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Showing Free eBook 1-30 of 72
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Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free download for Kindle from 16 September 2019 onward  

The Truth About Physical Make-Up Chiseling: Get Familiar With The Correct Method To Beef Up And How To Begin

by Josie Mondarte

Genre: Sport, Training
Size: 64 pages
Free download for Kindle from 16 September 2019 onward  

Am I Ready For A Weight Training?: The Various Preferences Of Weight Lifting And How To Do It Right

by Max Sobrevega

Genre: Sport, Training
Size: 25 pages
Free download for Kindle from 16 September 2019 onward  

Muscle building counselor

by Zoe Anderleen

Genre: Children's eBooks, Science, Nature & How It Works, Sport, Training
Size: 41 pages
Free download for Kindle from 16 September 2019 onward  

Rating: 3.80 / 5
4 reviews

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Bodybuilding Cookbook, Muscle Growth, ... Diet, Gain Weight, Muscle Diet)

by Nicholas Bjorn

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

***FREE Bonus Right After The Conclusion***

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here’s what this book will teach you:
What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should have
PLUS! You can read great chapters that contain:
Great sample meal plans for any meal throughout the day, including snacks!What foods prevent you from achieving your goals

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.

So don’t delay, and get the results you want immediately!
DOWNLOAD YOUR COPY TODAY!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 42 pages
Free download for Kindle from 16 September 2019 onward  

Rating: 4.70 / 5
4 reviews

Mental Toughness: The Ultimate Guide for Training Mindset and Developing Strength and True Grit, Even for Athletes in Sports, With A Focus on The Secrets to Grow Self-Confidence and Self-Esteem

by Jacob King

Do you know how to make good decisions in stressful times?Have you ever felt discouraged from dealing with a difficult situation?Are you an athlete or student and you think you don't have enough mental energy to pass the next exam or win the next competition?Do you want to know how the most successful men and women dominate their fears, overcoming every challenge of their lives?In modern-day society, challenges are thrown at us from many different angles. Think about it, every single day has a challenge waiting for us that we must face, whether we are prepared for it or not. These challenges come in many forms, including information overload, stressors from work and home life, the pressure and expectation put upon us by our bosses, our peers, our friends, and even our partners, and the list goes on. How do you handle all that life throws at you while also working toward your personal goals?Life never lets up, and that means you have to arm yourself to be able to face each new challenge that comes up without giving in to the emotional triggers that can lead to a breakdown, overload, poor decision-making, and actions you will come to regret later on.In this book, you will learn the tools and strategies for building mental toughness as well as how these strategies apply in nearly any situation where emotional strength and mental toughness are tested. You will learn to:Recognize and remain aware of your emotions and emotional triggers;Combat stressful events using clear, logical thinking instead of emotional reactions;Develop new habits to support mental toughness in a sustainable way;Apply these skills to the business environment;Prepare for those situations where your wits will be tested through training and practice;Introduce a daily seated meditation to enforce positive thinking and mindfulness.Using all of the tools presented in this book, you will soon find yourself at a great advantage over the person you may have been before. Everyone has different goals for their lives, and everyone has different emotional triggers. You have to gradually redirect these negative reactions to positive using proven techniques. Let this book be your guide as you construct a vision for yourself before taking your first steps toward your goals. Creating a clear vision will keep you motivated throughout your journey as you see yourself moving closer and closer. Mental toughness will help you get there.Don’t spend another day mired in the weight of information overload brought on from every direction. From social media to television and marketing, everyone has something to say about how you should look, behave and feel. Learn to create awareness of yourself and claim the person you were almost meant to become. It all starts with a little patience and dedication to the strategies and techniques laid out in this book. You will begin to see the difference right away, so do yourself a favor and start walking the proven path to success today.Scroll the page up and BUY NOW.★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★

Genre: Self-Help & Counselling, Self-Help, Sport, Training
Size: 88 pages
Free download for Kindle from 15 September 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for bulking and cutting. You will also receive a collection of recipes and tips for what to eat before, during and after your workouts to maximize your results.

So, if you are ready to see your body transform right before your eyes, take the tips from this book and get started!

Bodybuilding Diet & Nutrition tips, plans, foods, recipes and more for building your best body! All of this covered and more!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free download for Kindle from 15 September 2019 onward  

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 19 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free download for Kindle from 14 September 2019 onward  

Rating: 4.60 / 5
3 reviews

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
1 review

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free download for Kindle from 13 September 2019 onward  

Rating: 3.40 / 5
3 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free download for Kindle from 13 September 2019 onward  

Rating: 2.60 / 5
2 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercises and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong.

