as that. I have seen so many men make an absolute fool of themselves while trying to get a date. That was the main reason for producing this book so that you don't make the same mistakes and learn how to:Turn chit chat into meaningful conversationHow to get her attention in the first placeHow to make meaningless conversations into meaningful onesUsing your body language to attract women toward youTake the 30 day challenge and win!The recipe is here within the pages of this book. All you need to do is read it, and you will be chat...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health, Relationships
Size: 23 pages
Free eBook download for Kindle from 08 January 2020 onward  

Rating: 5.00 / 5
14 reviews

Keto Meal Prep: Easy Ketogenic Diet Recipes for Beginners

by Jerryk luna

Keto Meal Prep is the ordinary solution to weight loss, save your time, and keep keto easy with ready-to-go meals for whole week.A small decision and prepping go a long way near success on the ketogenic diet. In Keto Meal Prep, you’ll learn how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.With this believed in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won’t ever feel unsatisfied. Possibly, you won’t even notice you are in diet!Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal.Keto Meal Prep sets you up for weeknight success on the ketogenic diet...

Genre: Health & Fitness, Personal Health
Size: 89 pages
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 5.00 / 5
14 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Food & Drink, Health & Fitness, Personal Health
Size: 177 pages
Free eBook download for Kindle from 26 December 2019 onward  

Rating: 5.00 / 5
13 reviews

Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier

by Stuart Roberts

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Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 431 pages
Free eBook download for Kindle from 07 January 2020 onward  

Rating: 5.00 / 5
12 reviews

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Freestyle Cookbook with All New Scrumptious Recipes & 3 Week Meal Plan

by Schultz MD, Jonathan

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Genre: Food & Drink, Meals, Natural Foods, Professional & Technical, Medicine, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: Unknown
Free eBook download for Kindle from 04 January 2020 onward  

Rating: 5.00 / 5
10 reviews

Vegan for Beginners: The Ultimate Guide to a Healthy Vegan Lifestyle

by Shasta Averyhardt

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Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 08 January 2020 onward  

Rating: 5.00 / 5
7 reviews

Emotional Intelligence 2.0: How To Improve Your Social Skills For Adults and Eq , Develop Your Emotional Intelligence, Increase Positive Intelligence And Build Healthy Relationship For Happy Life.

by Daniel Newton

Emotional intelligence 2.0: Even though emotional intelligence lacks the volume of quantitative empirical cognitive research that IQ has, the research in the field of cognitive learning has suggested that emotional intelligence is a key fundamental aspect of education. According to a report published by the National Center for Clinical Infant Programs, the level of success that a student has learned new material boils down to their levels of confidence, self-control, curiosity, their ability to communicate, their cooperativeness, their relatedness, and their intentionality. All these traits are aspects of emotional intelligence. More recently, social scientists are beginning to uncover the relationship of emotional intelligence to other organizational psychologies, such as leadership, grou...

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 129 pages
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 5.00 / 5
7 reviews

Keto For Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step By Step Guidebook even for Beginners

by Mary Knox

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Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 6.76 mb
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 5.00 / 5
7 reviews

Concussion 101 Pocket Guide: For parents, athletes, or anyone who cares about their health

by ImPACT Applications

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Genre: Nonfiction, Health & Fitness, Personal Health, Safety & First Aid
Size: 2.20 mb
Free eBook download for Kindle from 05 January 2020 onward  

Rating: 5.00 / 5
5 reviews

PREVENTING ALZHEIMER'S: Alzheimer's Factors, Prevention Steps and Foods That Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs Book 6)

by Joseph Veebe

If you are above the age of 50, plaques and tangles associated with Alzheimer's may have already started forming in your brain. At the age of 65, you have 10% chance of Alzheimer's and at age 80, the chances are 50%. Alzheimer's, however, is preventable.Approximately 50 million people suffer from Alzheimer’s worldwide. In the U.S. alone, 5.5 million people have Alzheimer’s – a whopping 10 percent of the worldwide Alzheimer’s population. Alzheimer’s incidence rate in the U.S. and other western countries is 100 times that of the countries in Asia and AfricaWith proper diet and exercise (of the mind and body), Alzheimer's is preventableAlzheimer's is a serious health care issue in many of the western countries as the population age and also the life expectancy increase.Alzheimer's d...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 114 pages
Free eBook download for Kindle from 25 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Baby Names: The Most Popular Baby Names of 2019 and Their Spiritual Significance

by Lynne Spencer

Baby NamesThe Most Popular Baby Names of 2019 and Their Spiritual SignificanceThis book is for every dedicated parent who wants to find a current and popular name for their child which also has deeper meaning.Do you find that most books of baby names just don’t go deep enough into the underlying significance? Or if they do, they tend to be a bit outdated or unfashionable?You don’t want your child to grow up feeling isolated with a name that is glaringly uncool, and yet you feel very strongly about it having spiritual value…Well, many parents worry that the popular, trendy names don’t have any deeper meaning, but it simply isn’t true!If you want to understand the psychology behind choosing the perfect name, what trends influence this and what’s hot right now, as well as what N...

