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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 281
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Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup.
• Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.
• Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.
• Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.
• Sweet desserts like the Sweet Bun with Red Bean Paste.

So let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Regional & International, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel, Asia
Size: 120 pages
Free download for Kindle from 26 February 2020 onward  

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Rating: 4.00 / 5
4 reviews

5:2 Diet: 5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days - 5:2 Diet, Intermittent Fasting, Fast Diet (5:2 Fast Diet Book 2)

by Gina Crawford

5:2 Diet - Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!
Delicious 5:2 diet recipes to make your fast days EASIER!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."

Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get two 12 hour periods of fasting within 24 hours.

5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.

5:2 Diet Recipes will help you:
Eat low glycemic foods to burn fatMake quick, easy 5:2 diet breakfast recipesMake quick, easy 5:2 diet dinner recipesLose 1 to 2 pounds a weekStay under or at your allotted 500 or 600 calories on fast daysIncrease your energyLower blood glucose, blood pressure and cholesterol levelsPrevent disease and stay healthyLive longer

This 30 MINUTE 5:2 diet cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and BasilPortobello Mushroom and Spinach Egg NestPear, Walnut and Cinnamon PorridgeSkinny Minnie Tomato and Ham OmeletMeaty Breakfast Bake with Fresh ChivesCreamy Mushroom and Basil OmeletSpiced Poached Pears with Orangey YogurtMinty Goat Cheese FrittataPineapple Curry with Turkey MeatballsCrab and Avocado SaladSweet Steak with Barbeque SauceLime and Ginger SalmonPrawn Fajitas with Creamy Avocado SaucePork 'n Fruit SteaksAsian Salmon and Broccoli BakeSesame Basil Chicken SaladGaram Masala Chicken with Mango SalsaItalian Beef Stew....and more!

Dieting shouldn't be drudgery! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

DOWNLOAD YOUR COPY TODAY!


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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 167 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Wheel of Healing with Ayurveda Companion Workbook

by Michelle Fondin

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Self-Help
Size: 100 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)

by Clarissa Fleming

Genre: Health & Fitness, Diets & Weight Loss
Size: 7.01 mb
Free download for Kindle from 25 February 2020 onward  

Rating: 3.30 / 5
3 reviews

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Creative Recipes: including ingredient lists, fruit, vegetable, and green-based juices, accompanied by tips and tricks to help you succeed."The Benefits of Juicing for Weight Loss: Including a definitive explanation on why juicing is pertinent for real weight loss."Discussion of Health Issues from US-Based Conventional Diets: including why we need to change the way we live right now, and for the generations to come.Much, much more!50 Juicing Recipes brings you original recipes that are geared for nutrition and weight loss: Beet Treat, Green and Orange Spritz, The Perfect Blend, Yogurt Tropicana, Pineapple Passion Twister, Good Vibes, Coolio Awesome, and so many more!So, get your fill of key vitamins and minerals, and get your jam-packed copy of 50 Juicing Recipes, today!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 126 pages
Free download for Kindle from 25 February 2020 onward  

Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 books in 1: The Complete Guide for Weightloss! Great to Listen in a Car!

by Chantel Stephens

Genre: Food & Drink, Regional & International, Health & Fitness, Diets & Weight Loss
Size: 9.78 mb
Free download for Kindle from 25 February 2020 onward  

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Rating: 3.80 / 5
7 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 327 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.90 / 5
4 reviews

The Essential Sugar Free Family Cookbook: A Quick Start Guide To Helping Your Family Quit Sugar. Plus Over 100 Healthy And Delicious Family-Friendly Recipes

by Quick Start Guides

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 110 pages
Free download for Kindle from 25 February 2020 onward  

Healthy hacks: Ultimate ways of staying healthy and fit by taking natural food within 21 days

by Derek Langford

Genre: Health & Fitness, Diets & Weight Loss
Size: 109 pages
Free download for Kindle from 24 February 2020 onward  