Download your copy of Bodybuilding for Beginners right now!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 37 pages
Free download for Kindle from 13 September 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free download for Kindle from 13 September 2019 onward  

The Ultimate Body Building Workout Program for Millennials: How to become a body builder....... or to just look like one.

by Chad M. McKinley

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 308 pages
Free download for Kindle from 13 September 2019 onward  

HOME WORKOUTS FOR WOMEN EXERCISES FOR TRAINING FULL BODY IN PICTURES (1,2,3 Parts) 3 in 1

by Julia Clark

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 62 pages
Free download for Kindle from 13 September 2019 onward  

Rating: 1.00 / 5
1 review

How to improve your Cycling performance: New Cyclist's Guide

by Mizzle Publications

Genre: Children's eBooks, Nonfiction, Sport, Cycling, Training
Size: 15 pages
Free download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
1 review

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaLanne (Fitness Guru)

For most of us, getting in shape is not easy. It involves a certain level of planning, discipline and most importantly motivation! Enter 'The Great Big Fitness Quote Book' compiled by Cameron M. Clark. A book of over 365 inspirational quotes that actually apply to health, fitness, nutrition and well-being. In addition to the motivational quotes, Clark has included individual biographical summaries of each person quoted in his book.

Finally, a book that collects the inspirational words of many of the best and most successful coaches, trainers, athletes, martial artists and other accomplished individuals into one handy volume you can access at any time!

Make NO mistake! This is not your 'run-of-the-mill' book of 'inspirational' quotes taken from a few different Internet websites and then collected into one volume. There are a ton of those for sale already. Instead, this is a combination of many previously-Internet-published quotes and some that have never been published online.

In fact, when Clark was looking for a resource like 'The Great Big Fitness Quote Book,' he found one book with 'motivational quotes' on fitness that included a quote from one of the most notorious totalitarian dictators of the 20th Century. This led Clark to realize two things: that these quote books were not well-researched and that there would be a need for a book that actually compiled quotes that were applicable to health, wellness and fitness.

With over 365 inspirational quotes, this is a collection that makes it easy for you to use a different quote each day to get yourself into the kind of physical shape you have always wanted to attain.

This book takes on all areas of Health and Fitness such as Aging, Exercise, Fat Loss, Goal Setting, Nutrition, Overcoming Obstacles and Stress among so many others with motivational words from Olympic athletes like Dara Torres, Picabo Street and Jesse Owens. You'll also find words of wisdom from popular fitness trainers like Bob Harper, Kim Lyons, Chris Powell and Jillian Michaels. Other fitness gurus quoted include Arnold Schwarzenegger, Jack LaLanne and Stuart McRobert. There are also quotes from martial artists like the legendary Bruce Lee, Georges St. Pierre and the first female UFC Champion, Ronda Rousey.

Organized into nearly 50 different categories, these individually-numbered quotations are effective to read within context and easy for you to return to read again and again whenever the need for inspiration arises.

Also included as a special bonus at the end of this book, there is a brief biographical information on each man and woman quoted, such as their occupation, their achievements along with the titles of some of the published works they may have written. Clark felt this information is useful in helping the reader to seek out the source of this wisdom and more importantly know they won't be reposting or quoting tyrannical dictators who oppressed their own people.

"The Great Big Fitness Quote Book" is a 'must' for any practitioner of exercise and sports be they an amateur powerlifter, a busy housewife looking for a quick workout or the aspiring athlete who just wants to take it to the next level.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free download for Kindle from 12 September 2019 onward  

Rating: 4.50 / 5
11 reviews

Marathon In Three Months: How To Train For A Marathon In Twelve Weeks

by Thomas Watson

Running a marathon with 12 weeks training is very achievable - with the right preparation. I've done it - I completed my first marathon in 3hrs 57mins with only 3 months of training. It wasn't my best performance, but I got round the 26.2 miles in a time I was proud of, without too much discomfort.I've since went on to run dozens of marathons, and refine the key principles required to successfully complete a marathon with limited time to train and prepare.Note: this eBook contains free Training Plans, and links to download your own free, Excel-based versions.My Key Principles for 3 Marathon Success include:- Design A Robust Training Plan (and stick to it from day one) - FREE TRAINING PLAN INCLUDED- Stay Injury Free (even if it means missing a day of run training)- Train based on Distance, not Pace (increase the time on your feet)- Get The Right Gear (Shoes, socks, shirt, shorts and GPS)- Focus On Your Goals I expand on these principles and go into more detail, including sections on:-Getting started . This section is all about preparing you mentally. We look at the mental and physical commitment you’ve made, what to expect and how best to prepare yourself in the coming three months. I share my personal experiences, and describe what your marathon will probably look like.-Training. We dive into detail on how to get from your current state to race-ready in twelve weeks. Marathon training these days is a science, not an art – and the lessons learned from countless other runners can be de-constructed and applied to your own training. In this section, you’ll find detailed guides on assessing your current level of fitness and determining exactly how much training you need to be race-ready, how to train and how to make your own training plan (we include examples and templates). -Shoes and gear. Have the correct shoes and running gear is fundamental for success. We break down every piece of gear you need to run a marathon, and all the optional extras too. We discuss what to look for when you’re buying shoes, shorts and everything else.-Nutrition. Fuel is what gets you round the race, but it comes in many different forms – and everyone’s stomach is different. We look at the various fuelling options to have before and during a race, as well as discussing your fuelling strategy and how to road-test it before the race.-Pre-Marathon – the 4 weeks before the marathon. We explain where your focus should be at various milestones – 4 weeks before the race, 1 week before the race, the night before the race and the morning of the race. Here we discuss tapering and cross-training, diet and mental preparation so you get to the start-line in optimal condition.-The Marathon. The actual marathon is the culmination of all your training in one event. Here we go through what to expect on the day itself – this section contains a lot of advice and tips from experienced marathon runners.-Post-Race. What to expect, how to minimise recovery time – and how to retain your new level of distance running ability.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 95 pages
Free download for Kindle from 12 September 2019 onward  

