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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 782
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Rating: 5.00 / 5
5 reviews

Natural & Organic Healing: Your Ultimate Guide to Health & Wellness

by Lucas Robak

...

Genre: Nonfiction, Health & Fitness, Alternative Medicine
Size: 228 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Keto Bread: Easy And Delicious Keto Bread Recipes For Weight Loss

by David R. Burton

...

Genre: Health & Fitness
Size: 193 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
5 reviews

How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life. (Change Your Life Series Book 1)

by Charles P. Carlton

...

Genre: Professional & Technical, Medicine, Self-Help & Counselling, Counselling, Education & Reference, Religion & Spirituality, New Age, Science & Maths, Health & Fitness, Personal Health, Self-Help
Size: 101 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.00 / 5
4 reviews

Chakras: This book includes: Chakras for Beginners, Chakra Healing, Reiki Healing for Beginners

by Crystal Smith

...

Genre: Self-Help & Counselling, Health & Fitness
Size: 412 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.00 / 5
4 reviews

Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (Includes 7 Day Meal Plan to help people ... results starting from their first day

by Clarissa Fleming

...

Genre: Health & Fitness
Size: 6.58 mb
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.00 / 5
4 reviews

vagus nerve: most complete guide to unlock healing power of vagus nerve and destroy anxiety and depression

by Jhon Collan

...

Genre: Health & Fitness, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Freezer Meals Recipes: Easy One-Pot Make Ahead Dump Meals

by Louise Davidson

Prep, Freeze, Dump, Let Cook and Enjoy!
Easy and wholesome freezer Dump meal recipes the whole family will love.

We all live busy lives, and it seems that at times, life just keep getting busier and even more hectic, leaving little to no time for simple pleasures like making delicious, home cooked meals. Recently there have been a couple of culinary trends in defiance of these overburdened times. Those culinary trends include freezer cooking and dump cooking. Each technique is meant to bring a new level of simplicity to your daily life, allowing you to spend more time enjoying what is important to you. In this book, we take simplifying your life one step further by combining these two techniques into one in the collection of freezer dump meals.

Each recipe...

Genre: Food & Drink, Preserving, Quick & Easy, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 114 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Economy of Truth: Practical Maxims and Reflections

by Vizi Andrei

...

Genre: Politics & Social Sciences, Philosophy, Health & Fitness, Alternative Medicine
Size: 124 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.70 / 5
4 reviews

Dash Diet: The Ultimate Guide To Dash Diet: The Only Book You Need For Fast Natural Weight Loss, Better Health, Lower Blood Pressure and Prevent Diabetes ... Lower Blood Pressure, Dash Diet Meal Plan)

by Elizabeth Grace

A Proven, Step-By-Step Method To Dash Diet
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to lose weight fast the natural way, lower blood pressure, and prevent diabetes.

The core of the DASH diet revolves around achieving better health through a tested and proven weight loss program. This diet program encourages consumption of food that is rich in non-fat and low-fat dairy; vegetable, fruits beans and seeds. It is designed to reduce blood pressure by providing important nutrients like calcium, potassium and magnesium.

Here Is A Preview Of What You'll Learn...
Chapter 1. DASH to the Finish L...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 103 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.50 / 5
4 reviews

Vegan 5-Ingredient: Quick and Easy Plant-Based Vegan Recipes (Vegan Cooking Book 1)

by Madison Miller

Spend less time in the kitchen and at the grocery store with quick and easy 5-Ingredient 100% vegan recipes! Download FREE with Kindle Unlimited People often think that being vegan is limiting or a diet, but that is just not the case. Most vegans love food; they just choose to make their ethics and values a priority when choosing what to eat. The fact is also that a lot of food is already vegan—and with a little creativity and the right ingredients, you can vegan-ify almost anything else.Being a vegan can be easy and low maintenance. Plenty of the recipes in this cookbook don’t even require cooking and can be made in 10 minutes or less.If you are new to vegan cooking, you might have some questions, so before you jump into the delicious and easy recipes in this book, you can take your t...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 128 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
15 reviews

Free Your Mind: A Guide to Freedom from Anxiety, Depression, Panic Attacks and Mastering Your Emotions

by Jenny Taylor

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Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 132 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.80 / 5
15 reviews

Dash Diet For Weight Loss: The Ultimate 28-day Eating Plan Solution for Beginners to Lower Blood Pressure, Hypertension, Boost Metabolism, Drop 10 Pounds in 4 Weeks and Get Healthy

by Maria Crawford

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Genre: Professional & Technical, Medicine, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 128 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.80 / 5
11 reviews

Dash Diet for Beginners: The Perfect Action Plan with a 28-Day Weight Loss Program and a Meal Plan Solution to Lower Hypertension and Blood Pressure, Prevent Diabetes and Improve Your Health

by Maria Crawford

...

Genre: Professional & Technical, Medicine, Science & Maths, Health & Fitness, Disorders & Diseases
Size: 5.98 mb
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook for Beginners 2019: 550 Most Wanted Air Fryer Recipes: Easy to Make and Delicious Air Fryer Recipe Plans for Your Family

by W. Bolton, Alaina

Do you want to enjoy fried foods and still maintain yet a healthier version of your body?Are you tired from all of your failed weight loss attempts?You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life?Then this book is EVERYTHING THAT YOU NEED!Air Fryer Cookbook for Beginners 2019 can help you find the way to lose weight. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. With this air fryer cookbook, there’s much to savor:Move Over French Fries―Cook your favorites, indulge in guilty pleasures, and discover new delights you’d never thought to air fry.Air Fryer 101―You want your air fryer cookbook to show you timing and temps, oil options, and how to choose the best machine fo...

