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Free Kindle eBooks | Personal Health |

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Rating: 4.50 / 5
5 reviews

DIY Body Butter: A Step-by-Step Guide to Creating Deep Moisturizers: Learn to Make Your Own Body Butters (Tanzi Beauty Book 5)

by Tanzi Beauty

Dry skin, skin that is unbalanced, bumpy, cracked and callous- what could be worse?

Whatever ails you and your skin, a nice tailor-made body butter can help.

Even if you seem to have skin that's too oil, or maybe you need to clear up acne and cellulite- Body Butter isn't just about moisturizing. It's about giving you the sort of flawless, easy-to-care-for complexion that you deserve.

No one knows your skin better than you. The purpose of this book is to show just how easy it is to make your own Body Butter that is natural, healthy, and incredibly effective.

Why Body Butter? This is the “intense treatment” version of lotion. It's smooth, creamy and very potent. If you want a drastic change this is where you start.

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: 52 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the process. You will feel as great as you look.

Whatever body type you have and whatever your reasons for seeking to gain muscle mass, this goal is considerably more achievable than most other health-and-fitness goals. For example, it’s much easier to build muscle mass than it would be to shed pounds of fat, or to build up the stamina required to run a marathon or even compete in team sports like football or basketball. The key to building muscle mass is all about being armed with the right information and going about your muscle-building regimen with the right approach. This book is designed to provide you with exactly what you need to feed your muscles to stimulate growth and what effective exercises you need to include in your routine to produce results quickly.

Here Is A Preview Of What You'll Learn...The Fundamentals of Building Muscle Mass - FastDetermining Your Body-TypeNutritional Requirements and RecommendationsWorkout Plans for Gaining Muscle MassReaching Absolute Muscle FailureSupplementing Resistance Training with Cardio ExercisesMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free download for Kindle from 26 February 2020 onward  

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Rating: 4.00 / 5
4 reviews

The Tea Detox & Body Cleanse: The Complete Tea Guide to Weight Loss, Increased Metabolism & Boosting your Energy Levels (Diet, Lose Weight, Detox, Cleanse, Boost energy, Improving your Health)

by Sarah Williams

Do You Want To Discover the Easiest Way to Lose Weight, Increase Your Metabolism and Boost Your Energy Naturally?
You can Download this book that explains all you need to know for only $0.99!.
You can read this book on your PC, Mac, smart phone, tablet or Kindle device.
If you are somebody who wants to increase there metabolism, lose weight more quickly and give yourself a natural boost to your energy levels then you should give some serious thought to a Tea Detox and Body cleanse. The positive health benefits from adding a few cups of Tea to your diet are enormous, in fact I guarantee if you read this book you'll be very surprised! The Tea Cleanse is perfect for busy people because it adds virtually no extra time to your daily schedule, particularly if you drink tea and coffee throughout the day anyway. Consuming Tea everyday as part of a balanced and healthy lifestyle is an absolute must, for so many reasons that you'll discover in the book, it is also the essential compliment to any diet or exercise regime.
Here Is A Taste And Idea Of What You'll Learn From This Book...
Why you should do a Tea Detox and Body CleanseAll of health benefits of having Tea as part of your everyday lifeThe different types and Tea and there health benefitsHow you should actually do a Tea Detox and CleanseWhat foods you should eat as part of your Detox and CleanseFoods to avoid during your Detox and CleanseA Select of Tea recipes for you to make at homeAnd a whole lot more......
So why not be Positive and Download your copy today!
Take action today and make a difference to your health, you can download this book for only $0.99!

This is what other people who have downloaded the book have said:

''What has helped me to realize that being healthy is necessary, is through this book. This book has given everything I wanted to know that has able to capture my attention and be alarmed from my unhealthy living. Detox is what this book all about. Detox from a tea cleansing''

''This book will tell you the benefits of tea and the right ways to drink it for effective results without bad side effects. Try this method and see its efficiency yourself. I really recommend this to people who would like to slim down by drinking tea. Tea lovers will find this book instructive as well''

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Personal Health
Size: 40 pages
Free download for Kindle from 26 February 2020 onward  

Retirement and Aging: Redefined by Baby Boomers (Life Stages Book 1)

by Kristi Nielsen

Genre: Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 180 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Food Becomes You: Simple Steps for Lifelong Wellness

by Peg Doyle M.Ed.

