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Free Kindle eBooks | Nutrition |

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Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup.
• Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.
• Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.
• Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.
• Sweet desserts like the Sweet Bun with Red Bean Paste.

So let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Regional & International, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel, Asia
Size: 120 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Wheel of Healing with Ayurveda Companion Workbook

by Michelle Fondin

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Self-Help
Size: 100 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.30 / 5
3 reviews

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Creative Recipes: including ingredient lists, fruit, vegetable, and green-based juices, accompanied by tips and tricks to help you succeed."The Benefits of Juicing for Weight Loss: Including a definitive explanation on why juicing is pertinent for real weight loss."Discussion of Health Issues from US-Based Conventional Diets: including why we need to change the way we live right now, and for the generations to come.Much, much more!50 Juicing Recipes brings you original recipes that are geared for nutrition and weight loss: Beet Treat, Green and Orange Spritz, The Perfect Blend, Yogurt Tropicana, Pineapple Passion Twister, Good Vibes, Coolio Awesome, and so many more!So, get your fill of key vitamins and minerals, and get your jam-packed copy of 50 Juicing Recipes, today!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 126 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 3.80 / 5
7 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 327 pages
Free download for Kindle from 25 February 2020 onward  

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.

This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you’ll find:

The different kind of kale
How to choose your kale
How to prepare kale
50 Quick and Easy Recipes including:
Sausage, Kale, and Barley Stew
Chinese Spicy Kale and Beef
Kale and Bacon Tart
Chicken and Kale Baked Pasta
Beef and Kale Tacos
Prawn and Kale Madras Curry
Japanese-style Cod and Kale
Lentil, Carrots, and Kale Salad
Chestnut, Kale, and Mushroom Pie
Kale, Brussels Sprouts, and Potato Hash
Kale and Onion Pizza
Kale and White Bean Soup
Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini
Kale and Hummus Dip
Cheesy Kale Bites
And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 156 pages
Free download for Kindle from 23 February 2020 onward  

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Rating: 3.00 / 5
3 reviews

Electric Pressure Cooker Cookbook: Quick and Easy Pressure Cooker Recipes (Fix, Cook, & Serve Book 3)

by Louise Davidson

Making wholesome and healthy meals FAST is not a dream anymore thanks to the Instant Pot electric pressure cooker! Download FREE with Kindle Unlimited!The Instant Pot is being hailed by some as nothing short of a modern-day miracle in the kitchen. This state-of-the-art electric pressure cooker is a godsend, especially to those familiar with the cumbersome and even dangerous pressure cookers of the past. It is a safe and easy-to-use version of the old fashioned, stove top pressure cooker.Inside, you’ll find:•Introduction to the instant pot and its many advantages, ••basic steps for pressure cooking and various tips for using the instant pot.•50 delicious, quick, and easy recipes made in minutes including breakfast, soups, snacks, appetizers, main entrées, vegetarian meals, and desserts. Examples of the recipes you will find inside include:Instant Pot Yogurt4-Minute ApplesauceSteel Cut OatsBlack Bean SoupHearty Potato SoupFestive 7-Layer Dip Homemade Ricotta CheeseLemon Garlic Chicken Braised Turkey WingsPork CarnitasKahlua Pork Chinese Pork BellyBraised Beef Korean BeefLamb CurryLemon Salmon Southern Shrimp BoilLasagnaSpaghetti with MeatballsMexican Green Rice Risotto with ZucchiniSteamed Artichoke Blooms Refried BeansCrème Brulée Key Lime PieAnd much more…In this cookbook, you’ll find an assortment of recipes for newbies and seasoned cooks alike. It’s time to try it out, and find out why the Instant Pot is such a hit!Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Quick & Easy, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 132 pages
Free download for Kindle from 23 February 2020 onward  

Superfoods Quinoa: Quick and Easy Quinoa Recipes for Healthy Living

by Sarah Spencer

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!
Download FREE with Kindle Unlimited!

Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food—good news for those who are watching out for their diets.

Find out why people in South America have been using this superfood for millennia and why it’s getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!

Inside, you’ll find:
• Why quinoa is a superfood
• Types of quinoa,
• How to buy and store quinoa.
• How to prepare quinoa
• 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrées, and sweet desserts.

