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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-15 of 15

Rating: 5.00 / 5
5 reviews

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Exercise & Fitness, Teen & Young Adult, Personal Health
Size: 498 pages
Free download for Kindle from 23 February 2020 onward  

Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide

by Nicholas Bjorn

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doableStart reaping the benefits of eating healthy and living healthy! You can get started today. 2 BOOKS IN 1 DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!Act right now, and do not delay. Get the results you want immediately!SCROLL UP AND DOWNLOAD YOUR COPY TODAY!*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Teen & Young Adult, Personal Health
Size: 380 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 4.20 / 5
4 reviews

Hit the Road Jack: A wickedly suspenseful serial killer thriller (Jack Ryder Book 1)

by Willow Rose

New series from the Amazon Bestselling author Willow Rose.  Ben is supposed to be in school. It's Monday morning but his parents are still asleep after a night of heavy drinking. Ben Waits patiently, even though he knows he is missing out on today's field trip to the zoo. But, when his black Labrador suddenly runs upstairs and comes down with a finger in his mouth, Ben knows he's not making it to school today at all. Detective Jack Ryder is chaperoning his kids' field trip when he gets the call from the head of the Cocoa Beach Police Department. A body has been found and they need his help. Soon, Jack finds himself up against a killer, a predator who ruthlessly chases women and kills them so they can never leave him. The case soon causes serious consequences for him and his family once the truth is revealed. With her new hero, Jack Ryder, as a loving father and committed detective, a new location in tropical Florida, and a story that moves at an incredible pace, Hit the Road Jack is Willow Rose at the top of her game.

Genre: Arts & Photography, Dance, Fashion, Film & Video, Music, Photography, Pop Culture, Television, Biography & True Accounts, Arts & Literature, Ethnic, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Travel, Business & Finance, Business Life, Economics, Finance, Industries & Professions, Investing, Marketing & Sales, Personal Finance, Reference, Small Business & Entrepreneurship, Children's eBooks, Arts, Music & Photography, Computers & Internet, Science, Nature & How It Works, Sport & Outd
Size: 454 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
1 review

How to Fail at Life: Lessons for the Next Generation

by Mark Aspelin

How to fail at life… and turn your failure into success

The late, great, personal development guru Jim Rohn lamented, “It’s too bad failures don’t give seminars. Wouldn’t that be valuable? If you meet a guy who has messed up his life for forty years, you’ve just got to say, ‘John, if I bring my journal and promise to take good notes, would you spend a day with me?’”

Well, Jim, your wish has come true. A longtime expert in the art of failing at life, author Mark Aspelin is ready to spend time with you to share some of the best methods he’s encountered for how to fail at life. Mark has done a fine job at implementing many of these practices over the course of his 46 years with impressively dismal results: alcoholism, divorce, debt, career uncertainty, and a lack of clarity about his purpose and direction in life ... some good stuff that you’ll find entertaining and worth your time.

How to Fail at Life is the ultimate “what not to do” guide, filled with stories of self-inflicted catastrophes, completely avoidable suffering, and mindless forms of life wreckage … with some inspiring tales of recovery and redemption along the way.

This book is for you if:

You’re a parent who wants to teach your kids how to live a life filled with happiness and meaning;

You’re experiencing a mid-life crisis and you’re ready to chart a new course for your life;

or you’re simply feeling down or disappointed after messing up a few things in your life and you’re looking for a book that will cheer you up.


Learn how to FAIL SMART

You won’t find any fancy buzzwords or “secret formulas” that are guaranteed to give you fame, fortune, enlightenment, and six-pack abs in 30 days without leaving your couch. Mark has read a bazillion books in the personal development space and quickly found that the principles of success are simple and consistent and have been documented ad nauseam. Why are the same success principles used again and again? Simple. They work.

Mark has packaged these life lessons within stories of people who’ve learned them through the School of Hard Knocks. You’ll find true, inspirational stories of failure and redemption. You’ll see a few household names that you may know well, as well as some obscure and unknown names.

If Mark has done his job well, you’ll also see a bit of yourself in these stories. After all, that’s one of the goals of this book: to give you a chance to pause, reflect, and say, “Hey, that’s me!” Then you can decide if you need to make some changes to get back on track.

There really is a right way and a wrong way to fail in life. The right way to fail is to let others do it for you and learn from their mistakes. Staggering amounts of time and suffering can be avoided by learning from the mistakes of others. When it comes to failure, it’s better to watch the movie than be a character in it. Rest assured, you’ll still have plenty of opportunities to fail in life, but you might as well narrow down the list so you’ll fail “smart.”

