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Free Kindle eBooks | Special Diet |

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Superfoods Beans Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 125)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Beans Recipes contains over 50 Beans recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Beans and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction
Size: 180 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.50 / 5
2 reviews

Everyday DIABETIC Recipes: 100 Nutritious, Low Budget, Mouthwatering DIABETIC Recipes Cookbook

by Hevez’s

Genre: Food & Drink, Special Diet, Nonfiction
Size: 4.18 mb
Free download for Kindle from 25 February 2020 onward  

Rating: 2.70 / 5
4 reviews

Instant Pot Ketogenic Recipes: Complete Guide for Ketogenic Diet & Paleo Diet Recipes: 60 Low-Carbs & Gluten Free Recipes (Healthy, Instant Pot, Pressure Cooker, Low-Carbs, Gluten Free Book 2)

by Anas Malla

Now that you have that Instant Pot, what's next?For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out, then store away your new kitchen gadget. Thanks to this book though, you do not have to put away your instant pot.This book has plenty of instant pot recipes that you can try out in your instant pot. In addition, these recipes are quite healthy since they are very low in carbohydrates and can greatly help you lose weight. With over 40 recipes, you are certain to have a new meal to try out every day for the next couple of months.We've Got You Covered.In this book, we cover the most common things that anyone will cook in his/her kitchen:- Delicious Breakfast- Healthy Lunch- Pleasant Dinner- Yes, You name it!! Your Tasty Snacks & SweetsAnd much more!!All the recipes are both Ketogenic & Paleo Diet friendly, and can be done using your Instant Pot Or Your electric pressure cooker.Buy It Now & Get ready to take your Cooking Skills to the Next Level..

Genre: Food & Drink, Special Diet, Nonfiction
Size: 143 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 1.00 / 5
1 review

Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)

by Megan O'Neil

Do you want to enter a state of ketosis fast and shred weight in just 2 days?Want to feel great, live healthier, surpress your apetite and significantly reduce your carb intake?Inside this book you will discover:- 60 hand-crafted DELICIOUS keto diet friendly recipes for your air fryer- The 5 things you MUST do to enter a state of ketosis FAST- Two SECRET food lists to speed up your keto diet success- Foods that FORCE you to feel amazing- Tips and methods used by a 30 year nutrional enthusiast - Fast and affordable recipes specically designed for your air fryerSTOP wasting your money on KETOGENIC DIET COOKBOOKS that ARE NOT truly keto friendly. Inside my Amazon exclusive book I will reveal my top 60 keto friendly recipes that include:- Chicken recipes- Meat recipes- Desserts - Vegetarian meals- Snacks and appetizers - Seafood recipes- And moreScroll up now and hit the BUY BUTTON and stop wasting time on cookbooks that don't deliver results!

Genre: Food & Drink, Special Diet
Size: 100 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.60 / 5
5 reviews

Pressure Cooker Cookbook: 100 Quick, Easy, and Healthy Pressure Cooker Recipes for Nourishing and Delicious Meals

by Vanessa Olsen

Did you know that the healthiest way to prepare meals is also the quickest? Pressure Cooker - 100 Quick, Easy, and Healthy Pressure Cooker Recipes for Nourishing and Delicious Meals provides all the information you need to use a pressure cooker, along with 100 delicious recipes just waiting to be tried out.

This pressure cooker cookbook will transform your kitchen routine. Instead of toiling over a hot stove or oven for hours, you can make meals like fall-of-the-bone ribs in a third of the time. Pressure cooking is also the best way to preserve the nutrients contained in food, so you get the best of both worlds! When you get this book, you get access to a host of information, including but not limited to:
The difference between electric pressure cookers and stove top cookersThe health benefits of pressure cookingHow to use a pressure cooker safely How to convert slow cooker recipes to a pressure cooker

You also get 100 recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts. Learn how to make quick, delicious dishes like:
Spicy honey-sriracha chicken thighsCheesy broccoli soupSavory salmonStuffed acorn squashCool and refreshing key lime pie

I’ve even included a section just for Vegan pressure cooking, and many of the other recipes are vegetarian, gluten-free, or can be easily adjusted to accommodate those allergies. For your convenience, there are also two indexes at the very end of this cookbook, one for converting the cooking time of various dishes to a pressure cooker, and another on how to can foods using a pressure canner. Whether you’ve used a pressure cooker before or have never even seen one in person, this book will enlighten you and open you up to new and exciting cooking adventures! You’ll wonder how you ever did without a pressure cooker.

