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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 188
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Rating: 4.80 / 5
5 reviews

Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Stress and Anxiety

by Emma Long

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Genre: Nonfiction, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 140 pages
Free eBook download for Kindle from 08 December 2019 onward  

Take Control Of Your Life: The Complete Guide to Managing Work and Family

by NISHANT BAXI

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Genre: Health & Fitness, Exercise & Fitness
Size: 161 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 5.00 / 5
13 reviews

Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier

by Stuart Roberts

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Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 431 pages
Free eBook download for Kindle from 08 December 2019 onward  

Life is Life

by Tony A. Smith

Life is constant in its pursuit of us, never the same from one day to the next. This inspirational collection of stories and poems will lift you up and encourage you on your ever shifting journey. They will inspire you and strengthen you as you read of some of the hard times as well as good times in life. Your faith will be bolstered as you read of these stories of divine intervention, letters from heaven, and answered prayers. Life propels us forward from the day we are born, and every day we have an opportunity in the midst of chaos to grasp on to hope and hold on as tight as we can. Every day is an opportunity to learn something amazing and life-changing from the greatest teacher in the world called Life....

Genre: Fiction, Poetry, Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Poetry, Drama & Criticism
Size: 107 pages
Free eBook download for Kindle from 08 December 2019 onward  

50 Health Tips for Better Living

by Robert Chiduku

It has come to age that individuals must play a pivotal role in looking after themselves and promote good health practices.50 Health Tips For Better Living provides a good cocktail of nuggets that every individual can use in promoting and propelling healthy lifestyles.It is the mandate of every individual to be the champion of good health practices in order to achieve common good and preserve the future.This book will provide you with the critical essentials that you need to be a true health champion....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health
Size: 111 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 5.00 / 5
5 reviews

The Essential Life Lessons Guidebook: 10 Simple Steps For Igniting your Passions and Living the Life of Your Dreams

by Steven Rockwell

In this powerful life lessons guidebook, Steven Rockwell throws down the gauntlet and dive deep into the mental, social and psychological barriers that are stopping you from achieving your goals and pursuing your true desires.

Here's a sneak peak:

Fear: Facing fear makes you more conscious. Running from fear lowers your consciousness and makes you behave like a drone on autopilot. What are you allowing fear to stop you from doing? Think of fear as a homing beacon, not an obstacle.

Self-sabotage: Do you ever mistakenly use your own power against yourself? Instead of focusing your creative energies to fulfill your desires, do you channel those energies into negative thoughts, feelings, and visualizations? Stop succumbing to an abuse of your own power. <...

Genre: Business & Finance, Management & Leadership, Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 106 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 5.00 / 5
5 reviews

What Helps: Sixty Slogans to Live By

by Satya Robyn

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Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Mental Health
Size: 306 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 5.00 / 5
3 reviews

Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

by Von Collins

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Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 203 kb
Free eBook download for Kindle from 08 December 2019 onward  

One Thousand Secrets of Wise and Rich Men

by C. A. Bogardus

AGESILAUS, king of Sparta, being asked what things he thought most proper for boys to learn , replied: "those things which they should practice when they become men." His reply was in perfect harmony with the good judgement of mankind, and cannot fail to be appreciated by all who have good common sense. If AGESILAUS lived at the present time, the question would most probably have included both boys and girls, and undoubtedly his reply would be so worded as to apply to men and women....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 183 pages
Free eBook download for Kindle from 08 December 2019 onward  

E-Counselor: Alcohol: A LIVE INTERACTIVE GUIDE TO OVERCOMING ALCOHOLISM WITH SMS COUNSELOR

by SMS UNOVEL

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Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 2.56 mb
Free eBook download for Kindle from 08 December 2019 onward  

TAKE CARE OF YOUR HEALTH AND START EXERCISING! SPORT AND COMMON TYPES OF EXERCISE.

by Mantas Healthy

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Genre: Health & Fitness, Exercise & Fitness
Size: 1.81 mb
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 4.50 / 5
5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 192 pages
Free eBook download for Kindle from 08 December 2019 onward  