Genre: Health & Fitness, Personal Health
Size: Unknown
Free download for Kindle from 26 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Menopause Survival Guide: How to Manage the Menopause Symptoms Naturally and Avoid Stress, Weight Gain and Depression

by Joan Simpson

Your Survival Guide To MenopauseMenopause is characterized with the absence of vaginal bleeding for a year. This is the time when the ovaries stop producing estrogen and releasing eggs thus making it difficult for women to undergo childbirth. During this time, many women experience a lot of symptoms which include hot flashes, night sweats, palpitations, breast tenderness, and many others. Most women find it difficult to deal with the symptoms of menopause thus they feel stressed out during this stage in their lives. While it is difficult for women to undergo menopause, it is not impossible for women to live healthy and fulfilling lives. Thus this book will serve as your guide on how to survive menopause.With this book, you will learn about the following:Understand the biology and physiology of menopause. Chapter 1 will also discuss about the signs and symptoms of menopause, the causes, stages and conventional treatments.Chapter 2 will discuss about stress management during menopause. The thing is that the physical changes in the body can cause a lot of stress to women with menopause. This chapter will discuss about relaxation tips and how stress can be managed easily by women.Menopause can also lead to excessive weight gain among women. Thus Chapter 3 discusses about how women with menopause can manage their weight. This chapter will also discuss what women should do in order to lose their weight.Lastly, Chapter 4 wills discuss about how depression can be managed during menopause so that women can deal with their emotions properly despite their emotional baggage.The thing is that there is life during and after menopause and you don’t need to limit yourself on what you can and cannot do because of its many bothersome symptoms.Let this book serve as your guide on how to survive menopause.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 33 pages
Free download for Kindle from 26 February 2020 onward  

I'm Retired...Now What?: 99 "Adventures" To Fulfill During Retirement

by Kyle Sadler

Ah, retirement—you’ve anticipated this life stage for years, but now that it’s finally here, you’re not quite sure what to do with it.

Presenting 99 fresh ideas to keep you active and engaged, I’m Retired…Now What? is more than just a list of things to do. Written by a financial advisor who has worked with retirees for more than sixteen years, this guide helps you see your continued value and recognize the importance of living this new phase well.

Organized into different categories, from physical to intellectual to spiritual, this book offers creative suggestions beyond the typical exercise, travel, and hobbies—though it does touch on these tips, as well. Discover how volunteering can energize you or a part-time job can give you a renewed sense of purpose. Find ways to spend more quality time with friends and family. While there is no one-size-fits-all approach to retirement, this richly varied list gives you a place to start—and inspires you to consider what it means for you to continue pursuing an ever-expanding, joy-filled life every day.

Welcome to the wonder of retirement!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 106 pages
Free download for Kindle from 25 February 2020 onward  

Gluten Free on a Budget: 11 Bulletproof Gluten Free Recipes When You’re Low on Cash! (Gluten Free Food, Loose Weight, Healthy Living, Vegan Gluten Free)

by Eva Reinhard

Gluten Free on a Budget: 11 Bulletproof Gluten Free Recipes
When You’re Low on Cash!
It can be very frustrating spending alot of money on prepared Gluten-Free foods. But don't worry. Keep your money in your pocket!

I have collected 11 BULLETPROOF Gluten Free Recipes that are ideal if you are living on a budget, trying to cut down food expenses along with tips on how to SAVE money by eating Gluten Free.

Also these recipes are good for those with gluten intolerance, celiac disease, or who are eating a gluten-free diet for other reasons.

Each Gluten Free Bread recipe in this cookbook is easy to prepare with step-by-step instructions.

This Gluten Free Bread recipe cookbook comes with linked tables of content which makes finding your favorite Gluten Free Budget Recipe easy.

This book Consists of:
Table of Contents (clickable links)
Introduction
Great Tips on Eating Gluten Free on a Budget
11 Bulletproof Gluten Free Recipes
11 BONUS BOOK: PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals

Download this book today and start saving money going GLUTEN FREE!

Download your copy today!
Take action today and download this book for only
$0.99!

Get a BONUS EBOOK if you buy today!

If you buy my book now I will give you an EXTRA BONUS book!

PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals
You are getting TWO EBOOKS for the price of ONE!!!

Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals?

These meals can be made in big portions to be frozen so you get several meals from one effort.

