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Free Kindle eBooks | Vegetables & Vegetarian |

Showing Free eBook 1-30 of 166
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Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup.
• Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.
• Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.
• Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.
• Sweet desserts like the Sweet Bun with Red Bean Paste.

So let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Regional & International, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel, Asia
Size: 120 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 3.10 / 5
3 reviews

Love Vegan: The Ultimate Indian Cookbook: Easy Plant Based Recipes Anyone Can Cook | Includes a FREE 4-Week Vegan Meal Plan!

by Zoe Hazan

Discover Simple, Everyday Vegan Meals Inspired By Authentic Indian Flavours
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99.
Available To Read On All Kindles, Smart Phones, PC's, Mac's And Tablets.

Indian food can be deemed one of the most loved and widely adopted cuisines in the world and this cookbook opens up the world of authentic Indian food to vegans.

The recipes within ‘Love Vegan’ have been carefully refined to provide you with delicious vegan alternatives to traditional Indian dishes, without compromising the taste, texture or flavour of these well-known favorites.

Try These Delicious & Exotic Vegan Recipes Today...
Spicy Koftas in Creamy Coconut SauceVegan ‘Butter ChickenVindaloo TofuCoconut Tofu Keema‘Bengali’ Chana MasalaSweet Potato & Chickpea Tikka MasalaCrispy Onion PakorasSpiced Potato and Pea ParathasCoconut Almond Burfi Mango LassiAnd Many More Mouth Watering Dishes!
Love Vegan will inspire you to cook beautiful authentic and traditional Indian meals in a simple and easy way.

Get this book for a limited time discount of only $2.99!

Download Your Copy Now and Start Cooking Easy & Exotic Indian Vegan Dishes Today!

Tags: vegan, vegetarian, Indian, Indian cookbook, vegetarian cookbook, vegan cookbook, vegan recipes, dairy free, vegan diet, lactose free, egg free, Indian vegetarian, milk allergy, lactose intolerance, non-dairy

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Vegetables & Vegetarian, Nonfiction, Sport
Size: 114 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.60 / 5
3 reviews

Aunt Bertie's Vegan Cookbook: Quick and Easy Recipes for Everyday Delights (Aunt Bertie's Cookbooks Book 6)

by Robin Moon Enright

Vegan recipes that are easy and quick for everyday. All natural ingredients for vegans vegetarians too. Recipes that can be passed down to your friends and family. Recipes that are dairy free and delicious. These recipes can be made without a lot of expensive vegan substitutes and they taste wonderful. Everyone will enjoy these recipes. Recipes to bring to potluck dinners and Holiday side dishes. Wonderful cakes, breads, pies and main dishes to easily prepare.

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 140 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.00 / 5
2 reviews

Easy Salad Dressing Cookbook: 50 Unique and Easy Salad Dressing Recipes (Salad Dressings, Salad Dressing Cookbook, Salad Dressing Ideas Book 1)

by Chef Maggie Chow

Discover an Endless Supply of Delicious Homemade Salad Dressings!

These Salad Dressing recipes will change your relationship with salads permanently!

With the Easy Salad Dressing Cookbook you will learn how to completely change the tastes of a salad.

The options are endless when you choose to make your own salad dressing. And this cookbook will teach you how.

After reading these salad dressing recipes you will learn how to preparing a dressing and be ready to experiment with new ingredients and create new tastes!

You will learn all types of sweet, spicy, tangy, and delicious salad dressings in this cookbook. But you will definitely need a few mason jars if you want to take this salad dressing adventure.

Preparing your own homemade dressing is a healthy option and it is also very cost effective.

So why buy a salad dressing when you can make a better healthier version yourself?

Here is a Preview of the Recipes You Will Learn:Picante Ranch DressingMediterranean DressingOnion and Garlic DressingMoroccan StyleCinnamon Orange DressingMuch, much more!

Pick up this cookbook today and get ready to make some interesting and great tasting Salad Dressing Dishes!

