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Free Kindle eBooks | Mental Health |

Showing Free eBook 1-30 of 192
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Neuro-Linguistic Programming. Beginning by the Beginning — Special Edition

by Marcus Deminco

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Genre: Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 145 pages
Free eBook download for Kindle from 19 January 2020 onward  

DEPRESSION BUSTERS: The Diet to Get You on the Road to Better Mental Health with 40 Recipes

by Elizabeth Gordon

Eat right, feel right, turn your mental health around!

Take control now and be free from your prescription.

There are so many drivers of depression but this book is aimed at the most basic - DIET.

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers.

* This book is all about taking control of your depression via diet.
* It is about the food and everyday activities which can cause and exacerbate depression.
* It is about foods, supplements and natural ingredients which can improve ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health
Size: 154 pages
Free eBook download for Kindle from 19 January 2020 onward  

EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough

by Tessa Cason

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Genre: Health & Fitness, Mental Health, Recovery
Size: 227 pages
Free eBook download for Kindle from 19 January 2020 onward  

Rating: 3.30 / 5
3 reviews

Protective Hearts

by D.S. Williams

After being kidnapped by the Chicago Heart Ripper, Finn O'Flaherty is his only surviving victim. Rescued by her brother, Finn struggles to come to terms with what happened and battles the amnesia that prevents her from identifying the serial killer.Caleb Sheppard is determined to protect Finn, and suspects there is more to the prolific serial killer than meets the eye. One question haunts him: why was Finn left alive? With the Ripper on their heels, they race against time to retrieve Finn's memories, keep her out of the murderer's clutches, and discover the secrets of his identity.What Finn doesn't realize is that Caleb and his family are hiding secrets of their own – some of which Finn may not be able to accept....

Genre: Crime, Thriller & Mystery, Thrillers, Fiction, Nonfiction, Romance, Health & Fitness, Mental Health, Teen & Young Adult, Paranormal, Mysteries & Thrillers, Crime Fiction
Size: 440 pages
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 5.00 / 5
3 reviews

Narcissistic Personality Disorder: A Self-Help Recovery Emotional Guide to Understand the Causes of Narcissism and How to Survive Narcissistic Abuse in Any Kind of Relationship

by Alison Care

You’ve never met a narcissist before and are now subject to their personality disorder?Are you in the throes of an abusive relationship with a narcissist?People with Narcissistic Personality Disorder have an elitist, superior attitude, lack empathy and compassion for others, and feel everything in their life is much more important than anyone else and can be cruel to people who pose a threat to their exaggerated vision of themselves. The causes of this personality disorder have no answer that is definitive in pinpointing how the narcissistic personality disorder (NPD) manifests or at what age. It is possibly the combination of particular personality traits and external triggers. There is research that points to the suggestion that abuse, genetics, and other issues can contribute to how ...

Genre: Health & Fitness, Mental Health
Size: 131 pages
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 4.00 / 5
4 reviews

Mind Control: Changing Your Perspective

by Walter Garfield

Ask yourself an important question, do you control your thoughts and feelings or do they control you?The aim of this book is to briefly touch on my experience with anxiety and depression but more importantly the steps I’ve put in place to live a happier, more productive and more stress free life, where I’m living a bit more in the present moment. One where I’m less adversely impacted by the ups and downs we all face on a day-to-day basis and where I face less regret over the past and worry over the future.I’ve practiced and researched numerous techniques such as cognitive behavioural therapy, mindfulness meditation, yoga, exercise as well as some of my own ideas – it’s just as much about cutting back as it is about learning new techniques, trimming the fat (and there’s a lot ...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Mental Health
Size: 142 pages
Free eBook download for Kindle from 18 January 2020 onward  

Rating: 4.80 / 5
13 reviews

The Codependency Recovery Blueprint: A Practical Guide to Stop Struggling with Codependent Relationships, Obsessive Jealousy and Narcissistic Abuse

by Avery Hayes

Do you struggle with toxic relationships? If so, You may be codependent.Codependency has many faces, and many ways to turn your life into a living hell. It's an addiction that consumes your self-esteem day by day and makes you an ideal target to abusive and manipulative people that you inevitably end up attracting.The term “codependent” is relatively new (it was first seen in the early ’80s) and doesn’t have a clinical definition yet, that’s one of the many reasons why it may be hard for you to feel understood by your peers or family, even though what you’re experiencing feels very real: that intrusive sense of jealousy taking control over your mind no matter how much you try to rationalize it, the constant seeking for other people’s approval, the impossibility to set healthy...