Don’t Delay, Download This Book Today and Get a FREE Paleo Diet book!

Tags: pressure cooker cookbook, healthy pressure cooker recipes, quick and easy meals, healthy diet cookbook, pressure cooking, quick healthy meals

Genre: Food & Drink, Special Diet, Nonfiction
Size: 184 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 3.80 / 5
7 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 327 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
1 review

Ketogenic Breakfast: Over 45 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 316)

by Don Orwell

Genre: Food & Drink, Meals, Special Diet, Nonfiction
Size: 117 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.50 / 5
2 reviews

56 DASH Main Courses (DASH diet, low salt cookbook, low salt recipes, low sodium recipes) (DASH diet, Low salt, Low sodium cookbook Book 2)

by Alisha Morgan

In a nutshell, this book contains 56 dash Main Course recipes. Detailed nutritional information is provided at the end of every recipe. If you are looking to reduce your blood pressure, these delicious and healthy recipes are a must have!!.
The DASH diet has earned its place among the top healthiest diets today. it is a very practical diet that promotes overall health and wellness.
The DASH diet was intended to reduce blood pressure, one of the primary causes of heart disease. However, lowering blood pressure is just an added bonus. The DASH diet has been found to be much more nutritious overall as compared to the standard American diet.
The DASH diet was recently named the best and healthiest diet by nutrition experts at US News and World Report. DASH stands for Dietary Approaches to Stop Hypertension and it is designed as a life- long approach to treating or preventing hypertension (high blood pressure). It is frequently prescribed by doctors as a first step in dealing with pre-hypertension as a way of avoiding blood pressure medications.
The DASH diet focuses on lowering the amount of sodium in your diet and encouraging nutrient-rich foods such as fruits, vegetables, and whole grains. Research has revealed that by following the DASH diet you can lower your blood pressure by a surprising 12 points, which is pretty much the upper limit of most medicine available out there. Lowering blood pressure is just a bonus. The DASH diet also promotes one's overall health by:
• Lowering risk of heart disease
• Lowering risk of cancer
• Lowering risk of diabetes
• Lowering risk of stroke
• Lowering cholesterol levels
• Helping prevent osteoporosis
• Helping promote weight loss
For these reasons, the DASH diet is a great choice for anyone looking to improve their health.

Genre: Food & Drink, Special Diet, Nonfiction
Size: 124 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 2.00 / 5
2 reviews

Quick Air Fryer: 50 Must-Have Recipes That Work With Any Air Fryer Brand (Good Food Series)

by Jeff Madison

It really feels difficult to clean those greasy cooking pots! Are you having the same concern?

Quick Air Fryer

The #1 Best-Selling Book in Heart Healthy Category

“The best Air Fryer book you can buy!.”
Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach

Are Air Fryers worth the effort?

Low - Fat Meals
Time-saver
Useful Year-Round
Weight Watcher
Easy Clean-Up
Transportable


Cooking with a Air Fryer is a great way to save time and still prepare a healthy meal. Assemble the meal, transfer it to the Air Fryer, and get your dinner in no time.

No more hot and sweaty stove cooking!

These are simple, easy Air Fryer meals. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!


Flavourful
Stress-Free Meals
Crispy, Golden Brown & Delicious Fried Foods
Healthy No-Fuss Cooking
Great For a Newbie
Easy Cook, Easier Clean
Lots of Variety
Perfect for Anyone
Picky Children Approved


Some Air Fryer Recipes Included In This Cookbook:

Chicken Cutlets
Hassel Back Chicken
Airfried Chicken Breast
Sticky Pork Chops
Fried Brownies
Bread Pudding
Chocolate Chip Muffins
Airfried Lava Cake
Sweet Potato Pie


You And Your Family Deserve To Eat Delicious And Healthy Fast Cooked Meals Every Night Of The Week