What are you waiting for? TWO ebooks for the price of one? That's a NO-BRAINER!
Keywords

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Personal Health
Size: 26 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
3 reviews

Aunt Bertie's Vegan Cookbook: Quick and Easy Recipes for Everyday Delights (Aunt Bertie's Cookbooks Book 6)

by Robin Moon Enright

Vegan recipes that are easy and quick for everyday. All natural ingredients for vegans vegetarians too. Recipes that can be passed down to your friends and family. Recipes that are dairy free and delicious. These recipes can be made without a lot of expensive vegan substitutes and they taste wonderful. Everyone will enjoy these recipes. Recipes to bring to potluck dinners and Holiday side dishes. Wonderful cakes, breads, pies and main dishes to easily prepare.

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 140 pages
Free download for Kindle from 25 February 2020 onward  

Longevity Zen

by Roditch Roditch

Genre: Health & Fitness, Personal Health
Size: 48 pages
Free download for Kindle from 25 February 2020 onward  

69 Ways To Overcome Premature Ejaculation: By DocsApp Doctors

by Dr. Vikas Moun

A Sexual health guide by Dr. Vikas MounDoctor Explains- What is Premature Ejaculation?- What are the causes?- How does it affect your physical health?- How does it affect your relational and psychology?- 69 ways to overcome this condition including - natural remedies, medical tips, physical exercise and more.- Special tips by doctorFor more Info about the author please visit: https://www.docsapp.in/health/online/sexology/doctor/dr-vikas-moun

Genre: Health & Fitness, Personal Health, Sex
Size: 101 pages
Free download for Kindle from 25 February 2020 onward  

Paleo Dieting For Beginners.: A Complete Detailed Guide.

by Debbie Jewel

Genre: Health & Fitness, Personal Health
Size: 23 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us crave fruit. Before the discovery of sugar, the only naturally sweet foods are fruit which are full of vitamins. Our desire for sugar was originally supposed to make us desire nutritious food, not junk food.
Junk food is not called ‘junk’ for nothing. If you habitually eat too much of it, you will become obese, get sick and die early. Despite knowing this, if you are addicted to junk food, it will be very difficult to stop yourself from eating it. Fret not! This book will teach you how to finally end this harmful habit.

Here Is A Preview Of What You'll Learn...
Getting StartedThe Argument against Junk FoodUnderstanding Your Junk Food Addiction How to Eat Better FoodExtras for a Better LifeEliminating Your CravingsAnd more....

Learn how to eliminate your junk food cravings today. Download "Junk Food Junkie" now for a limited time discount of only $2.99!

Download your copy today!

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 28 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Candida Diet Cookbook – The Candida Overgrowth Treatment Book for Ultimate Cure.: Cleanse Your Body with Our Anti Candida Diet Cookbook.

by Dora Jones

The book focuses on a healthy lifestyle and puts emphasis on how a person can follow a diet, which is free of sugar. You will be inspired by the information given in this book as it covers the entire topic of the candida diet.Your main motive should be to avoid carbs and sugar. Even when you go out to do your grocery, read the ingredients on the back of the product you are about to buy. Even if you buy something, which has sugar by mistake, try not using it. Sugar is not good for the health at all.This book will help you plan your menu and your dishes for the entire week, as well as for the entire month. The best thing about this book is that the recipes are so tempting and delicious that one would not feel being on a diet when having these foods.The book is divided into the following chapters:•Your candida menu plan for the week•Candida diet food recipes for breakfast, lunch, and dinner•Candida diet ice cream recipesThe last chapter will attract those who have a sweet tooth. They can enjoy having ice cream that has zero calories. You no longer have to worry about gaining weight or breaking diet rules if you follow these ice cream recipes.We hope that you have an excellent sugar free meal experience after reading this book!

Genre: Health & Fitness, Personal Health
Size: 57 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.80 / 5
6 reviews

Pregnancy & Abortion: Your Choice

by Dr M. Houghton

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 160 pages
Free download for Kindle from 25 February 2020 onward  

Transformation for the lazy ones: How to change yourself and find motivation to do something for the first time in your life. Part1 Thoughts.

by Alex Greene

For people who are at the beginning of the way, who have been thinking for a long time that it's necessary to change yourself and your life, but don't know where to start. Though, looking back at my path, the doubts and mistakes I made, on the one hand, and the results and changes on the other hand, I realize I definitely have something to tell. Maybe it will help someone avoid my mistakes or will push on certain thoughts, entailing changes. I began my first attempts at personal transformation when I was 29 years old, so I understand how difficult it is to change one’s life at a fairly mature age. And believe me, I passed all these problems through myself like a filter, and below are the answers to so many questions.

