3 reviews
This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.
Here Is A Quick Preview Of What You'll Learn...
Common Causes of Back Pain
Basic Tips To Avoid Injury
Back Pain Stretches & Exercises
Yoga Exercises for Back Pain
Back Pain Home Remedies
Back Pain Medications...
Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness
Size: 44 pages
Free eBook download for Kindle from 13 December 2019 onward
3 reviews
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Genre: Nonfiction, Health & Fitness, Disorders & Diseases
Size: 41 pages
Free eBook download for Kindle from 13 December 2019 onward
2 reviews
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Genre: Education & Reference, Test Preparation & Guides, Health & Fitness, Disorders & Diseases
Size: 34 pages
Free eBook download for Kindle from 13 December 2019 onward
1 review
Finally Discover A Natural Way To Treat & Recover from Adrenal Gland Exhaustion!This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.Do I Have Adrenal Fatigue Syndrome?Easily startledAlways feeling tiredRecently developed new allergiesIncrease in panic attacksDiminished ability to cope with stressFeel dizzy after rising (Especially after getting up from lying down?)Feel helplessly weakyour blood sugar level lowexperiencing low thyroidCaffeine dependentSensitivity to bright lightWeight gainUnable to recuperate or fight off illnessDoes exer...
Genre: Nonfiction, Health & Fitness, Disorders & Diseases
Size: 76 pages
Free eBook download for Kindle from 13 December 2019 onward
2 reviews
How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds;...
Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 298 pages
Free eBook download for Kindle from 13 December 2019 onward
5 reviews
Postural Tachycardia Syndrome (POTS): All That You Need to Know
"Postural Tachycardia Syndrome (POTS): All That You Need to Know”This book will surely help readers to discover more about this condition. Each page of this book will guide you through the ABC’s of the syndrome and how it can be managed.Through this book, discover the history and conception of Postural Tachycardia Syndrome and how medical practitioners have been dealing with it over the past years. Be educated about POTS in the simplest terms and know who are mostly affected by it. This will help you become more aware of this condition and be of help to those loved ones that may be suffering from it.Here, you will learn about what causes POTS and the common conditions that are associated with the syndrome. You will also be able to understand the classification of POTS and its specific...
Genre: Nonfiction, Health & Fitness, Disorders & Diseases
Size: 44 pages
Free eBook download for Kindle from 13 December 2019 onward
How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Superfoods Breakfasts -fourth edition book contains 70+ breakfast recipes created with 100% Superfoods ingredients. This 220+ pages long book contains recipes for:
• Superfoods Breakfasts
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers
Most of the meals can be prepa...
Genre: Food & Drink, Meals, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 197 pages
Free eBook download for Kindle from 13 December 2019 onward
Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica
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Genre: Health & Fitness, Disorders & Diseases
Size: 104 pages
Free eBook download for Kindle from 13 December 2019 onward
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with inter...
Genre: Health & Fitness, Disorders & Diseases
Size: 105 pages
Free eBook download for Kindle from 13 December 2019 onward
9 reviews
Sugar and its effect on the Body: The Whole Truth and Nothing but the Truth
Is Sugar really that Bad for You?
We tell you the whole truth and nothing but the truth, which is not sweet and sugary at all. On the contrary, the taste of this truth is rancorous and upsetting. You are going to receive an unpleasant jolt from what we hold for you in the book.
However, the same book provides you a list of healthy alternatives to the killer sugar and if you successfully incorporate these alternatives into your daily diet, they will assist you lead a healthy and delightful life.
The lip-smacking sensation that scratches your taste buds are delivered by to you by the table sugar, but we request you to mug up the harsh reality that, this same sugar is not your friend but your enemy. It is the same destroyer sugar which is holding spare weight...
Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 43 pages
Free eBook download for Kindle from 13 December 2019 onward
1 review
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
How to Lower Blood Pressure NaturallyDo the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn:• the symptoms, risk factors, and causes of hypertension;• herbal remedies ...
Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 90 pages
Free eBook download for Kindle from 13 December 2019 onward
1 review
How to Reverse Fibromyalgia Cookbook: Recipes and Meal Plan to Relieve Symptoms and Treat Root Cause
The stigma faced by people with this condition is minimizing. Fibromyalgia is a disease often misdiagnosed, but fortunately, it can be managed and reversed naturally.Are you feeling tired, stressed, and pains all over your body? The distress caused by fibromyalgia can be very upsetting. Symptoms of fibromyalgia such as headaches, migraines, sleep obstructions, fatigue stiffness of the muscles, irritable bowel syndrome, brain fog, general weakness, difficulty in concentrating, painful bladder, can be treated without doctor’s medication.How to Reverse Fibromyalgia Cookbook is a combination of healthy food recipes and diet plans to overcome the aches and distress accompanied by fibromyalgia. You will learn several methods of dealing with the symptoms and reverse the long-term effects of fat...
