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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 2414
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Rating: 5.00 / 5
39 reviews

Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you’re training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you:Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Wa...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 160 pages
Free eBook download for Kindle from 18 October 2019 onward  

Rating: 5.00 / 5
36 reviews

Sous Vide Cookbook: 600+ Affordable, Quick & Healthy Budget Friendly Recipes for Your Whole Family with 30-Day Meal Plan

by Dr. Betty Jhonson

...

Genre: Food & Drink, Special Occasions, Health & Fitness, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 28 September 2019 onward  

Rating: 5.00 / 5
34 reviews

Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy

by Melany Flores

...

Genre: Food & Drink, Health & Fitness, Disorders & Diseases
Size: 139 pages
Free eBook download for Kindle from 09 October 2019 onward  

Rating: 5.00 / 5
25 reviews

A New York Kind Of Love: A memoir about addiction, recovery and everything in between (volume 1)

by Dheep Matharu

...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 505 pages
Free eBook download for Kindle from 16 October 2019 onward  

Rating: 5.00 / 5
20 reviews

Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy ... Ketogenic Lifestyle, Reverse Disease

by Serena Baker

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 412 pages
Free eBook download for Kindle from 02 October 2019 onward  

Rating: 5.00 / 5
20 reviews

Vascular Ehlers-Danlos Syndrome: The Journey Begins

by M J Smith

In one single moment, everything can change. What lurks inside the deepest depths of David Malarky threatens his entire existence....Vascular Ehlers-Danlos Syndrome: The Journey Begins charts the story of David Malarky as he uncovers a truth that has gone undetected in his family for generations. An unknown monster with the power to take a life in the blink of an eye.As David unmasks the savage beast within, he must come to terms with the consequences of being diagnosed with a rare genetic disorder. With little help and little hope, he must overcome and fight back in the challenge to stay alive.The journey begins........

Genre: Biography & True Accounts, Memoirs, Professionals & Academics, Specific Groups, Nonfiction, Health & Fitness
Size: 178 pages
Free eBook download for Kindle from 22 September 2019 onward  

Rating: 5.00 / 5
19 reviews

Keto Diet: 2 Manuscripts keto diet for weight loss , keto diet desserts

by Doc Julian

If you’ve ever wanted to know more about the keto diet, then there’s never been a better time than right now! Being on the keto diet, you’ll learn how to lose weight, build muscle and maintain a healthier lifestyle and body.But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle: "Keto Diet for Weight Loss – A Step-by-Step Solution for Performing the Keto Diet" and "Keto Diet Desserts – The 12 Best Keto Desserts For Weight Loss".1) Keto Diet for Weight Loss : A Step-by-Step Solution for Performing the Keto DietThis book isn’t just a guide, because the keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it – after all, weight loss is difficult, and we cou...

Genre: Health & Fitness, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 12 October 2019 onward  

Rating: 5.00 / 5
18 reviews

Dealing With A Narcissist: Why You NEED To Understand The Narcissistic Personality Disorder and How To Handle Narcissists. Supply Yourself With a Practical Emotional Survival Guide.

by Theresa Shahida

...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health
Size: 104 pages
Free eBook download for Kindle from 11 October 2019 onward  

Rating: 5.00 / 5
18 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Other Team Sports, Training
Size: 33 pages
Free eBook download for Kindle from 02 October 2019 onward  

Rating: 5.00 / 5
17 reviews

The Shred Fat Program: The No Bullshit Approach To Fat Loss

by Robert Wilson

A six-week weight loss program like no other. A lot of weight loss programs just focus on losing weight, not caring where the weight comes from. These programs are purely based on the weighing scales. There is only one type of ‘weight’ I want you to lose, and that is fat. The visceral body fat that has no business being on your frame.Learn how to:•Develop a strong mindset to reach your goals•Create an environment in which to Succeed•Manipulate your metabolism to burn body fat•Eat the right foods at the right times for optimal health•Warm-up effectively to improve overall movement quality and efficiency•Perform the best exercises to build muscle and to burn body fat•Prepare easy to make meals...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 163 pages
Free eBook download for Kindle from 12 October 2019 onward  

Rating: 5.00 / 5
17 reviews

Out of My World, Into Theirs

by Susan Langlois

...

Genre: Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Self-Help, Teen & Young Adult
Size: 218 pages
Free eBook download for Kindle from 01 October 2019 onward  

Rating: 5.00 / 5
17 reviews

Eye of the Storm: The Silent Grief of Miscarriage

by Rachel McGrath

"There is no heartbeat . . . " Those four words will stay with me forever.Sadly about thirty percent of pregnancies end in miscarriage, and many of those women who have suffered this loss often grieve in silence.This short novella details the experience of one woman’s loss during the early stages of a pregnancy. McGrath tells her story with full transparency, sharing all of her raw emotions and baring her soul through an incredibly difficult time.This short account provides a heartfelt perspective on a subject that is sometimes still considered taboo....

