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Showing Free eBook 1-24 of 24

KICKBOXING

by Kenneth Pua

Genre: Nonfiction, Health & Fitness, Reference, Sport, Individual Sports
Size: 103 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Exhausted!: Discover how to feel energized to lead a life with purpose. A Psychologist's Guide to Chronic Fatigue. (Zenitude Book 2)

by Dr Catherine Sykes

Genre: Health & Fitness, Reference
Size: 85 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Home Remedies: Home Remedies for Common Ailments That Can Be Found in Your Kitchen

by Heleneah Kim

The best part of our home to find home remedies is the kitchen. Our kitchen holds a lot of home remedies for common ailments. The things we used as spices can be used as temporary or permanent remedies for colds, flu and other common, non-serious ailments. This book will help you identify some of the best home remedies you can find and make at your very own kitchen. It will compile 13 home remedies you can find in your own kitchen and what the conditions they could treat. It will also include recipes for the tonic, teas, candies or liniments which you may use as a remedy.

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Reference, Safety & First Aid
Size: 61 pages
Free download for Kindle from 23 February 2020 onward  

BEST CURES TO COMMON PROBLEMS: (Anxiety & Back-Pain Bundle Edition)

by Michael Santchi

2 Short Books to Cure Your Anxiety & Back-PainInside you'll get 2 mini books in the cures series.ANXIETY- What really causes anxiety? - The types of anxiety and why it's important to know them - 4 short term cures to apply today - 7 natural ways to obliterate that feeling of anxiety fast - The long term cure to anxiety and why this is key to a longer happier life ON BACK-PAIN - Learn back pain solutions that most people didn't know exist! - You can read this book in less than 10 minutes and you can spend more time taking action rather than reading. - Reading won't cure your back-pain. These solutions will! Download your copy and start implementing today!

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Reference
Size: 43 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Narcissistic Personality Disorder: 10 Signs of Narcissistic Personality Disorder and How to Handle or Avoid that Hell. (Borderline Personality Disorder, ... Parent, Disarming the Narcissist Book1.)

by Fidelma Rafferty

Narcissistic Personality DisorderIn this book, you will learn about the telltale signs of narcissistic personality disorder from an experienced psychotherapist. You will be given specific characteristics of personality along with real life examples to help you spot this trait in people. Once you are aware of what signs to look for, you won’t ever be victimized by a narcissist again. In addition, this book will give you the tools you need to start healing from the mental anguish that often comes along with being involved with narcissists. We can’t always choose who we have around us, but with the right mindset, it’s possible to stay strong around even the most difficult of people.In some cases, you may choose to disengage from that person permanently, and in other cases, it isn’t quite that simple. In order to survive this and come out mentally healthy, you need to be prepared. This starts with working on your own self-confidence, in addition to recognizing the victimizing traits of someone with narcissistic personality disorder. This will help you to become a stronger person, more balanced, and able to thrive in healthy relationships, careers, and other life situations. Get your personal power back!It is my hope that this book will aid you in gaining back your self-confidence, if you’ve ever been victimized by a narcissist, and help you avoid getting involved with one again in the future. Whether you are involved with a narcissistic spouse, child, sibling, or boss at work, you will find what you need in this guide. Download this e-book today to deal with Narcissist.

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Science & Maths, Self-Help & Counselling, Health & Fitness, Personal Health, Reference, Relationships
Size: 43 pages
Free download for Kindle from 20 February 2020 onward  

Fitness Hacks

by Judy Kaplan

We are all our own worst critics, aren’t we? Almost everyone can admit to gazing unhappily at their reflection and wishing that the mirror showed them something different. It’s simply human nature to continually strive to be better. Sometimes we do it to find a love connection, other times it’s to accept ourselves. We are always thinking, if I just looked better, if I wore nicer clothes or lost a little weight, I would be happy. If you’re anything like me, you might squint at yourself each morning and pick out every little blemish, every tiny imperfection. Here’s a tip that I didn’t figure out until recently: you don’t have to be perfect to be loved. The truth is, our constant quest to better ourselves basically lies in our need for love, doesn’t it? Love from ourselves, and love from others - that is truly what drives us. So let me put your mind at rest; you are good enough just as you are. However, we could all benefit from a healthier lifestyle. Whether you are rebounding from the excess of the holidays or just want to lose a few extra pounds, this book can help you. Inside are tips on how to easily fit exercise into a busy schedule, how to build muscle in a natural and healthy way, as well as how to eat right to maximize your results. Sit back and relax: you’re about to learn how to become your best self.