This one’s for you, Jim Rohn. Mark is happy to spend a day with you to show how failure is really done.

Buy this book and get ready to take some notes.

Genre: Children's eBooks, Nonfiction, Children's Nonfiction, Parenting & Families, Parenting, Self-Help & Counselling, Self-Help, Teen & Young Adult, Personal Health
Size: 234 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 4.10 / 5
4 reviews

The Butterfly Code: A thriller with shocking twists and turns (Ultrahumans Book 1)

by Sue Wyshynski

LAUNCH PROMO ~ ~ 36 HOURS ONLY ~ ~ FREE! Shivering, I wind my arms around my ribs.That's when I see him. Dr. Hunter Cayman.The man the town has been whispering about. The man no one really seems to know. The man my father despises.He's across the street, leaning against a steel monster--a low-slung black car, its curves somehow wicked in the night. Rain sparkles like fire on the front hood under the glow of the orange streetlamps. His startling, magnetic intensity pulls at me so hard that I can't seem to look away. Aeris Thorne is expecting a restful vacation in the remote town of Deep Cove. But on a stormy night, she meets the alluring and mysterious Hunter Cayman, and her life takes an exhilarating turn. Aeris is both drawn to him and determined to find out what he's hiding.  It's clear Hunter has found success with the high-security lab on his vast estate. But what Aeris doesn't know is that he's tormented by a secret: the truth behind his research. As he and Aeris are drawn together, the walls he's built to protect himself threaten to crumble. At the same time, she begins to wonder if she's found the key to unraveling her own tragic past.  When Aeris's life is threatened, Hunter is forced to make an impossible decision about her future--one that could change everything.  NEW RELEASES BOOKS 2015  (PG) 

Genre: Crime, Thriller & Mystery, Thrillers, Fiction, Action & Adventure, Professional & Technical, Medicine, Nonfiction, Children's Nonfiction, Romance, Romantic Suspense, Science & Maths, Science Fiction & Fantasy, Science Fiction, Health & Fitness, Alternative Medicine, Genetic Engineering, Teen & Young Adult, New Adult, Paranormal, Literature & Fiction, Mysteries & Thrillers, Personal Health
Size: 347 pages
Free download for Kindle from 14 February 2020 onward  

Rating: 5.00 / 5
1 review

Becoming Me: Journal Affirmations for Girls Vol 2 (Becoming Me. Journal Affirmations for Girls)

by Elizabeth D. Gray

Excellent as a journal for one girl or as a tool to use in a group setting for writing and discussion. Each entry covers a different topic and then allows space for the reader to do their own writing. Topics are particularly relevant today, such as the entry, "The Heart of a Bully." Doesn't talk down or issue simple edicts, such as "love yourself," but takes a different approach, which respects intelligence and individuality. There is an emphasis on empowerment, self-esteem and personal accountability.

The Heart of Bully

What can be found
In the heart of a bully?
It’s not what you’d expect
Words spoken with feigned strength
In a heart that is afraid of itself
The heart of a bully
Beats in the most irregular way
Unable to cure its ills
It can only express its pain
In the most destructive ways
The heart of a bully
Points to others
So that they themselves
Might not be seen
Terrified to reveal
The ugliness of their own pain
The heart of a bully
Has not the courage
To confront the destruction within
Instead wielding their pain
To produce heartbreak in others
The heart of bully cries out
Unable to recognize
That even as it wreaks havoc
It too cries out for mercy
Too ashamed to ask for help
The heart of a bully
Boasts not strength
But the despair of utter brokenness

Please see our other titles:

Nonfiction:

Becoming Me: Journal Affirmations for Girls Vol 1
I am enough: Journal Affirmations for Girls
From this Day Forward:Journal Affirmations for the Bride to Be
Affirmation Poetry for Expectant Mothers
Affirmation Poetry for Health and Healing
Affirmation Poetry for Wealth and Abundance
Here and Now: Finding God in the Everyday
In the Shadows: Finding God on Our Darkest Days

Fiction:

Paradox Love
Where the Deer Dwell

Genre: Nonfiction, Children's Nonfiction, Teen & Young Adult, Personal Health, Social Issues
Size: 133 pages
Free download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
5 reviews

I am Beautiful: Journal Affirmations for Girls

by Elizabeth D. Gray

An affirmation on its own is a powerful thing. However, flexing the muscle of an affirmation with the conscious expression of your own words, thoughts and experiences is a transformative thing. Use this affirmational journal to not only absorb the powerful messages in each affirmation, but to accentuate them tenfold by the expressions of your own creation.