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Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction
Size: 125 pages
Free download for Kindle from 25 February 2020 onward  

Vegan Slow Cooker: Over 50 Vegan Quick and Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants and Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Vegan Slow Cooker Cookbook - 5th edition contains over 50 Vegan Slow Cooker recipes for: • Breakfast • Soups• Stews• SweetsWould You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Vegetables & Vegetarian
Size: 125 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.00 / 5
3 reviews

5 Ingredients 10 Minutes: A Vegan Handbook to Quick and Easy Nutritious Meals: (Vegetarian, Vegan Cookbook, Vegan Recipes, Vegan Slow Cooker, Raw Vegan, Dairy Free)

by Sarah Small

Are you vegan? Do you want to go vegan? Are you looking for quick and easy vegan recipes? Are you looking for tips that help you quickly fix your hunger, your way - the vegan way?
Here’s something for you, something that will give you exactly what you want. “Quick and Easy - 150 Vegan Recipes, 5 Ingredients and 10 Minutes”, as the name suggests, it’s a book that’s a huge collection of simple and quick vegan recipes. We understand the world belongs to animals as much as it belongs to us. We hope this book will help you in your mission – “Making the world a better place for animals, by preventing over-exploitation of animals, letting them live like us by giving those equal rights and space”.

Genre: Food & Drink, Quick & Easy, Vegetables & Vegetarian, Nonfiction
Size: 136 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

ANTI INFLAMMATORY DIET: A Complete Cookbook To Reduce Inflammation Naturally, With a Plant Based Diet. Healthy Vegan And Vegetarian Meal Planning. Quick And Easy Recipes To Get You Started

by Susan Ryan

Genre: Food & Drink, Vegetables & Vegetarian, Health & Fitness
Size: 108 pages
Free download for Kindle from 24 February 2020 onward  

Vegan: The answer to a long life

by Derek Willson

Genre: Food & Drink, Vegetables & Vegetarian
Size: 286 pages
Free download for Kindle from 24 February 2020 onward  

The Healthy Eating Vegan Meal Prep: Plant Based Meal, The Recipes, Food Plan 30 Days, Preparation&Preservation of Food, How to Lose Weight and Stay Fit

by Bryan Thompson

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Vegetables & Vegetarian
Size: 1.45 mb
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

VEGAN KETO MEAL PLAN: The Complete Guide for Beginners. Combining a Vegan and Keto - Diet Lifestyle: Feel Energetic and Be Healthy. 21 days Keto Meal Plan (keto Diet for Beginners)

by Megan Tari

Genre: Food & Drink, Vegetables & Vegetarian
Size: 195 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.00 / 5
4 reviews

VEGAN COOKBOOK FOR ATHLETES: The beginner’s guide with recipes for bodybuilding and muscles. NO meat athlete diet. High protein Meal prep with plant-based and sport nutrition principles.

by Kevin Rinaldi

Genre: Food & Drink, Vegetables & Vegetarian
Size: 160 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Vegan Cookbook For Athletes: The Ultimate High-Performance Cookbook With Quick And Delicious Meat-Free Recipes To Increase Energy And Improve Your Muscles

by Matt Neumann

Genre: Food & Drink, Vegetables & Vegetarian
Size: 122 pages
Free download for Kindle from 23 February 2020 onward  

Super Salad: TOP 50 Salad Recipes Vegan Grains Vegetables Fruit and Seafood Salad Dressing Cookbook (Start Your Healthy Life!)

by Tim Gray

SUPER SALADMore and more people have been realizing the possibilities of salads – sure, they can be healthy, but they can also be delicious, varied, exotic and even rich, indulgent comfort food. Making salad a regular part of your diet has plenty of upsides – it is a quick, easy way to get more vegetables into your diet.One of the most important aspects of any salad, of course, is the ingredients – with many salads featuring uncooked or cold food, it is extra important for everything to be fresh, high-quality and delicious.The book contains the most popular recipes applicable for any time of day, party or family dinner:Vegan SaladsWorld Popular Salads5 Ingredient SaladsSeafood SaladsEgg SaladsSome More Recipes5 Reasons to Buy This BookQuick and Simple Cooking recipesLearn New recipes that your Family will LikeBecome Active and HealthyEasy-to-follow recipes with Colorful PhotosOnly Necessary and Useful informationRead for free on Kindle Unlimited AND get a FREE BONUS offer with every download!Download and start Super Salads cooking Today!