Genre: Nonfiction, Education & Reference, Education, Health & Fitness, Reference
Size: 30 pages
Free download for Kindle from 18 February 2020 onward  

Diet Hacks

by Judy Kaplan

Do you remember being tucked into bed as a child? Your parents probably smoothed the covers over you and plumped up the pillows, and just as you were all snuggled in, one of them would sit on the edge of the bed and read you a story, often with a moral at the end. This was the way we learned right from wrong, determination over despair, love over hate.
One popular tale that nearly everyone is familiar with is the story of the Little Engine that Could. Do you remember it? It’s about a brave little tank engine that agrees to pull a long train up and over a mountain. Though many larger engines were asked to do the job, they refuse and instead it is up to the smallest engine to get the job done. He rises to the challenge by repeating a mantra over and over: ‘I think I can, I think I can, I think I can.”
Dieting is a similar mountain many of us must overcome. It takes dedication, hard work, and perseverance to truly change your eating habits. Perhaps you wish to do so to lose weight, or simply hope to have a healthier lifestyle. Either way, this book will help you start a diet...and stay on it.

Genre: Nonfiction, Education & Reference, Education, Health & Fitness, Reference
Size: Unknown
Free download for Kindle from 18 February 2020 onward  

Purpose, Fear & Happiness: How to Find Your Purpose, Eliminate Fear & Find Happiness in Your Life (3 Book Bundle)

by Michael B. Santchi

How to Find Your Purpose, Overcome Fear and Find Long Term Happiness in LifeWhat you'll discover:On Purpose - Here's a 1,000 Word Rant on How to Find Your Purpose - REAL, GENUINE AND HONEST ADVICE FOR THOSE ARE ARE LOST - Inside you'll get some of the most honest advice you'll get in life. - It only takes 5 minutes to read and the effect in your life is priceless.On Fear- Why fear is actually good for you - Two kind of fear that will destroy your chances of success - Where do fear stems from and how can you fight it - Why conscious actions are the key to killing fear - What is "worst case scenario thinking" and "death bed thinking" and how can it change your life forever - How to use pain t help you grow as a person - Exactly what to do whenever you feel fear On Happiness- Why you should stop looking for happines - Why you should never aim to be happy everytime - Two exercise to make you instantly happy (short term technique) - What to do every time you feel "not good enough" - Should you not aim for money and happiness at the same time? - How f you money can save your life and happiness - Should you do what you love? - The key to real happiness in my opinion - The poem that changed my life forever Download this bundle, read it for 15 minutes, apply the lesson and watch your life change before your eyes

Genre: Business & Finance, Nonfiction, Health & Fitness, Reference
Size: 52 pages
Free download for Kindle from 18 February 2020 onward  

Rating: 1.00 / 5
1 review

10 Minute Migraine Solutions: Top 10 Foods & Recipes That Will Cure Your Migraine Fast… All You Need is a 10 Minute Preparation Time

by Michael Santchi

If you want a fast cure for migraine, then this book is for you

Inside you'll learn how to cure your migraine via 10 different recipes.

If you want to know more about theories and all that stuff, then this book is not for you.

If you just want to cure the damn migraine fast, then you can follow the recipes in this book and finally
eliminate that crazy migraine feeling.

Download your copy now!

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Reference
Size: 16 pages
Free download for Kindle from 18 February 2020 onward  

Rating: 4.50 / 5
2 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

Genre: Religion & Spirituality, Health & Fitness, Diets & Weight Loss, Mental Health, Recovery, Reference, Sport
Size: 396 pages
Free download for Kindle from 13 February 2020 onward  

Pass the Bleep Test

by Matt Northwood

Genre: Health & Fitness, Reference
Size: 340 kb
Free download for Kindle from 13 February 2020 onward  

Think Yourself Slim: Change Your Life in 60 Minutes (Mind Miracles & Magnetism Book 2)

by JD Thorbens

This book is the second in JD Thorbens' Mind Miracles & Magnetism series of quick-reference guides - concise and informative, packed with lessons and simple exercises, in a format that will have you changing your life in under an hour.

The techniques explained in this book have been practiced by some of the world's most famous people throughout history to achieve enormous success in all areas of life. Now, these powerful tools are available to you to improve your life and start getting what you want. This quick-start guide is a concise lesson in applying these simple techniques to your life to effect immediate change and bring you the things you truly desire. It will take you around an hour to read this book and start improving your life.

