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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 239
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Rating: 5.00 / 5
41 reviews

Whole30 Instant Pot Cookbook #2019: Simple, Easy & Delicious Instant Pot Recipes to Help You Succeed with the Whole30 Diet and Beyond (Including Pictures & Nutrition Facts)

by Valentia D. Smith

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Genre: Health & Fitness, Nutrition
Size: 92 pages
Free eBook download for Kindle from 24 November 2019 onward  

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Rating: 5.00 / 5
21 reviews

Eating Clean: Budget-Friendly Breakfast, Lunch & Dinner Recipes for Clean Eating Diet and Healthy Weight Loss. Clean-Eating Cookbook for Beginners and Busy Families (eat clean diet recipes)

by Tiffany Shelton

Don’t Know How to Start Eating Clean? Come here, and You'll Find Essential Tips for Clean Eating!What is Eating Clean? This is a general question with a simple answer: A Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean Books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight –  perfect way to remove from your daily food allowance all harmful products that can be destructive to your health.  Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are ...

Genre: Health & Fitness, Nutrition
Size: 79 pages
Free eBook download for Kindle from 18 November 2019 onward  

Rating: 5.00 / 5
6 reviews

Keto Vegetarian Cookbook 2019-2020: 600+ Low-Carb Vegetarian Recipes, 1000-Day Diet Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks

by Anthony James William

Keto Vegetarian Cookbook 2019-2020...

Genre: Health & Fitness, Nutrition
Size: 528 pages
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Vegetarian Meal Planning: Plant based Keto also against Cancer for an Anti Inflammatory Diet. 125 Delicious Recipes with photos incluted the Shopping list. A really Plant Food Diet to reduce meat.

by Ginny McKein

...

Genre: Health & Fitness, Nutrition
Size: 164 pages
Free eBook download for Kindle from 12 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Prediabetes Diet Plan: How to Prevent Diabetes: The Ultimate Guide for Your Health, an Action Plan Step by Step

by Mike Swing

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 118 pages
Free eBook download for Kindle from 12 December 2019 onward  

Rating: 5.00 / 5
5 reviews

No Flour No Sugar Box Set Two Books in One: Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

by Madison Miller

With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! Get two books in one. If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this die...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 12 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook : Complete Step by Step Guide to Cooking Healthy and Easy Dishes and Losing Weight with the Mediterranean Diet for Beginners

by Andrea Tombri

If you want to follow an healthy lifestyle and eat well, then keep reading!The Mediterranean diet is a diet that is based on the traditional foods that communities in countries along the Mediterranean used to eat.These countries include Spain, Italy, and Greece.There are those that have claimed that the Mediterranean diet is one of the healthiest diets in the world. This is mainly because of the kinds of foods involved. It is not only a diet, but also a lifestyle.Losing weight can be difficult and so many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Many times the recipes are difficult, but with this book, cooking it will be both easy and fun.Through this book, I take you through the deta...

Genre: Food & Drink, Regional & International, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 11 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Keto Breakfast: Enjoy Super Delicious, Healthy Keto Breakfast & Achieve Quick Weight Loss

by Elisa Robinson

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Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 10 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Ketogenic Diet for Beginners Explained: The Ultimate Guide to Success on Keto Diet, High Fat and Low Carb Lifestyle. Improve Your Health and Add More Clarity. Includes Easy and Healthy Meal Planning

by Suzanne Claire

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 09 December 2019 onward  

Rating: 5.00 / 5
5 reviews

The Journal of Plant Based Health & Wellness

by Rick McKeon

Our goal is to help stem the rising tide of preventable chronic diseases. We are in the midst of a worldwide epidemic of diabetes, obesity, hypertension, dementia, heart disease and cancer. These dreadful illnesses can be prevented and even reversed by making a few simple diet and lifestyle changes!...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes

by Samantha Adams

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Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 92 pages
Free eBook download for Kindle from 04 December 2019 onward  