Genre: Health & Fitness, Mental Health
Size: 102 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 4.40 / 5
11 reviews

Growing from Depression, second edition

by Neel Burton

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Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 190 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable

by Elena G. Rivers

Discover How the Law of Attraction Can Help You Get and Stay Motivated (even if you feel off track and confused)To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing.Healing is a normal process that consists of peaks and valleys.The good news is that this process has the power to truly transform your life, career, and relationships.It can help you get back to your true self.You will be able to step into your courage and no longer fear other people’s opinions and judgments.The best things manifest themselves when you are NOT pushing, forcing and "hustling".The best reality emerges when you are allowing while taking meaningful and purposeful action in alignment with your true motivation.This is...

Genre: Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 113 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 4.80 / 5
5 reviews

Overthinking: Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating &am

by Daniel Michaels

★Buy the Paperback Version of this Book and get the Kindle version for FREE!★Imagine you are waking up in the morning. Your eyes open.  You remember its Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you.  This momentum of this vicious whirlpool pulls you right in.  Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper.  It is frightening and tiring and you have not even risen from bed yet. Why are you locked in this routine?  How can you break free?Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow.  As a result, you miss what is special and unique about toda...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health
Size: 104 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
2 reviews

Goodbye, Depression. Hello, Minimalism: How to Free Yourself from Depression by Living a Minimalist Life

by Dan Edward

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Genre: Health & Fitness, Mental Health
Size: 147 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 5.00 / 5
1 review

Intuitive Eating: A Non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt and stop emotional and binge eating

by Alisson Pot

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Genre: Nonfiction, Health & Fitness, Alternative Medicine, Mental Health, Personal Health
Size: 112 pages
Free eBook download for Kindle from 17 January 2020 onward  

Second Thoughts: Making Sense Of Everything On My Mind

by Jacob Ham

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Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 116 pages
Free eBook download for Kindle from 17 January 2020 onward  

NXIVM Sex Cult Secret

by Center for Cult Studies

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Genre: Biography & True Accounts, True Accounts, True Crime, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 127 pages
Free eBook download for Kindle from 17 January 2020 onward  

Where Did The Monarchs, Go?: True stories based on factual events.

by L.L. Wilson

It had been four years of constant setbacks and financial decline. In recollection there was a consistent downfall in every direction: relationships fell apart, I lost my independence, and nothing was improving. My complaints were ignored and toyed with. As someone looking from inside, something was strangely wrong, "no one was saying anything," but saying a lot by their silence. With each passing day of decline, I wrote notes to prepare for a future book. This is the first of a series of books and poems that I collected over the trials I went through....

Genre: Biography & True Accounts, True Accounts, True Crime, Health & Fitness, Mental Health
Size: 129 pages
Free eBook download for Kindle from 17 January 2020 onward  

Between Psychology and Philosophy: East-West Themes and Beyond (Palgrave Studies in Comparative East-West Philosophy)

by Michael Slote

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Genre: History, Asia, Politics & Social Sciences, Philosophy, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 215 pages
Free eBook download for Kindle from 17 January 2020 onward  

Rating: 4.50 / 5
47 reviews

Anxiety Girl: The gripping, heartwrenching page-turner that will have you hooked... (Anxiety Girl - Book 1)

by Lacey London

From the best-selling author of the CLARA ANDREWS series!Sadie Valentine was just like you and I, or so she was…Loving life in the glitzy village of Alderley Edge, Sadie Valentine thought she had it all.With her gay best friend, Aldo, for company, Sadie spends her time sipping bubbles amongst the glitterati in her many local bars and restaurants.However, unbeknown to the outside world, Sadie is battling a broken heart. Keeping her mask in place on a daily basis proves harder than Sadie anticipates and when she is dealt more blows, her positive exterior starts to crumble.Sadie soon realises that sometimes, it’s not quite as simple as picking yourself up and carrying on.Once a normal-ish woman, her mental health wasn’t something that Sadie ever thought about, but when the three evils, ...

