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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 78
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Rating: 4.40 / 5
6 reviews

Vitamix SUPERFOOD Recipes: Delicious and Nutritious Smoothie Recipes with Superfoods

by Celeste Jarabese

GET THE MOST DELICIOUS,FAST & HEALTHY VITAMIX SUPERFOOD RECIPES***Get this book for $0.99 for limited time- Download Now!***Download this book and make the most tasty and healthy smoothies!!Vitamix Superfood Recipes bookis made for people who areBUSY BUT DO NOT COMPROMISE ON THEIR HEALTHINTRODUCTION:Nowadays, more and more people are developing healthier habits to achieve wellness and longevity. While others, who are already suffering from chronic degenerative diseases are looking for ways to reverse their health condition. This recipe book aims to provide ideas on how to prepare smoothies using a dependable blender known by many as "Vitamix". This machine will breakdown each and every ingredient no matter how soft or hard it is, to give you the satisfying smooth texture that you desire as...

Genre: Food & Drink, Cooking by Ingredient, Drinks & Beverages, Natural Foods, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 122 pages
Free eBook download for Kindle from 21 September 2019 onward  

Rating: 4.20 / 5
4 reviews

50 Simple Recipes Eggplants with Garlic: Food for your health

by Mr. Oleg Scribe

The most popular dish is a snack of fried eggplants with garlic and mayonnaise because this is the fastest way to cook eggplants - will take no more than half an hour of your time. There are other ways, like cook eggplant with garlic. If to take in general, then the union of these two products gives a lot of dishes and is very harmonious. Tastes of these products intertwine and complement each other. Home vanity at the stove smells and flavors of the right cuisine, the soul menu of a good family ......

Genre: Food & Drink, Cooking by Ingredient, Health & Fitness, Nutrition
Size: 116 pages
Free eBook download for Kindle from 21 September 2019 onward  

100 Smoothie Recipes for Perfectly Life: Sip Up to Tasty, Massive Energy & Feeling Great, Diet, Detox & Weight Loss

by Anna Light

Do you want to get rid of stubborn body fat?What is the right ratio of ingredients to make tasty smoothies?Do you want to lose weight, without hard workouts?The smoothie recipe book contains: Benefits of smoothie lifestyle Tips for creating better smoothies 20 Breakfast smoothies10 Berry smoothies20 Green smoothies10 Vegan smoothies20 Low-carb smoothies20 Detox & superfood smoothiesIf you want to feel energized, this smoothie book definitely for you. All smoothie recipes are easy to make also they are budget-friendly, delicious and nutritious also it will help you to lose weight and maintain good health.If you like to get your fantastic copy today and change your life Just Scroll Up and Click on “Buy now with 1-Click ®” NOW....

Genre: Food & Drink, Special Diet, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 218 pages
Free eBook download for Kindle from 21 September 2019 onward  

Rating: 5.00 / 5
1 review

Superfoods Avocado Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 241)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Avocado Recipes - second edition contains 50+ Avocado recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Avocado and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 133 pages
Free eBook download for Kindle from 21 September 2019 onward  

Rating: 4.80 / 5
7 reviews

The Alkaline Diet Revolution: Reset Your Energy and Discover A New Healthy Lifestyle The Step-By-Step Guide for Beginners and The Cookbook with More Than 57 Delicious Recipes (Health 360°)

by P. Hart, Christopher

Are you wondering what the new Alkaline Diet Revolution is all about?Are you looking for a healthier lifestyle without depriving your taste buds?If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. These are just a few of those topics.Your Normal pH Range ExplainedHow to Measure Your pHScientific Research of The BenefitsFood Choices for The Alkaline Diet PlanA Basic Shopping ListAlternative Food OptionsSpecial Alkaline SupplementsTools NeededBenefits of Drinking Alkaline WaterAre you convinced yet? Check these delicious dishes:Millet & Raisin Breakfast with Fresh Mint & RaspberriesSuper Seed Spelt PancakesRainbow Salad with Avocado & Meyer Lemon DressingHearty Vegetable SoupColeslaw & Avocado DressingSpinach & ...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 252 pages
Free eBook download for Kindle from 20 September 2019 onward  

Rating: 4.60 / 5
22 reviews

The Complete Alkaline Diet Guide Book for Beginners: Understand pH, Eat Well with Easy Alkaline Diet Cookbook and more than 50 Delicious Recipes (to lose weight, for beginners, books)

by Nigel Methews

...

