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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 538
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Rating: 4.10 / 5
35 reviews

Sampler: Elly Pear’s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

by Elly Curshen

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days.Reset your diet for the New Year with Elly Pear’s inspirational taster of Fast Days and Feast Days recipes brought together in an e-book format as the answer to all your New Year healthy eating resolutions. Gone is prescriptive eating – here you will find a selection of 8 delicious recipes and no-nonsense advice from 5:2 aficionado, Elly Pear. Nutritious, great tasting food for everyday....

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 36 pages
Free eBook download for Kindle from 17 July 2019 onward  

Rating: 3.70 / 5
14 reviews

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 1)

by Alissa Noel Grey

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!
Amazing 30 MINUTE recipes that will drastically improve your health and your weight!
Although menopause is a time of change that women can’t avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause.
From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.
The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 194 pages
Free eBook download for Kindle from 17 July 2019 onward  

The Bulletproof Keto Diet: Lose Weight and Reboot your Metabolism

by Thor Gs

...

Genre: Health & Fitness, Beauty & Fashion, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 17 July 2019 onward  

Rating: 5.00 / 5
1 review

Effectiveness and Safety of Cholesterol Lowering Dietary Supplements (Supplements Simplified)

by Lance Fontenot

Heart disease is the Number 1 global cause of death accounting for 17 million deaths per year. Almost 1 in 3 American adults have high cholesterol which is widely recognized as a risk factor for heart disease and is a modifiable cardiovascular risk factor. Dyslipidemia is the medical term for the elevation of lipids (e.g., triglycerides, cholesterol, and fat phospholipids in the blood) and is a major factor in cardiovascular disease. The standard medical treatment for dyslipidemia is lipid-lowering therapy. Typical drugs prescribed for treatment are referred to as statins and have side effects that are an issue for many people. LDL-C is the primary target for cholesterol lowering therapy as it is believed to be the major cause of atherosclerosis which is plaque buildup inside your arter...

Genre: Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 50 pages
Free eBook download for Kindle from 17 July 2019 onward  

Rating: 3.00 / 5
2 reviews

Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner’s Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease &am

by Kevin Hughes

Be Happier and Healthier Starting Today!Do You Want To Lower Your Risk of Heart Disease, Cancer, & Other Illnesses? Are You Tired of Feeling Out Of Shape?Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered “YES” to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 518 pages
Free eBook download for Kindle from 17 July 2019 onward  

Eat Right To Feel Great: When You feel Great Dare To Help Someone Else Feel Great Too !(eat right 4 your type,eat right for life, lose weight, healthy feel, eat right for your sight)

by Tina Selter

Eat Right To Feel GreatWhen You feel Great Dare To Help Someone Else Feel Great Too !Have You been Trying to Lose Weight and Feel Great? it Been Hard? Have You Been Working Don't get the Results you seek?You need to know what foods naturally help you lose weight . The foods will boost your metabolism through digestion and help you burn calories while you rest. This book will provide the answers This book focuses on you and your diet. The essential food groups that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with lose weight, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. ˃˃˃ Break Free from Eat Right To Feel GreatScroll up and ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 86 pages
Free eBook download for Kindle from 17 July 2019 onward  

Rating: 1.00 / 5
2 reviews

Anti-Inflammatory Diet: 77 Delicious Recipes with an Easy Guide for a Pain Free, Clean and Healthy Feeling (Cookbook)

by Celine Walker

77 Delicious and Nutrient-Rich Recipes with an Easy Guide
This book contains 77 recipes for delicious, healthy and anti-inflammatory meals.

In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat and artificial sweeteners.

On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 143 pages
Free eBook download for Kindle from 17 July 2019 onward  

Rating: 4.90 / 5
78 reviews

Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Feel Better. Ultimate Pressure Cooker Vegan Cookbook for Beginners and Pros

by Mary Goodrich

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Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.80 / 5
30 reviews

The Complete Mediterranean Diet for Beginners: Your Essential Guide to Weight Loss with Delicious and Healthy Recipes

by Thomas Teselli

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Genre: Health & Fitness, Diets & Weight Loss, Mental Health
Size: Unknown
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
1 review

Mediterranean Diet Cookbook: More than 80 Delicious, Healthy, and Easy to follow Mediterranean diet Recipes. (Images and nutrition facts on each recipe)

by Emily Gray

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Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
1 review

How To Maintain A Healthy Lifestyle Working From Home: The Top 10 Health Tips For People With Work-At-Home Jobs

by Alex Fasulo

Are you considering the work-at-home lifestyle? Have you been freelancing for some time and feel your health deteriorating with no office or structure to your day? Are you ready to get out ahead of your personal health as a business owner?When we ditch the 9-to-5 job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following:-Lower back pain, problems, and immobility -Lack of a work-life balance-Sleeping problems-Isolation -Careless schedulingThat’s why it’s so important to create your own personal work sanctuary with a strict schedule that helps you maintain your physical and mental heal...

