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Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the process. You will feel as great as you look.

Whatever body type you have and whatever your reasons for seeking to gain muscle mass, this goal is considerably more achievable than most other health-and-fitness goals. For example, it’s much easier to build muscle mass than it would be to shed pounds of fat, or to build up the stamina required to run a marathon or even compete in team sports like football or basketball. The key to building muscle mass is all about being armed with the right information and going about your muscle-building regimen with the right approach. This book is designed to provide you with exactly what you need to feed your muscles to stimulate growth and what effective exercises you need to include in your routine to produce results quickly.

Here Is A Preview Of What You'll Learn...The Fundamentals of Building Muscle Mass - FastDetermining Your Body-TypeNutritional Requirements and RecommendationsWorkout Plans for Gaining Muscle MassReaching Absolute Muscle FailureSupplementing Resistance Training with Cardio ExercisesMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 3.40 / 5
3 reviews

Golf: The Secret to Breaking 90: Basic Tips and Tricks to Lower Your Score and Improve Your Game! (Golf Instruction, Golf Books, Golf Swing, Putting, Golf Tips & Golf Techniques)

by John Collins

Top Pro Advice on How to Reinvent your Golf Game!
A REAL guide to lower your score and improve your GOLF IQ
Golf: The Secret to Breaking 90 - Basic Tips and Tricks to Lower Your Score and Improve Your Game! teaches you basic disciplines to develop your golf IQ and improve your golf swing
Read this book for FREE on Kindle Unlimited – Download Now!
When you download Golf: The Secret to Breaking 90 - Basic Tips and Tricks to Lower Your Score and Improve Your Game! you will learn:
15 Common Mistakes that can be Avoided
The Mental Game of GOLF
The 5 Step Swing Set Up
Putting Reinvented
Chipping Improved
Course Management like the Pro’s
How to Develop Your Golf IQ
Order Golf: The Secret to Breaking 90 - Basic Tips and Tricks to Lower Your Score and Improve Your Game! Today!

Genre: Nonfiction, Sport, Golf
Size: 35 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 3.60 / 5
4 reviews

Love Vegan: The Ultimate Mexican Cookbook: Easy Plant Based Recipes Anyone Can Cook | Includes a Bonus Gift Inside Each Copy!

by Zoe Hazan

Whether you are a vegan, vegetarian or simply looking to improve your diet ‘Love Vegan’ has summed up all the Mexican favorites and adapted them so vegans can still enjoy authentically delicious food...and best of all you will not spend more than 30 minutes preparing each meal!

- All recipes are designed to take no longer than 30 minutes preparation time - perfect for creating exciting delicious meals, even on busy weeknights.
- No ‘artificial vegan meat’ or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket.
- Authentic and traditional dishes that have been carefully refined to not include animal products yet still retaining the taste, texture and flavour that we all know and love.

Mouthwatering recipes including:
- Mexican Wedges with Vegan Nacho Cheese Sauce
- Fully Loaded Nachos
- Black Bean Flautas
- 7 Layer Mexican Dip
- Vegan Elote (Mexican Street Corn)
- Roasted Sweet Potato & Bean Quesadillas
- Vegan Sour Cream
- Crispy Mexican Churros
- Chili Chocolate Avocado Mousse
- Buñuelos (Cinnamon-Sugar Crisps)

Whatever your reasons are for integrating vegan food to your life, Love Vegan will inspire you to cook beautiful authentic and traditional Mexican meals for all occasions, every night of the week.

Genre: Food & Drink, Natural Foods, Regional & International, Special Occasions, Vegetables & Vegetarian, Nonfiction, Sport, Individual Sports
Size: 97 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 3.10 / 5
3 reviews

Love Vegan: The Ultimate Indian Cookbook: Easy Plant Based Recipes Anyone Can Cook | Includes a FREE 4-Week Vegan Meal Plan!

by Zoe Hazan

Discover Simple, Everyday Vegan Meals Inspired By Authentic Indian Flavours
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99.
Available To Read On All Kindles, Smart Phones, PC's, Mac's And Tablets.

Indian food can be deemed one of the most loved and widely adopted cuisines in the world and this cookbook opens up the world of authentic Indian food to vegans.

The recipes within ‘Love Vegan’ have been carefully refined to provide you with delicious vegan alternatives to traditional Indian dishes, without compromising the taste, texture or flavour of these well-known favorites.

