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Free Kindle eBooks | Individual Sports |

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Rating: 3.60 / 5
4 reviews

Love Vegan: The Ultimate Mexican Cookbook: Easy Plant Based Recipes Anyone Can Cook | Includes a Bonus Gift Inside Each Copy!

by Zoe Hazan

Whether you are a vegan, vegetarian or simply looking to improve your diet ‘Love Vegan’ has summed up all the Mexican favorites and adapted them so vegans can still enjoy authentically delicious food...and best of all you will not spend more than 30 minutes preparing each meal!

- All recipes are designed to take no longer than 30 minutes preparation time - perfect for creating exciting delicious meals, even on busy weeknights.
- No ‘artificial vegan meat’ or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket.
- Authentic and traditional dishes that have been carefully refined to not include animal products yet still retaining the taste, texture and flavour that we all know and love.

Mouthwatering recipes including:
- Mexican Wedges with Vegan Nacho Cheese Sauce
- Fully Loaded Nachos
- Black Bean Flautas
- 7 Layer Mexican Dip
- Vegan Elote (Mexican Street Corn)
- Roasted Sweet Potato & Bean Quesadillas
- Vegan Sour Cream
- Crispy Mexican Churros
- Chili Chocolate Avocado Mousse
- Buñuelos (Cinnamon-Sugar Crisps)

Whatever your reasons are for integrating vegan food to your life, Love Vegan will inspire you to cook beautiful authentic and traditional Mexican meals for all occasions, every night of the week.

Genre: Food & Drink, Natural Foods, Regional & International, Special Occasions, Vegetables & Vegetarian, Nonfiction, Sport, Individual Sports
Size: 97 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.20 / 5
3 reviews

Low-Mileage Running: Run Faster, Injury Free

by Aaron Olson

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

“This isn’t a magic formula; it’s just one runner sharing his experience with others. I can’t guarantee success; I can only tell you what I’ve done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.”

About the Author

For years Aaron struggled with frequent running injuries and burnout. Since adopting a low-mileage approach he’s been able to run his fastest times while remaining injury free. His personal records include a 16:37 5k, a 35 min 10k, a 1:17 half-marathon and a 2:55 marathon.

Praise for Low-Mileage Running

Brian MacKenzie Says: “In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if you’re not in the long game nothing you’re doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game.”

Table of Contents


Introduction
Quality Workouts


Stress + Rest = Adaptation
Creating Quality Workouts
Time Trials
Intervals
Tracking Quality Workouts
Intensity
Recovery

Training Guidelines


Economics of Running
Listen to Your Body
Follow the 80:20 Rule
Find the Minimum Effective Dose
Adjusting on the Fly
Take a Holistic Approach
Race You Way Into Shape
Similar Workouts
Train Performance, Not Physiology
Cross-Training
Stretching

Sample Training Plans


Guidelines
5k
10k
Half-Marathon
Marathon

Conclusion
About the Author

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How High The Dream?

by Steven Wright

Genre: Home & Garden, Sport, Individual Sports
Size: 219 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
19 reviews

5 Weeks to 5K

by Julie Creffield

Genre: Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 78 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 4.00 / 5
1 review

Chung Do Kwan Tae Kwon Do: The Most Respected Post War Korean Kwan

by Losik Ph.D, Len

Chung Do Kwan Tae Kwon Do describes the creation, evolution and history of first Korean martial art Kwan by Grandmaster, Won Kuk Lee who was the first to open a martial arts Kwan and use Tang Soo Do as the name of his style in Korea's Post World War II extreme environment. The author describes Chung Do Kwan's travels through the new post war Korean government to become Chung Do Kwan Tae Kwon Do and whose relationship with the Japanese occupying force that allowed Grandmaster Won Kuk Lee to teach Tang Soo Do before the Japanese were forced to leave Korea by the U.S. military and his success in Chung Do Kwan Tang Soo Do and Chung Do Kwan Tae Kwon Do that caused Grandmaster Won Kuk Lee to immigrate to the United States at invitation by U.S. Army General William Westmorlan and live in Washington D.C. Includes a substantial Bibliography, Glossary and Index for the readers convenience.

