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Showing Free eBook 1-30 of 102
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Rating: 4.00 / 5
1 review

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 16 pages
Free download for Kindle from 23 January 2020 onward  

Pull-up workout: get your powerful body!

by Jevgenijs Fedotovs

Genre: Sport, Training
Size: 14 pages
Free download for Kindle from 23 January 2020 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free download for Kindle from 22 January 2020 onward  

Rating: 1.00 / 5
1 review

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body

by Jeremy Wyatt

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique?

Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to keep for many, many winters, springs, summers, and falls, should that be your goal.

Be advised: This is not a magic pill or miracle powder. It's an effective ebook guide that will help you quickly turn flab into fab - plain and simple. So if you're ready to finally achieve the body you've always wanted, let’s get pressin’!

Here Is A Preview Of What You'll Learn...Achievement-Based Exercise Why Fat is Not Always the VillainEating to Get FitWhen to Carb and When Not to CarbExercises to Target Specific Body PartsGym Machines for Specific GoalsMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 26 pages
Free download for Kindle from 22 January 2020 onward  

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or maybe you want to do a complete aboutface and try something like Pilates? It really isn’t just forbored suburban housewives. It’s actually an amazingcore-blaster that could boost your performance andyour gains. Check it out on page 82.Whatever you decide to try, make it somethingcompletely fresh. Who knows – you might discover awhole new world of ftness you never knew existed. At thevery least, you’ll wake up satisfactorily sore the next day

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 301 pages
Free download for Kindle from 22 January 2020 onward  

Muscle and Fitness: Train Without Pain

by Collins Jake

I tried hypnosis once. It didn’t go very well. The hypnotherapist looked like she’d just stepped straight out of an ashram, and for some reason she thought that playing a background soundtrack of a babbling brook would help to lull me into a hypnoticstate. So there I was lying on a lounge, with this womanbouncing on a Swiss ball next to me and urging me torelaaaaax, while all I could think about was how muchthat sound of running water was making me want togo to the toilet. So since then I’ve been fairly cynicalabout the whole hypnosis deal.That is, until I read the article on page 64. It seemsthat hypnosis is not just hippy mumbo jumbo after all.It’s actually a legitimate treatment method that can beused to help you with a whole bunch of issues – fromovercoming flagging gym motivation or anxiety issuesto boosting your athletic performance. While it mightnot work for everyone, it could well be the tool you’vebeen missing in your training arsenal.As for me? Well, I’m still feeling a little wary. But ifI do give it another shot in the future, I’ll be sure touse the bathroom first.

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free download for Kindle from 22 January 2020 onward  

Rating: 4.00 / 5
4 reviews

Bodyweight Training: The Complete Guide to Calisthenics in the 2020s. The easiest way to Overcome Gravity and get Muscle Hypertrophy by Training your Strength

by Fitness Academy

Genre: Sport, Fishing & Other Outdoor Pursuits, Training
Size: 201 pages
Free download for Kindle from 21 January 2020 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

Genre: Children's eBooks, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 155 pages
Free download for Kindle from 21 January 2020 onward  

Shark Will Attack You On Your Periods: 10 Myths About Summer And Beach Time: (Summer Survival)

by Patrick Harris

Genre: Nonfiction, Sport, Training
Size: 32 pages
Free download for Kindle from 21 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Sport, Training
Size: 56 pages
Free download for Kindle from 21 January 2020 onward  

Rating: 4.80 / 5
5 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 33 pages
Free download for Kindle from 20 January 2020 onward  

Rating: 5.00 / 5
2 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete home gym or a single piece of equipment, use this guide to learn more about the various types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needsThis book will make you better equipped to research, shop for, and purchase everything you need to put together your perfect home gym. You will be at ease shopping online or in a store without fear. Download your copy of ”Living Room Fitness” by scrolling up and clicking "Buy Now With 1-Click" button.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 52 pages
Free download for Kindle from 20 January 2020 onward  

Rating: 5.00 / 5
2 reviews

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to maintain your client base so your clients pay you for years, not weeks!
You will then have a list of 70 Tips that you can use to build up a client base from scratch!
All the books in the Stripped Bear series are designed to be as quick as possible to read and use. You can pick up this book, start reading and
begin to build your own personal training business.Change your life today!