Try These Delicious & Exotic Vegan Recipes Today...
Spicy Koftas in Creamy Coconut SauceVegan ‘Butter ChickenVindaloo TofuCoconut Tofu Keema‘Bengali’ Chana MasalaSweet Potato & Chickpea Tikka MasalaCrispy Onion PakorasSpiced Potato and Pea ParathasCoconut Almond Burfi Mango LassiAnd Many More Mouth Watering Dishes!
Love Vegan will inspire you to cook beautiful authentic and traditional Indian meals in a simple and easy way.

Get this book for a limited time discount of only $2.99!

Download Your Copy Now and Start Cooking Easy & Exotic Indian Vegan Dishes Today!

Tags: vegan, vegetarian, Indian, Indian cookbook, vegetarian cookbook, vegan cookbook, vegan recipes, dairy free, vegan diet, lactose free, egg free, Indian vegetarian, milk allergy, lactose intolerance, non-dairy

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Vegetables & Vegetarian, Nonfiction, Sport
Size: 114 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.50 / 5
2 reviews

Lebron James: The Inside Story of How LeBron James Became King James of The Court (Lebron James) (Basketball Biographies Book 1)

by Steve James

“You can’t be afraid to fail. It’s the only way you succeed—you’re not gonna succeed all the time, and I know that”— LeBron “King” James
Have you ever wanted to know what makes Lebron James such a successful player?
From the high school courts in Akron, Ohio to the height of his career in the NBA, LeBron James has consistently dazzled and amazed opponents and spectators with his own playing style. There are some great athletes in the NBA, but LeBron is on another level: how did he achieve so much?

In this comprehensive LeBron James biography, you’ll discover the real secrets and philosophy behind the man, covering the earliest days of his career and the moments of failure that shaped him into the inspirational presence that he became later.

You’ll also get a sneak peek into how the mind of athletic genius works: discover the superstitious rituals and mental preparation that goes on before taking on a challenge, and how to turn even the most abject failure into a victory down the road.

You’ll also get the complete low-down into the rigorous training routine including workouts that LeBron uses daily to hone his game and fine-tune his body for maximized performance on and off the court!

Readers will benefit from this book by learning:
• How to develop the Lebron James mindset
• Information about each stage of Lebron James’ life
• Little known facts about James that true fans will want to know
• Rituals and superstitions, philosophies, mental preparation, and techniques that make him the player he is today
• Top 5 Motivational Lessons learned from James’ life
• Insider secrets that can be found nowhere else
• And much more!

This book is a look at his life through the lens of how what LeBron does can be used to improve what you do on the court. You’ll learn about who he is, both on the court and off the court, and how those things affect him as a player. Most of all, you’ll be motivated to actually get out on the court yourself!

If you have ever wondered why LeBron proudly wears the number 23, and what made him choose basketball over his other great sport, football, you’ll find all the answers in this book—along with the powerful motivational secrets that have driven this NBA great to enduring success!

Would You Like To Know More?
Download now and discover the man behind the legend and how you can apply his philosophy to your own life with successful results.

Scroll to the top of the page and select the buy button now to get motivated with the guidance of a true champion!

Genre: Biography & True Accounts, Specific Groups, Children's eBooks, Fiction, Children's Fiction, Nonfiction, Sport, Basketball, Biographies
Size: 130 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
3 reviews

Quiz, and the debt was (half) gone: Clearing debt and quiz show tips all in one

by Vicky Eves

Several years ago, Vicky found herself in debt. She was struggling to make even the minimum payments and felt that she could never clear her debt. A year later, she was debt free. She is not a financial advisor, so cannot give financial advice, however she can share about her journey to getting out of debt and her very unconventional approach – which started by appearing on a TV quiz show.

Genre: Business & Finance, Finance, Personal Finance, Nonfiction, Sport, Miscellaneous
Size: 20 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.20 / 5
3 reviews

Low-Mileage Running: Run Faster, Injury Free

by Aaron Olson

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

“This isn’t a magic formula; it’s just one runner sharing his experience with others. I can’t guarantee success; I can only tell you what I’ve done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.”

About the Author

For years Aaron struggled with frequent running injuries and burnout. Since adopting a low-mileage approach he’s been able to run his fastest times while remaining injury free. His personal records include a 16:37 5k, a 35 min 10k, a 1:17 half-marathon and a 2:55 marathon.