Learn how to align your thinking with your inner desires and achieve the physique you previously thought was reserved only for others. No crash dieting, no arduous workout routines, no fasting, no diet pills - you will learn simple techniques to lose weight, get in shape and stay that way.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Reference
Size: 26 pages
Free download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
3 reviews

Being A Man: Everything you need to know about Dating & Online Dating, Cooking for two, Outdoor Life, Gadgets and Technology, DIY Projects, Advice for Men, What to Wear and more

by Ben Jackson

Ever wanted to know just a little bit more about being a man's man? Or maybe you need to know a bit more about being a ladies man, then this is the book for you.

Welcome to our collaboration effort on bringing you some helpful tips, tricks and hacks on everyday needs of being a man. Inside these pages there is something available for every man on the planet no matter if you are a ladies man already or a handy man at heart.

We start our journey into being a man with the first important piece of the puzzle, Dating Man. You need an edge for those dates or maybe just a few tips if you're a bit rusty, inside you will find what you need. Next up is Food Man, the cooking tips and hacks from cooking your date the perfect dinner or throwing a Super Bowl party for 50, this is where you'll find it. We roll straight into Man's Man after that from the deep dark Man Cave all the way through to slamming back drinks in drinking games section. Here's a section that we probably need a few tips in, Man Scaped Man, shaving and grooming from our heads to our toes men. From shaving and grooming to mobile phones and PS3's, TV's and other tech gadgets, Tech Man is where you will find the info you need to stay on top of your game. Ever wanted to head out into the wilderness and embrace your inner Cave Man? Of course you have, Outdoors Man will point you in the right direction. We have all at one time been in a situation where we had to change a tire or we were trying to save some money by doing it ourselves, Handy Man has you covered. Last in our list of guides but most definitely not least is Fitness Man, get in shape and stay in shape.

Don't just take our word for it though, dive into the wide and mysterious world of secret man's business, and find out for yourself. Scroll up and buy now!

Genre: Food & Drink, Special Occasions, Nonfiction, Parenting & Families, Education & Reference, Etiquette, Self-Help & Counselling, Health & Fitness, Reference, Relationships
Size: 69 pages
Free download for Kindle from 09 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How to Raise Your Self-Esteem in 10 Days

by Smart Family

Genre: Nonfiction, Parenting & Families, Family Health, Reference, Self-Help & Counselling, Psychology, Counselling, Religion & Spirituality, Spirituality, Health & Fitness, Personal Health, Self-Help
Size: 43 pages
Free download for Kindle from 08 February 2020 onward  

Rating: 4.00 / 5
7 reviews

Narcissistic Parents.: 10 Tips on How to Not Hate Your Parents. Toxic parents,immature parents. (Borderline Personality Disorder, Narcissistic Parent, ... the Narcissist Book2.Immature parents.)

by Fidelma Rafferty

A parent is usually a person who is loving, self-sacrificing, and devoted to their children. But for some, a parent is a self-absorbed, emotionally manipulative person determined to place their own needs above those of their children. Growing up with such a parent leaves deep, damaging scars that can last a lifetime. If you have grown up with a narcissistic parent and are dealing with the lasting effects of a self-absorbed caregiver, this book can help! Beginning with an in-depth description of Narcissistic Personality Disorder and its effects on parenting, you can begin to understand your parent’s problems with narcissism and address them. This book will help you to work on building healthy relationships, both with your narcissistic parent and with others. You will begin to assert your own independence and shift your focus to healthier life. This book was written as a step-by-step guide to unraveling the emotional damage caused by the presence of a narcissistic parent. You will learn more about narcissism, what causes it, and how it continues. You will learn to address the destructive behaviors of your parent and how they interact with your own enabling behaviors. This book will give you the tools to break free of your parent’s emotional manipulation, build confidence in yourself, and start to live your life for you! This book provides you with research-supported, tried-and-tested techniques that will change your life. Finally, it’s about you.This book is all about finding your independence, and building a solid future based on your needs! Get it today for you and your friends to find out how to deal with your parents.

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Science & Maths, Health & Fitness, Reference
Size: 38 pages
Free download for Kindle from 07 February 2020 onward  

Sex Games Guide: Spice Up Your Bedroom Life and Marriage

by Brooke Starr

Bored of the same old sex routine? NEVER settle for mediocre sex! Get your sex life back on track with some Sex Games. Get over 30 creative games designed to create lust and arousal, induce mind blowing orgasms, and ignite long lost passion!Enjoy step-by-step instructions, playful variations, and naughty suggestions to create unforgettable nights of passion. Learn to explore your kinks, fantasies, and deepest desires. Your sex life will NEVER be the same after this!