Get ready to start your Air Fryer while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction
Size: 113 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Gastric Sleeve: 3 in 1 Box Set - Gastric Sleeve Cookbook, Gastric Sleeve Diet Guide, Gastric Sleeve Recipes

by John Carter

Genre: Food & Drink, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths
Size: 266 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.50 / 5
4 reviews

Gluten Free Bread Machine Recipes: Quick Bread Loaves, Bread Rolls and Buns

by Emily Morris

The invention of bread machine has made baking incredibly easy. A bread machine not only kneads dough thoroughly, using gluten-free bread ingredients bread loaf turns out much better than prepared with traditional method. Gluten-free breads are healthier, have better texture and look, and taste better. This cookbook catalogues two sections of gluten-free bread machine recipes. First section includes sumptuous savory and sweet quick breads and the other section contain soft and moist gluten-free bread rolls and buns. These breads are a tasty treat for the whole family. In this cookbook, gluten-free breads are prepared using latest model of bread machine that make use of automatic knead and bake option to prepare bread. However, if your bread machine doesn’t have bake option, let bread machine do mixing and kneading. Read more to explore the collection of gluten-free bread machine recipes.Start up your bread machine and enjoy fresh gluten-free bread anytime of the day at home.

Genre: Food & Drink, Special Diet, Nonfiction
Size: 103 pages
Free download for Kindle from 24 February 2020 onward  

Low Carb Breakfast: Over 65 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 225)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb Breakfast book contains 65+ low carb breakfast recipes created with 100% Superfoods ingredients. This 140+ pages long book contains recipes for:
• Low Carb Breakfasts
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Meals, Special Diet, Nonfiction
Size: 173 pages
Free download for Kindle from 24 February 2020 onward  

Atkins Diet Cookbook: The Delicious, Easy and Low Carb Recipes for a Long Healthy Life

by John Thornton

You have probably heard about the Atkins Diet, but do you know that much about it? You might also have a negative mindset towards this diet, having heard rumors about it in the past, but the bottom line is that everything changes over time, and that includes the Atkins Diet. Put simply, the Atkins diet is a very effective and easy to follow, one which gives you guaranteed, effective results, and also helps you learn and recognize healthy food habits which will change your outlook on dietary nutrition for life. No counting, no red or green days, and nothing too complicated in the slightest. If you have picked up this book then you are no doubt very interested in following the Atkins Diet, and you have probably already learned a little about it to start with. At first, we will reiterate the diet’s history, how it works, how to follow it, and also quickly run through the phases and what you need to do in each one. After that, we will get onto the practical stuff, the recipes! The aim of this book is to show you that the Atkins Diet gives you endless choice and freedom when it comes to delicious meals and snacks. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive Ingredients – many Ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. So, let’s get onto the mechanics of the diet, before moving onto the recipes themselves.

Genre: Food & Drink, Special Diet
Size: 120 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Food Done Right!: Food you want without all the excess calories

by Michelle Livingston

Genre: Food & Drink, Special Diet
Size: 514 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.10 / 5
6 reviews

Paleo: Paleo for Kids: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, And Paleo ... Healthy Books, Paleo Slow Cooker Book

by Paul English

Use These Powerful Weight Loss Recipes to Immediately Eliminate Disorders Today!Dear reader! I am really glad you have decided to buy my book “Paleo for kids” and thankful that you entrust your kids’ nourishment to me. Paleo is not only a style of cooking, but also a way of life and a key to enjoy your everyday meal. Many parents face difficulties with making their children eat healthy food as for them healthy and tasty are the opposites. With this book you will be able to cook meals even for the most capricious eater. The recipes are divided into several sections such as breakfast, desserts and snacks but they are all interchangeable so this book represents a wide range of recipes from the easiest and quickest to the most exciting and unusual. You always can find something pleasant to make your everyday meal special and nutritious for your kids.Here Is A Preview Of What You'll learn.... Breakfast RecipesLunch RecipesDinner RecipesSnack RecipesPaleo DessertsPaleo SaladsAnd Much, Much More!Take action now and get This Kindle book for only $0.99!