Praise for Low-Mileage Running

Brian MacKenzie Says: “In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if you’re not in the long game nothing you’re doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game.”

Table of Contents

Quality Workouts

Stress + Rest = Adaptation
Creating Quality Workouts
Time Trials
Tracking Quality Workouts

Training Guidelines

Economics of Running
Listen to Your Body
Follow the 80:20 Rule
Find the Minimum Effective Dose
Adjusting on the Fly
Take a Holistic Approach
Race You Way Into Shape
Similar Workouts
Train Performance, Not Physiology

Sample Training Plans


About the Author

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Rating: 3.50 / 5
2 reviews

Photography Business for Beginners: A Beginner's Guide to Making Money as an Adventure Sports Photographer

by T Whitmore

Photography BusinessA Beginner’s Guide to Starting a Successful Business as an Adventure Sports PhotographerThis book will guide you in starting your own adventure sports photography business; it’s truly an advantage if you are a photographer by profession, but if not, it doesn’t mean that you could not open your own small business. This book can help you get the ball rolling with your startup. Despite the fact that people now own smart phones with great cameras, nothing can beat the skill of a professional photographer – they just know the nuts and bolts of taking photos, editing, and printing. They know about the correct angle, the right amount of light, and even the appropriate gesture and expression. Professional photographers are just more organized, more effective, and they give better-looking images that you can proudly post online. Collectively, this is the reason why a photography business is in demand. I know that starting a photography business – any business, in fact – is not a walk in the park. It’s also not roses and rainbows; there will be difficulties along the way and maybe at one point you might even think of quitting. Lower your chances of being discouraged by being equipped – one way to do that is to read, savor, and finish this book. Here are a Few Things You Will Learn From This Book:•Choosing the best adventure sport•The adventure photography lifestyle •Marketing and Making Money •Gear needed, safety, and weather conditions•Angles and distance•And a whole lot more!Take action now! Continue reading for even deeper information on launching a profitable adventure sports photography business!

Genre: Arts & Photography, Photography, Nonfiction, Sport, Extreme Sports
Size: 39 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

How High The Dream?

by Steven Wright

Genre: Home & Garden, Sport, Individual Sports
Size: 219 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
5 reviews

Christopher Carson, Familiarly Known as Kit Carson the Pioneer of the West

by John S. C. Abbott

Genre: Biography & True Accounts, Sport
Size: 116 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
19 reviews

5 Weeks to 5K

by Julie Creffield

Genre: Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 78 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Manchester City Quiz Book: 2019/20 Edition

by Chris Carpenter

Are you a true Man City fan? Do you follow every match? Have you picked up lots of little known facts about Manchester City FC along the way? Then the time has come to put your knowledge to the test with this fun and enjoyable Manchester City Football Club quiz book.

Brand new for the 2015/16 season, this book contains one hundred and one informative and entertaining trivia questions with multiple choice answers.

With 101 questions, some easy, some more challenging, this entertaining book will test your knowledge and memory of the club’s long and successful history. The book is packed with information and is a must-have for all loyal City supporters.

You will be asked a hat full of wonderful questions on a wide range of topics associated with Manchester City Football Club for you to test yourself. You will be quizzed on players, legends, managers, opponents, transfer deals, trophies, records, honours, fixtures, terrace songs and much more, guaranteeing you both an educational experience and hours of fun.

Sample questions include:- Who was the youngest ever goalscorer? What song do the players run out to? Who was the club's first foreign signing?

Why you should buy this book
Educational, enjoyable and fun, this Man City Quiz Book will provide the ultimate in entertainment for Manchester City FC fans of all ages, and will test your knowledge of this historic club and prove you know your City trivia in this fun addictive quiz book.

This is a must-have book for every true sky blue lover, so download it now!

Genre: Nonfiction, Sport, Football, Other Team Sports
Size: 41 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Bermuda essential Travel Guide 2018: Essential Guide for Visiting Bermuda: Bermuda books

by Steve R

Welcome to Bermuda

Uncover all of the culture and natural beauty of Bermuda with the help of this travel guide.

With this guide in your pocket you will be able to …

Discover insider tips and tricks

Learn about the dos and don’ts of the culture

Get inspiration for adventures, activities and sightseeing

Everyone needs a little guidance now and then and by grabbing yourself a Bermuda Travel Guide, you can get acquainted with these islands well before your travels. Vacations go by fast but getting yourself prepared before you go can give you extra time to explore.

