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Showing Free eBook 1-30 of 109
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Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the process. You will feel as great as you look.

Whatever body type you have and whatever your reasons for seeking to gain muscle mass, this goal is considerably more achievable than most other health-and-fitness goals. For example, it’s much easier to build muscle mass than it would be to shed pounds of fat, or to build up the stamina required to run a marathon or even compete in team sports like football or basketball. The key to building muscle mass is all about being armed with the right information and going about your muscle-building regimen with the right approach. This book is designed to provide you with exactly what you need to feed your muscles to stimulate growth and what effective exercises you need to include in your routine to produce results quickly.

Here Is A Preview Of What You'll Learn...The Fundamentals of Building Muscle Mass - FastDetermining Your Body-TypeNutritional Requirements and RecommendationsWorkout Plans for Gaining Muscle MassReaching Absolute Muscle FailureSupplementing Resistance Training with Cardio ExercisesMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free download for Kindle from 26 February 2020 onward  

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done): A New Way to Enjoy Marathoning!

by John Timmerman

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 30 pages
Free download for Kindle from 25 February 2020 onward  

Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less

by Mark Sherwood

With the right knowledge, you can build muscle and burn fat with quick workouts. There are two weight training methods that are outstanding for helping you to achieve this. The methods are referred to as high intensity training and high density training. High intensity training enables you to train hard enough to quickly stimulate muscle growth within a small amount of sets. High density training enables you to do a lot work in a short amount of time. The result is that a lot of calories are burned over the course of a short workout. When combined together properly, high intensity training and high density training create the perfect conditions for strength gains and fat loss. Hours of weekly training are not necessary. You can build muscle and burn fat with 15 minute workouts. One crucial component that is factored into the workouts is to train with the right level of effort. If you don’t train hard enough, you will experience little improvement in your physical condition. On the other hand, high intensity training can be taken too far and become a nauseating form of training. This type of training can eventually cause burnout and even prevent progress rather than to advance it. How do you avoid this? By modifying high intensity training until it becomes optimum intensity training. Optimum intensity training will enable you to workout hard enough to make progress while avoiding workouts that are so hard that you are left drained and over-trained. One of the reasons why it is so important to train with the right amount intensity is that it allows you to maintain a rapid pace through a whole workout without killing yourself. A rapid workout pace is essential as it allows you to do enough work to build muscle and burn fat in a short amount of time. When you use the biggest muscles that burn the most calories, and combine this with a rapid workout pace that is done at the right level of intensity, muscles grow and fat disappears. This is exactly what is accomplished by performing the workouts provided in Quick Workouts for Quick Muscles. The book will help you do this by including the following details:Specific exercises to perform for your workouts with photos and instructions for how to do them.The precise amount of sets and reps to do for each exercise.How to know exactly how hard to push yourself for optimum results.The perfect workout pace for a high quality 15 minute workout The purpose of this book is to provide the knowledge for how perform quick workouts that build muscle fast while melting away unwanted fat. By reading the simple instructions in this book, you will be able to take the necessary steps for improving your body in a minimum amount of time.

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 97 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.00 / 5
1 review

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

by Joe Correa CSN

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSNThe largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diets, supplements, exercise, and programs specialized for this problem. However, there are people just like you who are trying to gain some weight and probably the most frustrating fact is that people simply ignore your problem believing that being overweight is the only weight issue out there.Being too skinny is as bad for your health just like being overweight. Some studies show that underweight is associated with 140% greater risk of early death in men, and 100% in women. Unlike underweight, obesity is associated with a 50% of the same risk. Now if you compare these numbers, you will easily understand that being underweight is not something to take lightly. This condition can become extremely dangerous and should be treated just like everything else. Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of the weight gaining process is definitely proper nutrition. Now you might think that the easiest way to do this would be to simply increase the number of burgers and pizzas you eat every day, but unfortunately, that's not the case. Just like with obesity, gaining weight requires some healthy nutrients that your body will actually use. Your daily menu must have a good amount of healthy fats, good carbs, and precious proteins. Healthy fats like omega-3 fatty acids can be found in fatty fish like salmon, fish oil, olives, olive oil, chia seeds, walnuts, and spinach. One serving of wild salmon fillet, for example, is probably the best way to eat some good fats and gain some controlled weight. Lean beef, fish, poultry, legumes, and nuts should be your number one choice of proteins. Eat at least three servings of these foods per day. Regarding carbs, you should choose fruits, vegetables, and whole grains. This formula is proven not only to give you an ideal weight but also to improve your overall health in an amazing and tasty way. Another major factor is exercise. Moderate weekly exercise with proper nutrients will be more than enough to build up healthy muscle tissue and give you the weight you want. Having in mind how difficult it can be to gain a couple of pounds, I have created this cookbook which is a collection of healthy recipes that will actually increase your appetite and give you all the nutrients you need to build muscle in a healthy manner. Having the body you desire will be as easy as breathing with these recipes. You will achieve your goal in no time.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 136 pages
Free download for Kindle from 24 February 2020 onward  