10 Secrets to Keep in Shape: A guide to keep healthy

by Edgar Fernandez

With more than 20 years of experience in martial arts, combat sports, security, protection and fitness Edgar Fernández is a personal trainer with experience in high performance sports, injury prevention and fitness.During all these years he has kept in shape with simple things and a lot of discipline. This guide is an opening to those secrets that he has used these years to keep and keep others in the best shape possible.Without magical secrets this is a source of information for anyone who wants to start a path to a healthier life. Edgar can also be contacted directly to receive your advice.

Genre: Sport, Training
Size: 34 pages
Free download for Kindle from 12 September 2019 onward  

Rating: 5.00 / 5
2 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 90 pages
Free download for Kindle from 11 September 2019 onward  

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

Genre: Education & Reference, Foreign Languages, Sport, Training
Size: 98 pages
Free download for Kindle from 10 September 2019 onward  

Rating: 4.50 / 5
9 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 54 pages
Free download for Kindle from 10 September 2019 onward  

Rating: 1.00 / 5
1 review

Plant-Based Bodybuilding Diet: How to Build Rippling Muscle, Boost Performance, and Lose Weight With a Whole-Food, Plant-Based Diet!

by Matt Stevens

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 43 pages
Free download for Kindle from 10 September 2019 onward  

Rating: 4.90 / 5
14 reviews

Carved Triceps: Fired Up Body Series - Vol 5: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 5 - Carved Triceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 29 pages
Free download for Kindle from 09 September 2019 onward  

Rating: 4.60 / 5
17 reviews

Power Legs: Fired Up Body Series - Vol 1: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 1 - Power Legs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Other Team Sports, Training
Size: 28 pages
Free download for Kindle from 09 September 2019 onward  

Rating: 3.00 / 5
1 review

Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

Workouts For Women: Fitness For Women Box Set (3 in 1)Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts• A 7-day training plan• Bodybuilding nutrition• Bodybuilding tips for beginnersIf you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle, and develop a strong, balanced physique.Book 2: Running: How to Start Running to Lose Weight, Get Fit and Relieve StressRunning is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:• How to use the proper form and techniques while running• How to practice mindfulness while running• How to prepare mentally and physically for your first 5K raceYou'll also get• A two week training plan that will help you achieve long-term success• The perfect diet plans for runners• Running tips that keep you motivated, focused on your goals and free of injuriesThe surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.Book 3: Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel AmazingLosing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. Download your copy of Workouts For Women: Fitness For Women Box Set now!----TAGS: bodybuilding for women, bodybuilding for beginners, bodybuilding nutrition, bodybuilding workout, bodybuilding exercises, bodybuilding diet, strength training for women, home workout, running for beginners, running for weight loss, running for women, yoga books, yoga poses, yoga for beginners, yoga for women, yoga for weight loss

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: Unknown
Free download for Kindle from 08 September 2019 onward  

How to bulk: How to cut to become Hulk (1)

by Matej Varga

Genre: Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 39 pages
Free download for Kindle from 08 September 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free download for Kindle from 08 September 2019 onward  

7 Ways to Increase Natural Testosterone

by Andre Perin

In this E-Book I teach you 7 Simple Ways to Increase Your Natural Testosterone Levels. From competitive athletes to recreational, optimal testosterone levels are very important in maintaining good health and also optimal muscle gains. Don't compromise on your testosterone levels and start taking action now with my E-Book's 7 Simple but Very Effective Ways to Increase your Testosterone Levels right now!Hope you all enjoy the book and get a lot out of it :)

Genre: Health & Fitness, Sport, Training
Size: 13 pages
Free download for Kindle from 08 September 2019 onward  

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