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports, Miscellaneous
Size: 190 pages
Free download for Kindle from 25 February 2020 onward  

Ji Do Kwan The Way to Wisdom: The Creation and Evolution of Korea's Only Eclectic Kwan

by Losik Ph.D, Len

Ji Do Kwan The Way to Wisdom provides the most information available in one place about the Ji Do Kwan that includes the history and creation of one Korean Kwan that was unlike all the rest. Through its dynamic and sometime precarious existence, the Ji Do Kwan survives Korea's civil war to become a major influence in the 1950's era of Korean Kwans and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation Korean government fighting the Korean martial arts community to unify and Ji Do Kwan's support to the Korean government and its secret plan to force the Korean martial arts community to create Taekwondo and get Taekwondo into the Olympics as Korea's national martial art, just as the Japanese government was working to do the same with Judo. Other chapters focus just on the Ji Do Kwan and other important Korean Kwan's and their influence on the direction of Ji Do Kwan, their Grandmaster's conflicts with Ji Do Kwan Instructors and Grandmasters and which Kwans became famous and why and which did not and disappeared. There are tables for correlating traditional Ji Do Kwan Tang Soo Do Hyungs (the predecessor to Taekwondo) and Ji Do Kwan Tae Kwon Do Poomsae to Okinawa and Japanese Kata versions. There are also several tables for correlating many more Hyungs to Chinese, Okinawa and Japanese Kata that existed and evolved during the 19th and 20th centuries and a Korean martial arts chronology. This book has the largest amount of information in one location about the Ji Do Kwan and its instructional methods that made it one of the most powerful Kwans with some of the information about the Ji Do Kwan will not have been be published previously. The author includes a substantial Bibliography of over 80 references, a Glossary and all encompassing Index for the serious reader of martial arts history. This book is for the serious, experienced and knowledgeable reader of Korean martial arts and a reader

Genre: Biography & True Accounts, Specific Groups, Children's eBooks, Nonfiction, Sport, Biographies, Individual Sports
Size: 234 pages
Free download for Kindle from 25 February 2020 onward  

Song Moo Kwan Tang Soo Do: The Kwan that Started Korea's Martial Arts

by Losik Ph.D, Len

Song Moo Kwan Tang Soo Do explains the creation, history and evolution of the first Korean martial arts Kwan opened just as World War II was ending and its founder. The Song Moo Kwan was the first Kwan named after the Japanese Shotokan style that is named for the pine trees that surrond Mt. Songshan in China, the home of the first Shaolin Temple whose monks trained daily in Kwon Bup (Kor., Chuan Fa Chinese.) as preventive medicine program developed and spread by the Buddhist monks. Buddhism was brought to China from India using the Silk Road and adopted throughout Asia by the Buddhist's Shaolin Temple where for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Buddhism and Kwon Bup swept through the Asian countries providing relief to the old, weak, injured and ill. The author describes the relationship between Song Moo Kwan Kong Soo Do, Song Moo Kwan Tang Soo Do and the Sang Moo Kwan Tae Kwon Do and the support the Byung Jik Ro and the Song Moo Kwan provided to the Korean government in its desire to create a national martial art and an Olympic sport. The author also includes a discussion on Song Moo Kwan's influence on recent 21th century Korean martial arts styles of Tang Soo Do, Kong Soo Do and Tae Kwon Do and defines the many other Korean Kwans that existed and how they resisted and then was convinced by the Grandmaster Byung Jik Ro of the Song Moo Kwan to willingly participate in the Korean governments desire to develop a Korean national martial art and an Olympic sport. The author Includes several lists of the Hyungs taught in Song Moo Kwan Kong Soo Do, Tang Soo Do and Tae Kwon Do, a list of both the Hyungs and Poomsae taught in Song Moo Kwan Tae Kwon Do, the symbol used for each Hyung and the desired trait that is developed by learning each of the Hyungs, a definition, origin and description for each Hyung, Kata and Poomsae the Song Moo Kwan used over its many decades of existance, a Song Moo Kwan-Korean to English terminology, dojang conduct, color belt promotional requirements, a substantial 80+ item bibliography, a full glossary and extensive index for the readers convenience.

