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Showing Free eBook 1-30 of 193
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Rating: 5.00 / 5
5 reviews

Quitting Smoking: 10 Foolproof and Natural Ways to Quit Smoking

by Henry Lee

A Concise and No-Fluff Guide on Ending Your Smoking Addiction
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Smoking brings nothing but trouble. You are not the only one who gets affected when you smoke, your loved ones and the people around you could suffer too. Smoking can also greatly affect the environment. Quitting now can help a lot in bringing improvement to your health and that of your family. One less smoker means less pollutant in the air.

Therapy is good, but it can be costly. In Quit Smoking: 10 Foolproof and Natural Ways to Quit Smoking, Crush Your Smoking Addiction you will learn how to quit smoking the natural way and why you need to try the suggested ways that can help you quit the habit. This book will teach how you can develop good habits that can effectively stir you away from your smoking habit, and other methods you can try.

The methods aim to help you stop smoking without the need to spend so much money. Understand that some of the methods might be a bit unconventional, but they can help you quit smoking for good.

You will also learn the right mindset to help you quit the habit of smoking. You will need the support of your friends and family to overcome the process with ease.
In every endeavor you will always need patience, discipline, will power or determination, courage, and a good plan to carry out everything. The initiative to quit smoking should come naturally from you.

Table of ContentsIntroductionWhy Quit Smoking?Benefits and Advantages of Quitting Smoking NowIdentify the Trigger for Your Smoking Habit and Change the HabitChange Your Mindset to Achieve Your GoalRead Chapter One Again and RememberStay MotivatedMake a Deal with a Friend Who Also SmokesTry HerbsAsk for SupportGet Physical and Practice Relaxation TechniquesSee People Who do Not Smoke and See if You Could Strike a Friendship with ThemFind a Worthwhile Hobby or InterestConclusion
Download your copy today!

Tags: smoking, stop smoking, quit smoking, quit smoking today, smoking addiction

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 30 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
1 review

Prescription Drugs Also Kill: How Doctors Nearly Killed Me

by D. L. Duran

“Prescription Drugs Also Kill” is the true story of one woman’s struggle to recover from a 20 year addiction to prescription drugs. Author, D.L. Duran’s addiction began after the birth of her second child in 1970, when unrelenting postpartum insomnia and anxiety prompted her to phone her OB/GYN physician and ask his advice on the matter. Over the telephone, he diagnosed her as depressed, referred her to a psychiatrist, and prescribed valium. Both the OB/GYN doctor and the psychiatrist readily prescribed addictive drugs, without warning Duran of their negative side effects. Her book documents the irresponsibility of her medical care, how indiscriminately doctors prescribed addictive drugs, even though they knew she was the mother of two young children, one a newborn. When her family doctor later prescribed Dalmane, a benzodiazepine hypnotic, it seemed the answer to her insomnia. But eventually, it took control of her life. Near death, she sought help in a drug treatment program. Duran includes graphic descriptions of the painful and bizarre symptoms she experienced withdrawing from Dalmane, and trying to rebuild her life.."Prescription Drugs Also Kill" exposes the roles the medical profession, the psychiatric profession, and the pharmaceutical industry play in fueling the addictive prescription drug epidemic. Duran writes, “For most of us prescription drug addicts, there was a point in our lives when a physical or mental malady without a simple remedy initiated a physician’s prescription of an addictive drug. Often the doctor has not even taken the time to warn us of the its dangers.” Prescription drug addiction is now destroying the lives of millions of Americans.

Genre: Biography & True Accounts, Memoirs, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 69 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us crave fruit. Before the discovery of sugar, the only naturally sweet foods are fruit which are full of vitamins. Our desire for sugar was originally supposed to make us desire nutritious food, not junk food.
Junk food is not called ‘junk’ for nothing. If you habitually eat too much of it, you will become obese, get sick and die early. Despite knowing this, if you are addicted to junk food, it will be very difficult to stop yourself from eating it. Fret not! This book will teach you how to finally end this harmful habit.

Here Is A Preview Of What You'll Learn...
Getting StartedThe Argument against Junk FoodUnderstanding Your Junk Food Addiction How to Eat Better FoodExtras for a Better LifeEliminating Your CravingsAnd more....

Learn how to eliminate your junk food cravings today. Download "Junk Food Junkie" now for a limited time discount of only $2.99!