Genre: Nonfiction, Parenting & Families, Fertility, Health & Fitness, Death & Grief
Size: 60 pages
Free eBook download for Kindle from 20 September 2019 onward  

Rating: 5.00 / 5
16 reviews

Alkaline Diet For Beginners: The Best Guide to Understand PH;Learn How To Improve Your Weight Loss In A Healthy Natural Way;To Create A New Unlimited Energy Lifestyle To Reset and Cleanse Your Body

by Julie Water

Buy the Paperback Version of this Book and get the Kindle version for FREE.If Are you looking to change the way your body feels once in for all and to start seeing better results, than keep reading…Do you want to lose weight and burn fat quickly while still enjoying your favorite foods?The Alkaline Diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the Alkaline Diet could be one of the least expensive diets to follow and can help you tremendously in regards to bettering your health and well-being.In this book, you will learn...Introduction: Talk about the book and what is it that we are going to discussChapter 1: What is the alkaline diet secret. E...

Genre: Health & Fitness
Size: 90 pages
Free eBook download for Kindle from 09 October 2019 onward  

Rating: 5.00 / 5
15 reviews

Free Your Mind: A Guide to Freedom from Anxiety, Depression, Panic Attacks and Mastering Your Emotions

by Jenny Taylor

...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 132 pages
Free eBook download for Kindle from 08 October 2019 onward  

Rating: 5.00 / 5
15 reviews

The Bullied Anthologies: Stories of Success

by Bhavya Kaushik

"The Bullied Anthology: Stories of Success" is the cumulative work of those who have survived bullying to become wildly successful. Best-selling authors, celebrities, entrepreneurs, teachers, philosophers, lawyers, social workers, and martial arts gurus come together to share their experiences of having been bullied, coming to terms with themselves, and of their eventual triumph over seemingly insurmountable obstacles.

It is often said "that which does not break you, makes you." Such is true and reflected in each of the stories of shared here. The anthology recounts personal stories of those who have experienced first-hand the hardship of being bullied by peers or even parental figures. As well as, it relates the steps each individual took to change his or her own destiny fr...

Genre: Children's eBooks, Nonfiction, Children's Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 136 pages
Free eBook download for Kindle from 05 October 2019 onward  

Rating: 5.00 / 5
14 reviews

Revolutionize Your Health: How To Take Back Your Body's Power To Heal

by Cornelia Merk

...

Genre: Professional & Technical, Medicine, Science & Maths, Health & Fitness, Alternative Medicine
Size: 487 pages
Free eBook download for Kindle from 09 October 2019 onward  

Rating: 5.00 / 5
14 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Food & Drink, Health & Fitness, Personal Health
Size: 177 pages
Free eBook download for Kindle from 27 September 2019 onward  

Rating: 5.00 / 5
13 reviews

The Ultimate 5:2 Diet Recipe Book: How to Lose Weight with Quick and Healthy Recipes incl. 45 Days Weight Loss and Diet Plan

by Michael Mobson

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 117 pages
Free eBook download for Kindle from 19 October 2019 onward  

Rating: 5.00 / 5
13 reviews

Chakras: 3 Books in 1: Chakra Healing for beginners, Crystal Healing for Beginners, Reiki Healing for Beginners

by

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •3 Books in 11: Chakra healing for beginnersA guide to discover, unblock and balance your chakras. Achieve positive energy with meditation, Yoga and Reiki exercises, Ayurveda and other self healing techniques. Find the secrets to discover, unblock and balance your chakras in the easiest way. Increase your positive energy now!We all go through pain and imbalance. Life is full of events that shake, toss, turn and hurt us till we are trembling from the mental, emotional and physical pains. However, we have two choices: to wallow in that pain or to learn from it and grow above it. In learning from it, we become the best versions of ourselves. Do you look to become a more conscious and harmonious human being...

Genre: Religion & Spirituality, New Age, Health & Fitness
Size: 467 pages
Free eBook download for Kindle from 03 October 2019 onward  

Rating: 5.00 / 5
12 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 16 October 2019 onward  

Rating: 5.00 / 5
12 reviews

The Faithful Palate Diet: Discover the 7 Essential Raw Food Eating Habits that will Redesign Your Diet, Reboot your Taste Buds, and Defend your Health as you Age!

by Jeannie Hughes

This is lifestyle book with recipes organized into 7 categories called Habits....

Genre: Food & Drink, Vegetables & Vegetarian, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 09 October 2019 onward  

Rating: 5.00 / 5
12 reviews

120 Greatest Anxiety Hacks - Some old, some new, and some truly unorthodox

by Mel Bonthuys

...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 173 pages
Free eBook download for Kindle from 06 October 2019 onward  

Rating: 5.00 / 5
12 reviews

Childhood Leukemia: A Guide for Families, Friends & Caregivers

by Nancy Keene

Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition of Childhood Leukemia contains the information and support parents need during this difficult time, including:•New treatments such as immunotherapy, tailoring drugs dosages to children's genetic profiles, and ways to deal with side effects.•Advice on how to cope with procedures, hospitalization, school, family, and financial issues.•Tips for forming a partnership with the medical team.•Poignant and practical stories from family members.•Updated resources for medical information, emotional support, and financial assistance.Parents...