Genre: Health & Fitness, Personal Health, Self-Help & Counselling, Self-Help
Size: 28 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living

by Patricia Greene

Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent Fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, Intermittent Fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!In this fasting diet book, you’ll briefly learn about the origins of Intermittent Fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes.Additionally, you’ll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of Intermittent Fasting, and the different types of plans for fasting. The best part though is that you’ll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?Intermittent Fasting is not about starvation; specifically, it involves the application of a beneficial tool or approach that has been in the background for so many years. It is an approach that many are trying and witnessing tremendous results with weight loss and improved health. You too, can be on this fast track to forever health and benefit from the essential tools to get started and continue your fast for as long as you’ve decided. There are even apps to help you, which will be discussed briefly in the book. Not only will you obtain the necessary tips and tools, but you’ll also determine what types of liquids to select while fasting, what types of foods to eat between fasts, and other “aha moments!In sum, this intermittent fasting beginner guide for men and women will cover the following basics:What is Intermittent Fasting?Science behind Intermittent Fasting - Fasting Gets the Nobel PrizeWhat is autophagy?Health Benefits of Intermittent FastingWho Can Fast? Who should fast?Fasting During Pregnancy and BreastfeedingDifferent Health Conditions and MedicationsIntermittent Fasting and Type 1 and 2 DiabetesFasting Myths and MisconceptionsFasting for Low Blood SugarHow to start Intermittent FastingIntermittent Fasting for WomenFasting Causes the Body to Burn MuscleIntermittent fasting for athletesTypes of Intermittent Fasting: 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours – The Himalayan Fasting Diet, 5:2 and 4:3 Method. Adding the Keto Diet: Tips for Transitioning to the Ketogenic DietFasting in Religion and History.IF Tips for Success.IF FAQ.Do you feel that you have tried everything to lose weight and improve your health? This fasting guide is an excellent resource to launch your journey, not just to better health but to also optimal health.Scroll Up and Click the Buy Now Button to Get Your Copy!

Genre: Health & Fitness, Personal Health
Size: 91 pages
Free download for Kindle from 25 February 2020 onward  

Organic Beauty: Natural Recipes for Easy Self-Care

by Grant Horton

Genre: Health & Fitness, Personal Health
Size: 99 pages
Free download for Kindle from 25 February 2020 onward  

A Condensed Guide To Help You Sleep Better: Vital Methods and Strategies to Better Your Sleep

by Paxton Arbital

Genre: Health & Fitness, Personal Health
Size: 27 pages
Free download for Kindle from 25 February 2020 onward  

Cure Tight Hips and Back Anywhere: Balance, Strengthen, and Relieve Muscle Imbalances and Loosen Tight Hip and Core Muscles Anywhere

by Sean Schniederjan

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 158 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
19 reviews

5 Weeks to 5K

by Julie Creffield

Genre: Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports
Size: 78 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

STRESS FREE: 7 Steps to a Pain Free Life (stress management, stress management techniques, stress reduction, stress solutions, stress busters, stress free life, stress)

by Cristina Abate

Discover How to Live a Stress Free Life
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to get rid of stress and how to make changes in your life so stress can’t get in.

Everyone at some stage suffers from stress. Most people realize the problem, but have been unable to find the solution.

The truth is, if you are suffering from stress it is because you do not know what to do.

This book will teach you how to get rid of stress easily and quickly.


Here is a Preview of What You Will Learn...
What is stress?Good stress and bad stressThe effects of stress on your healthThe beauty about life is that you have choiceBe yourself and learn to say NOStop trying to please everyoneA no is a yes to a happy lifeFix your social behaviorAvoid over commitmentsBe independentDon’t expect much from othersAvoid the blame gameBe assertiveMinimize the distractionsManage smartlyValue your timeAvoid multi-taskingUnderstand the importance of your life and set priorities Keep it simpleDon’t rushA comparison free life is a stress free lifeRespect the differencesStop carving for perfectionLove your identityUnnecessary competitionEmbrace the changes in youHold on to the optimism in your lifeWays to limit the critic cycleTake a breakHave funSeek out new opportunitiesDon’t jam in your pastTake care of your healthEarly to bed early to riseEat healthyKeep your body and brain activeBonus #1 Free Book “How to Create a Life You Love”And Much, much more!
Take action now to Live a Stress Free Life by downloading this book for a limited time discount of only $0.99!


