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Free Kindle eBooks | Training |

Showing Free eBook 1-30 of 98
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Rating: 5.00 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 12 December 2019 onward  

Rating: 4.50 / 5
11 reviews

Marathon In Three Months: How To Train For A Marathon In Twelve Weeks

by Thomas Watson

Running a marathon with 12 weeks training is very achievable - with the right preparation. I've done it - I completed my first marathon in 3hrs 57mins with only 3 months of training. It wasn't my best performance, but I got round the 26.2 miles in a time I was proud of, without too much discomfort.I've since went on to run dozens of marathons, and refine the key principles required to successfully complete a marathon with limited time to train and prepare.Note: this eBook contains free Training Plans, and links to download your own free, Excel-based versions.My Key Principles for 3 Marathon Success include:- Design A Robust Training Plan (and stick to it from day one) - FREE TRAINING PLAN INCLUDED- Stay Injury Free (even if it means missing a day of run training)- Train based on Distance...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 95 pages
Free eBook download for Kindle from 11 December 2019 onward  

10 Secrets to Keep in Shape: A guide to keep healthy

by Edgar Fernandez

With more than 20 years of experience in martial arts, combat sports, security, protection and fitness Edgar Fernández is a personal trainer with experience in high performance sports, injury prevention and fitness.During all these years he has kept in shape with simple things and a lot of discipline. This guide is an opening to those secrets that he has used these years to keep and keep others in the best shape possible.Without magical secrets this is a source of information for anyone who wants to start a path to a healthier life. Edgar can also be contacted directly to receive your advice....

Genre: Sport, Training
Size: 34 pages
Free eBook download for Kindle from 11 December 2019 onward  

Rating: 5.00 / 5
2 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.
...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 90 pages
Free eBook download for Kindle from 10 December 2019 onward  

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

...

Genre: Education & Reference, Foreign Languages, Sport, Training
Size: 98 pages
Free eBook download for Kindle from 09 December 2019 onward  

Rating: 4.50 / 5
9 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 54 pages
Free eBook download for Kindle from 09 December 2019 onward  

Rating: 1.00 / 5
1 review

Plant-Based Bodybuilding Diet: How to Build Rippling Muscle, Boost Performance, and Lose Weight With a Whole-Food, Plant-Based Diet!

by Matt Stevens

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 43 pages
Free eBook download for Kindle from 09 December 2019 onward  

Survival Crafts: Learn To Make Own Weapons, Guns, and Knives, Store Your Prepping Pantry and Bunker, and Protect Your Property From Burglars

by Patrick Harris

...

Genre: Nonfiction, Sport, Training
Size: 196 pages
Free eBook download for Kindle from 09 December 2019 onward  

NATURALLY BUG-FREE: Non-Toxic Kids Friendly Recipes for Repelling Mosquitoes and Bugs

by Debra Willson

...

Genre: Nonfiction, Sport, Training
Size: 35 pages
Free eBook download for Kindle from 09 December 2019 onward  

Bodybuilding Guide For Busy People

by NISHANT BAXI

...

Genre: Sport, Training
Size: 89 pages
Free eBook download for Kindle from 09 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Transformation Champ: The Story of My $80,000 Six-Pack

by Nina Nam

Nina Nam shares her journey of winning $80,000 in Bodybuilding.com's annual 12-week transformation contest, competing against over 57,300 people worldwide in 2015.Sick and tired of feeling like a binge-eating loser who hops from one lame job to the next, Nina grabs this opportunity for the superficial reasons of finally getting hot and having a lot of money. She quickly finds out how much it sucks to exercise like a beast and eat like a bird (while wearing corsets all day amongst other self-inflicted kinds of torture). She decides to stick it out only for the right to say that she finished the hardest thing she has ever done and gave it her best.This book is perfect for the psychos competing in transformation contests because it has all the good, the bad, and the ugly details. Some of it i...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 08 December 2019 onward  

Knife Training Methods for Self Defense: Learn Basic Techniques Of Knife Training To Save Your Life And Mistakes That Can Take It Away

by Matt Tyler

Knife Training Methods for Self Defense: Learn Basic Techniques Of Knife Training To Save Your Life And Mistakes That Can Take It AwaySelf defense is a hotly contested topic simply because it can be very hard to know where the boundary of reasonable force lies. This is especially true when you are in a situation and doing everything you can simply to stay alive.Any fight can result in serious injuries and even lawsuits. However, when you introduce a knife into the equation you will be raising the stakes. In the first instance carrying a knife can be considered as intent to harm, even if you have it for legitimate reasons. It will also dramatically increase the chances of you, your attacker or both of you being seriously injured.This is why it is essential to know what you are doing when yo...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 40 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 4.90 / 5
14 reviews

Carved Triceps: Fired Up Body Series - Vol 5: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 5 - Carved Triceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 4.60 / 5
17 reviews

Power Legs: Fired Up Body Series - Vol 1: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 1 - Power Legs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Other Team Sports, Training
Size: 28 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 3.00 / 5
1 review

Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

Workouts For Women: Fitness For Women Box Set (3 in 1)Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuild...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward  

How to bulk: How to cut to become Hulk (1)

by Matej Varga

...