Here are some of the recipes included in this cookbook:
• Quinoa, Fennel and Pomegranate Salad
• Broccoli Kale Quinoa Bowl
• Chicken Broccoli Quinoa Casserole
• Quinoa Beef Stew
• Honey Olive Quinoa Cake
• Thai Quinoa Salad with Peanut Dressing
• Quinoa Vegetable Soup
• Slow Cooker Quinoa Stuffed Bell Pepper
• Crispy Quinoa Burger with Beer Caramelized Onion
• Chicken Broccoli Quinoa Casserole
• Quinoa Muffin Buffalo Bites
• Almond and Cranberry Quinoa Cookies
• Feta and Quinoa Zucchini Fritters
• Spiced Lamb Chops with Lemon Quinoa
• Quinoa Turkey Burger
• Shrimp Quinoa Paella
• Quinoa and Chocolate Nut Bar
• Quinoa Brownie
• And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 161 pages
Free download for Kindle from 23 February 2020 onward  

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Rating: 4.30 / 5
4 reviews

Breakfasts in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized
Download FREE with Kindle Unlimited

Breakfast might be the most important meal of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day.

This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free.

Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfasts in jars.

Inside find:

• Tips to prepare breakfasts in jars
• Types of jars to use
• Quick and easy oats recipes like the Pomegranate and Almond Overnight Oats
• Delicious pudding recipes like the Triple Berry Chia Pudding
• Nutritious parfait recipes like the Strawberry and Chocolate Yogurt Parfait
• Easy to prepare smoothie recipes like the Avocado Spinach and Grape Smoothie
• And many other classics and new recipes HOT or COLD like the Spinach, Ham and Egg White Omelet, the Vegan Banana Bread in a Jar, the Blueberry French Toast or the Gluten-free Apple Breakfast Muffin

Hungry yet? Ready to fix delicious and healthy breakfasts in jars? Read immediately on your Kindle, IPhone, IPad, Android cellular phone, tablet, laptops or computer with easy to download and install Amazon Kindle App.

Scroll back up and click buy to download your copy instantly
















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Genre: Food & Drink, Meals, Preserving, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 105 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.

Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of wholesome real food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag, so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best part of preparing dump meals, is its convenience: great healthy delicious one-pot meals , easy clean-up, and appetizing left-overs.

Inside find delicious easy to prepare low carb dump meal recipes:

• Easy slow cooker wonder recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.
• One bowl salads and chilled dishes like the seven layer Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.
• Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake
• Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.

Let get cooking!

Scroll back up and grab your copy today!


Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 116 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 2.90 / 5
3 reviews

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Louise Davidson

No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again!

We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized.

Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps:

1. Prepare, often ahead of time, your ingredients,
2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-frying pan, bowl, ect.,
3. And then, all you need to do, is let your dump meal cook and you are done!

This cookbook contains lots of delicious low carb healthy recipes including:

• Mouth-watering chicken dump meals like the Rosemary Chicken with Zucchini Noodles;
• Irresistible beef recipes as the Lime Zing Fajitas,
• Luscious Pork dishes like the Ginger Pork and Veggies,
• Easy to prepare seafood and fish one-pot meals such as the Louisiana Crab Boil,
• Memorable vegetarian dump recipes like the Cauliflower Coconut Curry.

With so many advantages, dump meals are a practical, quick and easy solution for all your family meals to let enjoy more time and be healthier.

Let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 100 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 1.00 / 5
1 review

Pegan Diet Recipes Box Set 2 Books in 1: Quick and Easy Recipes Bringing the Best of the Paleo and the Vegan Diets

by Madison Miller

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 141 pages
Free download for Kindle from 22 February 2020 onward  

Vegan Bowls: Healthy Make-Ahead Vegan One-Dish Meal Recipes

by Sarah Spencer

One bowl of wholesome vegetarian goodness! Create nutritious, healthy, and delicious vegan bowls for every meal of the day!Download FREE with Kindle Unlimited!You may have noticed a culinary trend that both looks beautiful, and is insanely satisfying and healthy for the body and the soul. The culinary trend I am speaking of is the bowl! You already know what a bowl is, but what we are talking about here is the transformation that happens when you fill an individual serving bowl with a variety of the freshest and most flavorful ingredients available. The true beauty of these vegetarian bowls is that you can tailor them to suit any palate, and you build them from the bottom up, layering only your favorite flavors and ingredients together. There is also a very gracious element to each bowl. Here in the confines of one small space, you have separate ingredients that have come together, each adding their unique elements to create a balance that is unique and unforgettable. If you think this sounds too poetic to be true, then I challenge you to go ahead and try the vegan bowl recipes in this book. Soon you will discover for yourself the wonder of the vegan bowl.Inside, you’ll find:• Useful tips for creating the best vegan bowls and plenty of recipes to choose from both hot and cold • Brothy bowls such as the Triple Mushroom Udon Bowl and the Zucchini Noodle Vegetable Feast Bowl • Noodle bowls such as the Sweet Teriyaki Tofu Bowl and the Creamy Cashew Spinach Bowl • Grain bowls like the Mediterranean Bowl and the Roasted Cauliflower and Horseradish Sauce Bowl • Pure veggie bowls like the Simple Lemony Vegetable Bowl and the Five Spice Mushroom Bowl • Breakfast bowls like the Sweet Millet with Raspberry Pomegranate Compote Bowl and the Island Breakfast BowlRead on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 118 pages
Free download for Kindle from 22 February 2020 onward  