Download your copy today!

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 28 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
1 review

Shrinking and expanding: an autobiography of an Irish woman's journey through Anorexia.: destins de bonheurs (2015 Book 2017)

by R. Delaney

Genre: Health & Fitness, Recovery
Size: 119 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Emotional Eating: Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions. Stop Compulsive Overeating, Sugar Addiction and Eating Disorders

by Alan Dieter

Genre: Health & Fitness, Recovery
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

A Work in Progress: Alcoholism in the 21st Century: How to live with Alcoholism and Addiction

by Matt Evans

Genre: Health & Fitness, Recovery
Size: 142 pages
Free download for Kindle from 25 February 2020 onward  

Sex without knowledge: Exposing the vulnerability of the girl child

by Danny George Awaiko

Genre: Health & Fitness, Recovery
Size: 82 pages
Free download for Kindle from 25 February 2020 onward  

The Social Addict: For The Out-Of-Control Social Media User

by Alan D. Weber

Genre: Health & Fitness, Recovery
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Genre: Health & Fitness, Recovery
Size: 36 pages
Free download for Kindle from 25 February 2020 onward  

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Genre: Health & Fitness, Recovery
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

A Sparrow Salutes to the Moon: Living With an Eating Disorder (and Battling to Beat It)

by Sarah Morrish

Genre: Health & Fitness, Mental Health, Recovery
Size: 84 pages
Free download for Kindle from 25 February 2020 onward  

ANOREXIA NERVOSA: A Multidimensional Investigation About Anorexia

by John Range

Genre: Health & Fitness, Recovery
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Hangover No More 2015: 10 Easy To Make Homemade Cures For Hangover ...That I Got From Jerry

by Mike Mraz

Jerry is a friend of mine. We've been drinking together for 15+ years I never saw him hangover-ed... Not even once.

Jerry revealed to me the top 10 super simple home made cures for hangover!

Download this book and try one of Jerry's cures for hangover today!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 13 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

by Freddie Masterson

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.Here's just a sample of what you are about to learn inside this book: How to ZAP away roadbloacks preventing you from acheiving your goals. Learn how to set S.M.A.R.T goals You'll finally know how to strenghten your endurance and tolerance How you can harness the power of accountability How to visualize your long term rewards Strategies on how to effectively get up from the slips And much much more! BONUS OFFER #1 - FREE Fitness eBook Included(Regularly priced at $19.99 but yours free today!):Receive our "7 Fitness Mistakes You Don't Know You're Making" book report and a 7-part video series training course! This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestable way for you to be able to easily folow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey! SPECIAL OFFER: OVER 50% DISCOUNTDOWNLOAD TODAY FOR ONLY $2.99!(regularly priced at $5.99)Go to the top of the page and click the button on the right to order now for a limited time discount of only $2.99! You’ll be so glad you did!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Mental Health, Personal Health, Recovery
Size: 58 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
5 reviews

One Heart's Journey: Lyrics of an Imperfect Life

by Kate McGahan

Genre: Self-Help & Counselling, Health & Fitness, Recovery
Size: 97 pages
Free download for Kindle from 24 February 2020 onward  

Alcohol Detox: How to Recognize Alcohol Addiction & Recover

by Silvia Pala

Genre: Health & Fitness, Recovery
Size: 15 pages
Free download for Kindle from 23 February 2020 onward  

Rapid Weight Loss Hypnosis: A Rapid Guide to Lose Weight Fast and Naturally with Self Hypnosis and Meditation for Woman and Man. Daily Mini Habits to Stop Emotional Eating

by Positive Energy Academy

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 122 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.60 / 5
36 reviews

The Joy of Recovery: The New 12-Step Guide to Recovery from Addiction

by McGee MD, Michael

Are you ready to join the ranks of the addiction-free?This #1 best-selling and multi-award-winning guide is what you've been waiting for.With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery.Start reading this award-winning guide now andcompletely transform your life from suffering to joy;fully heal the wounds that drove you to addiction;drastically improve your relationships;live longer and be healthier;feel and look better;improve your financial situation;discover a deep sense of peace and happiness never before available to you.Dr McGee's one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers' Favorite five-star seal of excellence, the Readers' Favorite book award, the Living Now book award and has been featured on ABC, NBC and Fox.Grab your copy now to take the first step on your journey to an addiction-free life!