Force And Frequency Training: Quick Workouts To Develop Speed And Strength

by Mark Sherwood

Genre: Nonfiction, Sport, Training
Size: 35 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.60 / 5
5 reviews

Muscle workout shirts for men 2: How to build muscle with bodybuilding. The best workouts for beginners and advanced bodybuilders

by Francesco Currò

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 146 pages
Free download for Kindle from 24 February 2020 onward  

Winter Survival: Be Prepared For Water And Electricity Systems Collapse

by Nathan Greene

Winter Survival:Be Prepared For Water And Electricity Systems CollapseYou never know when a winter storm is about to hit or how bad it will be. Bad weather seems to have become increasingly common in recent years; Take one look at the internet or a news channel and you’ll quickly find numerous storms which have taken out the electricity or water to an entire district. In some cases this will only last for a few days but in more extreme cases people have found themselves without electricity or water for weeks, sometimes even longer.To improve your chances of surviving through a period without water and electricity you need to prepare your survival stores using the tips in this book and then test it out! You can always turn the power back on if you find there is something essential that you have missed.Download your E book "Winter Survival: Be Prepared For Water And Electricity Systems Collapse" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 30 pages
Free download for Kindle from 24 February 2020 onward  

The Abercrombie Model Workout: The Complete Guide To Building A Perfect Physique From A Former A&F Model

by James Poole

The secret of Abercrombie models perfect physique is finally revealed by a former Abercrombie and Fitch model. My name is James Poole and I've been working at Abercrombie and Fitch London store for 3 years. One of the most common questions you’re asked as an Abercrombie model is “What kind of workout do the Abercrombie and Fitch’s models use?” So after hearing this question for the hundredth time I’ve decided to write that book to disclose the secret and provide a step-by-step guide to achieve that male fitness model physique that women die for. This workout routine is ideal for beginners as well as any guy looking to build a solid amount of muscle without looking like a bodybuilder.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training, Teen & Young Adult
Size: 68 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Fitness & Nutrition Misconceptions: Avoid 50 mistakes you're probably making (Sport & Exercise Science Book to Build Muscle, Eat Healthy, Burn Fat and Sculpt Your Body)