Whole Food 30 Day Challenge: 30 Days to Food Freedom and a Healthier You

by Madison Miller

Challenge yourself with better eating habits for 30 days! Give the Whole Food 30-day Challenge a try and regain your health and freedom from foods that can sabotage your well-being. Download FREE with Kindle Unlimited! Eliminating all foods that can harm your health from your diet is the best gift you can give yourself. Not only will you improve your health in general but also lose some weight, feel energized, boost metabolism, focus better, gain radiant skin, eliminate digestive problems, and much more.If you are interested in changing your life and taking charge of your health, then the Whole Food 30 diet is perfect for you. It is a dietary plan that is designed to eliminate many of the foods that could be causing health issues such as slow metabolism, acne, diabetes, and even heart disease and cancer. In the process, it will change the way you think and feel about food. What you feed your body matters, and you need a solid plan for resetting and reprogramming your metabolism and your health. The Whole Food 30 Day Challenge can help you do all of this, and make the journey delicious and exciting. It contains a complete 30-day meal plan, along with a recipe for every dish. If you have been wanting to devote 30 days to your heath, but have been unsure how to start, this cookbook will take away all of the guesswork and provide you with unbelievably tasty, healthy, Whole 30-compliant dishes that will not only change your attitude toward food, but will also change the way you prepare the meals you nourish your body with. To succeed on the 30-day Whole food challenge, you need a plan, and this book provides just that: a plan that guarantees delicious victoryInside, you’ll find:•An introduction to the Whole Food 30 Day Challenge including the rules to follow, the health benefits, some frequently asked questions, and why you should do it.•Keys to success with concrete tips to make your Whole food eating challenge easier.•A 30-day meal plan with a different recipe for each meal for the whole 30-day challenge!•30 delicious breakfast recipes such as the Chili Lime Chicken Omelet, the Curried Mushroom Scramble, and the Creamy Sausage Salad.•30 tasty lunch recipes like the Hawaiian Pineapple Burgers, the Roasted Kale Salad with Spiced Pears and the Italian Sirloin Skewers.•30 delightful dinner recipes like the Spicy Stuffed Peppers with Guacamole Salad, the Rustic Meatballs with Stone Fruit Greens and the No Fuss Sheet-Pan Chicken.•Amazing snack recipes such as the Zucchini Chips and the Sticky Blueberry Energy Nuggets.•Simple natural treats such as the Frozen Banana Berry Cream and the Tropical Mint Popsicles.What are you waiting for, let get started now!Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 185 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Spice It Up!: The Best Spice Mixing Recipes from Around the World

by Sarah Spencer

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the World

Read for free on Kindle Unlimited!

How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes.

The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.

In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about these recipes is that for the most part there aren’t too many wild, unusual ingredients, but rather it is in the combination of ingredients that the flavors differ.

:

Inside find the basics of using spices, including:
• what are spices,
• a description of the most common spices with the best uses and pairing,
• a brief history of spices,
• The many health benefits,
• how to buy spices,
• how to store spices,
• how to mix spices.

Create the best spices mixes from:
• Africa like the Egyptian Dukkah Spice mix,
• Asia like Shichimi Togarashi,
• America and Caribbean like the Cajun Seasoning Mix,
• Europe like the Herbs of Provence blend
• Southeast Asia like the Biryani Spice Mix

The great beauty of these spice recipes is that you can easily transform any dish you wish with a teaspoon full of one of these flavor blends. You can go to Tunisia with a sprinkle of Galat Dagga or head to Japan on the back of Shichimi Togarashi, or take a trip to Bali with a truly unique spice blend that will transform your chicken to island style.