Genre: Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 39 pages
Free eBook download for Kindle from 07 December 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 07 December 2019 onward  

7 Ways to Increase Natural Testosterone

by Andre Perin

In this E-Book I teach you 7 Simple Ways to Increase Your Natural Testosterone Levels. From competitive athletes to recreational, optimal testosterone levels are very important in maintaining good health and also optimal muscle gains. Don't compromise on your testosterone levels and start taking action now with my E-Book's 7 Simple but Very Effective Ways to Increase your Testosterone Levels right now!Hope you all enjoy the book and get a lot out of it :)...

Genre: Health & Fitness, Sport, Training
Size: 13 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
1 review

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth

by Kevin P. Hunter

Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re getting your body the fuel it needsPacked with real science, not the promotional fluff you’ll find elsewhere.The 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin’s 13...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.10 / 5
4 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 3.00 / 5
6 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries a...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 151 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 4.00 / 5
1 review

Motivation to Eat: An Ectomorph's Guide to Weight Gain

by Rahul Arora

A motivation to all those people, who even after hours and hours of workouts and various attempts at changing your diets and exercise regimes seem to be losing all hope of ever gaining any mass.
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exer...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 23 pages
Free eBook download for Kindle from 04 December 2019 onward  

Rating: 1.00 / 5
1 review

Bodybuilding in 20 minutes, 20 pound results full system: Gain 20 pounds of muscle or lose 20 pounds of fat easily. 2 books inside.

by Garcia "Alomea", Juan Jose G.

The amazing and revolutionary training for 20 minutes for winning muscle and losing fat that is conquering the world!
This book includes the previous two tomes with keys on:
• Losing fat easily
• Winning muscle straightforwardly
• Becoming a champion

Table of contents:

Bodybuilding in 20 minutes, 20 pound results
By taking into account the amazing experiences and methods hereafter described, you could easily gain muscle and lose fat.
Yes, it is simpler than you think. With only 20 minutes of training at the gym plus other simple tasks you will achieve your body goals!

Table of contents:
1. Morphologic types and characters
2. Main components in bodybuilding
3. Diet experimented as effective

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 21 pages
Free eBook download for Kindle from 04 December 2019 onward  

HOW TO GAIN MUSCLE FAST IF YOU'RE SKINNY

by jean GNALY

This book is for the beginner in bodybuilding, who do not know how their plump body quickly. Here the author explains in detail how you can achieve your goals whether decision muscle or simply to build a body in which you will feel good. You will perform basic exercises properly Improve your nutrition & weight gain. Stay motivated throughout its body building and finally adapt the exercises according to your morphology. This book consists of various exercises to perform at home, for optimum weight. Movements not to perform to avoid injury to your evolution is reached quickly.  Author John  Gnaly is a sports coach who took more than 10 kg muscle in 1 year. With its methods, it simplifies bodybuilding allowing its customers to achieve their results in minimum time....

Genre: Sport, Training
Size: Unknown
Free eBook download for Kindle from 04 December 2019 onward  

Rating: 2.00 / 5
2 reviews

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 87 pages
Free eBook download for Kindle from 04 December 2019 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 5 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 4)

by James Graham

...

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports, Training
Size: 177 pages
Free eBook download for Kindle from 03 December 2019 onward  

Rating: 5.00 / 5
1 review

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 02 December 2019 onward  

Rating: 2.00 / 5
1 review

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout

by Linda Harris

Bodybuilding for Beginners & Bodybuilding Nutrition
Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.

By reading this book you'll learn:
• The benefits of bodybuilding for women
• Home bodybuilding exercises, including warm-ups, dumbbell exerc...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 72 pages
Free eBook download for Kindle from 02 December 2019 onward  

Beginning Strength Training: A 5 Step Plan for Strength Training Success

by Mark Sherwood

If you are beginning a strength training program, it is helpful to have information that equips you with instructions regarding the best way to get started. Beginning Strength Training provides you with a five step plan that will guide you through the process of learning the most essential fundamentals for weight training success. The five steps to this plan include:
1. How to choose the right equipment and the most effective exercises for developing strength.
2. Instructions on how to perform each basic exercise with correct form.
3. A guide for determining the right amount of weight for each exercise.
4. The best number of sets to do for your own individual capacity.
5. A method that helps you identify when you are ready to add weight to your exercises....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 63 pages
Free eBook download for Kindle from 02 December 2019 onward  

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