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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 208
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Rating: 5.00 / 5
4 reviews

Citrine's Holistic Flu Remedies: Boost Your Immunity Naturally Using Herbs, Nutrition, Homeopathy, Ayurveda and Essential Oils

by Citrine Joyous

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Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 142 pages
Free eBook download for Kindle from 14 November 2019 onward  

Food that heal us and food that kill us: read before eat

by Samuel Greenberg

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Genre: Health & Fitness, Personal Health
Size: 758 kb
Free eBook download for Kindle from 14 November 2019 onward  

Prostate Cancer: What you need to know to Survive

by Tony Poninghaus

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Genre: Science & Maths, Health & Fitness, Personal Health, Professional & Technical
Size: 5.90 mb
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 3.70 / 5
4 reviews

The Lectin Free Cookbook: The Complete Guide To Reduce Inflammation, Digestive Issues And Prevent Disease (100 + Fast And Easy Lectin Free Recipes)

by Alice Liberti

[b]Are you lectin intolerant or do you simply want to know something more about this type of protein?[/b]Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.[br]Lectins are also classified as antinutrients because they block absorption of nutrients.[br]In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don’t cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.[br]Grab this book today!...

Genre: Food & Drink, Special Diet, Health & Fitness, Personal Health
Size: 175 pages
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 5.00 / 5
5 reviews

One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation.

by Rose Heale

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Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 112 pages
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 3.00 / 5
3 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free eBook download for Kindle from 13 November 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

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Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free eBook download for Kindle from 13 November 2019 onward  

The Ultimate New Mommy / New You Workout Program: How to lose that baby weight and sculpt a brand new you

by Chad M. McKinley

The ultimate workout and body-sculpting program designed specifically for you to lose that stubborn baby weight.The author has over two decades working with models, performers, Pro-Athletes and thousands of clients....at some of the most famous gyms in the world.My programs cover literally EVERY aspect of the Lifestyle you can adopt to become the lean and sculpted you.....that you have been wishing for.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were fo...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 295 pages
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 4.50 / 5
5 reviews

Calm Meditation: Guide to Uncover the Benefits of daily meditation.

by Sakura Takata

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Genre: Religion & Spirituality, New Age, Health & Fitness, Personal Health
Size: 109 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 4.20 / 5
8 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biography & True Accounts, Arts & Literature, Professionals & Academics, Specific Groups, Professional & Technical, Medicine, Nonfiction, Self-Help & Counselling, Psychology, Counselling, Religion & Spirituality, Buddhism, New Age, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health, Self-Help
Size: 153 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Living The Hygge Lifestyle: Learn The Incredible Power Of The Hygge Way Of Life, Improve Your Wellbeing, Happiness And Relationships With This Comprehensive Guide. With Hygge Recipes

by Oscar Nielsen

Learn About The Hygge Way Of Life, Lower Stress And Find More Meaning In Your Life Do You Want To Discover The Secrets Of Hygge And Find Your Inner Peace? Step Into A Happier Life Using The Ancient Art Of Danish Hygge!With Recipes And A 15-Day Hygge Challenge!Are You?Feeling Stressed Everyday?Want To Improve Your Wellbeing? Know That Your Relationships Could Be Deeper?Discover Healthy Habits?Connect More With Your Partners?You Will Learn The Following:The Origin Of The Hygge LifestyleHow To Start, Right Now! Following And Finding The Hygge MindsetImplementing Hygge At Home And WorkHygge Minimalism And The Seasons And Much Much More! Whether you want to learn more about the Hygge way of life or you want more peace in your daily experience, finding deeper connections with loved ones and ...

Genre: Health & Fitness, Personal Health
Size: 100 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
3 reviews

Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes—Includes 4-Week Meal Prep Plan (Beginners Friendly)

by Michelle Thomasson

 Buy the Paperback Version of this Book and get the Kindle Book version for FREE These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.This book contains information about plant-based diets as a whole, includin...