Intermittent Fasting: 2 Books in 1: The Best Intermittent Fasting Diet + The Easy Intermittent Fasting for Women

by Susan Johnson

Buy the Paperback Version of this Bundle and get the Kindle version for FREE!!Psst! Psst! Psst! Come here. I have something to tell you. What would you do if I told you about an amazing health protocol that can help you live longer and healthier, lose fat, and is quite easy to do?If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this 2 books is for you! If you want to get better with your health, then “The Easy Intermittent Fasting for Women: The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, and Heal Your Body Through the Self- Cleansing Process of Autophagy” and “The Best Intermittent Fasting Diet: The Complete Beginner’s Guide to Intermittent Fasting for Weight Loss, Cure the Weight Problem, and Reverse Chronic Diseases!” is the books for you! This books will give you all the information you need to get started with intermittent fasting in your life!Besides losing weight, a definite-major plus, you will learn all the benefits of intermittent fasting which includes:How it was used to control Type 2 Diabetes,A cheap and simple way to improve your appearance relatively quickly,Practical tips to get started fasting, and great tips to help you control your hunger pangs, so you don't pass out,An overview of all the intermittent fasting protocol you can choose from, as well as extended fasting options,Detailed answers to all the burning questions you may have the rumors surrounding intermittent fasting, andThe scientific benefits that intermittent fasting can have in your life.Intermittent fasting’s power is in the ease of how simple it is. Anyone can do it whether you have never been concerned about your health and hate exercise or if you are a super-duper health nut. Once you start intermittent fasting and see how easy it is plus the positive health benefits, you will not want to quit!Buy the Paperback Version of this Bundle and get the Kindle version for FREE!!

Genre: Health & Fitness, Diets & Weight Loss
Size: 144 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.30 / 5
5 reviews

Paleo: Paleo Diet for beginners: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book

by Paul English

Use These Powerful Weight Loss Recipes to Immediately Eliminate Disorders Today!
I am grateful for buying my book «Paleo Recipes». I am happy to see your desire to change your life. Buying this book is just the first step, but an important one! This book «Paleo Recipes» is full of healthy recipes with various level of difficulty. Here you can find delicious breakfasts, hearty lunches, light dinners and interesting snacks so you can enjoy your meal. But what is more important that’s not just the list of recipes! All of them are based on the diet of our Paleolithic-era ancestors. It contains only natural products and here you can learn how to cook simple meals like egg salad and something more difficult like Bison Steak with Caramelized Onions. But don’t forget that healthy lifestyle means the changing of your body and it’s not a fast process. Be patient and remember that things will come right if you can only hold on a bit. Good luck with your cooking and have fun.

Here Is A Preview Of What You'll learn....
Breakfast RecipesLunch RecipesDinner RecipesSnack RecipesPaleo DessertsPaleo Salads
And Much, Much More!
Take action now and get This Kindle book for only $0.99!

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 116 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.00 / 5
1 review

Running: Weight Loss Box Set: Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit (Weight Loss Diet and Workout Plans Book 1)

by Linda Harris

Running: Weight Loss Box Set (3 in 1)

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get

• A two week training plan that will help you achieve long-term success
• The perfect diet plans for runners
• Running tips that keep you motivated, focused on your goals and free of injuries

The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.

Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!

The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein.

This book will make it easy for you to follow the DASH diet. By reading this book you'll learn:
• The foods that you should be eating and the foods that you should avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living

This book will also give you:
• Delicious DASH diet recipes for breakfast
• DASH diet lunch recipes
• DASH diet dinner recipes

Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution.

These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit.

It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies.

Download your copy of Running: Weight Loss Box Set right now!

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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Individual Sports
Size: 130 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.20 / 5
3 reviews

Keto Diet: 250+ Low-Carb, High-Fat Healthy Ketogenic Diet Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid. (Ketogenic Cookbook, Lose Weight, Burn Fat,& Ketosis)

by Kevin Hughes

Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered “YES” to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.Inside You'll Learn:An Introduction to The Ketogenic DietHealth Benefits of A Ketogenic DietGetting Started On The Ketogenic Diet20 Ketogenic Diet Mistakes to AvoidKetogenic Diet FAQ / Common MeaningsA Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 509 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.40 / 5
4 reviews