Genre: Children's eBooks, History, Asia, Nonfiction, Sport, Individual Sports
Size: 164 pages
Free download for Kindle from 25 February 2020 onward  

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done): A New Way to Enjoy Marathoning!

by John Timmerman

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 30 pages
Free download for Kindle from 25 February 2020 onward  

Martial arts fantasy: self defense skills

by M. Ben REZG

Anytime a person chooses to understand how to guard themselves, understand self-protection, or become a better personal, one thing comes to thoughts - martial arts. Battling designs are very typical these days, being used all over the entire globe. The martial arts have been used for many hundreds of years, although they really shot to popularity around the time of Bruce Lee. Bruce designed the kind of Jeet Kune Do, which includes very quick attacks with awesome reverse protection. Once individuals started to see just how quick Bruce Lee could shift, they started to look into martial arts and see just how it could advantage them.Martial arts are split up into particular designs. The design and design all relies on where and what you research. A lot of societies and nations provide martial arts that they started, designed, and mastered. South America provides Brazil Jui-Jitsu, Asia has Martial arts, Thailand has Muay Chinese, Italy has Savate, and Chinese suppliers has Shaolin. Remember that each design will be different in methods and what it provides you.Although lots of individuals think of martial arts as being just for self-protection factors, this isn’t always the case. Battling designs are used in competitions and contests as well, which can consist of training, ground workouts, and even prevent and stone splitting presentations. All across the entire globe, there are contests and possibilities for competitors to confirm themselves and their information.In typical, all martial arts will educate you how to guard yourself and above all else - help you create self-management. Once you start to research a martial art, you’ll easily start to build a much better mindset. No issue what kind of martial art you research, the teachers will routine self-management into your face. Those of you who have a short fuse or just need to understand self-management, martial arts can be extremely helpful to research. Not only will you understand self-management, you’ll also understand how to guard yourself in the most excessive of circumstances. Self-management is very important, as martial arts can be very dangerous if they are trained to the incorrect personal - with the incorrect objectives.Over the last several years, there have been a lot of well-known contests that display martial arts, such as Extreme Battling, Master of the crate, and the most discussed among all, the UFC (Ultimate Battling Championship). The UFC has come a long way over the years, leading to attention from all over the entire globe. It sets fashion stylist from all over the entire globe together, to analyze their abilities and see who is the better martial artist.With the UFC, a lot of individuals have gotten the incorrect concept about martial arts. A martial art is excellent to understand, although if it performs in the UFC, it doesn’t always mean that it will secure you out on the roads. Martial arts, for example, educating preventing and stunning, with little to no focus on grapplingtechniques. If you get in near, Martial arts really doesn’t help. With far, however, Martial arts can be very harmful.No issue how you look at it, martial arts can be excellent to understand if you understand it for the right factors. Each design will be different in strategy and what it provides you, which is why you should choose the best design for your needs and what you desire to achieve. Battling designs can show you a lot about self-protection and yourself - all you have to do is give it a try.

Genre: Nonfiction, Education & Reference, Education, Sport, Individual Sports
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

KICKBOXING

by Kenneth Pua

Genre: Nonfiction, Health & Fitness, Reference, Sport, Individual Sports
Size: 103 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

Genre: Biography & True Accounts, Specific Groups, Health & Fitness, Exercise & Fitness, Sport, Biographies, Individual Sports
Size: 407 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.00 / 5
1 review

How to protect your child in emergency situations: The secrets of the Green Berets officer to young mothers

by Samuel Greenberg

Genre: Nonfiction, Sport, Individual Sports, Teen & Young Adult, Sport & Outdoors
Size: 84 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.20 / 5
4 reviews

Triathlon Training: The Ultimate Guide for Boosting Performance, Improving Mental Toughness, and Gaining the Perfect Physical Condition for Your Very First Triathlon

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?Who says that Triathlon is a competition meant for only the fittest people in the world? Don’t know how to swim? Don’t worry. Your fitness level is zero? Don’t worry. You don’t have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started! Whether it’s increased confidence or a desire to compete against others, training for a Triathlon is a wonderfully rewarding experience and can open up a whole new outlook on lifeIf you are looking for the ultimate guide that will take you through the whole process of becoming a triathlete, then you have found it. This extremely helpful guide can turn couch potatoes into people fit enough to be able to train and indeed compete in a Triathlon.So what are you waiting for, download this essential guide to training for a Triathlon and prove to yourself and others that you really can do it!Here's A Preview Of What’s Inside...The Benefits of Completing a TriathlonHow To Assess Your Level Of FitnessEssential Information To Get You StartedA 12 Week Training Programme to Get You StartedHow to Transition From One Sport to Another EffectivelyWhat to Eat & Drink From 3 Months Before to Race DayTips on Preventing InjuriesStaying MotivatedBoosting Performanceand much more!Download your copy today to receive all of this information!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 105 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.00 / 5
1 review

Running: Weight Loss Box Set: Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit (Weight Loss Diet and Workout Plans Book 1)

by Linda Harris

Running: Weight Loss Box Set (3 in 1)

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get

• A two week training plan that will help you achieve long-term success
• The perfect diet plans for runners
• Running tips that keep you motivated, focused on your goals and free of injuries

The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.

Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!

The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein.

This book will make it easy for you to follow the DASH diet. By reading this book you'll learn:
• The foods that you should be eating and the foods that you should avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living

This book will also give you:
• Delicious DASH diet recipes for breakfast
• DASH diet lunch recipes
• DASH diet dinner recipes

Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution.

These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit.

It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies.

Download your copy of Running: Weight Loss Box Set right now!

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TAGS: weight loss, weight loss plan, running for beginners, running for weight loss, running for women, start running, running books, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, green smoothies, green smoothie cleanse, green smoothie diet, green smoothies for weight loss, healthy smoothie recipes, weight loss smoothies

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Individual Sports
Size: 130 pages
Free download for Kindle from 24 February 2020 onward  

Running for Beginners: The Most Complete Guide to Learning to Run, Mastering the Proper Form, and Boosting Your Performance

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Running is awesome; it’s as simple as that. The physical and mental health benefits derived from a regular running regime are life changing. Of all the well documented benefits of running there are many lesser known ones such as increased feelings of enthusiasm and boundless energy, jumping out of bed in the morning after a great night’s sleep ready to face what the day will bring is a surprising result of regular jogging. Running is an inexpensive hobby that will not only shred the pounds but will improve the bank balance in comparison to costly monthly gym membership fees! Take the first steps to a better, fitter, and newer you by downloading this guide and arm yourself with all the essential knowledge to get started!Whether it’s increased cardio fitness or improved mental health running is a wonderful way to achieve your health goalsRunning couldn’t be simpler to get started with. Whilst other sports require some sort of learning curve and tuition, running requires only some suitable clothing and footwear. Running is also a natural motion that humans are designed to perform and therefore we can literally take this sport in our stride!Weight loss, an improved cardiovascular system, and an increase in life expectancy are just a few of the obvious health benefits of running. Having been running for a few years now I can vouch for all of the above and there is no reason why you too can’t benefit from all the advantages of life that running can bring.So what are you waiting for, get this guide today and get on the road to health and happiness.Here's A Preview Of What’s Inside...Why Run?How To Assess Your Level Of FitnessEssential Information To Get You StartedStaying Hydrated and FuelledTraining Guide & PlanPreparing and Warming UpTips on Preventing InjuriesStaying MotivatedBoosting Performanceand much more!Download your copy today to receive all of this information!Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 79 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 4.60 / 5
5 reviews

The Book of Five Rings

by Musashi Miyamoto

Genre: Home & Garden, Sport, Individual Sports
Size: 61 pages
Free download for Kindle from 24 February 2020 onward  

- 35Kg = + 42Km: From obesity to marathon runner

by Fabiano Bianchi

A pair of sneakers and a lot of willpower. It was with simple and inexpensive methods that the author managed to abandon an unhealthy life to become a runner. In this book he recounts his experience, the achievements and frustrations, in the period in which he managed to eliminate thirty-five kilos of weight. The author counts from the first walk to crossing the finish line of a marathon, and all the obstacles and difficulties he has overcome to achieve his goal. An exciting book. A direct and personal dialogue that infects and engages.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 89 pages
Free download for Kindle from 24 February 2020 onward  

Calisthenics Training: 3 weeks Bodyweight Program to get Fast Fat Burning and Strength results

by Jay Coleman

Genre: Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 56 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Running: A Beginner's Guide. Start and Maintain a Running Plan to Get Fit, Lose Weight, Tone Up Your Body and Feel Great Inside and Out! (Running Guides)

by Dan Rawson

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Other Team Sports
Size: 2.50 mb
Free download for Kindle from 23 February 2020 onward  

Triathlete: THE G.O.A.T

by Ericson Mamoud

Genre: Sport, Individual Sports
Size: 18.62 mb
Free download for Kindle from 23 February 2020 onward  

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Rating: 4.20 / 5
4 reviews

Join Up (Island Trilogy Book 3)

by Tudor Robins

A summer at one of the poshest riding camps in the province. A hundred horses. Rolling hills ribboned with hacking trails and cross-country jumps.It could be perfect. Unless you’re Lacey Strickland, and you’re leaving Salem, Meg, and Jared behind on the island.The only thing that isn’t hard to leave is Lacey’s memory of her first kiss, delivered in a spring-scented hayfield, which sizzled, then fizzled into nothing at all.The other thing making camp less-than-perfect for Lacey? She’s not a cosseted camper, but a staff member – teaching riding lessons from sun-up to sun-down.In Meg’s first letter to Lacey, she writes: “I bet anything there’s at least one amazing horse waiting for you there. And maybe a new great – if not best – friend.”Is Meg right? Could Lacey meet a horse she’ll love just as much as Salem? And are there new friends in her future? Maybe even somebody who could give her more than just one kiss in a hayfield?