Genre: Health & Fitness, Personal Health
Size: 237 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
2 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

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Genre: Health & Fitness, Nutrition, Personal Health
Size: 643 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

U Turn to Jesus

by W. L. Sorrell

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Genre: Nonfiction, Religion & Spirituality, Christianity, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 496 kb
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

The Healthiest Meal Prep Guide on Earth: Eat Exactly Like Me for Just 10 Days!: Reduce Inflammation - Reverse Aging - Rethink the Entire Concept of Food - Recipes & Meal Planning Videos Inside!

by Dexter Mason

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Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 112 pages
Free eBook download for Kindle from 12 November 2019 onward  

Retirement Home? Ageing Migrant Workers in France and the Question of Return (IMISCOE Research Series)

by Alistair Hunter

This open access book offers new insights into the ageing-migration nexus and the nature of home. Documenting the hidden world of France’s migrant worker hostels, it explores why older North and West African men continue to live past retirement age in this sub-standard housing. Conventional wisdom holds that at retirement labour migrants ought to instead return to their families in home countries, where their French pensions would have far greater purchasing power. This paradox is the point of departure for a book which transports readers from the banlieues of Paris to the banks of the Senegal River and  the villages of the Anti-Atlas. In intimate ethnographic detail, the author brings to life the experiences of these older labour migrants by sharing in the life of the hostels as a res...

Genre: Nonfiction, Parenting & Families, Aging Parents, Politics & Social Sciences, Social Sciences, Health & Fitness, Personal Health
Size: 211 pages
Free eBook download for Kindle from 12 November 2019 onward  

New Vision 2050: A Platinum Society (Science for Sustainable Societies)

by Hiroshi Komiyama

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Genre: Arts & Photography, Architecture, Nonfiction, Parenting & Families, Aging Parents, Professional & Technical, Technology & Engineering, Politics & Social Sciences, Social Sciences, Science & Maths, Health & Fitness, Personal Health
Size: 179 pages
Free eBook download for Kindle from 12 November 2019 onward  

Contemporary Perspectives on Ageism (International Perspectives on Aging Book 19)

by Liat Ayalon

This open access book provides a comprehensive perspective on the concept of ageism, its origins, the manifestation and consequences of ageism, as well as ways to respond to and research ageism. The book represents a collaborative effort of researchers from over 20 countries and a variety of disciplines, including, psychology, sociology, gerontology, geriatrics, pharmacology, law, geography, design, engineering, policy and media studies. The contributors have collaborated to produce a truly stimulating and educating book on ageism which brings a clear overview of the state of the art in the field. The book serves as a catalyst to generate research, policy and public interest in the field of ageism and to reconstruct the image of old age and will be of interest to researchers and s...

Genre: Professional & Technical, Medicine, Nonfiction, Parenting & Families, Aging Parents, Politics & Social Sciences, Social Sciences, Science & Maths, Health & Fitness, Personal Health
Size: 564 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

by Alexia Leachman

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she’d had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.When Alexia was pregnant...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 233 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 3.20 / 5
3 reviews

Dolphins Don't Run Marathons: 26.2 loving thoughts on why you should not run a marathon

by Sam Brand

I am trapped in the marathon world.Help!! I cannot find any way to escape the marathon jungle world.Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.Scroll up and grab a cop...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 4.70 / 5
5 reviews

The Comeback 'part one': 'Losing it all'

by Jayne Eccles

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Genre: Nonfiction, Parenting & Families, Family Relationships, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 116 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 4.00 / 5
4 reviews

Cooking with Coconut Oil: 50 Mouthwatering Coconut Oil Recipes

by Marie Adams

Bring the magic of coconut oil in your kitchen and start preparing healthy and diet-friendly recipes using this superfood!

Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health.