I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed.

Download your copy now!


Tags: stress management, stress management techniques, stress reduction, stress solutions, stress busters, stress free life, stress free living, stress, stress relief, stress cure, stress free, anxiety

Genre: Business & Finance, Reference, Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 50 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Senior Season: Design an Inner Bucket List - Make the rest of your life the best of your life !

by Robert Robotti

The Senior Season is for baby boomers who want to enjoy meaning, purpose, fun, and fulfillment in their senior years. This book offers a unique and interactive approach to reflect on your past, present, and future, as you reset your priorities to make your life more relevant and vibrant.The Senior Season focuses on the creation of your own "inner" bucket list: one that addresses quality choices of "Who, What and How" you prefer to be in your golden years. The author, Robert Robotti shares his personal stories to inspire and motivate you to raise your self-awareness and embrace a better version of yourself.In addition, you can learn how to establish future relevance within your family tree, by preparing and sharing a video version of your life story, and preserving it in your family archives. This book provides over 300 questions for you to ponder about your life and times, and our complementary web site (www.TheSeniorSeason.com) offers easy-to-use guidelines.

Genre: Health & Fitness, Personal Health
Size: 174 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.30 / 5
4 reviews

HORMONAL BALANCE: 7 Steps to Wellness (improve mood, reproduction, sexual function, metabolism and growth development)

by Cristina Abate

Learn How to Balance Your Hormones
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to balance your hormones.

Many people have problems with their mood, reproduction, sexual function, metabolism and growth development because of hormone imbalance.

Most of these people realize the problem, but have been unable to find the solution.

If you are suffering from hormone imbalance then I guess it is because you do not have the right information.

The good news is that this book contains the right information and will take you through a step-by-step process that will help you achieve hormonal balance and therefore help eliminate problems with mood, reproduction, sexual function, metabolism and growth development.


Here is a Preview of What You Will Learn...
What are Hormones?Avoid Toxins Reducing Toxins in Your Home Avoid High Omega-6 Polyunsaturated Fats Limit Caffeine Consumption Supplementing Wisely Eat Coconut Oil Fixing Your Leptin Bonus #1 Free Book “How to Create a Life You Love”And Much, much more!
Take action now to fix your hormonal imbalance by downloading this book for a limited time discount of only $0.99!

I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed.

Download your copy now!


Tags: hormonal balance, hormonal imbalance, hormones, hormone cure, hormone balance, hormone imbalance, weight loss, weight control, mood, reproduction, sexual function, metabolism, growth development

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 53 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
1 review

Transformed by Postpartum Depression: Women's Stories of Trauma and Growth

by Walker Karraa

Genre: Health & Fitness, Personal Health
Size: 285 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.80 / 5
5 reviews

The Power Of Memory Retention: Discover how to unleash the Memory Power in 7 days

by Allan Kasper

The Power of Memory RetentionDo you ever encounter difficulty in remembering:people’s name that you casually meet?appointment schedule?meeting agenda?presentation materials?to-do list?other important information?Because of this “short-term memory loss”, it may bring you to social awkwardness, embarrassment or even anxietyIn this handbook, you will learn various memory techniques and strategies to:improve memory; boost memory;boost concentration; stay focus andimprove productivity in your daily life.These techniques will also help the old senior to:boost the brain power;be alert;minimize memory loss.Your Confidence is Your Success !!!Want to Know More?If you want to know more, select the “BUY” button at the top of the page. You will learn the Power of Memory Retention: Unleash in 7 days

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 52 pages
Free download for Kindle from 25 February 2020 onward  

7 Rules To A Healthy Happy Life: The Secret To Living Abundantly (A Better You)

by W.H. Thomas

7 Rules To A Healthy Happy Life
Get this amazing Amazon book for just $2.99. Read on PC, Mac, smart phone, tablet or Kindle device.

The Secret To Living Abundantly

This book is about more than fitness and positive thinking. I’m talking about total wellness. Physical, mental, biological and spiritual. You can have a ripped body but have no love in your life. You can have a healthy marriage but be trapped in negativity and self doubt. You can have a great paying job but have no drive or passion. We need success in all areas of our lives. You can have some of the pieces but if you don’t have them all then your life puzzle is incomplete.