Healthy Diet Recipes - The Collection: 3 Books in 1: Chicken, Soups & Stews, Vegetarian

by Jacqueline Whitehart

Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted. 3 Books in 1: Healthy Diet Recipes: Chicken Healthy Diet Recipes: Soups & Stews Healthy Diet Recipes: VegetarianJacqueline's recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Try recipes such as Posh Chicken Kiev, Rainy Day Stew and Beef Bourgignon. Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 114 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.60 / 5
4 reviews

Vegan Cookbook: 101 Delicious, Everyday Soup, Salad, Main Dish, Breakfast and Dessert Recipes the Whole Family Will Love!: Healthy Vegan Cooking and Living (Vegan Diet Book 1)

by Vesela Tabakova

Delicious Hearty Vegan Meals for Friends and Family
From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes. This time she offers us 101 comforting and enjoyable vegan dishes full of colorful vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.
Everyday Vegan Cookbook: 101 Delicious Soup, Salad, Main Dish, Breakfast and Dessert Recipes the Whole Family Will Love! is an invaluable and delicious collection of healthy comforting vegan recipes that will please everyone at the table and become firm family favorites.
If you're looking for delicious vegan recipes to help satisfy your family and your budget, this cookbook is for you.

Genre: Food & Drink, Meals, Reference, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 124 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 1.00 / 5
1 review

Paleo: for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health

by Anne Wilson

Get More Energy – and Better Health!
Would you like to feel:
Happier?
Healthier?
Attractive?
and More in Control of Your Life?
If so, Paleo for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health can help you achieve your dreams. You’ll learn how to follow this diet, get the results you want – and make it your own by creating new recipes!
Read this book for FREE on Kindle Unlimited – Download Now!
What can you eat on the Paleo Diet?
When you read Paleo for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health, you’ll find out why natural meats like beef, wild boar, and horse are better for you than hot dogs and Spam. You’ll also learn which game meats, eggs, fish, and seafood can give you the nutrients your body craves.
By eating the natural diet of our Paleolithic ancestors, you can experience incredible health improvements!
Remember – You don’t need a Kindle device to read this book – Just download a FREE Kindle Reader for your computer, smartphone, or tablet!
By including more healthy fats, greens, fruits, and nuts in your diet, you will start feeling stronger and more energetic – and losing weight easily and quickly!
You’ll love to cook up the many Paleo recipes in this book:
Spinach Quiche
Sun-Dried Tomato Roulade
Spaghetti Squash with Mushroom Sauce
Pumpkin Pie Pudding
and many more!
Don’t wait another minute to start feeling better! Download Paleo for Beginners: The 7-Day Paleo Diet Plan for Maximum Nutrition, Weight Loss and Achieving Vibrant Health TODAY!
You’ll be so glad you took this healthy step!

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 100 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.50 / 5
3 reviews

The Best Ketogenic Baking Recipes: A Low Carb Bread Cookbook to Help You Win at the Keto Diet (Andrea Silver Ketogenic Cookbooks 2)

by Andrea Silver

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 120 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Incredibly Delicious Cookbook Bundle: Vegetarian Recipes and Dessert Recipes from the Mediterranean Region: Mediterranean Diet Cookbook, Vegetarian Diet (Healthy Cookbook Series 16)