If you enjoy this book, please leave a review

Tags (money,wealth,career,success,rich,exercise,teaching,clients,salary,fitness,marketing,business,gym,workout)

Genre: Business & Finance, Marketing & Sales, Reference, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous, Training
Size: 65 pages
Free download for Kindle from 20 January 2020 onward  

Rating: 3.60 / 5
4 reviews

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt

by Blake Benson

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s body type has emerged. While this body type boasts a butt that isn’t enormous, it isn’t exactly ‘non-existent’ either. Instead, it falls somewhere in the middle: it’s muscular, round, and lifted. For better or for worse, it can only be achieved through hard work and a disciplined approach. And that’s exactly what this book is designed to help you achieve. So if you’re ready to get the butt of your dreams and become the envy of your friends and frenemies in the shortest time possible, let’s get started!

Here Is A Preview Of What You'll Learn...Understanding the Basic Components of Your DietSelecting Specific Foods to Optimize Your ShapeButt-Lifting Weight TrainingShape Enhancing Free WorkoutsSpecialized Cardio ExercisesMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 23 pages
Free download for Kindle from 20 January 2020 onward  

Situational Survival: How To Survive A Plane Crash, A Summer Threats, And During Martial Law

by Peter Jenkins

Genre: Nonfiction, Sport, Training
Size: 103 pages
Free download for Kindle from 20 January 2020 onward  

Rating: 5.00 / 5
2 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

Genre: Health & Fitness, Sport, Training
Size: 121 pages
Free download for Kindle from 19 January 2020 onward  

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in Conditioning the Gaited Horse for Endurance 2" 2016

by nancy morgan reed

The question is often posed: do you need hills to condition a horse for endurance riding?
There has been a suggestion that having your horse “drive” will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally.

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 5 pages
Free download for Kindle from 19 January 2020 onward  

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Rating: 5.00 / 5
1 review

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for maximum strength gains based on your personal physiological capacities. The simple workouts that are presented in this book will take the guess work out of training and provide a roadmap to success for anyone who desires to grow stronger, whether it be for powerlifting workouts, athletic endeavors, bodybuilding, or a part of general physical conditioning.

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 103 pages
Free download for Kindle from 19 January 2020 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 368 pages
Free download for Kindle from 19 January 2020 onward  

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 126 pages
Free download for Kindle from 19 January 2020 onward  

High Frequency Strength Training: Guidelines for Making it Work

by Mark Sherwood

High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works if you know how to make it work, but without guidelines that are specifically designed for high frequency training, it may not work any better than any other type of training. Common training principles that are often used with lower training frequencies can undermine the effectiveness of high frequency workouts. However, you can avoid this problem by applying the right guidelines that will help you learn:How to utilize the “train don’t strain” philosophy correctly for consistent strength gains. Why “no pain no gain,” often leads to, “all pain and no gain.”Three guidelines that enable you to train with precision and help you to train hard enough without overtrainingThe right way to produce an intense muscle contraction for maximum strength gains. Routines that are specifically designed to make your high frequency workouts highly productive. One of the reasons why high frequency training is becoming increasingly popular is because of the outstanding results it produces. By learning the training principles that are detailed in this book, you can join with the increasing number of people who are experiencing exceptional strength gains by using high frequency training.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free download for Kindle from 18 January 2020 onward  

Survival Ideas: Keep Yourself Safe, Alive, Fed, and Hydrated While In Danger: (Wilderness Survival, Survive a Plane Crash, Survival During Martial Law)

by Patrick Harris

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 176 pages
Free download for Kindle from 18 January 2020 onward  

LOSE WEIGHT WITH DELICIOUS KETOGENIC RECIPES

by Barbara Miller

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet.Replacing carbs with fats puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s a source of energy. A diet where you can eat bacon, meat, butter, cream, and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you.