Genre: Crime, Thriller & Mystery, Thrillers, Suspense, Fiction, Nonfiction, Self-Help & Counselling, Psychology, Romance, Contemporary, Science & Maths, Behavioural Sciences, Health & Fitness, Mental Health, Personal Health, Teen & Young Adult, Literature & Fiction
Size: 333 pages
Free eBook download for Kindle from 16 January 2020 onward  

Rating: 5.00 / 5
1 review

Leverage: The Guide to End Your Binge Eating

by Linda Vang

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Genre: Health & Fitness, Mental Health
Size: 128 pages
Free eBook download for Kindle from 16 January 2020 onward  

Rating: 5.00 / 5
1 review

Six Days. Re-loving a Broken Heart.

by Tita Alissa Bach

Have you ever experienced a broken heart that really stopped you from living?In this inspiring memoir about moving on after a shattering separation, Tita Alissa Bach invites the reader on an encouraging journey, sharing her personal quest for healing and uncovering the forgotten secret on how to feel love again.Tita had grown up with her parents’ great love and dreamed of it for herself. When she finally found her soulmate, his different religion was something that drew them closer together; but she was left shattered when a missing family blessing forced them apart forever. Broken-hearted, Tita retreated to a beautiful monastery in the Netherlands. There, she spent six days in noble silence, facing down the demons that she had tried to deny: screaming at the darkness, revisiting her par...

Genre: Parenting & Families, Family Relationships, Health & Fitness, Mental Health
Size: 189 pages
Free eBook download for Kindle from 16 January 2020 onward  

Rating: 4.10 / 5
4 reviews

The Pretty Damn Concise Guide To...Insomnia: Quickly & Easily End Insomnia Forever

by Jessica Connors

Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the 2017 updated version of the best selling solution to quickly and easily ending Insomnia forever.The book introduces readers to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
- Practical insights to create sleeping habits that work.- Actionable steps to getting a good nights sleep, fast.

- Advice used and proved by people all around the world.Jessica Connors has distilled years of research, cons...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 107 pages
Free eBook download for Kindle from 16 January 2020 onward  

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Rating: 4.80 / 5
22 reviews

First They Ignore You

by Daniel Robinson

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Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 293 pages
Free eBook download for Kindle from 16 January 2020 onward  

Rating: 4.40 / 5
27 reviews

The Depressed Backpacker: Recovering from Depression on the Camino de Santiago

by Benjamin Vickers

I expected churches, superfluities of reassuringly short nuns, and priests with foot-long beards. I expected beard envy. I didn’t expect to be surrounded by hot chicks in horribly attractive bikinis, sprawling on their bunks.

This is my account of recovering from a depression caused by life events, provided so that others might benefit in a similar way. My recovery occurred during a six-week backpacking trip along the Camino de Santiago. This book documents my experiences, and details those aspects of the Camino environment that may have contributed to my recovery. It is aimed at people with depressed mood, major depressive disorder or social anxiety.

