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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 201
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Rating: 5.00 / 5
2 reviews

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 127 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 5.00 / 5
1 review

Clean Eating - Quick and Easy Recipes for a Clean Eating Lifestyle: 14-Day Eating Plan Included

by Madison Miller

Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health!

Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things.

Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredi...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 106 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 4.10 / 5
5 reviews

Smoothie Bowls: Healthy Breakfast Bowl Recipes

by Sarah Spencer

What’s for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl.

The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude.

Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of good...

Genre: Food & Drink, Drinks & Beverages, Meals, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 140 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 4.00 / 5
3 reviews

Totally Polynesian: Classic Recipes from Polynesia

by Sarah Spencer

Bring the flavors of Polynesia in your kitchen and serve a feast to remember!
Download FREE with Kindle Unlimited!

Picture in your mind a warm, tangerine colored sunset and fine grains of soft sand between your toes. You can smell the ocean water in the distance, but closer than that you catch the aroma of rich, juicy meat slowly cooking over a ground pit, and your mouth begins to water. Soon you find yourself at a festive setting and before you is an incredible feast, including a decadent pu pu platter, smoky meats, seafood so fresh it is almost unimaginable and the sweetest, juiciest tropical fruits in the world. You have walked into a culinary dream; you have discovered Polynesian cuisine.

The cuisine of Polynesia is as irresistible as the landscape and ...

Genre: Food & Drink, Quick & Easy, Regional & International, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel
Size: 143 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 3.00 / 5
2 reviews

DASH Diet: Dinner Recipes

by Madison Miller

Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.

Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits—and even further—affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time...

Genre: Food & Drink, Special Diet, Special Occasions, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 143 pages
Free eBook download for Kindle from 19 August 2019 onward  

Spiralizer Cookbook: Healthy Low Carb Spiralizer Recipes

by Sarah Spencer

If you think you can’t have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just the tool for making such dishes! Use a spiralizer to help you achieve your health goals!Download FREE with Kindle Unlimited! Maintaining a healthy lifestyle is at the top of almost everyone’s list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let’s face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they’re labeled as ‘unhealthy.’This cookbook will help you discover how to use a spiralizer to make your dishes ...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 108 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 4.60 / 5
9 reviews

250 Weight Loss Secrets - Keto Diet for Beginners - Meal Prep Basics - Achieving your Weight Loss Goals: Ultimate Secret Rapid Weight Loss Bundle

by J.D. Stark

This book brings to you 250 simple and effective tips to reduce your calorie intake and increase your calorie burn. It tells you simple ways to bring big changes in your lifestyle.Bundled are the popular Ketogenic Diet for Beginners and Meal Prep Basics. Get all the knowledge you need to start your weight loss journey,Inside you will find •    The ideal meal plan for a weight loss diet•    A list of some fat burning foods that help in weight loss•    Simple workout tips •    How to start the Ketogenic Diet•    How to prep so you will always have healthy meals available. Don't Delay. Buy your copy of The Ultimate Weight Loss Bundle and start on healthy journey to a better you....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 244 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 4.80 / 5
6 reviews

Ketogenic Diet: Strategy Guide for Beginners 2019: Tasty Recipes: from Breakfast to Dinner + Snacks & Dips, Soups & Stews and Delicious Desserts

by Julia Melstone

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 154 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 3.00 / 5
1 review

Healthy Weightloss: Over 100 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 213)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Healthy Weightloss contains over 100 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• St...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 326 pages
Free eBook download for Kindle from 19 August 2019 onward  

The Ultimate Keto Diet for Beginners: Easy and Complete Weight Loss Guide to Living the Keto Lifestyle to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease: Keto Diet

by Dr. Sarah Colin

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 124 pages
Free eBook download for Kindle from 19 August 2019 onward  

Rating: 5.00 / 5
1 review

Totally Mexican: Classic and Authentic Recipes from Mexico

by Sarah Spencer

Love Mexican food? Making your favorite Mexican dish is easier than you think! With the right ingredients, good authentic recipes and a little preparation, you’ll have a Mexican fiesta in no time.

Do you find yourself always making an excuse to visit your favorite Mexican restaurant because you crave the flavors that just nothing else can compare to? Between the smoky spiciness and tangy richness, just the thought of the perfect authentic Mexican dish leaves your mouth watering. True Mexican cuisine bursts with the freshest flavors of the regions, from native vegetables, fruits and grains, to succulent meats and seafood. There seems to be a secret to the region, which only the residents know, about how to bring forth the true nature and beauty of these ingredients. When we ...

Genre: Food & Drink, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Travel, Latin America
Size: 157 pages
Free eBook download for Kindle from 18 August 2019 onward  

Rating: 3.60 / 5
33 reviews

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cookbook - Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 242 pages
Free eBook download for Kindle from 18 August 2019 onward  

Rating: 5.00 / 5
1 review

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 148 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 5.00 / 5
1 review

The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:Santa Fe ZucchiniChicken MarsalaHomemade Cream of Chicken SoupTurkey LoafZucchini LasagnaHarvest Pork TenderloinsGrilled Sweet Potato SlicesAnd many more...This book is filled with great recipes you'll remember as well as new ones to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashio...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 3.20 / 5
3 reviews

Clean Eating: 100+ Delicious Clean Eating Recipes - The Ultimate Clean Eating Cookbook

by Celine Walker

2 Comprehensive Clean Eating Manuscripts in 1 Book:Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight LossClean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight LossManuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight LossIt’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). F...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 238 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 1.00 / 5
1 review

Crochet: Huge Collection of Afghan and Tunisian Crochet Projects in One Book

by Chelsea Houghton

Crochet:Huge Collection of Afghan and Tunisian Crochet Projects in One BookWe all love our crochet projects. Countless beautiful projects keep spilling out of our crochet bags. When you know how to crochet, it seems as though there is no end to the ways you can express yourself.But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn’t like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them.Or is it?Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting.You still have a crochet hook, but this one is longer, and you have more stitches ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 154 pages
Free eBook download for Kindle from 17 August 2019 onward  

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 142 pages
Free eBook download for Kindle from 17 August 2019 onward  

Learning Herbs: 50 of The Best Recipes for Bringing Herbs into Your Diet

by Julia Chiles

...