Genre: Health & Fitness, Diets & Weight Loss
Size: 42 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 2.00 / 5
1 review

Keto Vegetarian Cookbook: 125 Easy Ketogenic Plant-Based Recipes for Weight Loss

by Elis Mars

The main condition for the Keto diet is restrictions of carbs and consuming of high protein food. Is it possible to follow it if you are a vegetarian? You can be calm, vegetarian Keto diet is possible to follow!In this cookbook, you will find the Keto recipes for every type of vegetarians!All of the recipes included in the cookbook are accessible for cooking newbies and are perfect for weekdays when you need to make a meal in a hurry.Check out some of the recipes you are about to discover:Herbed EggsZucchini TotsVanilla SticksCup MuffinPortobello MushroomsSpinach PieCheese RollsCreamed LeekRutabaga WedgesAlmond CheeseMug CakeGet your copy now!...

Genre: Health & Fitness, Diets & Weight Loss
Size: 141 pages
Free eBook download for Kindle from 16 July 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 16 July 2019 onward  

How to lose weight By sugar Detox Diet : HOW I LOST 45 POUNDS IN 3 MONTHS JUST BY CUTTING OUT SUGAR

by Dr.Sarah Colin

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Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.00 / 5
2 reviews

Low Carb Recipes: 50 Low Carb Dinners for Permanent Weight Loss Success

by Mathias Müller

Free BONUS - TODAY only! Look inside!For years, many people have considered cutting carbs to be the surefire way to feel good about stepping on a scale. With the popular low carb diet, more and more recipes are being created to cut back carbs without sacrificing taste.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.This philosophy will be a delight for your stomach with every new recipe you try, making it a good deed for a slender figure and speeding up your metabolism.To ensure the necessary variety the 50 recipes cover 5 categories from a small to a big appetite. These categories areVegetarian RecipesVegetarian and vegan recipes often go hand in hand with the principles of a low carb diet. The variety offered here is even t...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.00 / 5
1 review

5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily! (8 hour diet, Weight loss habits, Emotional eating, ... Weight loss plans, Fast diet Book 1)

by David Moore

5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
★ Read this book for FREE on Kindle unlimited - Download Now! ★

Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily

Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?
Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditio...

Genre: Nonfiction, Religion & Spirituality, Christianity, Spirituality, Health & Fitness, Diets & Weight Loss
Size: 28 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 3.90 / 5
9 reviews

Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road

by Mathias Müller

Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from. This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodby...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 146 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 3.10 / 5
7 reviews

Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks

by Mathias Müller

Lunch first and foremost needs to taste good to provide the necessary energy for the rest of the day. Low carb cuisine is evidence that a small amount of carbs can still easily cover this need for physically strenuous jobs. With this diet concept, eating a delicious, balanced meal without feeling hungry and finally reaching your weight goals is no longer an old dream.This cookbook is a practical introduction to "Low Carb" for those who are interested without having to research the theory of a low carb cuisine.It clearly focuses on trying and experimenting. The cookbook is divided into a total of 5 categories with 10 recipes each. All recipes clearly show the preparation time along with the difficulty and the nutrients. Most recipes were chosen so they can easily be prepared by novice cooks...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 70 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 3.40 / 5
2 reviews

No Diet No Gym More Fit & Slim

by Carolyn Langton

In an ideal world, you would be able to eat all your favourite foods without worrying, and maintain a healthy weight. You wouldn’t have to go out of your way to exercise, or spend time and money at the gym. It sounds impossible, but there is a way... In a straight-to-the-point, no-filler style, the author shares with you tips and tricks for living a fitter and healthier life, and you won’t have to find any more time in your day to accomplish it. This is a concise and clear guide to simple techniques that anyone can use, even if you hate exercise and have no willpower to deny yourself the foods you like best. Discover the secrets of the easy ‘half and double’ eating plan, the principles of ‘kitchen yoga’, and other revelations that you may not have thought about before, but w...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 10 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
21 reviews

Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health & Fitness, Diets & Weight Loss
Size: 211 pages
Free eBook download for Kindle from 16 July 2019 onward  