Genre: Health & Fitness, Disorders & Diseases
Size: 496 pages
Free eBook download for Kindle from 05 October 2019 onward  

Rating: 5.00 / 5
12 reviews

Intermittent Fasting For Women: A complete guide for Weight Loss, Burn Fat, Heal your body through Autophagy and create your Healty Life Style eating more and destroying any Diet Paradox

by Kelly Plant

" Buy the Paperback version of this book and get the Kindle book version for free "Do you want to lose weight while still enjoying your favourite food?Are you tired to giving up pizza, pasta, cakes and lots of delicious food only for little temporary results?Are you sick and tired to see you in the mirror and like anything?Do you want to feel better in your body every day?Are you ready to finally say goodbye to endless trials failed repeatly and discover something which works for you and your health?If it's really so, you are at the right place! Keep reading.You have to know that weight loss journey doesn't need to be difficult and painful. I know.. It seems impossible, but it's the truth!Our body is an amazing marvel of nature that has the potential to treat most of its problem if it ...

Genre: Health & Fitness
Size: Unknown
Free eBook download for Kindle from 24 September 2019 onward  

Rating: 5.00 / 5
11 reviews

Shall I go on, Mum?: I never wanted to write this book

by Peter Coath

Imagine that both of your parents are diagnosed with terminal cancer at the same time. One lives around the corner with a raging alcoholic, the other in a foreign country with a partner apparently set on stealing all of their money. What would you do? I know what I did and then I wrote a book about it. It is a frank and gritty account of eighteen months of my life during which strange and incredible things occurred almost on a daily basis. It's not morbid or morose just honest. Like life there are times of utter despair, times of elation and times when the incredible happens. I poured my heart into this book, I hope you enjoy it....

Genre: Humour, Nonfiction, Parenting & Families, Health & Fitness, Death & Grief
Size: 206 pages
Free eBook download for Kindle from 16 October 2019 onward  

Rating: 5.00 / 5
11 reviews

Eаѕу Mediterranean Diеt Fоr Bеginnеrѕ: Thе Best Guide Mediterranean Diеt аnd Hоmе Recipes fоr permanent Weight Lоѕѕ.

by Susan Johnson

...

Genre: Food & Drink, Health & Fitness
Size: 176 pages
Free eBook download for Kindle from 09 October 2019 onward  

Rating: 5.00 / 5
10 reviews

Vegan for Beginners: The Ultimate Guide to a Healthy Vegan Lifestyle

by Shasta Averyhardt

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Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 10 October 2019 onward  

Rating: 5.00 / 5
8 reviews

Lifestyle Mastery Personal Power: Eliminate Negative Emotions, Break the Cycle of Limiting Beliefs, and Reclaim Your Life!

by Jacob Fitzgerald

You have an idea of what you want your lifestyle to be, whether it involves making plenty of money to buy a mansion or simply happiness with the people you love. To master your lifestyle, you are going to need a few tools that will make it happen. The main tool is personal power, where you have the confidence to go after what you want in your life and work environment. The tools provided in Lifestyle Mastery Personal Power: Eliminate Negative Emotions, Break the Cycle of Limiting Beliefs, and Reclaim Your Life is about ensuring you reach your goals.You are going to learn:What negative emotions are;How to combat those emotions;How to break the cycle of your current beliefs, including your self-image beliefs;How to attain your goals through gaining self-confidence;How to let go of what you c...

Genre: Self-Help & Counselling, Health & Fitness, Alternative Medicine
Size: 60 pages
Free eBook download for Kindle from 09 October 2019 onward  

Rating: 5.00 / 5
7 reviews

Lazarus's Denial

by Linda Hopkins

Lazarus's Denial is a searing journey through the scars of extreme poverty and abuse. It is a story about survival, about reaching out for love, and about enduring. Finally, it is a story about rising above the unforgivable to find healing and peace.There is such a cinematic quality to this memoir that the reader is both absorbed and shaken by the reality of what Linda is sharing. Understanding slowly replaces horror as the reader witnesses mercy being shown to those who had been completely merciless. Growth, wisdom, knowledge, and power evolve from this mercy, and a prison of self-hatred melts away to set the past free at last."...Daddy left me alone again in the truck. It was cold and dark, and shadows coiled around the trees like giant snakes. I thought I saw bad things shifting steadil...

Genre: Biography & True Accounts, Memoirs, Religion & Spirituality, New Age, Health & Fitness, Alternative Medicine
Size: 332 pages
Free eBook download for Kindle from 11 October 2019 onward  

Rating: 5.00 / 5
7 reviews

Dash Diet for beginners: The Ultimate Beginners Guide for Decrease Blood Pressure Naturally, Improve Your Health, Lose Weight, Burn Fat in the Most Simple Healthy and Scientific Ways

by Kathleen Moore

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★Are you excited to take charge of your health?Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help:Improve Mental ClaritySlow AgeingBoost Cardiovascular HealthLower the Risk of Alzheimer’s and DementiaControl High Blood PressureReduce The Risk of Heart Attacks, Strokes, and DiabetesAnd More!Until now, the DASH diet may have seemed complicated, expensive, and hard to follow...

Genre: Health & Fitness
Size: 123 pages
Free eBook download for Kindle from 09 October 2019 onward  

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