Excellent as a journal for one girl or as a tool to use in a group setting for writing and discussion. Each entry covers a different topic and then allows space for the reader to do their own writing. Topics are particularly relevant today. Doesn't talk down or issue simple edicts, such as "love yourself," but takes a different approach, which respects intelligence and individuality. There is an emphasis on empowerment, self-esteem and personal accountability.

Vision

Anyone can have pretty eyes
But not everyone has vision
That is another thing entirely
Vision sets forth the promise
Of possibilities before you
Vision imagines a path ahead
When all avenues appear blocked
Vision ignites a fire within
Allowing you to knock down walls
Vision places you ahead of this moment
Providing a preview of future success
Vision sets aside all obstacles
Relegating them to the category of insignificant
Vision is the tool by which
You construct your own wings
And use them to fly
Vision fuels your ability
To create your own momentum
To lift yourself from
The circumstances of the present
And into a tomorrow
Designed by you
Vision is not a quitter
It is immutable
Reinventing itself eternally
To address every conceivable situation
So go ahead and tell me I have pretty eyes
I will smile and thank you
But anyone can have pretty eyes
And I myself
Would rather be known
For having vision

Please see our other titles:

Nonfiction:

I am Enough: Journal Affirmations for Girls
Becoming Me: Journal Affirmations for Girls Vol 1
Becoming Me: Journal Affirmations for Girls Vol 2
From this Day Forward: Journal Affirmations for the Bride to Be
Affirmation Poetry for Expectant Mothers
Affirmation Poetry for Health and Healing
Affirmation Poetry for Wealth and Abundance
Here and Now: Finding God in the Everyday
In the Shadows: Finding God on our Darkest Days

Fiction:

Paradox Love (Paradox Love, Book 1)
Where the Deer Dwell

Genre: Nonfiction, Children's Nonfiction, Teen & Young Adult, Personal Health, Social Issues
Size: 133 pages
Free download for Kindle from 13 February 2020 onward  

I am the Change: Journal Affirmations for Girls

by Elizabeth D. Gray

Excellent as a journal for one girl or as a tool to use in a group setting for writing and discussion. Each entry covers a different topic and then allows space for the reader to do their own writing.

An affirmation on its own is a powerful thing. However, flexing the muscle of an affirmation with the conscious expression of your own words, thoughts and experiences is a transformative thing. Use this affirmational journal to not only absorb the powerful messages in each affirmation, but to accentuate them tenfold by the expressions of your own creation.

How to Spot a Hero

From the time we are born
We’re taught how to identify our heroes
Sporting capes and super powers
The fearless defenders of justice
Saviors in a troubled world
We’re taught that courageous acts
Might only ever be performed
By the heroes of our imaginations
And these entertainments
Have served as fodder
For the remarkable fallacy
That we humans are rather unremarkable
As we live out our hero fantasies vicariously
Via movie screens and paperbacks
Not quite realizing
How many among us
Are also wearing masks
Our capes hidden under the costumes
Of our real selves
What a shame it is
That so many heroes
Go whole lifetimes
Never taking to the skies
Always keeping our disguise
What a better world it would be
If we took the time to acknowledge
The heroes that surround us
In their everyday clothing
Humbly wielding their super powers
Yet rescuing the world every day
Without reward or applause

See our other titles:

Nonfiction:

I am Mindful: Journal Affirmations Vol 1
I am Enough: Journal Affirmations for Girls
I am Beautiful: Journal Affirmations for Girls
I am Successful: Journal Affirmations for Girls
Becoming Me: Journal Affirmations for Girls Vol 1
Becoming Me: Journal Affirmations for Girls Vol 2

Fiction:

Paradox Love (Book 1)
Where the Deer Dwell

Genre: Nonfiction, Children's Nonfiction, Politics & Social Sciences, Social Sciences, Teen & Young Adult, Personal Health
Size: 133 pages
Free download for Kindle from 12 February 2020 onward  

Rating: 4.50 / 5
2 reviews

Just the Way I Am: Journal Affirmations for LGBT Youth

by Elizabeth D Gray

Genre: Nonfiction, Children's Nonfiction, Teen & Young Adult, Literature & Fiction, Personal Health, Social Issues
Size: 108 pages
Free download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Habits for Happiness: The Ultimate Personal Development Guide For Creating The Life You Want (Owning Your Personal Power Book 1)

by Janet Mohapi-Banks

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Teen & Young Adult, Personal Health
Size: 122 pages
Free download for Kindle from 10 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Women Who Made Me a Feminist

by Matt Killeen

Genre: Teen & Young Adult, Education & Reference, History, Personal Health, Social Issues
Size: 972 kb
Free download for Kindle from 10 February 2020 onward  

Rating: 3.50 / 5
4 reviews

Becoming Me: Journal Affirmations for Girls Vol 1

by Elizabeth D. Gray

Excellent as a journal for one girl or as a tool to use in a group setting for writing and discussion. Each entry covers a different topic and then allows space for the reader to do their own writing. Topics are particularly relevant today, such as the entry, "Airbrushed." Doesn't talk down or issue simple edicts, such as "love yourself," but takes a different approach, which respects intelligence and individuality. There is an emphasis on empowerment, self-esteem and personal accountability.