by Vesela Tabakova

Contains 2 Bestselling Cookbooks in 1! Buy Now for Only $4.99!
Discover the Best Mediterranean Vegetarian and Dessert Recipes in This Awesome Boxed Set Deal!
Book 1
Incredibly Delicious Vegetarian Recipes from the Mediterranean Region
Soup Recipes
Creamy Zucchini Soup
Broccoli, Zucchini and Blue Cheese Soup
Beet and Carrot Soup
Pumpkin and Bell Pepper Soup
Moroccan Pumpkin Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Spicy Carrot Soup
Lentil, Barley and Mushroom Soup
Mushroom Soup
Mediterranean Chickpea Soup
French Vegetable Soup
Moroccan Lentil Soup
Minestrone
Roasted Red Peppers Soup
Spinach, Nettle and Feta Cheese Soup
Gazpacho
Salad Recipes
Strained Yogurt Salad
Turkish Beet Salad with Yogurt
Spinach Stem Salad
Roasted Eggplants and Peppers Relish
Potato Salad
Brown Lentil Salad
Carrot Salad
Cheese Stuffed Tomatoes
Mediterranean Buckwheat Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
Greek Chickpea Salad
Red Cabbage Salad
Okra Salad
Cucumber Salad
Beet Salad
Main Dish Recipes
Eggplant Stew
Zucchini Fritters
Spinach with Eggs
Eggs and Feta Cheese Stuffed Peppers
Feta Cheese Baked in Foil
Breaded Cheese
Bulgarian Baked Beans
Rice Stuffed Bell Peppers
Beans Stuffed Bell Peppers
Monastery Stew
Potato and Leek Stew
Spinach with Rice
Eggplant and Chickpea Stew
Stewed Green Beans
Cabbage and Rice Stew
Breakfasts and Desserts
Mediterranean Vegetable Omelette
Feta Cheese Pastry
Spinach-Cheese Pastry
Pumpkin Pastry
Strawberry Jam Crêpes
Fried Bread Slices
Quick Peach Tarts
Baked Apples
Sweet Balls with Syrup
Semolina Dessert
Bulgarian Rice Pudding
Baklava-Walnut Pie
Turkish Semolina Cake in Syrup
Book 2
Incredibly Delicious Dessert Recipes from the Mediterranean Region
Introduction
Cherry Clafoutis
Baklava-Walnut Pie
Delicious French Eclairs
Chocolate Madeleines
Turkish Semolina Cake in Syrup
French Fruit Cake
Easy Pear Tart
Moist Apricot Muffins
Bulgarian Cake
Pumpkin Cake
Apple Cake
Moroccan Lemon Cake
Almond Cake
Vegan Cake
Semolina Shortbread with Caramelized Peaches
Apple Pastry
Pumpkin Pastry
Strawberry Jam Crêpes
Quick Peach Tarts
Sweet Cheese Balls with Syrup
Semolina Dessert
Bulgarian Rice Pudding
Coconut-flavored Rice Pudding with Figs
Pasta with Honey and Pistachios
Caramel Cream
Dark Chocolate Mousse
Yogurt-Strawberries Ice Pops
Blueberry Yogurt Dessert
Fresh Strawberries in Mascarpone and Rose Water
Dried Fruit Biscotti
Dark Chocolate Biscotti
Granny's Honey Cookies
Hazelnut Cookies
Marzipan Cookies
Date Pinwheels
Date and Walnut Cookies
Moroccan Stuffed Dates
Fig Cookies
Almond Cookies
Turkish Delight Cookies
Anise Cookies
Spanish Nougat
Spanish Crumble Cakes
Greek Honey Cookies
Cinnamon Butter Cookies from Portugal
Best French Meringues
Cinnamon Palmiers
Honey Sesame Cookies
Baked Apples
Pumpkin Baked with Dry Fruit
About the author
Before you go

Genre: Food & Drink, Meals, Reference, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 145 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
4 reviews

Keto Bread: The Completed Cookbook with Low Carb, Fat Burning, Weight Loss Recipes, for Paleo, Ketogenic and Gluten-Free Diets

by Nancy J. Lawrence

Genre: Health & Fitness, Diets & Weight Loss
Size: 297 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.80 / 5
5 reviews

Taking Back Your Health

by Jamie Logie

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 117 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Paleo: Paleo Diet for beginners: TOP 333 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book

by Paul English

Use These Powerful Weight Loss Recipes to Immediately Eliminate Disorders Today!I am grateful for buying my book «Paleo Recipes». I am happy to see your desire to change your life. Buying this book is just the first step, but an important one! This book «Paleo Recipes» is full of healthy recipes with various level of difficulty. Here you can find delicious breakfasts, hearty lunches, light dinners and interesting snacks so you can enjoy your meal. But what is more important that’s not just the list of recipes! All of them are based on the diet of our Paleolithic-era ancestors. It contains only natural products and here you can learn how to cook simple meals like egg salad and something more difficult like Bison Steak with Caramelized Onions. But don’t forget that healthy lifestyle means the changing of your body and it’s not a fast process. Be patient and remember that things will come right if you can only hold on a bit. Good luck with your cooking and have fun.Here Is A Preview Of What You'll learn.... Breakfast RecipesLunch RecipesDinner RecipesSnack RecipesPaleo DessertsPaleo SaladsAnd Much, Much More!Take action now and get This Kindle book for only $0.99!