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Recovery
Size: 368 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 4.30 / 5
4 reviews

Still an Alcoholic: But no longer a drunk

by R. G. Charles

Before getting into recovery, I thought that an alcoholic was someone akin to a skid row bum who was likely homeless, jobless, and penniless. But after sitting through a few AA meetings, I learned the truth about alcoholics. Most aren’t bums at all and never were. They’re simply people like me; with homes, jobs, and families. People who drank too much, became addicted to alcohol, and ultimately made a mess of their lives. This book is my story. It’s about a functioning alcoholic who finally faced his alcohol dependence, did something about it, and ultimately changed his life

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 119 pages
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
1 review

The Gambler

by Rena Ray

Genre: Nonfiction, Health & Fitness, Mental Health, Recovery
Size: 727 kb
Free download for Kindle from 22 February 2020 onward  

Rating: 3.30 / 5
9 reviews

Are All Women Really Crazy?

by Dr. JamesFury and Dr. Lawrence Watson

This groundbreaking work is the culmination of decades of training, study, and personal experience of Drs. Watson and Fury. Within it we explore the mysteries of the female psyche. Inside these pages, the reader will discover an unfiltered description and explanation of the inner workings of the female mind.Drs. Fury and Watson offer an unapologetic, truthful explanation of the emotional and social challenges inherent in womanhood. Men will be enlightened to the mysteries of their most intimate relationships, and women will obtain insight into their innermost selves. This insight is the key to tranquility, peace, happiness, and self-acceptance.

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Personal Health, Recovery, Relationships
Size: 236 pages
Free download for Kindle from 22 February 2020 onward  

SEXUAL ADDICTION NO MORE: Proven Strategies to Overcome Sexual Addiction

by Tom David

Genre: Health & Fitness, Recovery, Sex
Size: 27 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.70 / 5
4 reviews

Alcoholism: How to deal with an alcoholic partner

by Valerie Sun

Did you realize that your partner drinks a little too much and you don't know how to behave? Does your partner deny this problem and is it always starting arguments at home?Dealing with an alcoholic partner can be very traumatic and depressing, not only because it causes substantial emotional damage and physical problems: living with an alcohol-dependent partner can make you lose your sense of self.There luckily are simple and practical things you can do to regain your sense of self without constant struggles and help your partner win their battle against alcoholism. This book represents a deliberate effort to help individuals realize their alcoholic problems and find solutions to them through the most effective and sustainable ways possible.In the pages of this practical survival guide, you will discover:How to recognize the signs of alcoholism in your loved oneAlcoholism: is it genetic?Depression and alcoholismAnxiety and alcoholismEffects of alcoholism on the human bodyThe couple and alcoholHow to deal with a partner in denialTo stay or to leave your alcoholic partner?Strategies to cope with an alcoholic and how to help them find sobrietyAlcohol Rehabilitation Center; what to expect?How to rebuild strength after a relapse.Acquire communication strategies with your partner and break the mental pattern of addiction everyday step by step, click on the "Buy with 1-Click Button NOW!".

Genre: Health & Fitness, Recovery
Size: 110 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.40 / 5
4 reviews

Letting Go

by Abigail Strong

They talk about the alcoholic having to "hit bottom" before he is willing to find help. Ironically, I also found this to be true for anyone in an alcoholic relationship.

My bottom came when I was lying alone in bed one night -- throwing up in a cooking pot, raging with fever. I attempted to call my husband for help, but he hung up on me and then, turned off his phone. 10:00 rolled around. I thought I was dying. Oh, when would he get home? Even if he were drunk, he could still help me. 11:00. 12:00. Still no one. I finally gave up waiting and called my parents, who lived about an hour and a half away. Thankfully, they drove up in the middle of the night to rescue me. I rode back to their house that night in my pajamas, snuggled tightly in my blanket in the back seat of their car; so, I could be "cared for properly." The amazing part of this story is that my husband called me the next morning to ask if I had fed the dogs that morning. He never had gone home that night. He didn't even realize I was gone. Seriously?! That was my lowest point. I knew that something had to change, or else I would very likely go insane.

Our married life was filled with one dramatic scene after another. Fights. Alcohol. Little sleep. Drugs. Cops. Other women. I had turned into an emotional mess. He said I was crazy. Maybe, he was right. All I knew is that I needed help. I couldn't keep living this way.