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 108 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 3.60 / 5
4 reviews

The Vegetarian Cookbook: 1000 Easy and Delicious Vegetarian Recipes

by Brian Taw

Genre: Food & Drink, Vegetables & Vegetarian
Size: 1038 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 3.10 / 5
2 reviews

50 Tofu Recipes: Tofu Recipes for All Occasions: 50 Easy to Prepare, Healthy and Delicious Tofu Recipes for All Occasions

by Clay Elston

50 Tofu Recipes: 50 Heathy Tofu Recipes for All OccasionsHigh in protein, low in calories and full of taste, Tofu is often an underutilized versatile food. Hailed as the superfood of the east, Tofu is the perfect way to add variety to your kitchen.This 100% vegetarian cookbook is packed with 50 easy to prepare, healthy and delicious tofu recipes. Some of these to tempt your tastebuds include:Vegan Nut and Tofu RoastThe Classic Bean Curd BitesThai Inspired Vegetable SoupEasy Peasy Tofu ScrambledTofu Stir-fry Vegetable NoodlesStuffed Homemade “Tofurky” with Brown RiceThese recipes will convert the most adamant sceptics. Why not try one of these delicious tofu recipes today and taste the difference a recipe can make!If you're interested in diversifying your cooking with tofu, do yourself and your family a favourite and reward yourself with some delicious recipes.Complimentary Bonuses:To make sure you get the most value out of this book, here are three exclusive resources that will help you lead on your “plant-based” path!1. 1000 Vegetarian RecipesWe compiled 1000 delicious recipes for all occasions and it is yours for purchasing this book on Amazon. You’ll never need another recipe book again (except this one of course!).2. Juice Cheat SheetThis is a one page sheet of our personal favourite juices. Print it off and stick it in your kitchen. It’s the perfect “cheat sheet” when you need to get your ‘juices’ flowing!3. All Time Favourite RecipesThis is a beautifully designed curated collection of our favourite recipes. Try the Wraps on page 18 next time you want a quick, satisfying lunch.

Genre: Food & Drink, Cooking by Ingredient, Vegetables & Vegetarian, Nonfiction
Size: 138 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 3.00 / 5
1 review

The Complete Vegetarian Kitchen: Delicious Vegetarian Recipes for Everyone

by BookSumo Press

A Complete Vegetarian Kitchen Includes These Recipes.

The Complete Vegetarian Kitchen is a cookbook for vegetarians. You will find over 50 delicious recipes spread throughout 1 rich cookbook. Where each recipe is a deep dive into cool and unique ways of cooking without meat so everyone can enjoy delicious and healthy vegetarian meals!

This cookbook presents an innovative style of cooking that is unmatched. If you are interested in learning unique ways of preparing meatless meals then The Complete Vegetarian Kitchen will appease your heart.

Here is a Preview of some meatless recipes everyone enjoys:Buttery and Baked Brown RiceCheesy Veggie BurgersCajun Mushrooms and BroccoliVegetarian Paella3 Bean ChiliLentil CurryRice and Bean BurritosApricot EmpanadasGreek CouscousEasy Bruschetta

Again remember this recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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Genre: Food & Drink, Cooking by Ingredient, Vegetables & Vegetarian, Nonfiction
Size: 177 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 1.00 / 5
1 review

Pegan Diet Recipes Box Set 2 Books in 1: Quick and Easy Recipes Bringing the Best of the Paleo and the Vegan Diets

by Madison Miller

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 141 pages
Free download for Kindle from 22 February 2020 onward  

