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Free Kindle eBooks | Mental Health |

Showing Free eBook 1-30 of 123
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Rating: 4.50 / 5
47 reviews

Anxiety Girl: The gripping, heartwrenching page-turner that will have you hooked... (Anxiety Girl - Book 1)

by Lacey London

From the best-selling author of the CLARA ANDREWS series!Sadie Valentine was just like you and I, or so she was…Loving life in the glitzy village of Alderley Edge, Sadie Valentine thought she had it all.With her gay best friend, Aldo, for company, Sadie spends her time sipping bubbles amongst the glitterati in her many local bars and restaurants.However, unbeknown to the outside world, Sadie is battling a broken heart. Keeping her mask in place on a daily basis proves harder than Sadie anticipates and when she is dealt more blows, her positive exterior starts to crumble.Sadie soon realises that sometimes, it’s not quite as simple as picking yourself up and carrying on.Once a normal-ish woman, her mental health wasn’t something that Sadie ever thought about, but when the three evils, ...

Genre: Crime, Thriller & Mystery, Thrillers, Suspense, Fiction, Nonfiction, Self-Help & Counselling, Psychology, Romance, Contemporary, Science & Maths, Behavioural Sciences, Health & Fitness, Mental Health, Personal Health, Teen & Young Adult, Literature & Fiction
Size: 333 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 5.00 / 5
1 review

Leverage: The Guide to End Your Binge Eating

by Linda Vang

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Genre: Health & Fitness, Mental Health
Size: 128 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 5.00 / 5
1 review

Six Days. Re-loving a Broken Heart.

by Tita Alissa Bach

Have you ever experienced a broken heart that really stopped you from living?In this inspiring memoir about moving on after a shattering separation, Tita Alissa Bach invites the reader on an encouraging journey, sharing her personal quest for healing and uncovering the forgotten secret on how to feel love again.Tita had grown up with her parents’ great love and dreamed of it for herself. When she finally found her soulmate, his different religion was something that drew them closer together; but she was left shattered when a missing family blessing forced them apart forever. Broken-hearted, Tita retreated to a beautiful monastery in the Netherlands. There, she spent six days in noble silence, facing down the demons that she had tried to deny: screaming at the darkness, revisiting her par...

Genre: Parenting & Families, Family Relationships, Health & Fitness, Mental Health
Size: 189 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 4.10 / 5
4 reviews

The Pretty Damn Concise Guide To...Insomnia: Quickly & Easily End Insomnia Forever

by Jessica Connors

Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the 2017 updated version of the best selling solution to quickly and easily ending Insomnia forever.The book introduces readers to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
- Practical insights to create sleeping habits that work.- Actionable steps to getting a good nights sleep, fast.

- Advice used and proved by people all around the world.Jessica Connors has distilled years of research, cons...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 107 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 4.40 / 5
27 reviews

The Depressed Backpacker: Recovering from Depression on the Camino de Santiago

by Benjamin Vickers

I expected churches, superfluities of reassuringly short nuns, and priests with foot-long beards. I expected beard envy. I didn’t expect to be surrounded by hot chicks in horribly attractive bikinis, sprawling on their bunks.

This is my account of recovering from a depression caused by life events, provided so that others might benefit in a similar way. My recovery occurred during a six-week backpacking trip along the Camino de Santiago. This book documents my experiences, and details those aspects of the Camino environment that may have contributed to my recovery. It is aimed at people with depressed mood, major depressive disorder or social anxiety.

The Camino is a popular pilgrimage route that stretches 750 kilometres across the north of Spain. Days on the Ca...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 143 pages
Free eBook download for Kindle from 18 August 2019 onward  

Rating: 5.00 / 5
1 review

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

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Genre: Nonfiction, Health & Fitness, Mental Health
Size: 104 pages
Free eBook download for Kindle from 17 August 2019 onward  

Borderline: A Guide For Affected Persons And Relatives

by Caroline Jefferson

The borderline disorder is attracting increasing attention not only among experts but also among the general public. This increased attention has both positive and negative aspects. First, a form of suffering is pointed out that is existential for many people, and there are possibilities for help and self-help. But the inflationary use of the term devalues it equally. There is a threat of the pathologization of various phenomena as well as the arbitrary labeling of human characteristics as sick or abnormal. It may well be that some people who have been confronted with the diagnosis borderline personality will read this guide and find that this diagnosis does not explain their own problems. In any case, this guide is intended to make it clear that dealing with the diagnosis is only part of ...

