Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Training |

Showing Free eBook 1-29 of 29

Rating: 3.00 / 5
1 review

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

by Joe Correa CSN

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSNThe largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diets, supplements, exercise, and programs specialized for this problem. However, there are people just like you who are trying to gain some weight and probably the most frustrating fact is that people simply ignore your problem believing that being overweight is the only weight issue out there.Being too skinny is as bad for your health just like being overweight. Some studies show that underweight is associated with 140% greater risk of early death in men, and 100% in women. Unlike underweight, obesity is associated with a 50% of the same risk. Now if you compare these numbers, you will easily understand that being underweight is not something to take lightly. This condition can become extremely dangerous and should be treated just like everything else. Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of the weight gaining process is definitely proper nutrition. Now you might think that the easiest way to do this would be to simply increase the number of burgers and pizzas you eat every day, but unfortunately, that's not the case. Just like with obesity, gaining weight requires some healthy nutrients that your body will actually use. Your daily menu must have a good amount of healthy fats, good carbs, and precious proteins. Healthy fats like omega-3 fatty acids can be found in fatty fish like salmon, fish oil, olives, olive oil, chia seeds, walnuts, and spinach. One serving of wild salmon fillet, for example, is probably the best way to eat some good fats and gain some controlled weight. Lean beef, fish, poultry, legumes, and nuts should be your number one choice of proteins. Eat at least three servings of these foods per day. Regarding carbs, you should choose fruits, vegetables, and whole grains. This formula is proven not only to give you an ideal weight but also to improve your overall health in an amazing and tasty way. Another major factor is exercise. Moderate weekly exercise with proper nutrients will be more than enough to build up healthy muscle tissue and give you the weight you want. Having in mind how difficult it can be to gain a couple of pounds, I have created this cookbook which is a collection of healthy recipes that will actually increase your appetite and give you all the nutrients you need to build muscle in a healthy manner. Having the body you desire will be as easy as breathing with these recipes. You will achieve your goal in no time.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 136 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.60 / 5
5 reviews

Muscle workout shirts for men 2: How to build muscle with bodybuilding. The best workouts for beginners and advanced bodybuilders

by Francesco Currò

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 146 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free download for Kindle from 21 February 2020 onward  

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or maybe you want to do a complete aboutface and try something like Pilates? It really isn’t just forbored suburban housewives. It’s actually an amazingcore-blaster that could boost your performance andyour gains. Check it out on page 82.Whatever you decide to try, make it somethingcompletely fresh. Who knows – you might discover awhole new world of ftness you never knew existed. At thevery least, you’ll wake up satisfactorily sore the next day

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 301 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Bodyweight Training: The Complete Guide to Calisthenics in the 2020s. The easiest way to Overcome Gravity and get Muscle Hypertrophy by Training your Strength

by Fitness Academy

Genre: Sport, Fishing & Other Outdoor Pursuits, Training
Size: 201 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

Genre: Children's eBooks, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 155 pages
Free download for Kindle from 20 February 2020 onward  

Situational Survival: How To Survive A Plane Crash, A Summer Threats, And During Martial Law

by Peter Jenkins

Genre: Nonfiction, Sport, Training
Size: 103 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 5.00 / 5
2 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

Genre: Health & Fitness, Sport, Training
Size: 121 pages
Free download for Kindle from 18 February 2020 onward  

n n n n ">

Rating: 5.00 / 5
1 review

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for maximum strength gains based on your personal physiological capacities. The simple workouts that are presented in this book will take the guess work out of training and provide a roadmap to success for anyone who desires to grow stronger, whether it be for powerlifting workouts, athletic endeavors, bodybuilding, or a part of general physical conditioning.

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 103 pages
Free download for Kindle from 18 February 2020 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 368 pages
Free download for Kindle from 18 February 2020 onward  

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 126 pages
Free download for Kindle from 18 February 2020 onward  

Survival Ideas: Keep Yourself Safe, Alive, Fed, and Hydrated While In Danger: (Wilderness Survival, Survive a Plane Crash, Survival During Martial Law)

by Patrick Harris

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 176 pages
Free download for Kindle from 17 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Keep Muscling: Intermediate & Maintenance Weight Training At Home

by Mike Smith

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 139 pages
Free download for Kindle from 14 February 2020 onward  

n n n n ">

Rating: 1.00 / 5
1 review

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

by Team Golfwell

Why is this Total Golf Fitness Program Different?It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.” You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier.If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book.Here’s a preview of what the book covers. You're going to learn fitness programs most golfers will never know:•Stronger cardio so you won’t get tired playing the last few holes.•All body muscle toning with moderate weights and high reps.• Golf specific core exercises: a stronger core makes your golf swing easier.•Balance training to keep your shots more consistent.•A ten minute a day stretching program for flexibility. •Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable.Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit.Imagine enjoying a round of golf with a higher energy level, and in a better spirit.Imagine yourself with more self-confidence and pride of achievement.BONUS: A Journal is included in this book to keep track of your workouts and progress.ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program.Scroll up and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

Genre: Nonfiction, Sport, Golf, Training
Size: 226 pages
Free download for Kindle from 14 February 2020 onward  

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free download for Kindle from 13 February 2020 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for bulking and cutting. You will also receive a collection of recipes and tips for what to eat before, during and after your workouts to maximize your results.