Genre: Nonfiction, Sport, Individual Sports, Teen & Young Adult, Romance, Sport & Outdoors
Size: 224 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 3.80 / 5
4 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health.

So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Download this guide now and remember its free when downloaded with Kindle Unlimited!!

Here's A Preview Of What You'll Learn...
How To Get Started On Your Running JourneySelecting The Right Training KitEssential Information To Get You StartedThe Health Benefits of RunningDo's and Donts of RunningPreparing and Warming UpFoods to Power Your RunningStaying MotivatedRunning Preparationand much more!

Download your copy today to receive all of this information!

Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free download for Kindle from 23 February 2020 onward  

Rating: 3.60 / 5
4 reviews

Running: A Beginner’s Guide On How to Start Running For Health, Fitness and Mental Toughness (Weight Loss, Endurance Training)

by Max Everett

Get A Good Running Start With This Easy-To-Read Guide! Recreational running has enjoyed a resurgence in the last forty years or so. A book simply called “Jogging” was published in the United States in 1966. It was so successful that recreational running began to pick up steam. During the 70’s, around 25 million people worldwide took up running for fitness and social recreation.Why did it become so popular? For starters I challenge you to find another form of exercise in which you can burn 100 calories in under ten minutes. Then there is the social factor; Running is an excellent way to meet and bond with people in groups. If you are single and looking for someone with an active lifestyle, a running group is a much better bet than a bar. Another huge factor is that running as a sport has a very low barrier of entry; anyone can lace up some shoes and get started within the day!Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.During The Course Of This Book You Will Learn About:The many benefits of running How to find the correct clothes and shoes to wear for your first runThe correct techniques you need to know to stay injury free and progress faster How to plan and execute your very first runThe proper foods to eat before and after a sessionThe most common injuries and how to avoid themHow to track your progress and manage your downtimeHow and what to stretch before and after a runAnd more!Download Now and start taking your health, fitness and mental toughness to the next level!

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free download for Kindle from 23 February 2020 onward  

Rating: 3.30 / 5
3 reviews

Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan (Marathon Training, First Marathon, Running Book 1)

by K P Foster

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.

Take your first step to completing your first marathon and download this guide now

Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and download this guide now!

FREE WITH KINDLE UNLIMITED



Here's A Preview Of What You'll Learn...
What is a MarathonSelecting The Right KitEssential Information To Get You StartedCorrect Nutrition and HydrationMarathon Training PlansMental PreparationStaying MotivatedRace Day PreparationAnd Much More!

Download your copy today to receive all of this information!

Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 40 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.00 / 5
1 review

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape.

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 16 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.50 / 5
5 reviews

Survival Defense: What to do when it Counts

by Timothy Fox

People who survive a disaster are the people who have the knowledge they need to deal with any circumstance.Are you ready? If you want to learn what tools you need to be prepared for any disaster, this book is packed with clear, concise information that could very well save your life. Discussing topics to help you navigate unforeseen circumstances and information to help you know when to stay or when to flee are examined.Preparing for disaster, understanding ways to protect your belongings and loved ones, and firearm information are just a few of the topics discussed that can help you think outside the box for survival techniques. This book is a must-read.

Genre: Sport, Individual Sports
Size: 42 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.50 / 5
2 reviews

Krav Maga Self Defense For Everybody: A Complete Course

by Edgar Fernandez

A Complete CourseKrav Maga a self defense system from the I.D.F.(Israel Defense Forces) for high risk situations.What you will find: Basic Hand to Hand Combatives-Escapes From Holds and Chokes-Ground Fighting-Defense From Knives and Handguns attacks-Fight against multiple attackers and much moreEdgar Fernandez has over 20 years of experience in hand to hand combat and tactical training.Certified Self Defense Police Instructor.Knife and Weapon instructor teaches self defensefor High Risk Situations. Life in not a joke!!www.kravmagacostarica.comwww.edgarfernandezalvarado.com

