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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 634
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Rating: 5.00 / 5
4 reviews

Citrine's Holistic Flu Remedies: Boost Your Immunity Naturally Using Herbs, Nutrition, Homeopathy, Ayurveda and Essential Oils

by Citrine Joyous

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 142 pages
Free download for Kindle from 15 September 2019 onward  

Weight Loss Challenge Now Just 28 Days: 30+ Woman's Must Try it , Its proven !

by Hisam Hasnat

Genre: Health & Fitness, Personal Health
Size: 33 pages
Free download for Kindle from 15 September 2019 onward  

Food that heal us and food that kill us: read before eat

by Samuel Greenberg

Genre: Health & Fitness, Personal Health
Size: 758 kb
Free download for Kindle from 15 September 2019 onward  

Rating: 4.30 / 5
11 reviews

BURN THE FAT BUILD A BETTER LIFE: The Art of Improving Your Life by Starting with Fitness

by Kevin R. Ngo

Improve Your Life Now!Are you tired of being overweight or just not happy about the way you look? Maybe even made it a New Year resolution but nothing has changed?Do you need motivation and a how-to plan to take you from fat to fit.....without the frustration, struggles, and information overload?In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to incredible shape, firing in all cylinders in just 90 days! In Burn the Fat Build a Better Life, you will find: - Kevin's personal experience tips that will take you from soft and weak to lean and strong- How to master your mindset so you can stay motivated and see it through to the end- Methods to training, eating, and measuring your way to success- Disciplines that you can take and apply to other areas of your life you want to improve...not just your body***Burn the Fat Build a Better Life provides you with simple tricks and tips to get the body and mind you've always wanted. It's time you take action and show the world what you're made of.***Burn the Fat Build a Better life transforms average looking people into healthy, sexy human beings.***Burn the Fat Build a Better Life helps you reach your full potential, build your confidence, and improve other areas of your life.Don't wait. Read this book and change your life for forever!Go ahead and click the "Kindle" button above to get your book today! You have nothing to lose...except your body fat!!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 50 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 5.00 / 5
2 reviews

The Gentleman's Guide to Homemade Beard Balms & Oils: How to Make Your Very Own DIY Men's Facial Hair Oils, Balms and Ointments - UPDATED 2019 EDITION

by Burt McTavish

Afford Your Magnificent Beard The Care It Truly Deserves - Starting Today! It’s no secret; men with beards are considered to be more desirable, reliable, rugged, and dashing - now more than ever. Nothing says "alpha" and "true gentleman" more eloquently than well-groomed facial hair. Aren't you sick and tired, however, of having to rely on a variety of overpriced grooming products and expensive salon visits, just to keep your facial hair in shape? Forget About Spending A Small Fortune On Chemically-Based Care Products! This is wrong on many levels; taking care of himself is a vital part of a gentleman's core. It's a masculine ritual with centuries of history behind it - not a time and money sink! Well, good thing there's actually an alternative; your very own homemade, natural, DIY faceial hair care products! That's where ‘The Gentleman's Guide to Homemade Beard Balms & Oils comes in! 40+ Amazing Recipes For Homemade Natural Beard Balms, Oils, Wax & More! As the title of the book suggests, this book is everything that the new age 21st century gentleman needs to groom himself with 100% natural, organic, homemade balms and creams – without spending big bucks on expensive grooming products. 40+ DIY recipes for your own beard creams, oils, balms, waxes, salves, and shaving creams.Easy to follow, highly detailed instructions for each and every one of them. Exclusively natural and organic facial hair care - none of that chemical nonsense! Bonus recipes for after shave lotions, skin scrubs, moisturizer creams, and more! So, What Are You Still Waiting For? A Gentleman's Beard Deserves Nothing But The Best! Waste No Time - Get Started On Your Own Homemade Waxes, Balms & Oils Today! All You Have To Do Is Click "Buy Now"!

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: Unknown
Free download for Kindle from 15 September 2019 onward  

Rating: 4.60 / 5
3 reviews

VAGINA FACTS:: Amazing Facts about Your Vagina You Probably Didn't Know

by Jessica Williams

The vagina is so much more than you know! It is like a little planet that is yet to be fully explored and this is so because is it shrouded in and treated with such ‘decorum’ as to make the word a little dirty.

But this part of your anatomy is brimming with secrets and has so much to tell if you would just listen!