by TrueFitness Knowledge

Do you want to reach your fitness goals as quickly as possible ? ... Then you WANT to read this book.→ This eBook highlights the biggest Fitness & Nutrition misconceptions/mistakes that prevent you from having results.Build muscle, lose fat, eat healthy, become leaner... There are a lot of fitness & nutrition goals to achieve. Nevertheless, you may be surprised to learn how many misconceptions people believe in. One of the biggest obstacles to successful physical fitness is adhering to popular misconceptions. Don't make this mistake! Just because everybody repeats them doesn’t make them true.Opinions based on listening to other opinions are worthless, especially in the world of fitness & nutrition where myths and misconceptions abound. Finding truth through scientific research and our own experience give us more knowledge to reach our goals more easily and keep us away from stagnation or frustration in our training and nutrition.If you keep listening the hype and fitness marketers, you will not be able to go ahead. Indeed, studies suggest that between 60% and 90% of purchases related to fitness is wasted on ineffective training or diet programs. That’s the reason this book was written: to allow you to avoid 50 mistakes you're probably making by being influenced by misconceptions.→ Stop wasting your money in products or training programs that don't work, but invest in yourself to get the knowledge needed to make the right nutritional choices and to train properly.In this book, you will find plenty of mistakes that you should not make as well as the best science-based solutions to correct them and get results in the field of weight-loss, muscle-building and nutrition.(Here is an extract from the table of contents)FITNESS MISCONCEPTIONS: - Three training sessions a week is not enough to make gains. - Change exercises regularly to prevent stagnation. - Use machines! It’s safer and better than free weights. - Lift weights is useless as a long distance runner. - Stretch to recover faster. - Strength training will make you inflexible. - Swimming is the perfect weight loss workout. - Crunches are the key to flat abs. - I want to lose fat in a specific area. - Fasted workouts burn more fat. - You are not losing weight, so your training is not working. - Lift light weight for many reps to become shredded. - Machines tell you exactly how many calories you burned. - Do cardio before weights to get shredded faster. - Treadmill running is as effective as road running. … And much more!NUTRITION MISCONCEPTIONS: - A big calorie deficit is better for weight loss. - Carbohydrates make you fat. - You can eat as much fruit as you want and still lose weight. - Buy all organic fruits and vegetables to eat healthy. - Fitness/diet brands mean healthy food. - Detox diets and cleanses will purify your body of toxins. - BCAAs supplements are crucial for muscle growth. - I totally count on my fat burner to lose weight. - Protein bars are good meal replacements. … And much more!Keywords: fitness, nutrition, misconceptions, mistakes, myths, weight loss, fat loss, bodybuilding, diet, build muscles, training, performance, fitness book, nutrition book, diet book, exercise, science.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 75 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.70 / 5
5 reviews

Mass & Definition: Book 3 - Advanced - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 3 - AdvancedPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Sport, Training
Size: 68 pages
Free download for Kindle from 23 February 2020 onward  

Army Situps: The Complete Guide to Maxing the Army Physical Fitness Situp Test (Army Fitness)

by Adjust Fire

Discover the secret for developing the strongest core and maxing ANY military sit-up test!

Do you know which group of muscles are the primary work-horse for military sit-up tests? If you answered ‘abdominals’… you are dead wrong. It’s time to stop taking directions from fitness ‘experts’. If you need a boost to get through Basic Training or you’re getting ready to enter Special Forces, the Navy SEALs, Army Rangers or another elite military unit, stop wasting your time and learn from the best. The newest release in the Army Fitness series, Army Situps will guide you through nearly decades’ worth of training and experience collected from elite Soldiers from around the United States. Within these pages you will find military health and fitness tips which have never been released for the public.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.00 / 5
1 review

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 16 pages
Free download for Kindle from 22 February 2020 onward  

Pull-up workout: get your powerful body!

by Jevgenijs Fedotovs

Genre: Sport, Training
Size: 14 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 1.00 / 5
1 review

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body

by Jeremy Wyatt

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique?

Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal.

Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let’s get pressin’!

Here Is A Preview Of What You'll Learn...Achievement-Based Exercise Why Fat is Not Always the VillainEating to Get FitWhen to Carb and When Not to CarbExercises to Target Specific Body PartsGym Machines for Specific GoalsMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 26 pages
Free download for Kindle from 21 February 2020 onward  

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or maybe you want to do a complete aboutface and try something like Pilates? It really isn’t just forbored suburban housewives. It’s actually an amazingcore-blaster that could boost your performance andyour gains. Check it out on page 82.Whatever you decide to try, make it somethingcompletely fresh. Who knows – you might discover awhole new world of ftness you never knew existed. At thevery least, you’ll wake up satisfactorily sore the next day

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 301 pages
Free download for Kindle from 21 February 2020 onward  

