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Showing Free eBook 1-30 of 155
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ALCOHOL LIED TO ME: Fight alcohol and come back to life. Methods and advice on how to overcome alcohol abuse thanks to the mental gym, the body and the will to change.

by THOMAS CONBY

...

Genre: Health & Fitness, Recovery
Size: 175 pages
Free eBook download for Kindle from 12 November 2019 onward  

The Xanax Diary: A Drug Addicts Perspective: A True Story About A Xanax Addict From Hell And Back

by Joe O' Mahony

...

Genre: Health & Fitness, Recovery
Size: 83 pages
Free eBook download for Kindle from 12 November 2019 onward  

How To Get Over A Break Up And Move On: Tips and advice for a painful break up and how to find happiness again!

by Rosario Dover

Rosario Dover understands the pain and agony associated with a break up. Whether you were married for twenty years or only dated who you believed would be your soulmate briefly, then this is the book for you. This book is intended to be a short, to the point and full of sound advice so that you can begin the journey toward mending your broken heart NOW!. Lots of Do's and Don'ts included along with a special chapter for those even considering reuniting with their ex!...

Genre: Nonfiction, Education & Reference, Religion & Spirituality, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 14 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 4.00 / 5
4 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery, Self-Help
Size: 115 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 4.70 / 5
5 reviews

7 Things That Change Everything

by Jody Lamb

...

Genre: Parenting & Families, Self-Help & Counselling, Health & Fitness, Mental Health, Recovery, Self-Help
Size: 41 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 2.00 / 5
1 review

A Gentle Travel Guide to Leaving Prescription Opioids and Neuropathy Drugs

by Ellen King Rice

Many people with chronic pain use prescription opioids and neuropathy drugs to manage their pain only to find that the medications cause additional challenges, including heightened anxiety, depression, rage disorders, constipation, weight gain, spasms, loss of mental clarity and ever greater levels of pain. This travel guide explains some of the cellular actions that are behind the miseries and describes one woman's successful journey to move off three powerful prescriptions. The travel guide includes links to informative articles and has tips for managing transition periods. ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Recovery
Size: 116 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
4 reviews

Fall into Happiness: Finding Hope, Peace of Mind, and Love after Addiction

by Karen Alexander

If you, or someone you love has been justifying behavior, living in constant chaos and dysfunction, this is a book that may serve as a lifeline to something better.Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth and helps others to do the same while learning to embrace their scars. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the façade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. The story will resonate with a powerful message for those who may al...

Genre: Nonfiction, Parenting & Families, Family Relationships, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Recovery
Size: 104 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
2 reviews

Binge Eating: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy

by Cathrine Kowal

...

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

The Healthiest Meal Prep Guide on Earth: Eat Exactly Like Me for Just 10 Days!: Reduce Inflammation - Reverse Aging - Rethink the Entire Concept of Food - Recipes & Meal Planning Videos Inside!

by Dexter Mason

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Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 112 pages
Free eBook download for Kindle from 12 November 2019 onward  

Revive: Get Back Your Health And Vitality

by Deepak Kevat

Struggling to the health issue and loss of energy?The book will give you a few actionable yet potential strategies that can help you: Get back your healthy weight Cut the risk of the health problems Get back energyThe guide may be short but can help to bring revolutionary change to your families health and well-being....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 87 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 4.60 / 5
5 reviews

WHAT DOES EATING CLEAN ACTUALLY MEAN

by Dexter Mason

All of Dexter Masons Motivational Short Reads can be easily downloaded in eBook format completely FREE with Kindle Unlimited, and will be just $0.99 so everyone can afford a copy for just pennies!



Hey, want to read something unique & different?

Well you are in the right spot!

These short reads of mine are specifically designed to be short, and are all interactive. As in they are based on questions that I am asked in conversations with people from all over the world.

Be sure to check out this one, and enjoy the motivational memes at the end. Then go and check out more on the authors page, and feel free to be interactive also.