Throughout this travel guide you will discover:

The top attractions to visit in Bermuda

Safety warnings and tips for Bermuda travel

A breakdown of Bermuda weather

Facts and stories surrounding the Bermuda Triangle

With this must-have guide, you will have access to all of the necessary Bermuda info with a whole supply of useful tips and a splash of entertainment.

By downloading yourself a copy of the Bermuda Travel Guide, you can be on your way to planning your most memorable vacation of the year.

Genre: Nonfiction, Sport, Water Sports, Travel, Caribbean
Size: 140 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.90 / 5
5 reviews

An Unlikely Season: Destined, From Tykes to Titans, A Season Unbound

by J.R. Wirth

Genre: Biography & True Accounts, Children's eBooks, Sport & Outdoors, Sport
Size: 126 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
3 reviews

Catch of a Lifetime

by Candee Fick

He breathes football. She shudders at the very mention of the sport.

After a tragedy involving a football player destroyed her family, athletic trainer and graduate student, Cassie moves across the country looking for a fresh start, but a change in financial aid lands her in the middle of her worst nightmare.

Meanwhile, rookie coach Reed worries his dream career will slip away as injuries plague his players and his star receiver teeters on the brink of ineligibility. As the two work together to salvage the season, sparks fly, and Reed must eventually choose between the game and the woman he loves.

Clean & Wholesome Romance

Genre: Fiction, Religious Fiction, Nonfiction, Romance, Contemporary, Sport, Other Team Sports, Religious, New Adult
Size: 230 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.50 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented walk through Spain. And to my surprise, I succeeded.
This book helps you to set a practical goal and achieve it, by showing you exactly how to:
Walk the Camino Ingles, an ancient route as old as the Camino FrancesPrepare your mind, body and feet to enjoy the long walkPack and what to discard to travel lightPlan your travel and arrival in Spain in the shortest timeDecide on strategies to overcome obstaclesFind the medieval way posts for an authentic experienceWhat to eat and where to eat it to enjoy the food of SpainBook, or not book your bed for a good nights’ restGet your Compostela in SantiagoFind more information if you really want it
Follow this book to complete a real pilgrimage trek in only 6 days, there is enough detail to guide you each day. Go on, what’s stopping you? It's only one step at a time!
Scroll to the top and click the “Buy now” button

Genre: Nonfiction, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Sport, Other Team Sports, Fishing & Other Outdoor Pursuits, Travel, Continental Europe
Size: 113 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
1 review

Pedaling Home: One Woman's Race Across the Arizona Trail

by Sarah Ruth Jansen

A philosopher from Minnesota returns to her childhood home to join a handful of adventure racers for the "Arizona Trail Race 750". The world's longest trail bike race, the AZTR runs 750 rugged miles along the Arizona Trail from Mexico to Utah. Enduring complete bike failure (which ends Sarah’s shot at the women's course record) and the death of a family member, Sarah finds a way to make it to the Grand Canyon. There she faces the greatest challenge yet: a marathon trek through the canyon with her mountain bike strapped to her back, all while coming to terms with what it means to be home. Her amazing story follows a quirky cast of endurance bike racers, interweaving adventure, philosophy, Arizona history and family lore.

Genre: Biography & True Accounts, Specific Groups, Nonfiction, Sport, Biographies
Size: 102 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.10 / 5
4 reviews

My Life Among the Indians (Illustrated)

by George Catlin

George Catlin was a fascinating figure of the nineteenth century, an artist-explorer who ventured deep into the wilds of the newly discovered Americas to paint the rapidly vanishing indigenous populations, their leaders, warriors, medicine men and scenes from their modes of life. The gifts Catlin received over the years from these remote peoples formed the basis for a vast, important collection which Catlin loaned to the world’s biggest museums, together with his portraits. Because of the stunning, life-like likenesses he created, the awed tribes dubbed Catlin Te-hee-pe-nee Washed which means The Great White Medicine.This new 2017 edition of My Life Among the Indians is illustrated with many examples of Catlin’s artwork from this period.

Genre: Biography & True Accounts, Ethnic, Specific Groups, History, Nonfiction, Sport, Biographies, Travel, United States
Size: 196 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.00 / 5
1 review

Yosemite Solo (Ways to Be Alive Book 10)

by David Conway

From the essay: "Sometimes, you have to do things for yourself—even if those you love don't understand—even if you don't—and you live with the consequences. For me, not making this hike would have been the first failure. On the other hand, there is nothing in the world wrong with not taking these risks—if that is the kind of person that you are. It is certainly good to know the kind of person that you are, because it makes life so much easier."