Vegan Bowls: Healthy Make-Ahead Vegan One-Dish Meal Recipes

by Sarah Spencer

One bowl of wholesome vegetarian goodness! Create nutritious, healthy, and delicious vegan bowls for every meal of the day!Download FREE with Kindle Unlimited!You may have noticed a culinary trend that both looks beautiful, and is insanely satisfying and healthy for the body and the soul. The culinary trend I am speaking of is the bowl! You already know what a bowl is, but what we are talking about here is the transformation that happens when you fill an individual serving bowl with a variety of the freshest and most flavorful ingredients available. The true beauty of these vegetarian bowls is that you can tailor them to suit any palate, and you build them from the bottom up, layering only your favorite flavors and ingredients together. There is also a very gracious element to each bowl. Here in the confines of one small space, you have separate ingredients that have come together, each adding their unique elements to create a balance that is unique and unforgettable. If you think this sounds too poetic to be true, then I challenge you to go ahead and try the vegan bowl recipes in this book. Soon you will discover for yourself the wonder of the vegan bowl.Inside, you’ll find:• Useful tips for creating the best vegan bowls and plenty of recipes to choose from both hot and cold • Brothy bowls such as the Triple Mushroom Udon Bowl and the Zucchini Noodle Vegetable Feast Bowl • Noodle bowls such as the Sweet Teriyaki Tofu Bowl and the Creamy Cashew Spinach Bowl • Grain bowls like the Mediterranean Bowl and the Roasted Cauliflower and Horseradish Sauce Bowl • Pure veggie bowls like the Simple Lemony Vegetable Bowl and the Five Spice Mushroom Bowl • Breakfast bowls like the Sweet Millet with Raspberry Pomegranate Compote Bowl and the Island Breakfast BowlRead on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 118 pages
Free download for Kindle from 22 February 2020 onward  

The Vegan Crockpot for Beginners: Andrea’s Best 100% Vegan Slow Cooking and Crockpot Recipes (Andrea Silver Vegan Cookbooks Book 3)

by Andrea Silver

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction
Size: 107 pages
Free download for Kindle from 22 February 2020 onward  