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction
Size: 173 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.20 / 5
3 reviews

Keto Diet: 250+ Low-Carb, High-Fat Healthy Ketogenic Diet Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid. (Ketogenic Cookbook, Lose Weight, Burn Fat,& Ketosis)

by Kevin Hughes

Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered “YES” to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.Inside You'll Learn:An Introduction to The Ketogenic DietHealth Benefits of A Ketogenic DietGetting Started On The Ketogenic Diet20 Ketogenic Diet Mistakes to AvoidKetogenic Diet FAQ / Common MeaningsA Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 509 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.40 / 5
4 reviews

Healthy Diet Recipes - The Collection: 3 Books in 1: Chicken, Soups & Stews, Vegetarian

by Jacqueline Whitehart

Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted. 3 Books in 1: Healthy Diet Recipes: Chicken Healthy Diet Recipes: Soups & Stews Healthy Diet Recipes: VegetarianJacqueline's recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted. Try recipes such as Posh Chicken Kiev, Rainy Day Stew and Beef Bourgignon. Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 114 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.50 / 5
4 reviews

Pure Vegan: 50 Best-Loved Meals For Beginning Cooks To Home Chefs (Good Food Series)

by Jeff Madison

My Vegan Diet Almost Killed Me – No, just kidding

Pure Vegan

The #1 Best-Selling Book in Heart Healthy Category

“The best Vegan Cookbook you can buy!.”
Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach

Why Vegan?

Lose weight without calorie restriction
Get more than 5-a-Day fresh fruits and vegetables/b>
Lower the risk of death from heart disease & cancer
Improve your fitness level
Boost your immune system and energy level
Stay young and live longer


These quick and easy vegan recipes are perfect for when you're hungry and in a hurry.

Trying to Eat Vegan and Feeling Overwhelmed?

These are simple, easy Vegan meals. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!


Flavourful
Stress-Free Meals
Plant-Based
Healthy No-Fuss Cooking
Great For a Newbie
Easy Cook, Easier Clean
Lots of Variety
Perfect for Anyone
Picky Children Approved


Some Vegan Recipes Included In This Cookbook:

Fresh Mango and Avocado Salsa
10 Falafels Pizza
Garlic Soup
Loaded Veggies Soup
Stuffed Acorn Squash
Chickpeas Curry
Baked Spinach Lasagna
Sweet Potato and Quinoa
Cranberry Brussels Sprouts


You And Your Family Deserve To Eat Delicious And Healthy Vegan Meals Every Night Of The Week

Get started with unique and delicious vegan recipes. Whether you are into yoga and healthy living, or you just want to feed your family, you will love these vegan recipes.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included







Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction
Size: 114 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes

by Nish Blaze

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes is full of delicious treats and snacks that are easy-to-make and enjoy!

Brought to you by Nick Blaze, a medicinal marijuana patient living in the state of California, who wanted to find alternative methods to consuming cannabis for it's health and therapeutic benefits, compared to the traditional "smoking" option.

This book provides insight to the history of cooking with cannabis, what health benefits can be experienced from this natural medicine, types of ailments that can be remedied from the marijuana plant. Information on consumption and how ingesting differs to smoking. How quality and strain selection of marijuana impacts the type of effects you will feel from eating cannabis infused foods.

As well as our exclusive cannabutter recipe, which has been perfected and tested for many years, giving you the proper dosage measurements to insure you consume just the right amount for long-lasting effects. How to properly "journal" your use and consumption to help you learn what is the right amount for your specific needs.

And of course, Nick's personal selection of fifty dessert recipes with step-by-step detailed instructions, including high-quality photos of the desserts you can make. All which provide amazing taste and hours of medicinal relief.

The recipes within this Cannabis Cookbook will also help you conserve or reduce your marijuana usage as compared to smoking, because of the longer lasting effects when ingesting through meals.

Recipes that can be used as snacks, for breakfast and after-dinner desserts. Though, once you read this book, your creative mind will learn how to adapt and integrate cannabis into food in more ways that you can imagine!

Some of the recipes you MUST try include, but not limited to: Canna-Bannas Foster, Cannabutter Cookies, Baked Caramel Popcorn, Lemon Haze Bars, Fudge Stoney Squares and many more that will keep you occupied and experimenting in the kitchen for weeks. As well as a selection of quick and easy No-Bake recipes that are super fast to create for those on the go.