An essay about a four-day solo Yosemite backcountry hike along the Grand Canyon of the Tuolumne River trail, about the need to get away and the desire to return and about some of the things that can go wrong.

DISCLAIMER: This is not a how-to article about backcountry hiking or a story about intrepid ultralight backpacking or marathon through hiking. This is the grueling, step-by-step chronicle of a July hike in Yosemite National Park, of being out there on your own in the Sierra Nevada mountains, away from your family, covering ground, and taking note of everything that you can see and most things that you imagine.

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 23 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 4.00 / 5
1 review

Chung Do Kwan Tae Kwon Do: The Most Respected Post War Korean Kwan

by Losik Ph.D, Len

Chung Do Kwan Tae Kwon Do describes the creation, evolution and history of first Korean martial art Kwan by Grandmaster, Won Kuk Lee who was the first to open a martial arts Kwan and use Tang Soo Do as the name of his style in Korea's Post World War II extreme environment. The author describes Chung Do Kwan's travels through the new post war Korean government to become Chung Do Kwan Tae Kwon Do and whose relationship with the Japanese occupying force that allowed Grandmaster Won Kuk Lee to teach Tang Soo Do before the Japanese were forced to leave Korea by the U.S. military and his success in Chung Do Kwan Tang Soo Do and Chung Do Kwan Tae Kwon Do that caused Grandmaster Won Kuk Lee to immigrate to the United States at invitation by U.S. Army General William Westmorlan and live in Washington D.C. Includes a substantial Bibliography, Glossary and Index for the readers convenience.

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports, Miscellaneous
Size: 190 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.90 / 5
4 reviews

Hanging out the Washing

by David Price

The other day, I met the Captain of the Malawi Skydiving team, and if that picture conjures up an image of a big, strong, young man with a daredevil gleam in his eye, you’re in for a surprise.
The captain’s name is Ingrid Elisabeth Price. She’s a slim 5ft 5in brunette and the mother of three children. She’s got that gleam in her eye, though, whenever she starts talking about parachuting. I asked her what made her want to do it."
'It was when we lived in Pirbright, Surrey. My husband, Gordon was stationed there with the Grenadier Guards as a Paratrooper. I was hanging out the washing when I heard the engines of an aeroplane stop overhead. I looked up and saw three tiny figures falling spread-eagled through the sky before they opened their parachutes and drifted down. I thought, ‘That’s what I want to do.’
Her husband Gordon persuaded the Army into letting her tag onto an army free-fall course at Netherhavon. The first woman ever to do the course and graduated as a fully-fledged skydiver.
When her husband was posted to Malawi to help train the Malawian armed forces she started up a parachute club and became its chief instructor.
During her time in Malawi, Ingrid trekked down to South Africa and passed a very rugged test to become the first woman in Africa to hold a 'D' licence – the laurels of the parachuting world
She captained the Malawi team to several international meets and completed a number of 'link up's as well as night jumps and on one occasion made a decent from over 18000 feet.
'The important thing to me is free falling - it’s something I can’t explain, but every jump is different, it’s always exciting.’
The story of Ingrid's achievements, in the Skydiving world, is even more remarkable, when she tells of her survival from the 'horrors' she suffered during the fall of Berlin in 1945 when, at the age of 15, she became separated from her family and fell victim to the savagery of the advancing Soviet Army during the final battle for Berlin.
Ingrid's story is a triumph of survival and achievement which began one day when she looked up whilst ‘Hanging out the Washing.’

Genre: Biography & True Accounts, Nonfiction, Sport, Biographies
Size: 116 pages
Free download for Kindle from 25 February 2020 onward  

Football Dad

by Jeff Neems

Football Dads are everywhere ... and not just in football. They're the parent who volunteers to help with their kids' sports team - or who are left with the job when other parents go missing. This well-crafted volume of amusing columns comes from a father who has spent many hours travelling to and from games, tirelessly helping his kids as they take up The Beautiful Game.Through Football Dad you'll meet the oddballs he meets on the sidelines and in the clubrooms. Many a parent will recognise these characters ... and smile.Football Dad's collection of stories were originally published in the award-winning football magazine The Range, published by WaiBOP Football in New Zealand. They have also appeared in FANZ, the official magazine of Friends of Football.