101 Potatoes Recipes: easy potatoes recipes everyone can do

by Felice Mastronzo

Recipes you will find in this book:Aloo shimla mirch (Indian potatoes and peppers)Bacalhau a gomes de s (Brazilian salt cod with onions and potatoes)Bacon Roast Chicken with PotatoesBacon roast guinea fowl with roast potatoesBacon-wrapped salmon with sweet potatoesBaked eggs and potatoesBaked sea bream and potatoesBarbecued chipotle sweet potatoesBest crispy roast potatoesBest ever roast potatoesCatalan style baked fish with potatoesCelery Mashed Potatoes with Creamy GravyCheesy orzo and potatoesChicken Wings with PotatoesChicken and sweet potatoesChicken hash with potatoes and peppersChicken mushroom and green olive casserole, with chilli and mint feta potatoes and garlic flatbreadChicken, sausage, peppers and potatoesChickpeas in coconut milk with sweet potatoesCitrus salmon with new potatoesCoconut quinoa with harissa-roasted sweet potatoesCottage pie stuffed jacket potatoesCreamed potatoesCreamy cheese jacket potatoesCreamy dauphinoise potatoesCreamy twice baked potatoesCrispy Parmesan roast potatoesCrispy duck with garlic and rosemary roast potatoesCrispy jacket potatoes with chicken and herbsCrunchy hasselback potatoesCumin potatoes (Jeera potatoes)Curried chicken and potatoesDebs special chicken breasts with baby potatoesDeluxe dauphinoise potatoesDeluxe stuffed potatoesFondant potatoesGarlic and rosemary roast potatoesGarlic roast potatoes and asparagusGarlic roasted chicken and potatoesGerman potato dumplings from raw potatoesGreek Roast Lamb and PotatoesGreek Roast PotatoesGreek potatoesGreek roasted potatoes with feta cheeseHasselback potatoesHasselback roast potatoesHealthier roast potatoesHerb roasted potatoesHungarian goulash with potatoesJacket potatoes with souffle fillingLayered potatoesMagical herbed pork and potatoesMarzipan potatoesMashed potatoes and celeriacNew potatoes with noriNikujaga: Japanese stewed meat and potatoes cooked in a thermal slow cookerOne pot pork chops with apples and sweet potatoesOrange and bay roast duck and new potatoesPan dry baked potatoesPanfried cod with potatoesParmesan baked potatoesPasta with roasted potatoes, carrots and parsnipsPeppers stuffed with potatoesPerfect Rosemary Roasted Chicken with Sausage and PotatoesPerfect fluffy roast potatoesPork korma with potatoes and spinachPortuguese baked cod with potatoesPotatoes HamiltonPotatoes and salmon au gratinPotatoes boulangreQuail with prunes and potatoesQuick pork loin steak with fried potatoesRabbit with Rosemary PotatoesRoast Potatoes and Steak DinnerRoast Potatoes with GreensRoast beetroots and sweet potatoesRoast chicken and potatoesRoast potatoes and parsnipsRoasted Mediterranean lamb and potatoesRoasted spatchcocked chicken with potatoesSaffron and garlic potatoesSaffron roast potatoesSalmon fillet with cucumber and potatoesSalmon, potatoes and asparagus en papilloteScallops with pan-roasted Ratte potatoes, spinach and saffron cream sauceSeafood Stew with PotatoesSoured Cream and Bacon Baked PotatoesSpiced potatoes and cauliflower with nutsSpicy garlic and herb roast potatoesSpicy potatoesSpicy roast pork and potatoesSpicy roasted sweet potatoesSpicy slow cooker potatoesStuffed baked potatoesStuffed jacket potatoesSweet potatoes with caramelised onionsSweet potatoes with marshmallowsSweet potatoes with pomegranate and fetaSweet potatoes with quinoa and mushroomsTatws rhost (Roast potatoes)Tomato-baked Chicken with Potatoes

Genre: Food & Drink, Vegetables & Vegetarian
Size: 126 pages
Free download for Kindle from 22 February 2020 onward  

Plant Based Diet: The Simple Plant-Based Diet Plan: Beginners Cookbook to Healthy Plant-Based Eating (Whole food Plant-based recipes)

by Anne W Boles

Genre: Food & Drink, Cooking by Ingredient, Vegetables & Vegetarian
Size: 114 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

The Keto Vegetarian: 101 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Recipe-Only Edition) (The Carbless Cook Book 2)

by Lydia Miller

101 tasty, high-fat low-carb recipes for efficient weight loss and more energy!This is the recipe-only version of 'The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet'. You can find other versions of this edition under Lydia’s author profile.Fire up the stove and prepare delicious Lacto-Vegetarian, Ovo-Vegetarian and Vegan dishes with a super low carb count.Create a healthier situation for yourself and the planet by combining principles from the ketogenic and vegetarian diet. Have more energy and feel better than ever before. Drop the carbs today and start burning fat!Replace your carb-fueled nutrition with tasty high-fat meals.Make your ketogenic vegetarian journey a walk in the park with these 101 ketogenic vegetarian & vegan recipes, which you can prepare from the comfort of your kitchen counter. All recipes include macros, storage information, the total number of ingredients and are absolutely delicious!Get access to these exclusive recipes:Tofu RendangSupreme Cheese SandwichTom Yum SoupKeto Curry Almond BreadAvocado Chocolate PuddingAnd 96 more...Buy the cookbook and get over a hundred recipes that are suitable for Lacto-Vegetarians, Ovo-Vegetarians, and Vegans. Enjoy healthy breakfasts, lunches, dinners, snacks and side dishes that kick-start the burning ketones and fats.Grab your (recipe-only version) of The Ketogenic Vegetarian with 101 recipes today!

