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Free Kindle eBooks | Training |

Showing Free eBook 1-30 of 67
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Rating: 5.00 / 5
12 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 17 August 2019 onward  

Work Out Schedule & Weekly Plan: The Perfect Guide to Get Perfect Shape of Your body

by Perry Anderson

...

Genre: Sport, Training
Size: 74 pages
Free eBook download for Kindle from 17 August 2019 onward  

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 17 August 2019 onward  

The Truth About Physical Make-Up Chiseling: Get Familiar With The Correct Method To Beef Up And How To Begin

by Josie Mondarte

...

Genre: Sport, Training
Size: 64 pages
Free eBook download for Kindle from 17 August 2019 onward  

Am I Ready For A Weight Training?: The Various Preferences Of Weight Lifting And How To Do It Right

by Max Sobrevega

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Genre: Sport, Training
Size: 25 pages
Free eBook download for Kindle from 17 August 2019 onward  

Muscle building counselor

by Zoe Anderleen

...

Genre: Sport, Training
Size: 41 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 4.70 / 5
4 reviews

Mental Toughness: The Ultimate Guide for Training Mindset and Developing Strength and True Grit, Even for Athletes in Sports, With A Focus on The Secrets to Grow Self-Confidence and Self-Esteem

by Jacob King

Do you know how to make good decisions in stressful times?Have you ever felt discouraged from dealing with a difficult situation?Are you an athlete or student and you think you don't have enough mental energy to pass the next exam or win the next competition?Do you want to know how the most successful men and women dominate their fears, overcoming every challenge of their lives?In modern-day society, challenges are thrown at us from many different angles. Think about it, every single day has a challenge waiting for us that we must face, whether we are prepared for it or not. These challenges come in many forms, including information overload, stressors from work and home life, the pressure and expectation put upon us by our bosses, our peers, our friends, and even our partners, and the lis...

Genre: Self-Help & Counselling, Self-Help, Sport, Training
Size: 88 pages
Free eBook download for Kindle from 16 August 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 16 August 2019 onward  

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 19 pages
Free eBook download for Kindle from 15 August 2019 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free eBook download for Kindle from 15 August 2019 onward  

Rating: 5.00 / 5
1 review

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free eBook download for Kindle from 14 August 2019 onward  

HOME WORKOUTS FOR WOMEN EXERCISES FOR TRAINING FULL BODY IN PICTURES (1,2,3 Parts) 3 in 1

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 4.60 / 5
3 reviews

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 3.40 / 5
3 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 2.60 / 5
2 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. ...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 37 pages
Free eBook download for Kindle from 14 August 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free eBook download for Kindle from 14 August 2019 onward  

The Ultimate Body Building Workout Program for Millennials: How to become a body builder....... or to just look like one.

by Chad M. McKinley

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 308 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 1.00 / 5
1 review

How to improve your Cycling performance: New Cyclist's Guide

by Mizzle Publications

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Genre: Children's eBooks, Nonfiction, Sport, Cycling, Training
Size: 15 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
1 review

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 13 August 2019 onward  

Rating: 4.50 / 5
11 reviews

Marathon In Three Months: How To Train For A Marathon In Twelve Weeks

by Thomas Watson

Running a marathon with 12 weeks training is very achievable - with the right preparation. I've done it - I completed my first marathon in 3hrs 57mins with only 3 months of training. It wasn't my best performance, but I got round the 26.2 miles in a time I was proud of, without too much discomfort.I've since went on to run dozens of marathons, and refine the key principles required to successfully complete a marathon with limited time to train and prepare.Note: this eBook contains free Training Plans, and links to download your own free, Excel-based versions.My Key Principles for 3 Marathon Success include:- Design A Robust Training Plan (and stick to it from day one) - FREE TRAINING PLAN INCLUDED- Stay Injury Free (even if it means missing a day of run training)- Train based on Distance...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 95 pages
Free eBook download for Kindle from 13 August 2019 onward  

10 Secrets to Keep in Shape: A guide to keep healthy

by Edgar Fernandez

With more than 20 years of experience in martial arts, combat sports, security, protection and fitness Edgar Fernández is a personal trainer with experience in high performance sports, injury prevention and fitness.During all these years he has kept in shape with simple things and a lot of discipline. This guide is an opening to those secrets that he has used these years to keep and keep others in the best shape possible.Without magical secrets this is a source of information for anyone who wants to start a path to a healthier life. Edgar can also be contacted directly to receive your advice....

Genre: Sport, Training
Size: 34 pages
Free eBook download for Kindle from 13 August 2019 onward  

Rating: 5.00 / 5
2 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.
...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 90 pages
Free eBook download for Kindle from 12 August 2019 onward  

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

...

Genre: Education & Reference, Foreign Languages, Sport, Training
Size: 98 pages
Free eBook download for Kindle from 11 August 2019 onward  

Rating: 4.60 / 5
11 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 54 pages
Free eBook download for Kindle from 11 August 2019 onward  

Rating: 1.00 / 5
1 review

Plant-Based Bodybuilding Diet: How to Build Rippling Muscle, Boost Performance, and Lose Weight With a Whole-Food, Plant-Based Diet!

by Matt Stevens

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 43 pages
Free eBook download for Kindle from 11 August 2019 onward  

Rating: 4.90 / 5
14 reviews

Carved Triceps: Fired Up Body Series - Vol 5: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 5 - Carved Triceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 10 August 2019 onward  

Rating: 4.60 / 5
17 reviews

Power Legs: Fired Up Body Series - Vol 1: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 1 - Power Legs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Other Team Sports, Training
Size: 28 pages
Free eBook download for Kindle from 09 August 2019 onward  

Rating: 3.00 / 5
1 review

Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

Workouts For Women: Fitness For Women Box Set (3 in 1)Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuild...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 09 August 2019 onward  

How to bulk: How to cut to become Hulk (1)

by Matej Varga

...

Genre: Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 39 pages
Free eBook download for Kindle from 09 August 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 09 August 2019 onward  

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