Life-saving Recipes: To cure lifestyle diseases

by Ravindra Negi

If you look around it is very common to find people suffering from diabetes or some kind of heart disease. There are pills to control blood pressure, blood sugar levels, cholesterol and even sleep and feelings. There are also other type of pills called supplements. People are relying more on pills than on food. Not only that we can reverse a lifestyle disease by modifying our daily dietary habits. These recipes can help you reverse lifestyle diseases like diabetes, hypertension, obesity, cancer etc. To create these recipes we have referred to The China study and Noble prize winning science 1998. On using these recipes an environment is created in our body that maximizes production of Nitric oxide which results in,Clearing blockages in blood vessels.Opening collateral arteries.This leads to...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 82 pages
Free eBook download for Kindle from 16 July 2019 onward  

Lose Weight For Woman Over 40: Few Sacrifices Just 3 weeks to Loss Weight 20 pounds

by Hisam Hasnat

We lead busier lives, we're eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it's starting to seem like the norm. Except that it isn't! If you have been struggling to get rid of unwanted fat for a while then you understand just how frustratingly stubborn those problem areas can be. Well, don't give up just yet.The solution you've been seeking may be closer than you think! I've discovered a simple but effective way to lose weight in a week & fast. We know deep down that being overweight will bring a whole lot of conditions into our lives that we could otherwise avoid such as type 2 diabetes, high blood pressure, and a variety of heart diseases, and that's why we occasionally try different ways of losing weight, getting fit,...

Genre: Health & Fitness, Diets & Weight Loss
Size: 30 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.80 / 5
22 reviews

Healthy Meal Planning: Weekly Planning of Balanced Recipes Using the ONE DISH TECHNIQUE to Lose Weight and Stay Fit

by Simon J. Parker

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Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 2.80 mb
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.40 / 5
30 reviews

Intermittent Fasting: The Easy Way To Weight Loss

by Alice Liberti

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Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Diets & Weight Loss
Size: 103 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
3 reviews

Cannabis Cookbook Bible: 3 BOOKS IN 1 - 71 Medical Marijuana Edibles Recipes

by Marie Spilotro

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Genre: Food & Drink, Special Appliances, Health & Fitness, Diets & Weight Loss
Size: 184 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.80 / 5
22 reviews

EASY TO FOLLOW RENAL DIET COOKBOOK: ONLY LOW SODIUM, LOW POTASSIUM, LOW PHOSPHORUS HEALTHY RECIPES TO AVOID DIALYSIS!

by Albert Simon

EASY TO FOLLOW RENAL DIET COOKBOOK_______________________________________________Many people both adults and children are stricken by chronic oracute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet.This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time.In this cookbook you can find:* Low Sodium, Low Potassium, and Low Phosphorus recipes,*Nutritional information,*The history of kidney disease and its causes.The recipes were written both with nutritionists and doctors, to ...

Genre: Health & Fitness, Diets & Weight Loss
Size: 137 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
1 review

51 Juicing Recipes: Pure Juicing for Glowing Skin, Immune Boosting and Recovery: Calories-Sodium-Carbs-Fiber-Sugar-Protein Count For Each Recipe And Much More

by Adam Zaer

Vegetable juices provide much needed minerals, vitamins and enzymes, which help the body function at its best and keep everything fresh and running smoothly. it cleanses the cells, tissues and helps promoting weight loss, boost your immune system and increase your energy.

This book include 51 juicing recipes that is unique and powerful to give you great nutritional value so you will look and feel great.

This book includes detailed Calories-Sodium-Carbs-Fiber-Sugar-Protein count for each recipe to help you pick the best option for you and your diet goals.

This book is more than a collection of recipes, it guides you toward a lifestyle that promotes healthy and balanced body.

While most juicing books focus too much on fruit juice which affe...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 66 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
1 review

Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Acti

by Jennifer Louissa

The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. This book is composed of delightful features such as:• Plant-based diet practices that will help improve your health• Information on foods that provide you with more energy• Health strategies that will make you feel and be at your best• Recipes that are nutritious and easy to prepare• A 14-Day plant-based meal pla...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 270 pages
Free eBook download for Kindle from 16 July 2019 onward  

Healthy Now: Easy Healthy Recipes for Those Without Time

by Nadine Allenie

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Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 52 pages
Free eBook download for Kindle from 16 July 2019 onward  

Weight Loss for Lazy (Health & Fitness)

by Sherif Saad

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Genre: Health & Fitness, Diets & Weight Loss
Size: 18 pages
Free eBook download for Kindle from 16 July 2019 onward  

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