Genre: Sport, Training
Size: Unknown
Free download for Kindle from 17 January 2020 onward  

VEGAN BODYBUILDING RECIPES: High Protein Vegan Meal Plan

by Sammy P. Marley

If you are looking to skyrocket energy effortlessly lose weightget healthierleanerhappier FAST                                                                    ★★★BUY NOW★★★★         ♥♥♥♥ VEGAN BODYBUILDING RECIPES, featuring 25 Perfectly Balanced, delicious  meals a professional athlete would eat to maintain perfect health!♥♥♥♥

Genre: Food & Drink, Vegetables & Vegetarian, Sport, Training
Size: Unknown
Free download for Kindle from 17 January 2020 onward  

Living Room Weight Training: A Shopper's Guide To Purchase Weight Lifting Equipment For Your Home Gym

by Christopher Lakeman

Living Room Weight TrainingIf you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.Topics Covered:- Free Weights/Dumbbells- Must-Haves in Toning Equipment- Exercise Equipment for Your Strength Training- Resistance Training- Kettlebell Workout- Circuit Training- Hydraulic Exercise EquipmentDownload your copy of Living Room Weight Training by scrolling up and clicking "Buy Now With 1-Click" button.

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free download for Kindle from 17 January 2020 onward  

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance

by Ashton Temple

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. This book is designed to provide you with the various components of increasing your stamina so that you can finally maximize your athletic performance. Whether you’re an athlete who's currently training for a marathon, a fitness junkie looking to spend a few more hours at the gym, or just the average Joe who wants to run a little further on your morning jog without running out of breath, the sky's the limit when it comes to your endurance potential. All you need to do is take the first step and follow the guidance laid out in this book. Before you know it, you'll look in the mirror and see a much healthier, fitter version of yourself.

Here Is A Preview Of What You'll Learn...Working with the Right GearPlanning Your WorkoutIntensifying Your WorkoutEndurance Exercises to Complement your WorkoutImportant Final Reminders for Motivation and SafetyMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free download for Kindle from 16 January 2020 onward  

Way to Muscles: Become a Hercules!: A tutorial for all lovers of true man's strength and muscle mass

by Maksim Kartashev

This is all year round guide for beginners and amateurs of muscle pumping. Though I believe, that even professional would find this book very enterteining. But the first aim of this book is not to be enterteining, but to be helpful! But at the same time it is quite entertaining. If you ever wonder how to get the best strength, muscle mass, endurance and all at the same time, the answer is nohow. But you can train all this qualities of your body and your muscles during seperate training cycles! And you can get better and better from year to year so that in several years from some skinny wimp you can became a real Hercules! When I wrote this book I deed my best to ensure that it contains all the aspects of training and life routine that would guarantee your progress. I have include strength, muscle mass, endurance training cycles, diets, even morning exercises! Don't bother that this book doesn't have much volume. That is becouse of it contains only important information. So, there is my pumping knowledge. I have been working on this for several months and I hope that it would be helpful for anyone to achieve their goals of better bodies.

Genre: Health & Fitness, Sex, Sport, Training
Size: 19 pages
Free download for Kindle from 16 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Keep Muscling: Intermediate & Maintenance Weight Training At Home

by Mike Smith

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 139 pages
Free download for Kindle from 15 January 2020 onward  

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Rating: 1.00 / 5
1 review

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

by Team Golfwell

Why is this Total Golf Fitness Program Different?It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.” You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier.If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book.Here’s a preview of what the book covers. You're going to learn fitness programs most golfers will never know:•Stronger cardio so you won’t get tired playing the last few holes.•All body muscle toning with moderate weights and high reps.• Golf specific core exercises: a stronger core makes your golf swing easier.•Balance training to keep your shots more consistent.•A ten minute a day stretching program for flexibility. •Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable.Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit.Imagine enjoying a round of golf with a higher energy level, and in a better spirit.Imagine yourself with more self-confidence and pride of achievement.BONUS: A Journal is included in this book to keep track of your workouts and progress.ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program.Scroll up and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

Genre: Nonfiction, Sport, Golf, Training
Size: 226 pages
Free download for Kindle from 15 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free download for Kindle from 14 January 2020 onward  

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