Genre: Food & Drink, Vegetables & Vegetarian
Size: 246 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Vegan Slow Cooker Recipes : Delicious Vegan Recipes For The Slow Cooker, Save Time, Meal Prep And Enjoy Tasty Food! Easy Vegan Food Cookbook For Beginners. Get Started Now! Healthy Options For Diets

by Jenny Shades

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction
Size: 116 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
5 reviews

PLANT BASED DIET MEAL PLAN: THE 4 WEEKS MEAL PLAN DIET TO LOSE WEIGHT WITH PLANT FOOD THAT WILL HELP TO BALANCE HORMONES, RESTORE HEALTH AND KEEP SUGAR LEVELS LOW TO GIVE A BRAIN HEALTH BOOST

by CHANDRA HEARN

Genre: Food & Drink, Vegetables & Vegetarian
Size: 185 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.90 / 5
5 reviews

Ketogenic Diet Cookbook: Yummy - Keto Diet, Keto Essentials, Keto Bread, Keto Desserts, Keto Meal Prep, Keto Snacks, for a Happy Healthy Life

by Lee Standford

Genre: Food & Drink, Vegetables & Vegetarian
Size: 330 pages
Free download for Kindle from 21 February 2020 onward  

Vegan Bodybuilding Cookbook : 100 Best Vegan Bodybuilding Recipes: Written By Plant Based Bodybuilder & Chef

by Michael Beckett

Genre: Food & Drink, Vegetables & Vegetarian
Size: 276 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.20 / 5
3 reviews

The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide) (The Carbless Cook Book 1)

by Lydia Miller

Tasty high-fat, low-carb recipes for efficient weight loss and more energy! This book is your complete guide to the ketogenic vegetarian diet. Learn all you need to know about ketosis. Fire up the stove and prepare delicious Lacto-Vegetarian, Ovo-Vegetarian and Vegan meals low in carbohydrates. Get laser focused, in shape and feel better!Create a healthier situation for yourself, animals and the environment through principles from the ketogenic and vegetarian diet combined. All recipes in this book include macro values, storage info and are virtually carbless. Many dishes can be prepared in a single pot to help you save time. Drop carbohydrates and get your body to start burning plant-based, dairy and egg fats!This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet and grab 84 delightful recipes to impress yourself, your friends and family with!Get access to Lydia’s delicious keto vegetarian and vegan recipes. Many recipes are combined with appetizing photographs. Make your low-carb journey a walk in the park, starting today!Discover what a ketogenic vegetarian diet can do for you and prepare Lydia’s recipes from the comfort of your kitchen. The book comes with a vegetarian-proof list of ketogenic ingredients, an oil guide, critical information about amino acids & alcohol and a ketosis toolbox. Tips for conditions such as epilepsy and diabetes are also included.Top ketogenic & vegetarian benefits:Decrease your appetite by consuming (healthy) fatsSpeed up your weight loss or lean gainsIncreased good and decrease bad cholesterol levelsStabilize your blood sugar and insulin levelsImprove your brain functions, energy levels, and body compositionSave animal lives, improve the environment and be responsiblePrepare 84 recipes that are suitable for Lacto-Vegetarians, Ovo-Vegetarians, and Vegans. Enjoy tasty breakfasts, fat-fueled lunches, heavenly dinners, and fatty snacks. Kick-start burning those ketones!Become the best version of yourself and grab this cookbook today!

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian
Size: 236 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Quick and Easy Quinoa Recipes: Low Fat, Healthy Recipes - Quinoa Vegetarian Cookbook for Balanced Weight Loss Diet Plan (Diet Recipe Books – Healthy Cooking for Healthy Living 6)

by Julia Cussler

Discover 50 Delicious, Quick and Easy Quinoa Recipes that will Improve Your Health and Boost Your Weight Loss Efforts!


This book will guide you to the art of cooking delicious, low-calorie dishes while using quinoa as a main ingredient. These easy-to-follow recipes will help you reach your weight loss goals and achieve optimum wellness in mind, body, and spirit.