All of the recipes are simple enough for a beginner, to experienced chef. You will become a connoisseurs of cooking with marijuana!

Download today to experience a new and healthier way to enjoy cannabis!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine
Size: 138 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.20 / 5
4 reviews

Alkaline Herbs: Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health (Easy Alkaline Recipes Book 3)

by Marta Tuchowska

Discover the best alkaline herbs for health, healing, beauty and relaxation!Alkaline Herbs is a simple holistic health guide written for alkaline diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline herbs.Whether your goal is to: de-stress, lose weight,create tasty alkaline meals (and have everyone love you for it!),experiment with natural beauty products (for example anti-wrinkle, anti-acne)or discover proven home made holistic recipes to fight headaches, inflammation and help you feel more energized- you will find your answers in the Alkaline Herbs.Here’s exactly what you will discover inside:-Why eating alkaline foods is not enough and what to do about it-The main  reason  most people fail with “eat your 5 a day” and how to fix it-Supposedly healthy drinks that only make you sick and tired and can even make you fat (and how to remedy it with alkaline herbs)-Secrets to alkalizing your meals and making them taste great (so that even alkaline diet sceptics  love them!)-Simple strategies to lose weight with alkaline herbs (and why most people overlook them)-Why most alkaline diet guides offer nothing but pseudo science and what it really takes to transition to a simple, alkaline plant based diet without being perfect or feeling deprived (easier than you think).-Delicious guilt-free treats (boyfriend and husband approved). We’re talking cookies and other delicious recipes that align with a plant based, alkaline lifestyle.-Simple ways to help you create healing infusions, smoothies, salads with the alkaline herbs (even if you’re pressed for time)-plus…Bonus eBooks and resources inside! Look, if you think the alkaline diet is about surviving on lettuce and cucumbers, or that it’s not tasty, you are just about to experience a huge surprise!Ready to take your health to a whole new level?Order Alkaline Herbs now and give yourself the gift of natural healing from the comfort of your home!Allow yourself to feel healthy and energized again by creating a holistic lifestyle you enjoy!

Genre: Food & Drink, Special Diet, Health & Fitness, Alternative Medicine
Size: 109 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 3.50 / 5
3 reviews

The Best Ketogenic Baking Recipes: A Low Carb Bread Cookbook to Help You Win at the Keto Diet (Andrea Silver Ketogenic Cookbooks 2)

by Andrea Silver

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 120 pages
Free download for Kindle from 23 February 2020 onward  

How to cook with instant pot: a step by step cooking guide for beginners like 1,2,3 and to be an instant pot professional cooker

by Rahmouni K

instant pot recipes chicken For a special occasion celebration, celebrate by making these easy and affordable recipesPlanning for a special meal? Don’t forget to include few amazing chicken recipes in your menu to make it more tempting.Mark special celebrations with something cooked from the heart, Whether its a special occasion, or you're just feeling fancy, here are some extraordinary dinner recipes that are guaranteed to impressEveryone's favorite meat, chicken is juicy, delicious, and easy to love. Start with a whole chicken or chicken wings, breasts, legs, thighs, and chicken drumsticks, and transform into soups, stews, salads, roasts, or baked chicken dishes. We've gathered our best chicken recipes

Genre: Food & Drink, Special Diet, Nonfiction
Size: 571 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Incredibly Delicious Cookbook Bundle: Vegetarian Recipes and Dessert Recipes from the Mediterranean Region: Mediterranean Diet Cookbook, Vegetarian Diet (Healthy Cookbook Series 16)