An affirmation on its own is a powerful thing. However, flexing the muscle of an affirmation with the conscious expression of your own words, thoughts and experiences is a transformative thing. Use this affirmational journal to not only absorb the powerful messages in each affirmation, but to accentuate them tenfold by the expressions of your own creation.

Lovely Girls

Let the competition stop right now
The comparisons end today
Never more will I look at another girl
And wonder which is better fit
Which of us is trimmer
Who deserves more praise
For their sense of style
We are all of us lovely girls
Let me forever forward
Notice what I find unique about each
What charming quality
I easily take note of
As I look upon them with
More admiring eyes
Today I will consciously endeavor
To see the beauty all around me
In every shape and size
Every wisp of hair
And each unique tone of skin
What could be more beautiful
Than the exquisite truth
Of our perfect individuality?
Let me forever celebrate
The beauty in every girl around me
For we are all of us
Lovely girls

Please also see:

Nonfiction:
I am Enough: Journal Affirmations for Girls
From this Day Forward: Journal Affirmations for the Bride to Be
Affirmation Poetry for Expectant Mothers
Affirmation Poetry for Health and Healing
Affirmation Poetry for Wealth and Abundance
Here and Now: Finding God in the Everyday
In the Shadows: Finding God on our Darkest Days

Fiction:

Paradox Love (Paradox Love, Book 1)
Where the Deer Dwell

Genre: Nonfiction, Children's Nonfiction, Parenting & Families, Parenting, Teen & Young Adult, Personal Health, Social Issues
Size: 110 pages
Free download for Kindle from 06 February 2020 onward  

Nonviolence: Origins and Outcomes

by Charles Collyer and Ira G. Zepp Jr.

Genre: Nonfiction, Children's Nonfiction, Politics & Social Sciences, Philosophy, Teen & Young Adult, Personal Health
Size: 234 pages
Free download for Kindle from 04 February 2020 onward  

Rating: 4.30 / 5
93 reviews

Cicada Spring: A Novel

by Christian Galacar

On a warm May evening in the spring of 1979, the people of Heartsridge, Massachusetts, are living the American dream. Families are gathered for barbecues. Kids are playing in front yards. Gardens are being kept. Meanwhile, Kara Price stumbles home through the woods, raped and beaten, her life shattered by a wicked act of violence, perpetrated by one of the town’s most beloved and public figures.

Surrounding Kara is a cast of compelling and nefarious characters—a violent-tempered mayor who can do no wrong in the eyes of the town, a sheriff bound by the rules and plagued by a guilty conscience, a father bent on revenge, a serial killer in the midst of an identity crisis. And at the center of it all there's Kara, who just wants to move on with her life and forget everything that happened to her. But how can she do that when everyone thinks she is a liar who is only out for attention? With plot and emotion braided together by a careful hand, this haunted group of people all acting on behalf of their own interests begs the question: How far would you go to protect your own?

Genre: Arts & Photography, Film & Video, Graphic Design, Music, Pop Culture, Biography & True Accounts, Ethnic, Leaders & Notable People, Professionals & Academics, Business & Finance, Biographies & Primers, Small Business & Entrepreneurship, Children's eBooks, Religion & Spirituality, Science, Nature & How It Works, Sport & Outdoors, Comics & Graphic Novels, Computing, Microsoft, Operating Systems, Programming, Crime, Thriller & Mystery, Mystery, Thrillers, Suspense, Fiction, Family Saga, Fiction Classics, Gay & Lesbian, Sea Adventures, Short
Size: 368 pages
Free download for Kindle from 03 February 2020 onward  

The Lost Children: A Heroin Abuse Tale (Addictarium, Pt. 1)

by Nicole D'Settēmi

Genre: Children's eBooks, Nonfiction, Children's Nonfiction, Teen & Young Adult, Personal Health, Social Issues, Growing Up & Facts of Life
Size: 148 pages
Free download for Kindle from 29 January 2020 onward  

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