Genre: Health & Fitness, Mental Health
Size: 153 pages
Free eBook download for Kindle from 17 August 2019 onward  

Putting Nightmares into Words: Accepting the Darkness Within

by Diana Karapetyan

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Genre: Health & Fitness, Mental Health
Size: 19.97 mb
Free eBook download for Kindle from 17 August 2019 onward  

Level Up From Subtle Emotional Abuse: How to Spot Subtle Emotional Abuse and Squash the Self-Doubt it Inflicts

by Cheryl Minnick

You’ve heard of emotional abuse, but can you identify subtle emotional abuse? Many people complain they are in a bad relationship but can’t put their finger on exactly what’s happening. Are you emotionally exhausted, and walking on eggshells not to upset your partner? Does it feel like a one-sided relationship? Are you involved with a real ass? He or she may be more than just a jerk… crossing over slowly and consistently into the realm of being emotionally abusive. Even subtle emotional abuse can strip you of your dignity and leave you feeling beaten down, confused, and wondering if the problem is really you. It’s easy to believe… since that is what the abuser has told you for so long. If you are suffering in a relationship, and have a gut feeling something isn’t right...

Genre: Health & Fitness, Mental Health
Size: 214 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 5.00 / 5
6 reviews

Dear Sophia, Love Yourself!

by Sophia Simo

Since I was a teenager, and for much of my adult life, I have been in and out of the mental health system, and have had various physical conditions for which I needed assistance.  This book is a compilation of stories about what I have overcome and how I did it.  These stories are my commentary on the help, or non-help, I received and various life experiences from which I learned valuable lessons that I want to share with the world.   I hope to inspire others who feel like there is no way out of a seemingly hopeless situation, or who just want to take positive steps to change the direction of their life....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 122 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 4.50 / 5
2 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

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Genre: Religion & Spirituality, Health & Fitness, Diets & Weight Loss, Mental Health, Recovery, Reference, Sport
Size: 396 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 5.00 / 5
12 reviews

Codependent Relationships: Why You NEED To Say “NO MORE“ To Codependency and Cure Yourself RIGHT NOW and How You Can STOP Controlling Others. Practical Recovery Guide!

by Levine Tatkin

Buy the Paperback version of this Book and get the Kindle Book for FREE.Do you feel codependent in your relationships? If you want to say “NO MORE” to codependency, then keep reading…While in those relationships, have you felt like you lost yourself while trying to help your partner find themselves? Well, those relationships might have been codependent relationships and unfortunately, you taking care of your partner might have enabled them to treat you badly.Maybe you know someone who always tries to ‘heal’ someone. They might find these problematic people, get into a relationship with them because they think they can ‘save’ that person without thinking about whether they want to be saved or not.Any chance that person had a problematic family dynamic? Maybe their dad was an a...

Genre: Health & Fitness, Mental Health
Size: 107 pages
Free eBook download for Kindle from 15 August 2019 onward  

Rating: 5.00 / 5
3 reviews

Dreaming with the Lord - A Christian Key to Understanding Dreams

by Maria Isabel Pita

From the very first night I began lucid dreaming on a regular basis, I encountered a male dream figure with a presence and sentience unlike any other. The dreams in which He came to me were intensely special and, following the clues over several years, I finally dared ask myself if this Person could be Christ's gift to us of the Holy Spirit; God Himself. In my autobiographical account, Lucid Dreams & the Holy Spirit, I shared how, dream by dream, my soul was guided along a path in keeping with Christian mystical tradition. But it was only the beginning.After eight years, I have logged hundreds of dreams, many of which I could not fully understand until they came to pass, and until I began educating myself on the truths of the faith they inspired me to embrace, and which proved the Master K...

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Mental Health
Size: 217 pages
Free eBook download for Kindle from 15 August 2019 onward  

Who Cares?

by Philip Wik

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Genre: Nonfiction, Religion & Spirituality, Bibles, Sacred Texts, Christianity, Health & Fitness, Mental Health
Size: 2.09 mb
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
4 reviews

Fall into Happiness: Finding Hope, Peace of Mind, and Love after Addiction

by Karen Alexander

If you, or someone you love has been justifying behavior, living in constant chaos and dysfunction, this is a book that may serve as a lifeline to something better.Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth and helps others to do the same while learning to embrace their scars. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the façade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. The story will resonate with a powerful message for those who may al...