by Vesela Tabakova

Contains 2 Bestselling Cookbooks in 1! Buy Now for Only $4.99!
Discover the Best Mediterranean Vegetarian and Dessert Recipes in This Awesome Boxed Set Deal!
Book 1
Incredibly Delicious Vegetarian Recipes from the Mediterranean Region
Soup Recipes
Creamy Zucchini Soup
Broccoli, Zucchini and Blue Cheese Soup
Beet and Carrot Soup
Pumpkin and Bell Pepper Soup
Moroccan Pumpkin Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Spicy Carrot Soup
Lentil, Barley and Mushroom Soup
Mushroom Soup
Mediterranean Chickpea Soup
French Vegetable Soup
Moroccan Lentil Soup
Minestrone
Roasted Red Peppers Soup
Spinach, Nettle and Feta Cheese Soup
Gazpacho
Salad Recipes
Strained Yogurt Salad
Turkish Beet Salad with Yogurt
Spinach Stem Salad
Roasted Eggplants and Peppers Relish
Potato Salad
Brown Lentil Salad
Carrot Salad
Cheese Stuffed Tomatoes
Mediterranean Buckwheat Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
Greek Chickpea Salad
Red Cabbage Salad
Okra Salad
Cucumber Salad
Beet Salad
Main Dish Recipes
Eggplant Stew
Zucchini Fritters
Spinach with Eggs
Eggs and Feta Cheese Stuffed Peppers
Feta Cheese Baked in Foil
Breaded Cheese
Bulgarian Baked Beans
Rice Stuffed Bell Peppers
Beans Stuffed Bell Peppers
Monastery Stew
Potato and Leek Stew
Spinach with Rice
Eggplant and Chickpea Stew
Stewed Green Beans
Cabbage and Rice Stew
Breakfasts and Desserts
Mediterranean Vegetable Omelette
Feta Cheese Pastry
Spinach-Cheese Pastry
Pumpkin Pastry
Strawberry Jam Crêpes
Fried Bread Slices
Quick Peach Tarts
Baked Apples
Sweet Balls with Syrup
Semolina Dessert
Bulgarian Rice Pudding
Baklava-Walnut Pie
Turkish Semolina Cake in Syrup
Book 2
Incredibly Delicious Dessert Recipes from the Mediterranean Region
Introduction
Cherry Clafoutis
Baklava-Walnut Pie
Delicious French Eclairs
Chocolate Madeleines
Turkish Semolina Cake in Syrup
French Fruit Cake
Easy Pear Tart
Moist Apricot Muffins
Bulgarian Cake
Pumpkin Cake
Apple Cake
Moroccan Lemon Cake
Almond Cake
Vegan Cake
Semolina Shortbread with Caramelized Peaches
Apple Pastry
Pumpkin Pastry
Strawberry Jam Crêpes
Quick Peach Tarts
Sweet Cheese Balls with Syrup
Semolina Dessert
Bulgarian Rice Pudding
Coconut-flavored Rice Pudding with Figs
Pasta with Honey and Pistachios
Caramel Cream
Dark Chocolate Mousse
Yogurt-Strawberries Ice Pops
Blueberry Yogurt Dessert
Fresh Strawberries in Mascarpone and Rose Water
Dried Fruit Biscotti
Dark Chocolate Biscotti
Granny's Honey Cookies
Hazelnut Cookies
Marzipan Cookies
Date Pinwheels
Date and Walnut Cookies
Moroccan Stuffed Dates
Fig Cookies
Almond Cookies
Turkish Delight Cookies
Anise Cookies
Spanish Nougat
Spanish Crumble Cakes
Greek Honey Cookies
Cinnamon Butter Cookies from Portugal
Best French Meringues
Cinnamon Palmiers
Honey Sesame Cookies
Baked Apples
Pumpkin Baked with Dry Fruit
About the author
Before you go

Genre: Food & Drink, Meals, Reference, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 145 pages
Free download for Kindle from 23 February 2020 onward  

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.

This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you’ll find:

The different kind of kale
How to choose your kale
How to prepare kale
50 Quick and Easy Recipes including:
Sausage, Kale, and Barley Stew
Chinese Spicy Kale and Beef
Kale and Bacon Tart
Chicken and Kale Baked Pasta
Beef and Kale Tacos
Prawn and Kale Madras Curry
Japanese-style Cod and Kale
Lentil, Carrots, and Kale Salad
Chestnut, Kale, and Mushroom Pie
Kale, Brussels Sprouts, and Potato Hash
Kale and Onion Pizza
Kale and White Bean Soup
Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini
Kale and Hummus Dip
Cheesy Kale Bites
And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 156 pages
Free download for Kindle from 23 February 2020 onward  

Super Salad: TOP 50 Salad Recipes Vegan Grains Vegetables Fruit and Seafood Salad Dressing Cookbook (Start Your Healthy Life!)