This book VAGINA FACTS: Amazing Facts about Your Vagina You Probably Didn’t Know looks at some amazing feats and facts of the vagina that would literarily blow you away.

Some things you will get from this book:

- 60 Facts about Your Vagina You Probably Didn’t Know
- Sex Positions and Exercises for Better Sex
- Top Vagina Myths Debunked
- The Truth about Common Vagina Infections and Common Causes
- How to Restore a Loose Vagina
- And Lots More!

Tags: Vagina, female anatomy, women anatomy, women’s health, women, health and fitness for women, women’s health problems, s health, female reproductive system, reproductive system

Genre: Nonfiction, Health & Fitness, Personal Health, Sex
Size: 30 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 5.00 / 5
1 review

Benefits of Fasting

by Brian Smart

Fasting is fat burning. Willingly abstaining from food can be cleansing and detoxifying to the physical body. It is common to feel bursts of energy as your body is cleaning itself out and giving the digestive system a rest. There are numerous benefits to going on a fast and mistakes to avoid. In addition to weight loss, it can improve health, longevity and spiritual connection. There are numerous types of fasting. However during any fast, the beginning is always the hardest. When fasting properly, a myriad of life enhancements could ensue.

Genre: Health & Fitness, Personal Health
Size: 19 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 1.00 / 5
1 review

Makeup Like a Pro: An Overview of Makeup Techniques and Skills. Makeup Tips and Tricks That Most Girls Don’t Learn.

by Kyra Lien

Understand The Fundamentals of Makeup Application. Learn Special Tips, Tricks, and Methods for Applying Makeup Like A Pro and Looking Your Best.
Today only, get this Amazing Makeup Tutorial Guidebook for just $2.99 and Learn How to Look Stunning. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Have you ever wanted to do your own makeup but felt overwhelmed and weren't sure where to start or how to make it look like it was done by a professional? Now you can! “How To Apply Makeup Like a Pro. An Overview of Makeup Techniques and Skills. Makeup Tips and Tricks That Most Girls Don’t Learn" will help you discover and master proven steps and strategies on how to accentuate the right features and enhance your beauty. This book will simplify all that a girl needs to know about makeup. All the tips and techniques that professional makeup artists know and use are now available to you in this book.

From the trendy teen to the busy working lady, every girl wants to know how to do makeup like the professionals so they can be ten times more confident like the stars. And yet there are very few books that really break it down and explain how the everyday girl can do her own makeup to make it look professionally done. That’s such a shame! Most makeup books are geared towards professional makeup artists and are over-complicated. This book is one of the first books ever to simplify professional makeup techniques and information in such a way that the everyday girl can understand and apply. It is jam-packed with tips that girls can start doing immediately to make their makeup routine less of a guessing game and more fun.

From makeup tools to contouring and highlighting, there is so much to learn here. It is fun and informative at the same time. We’ve incorporated detailed makeup steps as well as easy tips and tricks to note. This book will make it to your collection of favorites, before you even finish the book.


Here Is A Preview Of What You'll Learn...
Makeup 101Proper ToolsProduct Must HavesHighlighting and ContouringOrganization and SanitationAs Well As Tons Of Amazing Tips On Hair, Skin And MakeupAnd Much Much More...
Download your copy today!
Take action today and download this book for a limited time discount of only $0.99! Learn Better Makeup Today!

Tags: makeup like a pro, makeup application, makeup tutorial, how to do better makeup, learning makeup, makeup basics, makeup fundamentals, foundation, lipstick, hair, skin, makeup tips, makeup tricks, makeup skills, professional makeup artist, makeup for the young girl, learning how to apply makeup, concealer, blush, highlighting and contouring, pro makeup

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: 19 pages
Free download for Kindle from 15 September 2019 onward  

Menopause Maggie - Change the Change Naturally

by Kathleen Morris

Explore the natural home remedies to help deal with the daily menopause symptoms. You may find this book very helpful for hot flashes, night sweats, weight gain, hormone issues, and the many day to day frustrations with going through menopause.Menopause Maggie is a Facebook group of women who come together to support each other through menopause, and the multitude of changes that go with it. There are many ways to combat the symptoms of menopause, and through the group we explore natural ways to deal with it. One important mineral during menopause, is magnesium. Maggie for short. While the group's mascot is a dead-looking magpie, representing what we are like without magnesium, it also depicts the average menopausal woman struggling through the change. But there is hope. Natural home remedies can help bring the old bird back to life. We really can change the change, naturally!