Get ready to welcome all four corners of the earth into your kitchen!

Scroll back up and grab your copy today

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Travel
Size: 106 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.60 / 5
9 reviews

5 Ingredient Slow Cooker Cookbook - Volume 2: More Quick and Easy 5 Ingredient Crock Pot Recipes

by Louise Davidson

More 5 Ingredient recipes for the Slow Cooker Recipes
5 ingredients + preparation time + Slow cooker = Fabulous One Pot Meal!

Over 70 new recipes in volume 2!

Have you ever found yourself going home, tired after a long day, only to discover that you still have to cook food? The prospect of having to prepare several ingredients, use a frying pan or an oven, and then perform other complicated and time consuming tasks may either make you to order out or skip dinner altogether.

If you think about it, using a slow cooker can solve all this. It will make you save time and energy and money. What’s not to like? On top of that, if you only need five ingredients to prepare your meals, and 15 minutes to make it, it’s even better!

Slow cookers allow you to go home with food not only ready for you to eat, but also still tasty and warm at the same time. All you have to do is to prepare the ingredients in the morning, put all of them in the slow cooker and leave it. No mess, no dishes to clean, and not much effort compared to other kitchen appliances. This also means less work and faster preparation time. You arrive at home with a one-pot meal ready to eat. It will give you more time to enjoy your meal.

Compared to ovens, slow cookers require a significantly lower amount of electricity. This means lower bills for you to pay. Another money-saver is that with slow cookers, you can buy the less expensive, tougher meats. Instead of the expensive choice cuts, you can use the tougher meats because the slow cookers will make the meat more tender.

Inside this volume 2, find:

• Useful tips for cooking with a slow cooker
• Succulent beef recipes like the Teriyaki Beef with Pineapple or the Pepper Steak;
• Mouth-watering chicken and turkey recipes like the Buffalo Chicken or the Turkey Shepherd’s Pie;
• Easy pork dishes like the Brown Sugar Country Pork Ribs or the Creamy Pork Chops with Potatoes;
• Delicious fish recipes like the Pesto Seasoned Fish Fillets or the Clam Chowder;
• Delectable vegetarian meals like the Gooey Slow Cooked Macaroni and Cheese or the Asparagus Risotto;
• Luscious desserts like the Mud Pie or the Peach and Blueberry Cobbler;
• Weekend breakfast dishes like the Cinnamon Laced Pancake or the Sweet as Honey Raisin Bread.

Take note that I don’t count salt and pepper, water, and cooking spray as ingredients.

Now let’s get cooking. Scroll back up and grab your copy today!

Genre: Food & Drink, Quick & Easy, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 179 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

50 Shades of Superfoods Salads: Over 50 Wheat Free, Heart Healthy, Quick & Easy, Low Cholesterol, Whole Foods, full of Antioxidants & Phytochemicals: Cooking ... (Fifty Shades of Superfoods Bo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods Salads contains over 50 Superfoods Salad recipes created with 100% Superfoods ingredients. This 200 pages long book contains recipes for:
• Vegan Salads
• Superfoods Protein Salads
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers
• Bonus chapter: Superfoods Smoothies
• Bonus chapter: Superfoods Side Dishes

Fifty Shades of Superfoods Salads is the second book in "Fifty Shades of Superfoods" trilogy. Think of it as a lunch book for your "Fifty Shades" real life experience :-). Most of the meals can be prepared in just 10 minutes. Superfoods cooking for two at it's best!! Each recipe combines Whole Foods Superfoods vegetables that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 188 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Plant Based Diet Meal Plan: A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes

by Sophia Scott

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 190 pages
Free download for Kindle from 21 February 2020 onward  

Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide

by Nicholas Bjorn

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doableStart reaping the benefits of eating healthy and living healthy! You can get started today. 2 BOOKS IN 1 DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!Act right now, and do not delay. Get the results you want immediately!SCROLL UP AND DOWNLOAD YOUR COPY TODAY!*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Teen & Young Adult, Personal Health
Size: 380 pages
Free download for Kindle from 20 February 2020 onward  

Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits

by Serena Baker

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 167 pages
Free download for Kindle from 20 February 2020 onward  

Keto The Complete Guide: Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People

by Ramos Emmerich Vogel

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 127 pages
Free download for Kindle from 20 February 2020 onward  