Genre: Parenting & Families, Health & Fitness, Personal Health
Size: 59 pages
Free eBook download for Kindle from 24 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Mindfulness Meditation for Women: The 4 Vital Methods to Stop Worry, Increase Happiness, and Discover Harmony in Your Life

by Michelle A. Rockloff

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Genre: Health & Fitness, Personal Health
Size: 35 pages
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 5.00 / 5
5 reviews

The Guide to High Blood Pressure

by Susan Schachter

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Genre: Health & Fitness, Personal Health
Size: 46 pages
Free eBook download for Kindle from 21 January 2020 onward  

Rating: 5.00 / 5
5 reviews

AGING with Power, Grace & Fun (Permission Granted Today)

by Virginia Reeves

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to.You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points:You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom.An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 37 pages
Free eBook download for Kindle from 21 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Narcissistic Personality Disorder: 10 Signs of Narcissistic Personality Disorder and How to Handle or Avoid that Hell. (Borderline Personality Disorder, ... Parent, Disarming the Narcissist Book1.)

by Fidelma Rafferty

Narcissistic Personality DisorderIn this book, you will learn about the telltale signs of narcissistic personality disorder from an experienced psychotherapist. You will be given specific characteristics of personality along with real life examples to help you spot this trait in people. Once you are aware of what signs to look for, you won’t ever be victimized by a narcissist again. In addition, this book will give you the tools you need to start healing from the mental anguish that often comes along with being involved with narcissists. We can’t always choose who we have around us, but with the right mindset, it’s possible to stay strong around even the most difficult of people.In some cases, you may choose to disengage from that person permanently, and in other cases, it isn’t qu...

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Science & Maths, Self-Help & Counselling, Health & Fitness, Personal Health, Reference, Relationships
Size: 43 pages
Free eBook download for Kindle from 21 January 2020 onward  

Rating: 5.00 / 5
5 reviews

The Guide To Staying Healthy After 40 For Men...The Keto Way: Live Your Best Life.

by Richard Robertson

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Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 20 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Intermittent Fasting For Women: A Complete Guide for Weight Loss, Support Your Hormones, for A Healthy Lifestyle and Slow Aging Through the Autophagy Process Without Losing Taste, Easy for Beginners.

by Melany Burns

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Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 19 January 2020 onward  

Rating: 5.00 / 5
5 reviews

PCOS Diet: 2 Books in 1 Prediabetes & PCOS Cookbook. Learn to Live a Healthy, Energetic Lifestyle and Discover How to Reverse Prediabetes and Reduce Insulin Resistance to Eliminating PCOS Symptoms

by Rebeca Adams

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Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 19 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Life Lessons

by Shaun Attwood

As seen worldwide on National Geographic Channel’s Banged-Up Abroad, Shaun Attwood moved from the UK to Arizona as a penniless graduate and became a millionaire. After getting heavily involved in club drugs, a SWAT team smashed his door down. In the harsh reality of Arizona’s penal system, Shaun was forced to reappraise his life.

Reflective, philosophical, occasionally terrifying and darkly humorous, Shaun Attwood’s Life Lessons seeks to help young people put their lives into perspective as they wrestle with the trials of adulthood.

These lessons are told through hard-hitting stories from Shaun’s life – from high-flying share trader and party animal to prisoner in Arizona’s deadliest jail and super-maximum security prison.

In an age which ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Personal Health, Teen & Young Adult
Size: 111 pages
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Walking My Momma Home: Finding Love, Grace, and Acceptance Through the Labyrinth of Dementia

by Kathy Flora

You are NOT Alone!Over 15.7 million people today are caring for a loved one with dementia.As caregivers, it’s easy for us to feel isolated. If you’re weary of the heartache and losses you both suffer, of the restless nights and chaotic days, then you know that our frustrations, helplessness, and fear can drive us to our knees. Dementia is cruel.But the caregiving journey that we are on also offers unexpected, uplifting gifts:•profound personal insight•explosive spiritual growth•discovery of our deepest selfAll of these gifts are buried, to be uncovered in the experience of walking alongside.Caregiving is tough, yet it can open a channel to accessible grace that will change your life forever.Walking My Momma Home is a memoir of my mom and me. It’s about love, hope, uncertainty, ...