Genre: Health & Fitness
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
1 review

Intermittent Fasting For Beginners: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss with recipes for health Watchers Losing Weight with Intermittent Fasting Diet Plan

by Michelle Dawson

Promotion ends shortly!Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent fasting is fast becoming the most popular method to lower and maintain weight. Whether you have chosen the 5-2 diet, the 24-hour fasts or the alternating fasting days, this book will show you how to choose your style and reach your goal of weight loss.While most texts about fasting are written primarily for male bodybuilders, the author Michelle Dawson opens a new path by creating this guide for both genders and certainly leaves nothing to be desired.The book "Intermittent fasting" reveals a true and bearable way to maintain a slender and healthy body that can b...

Genre: Health & Fitness, Personal Health
Size: 119 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 1.00 / 5
1 review

Superfoods Breakfasts: Over 40 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 30)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Breakfasts book contains 40+ breakfast recipes created with 100% Superfoods ingredients. This 150+ pages long book contains recipes for:
• Superfoods Breakfasts
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers

Most of the meals can be prepared in under 15 ...

Genre: Food & Drink, Meals, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 202 pages
Free eBook download for Kindle from 07 December 2019 onward  

The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

by Chef Effect

The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really. Experts warn against the most common food additives such as artificial coloring, artificial sweeteners, and high fructose corn syrup, among others as the long-term use of these has not yet been confirmed to be safe.A 2012 study reports that certain synthetic food dyes may increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) among children. American researchers point out that the use of h...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 138 pages
Free eBook download for Kindle from 07 December 2019 onward  

REVOLUTIONARY GUIDE TO KETO DESSERTS COOKBOOK 2019 | ALL IN ONE | (100+ Keto Recipes That Will Satisfy Your Sweet Cravings | Delicious and Easy to Make Keto Recipes For Busy People,Hustlers,Doers)

by Ken Kumar

...

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 17.50 mb
Free eBook download for Kindle from 07 December 2019 onward  

KETO EASY RECIPES: 101 DAIRY FREE KETO DIET FOR BEGINNERS RECIPES

by SierraReef Press

...

Genre: Food & Drink, Meals, Special Appliances, Health & Fitness, Diets & Weight Loss
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward  

Toxic Parents: How 5 Adult Daughters Recover from the Emotional Abuse of Narcissistic Parents

by Marissa Horn and Carly Sunjay

...

Genre: Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 143 pages
Free eBook download for Kindle from 07 December 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.40 / 5
42 reviews

The 10 Minute Back Pain Cure: The revolutionary new natural self-help therapy to safely treat back pain at home

by Parham Donyai

Congratulations! If you have been searching for “the” natural alternative treatment that actually works for alleviating 99% of back pain, you have found it. In the 10 Minute Back Pain Cure, you learn the unique new technique of Zonal Probing, which is derived from an enhanced method of the ancient practice of Zone Therapy - the big brother to Reflexology.

By spending just 10 minutes at home using a probe that can be found in most households, you can be free of back pain - no matter how severe and how “hopeless” your case may be.

Parham Donyai has been practising Zone Therapy for 25 years and has achieved astonishing results with clients using his Zonal Probing technique. In the 10 Minute Back Pain Cure, he shares his secret method with you for the very fir...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 118 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.40 / 5
17 reviews

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Calisthenics, ... For Beginners) (Bodybuilding Series Bo

by Felix Harder

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades.

Muscle Groups Included:
- Chest
- Back
- Legs
- Arms
- Shoulders/Neck
- Abs

The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

Each Exercise Contains:
- step by step instructions on how to perf...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Reference, Sport, Miscellaneous
Size: 146 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.10 / 5
30 reviews

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

by Susan Hollister

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Exercise & Fitness
Size: 212 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.20 / 5
4 reviews

Superfoods Cooking For Two: Over 150 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Today Book 20)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cooking for Two contains over 150 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 326 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.00 / 5
4 reviews

The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

by Chef Effect

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not ful...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 112 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.40 / 5
6 reviews

The Effective Plant-Based Air Fryer Cookbook: 100 Healthy Vegan and Vegetarian Air Fryer Recipes

by Chef Effect

The Effective Plant-Based Air Fryer CookbookWhat’s not to love about fried foods?Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of.Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens.But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain.Even those who maintain healthy vegan and veg...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 154 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.50 / 5
5 reviews

Stuff For Seniors: a secret plan to live - not retire

by Garry Greenwood

At the age of 55 I’d had enough of the daily humdrum that had invaded my life and I was ready to throw in the towel. My prevailing mind set was leading me into a very dark place of depression, boredom, purposelessness and poverty. To say my future looked bleak as I approached retirement would be an understatement - all the while the Call of the Wild was gnawing away at my soul or spirit. Finally, and in desperation, I answered that Call.That was 15 years ago.Today my life is exactly how I wish it to be. And so I invite you to come with me and my wife as we step out of our not-so-comfortable comfort zones and create new lives full of adventure, new friends, travel work and so much more.This book is a distillation of my many years of extensive research, travel, re-training, work and play o...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 143 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.90 / 5
4 reviews

The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

by Chef Effect

The Effective Air Fryer CookbookDon’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.An air fryer utilizes what is called “rapid...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 210 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.80 / 5
4 reviews

Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

by Monet Chapin

Instant Pot CookbookHave you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.In this book you will learn about:· Instant pots· Different features of an instant pot· How to use an instant pot· Best tips and practices· Foods not to cook with an instant pot· Safety tips· How to clean an instant pot· Measurement conversion chart· 101 delicious and healthy recipesThe Instant Pot is a great kitchen appliance that you can ...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 140 pages
Free eBook download for Kindle from 07 December 2019 onward  

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