Keto Meal Plan for Beginners: Your Low-Carb Guide for Weight Loss, Improve Health and Boost Energy. 3 Weeks Keto Diet Plan with 70 Easy Recipes

by Andrew Young

Genre: Professional & Technical, Medicine, Science & Maths, Health & Fitness, Nutrition
Size: 159 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for Natural Weight Loss through a Plant Based Diet. Eat Well and Reclaim your Health for Unlimited Energy with a 21 Days Meal Plan

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you face issues like bloating, reflux or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a “yes,” then you have come to the right place to find a solution.If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for.This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins.The reason you face these issues is likely due to an unhealthy diet that caused your body to build up too much acid.The solution is here: the alkaline diet.Many people have been using this diet for years now, and they have found that not only does it help them with losing weight, but they feel renewed energy and vitality, able to accomplish things now they never dreamed possible.Use this book as a guide to help you reset your metabolic system to its natural state again.The book will provide you with enough information to understand what the alkaline diet really is and how it will benefit your body.Here is what you can learn from this book:Gain a better understanding of how your body works and what you should do to keep it healthy.How to maintain the pH balance of your body.Learn the effects of consuming acidic food.The right way of eating and a list of things you should eat.It includes a sample meal plan to give you a head-start with the alkaline diet.Lots of delicious alkaline recipes that will allow you to actually enjoy dieting.So what are you waiting for? Click on the “buy now” button now and grab your copy today

Genre: Health & Fitness, Nutrition
Size: 145 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 3.40 / 5
3 reviews

The No B.S. Straightforward Supplement Guide: The Real, Science-Based Facts About Effective Muscle Building and Fat Loss Supplementation (The Lean Muscle, Healthy Lifestyle Series Book 1)

by Tyler Johnston

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Sport, Miscellaneous
Size: 104 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes!With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure. Enhancing results and your bulk-up ability.Get Leaner - More, comprehensive nutrition tables to help you adjust your portionsEat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternativesGet bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more!(insert bullet point)Diet with Regard to Body - Diet plans, no matter what body type you areGetting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either! Enjoy recipes like: Old Style Peanut Butter & Banana Shake, Cream of Broccoli Soup, Slow-Cooked Chicken Enchilada Soup, Easy Black Bean & Lentil Soup, Savory Citrus Slow-Cooked Chicken, Slow-Cooked Pepper Chicken with Asparagus, Spinach Cobb Salad, Vanilla Caramel Crepes, Spinach Protein Waffles, Banana Fluff Pancakes, and so very-much more! Venture inside, you won't be disappointed.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 128 pages
Free download for Kindle from 19 February 2020 onward  

50 Detox Smoothies to Revitalize Your Health: Get Started on the Detox Diet With This Easy Cookbook (Andrea Silver Detox Recipes 1)

by Andrea Silver

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 118 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 4.40 / 5
6 reviews

Vitamix SUPERFOOD Recipes: Delicious and Nutritious Smoothie Recipes with Superfoods

by Celeste Jarabese

GET THE MOST DELICIOUS,FAST & HEALTHY VITAMIX SUPERFOOD RECIPES***Get this book for $0.99 for limited time- Download Now!***Download this book and make the most tasty and healthy smoothies!!Vitamix Superfood Recipes bookis made for people who areBUSY BUT DO NOT COMPROMISE ON THEIR HEALTHINTRODUCTION:Nowadays, more and more people are developing healthier habits to achieve wellness and longevity. While others, who are already suffering from chronic degenerative diseases are looking for ways to reverse their health condition. This recipe book aims to provide ideas on how to prepare smoothies using a dependable blender known by many as "Vitamix". This machine will breakdown each and every ingredient no matter how soft or hard it is, to give you the satisfying smooth texture that you desire as well as the benefits you can get from the Superfoods that were added in each recipe.Superfoods is the term used for different kinds of food that are packed with high amounts of antioxidants, fiber, vitamins, and minerals. Which when consumed on a regular basis can help reverse certain health conditions and also promote overall well-being. There is a very long list of superfoods that we can include in our daily diet. In this book, each smoothie recipe combines two or more superfoods to give you maximum health benefits. They are quick, tasty, and very easy to prepare with the help of your super efficient Vitamix blender.So what are you waiting for? Grab a copy of this book and start reaping these amazing health benefits TODAY!FEATURED VITAMIX RECIPES INSIDE THIS BOOK:Apple Banana and Veggie Delight Goji Berry Papaya Banana and Almond SmoothieAlmond Banana and Kale SmoothieGinger-Spiced Mango Apricot and Chamomile SmoothieStrawberry Yogurt and Parsnip Smoothie with FlaxAlmond Banana and Oat Smoothie with CardamomWatermelon Berry and Cucumber CoolerBlackberry Parsnip and Soy Smoothie with Hemp SeedBeet Apple and Tea Smoothie with PepperPersimmon Grapefruit and Banana ShakBlackberry Oat and Almond SmoothieSpinach Pineapple and Coconut SmoothieAND SO MUCH MORE!You need this book! Scroll up and buy now.
TAGS: Vitamix Recipes, Vitamix Recipe cookbook, Vitamix Smoothies, Blender Smoothies, Blender Cookbook, Vitamix Blender, Vitamix, Vitamix Healthy, Vitamix for Weight loss, Recipes for WeightLoss, Vitamix Recipes for health, Healthy smoothies, Delicious Smoothies, Delicious Vitamix Recipes, Delicious Smoothies for Weight loss, Best Vitamix Recipes, Vitamix Recipes for beginners, Vitamix Recipes for Dummies, Vitamix Recipes for Everyone, Vitamix Recipes for Kids, Vitamix Recipes for Adults