People in the tropics, such as the Philippines and Sri Lanka, have traditionally used coconut oil in cooking, simply because it is such...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 163 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 4.00 / 5
5 reviews

Nighttime Eater: How to manage Nighttime Eating and Binge Eating Disorders with Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants ... & Phytochemicals (Superfoo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
When I was overweight, I was usually hiding my nighttime eating. But after I have lost weight and learned so much about processed foods, hormones, inflammations, Superfoods and hunger cues, I’m not hiding my nighttime eating. I figured out that I can’t stop my nighttime eating, I need it, I love it and it’s so comforting :-).
So I accepted that and worked it out in my Superfoods diet. Don’t be afraid that you will gain weight if you eat before bed time. Don’t be afraid that it will turn to a binge.
If you are natural nighttime eater, I would suggested to accept that as a part of who you are not fight this urge to eat before sleep. Accept it and live with it, you’re not alone. But don’t go into a binge, don’...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 160 pages
Free eBook download for Kindle from 11 November 2019 onward  

Rating: 4.90 / 5
33 reviews

Mediterranean Diet for Beginners: Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete ... Loss Guide, Intermittent Fasting tips)

by Serena Baker

Discover how to lose weight, feel better and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!Without a doubt, the Mediterranean has some of the happiest, life-loving and healthiest people on the planet, and it's not hard to see why—they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice.Now more than ever, diseases are being linked scientifically to regular crash diet lifestyle.But isn't the Mediterranean diet a "diet"? You may ask.It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a MAJOR flawMost, if not all, fad diets are way boring and uninspiring at the least...

Genre: Health & Fitness, Personal Health
Size: 137 pages
Free eBook download for Kindle from 10 November 2019 onward  

Rating: 4.00 / 5
2 reviews

The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind, and Spirit

by Jordan Rubin

Are you ready to lose weight and transform your body, mind, and spirit in just ten days?If so, Jordan Rubin, one of America’s most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough.Combining the Bible’s ancient wisdom with the best of modern science, The Maker’s Diet Revolution unveils an eating plant that can help you shed unwanted pounds while cleansing and detoxifying your body.More than just a diet, The Maker’s Diet Revolution will help you power your mind, supercharge your spirit, and walk in a lifetime of favor and blessings. This new edition includes the 10-Day Transformation journal that is uniquely customized to bring you spiritual refreshing and encouragement du...

Genre: Health & Fitness, Personal Health
Size: 322 pages
Free eBook download for Kindle from 10 November 2019 onward  

Anger Management Workbook For Women

by Control Anger

A book for women to plan effective anger management for any situation a woman may come across. This will allow women to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it....

Genre: Nonfiction, Parenting & Families, Health & Fitness, Personal Health
Size: 154 pages
Free eBook download for Kindle from 10 November 2019 onward  

Yoga For Low Back Pain: A Science-Based Approach

by Justin Sluyter

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Genre: Health & Fitness, Personal Health
Size: 119 pages
Free eBook download for Kindle from 10 November 2019 onward  

Rating: 5.00 / 5
2 reviews

Hormones in Harmony: Heal Your Hypothalamus for Optimal Health, Graceful Aging, and Joyous Energy

by Maragopoulos FNP, Deborah

Hormones Sing & DNA Dances. Your Hypothalamus is the maestro of your entire symphony of hormones, neurotransmitters, and immune factors. Your neuro-immune-endocrine system controls your moods, your memory, your sleep, your energy, your metabolism, your vulnerability to disease including cancer and autoimmunity, your digestion, your detoxification, your aging process. Whether you are in puberty or approaching the pause, either male or female, your health and well-being is determined by your hormonal balance.

If you’re not dancing in perfect health, your hormones are out of tune. Why tune up each instrument, when you can support the maestro and heal everything? If you’ve tried every diet, every lifestyle change, every meditation, every supplement and still aren’t experien...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Disorders & Diseases, Personal Health
Size: 141 pages
Free eBook download for Kindle from 09 November 2019 onward  

Rating: 5.00 / 5
2 reviews

FAT TO THE BONE

by Mary Lou Reeve

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Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 130 pages
Free eBook download for Kindle from 09 November 2019 onward  

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