These events are what led me to a desperate search for answers.

This book is the result of many hours of searching to understand alcoholism through a Biblical point-of-view, going to AA and Al-Anon meetings, speaking with top alcoholism counselors and people in the same situation, and extensive literary research. It is the finished product of my quest for sanity.

It is my prayer that his informative book will empower you to regain the peace you are longing for through a process of understanding, letting go, and regaining control over your life.

It did me.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 213 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Eating Disorder Self Help: This book includes: Stop Emotional Eating and Overeating Emotional Eating Workbook

by James Glad

Genre: Health & Fitness, Recovery
Size: 321 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.80 / 5
5 reviews

Parenting Through Your Adult Child's Addiction: Making Sense of Treatment, Aftercare, and Recovery Recommendations

by Ginny Mills

Genre: Parenting & Families, Family Relationships, Health & Fitness, Recovery
Size: 93 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Emotional Eating Workbook: Practical plans and ideas to improve your life, stop compulsive eating, overeating, emotional eating and change your relation with food (Eating Disorder Self Help Book 1)

by James Glad

Genre: Health & Fitness, Recovery
Size: 234 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.50 / 5
5 reviews

Binge Eating: Cure Binge Eating, Overcome Food Addiction, and Rid Your Life of Eating Disorders (Binge Eating Cure Series Book 1)

by Lisa P. Simms

Discover How to Cure your Binge Eating Addiction Once and For All! +FREE BONUS INSIDE!!!

Before you read any further, answer these simple questions:

Have you grown tired of failed attempt after attempt to rid yourself of your binge eating addiction?
Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food?
Have you been dreaming of living your life totally free of the negative emotions and self-perceptions that come with this soul-sucking disorder?

If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your life and your relationship with food!

Binge Eating Cure: How to Cure Binge Eating, Overcome Food Addictions, and Rid Your Life of Eating Disorders was written with curious, dedicated, and open-minded readers like you in mind.
In between these pages, you will discover hidden secrets that regular run-of-the mill websites and advice columns don’t tell you.
You will learn different techniques to help you create a plan that you can stick to in virtually any situation.
You will acquire a set of tools that will help keep you from slipping off-track, while giving you the motivation to pick yourself right back up again if you just so happen to backslide because after all, nobody is perfect!

But that's not all! You'll also receive access to my FREE BONUS ebook that is packed with even more helpful advice:

What are some turbo-charged tips for conquering cravings?
What are some straight-to-the-point affirmations that can propel me toward achieving my goals?
How can practicing mindfulness really help me take this process to the next level?
And much, much more!
So what are you waiting for?
Take action, not now, but right now, and download this exciting roadmap to curing binge eating once and for all!
Tags: Overeating, Control Your Eating, Mindful Eating, Intuitive Eating

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 33 pages
Free download for Kindle from 21 February 2020 onward  

How to eat and not get fat: The book to long life and healthy living

by P. Karn

Are you eating your way to an early grave? You may not know this but the foods you consume could lead you to an early grave. This e-book seeks to teach you a smart way of eating. By the time you are done, not only will you experience positive changes in your eating habits, you will also experience positive changes in other areas of your life.

Step into the world of smart eating for longevity and health.

Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 36 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 1.00 / 5
1 review

The Chocolate Addiction Cure: The Most Effective, Permanent Solution To Finally Overcome Chocolate Addiction For Life (Addiction, Sugar Addiction, Dessert Addiction, Chocolate Addiction Cure)

by John K.

A Proven, Step-By-Step Method To Overcome Chocolate Addiction for Life Once And For All
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to overcome chocolate addiction permanently for life. That means this book is going to teach you how to overcome your addiction to chocolate without ever relapsing. Is that possible? Oh yes indeed!

Here Is A Preview Of What You'll Learn...
Chapter 1: Debunking the Myth of Chocolate Addiction
Chapter 2: Chocolate addiction is real
Chapter 3: Identify Addiction Triggers
Much, much more!
Download your copy today!

Take action right away to Overcome Chocolate Addiction by downloading this book "The Ultimate Guide to Overcome Chocolate Addiction for life", for a limited time discount of only $0.99! 

Tags: addiction, chocolate addiction, overcome chocolate addiction, sugar addiction, detox, chocolate, fix chocolate addiction, chocolate craving
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Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 30 pages
Free download for Kindle from 21 February 2020 onward  

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