by Tim Gray

SUPER SALADMore and more people have been realizing the possibilities of salads – sure, they can be healthy, but they can also be delicious, varied, exotic and even rich, indulgent comfort food. Making salad a regular part of your diet has plenty of upsides – it is a quick, easy way to get more vegetables into your diet.One of the most important aspects of any salad, of course, is the ingredients – with many salads featuring uncooked or cold food, it is extra important for everything to be fresh, high-quality and delicious.The book contains the most popular recipes applicable for any time of day, party or family dinner:Vegan SaladsWorld Popular Salads5 Ingredient SaladsSeafood SaladsEgg SaladsSome More Recipes5 Reasons to Buy This BookQuick and Simple Cooking recipesLearn New recipes that your Family will LikeBecome Active and HealthyEasy-to-follow recipes with Colorful PhotosOnly Necessary and Useful informationRead for free on Kindle Unlimited AND get a FREE BONUS offer with every download!Download and start Super Salads cooking Today!

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 108 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
1 review

Superfoods Apple Recipes: Over 40 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 138)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Apple Recipes contains over 40 Apple recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Apple and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction
Size: 103 pages
Free download for Kindle from 23 February 2020 onward  

Superfoods Quinoa: Quick and Easy Quinoa Recipes for Healthy Living

by Sarah Spencer

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!
Download FREE with Kindle Unlimited!

Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food—good news for those who are watching out for their diets.

Find out why people in South America have been using this superfood for millennia and why it’s getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!

Inside, you’ll find:
• Why quinoa is a superfood
• Types of quinoa,
• How to buy and store quinoa.
• How to prepare quinoa
• 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrées, and sweet desserts.

Here are some of the recipes included in this cookbook:
• Quinoa, Fennel and Pomegranate Salad
• Broccoli Kale Quinoa Bowl
• Chicken Broccoli Quinoa Casserole
• Quinoa Beef Stew
• Honey Olive Quinoa Cake
• Thai Quinoa Salad with Peanut Dressing
• Quinoa Vegetable Soup
• Slow Cooker Quinoa Stuffed Bell Pepper
• Crispy Quinoa Burger with Beer Caramelized Onion
• Chicken Broccoli Quinoa Casserole
• Quinoa Muffin Buffalo Bites
• Almond and Cranberry Quinoa Cookies
• Feta and Quinoa Zucchini Fritters
• Spiced Lamb Chops with Lemon Quinoa
• Quinoa Turkey Burger
• Shrimp Quinoa Paella
• Quinoa and Chocolate Nut Bar
• Quinoa Brownie
• And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 161 pages
Free download for Kindle from 23 February 2020 onward  

Assault on SALT: The Ultimate Low Salt Cookbook (Low Sodium Cookbook, low salt recipes, low sodium recipes, DASH diet) (Low salt recipes, Low sodium cookbook 1)

by Maggie Smith

Since you're interested up this book, I'm guessing you want to reduce your sodium intake. This book contains 84 delicious and unique low-sodium recipes.Excessive salt can have many negative effects on the human body. Some of the most prominent effects are:-
• Increasing of Blood Pressure
• Increased Risk of Coronary Heart Diseases
• Increased Risk of Stomach Cancer
• Increased Risk of Osteoporosis (Thinning of bones)
• Obesity
• Increased Risk of Kidney Stones and Kidney Disease
• Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)
• Increased Water Retention
• Increased Risk of Asthma
• Increased risk of diabetes
I hope this book helps you attain your fitness goals.. Good luck!!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 161 pages
Free download for Kindle from 23 February 2020 onward  

Dawn's Herb Pantry: My Gluten Free Cookbook: Part 1: Breads and Desserts!

by Dawn Gower-Godfrey

Genre: Food & Drink, Special Diet
Size: 189 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.

Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of wholesome real food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag, so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best part of preparing dump meals, is its convenience: great healthy delicious one-pot meals , easy clean-up, and appetizing left-overs.

Inside find delicious easy to prepare low carb dump meal recipes:

• Easy slow cooker wonder recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.
• One bowl salads and chilled dishes like the seven layer Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.
• Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake
• Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.

Let get cooking!

Scroll back up and grab your copy today!


Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 116 pages
Free download for Kindle from 22 February 2020 onward  

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