Genre: Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: 64 pages
Free download for Kindle from 15 September 2019 onward  

Alzheimer's Café: The Dementia Caregiver's Memory & Sensory Perception Guide to Feeding, Eating, & Nutrition

by Derek Grant

Genre: Health & Fitness, Personal Health
Size: 87 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 4.00 / 5
2 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpful for pregnant mothers to be, postpartum moms and even those who are planning to get pregnant, as this beautiful time in your life can have a large impact on the health of your pelvic floor.
The 5 simple tips include:
1) Understanding the importance of Alignment - The importance of proper alignment while standing and sitting, and the respective impact on your pelvic floor. One of the BIGGEST changes that you can implement to get your pelvic floor muscles to function properly throughout the day (not to mention your core) is to check your alignment when you are sitting and standing and to make sure you're standing and sitting properly. 
2) The Importance of Squatting for Pelvic Floor Health - Once an activity that would have been performed many times throughout the day, not just for going to the bathroom, but also as a working or resting position in the absence of chairs or furniture, this very natural movement has (very recently) disappeared almost completely from our Western culture. Learn how squatting is hugely important for your pelvic floor health!
3) Good Bathroom Habits - You may not have thought that you would need to relearn how to go to the toilet as an adult, however, most of us have actually learned how to go to the toilet the wrong way for our whole lives! The invention of the modern Western-style toilet made going to the bathroom perhaps more convenient, however it also caused more than a few issues along the way. 
4) Walking Walking and More Walking - As it turns out, walking - another activity that we would be doing a lot more of if we lived in a less convenient world - is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get around also has unique and widespread benefits throughout the body compared to other forms of exercise such as cycling, swimming, running and even the elliptical or stair climber. 
5) Releasing Tension in Your Pelvic Floor and Abdominals - A lot of us have been taught to do pelvic floor exercises, which which has been great for building awareness about the importance of looking after your pelvic floor! Most often, the focus of a “Kegel” is the contraction of the pelvic floor muscles and pulling them up and in. Rarely are we taught how to “Let Go” and release the muscles. If you have experienced some urinary leaking, pelvic pain or other pelvic floor issues, you may have consciously (or not) practiced contracting those muscles and pulling them up all day long, and now continue to do it without even realising. Find out how this impacts your pelvic floor and how to fix it!
My hope is that this eBook will provide you with some reliable and helpful education about Pelvic Floor Health and will help to prevent future pelvic floor issues, or begin resolving any that you are currently experiencing. 
Download your free copy of our Women's Health eBook for your first steps toward learning how to prepare your body for pregnancy, prevent dysfunction or begin resolving pelvic floor issues.(Its not just doing pelvic floor exercises!)

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 47 pages
Free download for Kindle from 15 September 2019 onward  

The fat burning guide: This book will help you discover the fastest techniques you can use to burn down fat in your body

by Daniel Jactor

Discover the scientifically proven new approach that burns down your body fat in minutes, with a unique combination of daily recipes and diet, and a unique workout combinations.
this is by far the most powerful body transformation guide ever created. this guide will also teach you how to transform your body and build lean muscle and fat and be fit, strong and smart, and fast. Get your own personal copy now.

Genre: Children's eBooks, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 29 pages
Free download for Kindle from 15 September 2019 onward  

300 Weight Loss Tips

by Mansoor Muallim

Genre: Health & Fitness, Personal Health
Size: 41 pages
Free download for Kindle from 15 September 2019 onward  

160 Tip for a Body building

by Mansoor Muallim

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 25 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 5.00 / 5
1 review

HOW TO QUIT SMOKING: A Quick Guide To Free Your Mind And Body From Nicotine Addiction And To Stop Smoking Cigarettes

by J.C. Gunlee

"Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy"--you have read it countless times on your cigarette pack. "Smoking will kill you"--you have heard it from your family and well-meaning friends, and from newspapers and TV. So why is it so hard to quit smoking? It is because smokers who try to quit often focus on the wrong things. Once you fully understand the mind tricks that your own brain is conjuring up to further your addiction, you can better equip yourself to tackle the process of quitting smoking. This book will explain the relevant issues that you need to get clear in your mind so that you can finally quit smoking cigarettes for good. Take your first step on your quest to freedom and health!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 35 pages
Free download for Kindle from 14 September 2019 onward  