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Reference, Relationships, Sex
Size: 45 pages
Free download for Kindle from 07 February 2020 onward  

Rating: 4.70 / 5
8 reviews

Momma Is Confused And So Am I: Knowing the Difference between Dementia and Alzheimer's Disease

by Carol Howell

Momma Is Confused and so Am I is an easy-to-read guide to help readers understand the difference between dementia and Alzheimer's.  Author Carol Howell began her journey with the news her mother had dementia.  As she started to research dementia, she was surprised to learn it was not the same thing as Alzheimer’s. Her journey led her to write, educate, and create a not-for-profit that works with individuals who have dementia and their caregivers. Carol says, “Understanding the difference between dementia and Alzheimer’s is key to good caregiving. The knowledge can help in understanding the why of behaviors, and it can lead to more appropriate responses.”Larger print for ease of use.Symptoms calendar included to make initial doctor's visits easier.

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Reference
Size: 108 pages
Free download for Kindle from 06 February 2020 onward  

Rating: 4.20 / 5
3 reviews

Narcissistic Personality Disorder: How to handle people with Narcissistic Personality Disorder. (Borderline Personality Disorder, Narcissistic Parent, Disarming the Narcissist Book4)

by Fidelma Rafferty

Box set 3 in 1.Basically everything you need to handle people with Narcissistic Personality Disorder.Hello, I am a 47 year old practicing psychotherapist. As a therapist, I have listened to countless stories from patients who have lived with narcissists in their daily lives. These range from narcissistic spouses, children, parents, and bosses. Due to my experience, education, and guiding these patients through these difficult times, I have gained a lot of valuable insight into the way narcissists function. Through this insight, I have constructed methods for spotting these behaviors early on, identifying the causes behind them, and techniques for dealing with them.It is my hope that my knowledge can help you with your struggles dealing with a narcissistic person. I would like to thank you for allowing me to share my experiences with you. Let’s work through these issues together.Book 1; 10 Signs of Narcissistic Personality Disorder and How to Handle or Avoid that Hell.Book 2; Narcissistic Parents.: 10 Tips on How to Not Hate Your Parents.Book 3; Narcissistic Personality Disorder in Relationships: How to Make a Narcissist a Better Man.Don't let anybody take happiness of your life away. Read this book to learn how to deal with NPD people on a daily basis. You deserve to be happy!!!

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Science & Maths, Self-Help & Counselling, Health & Fitness, Reference, Relationships
Size: 122 pages
Free download for Kindle from 06 February 2020 onward  

Rating: 4.40 / 5
17 reviews

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Calisthenics, ... For Beginners) (Bodybuilding Series Bo

by Felix Harder

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades.

Muscle Groups Included:
- Chest
- Back
- Legs
- Arms
- Shoulders/Neck
- Abs

The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

BONUS: Along With This Guide You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.



Tags: bodyweight training, bodyweight exercises, bodyweight bodybuilding, bodyweight strength training, bodyweight workout, bodyweight conditioning, bodyweight workouts for men, bodyweight training for women, bodyweight training for beginners, calisthenics, calisthenics for beginners, calisthenics books, calisthenics workout, calisthenics training, calisthenics how to build muscle, bodybuilding, muscle, weight training, fitness books, weight lifting, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding for beginners

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Reference, Sport, Miscellaneous
Size: 146 pages
Free download for Kindle from 05 February 2020 onward  

Rating: 2.90 / 5
2 reviews

Type Two Diabetes: Type 2 Diabetes Diagnosis, Symptoms, Treatment, Causes, Effects, Prognosis, Research, History, Myths, and More! Facts & Information

by Frederick Earlstein

Diabetes Mellitus is one of the top diseases that dates back many centuries ago to the time of the early Egyptians. Unfortunately, Type Two Diabetes is one of the most common types of conditions that still exist today. There are about 1.4 million new cases of diabetes in United States annually, and an estimated 400 million people and counting worldwide were diagnosed with the disease. What's shocking is that out of the 400 million people diagnosed around the world, type II diabetes accounts for 90% of it! It causes about 5 million deaths per year and by 2030 that number is expected to double or triple ranking it as the 7th major cause of death worldwide.If you want to know more about this condition, then you’ve chosen the right book! This book contains some of the basic information regarding diabetes: its history, the myths surrounding it, its different types (yes there’s more to type II than you think!), the different symptoms, treatments, and diagnosis. We will also look at some unconventional treatments you can try.Type 2 Diabetes Diagnosis, Symptoms, Treatment, Causes, Effects, Prognosis, Research, History, Myths, and More!