So, if you are ready to see your body transform right before your eyes, take the tips from this book and get started!

Bodybuilding Diet & Nutrition tips, plans, foods, recipes and more for building your best body! All of this covered and more!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free download for Kindle from 12 February 2020 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free download for Kindle from 11 February 2020 onward  

Rating: 3.00 / 5
3 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free download for Kindle from 11 February 2020 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free download for Kindle from 11 February 2020 onward  

The Ultimate Body Building Workout Program for Millennials: How to become a body builder....... or to just look like one.

by Chad M. McKinley

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 308 pages
Free download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaLanne (Fitness Guru)

For most of us, getting in shape is not easy. It involves a certain level of planning, discipline and most importantly motivation! Enter 'The Great Big Fitness Quote Book' compiled by Cameron M. Clark. A book of over 365 inspirational quotes that actually apply to health, fitness, nutrition and well-being. In addition to the motivational quotes, Clark has included individual biographical summaries of each person quoted in his book.

Finally, a book that collects the inspirational words of many of the best and most successful coaches, trainers, athletes, martial artists and other accomplished individuals into one handy volume you can access at any time!

Make NO mistake! This is not your 'run-of-the-mill' book of 'inspirational' quotes taken from a few different Internet websites and then collected into one volume. There are a ton of those for sale already. Instead, this is a combination of many previously-Internet-published quotes and some that have never been published online.

In fact, when Clark was looking for a resource like 'The Great Big Fitness Quote Book,' he found one book with 'motivational quotes' on fitness that included a quote from one of the most notorious totalitarian dictators of the 20th Century. This led Clark to realize two things: that these quote books were not well-researched and that there would be a need for a book that actually compiled quotes that were applicable to health, wellness and fitness.

With over 365 inspirational quotes, this is a collection that makes it easy for you to use a different quote each day to get yourself into the kind of physical shape you have always wanted to attain.

This book takes on all areas of Health and Fitness such as Aging, Exercise, Fat Loss, Goal Setting, Nutrition, Overcoming Obstacles and Stress among so many others with motivational words from Olympic athletes like Dara Torres, Picabo Street and Jesse Owens. You'll also find words of wisdom from popular fitness trainers like Bob Harper, Kim Lyons, Chris Powell and Jillian Michaels. Other fitness gurus quoted include Arnold Schwarzenegger, Jack LaLanne and Stuart McRobert. There are also quotes from martial artists like the legendary Bruce Lee, Georges St. Pierre and the first female UFC Champion, Ronda Rousey.

Organized into nearly 50 different categories, these individually-numbered quotations are effective to read within context and easy for you to return to read again and again whenever the need for inspiration arises.

Also included as a special bonus at the end of this book, there is a brief biographical information on each man and woman quoted, such as their occupation, their achievements along with the titles of some of the published works they may have written. Clark felt this information is useful in helping the reader to seek out the source of this wisdom and more importantly know they won't be reposting or quoting tyrannical dictators who oppressed their own people.

"The Great Big Fitness Quote Book" is a 'must' for any practitioner of exercise and sports be they an amateur powerlifter, a busy housewife looking for a quick workout or the aspiring athlete who just wants to take it to the next level.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free download for Kindle from 10 February 2020 onward  

Survival Crafts: Learn To Make Own Weapons, Guns, and Knives, Store Your Prepping Pantry and Bunker, and Protect Your Property From Burglars

by Patrick Harris

Genre: Nonfiction, Sport, Training
Size: 196 pages
Free download for Kindle from 07 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Transformation Champ: The Story of My $80,000 Six-Pack