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 412 pages
Free download for Kindle from 23 February 2020 onward  

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.

This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you’ll find:

The different kind of kale
How to choose your kale
How to prepare kale
50 Quick and Easy Recipes including:
Sausage, Kale, and Barley Stew
Chinese Spicy Kale and Beef
Kale and Bacon Tart
Chicken and Kale Baked Pasta
Beef and Kale Tacos
Prawn and Kale Madras Curry
Japanese-style Cod and Kale
Lentil, Carrots, and Kale Salad
Chestnut, Kale, and Mushroom Pie
Kale, Brussels Sprouts, and Potato Hash
Kale and Onion Pizza
Kale and White Bean Soup
Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini
Kale and Hummus Dip
Cheesy Kale Bites
And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 156 pages
Free download for Kindle from 23 February 2020 onward  

Herbs & Health

by Dr. Ravindra Vatsyayan

Written with a scientific and practical approach, HERBS AND HEALTH is an easy reference book about commonly used herbs and other important food items of Indian dining table. It suggests many curative and preventive remedies which have their reference in ancient Ayurvedic texts.Dr. Ravindra Vatsyayan (author) who is an eminent Ayurveda scholar and physician has written hundreds of papers for reputed national and international publications.This book is a compilation of some of his well acknowledged writings.

Genre: Health & Fitness, Diets & Weight Loss
Size: 155 pages
Free download for Kindle from 23 February 2020 onward  

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Rating: 3.00 / 5
3 reviews

Electric Pressure Cooker Cookbook: Quick and Easy Pressure Cooker Recipes (Fix, Cook, & Serve Book 3)

by Louise Davidson

Making wholesome and healthy meals FAST is not a dream anymore thanks to the Instant Pot electric pressure cooker! Download FREE with Kindle Unlimited!The Instant Pot is being hailed by some as nothing short of a modern-day miracle in the kitchen. This state-of-the-art electric pressure cooker is a godsend, especially to those familiar with the cumbersome and even dangerous pressure cookers of the past. It is a safe and easy-to-use version of the old fashioned, stove top pressure cooker.Inside, you’ll find:•Introduction to the instant pot and its many advantages, ••basic steps for pressure cooking and various tips for using the instant pot.•50 delicious, quick, and easy recipes made in minutes including breakfast, soups, snacks, appetizers, main entrées, vegetarian meals, and desserts. Examples of the recipes you will find inside include:Instant Pot Yogurt4-Minute ApplesauceSteel Cut OatsBlack Bean SoupHearty Potato SoupFestive 7-Layer Dip Homemade Ricotta CheeseLemon Garlic Chicken Braised Turkey WingsPork CarnitasKahlua Pork Chinese Pork BellyBraised Beef Korean BeefLamb CurryLemon Salmon Southern Shrimp BoilLasagnaSpaghetti with MeatballsMexican Green Rice Risotto with ZucchiniSteamed Artichoke Blooms Refried BeansCrème Brulée Key Lime PieAnd much more…In this cookbook, you’ll find an assortment of recipes for newbies and seasoned cooks alike. It’s time to try it out, and find out why the Instant Pot is such a hit!Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Quick & Easy, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 132 pages
Free download for Kindle from 23 February 2020 onward  

Superfoods Quinoa: Quick and Easy Quinoa Recipes for Healthy Living

by Sarah Spencer

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!
Download FREE with Kindle Unlimited!

Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food—good news for those who are watching out for their diets.

Find out why people in South America have been using this superfood for millennia and why it’s getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!

Inside, you’ll find:
• Why quinoa is a superfood
• Types of quinoa,
• How to buy and store quinoa.
• How to prepare quinoa
• 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrées, and sweet desserts.