Genre: Nonfiction, Parenting & Families, Family Relationships, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Recovery
Size: 104 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
2 reviews

Manipulation: 2 Manuscripts - "Emotional Manipulation" and "Self-Esteem Workbook"

by Edward Branden

2 Manuscripts in 1 BookThis book set includes:Book 1) Emotion Manipulation: How To Recognize Persuasion Tactics and Dark Psychology that Infuence People on Workplace and RelationshipsBook 2) Self-Esteem Workbook: Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health
Size: 190 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
1 review

Narcissism Books: 4 Manuscripts - Dealing with a Narcissist, Narcissistic Relationship, Narcissistic Abuse, Narcissistic Mothers

by Theresa Shahida

Buy the Paperback version of this Book and get the Kindle Book for FREE.4 Manuscripts in 1 BookThis boxset includes the most powerful collection of books about narcissism. This book will help you learn to deal with situations more constructively and positively. This guide is not just for those who have been affected by a narcissist, but for the narcissist as well. This is to help show that people who are suffering because of the Narcissistic Personality Disorder (NPD) spectrum are not alone. But why is this important? It is important because we all need to heal, and this guide gives the practical tools in which this can be achieved.This book set includes:Book 1) Dealing with a Narcissist: Why You NEED to Understand the Narcissistic Personality Disorder and How To Handle Narcissists. Supply...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health
Size: 491 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 2.00 / 5
2 reviews

The Glorious Path: Through Recovered Memories and Back

by Virginia Stirling Chapel

The Glorious Path spans two decades during which recovered memories of alleged childhood sexual abuse secretly shattered a well-respected Southern family. The memoir is set in a North Carolina tobacco town where racism, poverty, and mental illness run deep. Stirling Chapel’s father was a Southern small-town philanthropic hero, even though his own history, which included extreme poverty and a schizophrenic first wife who had been lobotomized, remained a closely guarded family secret. In the 1990s Savannah, Stirling’s father’s daughter from his first marriage, a therapist then in her fifties, recovered a memory of their father molesting her as a baby. Soon after, Savannah’s daughter recovered a memory of being molested at age two. As his health declined in the late 1990s, Stirlin...

Genre: Biography & True Accounts, Memoirs, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 328 pages
Free eBook download for Kindle from 14 August 2019 onward  

Pastoral counselling models for Perinatal and Postpartum episodes.: From Baby Blues to Psychosis

by Dr Carl J Davis

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Genre: Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 138 pages
Free eBook download for Kindle from 14 August 2019 onward  

Victim to Victor: Breaking Free from Intimate Partner Violence into a life of Healing, Joy & Strength

by Samantha Taylor

...

Genre: Health & Fitness, Mental Health
Size: 113 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
3 reviews

Harry Potter Therapy: An Unauthorized Self-Help Book from the Restricted Section

by Janina Scarlet

Dear witch or wizard,Have you read and reread the “Harry Potter” books? Are you someone who can quote the movies by heart? Do you still ever wonder when you will get your acceptance letter into Hogwarts School of Witchcraft and Wizardry? Me too.As a diehard and proud Potterhead, my heart warms every time I hear the main theme music, “Hedwig’s theme.” Like many of you, I have been sorted on Pottermore (House Slytherin) and I have my wand (Willow, 10-inch unicorn hair) and robes. And for me, like for so many of you, the “Harry Potter” series has been life changing.I always wanted to write a book specific to Harry Potter, my favorite fandom, and one, which undoubtedly has influenced me, the most. I decided that I would like to write a self-help book for you, my fellow...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 140 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
2 reviews

The Healthiest Meal Prep Guide on Earth: Eat Exactly Like Me for Just 10 Days!: Reduce Inflammation - Reverse Aging - Rethink the Entire Concept of Food - Recipes & Meal Planning Videos Inside!

by Dexter Mason

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Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 112 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
1 review

Cell signalling

by The Open University

This 12-hour free course explained the principles of signal transduction, and how even the simplest organism can respond to events in its environment....