Genre: Food & Drink, Cooking by Ingredient, Health & Fitness, Diets & Weight Loss
Size: 110 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 3.50 / 5
15 reviews

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

by Chef Effect

The Effective Mediterranean Instant Pot CookbookFood affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole gr...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 197 pages
Free eBook download for Kindle from 17 August 2019 onward  

Rating: 5.00 / 5
16 reviews

Alkaline diet for beginners: The complete guide to understand Alkaline Diet. Start the perfect meal plan to heal your body and eat well for weight loss

by Meredith Loss

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •Are you tired of not seeing the results that you have been looking for from your diet?If so then the alkaline diet will be the answer for you. Time and time again, many people who started following the alkaline diet, got what they wanted in terms of health and wellness. If you're someone looking to lose weight, put on muscle or to live a healthier lifestyle in general than the alkaline diet would be the answer for you. We will talk about numerous things in this book.In this book you can find and learn:What is the alkaline diet and the history behind itBenefits of the Alkaline dietHow can the alkaline diet help you with getting rid of diseases:Alkaline water and foodsHow to make this diet your life...

Genre: Health & Fitness, Diets & Weight Loss
Size: 100 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 5.00 / 5
4 reviews

Autophagy and Intermittent Fasting : Find out how to Live Healthy and Longer, Lose Weight, Burn Fat & Build Muscle. BONUS: 80 Easy Recipes (Keto, Water Fasting, One Meal, 16:8) & 3 Weeks Fasti

by Omad Brown, Sophia

★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★Do you know that autophagy is not just a cost-effective way to stay healthy, but it is also beneficial to you in several numerous ways? Read on your PC, Mac, smart phone, tablet or Kindle deviceThe best part about autophagy is that it won’t interfere with your daily routine, and you don’t need to plan a go out of the way in order to make it a successful solution. All you need is the willpower and the courage to take that first step toward getting healthy and ensuring that you do not give up on your plan midway. You will soon be on the path to good health and long life.This book is written with the intention of becoming a one stop solution for people interested in learning about Autophagy and how it ...

Genre: Health & Fitness, Diets & Weight Loss
Size: 246 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 4.60 / 5
3 reviews

Gastric Sleeve Cookbook: A Comprehensive Bariatric Cookbook with Over 190 Delicious and Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet

by Luke Newman

If you have undergone a gastric sleeve surgery then keep reading...2 comprehensive manuscripts in 1 bookGastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve DietGastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve SurgeryIn part 1 of this Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet, you will learn:What you need to know about the gastric sleeve surgery.How to follow a gastric sleeve diet.Common questions people frequently ask.Delicious and healthy recipes you can consume before the operation.Healthy and delicious recipes for after the ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 307 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 4.50 / 5
2 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

...

Genre: Religion & Spirituality, Health & Fitness, Diets & Weight Loss, Mental Health, Recovery, Reference, Sport
Size: 396 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 5.00 / 5
1 review

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 146 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 3.70 / 5
14 reviews

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 1)

by Alissa Noel Grey

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!
Amazing 30 MINUTE recipes that will drastically improve your health and your weight!
Although menopause is a time of change that women can’t avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause.
From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.
The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 194 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 3.00 / 5
2 reviews

Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner’s Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease &am

by Kevin Hughes

Be Happier and Healthier Starting Today!Do You Want To Lower Your Risk of Heart Disease, Cancer, & Other Illnesses? Are You Tired of Feeling Out Of Shape?Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered “YES” to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 518 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 2.00 / 5
1 review

Keto Vegetarian Cookbook: 125 Easy Ketogenic Plant-Based Recipes for Weight Loss

by Elis Mars

The main condition for the Keto diet is restrictions of carbs and consuming of high protein food. Is it possible to follow it if you are a vegetarian? You can be calm, vegetarian Keto diet is possible to follow!In this cookbook, you will find the Keto recipes for every type of vegetarians!All of the recipes included in the cookbook are accessible for cooking newbies and are perfect for weekdays when you need to make a meal in a hurry.Check out some of the recipes you are about to discover:Herbed EggsZucchini TotsVanilla SticksCup MuffinPortobello MushroomsSpinach PieCheese RollsCreamed LeekRutabaga WedgesAlmond CheeseMug CakeGet your copy now!...

Genre: Health & Fitness, Diets & Weight Loss
Size: 141 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 1.00 / 5
2 reviews

Anti-Inflammatory Diet: 77 Delicious Recipes with an Easy Guide for a Pain Free, Clean and Healthy Feeling (Cookbook)

by Celine Walker

77 Delicious and Nutrient-Rich Recipes with an Easy Guide
This book contains 77 recipes for delicious, healthy and anti-inflammatory meals.

In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat and artificial sweeteners.

On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 143 pages
Free eBook download for Kindle from 16 August 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 16 August 2019 onward  

Rating: 3.90 / 5
9 reviews

Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road

by Mathias Müller

Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from. This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodby...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 146 pages
Free eBook download for Kindle from 15 August 2019 onward  

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