Here are some of the recipes included in this cookbook:
• Quinoa, Fennel and Pomegranate Salad
• Broccoli Kale Quinoa Bowl
• Chicken Broccoli Quinoa Casserole
• Quinoa Beef Stew
• Honey Olive Quinoa Cake
• Thai Quinoa Salad with Peanut Dressing
• Quinoa Vegetable Soup
• Slow Cooker Quinoa Stuffed Bell Pepper
• Crispy Quinoa Burger with Beer Caramelized Onion
• Chicken Broccoli Quinoa Casserole
• Quinoa Muffin Buffalo Bites
• Almond and Cranberry Quinoa Cookies
• Feta and Quinoa Zucchini Fritters
• Spiced Lamb Chops with Lemon Quinoa
• Quinoa Turkey Burger
• Shrimp Quinoa Paella
• Quinoa and Chocolate Nut Bar
• Quinoa Brownie
• And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 161 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.20 / 5
8 reviews

Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness

by Cristian Vlad Zot

Nutritional ketosis is the metabolic state where your body's primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable.

Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He's been in maintenance ever since.

Two of his former books are dedicated to these subjects, Ketone Power and Periodic Fasting. But these books are written in a more scientific language, as they reference more than 400 research studies and experiments.

Conversely, this book serves as a guide because it is written in non-technical language and it is action oriented. More importantly, Cristi shares his own experiences and suggestions as you progress through the book.

In this guide, you will:

1. Be introduced to ketosis and ketogenic diets
2. Learn how to adopt/adapt to a long-term ketogenic diet
3. Learn about intermittent fasting and its different variations
4. Learn how to combine ketosis and intermittent fasting
5. Learn how to design meals in support of these two protocols
6. Learn how to exercise with weights and your own bodyweight
7. Learn to use food tracking software to speed up your fat loss process
8. Receive additional resources to continuously optimize your lifestyle.

Please do not read this book if you do not want to use ketosis, ketogenic diets, and intermittent fasting in your fat loss approach.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 192 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 3.50 / 5
4 reviews

South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease

by Emma Green

Rev up your metabolism and lose weight faster while following South Beach DietThe South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.Many people have reported losing weight and keeping it off by following the diet.Here are some benefits, you will get:  Lose your weight naturallyHave a stable energy levelFeel increased enduranceImproving risk factors associated with cardiovascular diseaseStabilizes blood sugar levelThis book includes:A Closer Look at the South Beach DietEverything about how to choose the right fats and the right carbsAllowed meat, vegetables, legumes, sauces, and seasonings chartsOver 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fatsQuick-cook ideas and trustworthy meals that take less than 15 minutes to prepareAll recipes supported by nutritional breakdowns, full images, and portion control***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonBlack and white version - is the default firstFor more information, please pay few minutes and scroll up to look inside, you will like it!

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 126 pages
Free download for Kindle from 23 February 2020 onward  

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Rating: 4.30 / 5
4 reviews

Breakfasts in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized
Download FREE with Kindle Unlimited

Breakfast might be the most important meal of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day.

This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free.

Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfasts in jars.

Inside find:

• Tips to prepare breakfasts in jars
• Types of jars to use
• Quick and easy oats recipes like the Pomegranate and Almond Overnight Oats
• Delicious pudding recipes like the Triple Berry Chia Pudding
• Nutritious parfait recipes like the Strawberry and Chocolate Yogurt Parfait
• Easy to prepare smoothie recipes like the Avocado Spinach and Grape Smoothie
• And many other classics and new recipes HOT or COLD like the Spinach, Ham and Egg White Omelet, the Vegan Banana Bread in a Jar, the Blueberry French Toast or the Gluten-free Apple Breakfast Muffin

Hungry yet? Ready to fix delicious and healthy breakfasts in jars? Read immediately on your Kindle, IPhone, IPad, Android cellular phone, tablet, laptops or computer with easy to download and install Amazon Kindle App.

Scroll back up and click buy to download your copy instantly
















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Genre: Food & Drink, Meals, Preserving, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 105 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.

Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of wholesome real food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag, so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best part of preparing dump meals, is its convenience: great healthy delicious one-pot meals , easy clean-up, and appetizing left-overs.

Inside find delicious easy to prepare low carb dump meal recipes:

• Easy slow cooker wonder recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.
• One bowl salads and chilled dishes like the seven layer Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.
• Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake
• Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.

Let get cooking!

Scroll back up and grab your copy today!


Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 116 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 1.18 mb
Free download for Kindle from 22 February 2020 onward  

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