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports
Size: 147 pages
Free download for Kindle from 22 February 2020 onward  

MARATHON GIRL

by Bryn M Parry

When the government's education watchdog, Ofsted, placed St Walter's C of E Primary under Special Measures they set in motion a series of unthinkably dire consequences for the school's beleaguered staff. The, very real, threat of closure put them, and their families, in a limbo land of uncertain financial future. On top of this absolute shocker, Year 2's newly qualified teacher, Charlotte Grayling had to deal with the aftermath of a failed suicide attempt by her best friend, and colleague, Laura. Charlie, therefore, desperately sought for some activity that could possibly lighten the palpable doom and gloom which had, so suddenly, descended on them both. A passing advertisement extolling the virtues of an imminent long distance running race came racing to their rescue. A few days later their, life-enhancing, trainers-clad, adventure began.. And it was no tea party, believe me!

Genre: Fiction, Humour, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 97 pages
Free download for Kindle from 22 February 2020 onward  

Tang Soo Do Book of Hyungs Volume I: The Five Kee Cho and Five Pyung Ahn Hyungs

by Losik Ph.D, Len

Tang Soo Do Book of Hyungs Volume I includes both step-by-step written instructions and associated drawings for learning the beginning Kee Cho Hyung Il Bu, Kee Cho Hyung E Bu, Kee Cho Hyung Sum Bu and the new Kee Cho Hyung Sa Bu and Kee Cho Hyung O Bu and the intermediate hyungs Pyung Ahn Cho Dan, Pyung Ahn E Dan, Pyung Ahn Sum Dan, Pyung Ahn Sa Dan, Pyung Ahn O Dan classical Hyungs. Also included is the author's history of Tang Soo Do and the list classical Korean Tang Soo Do Hyungs that were shared among the many Korean Kwans teaching Tang Soo Do after World War II, the relationship between Hyungs and it's animal symbol are discussed, the importance to Tang Soo Do belonging to the early Korean Kwans and the early Kwan leaders. Also included is a table of all the early Kwans and details of the Kwan's founders and many styles taught at each Kwan is included. Over 200 drawings of movements for the reader to understand each step of each Hyung making this book one of the finest and complete available for learning beginning and intermediate Tang Soo Do Hyungs. Each drawing is numbered and matches with a numbered written instruction provided. Simple line drawings are included matching Hyung movements and directions of motion for each of step of the Hyung. Also included is a high level perspective drawing of the area a practitioner moves through as the Hyung is executed. These diagrams allows the practitioner to see the Hyungs in several perspectives to better understand what the creator had intended. This book is to be used only as a memory aid to supplement the formal instructions from an experienced Black Belt Tang Soo Do Instructor.

Genre: History, Asia, Nonfiction, Sport, Individual Sports, Teen & Young Adult, Sport & Outdoors
Size: Unknown
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Walking & Running: 2 Book Boxset: Walking & Running for Fitness (Walking & Running for Fitness, Jogging for Beginners, Health and Fitness 1)

by Faye Froome

*********2 Life Changing Books for Only the Price of 1*********

Walking & Running, 2 Book Box set: Walking & Running for Fitness

Join the millions who are walking and running for fitness across the globe today!

Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight?

THIS BOOK IS FREE WITH KINDLE UNLIMITED

If you have answered yes to these questions then look no further than this amazing offer from the author Faye Froome. Included in this box set are the following 2 books at a heavily discounted price for a limited period only!

Running

Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don't take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness its also the most accessible to us all. No expensive equipment or gym membership is required to get started. With this handy quick start guide you be provided with all the information you will need to start on your journey to a healthier and fitter you!

Here's A Preview Of What's Inside..
The Benefits of RunningWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Running TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More!

Walking for Fitness

Walking is the best form of exercise to incorporate into our daily fitness routine. We all do it everyday. With just a small change to our daily walking habits we can become healthier and happier with the minimum of extra effort! With this e-book you can arm yourself with the knowledge to get started on the road to a better you. Not only can you lose weight easily but other benefits of walking regularly include preventing diabetes, high blood pressure, and heart disease. Other benefits known to people who walk more are strengthened bones and muscles, not to mention improved mood and metabolism!

Here's A Preview Of What's Inside..
The Health Benefits Of WalkingWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Waking TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More!




Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 86 pages
Free download for Kindle from 21 February 2020 onward  

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