Without any doubt, all women, at some point later in life, will experience menopause and will have to endure the menopause transition symptoms.
Managing all the symptoms through the menopause transition, understanding the different stages and how your hormonal levels changes during this period can make all the difference on how you experience menopause, but most important for many women is knowing how to get rid of those unwanted kilos.
This book is designed to provide you with some basic information that is easy to understand about the menopause transition and estrogen levels and what you need to eat and do to get keep a healthy weight and lifestyle.
This book includes the following and more:
• Information about the stages of menopause
• The difference b...
Genre: Nonfiction, Parenting & Families, Parenting, Health & Fitness, Personal Health
Size: 44 pages
Free eBook download for Kindle from 11 December 2018 onward