Genre: Humour, Nonfiction, Sport, Football
Size: 32 pages
Free download for Kindle from 25 February 2020 onward  

Ji Do Kwan The Way to Wisdom: The Creation and Evolution of Korea's Only Eclectic Kwan

by Losik Ph.D, Len

Ji Do Kwan The Way to Wisdom provides the most information available in one place about the Ji Do Kwan that includes the history and creation of one Korean Kwan that was unlike all the rest. Through its dynamic and sometime precarious existence, the Ji Do Kwan survives Korea's civil war to become a major influence in the 1950's era of Korean Kwans and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation Korean government fighting the Korean martial arts community to unify and Ji Do Kwan's support to the Korean government and its secret plan to force the Korean martial arts community to create Taekwondo and get Taekwondo into the Olympics as Korea's national martial art, just as the Japanese government was working to do the same with Judo. Other chapters focus just on the Ji Do Kwan and other important Korean Kwan's and their influence on the direction of Ji Do Kwan, their Grandmaster's conflicts with Ji Do Kwan Instructors and Grandmasters and which Kwans became famous and why and which did not and disappeared. There are tables for correlating traditional Ji Do Kwan Tang Soo Do Hyungs (the predecessor to Taekwondo) and Ji Do Kwan Tae Kwon Do Poomsae to Okinawa and Japanese Kata versions. There are also several tables for correlating many more Hyungs to Chinese, Okinawa and Japanese Kata that existed and evolved during the 19th and 20th centuries and a Korean martial arts chronology. This book has the largest amount of information in one location about the Ji Do Kwan and its instructional methods that made it one of the most powerful Kwans with some of the information about the Ji Do Kwan will not have been be published previously. The author includes a substantial Bibliography of over 80 references, a Glossary and all encompassing Index for the serious reader of martial arts history. This book is for the serious, experienced and knowledgeable reader of Korean martial arts and a reader

Genre: Biography & True Accounts, Specific Groups, Children's eBooks, Nonfiction, Sport, Biographies, Individual Sports
Size: 234 pages
Free download for Kindle from 25 February 2020 onward  

Song Moo Kwan Tang Soo Do: The Kwan that Started Korea's Martial Arts

by Losik Ph.D, Len

Song Moo Kwan Tang Soo Do explains the creation, history and evolution of the first Korean martial arts Kwan opened just as World War II was ending and its founder. The Song Moo Kwan was the first Kwan named after the Japanese Shotokan style that is named for the pine trees that surrond Mt. Songshan in China, the home of the first Shaolin Temple whose monks trained daily in Kwon Bup (Kor., Chuan Fa Chinese.) as preventive medicine program developed and spread by the Buddhist monks. Buddhism was brought to China from India using the Silk Road and adopted throughout Asia by the Buddhist's Shaolin Temple where for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Buddhism and Kwon Bup swept through the Asian countries providing relief to the old, weak, injured and ill. The author describes the relationship between Song Moo Kwan Kong Soo Do, Song Moo Kwan Tang Soo Do and the Sang Moo Kwan Tae Kwon Do and the support the Byung Jik Ro and the Song Moo Kwan provided to the Korean government in its desire to create a national martial art and an Olympic sport. The author also includes a discussion on Song Moo Kwan's influence on recent 21th century Korean martial arts styles of Tang Soo Do, Kong Soo Do and Tae Kwon Do and defines the many other Korean Kwans that existed and how they resisted and then was convinced by the Grandmaster Byung Jik Ro of the Song Moo Kwan to willingly participate in the Korean governments desire to develop a Korean national martial art and an Olympic sport. The author Includes several lists of the Hyungs taught in Song Moo Kwan Kong Soo Do, Tang Soo Do and Tae Kwon Do, a list of both the Hyungs and Poomsae taught in Song Moo Kwan Tae Kwon Do, the symbol used for each Hyung and the desired trait that is developed by learning each of the Hyungs, a definition, origin and description for each Hyung, Kata and Poomsae the Song Moo Kwan used over its many decades of existance, a Song Moo Kwan-Korean to English terminology, dojang conduct, color belt promotional requirements, a substantial 80+ item bibliography, a full glossary and extensive index for the readers convenience.

