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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-15 of 15

Rating: 1.00 / 5
1 review

The Idle Man Presents: The Idle Guide To Fitness

by The Idle Man

We at The Idle Man know how hard it can be to get the perfect body that you crave. Even if you’re a seasoned weightlifter, you may not fully know how to burn a little excess body fat efficiently.

We also know that if you have the stamina of an athlete runner, putting on muscle is far from the same process. So, we have spoke to top professionals in the fitness industry to make our fitness e-book comprehensible to everybody.

If you’re starting from scratch as a beginner our aim is for this guide to be the help you need to get started. We also hope that if you’re an expert, you could pick up a thing for two.

Basically, in 26 weeks time when you have sculpted that beach body for Ibiza, Thailand or if you’re really lucky Isle Mujeres, you will t...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 153 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 5.00 / 5
1 review

No-Poo Method: The Simple Guide To Going Shampoo Free For Your Hair's Health And Beauty - Saving Money And Saying No To Toxins

by Emily Blunt

No-Poo Method: The Simple Guide To Going Shampoo Free For Your Hair's Health And Beauty - Saving Money And Saying No To ToxinsDo you miss how thick your hair used to be?Do you want to learn how to create a natural haircare routine and ditch chemically laden shampoos for good?Do you want to learn how to wash your hair less often, yet have a cleaner scalp than ever before?Do you want an easy to follow guide, with simple solutions to restore your hair's natural beauty?Your step-by-step guideIn my short book, you will learn all you need to know about the No-Poo Method.You will learn what it is, the benefits, and you will get step by step instructions and recipes to start your immediate hair restoration.All ingredients are inexpensive and super easy to find in your local supermarket or health ...

Genre: Health & Fitness, Beauty & Fashion, Personal Health
Size: 23 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.40 / 5
11 reviews

How Not To Die Sampler: One of Dr Greger's Daily Dozen

by Michael Greger

In this sampler we are offered an introduction and the first chapter from Dr Michael Greger's Daily Dozen, the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives, from his bestselling health book How Not To Die.In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how inc...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.40 / 5
21 reviews

Desk Exercises: How to Exercise at Work

by Cynthia Carpenter

What if?- you could fight against Sitting Disease with very simple exercises?- exercises that you can do at work?- you could easily burn up enough calories each day at work to start dropping pound after pound each week?Specially designed desk exercises for the office worker to do:- without working up a sweat...- without attracting the attention of your cranky boss...- without having to eat tasteless health food...- without having to buy expensive equipment...Find out about simple things you can do throughout your workday that will burn calories and combat some of the illness's associated with sitting for long periods of time.By using the tools and tips in this new book "Desk Exercises - How to Exercise at Work" you will be well on your way to losing weight and becoming healthier all while ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.30 / 5
23 reviews

Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy!

by Linda Westwood

From the Best Selling weight loss series, Healthy Habits, comes 19 Life-Changing Habits You NEED to Know to Live Longer. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 19 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to feel healthier and ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Self-Help
Size: 147 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 5.00 / 5
5 reviews

Aging Reverse Mastery: Step1. How to Stay Fit with 1Hour a Day of Movement

by Esther King

Have you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?How to learn different ways to stay moving so that you can feel better and participate in daily activities?The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It’s up to you to change your future and make yourself feel better now.Inside, you will learn:What is the "aging" and how can I make it st...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 40 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 5.00 / 5
2 reviews

THE DOs AND DONUTS - Nutrition Guide and Game Changer Lifestyle: Little Habits... Drastic Changes

by Juan Rendon and Carolyn Smurthwaite

Receiving a life-altering diagnosis can stress the best of us. Between trying to make sense of the diagnosis and coming to terms with the impact it may have on your life, it can be difficult to figure out which way to turn to maintain some semblance of health and sometimes thrive despite what medical experts may tell you.The Do’s and Donuts aims to help you not only live better with an autoimmune disease or other chronic condition, it sets out to help slow down the aging process, combat inflammation, and ease some of the most disturbing symptoms associated with these disease processes.What you’ll find inside is the result of almost a lifetime of research, fact-based truths about how micronutrients and nutrition impact your well-being, and first-hand experience with nutritional medicine...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 34 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 5.00 / 5
1 review

Testosterone: How to Increase and Produce Naturally

by Nick Stanton

...