Muscle and Fitness: Train Without Pain

by Collins Jake

I tried hypnosis once. It didn’t go very well. The hypnotherapist looked like she’d just stepped straight out of an ashram, and for some reason she thought that playing a background soundtrack of a babbling brook would help to lull me into a hypnoticstate. So there I was lying on a lounge, with this womanbouncing on a Swiss ball next to me and urging me torelaaaaax, while all I could think about was how muchthat sound of running water was making me want togo to the toilet. So since then I’ve been fairly cynicalabout the whole hypnosis deal.That is, until I read the article on page 64. It seemsthat hypnosis is not just hippy mumbo jumbo after all.It’s actually a legitimate treatment method that can beused to help you with a whole bunch of issues – fromovercoming flagging gym motivation or anxiety issuesto boosting your athletic performance. While it mightnot work for everyone, it could well be the tool you’vebeen missing in your training arsenal.As for me? Well, I’m still feeling a little wary. But ifI do give it another shot in the future, I’ll be sure touse the bathroom first.

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Bodyweight Training: The Complete Guide to Calisthenics in the 2020s. The easiest way to Overcome Gravity and get Muscle Hypertrophy by Training your Strength

by Fitness Academy

Genre: Sport, Fishing & Other Outdoor Pursuits, Training
Size: 201 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

Genre: Children's eBooks, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 155 pages
Free download for Kindle from 20 February 2020 onward  

Shark Will Attack You On Your Periods: 10 Myths About Summer And Beach Time: (Summer Survival)

by Patrick Harris

Genre: Nonfiction, Sport, Training
Size: 32 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Sport, Training
Size: 56 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 4.80 / 5
5 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 33 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete home gym or a single piece of equipment, use this guide to learn more about the various types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needsThis book will make you better equipped to research, shop for, and purchase everything you need to put together your perfect home gym. You will be at ease shopping online or in a store without fear. Download your copy of ”Living Room Fitness” by scrolling up and clicking "Buy Now With 1-Click" button.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 52 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to maintain your client base so your clients pay you for years, not weeks!
You will then have a list of 70 Tips that you can use to build up a client base from scratch!
All the books in the Stripped Bear series are designed to be as quick as possible to read and use. You can pick up this book, start reading and
begin to build your own personal training business.Change your life today!


If you enjoy this book, please leave a review

Tags (money,wealth,career,success,rich,exercise,teaching,clients,salary,fitness,marketing,business,gym,workout)

Genre: Business & Finance, Marketing & Sales, Reference, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous, Training
Size: 65 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 3.60 / 5
4 reviews

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt

by Blake Benson

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s body type has emerged. While this body type boasts a butt that isn’t enormous, it isn’t exactly ‘non-existent’ either. Instead, it falls somewhere in the middle: it’s muscular, round, and lifted. For better or for worse, it can only be achieved through hard work and a disciplined approach. And that’s exactly what this book is designed to help you achieve. So if you’re ready to get the butt of your dreams and become the envy of your friends and frenemies in the shortest time possible, let’s get started!

Here Is A Preview Of What You'll Learn...Understanding the Basic Components of Your DietSelecting Specific Foods to Optimize Your ShapeButt-Lifting Weight TrainingShape Enhancing Free WorkoutsSpecialized Cardio ExercisesMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 23 pages
Free download for Kindle from 19 February 2020 onward  

Situational Survival: How To Survive A Plane Crash, A Summer Threats, And During Martial Law

by Peter Jenkins

Genre: Nonfiction, Sport, Training
Size: 103 pages
Free download for Kindle from 19 February 2020 onward  

Rating: 5.00 / 5
2 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

Genre: Health & Fitness, Sport, Training
Size: 121 pages
Free download for Kindle from 18 February 2020 onward  

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in Conditioning the Gaited Horse for Endurance 2" 2016

by nancy morgan reed

The question is often posed: do you need hills to condition a horse for endurance riding?
There has been a suggestion that having your horse “drive” will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally.

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 5 pages
Free download for Kindle from 18 February 2020 onward  

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Rating: 5.00 / 5
1 review

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for maximum strength gains based on your personal physiological capacities. The simple workouts that are presented in this book will take the guess work out of training and provide a roadmap to success for anyone who desires to grow stronger, whether it be for powerlifting workouts, athletic endeavors, bodybuilding, or a part of general physical conditioning.

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 103 pages
Free download for Kindle from 18 February 2020 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 368 pages
Free download for Kindle from 18 February 2020 onward  

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