Genre: Health & Fitness, Disorders & Diseases, Nutrition
Size: 145 pages
Free eBook download for Kindle from 20 September 2019 onward  

Rating: 4.50 / 5
2 reviews

Superfoods Smart Carbs 20 Days Detox: 180+ Recipes to enjoy Weight Maintenance Diet, Wheat Free Diet, Whole Foods Diet, Antioxidants & Phytochemicals Detox ... - weight loss meal plans Book 33)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?
What are Superfoods Smart Carbs? They are:
• Non-refined carbs, full of vitamins, minerals, fibers and antioxidants.
• Carbs that have low glycemic index; they don’t spike blood sugar and insulin.
• Carbs that don’t disrupt your hormones.
• Carbs that don’t cause addiction and binging.
• Carbs that don’t stimulate your appetite.
Superfoods covered in this 540+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior so...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Disorders & Diseases, Nutrition
Size: 591 pages
Free eBook download for Kindle from 19 September 2019 onward  

Rating: 3.70 / 5
4 reviews

Paleo Cast Iron Skillet Recipes

by Louise Davidson

Delicious Paleo recipes cooked in Cast iron skillets! What could be better?

To cook or not to cook – that is the question that comes across the minds of even the best of at-home chefs after a long and tiring day. Cooking can be a big production if you want to cook clean, healthy meals, and if you’ve switched over to the Paleo lifestyle, it can seem like an even greater challenge.

Paleo Cast Iron Recipes book is ready to rescue you from those mid-week cooking blues with simple recipes that can be whipped up in a single handy-dandy cast iron skillet. Yes, you read that right. Just one pan and you can have a meal that is fit for kings or for the royalty sitting at your very own table!

Today we have become used to easy-peasy meals in boxes, frozen di...

Genre: Food & Drink, Special Appliances, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 112 pages
Free eBook download for Kindle from 19 September 2019 onward  

Rating: 4.80 / 5
41 reviews

Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D

by Zaidi MD, Sarfraz

A mounting scientific evidence clearly demonstrates a wide range of incredible health benefits Vitamin D may provide, yet most people continue to be low in Vitamin D---despite the vitamins they take, the food they eat, the milk they drink or the sun exposure they get.

In "Power of Vitamin D", you will learn:
• Why we are facing a true Pandemic of Vitamin D deficiency.
• The crucial role Vitamin D may play in the Prevention as well as Treatment of various Cancers.
• How Vitamin D may help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.
• How Vitamin D may Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.
• The vital role that Vitamin D plays to help you fight off ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 251 pages
Free eBook download for Kindle from 19 September 2019 onward  

Instant Pot Cookbook: Quick and Easy 500 Delicious Everyday Instant Pot Pressure Cooker Recipes for Beginners and Advanced Users

by Sarah Sparrow

Can the instant pot pressure cooker really help you with your cooking?Is it really true that with the instant pot you can cook delicious and healthy meals in just a few minutes?Cooking meals have been made easier, healthier and tastier with the Instant Pot Pressure Cooker.  This revolutionary pressure cooker is а multi-functional сookеr that works as а pressure сookеr, stеаmеr, slow сookеr, yogurt maker, riсе сookеr, sаuté pаn, аnd warmer.  With this programmable pressure cooker, you’ll be able to create real homemade meals with less time.If you are clueless how to use and what to best cook using your electric pressure cooker, check out this Instant Pot Cookbook and enjoy this new fast food. You will find something for everyone, from main courses and snacks to old-f...

Genre: Health & Fitness, Nutrition
Size: 604 pages
Free eBook download for Kindle from 19 September 2019 onward  

Rating: 5.00 / 5
2 reviews

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 127 pages
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 5.00 / 5
1 review

Clean Eating - Quick and Easy Recipes for a Clean Eating Lifestyle: 14-Day Eating Plan Included

by Madison Miller

Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health!

Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things.

Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredi...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 106 pages
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 5.00 / 5
1 review

Spiralizer Cookbook: Healthy Low Carb Spiralizer Recipes

by Sarah Spencer

If you think you can’t have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just the tool for making such dishes! Use a spiralizer to help you achieve your health goals!Download FREE with Kindle Unlimited! Maintaining a healthy lifestyle is at the top of almost everyone’s list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let’s face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they’re labeled as ‘unhealthy.’This cookbook will help you discover how to use a spiralizer to make your dishes ...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 108 pages
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 4.10 / 5
5 reviews

Smoothie Bowls: Healthy Breakfast Bowl Recipes

by Sarah Spencer

What’s for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl.

The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude.

Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of good...

Genre: Food & Drink, Drinks & Beverages, Meals, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 140 pages
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 4.00 / 5
3 reviews

Totally Polynesian: Classic Recipes from Polynesia

by Sarah Spencer

Bring the flavors of Polynesia in your kitchen and serve a feast to remember!
Download FREE with Kindle Unlimited!

Picture in your mind a warm, tangerine colored sunset and fine grains of soft sand between your toes. You can smell the ocean water in the distance, but closer than that you catch the aroma of rich, juicy meat slowly cooking over a ground pit, and your mouth begins to water. Soon you find yourself at a festive setting and before you is an incredible feast, including a decadent pu pu platter, smoky meats, seafood so fresh it is almost unimaginable and the sweetest, juiciest tropical fruits in the world. You have walked into a culinary dream; you have discovered Polynesian cuisine.