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Rating: 5.00 / 5
5 reviews

Superfoods 14 Days Detox: Second Edition of Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 38)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 232 pages
Free eBook download for Kindle from 03 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Superfoods Broccoli Recipes: Over 30 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 119)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Spinach Recipes contains 30 Broccoli recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Broccoli or Cauliflower and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins,...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 84 pages
Free eBook download for Kindle from 30 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Birch Water: The Amazing Natural Ingredient For Weight Loss, Lower Cholesterol, Hair Strength, Skin Conditions, Detox And More Health Benefits (Health and Weight Loss Book 1)

by Dean Lacy

In this book Birch Water: The Amazing Natural Ingredient For Weight Loss, Lower Cholesterol, Hair Strength, Skin Conditions, Detox And More Health Benefits you will learn everything you need to know about this fantastic ingredient that people have been using for hundreds of years. Including ten delicious birch water recipes to get you started.

Table of Contents
Introduction
Chapter 1: What is Birch Water?
What is it made out of?
Interesting Facts About Birch Water
Chapter 2: History of Birch Water
Chapter 3: Uses and Benefits of Using Birch Water
Benefits of Birch Water
Detoxing Benefits
Eliminates Bad Things
Weight Loss
Other Health Benefits
Just for Fun: How to Get Birch Water
Chapter 4: How Birc...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 42 pages
Free eBook download for Kindle from 29 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Spice It Up!: The Best Spice Mixing Recipes from Around the World

by Sarah Spencer

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the World

Read for free on Kindle Unlimited!

How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes.

The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.

In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about thes...

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Travel
Size: 106 pages
Free eBook download for Kindle from 23 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for Natural Weight Loss through a Plant Based Diet. Eat Well and Reclaim your Health for Unlimited Energy with a 21 Days Meal Plan

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you face issues like bloating, reflux or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a “yes,” then you have come to the right place to find a solution.If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for.This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins.The reason you face these issues ...

Genre: Health & Fitness, Nutrition
Size: 145 pages
Free eBook download for Kindle from 22 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Eat for Success: How to Build a Healthy Lifestyle that Increases Performance and Maximizes Energy (NO Diets)

by Michael Leppan

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Intuitive Eating: A revolutionary non-diet program to stop overeating, end your battle with food and find freedom from dieting forever. A workbook that works with tips to increase your health.

by Evelyn Anger

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 18 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Vegan Keto Diet Plan: The Ultimate Plant Based Ketogenic Guide to Heal Your Body, Boost Energy, Weight Loss, Burn Fat. Combining Vegan and keto Lifestyle Paradox Explained

by Suzanne Claire

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 18 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Spiralizer Cookbook: Healthy Low Carb Spiralizer Recipes

by Sarah Spencer

If you think you can’t have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just the tool for making such dishes! Use a spiralizer to help you achieve your health goals!Download FREE with Kindle Unlimited! Maintaining a healthy lifestyle is at the top of almost everyone’s list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let’s face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they’re labeled as ‘unhealthy.’This cookbook will help you discover how to use a spiralizer to make your dishes ...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 108 pages
Free eBook download for Kindle from 18 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating

by Ashley Brain

...

Genre: Health & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Alkaline Diet: Useful and Simple Guide to Understand PH, apply Herbal Medicine for Fast Weight Loss and Cleanse your body through Exquisite Plant Based Recipes (7 Days Meal Prep)

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you ever wonder why many diet programs don’t really work?Have you tried losing weight using any diet program and hit a brick wall?Are your health and fitness sources of worry and concern for you?If you answered "yes" to any of these, then this book was written for you.This book has been carefully written in an unbiased manner to help you fully understand the internal workings of your body and how you can help to reduce excessive workload which causes your body to plunge into a state of being overweight, constantly fatigued, and unable to fight off diseases.In this book, you will discover:Misconceptions about the alkaline diet and weight lossEffective ways to lose weight using the alkaline dietThe truth abo...

Genre: Health & Fitness, Nutrition
Size: 102 pages
Free eBook download for Kindle from 17 November 2019 onward  

Rating: 5.00 / 5
4 reviews

Intermittent Fasting for Women: The COMPLETE Beginner's Guide to BURNING FAT, Heal Your BODY and Increase ENERGY through Keto Diet, Fasting and Autophagy. How to Do it Right and AVOID COMMON MISTAKES

by Patricia Cook

...