The Camino is a popular pilgrimage route that stretches 750 kilometres across the north of Spain. Days on the Ca...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 143 pages
Free eBook download for Kindle from 15 January 2020 onward  

Rating: 4.00 / 5
1 review

NLP: Depression & Anxiety: 2 Manuscripts - NLP: Depression, NLP: Anxiety (Depression, Anxiety, Stress, Social Anxiety, Self Help, NLP Book 1)

by Modern Psychology Publishing

✎ Bonus Free Workbook Included with Step-by-Step Guided Exercises ✎Are you one of the millions of people that suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don’t know how to stop them? Are you tired of constantly worrying, or feeling depressed?If feelings of self-doubt, fear of social judgement, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - You don’t need to feel powerless!At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.The good new...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 132 pages
Free eBook download for Kindle from 15 January 2020 onward  

Why we get depression and anxiety

by SHUBHAM GUPTA

The world is falling into the traps of the modern menace of depression. More and more people are suffering their mind. Psychiatry and pharma are heavily pushing drugs to fight the mind. Anti-depressants are among the best selling drugs now. Yet, very few are getting the real help they deserve. Every single minute is critical. This book is designed to understand the WHY of mental disorders like depression and anxiety. It is designed to first bust the myths around psychotropic drugs....

Genre: Health & Fitness, Mental Health
Size: 161 pages
Free eBook download for Kindle from 15 January 2020 onward  

Rating: 5.00 / 5
1 review

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

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Genre: Nonfiction, Health & Fitness, Mental Health
Size: 104 pages
Free eBook download for Kindle from 14 January 2020 onward  

Borderline: A Guide For Affected Persons And Relatives

by Caroline Jefferson

The borderline disorder is attracting increasing attention not only among experts but also among the general public. This increased attention has both positive and negative aspects. First, a form of suffering is pointed out that is existential for many people, and there are possibilities for help and self-help. But the inflationary use of the term devalues it equally. There is a threat of the pathologization of various phenomena as well as the arbitrary labeling of human characteristics as sick or abnormal. It may well be that some people who have been confronted with the diagnosis borderline personality will read this guide and find that this diagnosis does not explain their own problems. In any case, this guide is intended to make it clear that dealing with the diagnosis is only part of ...

Genre: Health & Fitness, Mental Health
Size: 153 pages
Free eBook download for Kindle from 14 January 2020 onward  

Putting Nightmares into Words: Accepting the Darkness Within

by Diana Karapetyan

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Genre: Health & Fitness, Mental Health
Size: 19.97 mb
Free eBook download for Kindle from 14 January 2020 onward  

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Rating: 5.00 / 5
6 reviews

Dear Sophia, Love Yourself!

by Sophia Simo

Since I was a teenager, and for much of my adult life, I have been in and out of the mental health system, and have had various physical conditions for which I needed assistance.  This book is a compilation of stories about what I have overcome and how I did it.  These stories are my commentary on the help, or non-help, I received and various life experiences from which I learned valuable lessons that I want to share with the world.   I hope to inspire others who feel like there is no way out of a seemingly hopeless situation, or who just want to take positive steps to change the direction of their life....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 122 pages
Free eBook download for Kindle from 14 January 2020 onward  

Level Up From Subtle Emotional Abuse: How to Spot Subtle Emotional Abuse and Squash the Self-Doubt it Inflicts

by Cheryl Minnick

You’ve heard of emotional abuse, but can you identify subtle emotional abuse? Many people complain they are in a bad relationship but can’t put their finger on exactly what’s happening. Are you emotionally exhausted, and walking on eggshells not to upset your partner? Does it feel like a one-sided relationship? Are you involved with a real ass? He or she may be more than just a jerk… crossing over slowly and consistently into the realm of being emotionally abusive. Even subtle emotional abuse can strip you of your dignity and leave you feeling beaten down, confused, and wondering if the problem is really you. It’s easy to believe… since that is what the abuser has told you for so long. If you are suffering in a relationship, and have a gut feeling something isn’t right...

Genre: Health & Fitness, Mental Health
Size: 214 pages
Free eBook download for Kindle from 14 January 2020 onward  

Rating: 4.50 / 5
2 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

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Genre: Religion & Spirituality, Health & Fitness, Diets & Weight Loss, Mental Health, Recovery, Reference, Sport
Size: 396 pages
Free eBook download for Kindle from 14 January 2020 onward  

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