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Free Kindle eBooks | Nutrition |

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Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup.
• Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.
• Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.
• Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.
• Sweet desserts like the Sweet Bun with Red Bean Paste.

So let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Regional & International, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel, Asia
Size: 120 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Wheel of Healing with Ayurveda Companion Workbook

by Michelle Fondin

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Self-Help
Size: 100 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.30 / 5
3 reviews

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Creative Recipes: including ingredient lists, fruit, vegetable, and green-based juices, accompanied by tips and tricks to help you succeed."The Benefits of Juicing for Weight Loss: Including a definitive explanation on why juicing is pertinent for real weight loss."Discussion of Health Issues from US-Based Conventional Diets: including why we need to change the way we live right now, and for the generations to come.Much, much more!50 Juicing Recipes brings you original recipes that are geared for nutrition and weight loss: Beet Treat, Green and Orange Spritz, The Perfect Blend, Yogurt Tropicana, Pineapple Passion Twister, Good Vibes, Coolio Awesome, and so many more!So, get your fill of key vitamins and minerals, and get your jam-packed copy of 50 Juicing Recipes, today!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 126 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 3.80 / 5
7 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 327 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.10 / 5
4 reviews

Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life (DIY Protein Bars, Homemade Protein Bars, Build Muscle and Get Fit)

by Ariana Hunter

Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life

Want to make your own healthy, hearty and cheap snacks? Then download this book right now for only $2.99!

This book will offer you a wide variety of different protein bar recipes, including 31 mouth-watering recipes in these 4 different categories:

- weight loss protein bars

- baked protein bars

- no bake protein bars

- vegan protein bars

With 31 amazing recipes, there is something for everyone to enjoy. Along with the fantastic recipes the book will also give you an abundance of useful information, such as:

- the basics of protein bars

- the many benefits of making your own protein bars

- the best types of protein powders

- helping you decide which type of protein powder is right for reaching your goals

You really can't go wrong with this book. The wealth of knowledge you are going to acquire is going to be well worth the $2.99 that you spend. It is my sincere hope that this book can bring a healthy change into your life. A change that can enhance your energy levels, save you money and help you lose weight/ gain muscle!

What are you waiting for? Scroll up and download "Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life" RIGHT NOW. Your body will thank you!

TAGS----

Protein Bars At Home, Protein Bars, DIY Protein Bars, Protein Diet, Protein Bar Recipes, Protein Bar Cookbook, Protein Bar Books

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free download for Kindle from 25 February 2020 onward  

Oil Pulling: Oil Pulling Beginner's Guide! - Learn How To Heal Your Body Using Nature's Ancient Detoxifying And Healing Oil Pulling Oral Detox Therapy ... Remedies, Natural Cures, Essential Oils)

by Sarah Brooks

This "Oil Pulling" book contains proven steps and strategies on how to make use of the ancient art of oil pulling as a way to achieve better oral health.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Yes, you are going to be introduced to a way of treating oral health problems that is seemingly complicated but will turn out to be simple as we explore it.As an individual who is a part of a fast-paced modern world, you are aware of the fact that maintaining good oral health is very important but difficult at the same time. It is connected to the health of the entire body which is composed of multiple systems that are responsible for vital physiological processes.With the current health trend of “going back to nature” and the use of all-natural materials, the reintroduction of oil pulling into the limelight is very timely. Yes, you will be using materials (in their unrefined and cold-pressed state) that are deemed safe to the human body.This book will take you on a learning journey that involves the basics of oil pulling, options for materials, establishing of routines, do’s and don’ts, and the advanced or most effective techniques. You don’t need to have a background in Ayurvedic medicine to understand the information presented here. Everything has been simplified for you.Remember to keep an open mind and have the motivation to really explore something that could benefit you a lot in the end.Here Is A Preview Of What You'll Learn... What Is Oil Pulling? What To Expect And Why It Is Important Best Types Of Oil To Use How Oil Pulling Cures Common Oral Problems Common Misconceptions Of Oil Pulling Other Benefits Of Oil Pulling How Oil Pulling Detoxifies And Cleanses Establishing An Oil Pulling Routine Best Techniques For Oil Pulling Things You Should Avoid While Oil Pulling Much, Much More!Download your copy today!Tags: Oil Pulling, Expectations, Oil Pulling Routing, Things to Avoid, Coconut Oil, Oil Pulling Cures, Common Oral Problems, Common Misconceptions, Benefits Of Oil Pulling, Detoxification, Detox Guide, Natural Cures, Natural Remedies, Herbal Remedies, Herbs, Oil Pulling Techniques, Importance Of Oil Pulling, Meaning Of Oil Pulling, Cure, Bacteria, Prevention Of Bacteria, Cleansing, Clean Eating