A Guide to Varicose Vein Prevention and Treatment (anti-aging): Health and Anti-Aging Series

by Angela Cruze

Anti-aging is a hard job. If you don’t already have varicose veins, this book will tell you how to prevent from getting them. But, if you already have varicose veins you will learn how to treat, reduce or eliminate their unsightly effects.You’re about to discover...The cause of varicose or spider veins and what options you have fight against them. You’ll learn about everything from surgery to natural remedies. Want to know what anti-aging foods improve blood flow and lessen or prevent unsightly varicose veins? Here Is A Preview Of What You'll Learn... What causes varicose or spider veins to form as you get older? How to prevent varicose or spider veins If you already have unsightly varicose or spider veins, what can you do to treat them? Anti-varicose vein diet - Nutrition Anti-varicose vein supplements Natural varicose vein remedies Much, much more Download your copy today!Also see Angela Cruze’s other books in her health and anti-aging seriesTags: Anti-aging, varicose veins, veins, spider veins, better looking legs, sexy legs

Genre: Health & Fitness, Personal Health
Size: 20 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 4.80 / 5
14 reviews

Your Child in the Hospital: A Practical Guide for Parents

by Nancy Keene

Genre: Health & Fitness, Personal Health
Size: Unknown
Free download for Kindle from 14 September 2019 onward  

Rating: 3.60 / 5
8 reviews

Natural Childbirth: A Mom-to-Be's Essential Guide to the Process of Giving Birth Naturally

by Marilyn Giffords

If you're preparing to give birth in the next few months, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Choosing the best method of childbirth can be a difficult decision. It is important to research all your options and become fully informed regarding the numerous factors that must be considered in making this decision, including things such as the position and health of your baby in your uterus and the physical features and condition of your own body. Many new mothers shy away from natural childbirth because of the perceived pain involved in the experience. However, this is not always in the best interest of your baby. The benefits of natural childbirth are numerous and for this reason, opting for natural childbirth is often encouraged by medical professionals. In fact, natural childbirth is actually often the preferred method for those who understand that it is an altogether more profound experience which produces fewer side-effects for both the mother and the baby. Of course you'll need to keep in mind that there may be unforeseen factors which can influence your predetermined birthing option at any stage of your pregnancy or birthing experience. This book is designed to provide you with valuable insight into natural childbirth and all that it entails, and also to help you make an informed birthing decision as you're preparing for motherhood.

Here Is A Preview Of What You'll Learn...What Natural Childbirth isUnderstanding the Stages of LaborThe Process of Giving Birth NaturallyAdvantages and Disadvantages of Natural ChildbirthPreparing for MotherhoodHow to Have a Successful Birthing ExperienceMuch, much more!Download your copy today!

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 36 pages
Free download for Kindle from 14 September 2019 onward  

Sleep Manual: Home Remedies And Foods For A Good Night's Sleep

by Cheryl Leonard

Do you have trouble getting to sleep or staying asleep during the night? Are you tossing and turning with a sense of restlessness? Are you overly tired during the day? Do you feel you may be experiencing sleep deprivation, the condition of not acquiring enough sleep? All of us have experienced trouble sleeping at some time or another, it is normal due to other stressful factors. However, if sleep problems occur frequently and regularly interfere, with you functioning properly in your daily life, you may have a sleeping disorder problem. There are approximately 80 various types of sleep disorders, and around 70 million Americans suffer from them.

Approximately one third of our lives is spent sleeping. Sleep calms and restores us after a long day. Even minimal sleep loss will take a demand on our emotions, energy, and the ability to cope with stress. This book examines the stages or cycles of sleep and details sleeping disorders and treatments for them. It contains home remedies for better sleep, as well as 10 Super Foods that promote sleep. Also, there are tips and ideas for bedtime snacks that prepare you for a good night’s rest.