S.T.A.R. Personal Performance: Self-Image, Thought, Action and Response Strategies for Motivation, Influence and Achieving Life Goals

by Steve Constantine

S.T.A.R Personal Performance is a presentation of practices and strategies to motivate ourselves and influence others to think and act in progressive ways that contribute to the achievement of life goals such as: Greater Peace of Mind, Improved Physical Fitness, Enhanced Professional Success Healthier Personal Relationships, More Experiences of Fun and Adventure and Fulfillment through Helping Others.The extent of available advice about progressive living can be overwhelming. These pages provide a simple and sequential framework for this vast wealth of knowledge.S.T.A.R. is an acronym for the four prioritized stages of Self-Image, Thoughts, Actions and Responses. Each covers two personality qualities and suggests practices and strategies to make progress toward life goals.We’ll begin wit...

Genre: Business & Finance, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 190 pages
Free eBook download for Kindle from 08 December 2019 onward  

Kate Cook's Wellness Guide

by Kate Cook

Too busy to eat well? Too stressed to relax? Too tired to exercise? Kate Cook is here to help.Kate Cook’s Wellness Guide is bursting with ideas to help you transform your body and mind, enabling you to live life to the full. Take on board the tips in this book and there will be no more wasting your holidays recovering from work-induced stress and fatigue. Instead you’ll take on each day with energy and enthusiasm.Inside this friendly and accessible guide you will find stacks of inspiration to help you on your way to total-life wellness. Dip in and find the ideas most relevant to you, including:• The nutritional secrets to looking and feeling younger;• What causes your sleep problems, and the simple things you can do to ensure a more restful night;• How to eat well every day witho...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Exercise & Fitness, Personal Health
Size: 260 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 3.00 / 5
1 review

Ajita:The Woman Who Carved Her Destiny

by Anshu Shrivastava

Ajita is a young mother married in a traditional household. Her world revolves around her son, Abhi. As he grows she faces the challenges of motherhood just as her son is facing his own struggles of adolescence and teenage years.

This is a fiercely inspiring story of how Ajita raises her son with modern values even as she balances relations with her mother-in-law and an absentee husband, all the while managing to carve her identity in a male dominated society....

Genre: Children's eBooks, Fiction, Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Growing Up & Facts of Life
Size: 106 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 4.50 / 5
5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime

by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.Example workout:3 Rounds For Time:20 Mountain Climbers20 Plank Crunches20 Incline Push Ups20 Flutter Kicks20 V-Ups20 Dive Bomber Push Ups20 Bench Dips NO GUFF - SIMPLY 150 WORKOUTS THE PERFECT ANYWHERE WORKOUT BOOK...

Genre: Health & Fitness, Exercise & Fitness
Size: 159 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.00 / 5
4 reviews

vagus nerve: most complete guide to unlock healing power of vagus nerve and destroy anxiety and depression

by Jhon Collan

...

Genre: Health & Fitness, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 07 December 2019 onward  

Your Diet Starts at the Grocery: Save Money and Live Healthier

by Kevin Addison

Your Diet Starts at the Grocery - Save Money and Live HealthierWe only live 70 to 80 years, so we need to take care of this machine called our body, which our soul currently resides.Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?In recent decades, nutrition-related rates of obesity and chronic diseases have increased, although we are becoming more informed about the benefits of good nutrition. There are several factors that can influence your decisions and eating habits: foods in schools, groceries and restaurants, marketing and social exchanges, or simply lack of information on less nutritious foods. ...