Genre: Children's eBooks, History, Asia, Nonfiction, Sport, Individual Sports
Size: 164 pages
Free download for Kindle from 25 February 2020 onward  

LOVE & FEAR: Stories

by Anne Elizabeth Nixon

Stories of deadly danger on snow-covered mountains and in the skies of Mexico will send chills up and down your spine! Humor comes alive with tales of a car-crazy teenager, a car-repossession-gone-wrong and kitty tales! The author's grandparents' historic house, (or was it two houses?) will produce nostalgia. This book is loaded with VERY unusual reading for all ages.

Genre: Biography & True Accounts, Memoirs, Children's eBooks, Fiction, Drama, Humour, Essays, Nonfiction, Children's Nonfiction, Sport, Mountaineering, Poetry, Drama & Criticism, Teen & Young Adult
Size: 70 pages
Free download for Kindle from 25 February 2020 onward  

UFO Invaders Blood Moon Rising: Alien Metal Boxes Create “ET Revelation” at Brays Point, Oregon

by Dave Masko

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits
Size: 43 pages
Free download for Kindle from 25 February 2020 onward  

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done): A New Way to Enjoy Marathoning!

by John Timmerman

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 30 pages
Free download for Kindle from 25 February 2020 onward  

Jack London: The Complete Novels

by Jack London

Genre: Arts & Photography, Art, Biography & True Accounts, Fiction, Action & Adventure, Drama, Men's Adventure, Sea Adventures, Sport, Biographies, Poetry, Drama & Criticism
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Rating: 4.00 / 5
4 reviews

The Big Blue Ball: A Memoir

by Mike McIntyre

From the author of the Wall Street Journal bestseller The Kindness of Strangers comes a humorous and deeply revealing memoir about travel, perseverance, and the surprising places we find inspiration.In 1962, when Mike McIntyre's colorful grandmother becomes the first member of his working-class California family to travel overseas, she returns with a Pan Am tote bag, its side emblazoned with a big blue ball, the airline's iconic blue globe logo.Enchanted through childhood by the magical bag, McIntyre hurtles headlong into a life of wanderlust and adventure, transforming himself from a small-town slacker into an acclaimed, globe-trotting journalist. In a book that is both coming-of-age story and travelogue, he illuminates his journey with a candid, compelling prose that has earned him praise as "a reader's dream" (San Diego Union-Tribune).Funny, moving, offbeat, and ultimately, unforgettable, The Big Blue Ball vividly captures one man's meandering search for his place in the world.

Genre: Biography & True Accounts, Professionals & Academics, Nonfiction, Sport, Biographies, Travel, Essays & Travelogues
Size: 249 pages
Free download for Kindle from 25 February 2020 onward  

Skate For Novices: skate for fun

by Yves Niyt

Skateboarding has been around for a significant long time now. It started in California by a gathering of surfers who needed something to do when the waves were to quiet to surf. The thought took off in the blink of an eye at all and it appeared as though it was an insane in a flash. The skateboarding pattern rapidly spread around the Assembled States and in the end around the world. Skateboarding can be delighted in by a wide range of sorts of individuals. There are individuals who skate only for the sake of entertainment and after that there are experts who really bring home the bacon by doing what they cherish. Enormous rivalries, for example, the X diversions can offer huge payouts for the best skateboarders. In the event that you imagine that you would never be in the same class as skaters in rivalries, you have to quit thinking that way! You will be unable to do the majority of the stunning traps that they can at this moment yet that is the thing that practice if for. Proficient skaters did not wake up one day and have the ability that they do. They needed to put a great deal of hard labor into their skateboarding abilities and that is the reason they are in the same class as they are. On the off chance that you anticipate figuring out how to skate it is imperative that you know the nuts and bolts of skateboarding. Recollect that, it is critical that you generally put your security first. Caps and cushions ought to dependably be worn. Are you prepared ? This intense digital book will give you all that you have to know to be a win and accomplish your objective of skateboarding to a fruitful place. With this item, and it's extraordinary data on skating it will walk you, well ordered, through the correct procedure we created to help individuals get all the information they should be a win. In This Book, You Will Learn: Selecting Your Skateboard Deck Things to Consider Before Buying Skateboarding ShoesHow to Improve Your BalanceIntroduction to Skateboarding Choosing the Right Skateboard Ramps

Genre: Sport
Size: 19 pages
Free download for Kindle from 25 February 2020 onward  

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