The cuisine of Polynesia is as irresistible as the landscape and ...

Genre: Food & Drink, Quick & Easy, Regional & International, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel
Size: 143 pages
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 3.00 / 5
2 reviews

DASH Diet: Dinner Recipes

by Madison Miller

Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.

Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits—and even further—affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time...

Genre: Food & Drink, Special Diet, Special Occasions, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 143 pages
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 5.00 / 5
2 reviews

Alkaline Diet: Useful and Simple Guide to Understand PH, apply Herbal Medicine for Fast Weight Loss and Cleanse your body through Exquisite Plant Based Recipes (7 Days Meal Prep)

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you ever wonder why many diet programs don’t really work?Have you tried losing weight using any diet program and hit a brick wall?Are your health and fitness sources of worry and concern for you?If you answered "yes" to any of these, then this book was written for you.This book has been carefully written in an unbiased manner to help you fully understand the internal workings of your body and how you can help to reduce excessive workload which causes your body to plunge into a state of being overweight, constantly fatigued, and unable to fight off diseases.In this book, you will discover:Misconceptions about the alkaline diet and weight lossEffective ways to lose weight using the alkaline dietThe truth abo...

Genre: Health & Fitness, Nutrition
Size: 102 pages
Free eBook download for Kindle from 18 September 2019 onward  

Your Diet and one Fruit: For Those Who Don't Want To Die Early

by Alex Labert

...

Genre: Health & Fitness, Nutrition
Size: 2.26 mb
Free eBook download for Kindle from 18 September 2019 onward  

Rating: 5.00 / 5
1 review

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 148 pages
Free eBook download for Kindle from 16 September 2019 onward  

Rating: 5.00 / 5
1 review

The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:Santa Fe ZucchiniChicken MarsalaHomemade Cream of Chicken SoupTurkey LoafZucchini LasagnaHarvest Pork TenderloinsGrilled Sweet Potato SlicesAnd many more...This book is filled with great recipes you'll remember as well as new ones to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashio...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 16 September 2019 onward  

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 142 pages
Free eBook download for Kindle from 16 September 2019 onward  

Rating: 5.00 / 5
1 review

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 146 pages
Free eBook download for Kindle from 16 September 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 15 September 2019 onward  

Rating: 5.00 / 5
6 reviews

Keto Vegetarian Cookbook 2019-2020: 600+ Low-Carb Vegetarian Recipes, 1000-Day Diet Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks

by Anthony James William

Keto Vegetarian Cookbook 2019-2020...

Genre: Health & Fitness, Nutrition
Size: 528 pages
Free eBook download for Kindle from 13 September 2019 onward  

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Food & Drink, Meals, Quick & Easy, Special Appliances, Special Diet, Vegetables & Vegetarian, Health & Fitness, Nutrition
Size: 256 pages
Free eBook download for Kindle from 13 September 2019 onward  

Rating: 4.50 / 5
5 reviews

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 112 pages
Free eBook download for Kindle from 13 September 2019 onward  

No Flour No Sugar Box Set Two Books in One: Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

by Madison Miller

With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! Get two books in one. If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this die...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
2 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health & Fitness, Nutrition, Personal Health
Size: 643 pages
Free eBook download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
1 review

Detox Water Diet: 75 Detox Water Weight loss Recipes

by Kent Teslow

Flavor Filled, Low Calorie, Alternative to Sodas and Sugary Drinks.75 all Natural Recipes for Weight Loss and Healthy living.Detox waters have become very popular and there are many different recipes that you can make. These water recipes contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever that aids in digestion. These benefits are only a drop in the bucket when looking at the long term health and nutritional aspects associated with infused water. One of my favorite weight loss topics to talk about is detox water. Also known as infused water! Studies show that drinking plenty of water naturally boosts your metabolism among many of wa...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 134 pages
Free eBook download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook : Complete Step by Step Guide to Cooking Healthy and Easy Dishes and Losing Weight with the Mediterranean Diet for Beginners

by Andrea Tombri

If you want to follow an healthy lifestyle and eat well, then keep reading!The Mediterranean diet is a diet that is based on the traditional foods that communities in countries along the Mediterranean used to eat.These countries include Spain, Italy, and Greece.There are those that have claimed that the Mediterranean diet is one of the healthiest diets in the world. This is mainly because of the kinds of foods involved. It is not only a diet, but also a lifestyle.Losing weight can be difficult and so many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Many times the recipes are difficult, but with this book, cooking it will be both easy and fun.Through this book, I take you through the deta...

Genre: Food & Drink, Regional & International, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 12 September 2019 onward  

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