You will find 50 healthy and flavorful quinoa dishes in this book with each of them containing less than 250 calories per serving. The easy-to-follow recipes will teach you how to transform quinoa into your favorite dishes such as soups, salads, main dishes, smoothies, omelets and desserts. Once you try these recipes, you will be convinced that it is possible to lose weight while enjoying the clean flavors and fragrant aromas of quinoa mixed with other organic ingredients.

I hope that this book will inspire you to incorporate healthy ingredients such as quinoa into daily meals for the family. Blending quinoa with healthy amounts of vegetables, fruits, nuts, beans, eggs, herbs and healthy oils and serving these nutrient-dense entrees at the dining table is a huge step towards successful weight management and disease prevention.

It is also expected that you combine these healthy quinoa recipes with regular exercise and a positive outlook on life, for these three components will help you lose weight and gain the life you truly deserve.

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Vegetables & Vegetarian, Nonfiction
Size: 145 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Vegan Slow Cooker: Over 55 Vegan Quick and Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants and Phytochemicals

by Don Orwell

Genre: Food & Drink, Vegetables & Vegetarian
Size: 139 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Vegan Keto Diet: The Ultimate Ketogenic Diet and Cookbook, With Low-Carb and Vegan Keto Bread Recipes to Maximize Weight Loss and Special Ideas to Build Your Keto Vegan Meal Plan

by Tyler Allen

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!What is the Ketogenic Diet and a Vegan Diet? How can two very different methods of eating be combined for an effective way to maintain good health and energy and achieve weight loss goals? The Vegan Keto Diet opens a new way of making better food choices, enjoying new flavors, and starting a path to a healthier lifestyle:The benefits of adapting to a ketogenic diet and how your body adapts to burn fat as the primary source of fuel. What is ketosis and how producing ketones can “switch” your body to lose weight quickly?How is a vegan or plant-based diet healthier, and how is it good for your health? Explore the improvements in switching to a plant-based diet and how they can work for you.Why combining vegan and ketogenic diets is an optimal way to maximize the best of both worlds, and how this impacts your overall health?What to expect when experiencing ketosis for the first timeHow ketosis works on a vegan diet and how this is differentTracking macronutrients, lowering carbs, and adapting to an animal-free dietThe advantages and disadvantages of the vegan keto diet and determining if it is right for youGetting the most out of healthy fats and making them work for you, not against: MCT oil, coconut oil, and other healthy fatsThe many health benefits of disease prevention, health improvement, and significant weight lossThe Vegan Keto Diet explores many options available to prepare shopping lists, meal preparation, and planning. Which foods are low carb and how to avoid hidden sugars, additives, and other ingredients that may impact progress:Specific food lists, their benefits, and how to use them in easy and practical waysCombining simple foods to create easy recipes: where to begin and how to improvise and change your recipes for your enjoyment and benefitKeeping your shopping lists within a reasonable budget and making the diet affordableExtensive recipes for each meal of the day (breakfast, lunch, and dinner), as well as snacks and desserts.Appliances, tools, and utensils needed to get started: the essentialsHow new, interesting, and delicious foods can be discovered and considered for the vegan keto diet: Exploring new places to shop and finding out about what’s in seasonOptions for making vegan keto bread and how to include it in your daily meals. This includes various textures, ingredients, and flavors that can be tailored to your specific meals.Keeping it simple and easy to follow: Avoiding complicated plans and keeping the menu funFood cravings: replacing bad options with healthier choices to curb cravings.The book contains frequently asked questions, meal scenarios, and variations of the recipes to “plant” seeds of possibilities for new recipes and flavor ideas. A four-week meal guide, tips on how to avoid pitfalls, and numerous resources, from the basics to more detailed food information, will further help you establish a strong foundation for long-term success with the vegan keto diet.Scroll the top of the page and select the Buy Now button!

Genre: Food & Drink, Vegetables & Vegetarian
Size: 164 pages
Free download for Kindle from 21 February 2020 onward  

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