Genre: Food & Drink, Cooking by Ingredient, Drinks & Beverages, Natural Foods, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 122 pages
Free download for Kindle from 18 February 2020 onward  

Rating: 4.20 / 5
4 reviews

50 Simple Recipes Eggplants with Garlic: Food for your health

by Mr. Oleg Scribe

The most popular dish is a snack of fried eggplants with garlic and mayonnaise because this is the fastest way to cook eggplants - will take no more than half an hour of your time. There are other ways, like cook eggplant with garlic. If to take in general, then the union of these two products gives a lot of dishes and is very harmonious. Tastes of these products intertwine and complement each other. Home vanity at the stove smells and flavors of the right cuisine, the soul menu of a good family ...

Genre: Food & Drink, Cooking by Ingredient, Health & Fitness, Nutrition
Size: 116 pages
Free download for Kindle from 18 February 2020 onward  

100 Smoothie Recipes for Perfectly Life: Sip Up to Tasty, Massive Energy & Feeling Great, Diet, Detox & Weight Loss

by Anna Light

Do you want to get rid of stubborn body fat?What is the right ratio of ingredients to make tasty smoothies?Do you want to lose weight, without hard workouts?The smoothie recipe book contains: Benefits of smoothie lifestyle Tips for creating better smoothies 20 Breakfast smoothies10 Berry smoothies20 Green smoothies10 Vegan smoothies20 Low-carb smoothies20 Detox & superfood smoothiesIf you want to feel energized, this smoothie book definitely for you. All smoothie recipes are easy to make also they are budget-friendly, delicious and nutritious also it will help you to lose weight and maintain good health.If you like to get your fantastic copy today and change your life Just Scroll Up and Click on “Buy now with 1-Click ®” NOW.

Genre: Food & Drink, Special Diet, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 218 pages
Free download for Kindle from 18 February 2020 onward  

Superfoods Avocado Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 241)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Avocado Recipes - second edition contains 50+ Avocado recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Avocado and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 133 pages
Free download for Kindle from 18 February 2020 onward  

Rating: 4.80 / 5
7 reviews

The Alkaline Diet Revolution: Reset Your Energy and Discover A New Healthy Lifestyle The Step-By-Step Guide for Beginners and The Cookbook with More Than 57 Delicious Recipes (Health 360°)

by P. Hart, Christopher

Are you wondering what the new Alkaline Diet Revolution is all about?Are you looking for a healthier lifestyle without depriving your taste buds?If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. These are just a few of those topics.Your Normal pH Range ExplainedHow to Measure Your pHScientific Research of The BenefitsFood Choices for The Alkaline Diet PlanA Basic Shopping ListAlternative Food OptionsSpecial Alkaline SupplementsTools NeededBenefits of Drinking Alkaline WaterAre you convinced yet? Check these delicious dishes:Millet & Raisin Breakfast with Fresh Mint & RaspberriesSuper Seed Spelt PancakesRainbow Salad with Avocado & Meyer Lemon DressingHearty Vegetable SoupColeslaw & Avocado DressingSpinach & Chickpeas with LemonsSnickerdoodle DipAcid Reflux Soothing SmoothieSinus Cleaning & Soothing TonicNo-Bake Carrot CakeRemove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more.Buy this book right now!

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 252 pages
Free download for Kindle from 18 February 2020 onward  

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