Genre: Nonfiction, Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 21 November 2019 onward  

Rating: 5.00 / 5
3 reviews

Low Carb Egg Cookbook: Eggciting Low Carb Egg Recipes (Here's the Deal - Healthy Weight Loss and Fat Burning Book 2)

by Megan C. Scott

The incredible, edible egg - sounds amazing doesn't it? But the truth is, many egg recipe books are filled with either complex formulations for the chef in residence (if you are fortunate to have one of those) or simply yawn-inducing recipes that have been floating around since Great Grandma first scrambled her eggs in the iron skillet.

This book is different! With creative twists on some old family favorites - plus entirely new gems such as the "Thai Chili Egg Scramble", you are sure to find something to suit your tastes that will help you to reach your weight loss and fat burning goals - without boring, bland "diet" foods!

Easy low carb egg recipes that are both healthy and tasty make for quick and easy meals - any time of the day. That's what this cookbook will...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 73 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 5.00 / 5
3 reviews

Lose Weight Not Strength: The Weight Loss Solution: Kick Start Your Weight Loss Habits Naturally and Lose Weight For Life

by Rick Alves

Are you on one of those people who have tried every diet plan just to put on more weight? Does your body act like a fat factory no matter how much effort you put into it? Even worse, do you get loose hanging skin and a shapeless body every time you lose weight? If so, then Lose Weight Not Strength is just what you have been waiting for.

With a bit of discipline and determination, some people can eat less, hit the gym, and lose weight. For most of us, shedding a few pounds is a battle on several fronts. Food cravings, fat genes, lack of motivation, emotional eating, bad eating habits, you name it. These weight loss enemies can seem larger than life and so difficult to overcome.

This book takes a completely new approach to solving these problems and more. It goes ...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health, Self-Help, Sport
Size: 120 pages
Free eBook download for Kindle from 29 November 2019 onward  

Rating: 5.00 / 5
3 reviews

Dash Diet Weight Loss Solution for Beginners:14 Days to Shed Weight, Speed Up Metabolism, Get Healthier and Feel Great: (dash diet, dash diet for beginners, dash diet weight loss solution)

by Jennifer Jenson

Limited time offer!
Get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you looking to get healthy the Dash diet way, and you don’t know how?
Then this book will be the answer to all your questions. With hours of research, I came up with all the answers to the Dash diet weight loss solution for beginners. All the questions that you as a beginner might have to get you started to a successful journey to weight loss and a healthier you. This is what you can expect in the book, which will ensure that you lose pounds, fast and the correct way.
Below is what you will learn in this book:

The 14 day meal plan
Shopping for your 14 day meal plan
Fresh...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 62 pages
Free eBook download for Kindle from 21 November 2019 onward  

Rating: 5.00 / 5
2 reviews

Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast

by Elisa Robinson

Do You Want To Try Some Super Delicious And Healthy Keto Desserts For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what special ingredients you should use for your keto desserts to make them super healthy? Do you know how to choose the right sweetener for a certain keto dessert? Do you want to be fully skilled in making delicious keto desserts in your kitchen?“ Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast” is the book that will help you go in the right direction while making desserts at the time you feel like eating something sweet in keto diet. Keto desserts are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with usefu...

Genre: Health & Fitness, Nutrition
Size: 74 pages
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 5.00 / 5
2 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health & Fitness, Nutrition, Personal Health
Size: 643 pages
Free eBook download for Kindle from 12 December 2019 onward  

Rating: 5.00 / 5
2 reviews

THE HEALTH BIBLE: Secrets And Step by Step Methods That Lead To a Healthy Life Once And For All

by Dr. John Woods

The Health Bible is written by health professionals, who specialize in both men and women's health. The book provides you rare information; you would not normally have access to. A detailed analysis is presented to you; on subjects such as diet and nutrition, exercise, sleep, sun gazing, emotional health, and detoxification. Armed with the facts; you will be empowered to ask more questions and then make better choices that can help improve yourself, reduce any risks you face, and even prevent future health problems.

Furthermore, the book provides you with a list of natural remedies, that will insure your body of never getting sick again, and foods that every human being should consume as often as possible. In addition to that; the Health Bible generates information on achiev...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 32 pages
Free eBook download for Kindle from 26 November 2019 onward  

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