Genre: Nonfiction, Parenting & Families, Aging Parents, Health & Fitness, Disorders & Diseases, Personal Health
Size: 253 pages
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Believe You Can Live a Life You Love at 50+: True Stories to Inspire Women

by Sue Williams

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Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Go Wild!: Over 200 Ways to Connect With Nature

by Emily Goss

Say the word, ‘nature’ and most people will imagine green landscapes and cute animals. While both are certainly worthy of appreciation, in reality, nature is all around us. From lichen and insects to trees and clouds, there’s always something magical to see if you look for it. And whether you’re surrounded by rolling hills or living a hectic city life, by appreciating nature, you can enhance your health, happiness, and sense of connection with the world around you. Go Wild! is packed with ideas to help you make the most of nature, along with the latest research on the benefits it can bring. From relaxation to saving money, enhancing your work performance to improving sustainability, there are endless advantages to connecting with the world around you. It’s said that the best thin...

Genre: Nonfiction, Science & Maths, Nature & Ecology, Health & Fitness, Personal Health
Size: 86 pages
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 5.00 / 5
5 reviews

The Anti Ageing Kitchen : How to look younger, have more energy and feel amazing

by Hollie Power

Rediscover your inner youth with the Anti Ageing KitchenAfter years of tirelessly trying to discover the secret of eternal youth, I stumbled upon the elixir, in my very own kitchen.My wrinkles relaxed, my energy grew and I even lost weight. This book teaches all the basics you need to understand how to look and feel younger, just by the way you eat. Discover -Pro ageing and how to avoid it How to eat for younger skin The anti ageing superstars of todayAnti ageing recipesSkin care recipesHair care recipesAnd so much more...This book will simply guide you through the path to easily change your lifestyle. ...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: 122 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Law of Attraction: for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with “Dieting” and Transform Your Body with LOA!

by Elena G. Rivers

What have you not done to try to lose weight?Was it actually worth it? Was it worth your time, money and peace of mind?-Did you get the results you wanted?-You see, most diets fail because people approach them with the mindset of resistance…Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because we have bought into societies expectations. When we do not meet those expectations, we declare war on that part of ourselves that does not fit those expectations, such as being overweight.Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 83 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

JUMP START YOUR HEALTH IN 60 STEPS: Medical advice to understand your body, fitness, nutrition and all the ways you’ve been taking care of yourself wrong!

by Sarah Mliyahe

Have you ever wanted to know more about your body? Do you have questions that you can’t answer regarding your health, nutrition or your hygiene? If you do, look no more!The author is a medical student and a yogi, with a passion to honor the body and preserve its health. No matter your age, or how far along you are on your personal journey. After this quick and easy read, you’ll be equipped with new bits of information and tips you’ve never heard before, that will help you to take better care of yourself and your family....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 26 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Bald n Dashing!: Hair Loss by Chance, Bald by Choice!

by Cameron M. Clark

You didn’t choose to lose your hair.

And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss.

Well, enough is enough! Enter ‘Bald n Dashing: Hair Loss by Chance, Bald by Choice!’

By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over adopting certain hair regrowth methods or hair restoration procedures that will just lead to more sadness and disappointment.

It is time to no longer feel shame about...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Self-Help
Size: 64 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Anti inflammatory diet plan: Beginners Guide to Heal Your Immune System, Eliminate Inflammation and Lose Weight Fast

by Dorothy Fox

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Genre: Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating

by Ashley Brain

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Genre: Health & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

It's Hard!: Sexual Satisfaction Secrets to Beat Erectile Dysfunction

by S. Sequoia Stafford

Do you want to climax with ease? Is climaxing getting you down and out because it’s just too difficult? Are you feeling worry, doubt, and embarrassment because you’re not sure if you can get it up when your woman finally wants to? Have you been dealing with erectile dysfunction for too long? Feeling scared is natural, especially when all the alternatives promise quick fixes, with solutions that never work and take the pleasure out of the event. With more than twenty years of transformational studies and practiced experience, S. Sequoia Stafford has worked with hundreds of men to climax without working so hard. Using her experience as an author, speaker, and master healer, she developed the It’s Hard method, which fixes erectile dysfunction and puts you back in the driver’s seat of...

Genre: Health & Fitness, Personal Health
Size: 114 pages
Free eBook download for Kindle from 16 January 2020 onward  

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