by Nina Nam

Nina Nam shares her journey of winning $80,000 in Bodybuilding.com's annual 12-week transformation contest, competing against over 57,300 people worldwide in 2015.Sick and tired of feeling like a binge-eating loser who hops from one lame job to the next, Nina grabs this opportunity for the superficial reasons of finally getting hot and having a lot of money. She quickly finds out how much it sucks to exercise like a beast and eat like a bird (while wearing corsets all day amongst other self-inflicted kinds of torture). She decides to stick it out only for the right to say that she finished the hardest thing she has ever done and gave it her best.This book is perfect for the psychos competing in transformation contests because it has all the good, the bad, and the ugly details. Some of it is useful, comforting, or strangely adorable.Included is a brief description of her workouts, her exact vegan food and supplements list, and every trick she tried.It's also perfect for people who get inspired by reading about psychos because it has misspelled swear words, seemingly irrelevant stories that are actually powerful messages of perseverance, and, of course, hardcore mental techniques on winning. It is an imperfect memoir of someone who has a lot of fears, doubts, worries, and mean thoughts. But because she commits to something for once ... Nina gets blessed with more than a six-pack and a bag of cash. It is an example of how miracles are possible through insane FAITH and FOCUS. When you're done with this no-BS book, you're gonna say, "IF SHE CAN DO IT, I CAN FRIGGIN’ DO IT!”

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 120 pages
Free download for Kindle from 07 February 2020 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free download for Kindle from 05 February 2020 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect for you!The two types of bodybuilding programs — and how you can get the most out of each!A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!How to find your weakest areas and target specific body parts to make sure you never miss a muscle!FREE BONUS chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs — before AND after your workout sessions!Kevin shows you:How often to work out each part of your body — right down to the number of sets and reps you need to get the most out of your bodybuilding workouts.Why strength training and power lifting are the most effective ways to boost muscle growth and build mass.Why compound and isolation exercises are both vital parts of a bodybuilding routine — and how to use each to your advantage!The relationship between rest and repetitions — and how it can to benefit your training!How the volume and intensity of your workouts determine the way your body responds — and how to use these factors to get the best results possible!Book 2: Bodybuilding NutritionLearn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re getting your body the fuel it needsPacked with real science, not the promotional fluff you’ll find elsewhere.The 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin’s 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don’t want you to know:Why hormones are vital to building muscle – and how to get the ones you needHow your body responds to demand and nutrition to make you bigger and more powerfulHow to get the good carbohydrates you need to fuel your training and build healthy massWhy protein is essential to packing on pounds of muscleWhen – and what – you should eat to maximize gains and minimize recovery timeThe downlow on nutritional supplements with none of the promotional crap running rampant through the fitness industrySimple, No-Fluff, Science-Backed BodybuildingAs if the time-honored secrets behind building muscle weren’t enough, Kevin includes a 4-week meal plan to get you going – complete with recipes and all.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free download for Kindle from 05 February 2020 onward  

Rating: 3.00 / 5
6 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever!

Buy This Guide And Get Ready For Some Serious Muscle Growth



Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 151 pages
Free download for Kindle from 03 February 2020 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 5 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 4)

by James Graham

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports, Training
Size: 177 pages
Free download for Kindle from 01 February 2020 onward  

Rating: 3.60 / 5
5 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food you put in your body, if you want a simple, easy to follow plan for changing your life, this is the book for you.

Most diets and lifestyle plans out there are gimmicks. They are not designed to work, they are designed to keep you attached to the plan, so they can keep making money off of you. Losing weight and building muscle with these plans just doesn’t work. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life. When we say it’s easy, we really mean it!

This book takes even the beginner bodybuilder and shows them how a vegan bodybuilding diet and fitness, and vegan weight loss can seriously improve their life. For advanced bodybuilders, it will take your training and lifestyle to a whole new level. Not only will it tell you how vegan bodybuilding is possible—because your body still needs all of the protein it can get—but also how you can quickly and easily transform your life and your body.

Vegan Bodybuilding Made Easy will help you:
• Get a better body in just four weeks, with minimum effort
• Transform your mind and your body
• Teach you which natural vegan supplements are best for bodybuilding
• Make a meal plan that will maximize muscle mass and nourish the entire body
• Teach you which workouts to use to improve your muscle mass
• Convert a typical vegan diet into a vegan bodybuilding diet
• Improve your diet for more energy..

As a BONUS, you will receive illustrated workouts and diet plans tailored to several different purposes, as well as five vegan recipes to get you started, and information from real vegan athletes—AND an FAQ.

Scroll up and get Your copy of Vegan Bodybuilding Made Easy today!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free download for Kindle from 29 January 2020 onward  

Rating: 3.40 / 5
3 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in!

In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer.
Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level!

And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder!

This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve.

Can it really be that easy?
With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more!

• Is a bodyweight workout the same as weight training?
• Can calisthenics actually help you build strength and real muscle?
• Is calisthenics mass easy to build?
• How do you do calisthenics exercises and for how long?
• What kind of exercises can be done without equipment?
• Do I need to take supplements? The best food choices to make.
• What kind of exercises you should do to lose weight fast?
• How to amp-up the basic bodyweight exercises to increase lean muscle growth?
• How to have a killer abs?
• and much more...

Scroll up and Get your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 179 pages
Free download for Kindle from 27 January 2020 onward  

Back To Top ^