We need to strive for the whole package. It’s available to us all.

7 Rules To A Healthy Happy Life

Think about the people you look up to and admire. They are probably successful. I don’t mean just money but it all areas of their lives. They are happy. They have a loving partner. They have an awesome career. They have achieved greatness in their personal and private lives. Don’t you want that too? I do.

We all have the same opportunity to get there. It doesn’t matter where you came from or where you are now. Maybe it hasn’t been taught to us or maybe we don’t think we deserve it but I am here to tell you right now that you can live out your dreams. You can have the life you want, just make sure it’s the life you really want.

Learn the secret to living abundantly

Here is what's included in this new, exciting, life book:
Take In GoodnessGet MovingBe PositiveExperience LoveFind Your PassionLive Your Life With PurposeShare With Others

These rules take commitment and time. Time is something we all have the same amount of. How we choose to spend it dictates our result. The only constant in life is change. You have to be in motion to move forward. We can’t do the things we used to do because they are not giving us the results we want. It’s time for a new direction. Are you ready?

My goal is to empower people to strive for excellence! Keep a fresh perspective on life and continue learning and growing. Times may get tough but never, ever give up on yourself.
This book is a great reference tool for everyone trying to have a healthy mind, body and spirit. Happiness comes from within but in order to grow it needs to be shared. My hope is that you too will find true health and happiness. Good luck on your own adventure and come back to this book often to help you in your quest.
Please leave a review and tell me how my book can work for you. I love the feedback; it helps me be a better writer.

And this is only the beginning... Check out more amazing life learning books including "Be The Man Women Want" and "Be The Father Children Need" in this exciting new series A Better You!

Download your copy today!

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 48 pages
Free download for Kindle from 25 February 2020 onward  

How to Get Abs

by John Hedges

Do you want abs for summer? The truth is you already have six pack abs. Yes it’s true, but you just can’t see them because there is a layer of fat covering them. If you want to show off you abs this summer, follow this guide and you’ll be showing off those abs in no time.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 12 pages
Free download for Kindle from 25 February 2020 onward  

ENDOCRINE DISRUPTORS

by CARLOS HERRERO CARCEDO

Genre: Nonfiction, Health & Fitness, Personal Health, Safety & First Aid
Size: 77 pages
Free download for Kindle from 25 February 2020 onward  

Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less

by Mark Sherwood

With the right knowledge, you can build muscle and burn fat with quick workouts. There are two weight training methods that are outstanding for helping you to achieve this. The methods are referred to as high intensity training and high density training. High intensity training enables you to train hard enough to quickly stimulate muscle growth within a small amount of sets. High density training enables you to do a lot work in a short amount of time. The result is that a lot of calories are burned over the course of a short workout. When combined together properly, high intensity training and high density training create the perfect conditions for strength gains and fat loss. Hours of weekly training are not necessary. You can build muscle and burn fat with 15 minute workouts. One crucial component that is factored into the workouts is to train with the right level of effort. If you don’t train hard enough, you will experience little improvement in your physical condition. On the other hand, high intensity training can be taken too far and become a nauseating form of training. This type of training can eventually cause burnout and even prevent progress rather than to advance it. How do you avoid this? By modifying high intensity training until it becomes optimum intensity training. Optimum intensity training will enable you to workout hard enough to make progress while avoiding workouts that are so hard that you are left drained and over-trained. One of the reasons why it is so important to train with the right amount intensity is that it allows you to maintain a rapid pace through a whole workout without killing yourself. A rapid workout pace is essential as it allows you to do enough work to build muscle and burn fat in a short amount of time. When you use the biggest muscles that burn the most calories, and combine this with a rapid workout pace that is done at the right level of intensity, muscles grow and fat disappears. This is exactly what is accomplished by performing the workouts provided in Quick Workouts for Quick Muscles. The book will help you do this by including the following details:Specific exercises to perform for your workouts with photos and instructions for how to do them.The precise amount of sets and reps to do for each exercise.How to know exactly how hard to push yourself for optimum results.The perfect workout pace for a high quality 15 minute workout The purpose of this book is to provide the knowledge for how perform quick workouts that build muscle fast while melting away unwanted fat. By reading the simple instructions in this book, you will be able to take the necessary steps for improving your body in a minimum amount of time.

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 97 pages
Free download for Kindle from 25 February 2020 onward  

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