Genre: Health & Fitness, Exercise & Fitness
Size: 108 pages
Free eBook download for Kindle from 07 December 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

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Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.10 / 5
30 reviews

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

by Susan Hollister

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 212 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 07 December 2019 onward  

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Rating: 1.00 / 5
1 review

Passive Aggressive Personalities: Difficult? Stubborn? Hostile? Procrastination? Free Yourself NOW!

by Margaret Brown

Understand Passive Aggressive Personality and Improve Your Relationships!
★ #1 Best Seller - Now in Paperback! ★
What is Passive Aggressiveness? Which People in Your Life Display this Behavior? How can you Stem Passive Aggressive Behavior?
Passive Aggressive: Is it passive aggressive personality? Difficult? Stubborn? Hostile? Free Yourself NOW! explains this common and insidious personality trait, and how you can cope with it. You'll find out about how passive aggressive behavior is related to bullying, and how to recognize when passive aggressive behavior is directed towards you.
Here's a preview of what you can learn from this insightful book:
"Your relationships, if strained, may incorporate an element of passive aggressive behavior. You may not know...

Genre: Nonfiction, Parenting & Families, Family Relationships, Parenting, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Mental Health
Size: 122 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 1.00 / 5
1 review

DASH Diet: Lunch and Snack Recipes

by Madison Miller

DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!

Lunch is probably the most overlooked meal of the day. More often than not, it’s whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammat...

Genre: Food & Drink, Special Diet, Special Occasions, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 142 pages
Free eBook download for Kindle from 06 December 2019 onward  

The Mindset Reset: Master the habits that feed your success. Quit the ones that don't.

by Mia Kakebeeke

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 164 pages
Free eBook download for Kindle from 06 December 2019 onward  

7 Ways To See Your World From A Different Perspective

by Peter Wamae

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Genre: Health & Fitness, Exercise & Fitness
Size: 7.31 mb
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 5.00 / 5
2 reviews

The Happy Commuter: Over 100 ways to improve and enjoy your commute

by Melissa Addey

Commuting is bad for you. Really bad for you. If you commute for more than 45 minutes a day in each direction, you are more likely to be overweight, suffer from anxiety, stress, depression and social isolation. You are more likely to sleep badly and be exhausted, have high blood sugar (which could lead to diabetes), high blood pressure and cholesterol (which could lead to heart attacks) and experience neck and back pain. You may have lower life satisfaction and happiness than people who do not commute. Oh, and you are 40% more likely to get divorced.

There are 500 million commuters in the world. Something has to change.

This book contains over a hundred ways to improve your commute. In it you’ll find out how to:

• Get comfortable
• Iden...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Travel
Size: 136 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 4.90 / 5
31 reviews

Understanding The Mirror

by Mike Bowden

I’ll show you how I identified my character and what has been holding me back. I’ve harnessed my strengths and softened my weaknesses. I’ve given myself a reality check and I’m here to help you do the same.


My goal is to be the best version of myself that I can be, in an imperfect world.


We’ve all read great inspirational books from top athletes, successful business people or eminent politicians, but sadly for most of us we can never achieve these exceptional heights so we feel short-changed by the experience.


I’m here to offer you something different. This is an honest book from an average man who has overcome problems that we all face in our lives. I’ve sunk into the abyss and clawed my way back to a better place...

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Exercise & Fitness, Self-Help
Size: 214 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 5.00 / 5
2 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt

by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a break from politics and start running. From being barely able to run 2k, he became a half-marathon runner aged 39.However, this book isn’t just about running; it’s about a runner’s reflections on life, change, and the love of running in Egypt. It’s a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It’s about family and friends, relationships, and work. In this book, Shoukry explores the meanings of faith, pain, stress, f...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Other Team Sports, Travel, Middle East
Size: 152 pages
Free eBook download for Kindle from 05 December 2019 onward  

Success: How to Overcome the 11 Dangerous & Sinister Forces that are Holding You Back

by Stephen S. Strong

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Genre: Health & Fitness, Exercise & Fitness
Size: 130 pages
Free eBook download for Kindle from 04 December 2019 onward  

My Name Is Fibromyalgia

by Terry Haslett

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Genre: Health & Fitness, Exercise & Fitness
Size: 215 pages
Free eBook download for Kindle from 04 December 2019 onward  

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