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 27 pages
Free download for Kindle from 14 September 2019 onward  

HELP PEOPLE OVERCOME LONELINESS AND HOPELESSNESS GUIDE: Positive Tips, Techniques, BONUS Self Assessment Questions for Sadness, How to Help People All ... Find Happiness and Hope in Times of Trouble

by Leon Edward

Genre: Nonfiction, Children's Nonfiction, Science & Maths, Health & Fitness, Personal Health, Professional & Technical
Size: 35 pages
Free download for Kindle from 14 September 2019 onward  

Prostate Cancer: What you need to know to Survive

by Tony Poninghaus

Genre: Science & Maths, Health & Fitness, Personal Health, Professional & Technical
Size: 5.90 mb
Free download for Kindle from 14 September 2019 onward  

A complete guide to fat loss for beginners.

by jeh lekhi

Genre: Health & Fitness, Personal Health
Size: 28 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.90 / 5
10 reviews

The Lectin Free Cookbook: The Complete Guide To Reduce Inflammation, Digestive Issues And Prevent Disease (100 + Fast And Easy Lectin Free Recipes)

by Alice Liberti

[b]Are you lectin intolerant or do you simply want to know something more about this type of protein?[/b]Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.[br]Lectins are also classified as antinutrients because they block absorption of nutrients.[br]In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don’t cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.[br]Grab this book today!!

Genre: Food & Drink, Special Diet, Health & Fitness, Personal Health
Size: 175 pages
Free download for Kindle from 14 September 2019 onward  

Addiction: How to Control Alcohol Consumption to Get Rid of Stress, Anxiety, and Feel Happy Now (alcohol recovery, alcohol addiction, drink addiction, ... alcoholism, drinking problem, addiction)

by Regina Macawski

Are YOU tired of your ALCOHOL addiction ruling you? DO you wish to be in CONTROL again? You can with Addiction: How to Control Alcohol Consumption to Get Rid of Stress, Anxiety, and Feel Happy Now.
Control is not about stopping your alcohol abuse cold turkey. It is about getting to a point, where you can limit what you drink, and eventually reach the goal of never taking a drink again. In this book, you are going to learn potential solutions to your alcohol addiction. Addiction can be linked to genetic and biological conditions within your body; however, for most people it is a direct result of stress or anxiety. Alleviating the factors that cause you anxiety or stress, is the way to correct your addiction.
Discover:
The main or most frequent causes of alcohol addiction.Find ways to alleviate the blame you place on the situations and others.Gain an understanding of how you can change.

You have the power to use your mind to affect change in your body, even to retrain your brain so the neuropathways fire appropriately.
You will gain insight:
Into how to gain self-awareness;Self-discipline;And solve your addiction through self-motivated treatment plans.
You owe it to yourself and the people around you to STOP letting your ALCOHOL addiction affect your work, relationships, and health. You have it within yourself to turn your life around and become the stress-free, happy person you wish to be.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Recovery
Size: 24 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 4.40 / 5
9 reviews

Sugar and its effect on the Body: The Whole Truth and Nothing but the Truth

by LOREN JENSEN

Is Sugar really that Bad for You?

We tell you the whole truth and nothing but the truth, which is not sweet and sugary at all. On the contrary, the taste of this truth is rancorous and upsetting. You are going to receive an unpleasant jolt from what we hold for you in the book.
However, the same book provides you a list of healthy alternatives to the killer sugar and if you successfully incorporate these alternatives into your daily diet, they will assist you lead a healthy and delightful life.

The lip-smacking sensation that scratches your taste buds are delivered by to you by the table sugar, but we request you to mug up the harsh reality that, this same sugar is not your friend but your enemy. It is the same destroyer sugar which is holding spare weight onto your body, ditching you to appear old and stout; it nourishes malignant cells in your body, upsurges the levels of bad cholesterol, deteriorates your vision, interferes with assimilation of proteins, damages the arrangement of DNA in the cells of your body, produces food allergies and many more damages. The facts provided in this e-book are supported by numerous latest research studies, so this book could serve as a source of information for individuals of every age group. This book could function as a great gift for those whom you love and care.

Buy a copy now.
Scroll up and click the “BUY” button

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 43 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 5.00 / 5
16 reviews

One Meal A Day Fasting: Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal A Day

by Rose Heale

Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 112 pages
Free download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
2 reviews

Discipline Decoded: How You Can Take The Quality Of Your Life Several Notches Higher By Ingraining Simple Daily Habits And A Strong Mindset Into Your Day

by Stephen Taylor

Genre: Health & Fitness, Personal Health
Size: 89 pages
Free download for Kindle from 13 September 2019 onward  

Rating: 5.00 / 5
1 review

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free download for Kindle from 13 September 2019 onward  

Rating: 2.60 / 5
2 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercises and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong.

Download your copy of Bodybuilding for Beginners right now!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 37 pages
Free download for Kindle from 13 September 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free download for Kindle from 13 September 2019 onward  

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