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Showing Free eBook 1-20 of 20

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
1 review

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free eBook download for Kindle from 15 July 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free eBook download for Kindle from 15 July 2019 onward  

The Ultimate Body Building Workout Program for Millennials: How to become a body builder....... or to just look like one.

by Chad M. McKinley

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 308 pages
Free eBook download for Kindle from 15 July 2019 onward  

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
1 review

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 14 July 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 10 July 2019 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 10 July 2019 onward  

Rating: 3.00 / 5
6 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries a...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 151 pages
Free eBook download for Kindle from 08 July 2019 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 5 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 4)

by James Graham

...

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports, Training
Size: 177 pages
Free eBook download for Kindle from 06 July 2019 onward  

Rating: 3.60 / 5
5 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 02 July 2019 onward  

Rating: 3.40 / 5
12 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics come...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 179 pages
Free eBook download for Kindle from 01 July 2019 onward  

Rating: 3.00 / 5
1 review

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

by Joe Correa CSN

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSNThe largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diets, supplements, exercise, and programs specialized for this problem. However, there are people just like you who are trying to gain some weight and probably the most frustrating fact is that people simply ignore your problem believing that being overweight is the only weight issue out there.Being too skinny is as bad for your health just like being overweight. Some studies show that underweight is associated with 140%...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 136 pages
Free eBook download for Kindle from 28 June 2019 onward  

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free eBook download for Kindle from 26 June 2019 onward  

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 301 pages
Free eBook download for Kindle from 25 June 2019 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Children's eBooks, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 25 June 2019 onward  

Rating: 5.00 / 5
2 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

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Genre: Health & Fitness, Sport, Training
Size: 121 pages
Free eBook download for Kindle from 23 June 2019 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

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Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 368 pages
Free eBook download for Kindle from 22 June 2019 onward  

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

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Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 126 pages
Free eBook download for Kindle from 22 June 2019 onward  

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