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Reference
Size: 92 pages
Free download for Kindle from 03 February 2020 onward  

Rating: 1.00 / 5
1 review

Breaking Bad Habits: How to break bad habits and techniques to change your habits.

by Michael Leppan

Genre: Business & Finance, Personal Finance, Reference, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Mental Health, Personal Health, Recovery, Self-Help
Size: Unknown
Free download for Kindle from 03 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Beauty from Nature: 150 Simple Homemade Skin and Hair Care Recipes to Use Everyday: Organic Beauty on a Budget (Herbal and Natural Remedies for Healhty Skin Care Book 3)

by Vesela Tabakova

Best Kept Secrets for Beautiful Hair and Radiant Skin!Learn insider secrets for making your own organic and natural skincare, hair care, and spa products. This book contains 150 easy to follow skin and hair care recipes based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you create your own face and body scrubs, lotions, cleansers, toners, masks, hair shampoos and treatments. All recipes can be prepared easily at home using only natural, easily available ingredients. All skin and hair products featured in this book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Reference
Size: 153 pages
Free download for Kindle from 02 February 2020 onward  

Rating: 1.00 / 5
1 review

AIR FRYER: AIR FRYER COOKBOOK: 500 BEST RECIPES TO FRY, GRILL, ROAST AND BAKE (paleo, clean eating, keto, healthy meals, air fryer recipes cookbook, cooking for two, vegan, Instant meal, pot )

by SierraReef Press

Turn your Air Fryer into an All-purpose cooking machine with these 400 best, healthy, delicious, quick and easy recipes today!Get this amazing Air Fryer Cookbook today for a limited time offer of $0.99 from ($9.99)Read for FREE on Kindle UnlimitedAir Frying is a revolutionary technology and the air fryer seems to be a dream kitchen appliance. We all love the taste of crispy fried foods, but we all know that it can be really unhealthy. Air Frying is the perfect way of cooking where you can enjoy the flavor of fried foods without compromising on health.You must be thinking that the recipes that can be cooked in an air fryer are very limited. But you will be surprised to know, that an air fryer is not limited to frying but you can also roast, grill and bake in it to make delicious, mouth-watering dishes.This Air fryer Cookbook is a complete guide that offers you all the answers you are looking for with regards to air fryers and air frying. The Air Fryer Complete Guide is a must-have for all of you out there on your path to transitioning to a healthy lifestyle with your air fryer:It explains what an air fryer is and outlines the basis of Air Frying.It provides a brief history on an Air fryer.It lists out all the benefits of Air Frying.It explains in detail a step-by-step process on the operation of an air fryer.For your easy reference, this guide provides an air fryer cooking chart with various cook times.The book also covers the safety of an air fryer and the care you need to take of it.The book is designed after much research and study providing you with 400 amazing air fryer recipes that you will truly relish.The air frying approach outlined in the book will surely help you to enjoy better health!Get your copy today and get enjoying healthy and tasty, quick and easy meals prepared using an air fryer. Simply scroll up and click 'Buy Now' to get your copy and get cooking.Enjoy!Tags: cooking for two, cooking for one, air fryer, air fryer cookbook, air fryer recipes, healthy recipes, paleo, vegan, air fryer cookbook free, air fryer recipes cookbook, air fryer recipe book, air fryer cookbook enjoy a healthier version of your favorite foods, air fryer cookbook kindle

Genre: Food & Drink, Quick & Easy, Reference, Regional & International, Special Appliances, Nonfiction, Health & Fitness
Size: 458 pages
Free download for Kindle from 28 January 2020 onward  

Rating: 2.90 / 5
3 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home and eating healthy.

Here Is A Preview Of What You Will Learn... Why and how exercise is importantHow often you should exerciseAbout healthy eatingMaking a workout planA complete variation of simple exercises perfect for your homeBeginner body weight circuitThe importance of warming up and cooling downThe advantages of using a fitness ballMuch, much more! Download your copy today and get started tomorrow!
You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.

Take action today and download this book for a limited time discount of only $0.99!

Genre: Home & Garden, How-to & Home Improvements, Nonfiction, Health & Fitness, Exercise & Fitness, Reference
Size: 29 pages
Free download for Kindle from 27 January 2020 onward  

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