Genre: Nonfiction, Religion & Spirituality, Other Practices, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.00 / 5
2 reviews

Penny For My Thoughts: 99 Thoughts of an Introvert

by Theo Sosa

99 thoughts of by an introvert for introverts and extroverts. We're all on the same spectrum so let me share some thoughts with you. So get comfortable in your favorite spot and enjoy!...

Genre: Biography & True Accounts, Arts & Literature, Memoirs, Specific Groups, Fiction, Humour, Nonfiction, Parenting & Families, Politics & Social Sciences, Philosophy, Self-Help & Counselling, Psychology, Religion & Spirituality, New Age, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Relationships, Self-Help
Size: 17 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.30 / 5
3 reviews

Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health

by Nick Stanton

There are health challenges that affect men during all stages of life. Prostate cancer has been dangerously increasing in millions of men throughout the world.

A area of health that has been ignored for years, but now with the alarming number of prostate cancer diagnosis, it is time that you understand what you can do.

"Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health", is a comprehensive book that every man over the age of 20 must read.

Discover what your prostate is, the role it plays and how to prevent yourself from getting cancer with our natural solutions. From our extensive research, we've found many prostate problems are avoidable and normally caused by poor health choices.

You are provided w...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 36 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.20 / 5
3 reviews

Eating Disorders: A Complete Eating Disorder Recovery Guide On How To Overcome Eating Disorders, Eating Disorder Treatment, Anorexia And Eating Disorders Related Illnesses Forever

by Barney Fraser

Discover How To Treat Your Eating Disorder And Start Living Life How You Want

Today only, get this e-book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover a proven strategy on how to overcome eating disorders and anorexia. Millions of people around the world, man and women suffer from eating disorder related illnesses and it puts their health at risk.

If you've been suffering from an eating disorder or anorexia then you realize how it can affect your view of your body. This book goes through a step-by-step strategy on eating disorder related treatments and the best way to recover from an eating disorder.

Here Is A Preview Of What You'll Learn...
...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 34 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.00 / 5
2 reviews

Health and Fitness for Seniors: Exercise Solutions for Baby Boomers

by Alyson Rodgers

Within "Health and Fitness for Seniors: Exercise Solutions for Baby Boomers", you will learn why exercise, being healthy and staying fit become even more important as you age.What type of beginner workouts are perfect to start with that will increase your mobility and balance, to help prevent injuries from falling or other activities.How to properly ease into exercises that will not cause you additional harm. Such as building strength, gaining more flexibility and enhancing your overall balance.The right way to start exercising in moderation. The impact that exercise and fitness will have in improving your balance, metabolism and overall longevity.How to improve your home with our safety tips to prevent injuries from items in your house.This is a great introduction to health and fitness fo...

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Alternative Medicine, Personal Health
Size: 17 pages
Free eBook download for Kindle from 25 September 2018 onward  

How to Lose Weight Fast An Insiders Guide: Understand the root causes, the surprising statistics and what you can do to help yourself fight the battle ... a way to creating the life you want Book 1)

by Zandraa Leigh

This book is full of facts based on obesity and what you can do to sort out your own issues with weight. How to lose weight fast is a step by step guide on how to lose weight naturally without the introduction of costly pills, potions and lotions that do not necessarily work. This is a logical and easy to follow step by step guide. Zandraa Leigh is honest, straight to the point and answers your thoughts and questions before you have even had time to think them. After spending years as a weight management Counsellor and Life Coach Leigh has finally branched out into writing and this is her book her first book on weight management. The book is a great start to her writing career. If there are any questions that Leigh leaves unanswered, you can guarantee that she'll answer them in her next bo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health, Teen & Young Adult
Size: 69 pages
Free eBook download for Kindle from 25 September 2018 onward  

FAT, FIT, and HEALTHY: Beneath the Fat

by DL White

Are you FAT? Are you Healthy? Are you tired of being bullied? My book can help you gain self-esteem....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 35 pages
Free eBook download for Kindle from 25 September 2018 onward  

10 Best Ways to Start Losing Weight: How to Lose weight faster

by Esther Lehman

Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know that the true reality is that size does matter. Why are we always told its ok to be fat by thin people? Nobody likes being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.We have many excuses for being overweight, our daily lives in this century is brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path o...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 25 September 2018 onward  

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