Carpe diem
Dexter...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery, Self-Help
Size: 47 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 4.30 / 5
9 reviews

Queen of Sober: Getting Through the First Year

by Kate Singh

This book is devoted to anyone and everyone who has made the decision to get sober and make some major life style changes. Through great advice, loving support and lot's of humor you will be motivated and inspired to start a new life that is filled with happiness and peace of mind. You will be, literally, lifted up from your boot straps (or sandals) and guided through your first day of sobriety and all the way through the first year. All kinds of skills will be learned, such as finding a program or fellowship that works for you, creating a spiritual program that is in your comfort zone and finding a new tribe to support and love you. You will also be learning basic skills to get healthy and happy, clean up your life, fix your finances and lots of other good old fashioned advice that w...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 110 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 5.00 / 5
5 reviews

The Unbecoming: I Lost 345 Pounds Naturally Using 5 Simple Steps...Now You Can Have A Better Body And Life Too!

by Kitty Norton

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Genre: Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 55 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 4.70 / 5
5 reviews

The Comeback 'part one': 'Losing it all'

by Jayne Eccles

...

Genre: Nonfiction, Parenting & Families, Family Relationships, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 116 pages
Free eBook download for Kindle from 11 November 2019 onward  

Recovery, It's About You, Not Them

by Matthew Kirby

The United States is the largest pill-popping country in the world. Although many recognize unwanted consequences of drug use, a concern remains. How to manage emotions without substance use or relapse? Driven by addiction, people seek a substitute that alters the state of mind despite broken marriages, legal ramifications, loss of relationships, neglect, emotional and physical abuse, and selling one's body for the next high. Addiction follows the behavior that seeks to achieve a synthetic confidence in a relationship. A relationship with a substance that offers nothing more than a blanket to numb emotions, in return for the body and soul. Is this book for you? Anyone can benefit greatly from this book, addict or not. The text will guide those who want to improve self-esteem, perso...

Genre: Parenting & Families, Health & Fitness, Recovery
Size: 244 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 3.80 / 5
4 reviews

Body Image Issues ~ I Hate the Way I Look!: How to Change the Way You Look at How You Look and Develop a Positive Body Image

by April Guilesby

If you're ready to adopt a healthier body image by changing the way you think about your appearance, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Body image is a person's perception of how he or she looks. If you are among the millions of people suffering from an unhealthy body image, the time has come to change all that. With this book, you’ll learn how to overcome negative feelings about your body and your overall appearance. I’m going to provide you with lots of helpful and effective ways for you to learn to see yourself in a more positive light, especially in regards to your body as being just a small part of your overall being, in order to give priority to the things in life that really matter. Use these powerful tools ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 23 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 4.00 / 5
5 reviews

Nighttime Eater: How to manage Nighttime Eating and Binge Eating Disorders with Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants ... & Phytochemicals (Superfoo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
When I was overweight, I was usually hiding my nighttime eating. But after I have lost weight and learned so much about processed foods, hormones, inflammations, Superfoods and hunger cues, I’m not hiding my nighttime eating. I figured out that I can’t stop my nighttime eating, I need it, I love it and it’s so comforting :-).
So I accepted that and worked it out in my Superfoods diet. Don’t be afraid that you will gain weight if you eat before bed time. Don’t be afraid that it will turn to a binge.
If you are natural nighttime eater, I would suggested to accept that as a part of who you are not fight this urge to eat before sleep. Accept it and live with it, you’re not alone. But don’t go into a binge, don’...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 160 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 5.00 / 5
5 reviews

MAXIMUM WEIGHT LOSS, MINIMUM EFFORT: A guide to losing weight for people who love food - and hate exercise!

by Anthony Williams

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Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 32 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 5.00 / 5
1 review

You Are What You Eat: Change Your Eating Habits One Bite at a Time (Healthy Eating Habits - Eat Better, Live Better,)

by Eli Parker

“A moment on the lips is a lifetime on the hips.” Have you ever heard this popular saying? In our instant gratification society, we often do not think about what we’re putting in our mouths – only that it tastes good and it’s quick. But these quick, and often unhealthy decisions, can lead to a lifetime of obesity and health issues.
Losing weight doesn't have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content. You Are What You Eat gives simple instructions and sound advice to get your eating and health back on track.
You will learn:
How what you eat affects more than just your body
How eating healthy can lead to a healthier you
How to break the cycle of overeating
How to develop a new...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 43 pages
Free eBook download for Kindle from 10 November 2019 onward  

How To Stop Drinking Alcohol Today: The Holistic Self Help Book To Quit Alcoholism Using Alcoholics Anonymous, Sinclair Method and Naltrexone (Addiction Recovery Without Too Much Willpower)

by Martha B. Bailey

...