Genre: Nonfiction, Health & Fitness, Mental Health
Size: 118 pages
Free eBook download for Kindle from 14 August 2019 onward  

Rating: 5.00 / 5
6 reviews

Kaleidoscope: Powerful Stories Of Everyday Life That Encompass Hope and Forgiveness

by Sue Lachman

What if you could change your entire outlook on life. Through the insightful and reflective lens of wife, mother of five, special needs advocate, coach, and public speaker Sue Lachman’s everyday events and stories reveal the simplicity of life when experienced from Mind, Thought, and Consciousness—the Three Principles that changed Lachman’s outlook on life. p> Once a fighter whose response to life’s curveballs was to shout louder, Lachman shares how our thoughts create our reality, and how we can learn to live a happier life to the fullest by a shift in our perspective. From the joyful abandon of her son with Down syndrome dancing in a restaurant to the alarm caused by a tiny bird, Kaleidoscope offers powerful life lessons through little vignettes of daily life that encompass hope...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Self-Help
Size: 129 pages
Free eBook download for Kindle from 13 August 2019 onward  

Mind Traps: The process of domestication

by Athan Ftereos

Man thought religion would guide him to happiness and freedom but he was wrong and then turned to science and technology for guidance and both of them in one stage of development took off from nature and created a new technological environment and left man floating in this space with no reference for orientation. This environment extends into virtual reality of the imagination; it has no borders as nature’s environment has. In this borderless environment man feels unrestricted to move everywhere. He also feels that nature is no longer able to satisfy his physical and psychological needs, and he is seeking new ways of action and expression defined by technology. I explain in this book that the movement of man must be within certain boundaries that define the space of motion where our need...

Genre: Politics & Social Sciences, Globalisation, Health & Fitness, Mental Health
Size: 192 pages
Free eBook download for Kindle from 13 August 2019 onward  

Rating: 4.30 / 5
26 reviews

Survival: From a broken childhood to PhD

by John Fahey

Born illegitimate in north east England in 1944, John Fahey was sent to his father's parents in western Ireland. John's parents later married and brought back to England when he was nine, he was continually beaten and battered by his father, who called him a bastard, throughout his teenage years. Surviving on his memories of Ireland, his trust in his Catholic faith, the help of kind people and relatives, and his love of chemistry, John went through major crises, feeling lost and alone in 1960s England and Scotland, he took on challenges, fought back against despair, and struggled with his sexual identity under legal intolerance. But determined to find a better life he went to university and finally to America.This is a story of surviving against the odds....

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Gay & Lesbian, Biography
Size: 158 pages
Free eBook download for Kindle from 13 August 2019 onward  

Rating: 4.00 / 5
5 reviews

Nighttime Eater: How to manage Nighttime Eating and Binge Eating Disorders with Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants ... & Phytochemicals (Superfoo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
When I was overweight, I was usually hiding my nighttime eating. But after I have lost weight and learned so much about processed foods, hormones, inflammations, Superfoods and hunger cues, I’m not hiding my nighttime eating. I figured out that I can’t stop my nighttime eating, I need it, I love it and it’s so comforting :-).
So I accepted that and worked it out in my Superfoods diet. Don’t be afraid that you will gain weight if you eat before bed time. Don’t be afraid that it will turn to a binge.
If you are natural nighttime eater, I would suggested to accept that as a part of who you are not fight this urge to eat before sleep. Accept it and live with it, you’re not alone. But don’t go into a binge, don’...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help
Size: 160 pages
Free eBook download for Kindle from 12 August 2019 onward  

Rating: 4.80 / 5
8 reviews

Sensitive People: 2 Books in 1 - Empath and Narcissist: The Ultimate Guide for Rising your Empathy, Disarming Reciprocal Emotional Abuse of Narcissism Using Emotional Intelligence in Relationships

by Jack Lawrenson

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Genre: Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Mental Health
Size: 237 pages
Free eBook download for Kindle from 12 August 2019 onward  

Rating: 5.00 / 5
18 reviews

Dealing With A Narcissist: Why You NEED To Understand The Narcissistic Personality Disorder and How To Handle Narcissists. Supply Yourself With a Practical Emotional Survival Guide.

by Theresa Shahida

...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health
Size: 104 pages
Free eBook download for Kindle from 12 August 2019 onward  

Rating: 4.60 / 5
6 reviews

Empath: The Definitive Survival Guide for All Highly Sensitive Person: Best Experience for Rising your Empathy Effect

by Jack Lawrenson

Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo your feelings get the better of you? Are you looking for a way to help people but at the same time manage to live your life to the fullest, without sacrifices?Well, you’ve just found the right book! Empath helps you get the best of both!Living in a world where no one cares about the other, is something all us are familiar with. No one wants to help anyone with problems and everyone lives in their own world that revolves around themselves. With the progressing age we are losing our humanity and the compassion we must have for the people and animals around us.Thinking about it from the other perspective, where livelihood is a must and where jobs take up a major portion of our day, it is not hard to say why pe...

Genre: Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Mental Health
Size: 146 pages
Free eBook download for Kindle from 11 August 2019 onward  

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