Genre: Food & Drink, Special Diet, Health & Fitness, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 13 December 2019 onward
2 reviews
Fast and Easy Sciatica Pain ReliefHave you ever suffered from the misery and pain of sciatica or sacroiliac (SI) joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can help relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, but powerful muscle in your buttocks called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge the sciatica nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.Sacroiliac (SI) joint pain refers...
Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Teen & Young Adult
Size: 53 pages
Free eBook download for Kindle from 13 December 2019 onward
4 reviews
★★★ Read this book for FREE on Kindle Unlimited! ★★★
Would you like to have infinite power over the opposite sex?... So that wherever your partner may be, at the office, on a night out with friends, visiting someone’s house, they will unwittingly start talking ONLY about you?
…That whenever their favorite song plays on the radio your partner will fantasize about you… and ONLY about you… because you have become their ULTIMATE OBSESSION!?
Would you like to know how to occupy that special place in their mind where all sexual fantasies lie, knowing beyond the shadow of a doubt that you are irreplaceable, so that your partner will stay faithful to you for life?
If you wish to become unique and without equal in their eyes, then THIS IS CERTAINLY THE RI...
Genre: Professional & Technical, Medicine, Nonfiction, Education & Reference, Education, Parenting & Families, Science & Maths, Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Relationships, Sex
Size: 44 pages
Free eBook download for Kindle from 13 December 2019 onward
5 reviews
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Genre: Health & Fitness, Disorders & Diseases
Size: 143 pages
Free eBook download for Kindle from 12 December 2019 onward
5 reviews
...
Genre: Science & Maths, Health & Fitness, Disorders & Diseases
Size: 151 pages
Free eBook download for Kindle from 12 December 2019 onward
4 reviews
Anti Inflammatory Essential Oils
Ridding Inflmammation with Aromatherapy. How to use essential oils to relieve inflammation and heal pain
Whether it’s due to arthritis, an old sports injury or another cause entirely, there are ways to manage and reverse inflammation using Aromatherapy. Essential oils are flexible in the way you can prepare and implement them, and they only take seconds to apply.
In this Ebook, you will learn: What causes inflammation, What essential oils are, The different preparations you will be making. How to mix and apply them, Uses for essential oils to treat acute swelling as well as chronic swelling, Which preparations are most beneficial for treating inflammation, How often they should be used
Download yo...
Genre: Nonfiction, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 60 pages
Free eBook download for Kindle from 12 December 2019 onward
1 review
Sugar Free Desserts: Delicious Sugar Free Dessert Recipes to Enjoy Without the Added Guilt
Are you considering a sugar detox but worried about curbing your sweet tooth? Do you need help coming up with a good game plan to avoid relapsing every time you see a delicious slice of cake or yummy cookies? Well, you are in for the ride of your life; in this Sugar Free Desserts Cookbook we will explore 30 amazingly delicious desserts you can enjoy that are 100% refined sugar free. That’s right these decadent desserts are guaranteed to curb your sweet tooth without the guilt of added sugars. Don’t believe me? Don’t just take my word for it! Grab a copy of this book today and let’s start creating our piece of sweet heaven....
Genre: Health & Fitness, Disorders & Diseases
Size: 46 pages
Free eBook download for Kindle from 12 December 2019 onward
How to tame the suicidal tendencies
In year 2017, until now six Bollywood actresses committed suicide and three were murdered. Eleven techies in India committed suicide after layoffs. I had been through this phase, and have little knowledge of Psychology. So in my view guys commit suicide, when they are threatened in their career and girls commit suicide when they are heart-broken. The stress level at work and threatened career compels guys to commit suicide, and girls commit suicide, when they have no shoulders to fall upon. Some suicides are induced by drugs like sulphitac, olizapine –which are used to control depression. These drugs do pacify mind, but makes a person mentally weak –that they compelled to attempt suicide. For more books visit http://www.igurucool.in/books.html...
Genre: Nonfiction, Health & Fitness, Alternative Medicine, Disorders & Diseases, Teen & Young Adult
Size: 8 pages
Free eBook download for Kindle from 12 December 2019 onward
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Genre: Health & Fitness, Disorders & Diseases
Size: 70 pages
Free eBook download for Kindle from 12 December 2019 onward
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Genre: Food & Drink, Quick & Easy, Health & Fitness, Disorders & Diseases
Size: 5.02 mb
Free eBook download for Kindle from 12 December 2019 onward
4 reviews
Diabetes Recipes: The Essential Diabetic Menu Cookbook
Healthy Diabetic Recipes For Healthy LivingDiabetic patients need to be cautious of the types of food that they eat. The problem with most diabetic patients is that they don’t tend to watch the kinds of foods that they eat thus they end up suffering from elevated blood glucose levels.The diabetes diet is all about eating nutritious foods in moderation and also following a scheduled meal plan. Contrary to what most people believe in, the diabetes diet is not all about eating tasteless foods. It is all about eating foods low in fat, calories and sodium to help maintain good blood sugar levels in the body. If you are prediabetic or already has diabetes, then the diabetes recipe is for you.With this book, you will be able to learn about the following:Learn about the diabetic diet basics. C...
Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 58 pages
Free eBook download for Kindle from 12 December 2019 onward
1 review
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Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 388 pages
Free eBook download for Kindle from 12 December 2019 onward
1 review
A Gentle Travel Guide to Leaving Prescription Opioids and Neuropathy Drugs
Many people with chronic pain use prescription opioids and neuropathy drugs to manage their pain only to find that the medications cause additional challenges, including heightened anxiety, depression, rage disorders, constipation, weight gain, spasms, loss of mental clarity and ever greater levels of pain. This travel guide explains some of the cellular actions that are behind the miseries and describes one woman's successful journey to move off three powerful prescriptions. The travel guide includes links to informative articles and has tips for managing transition periods. ...
Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Recovery
Size: 116 pages
Free eBook download for Kindle from 12 December 2019 onward
Diabetes : The Essential Guide To Ending Diabetes, Losing Weight, And Living A Healthier Lifestyle
Diabetes is caused by inadequate secretion of insulin, secretion of defective insulin or when blood cells are unable to efficiently or properly use insulin. This last condition cause insulin resistance, hence, type 2 diabetes. The total lack of insulin is the main problem in type 1 diabetics. Another condition in type 2 diabetes is the sharp reduction in beta cells which further contributes to increased blood sugars. Glucose is a simple sugar commonly found in food. It provides energy to help body cells function properly. This glucose is absorbed into the bloodstream from the small intestines where carbohydrates are digested. Once in the bloodstream, glucose is taken to the body cells and utilized there. Insulin facilitates the absorption of glucose into the blood cells. Without it, the ce...
Genre: Health & Fitness, Disorders & Diseases
Size: 58 pages
Free eBook download for Kindle from 12 December 2019 onward
5 reviews
The Paralysis Resource Guide is a one-stop handbook to help people with paralysis and their families or caregivers navigate the world of paralysis. The book is written for consumers. The topics covered include the various causes of paralysis (stroke, spinal cord injury, spina bifida, etc.) as well as various secondary conditions caused by paralysis (pain, spasticity, bladder management, etc.). Other chapters cover topics that help one live successfully with paralysis including travel, recreation and sports, home modification, signing up for federal benefits, and wheelchair selection. There are also chapters on resources for children living with paralysis, disabled veterans and caregivers....
Genre: Nonfiction, Health & Fitness, Disorders & Diseases
Size: 548 pages
Free eBook download for Kindle from 12 December 2019 onward
5 reviews
Frozen Desserts without the Guilt! Make treats without any sugar added like Ice Pops, Slushes, Sorbet, Treats on Sticks, Frozen Yogurt, Frozen drinks, Pies, Bars, Parfaits and More
Once the warm weather hits, our taste buds seem to crave a different taste sensation. We desire freshness and sweetness that both satisfy and refresh. The only problem with traditional summer treats is that they tend to be a little too heavy on sugar and calories, while not fully utilizing the freshness of seasonal ingredients. When you decide to use what nature has to offer, you will find that there is less need for added sugars and artificial flavors. We have created this book to show you how to create tasty frozen summer treats that are sugar free and for the most part, guilt free as well. You ca...
Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 88 pages
Free eBook download for Kindle from 12 December 2019 onward
1 review
If you're ready to boost your immune system and live a longer, healthier life, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
Not only are we drastically reducing our life spans with our current culture of high stress and daily routines of low physical activity, but we are also reducing our quality of life. The rate of illness and disease is in a steady incline and more Americans are developing cancer and other life-threatening diseases each year. With heart disease topping the list for the leading cause of death and nearly two-thirds of adult Americans being overweight or obese, it is clear that the time for a lifestyle change is upon us. It is no surprise that your quality of life and longevity are largely determined by the choi...
Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 35 pages
Free eBook download for Kindle from 12 December 2019 onward
5 reviews
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Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 107 pages
Free eBook download for Kindle from 12 December 2019 onward
4 reviews
Clear and Concise Guide to Reverse your Diabetes Starting Today
Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal – you notice these symptoms, visit your doctor, are advised some blood work ……..and then …….a sad reality dawns on you!
You! Of all the people….you have been impacted by diabetes!
You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live a normal life.
Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible.
Now, here is the deal – Di...
Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 61 pages
Free eBook download for Kindle from 12 December 2019 onward