Genre: Professional & Technical, Medicine, Science & Maths, Self-Help & Counselling, Health & Fitness, Recovery
Size: 1.81 mb
Free eBook download for Kindle from 10 November 2019 onward  

Understanding Anorexia: A self help psycho-education guide for parents, adolescents & teachers: The essential first step to prevention and recovery

by Dr Adhiraj Joglekar

Anorexia is a disabling and a potentially fatal illness. The condition tends to present most commonly during teenage years, a time when most young people would be studying in higher secondary. The school curriculum is full of information that could help young people develop an understanding of the body physiology and the adverse impacts on it from anorexia. The topics learnt in school across various subjects, biology, physics, chemistry and art - offer us a unique way of making sense of the skewed thinking process and bahaviours associated with eating disorders. Appreciating this can help prevent or overcome disordered eating and thinking in relation to their body shape, size and weight. Very early in the treatment of Anorexia, an essential first step is to educate the young person and par...

Genre: Professional & Technical, Medicine, Nonfiction, Self-Help & Counselling, Psychology, Science & Maths, Health & Fitness, Mental Health, Recovery
Size: 27 pages
Free eBook download for Kindle from 10 November 2019 onward  

Self Development

by DR : KHALED ALGHMDI

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Genre: Health & Fitness, Recovery
Size: 6.09 mb
Free eBook download for Kindle from 10 November 2019 onward  

Alcohol and Alcoholism: All You Need to Know

by de Luna, Paolo Jose

LEARN MORE ABOUT ALCOHOL AND ALCOHOLISMAlcoholism is one of the most common health problems worldwide. What’s alarming is that the victims of alcoholism become younger with each passing year.With this book, you will learn the various effects of alcohol on your health, in your family, in your social relationships, and your life in general.By the time you finish reading this book, you’ll know how to stand back up on your feet and pave the way on your road to recovery from alcoholism.Don't waste another minute. Get a copy of this book TODAY!TAGS: alcoholism, alcohol dependent, effects of alcohol on health, bad effects of alcohol on the body, stop alcoholism, say goodbye to alcohol, effects of alcohol, alcohol addiction, why alcohol is bad...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Recovery
Size: 24 pages
Free eBook download for Kindle from 10 November 2019 onward  

Rating: 5.00 / 5
2 reviews

FAT TO THE BONE

by Mary Lou Reeve

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Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 130 pages
Free eBook download for Kindle from 09 November 2019 onward  

Rating: 5.00 / 5
1 review

Weight Loss Motivation On Autopilot: 4 Psychological Tricks That Help YOU Make AND KEEP Your Ideal Weight

by Sekke SESSE

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Genre: Nonfiction, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help & Counselling, Self-Help
Size: 20 pages
Free eBook download for Kindle from 09 November 2019 onward  

How Quit Aderrall: What do you need to know

by John Wright

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Genre: Health & Fitness, Recovery
Size: 43 pages
Free eBook download for Kindle from 09 November 2019 onward  

Untangling the Night: Using Temptation to Trigger God's Light

by James Bars

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Genre: Self-Help & Counselling, Health & Fitness, Mental Health, Recovery
Size: 38 pages
Free eBook download for Kindle from 09 November 2019 onward  

BAR NAP: CODEPENDENCY

by Anna Pearl

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Genre: Health & Fitness, Exercise & Fitness, Recovery
Size: Unknown
Free eBook download for Kindle from 09 November 2019 onward  

Looking for the partner

by Maureen Elisabeth Serena

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Genre: Health & Fitness, Recovery
Size: 4.45 mb
Free eBook download for Kindle from 09 November 2019 onward  

Rating: 3.00 / 5
1 review

Dash Diet Weight Loss Solution: Dash Diet for Beginners, The DASH Dietary Program for Weight Loss, Complete Guide, Tips & Tricks, New Release, Pictures

by Julia Price

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Genre: Nonfiction, Health & Fitness, Mental Health, Recovery
Size: 7.66 mb
Free eBook download for Kindle from 09 November 2019 onward  

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