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Rating: 5.00 / 5
3 reviews

Project Blissful: How I Lost 100 Pounds Without Starving, Sweating or Surgery

by Angela Atkinson

Project Blissful is a whole-life makeover that helps you become the best possible version of yourself. Author and certified life coach Angela Atkinson has herself lost more than 100 pounds without surgery or hard-core weight loss drugs. In this book, you'll learn:

- How to start losing weight today (and without feeling miserable in the process)
- How to love yourself healthy and thin
- How to find your ideal weight and reach it without pain
- How to lose weight without traditional exercise
- How to baby-step your way through small habits that add up to big results
- And much more!
Sign up to participate in Project Blissful, right here: http://eepurl.com/sycS1

It could be a challenging relationship or a difficult situation that b...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery, Self-Help, Teen & Young Adult
Size: 63 pages
Free eBook download for Kindle from 20 July 2018 onward  

Rating: 5.00 / 5
3 reviews

Eat Like An Elephant Look Like An Angel: Transform Your Beliefs, Love Your Body and Lose Weight Eating Anything You Want!

by Helen Paige

GET THE E-BOOK FREE WITH PAPERBACK PURCHASE with Kindle MatchbookAre you tired of obsessing about food? Discover a new approach to weight loss that will free you from calorie-counts, restrictions, and food-related angst forever!Have you tried every diet there is without seeing results? Are you powerless over food no matter how hard you try? It’s time to stop being a victim to your food choices. Let Helen Paige, an enlightenment expert and weight loss coach, show you how to start doing what your body wants. Eat Like An Elephant Look Like An Angel is a revolutionary new approach to food and weight loss that leaves behind all the rules, restrictions, and effort. With Helen Paige’s approach, you’ll learn how to work WITH your body instead of AGAINST it to find and maintain a healthy weig...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 288 pages
Free eBook download for Kindle from 20 July 2018 onward  

Rating: 5.00 / 5
2 reviews

Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

by Freddie Masterson and HMW Publishing

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health, Personal Health, Recovery
Size: 58 pages
Free eBook download for Kindle from 20 July 2018 onward  

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