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 38 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 3.50 / 5
4 reviews

What Makes Us Fat: Change Your Lifestyle In 7 Days

by Gen Gale

Tired of gaining unwanted fats each and every time you put in time and effort trying to lose them off?Fear no more! Easy, simple to follow guide and TIPS that will help change your life!With guide to changing your lifestyle in just 7 days, it’s time to take action NOW! Learning and understanding more about how fats work and instructions on nutrition as well as simple to follow steps to apply for a lean, healthier and slimmer you! Interested to know much more? Start moving towards your goals now and purchase a copy of this book!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: Unknown
Free download for Kindle from 24 February 2020 onward  

Gardening for Beginners: Five Vegetable Roots Which Boost Your Health

by Katherine Moore

Are you looking for innovative ways to keep yourself healthy amongst the hectic mayhem of the modern world?Would you like to learn how to use health-boosting roots in your daily cooking, to boost your well-being?Now you can discover how to do just that, with Five Vegetable Roots Which Boost Your Health, Katherine Moore's comprehensive guide on the five most beneficial roots which can improve your body's health.Inside these pages, you will find recipes and ideas for using five of the most amazing roots known:**Ginger root**Dandelion root**Yams**Turmeric**BeetrootAn ideal book for budding gardeners, cooks and chefs, as well as people with specific nutritional needs, Five Vegetable Roots Which Boost Your Health will help you to get the maximum benefit out of these delicious superfoods.The health benefits and nutritional qualities of these amazing roots have been known for some time, but now you can really start to experiment and get the most out of them in all sorts of ways.Get your copy of Five Vegetable Roots Which Boost Your Health now and see what a difference they will make to your life.

Genre: Children's eBooks, Science, Nature & How It Works, Home & Garden, Gardening & Horticulture, Nonfiction, Children's Nonfiction, Health & Fitness, Nutrition, Teen & Young Adult
Size: 67 pages
Free download for Kindle from 24 February 2020 onward  

Rating: 5.00 / 5
2 reviews

THE HEALTH BIBLE: Secrets And Step by Step Methods That Lead To a Healthy Life Once And For All

by Dr. John Woods

The Health Bible is written by health professionals, who specialize in both men and women's health. The book provides you rare information; you would not normally have access to. A detailed analysis is presented to you; on subjects such as diet and nutrition, exercise, sleep, sun gazing, emotional health, and detoxification. Armed with the facts; you will be empowered to ask more questions and then make better choices that can help improve yourself, reduce any risks you face, and even prevent future health problems.

Furthermore, the book provides you with a list of natural remedies, that will insure your body of never getting sick again, and foods that every human being should consume as often as possible. In addition to that; the Health Bible generates information on achieving better sleep, and feeling more energized. It also shares methods and techniques; that will give you a sensation of well-being and happiness. It is important to look great on the outside, while feeling great on the inside.

Finally, apart from physical health, the Health Bible talks about mental and emotional health. This read, teaches you how to achieve excellent levels of health and well-being, using your mind(an approach nobody ever talks about).

Dr. John Woods, presents to you the ultimate health guide; providing valuable information, that every individual can benefit from.

Dr. John Woods, graduated from University of British Columbia (UBC), and attended residency at Saint Michael's Hospital in Toronto. He earned his Family Medicine Board Certification in 2000. He has been awarded four times with the CMA award and has also been awarded in the AMA Foundation at Chicago.

Dr. John Woods travels all around the world, attending and speaking at public conferences and medical seminars. In 2013 Dr. Woods was named,by Toronto Magazine "Top Doc" and is considered to be one of the best doctors in Canada.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 32 pages
Free download for Kindle from 24 February 2020 onward  

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.

This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you’ll find:

The different kind of kale
How to choose your kale
How to prepare kale
50 Quick and Easy Recipes including:
Sausage, Kale, and Barley Stew
Chinese Spicy Kale and Beef
Kale and Bacon Tart
Chicken and Kale Baked Pasta
Beef and Kale Tacos
Prawn and Kale Madras Curry
Japanese-style Cod and Kale
Lentil, Carrots, and Kale Salad
Chestnut, Kale, and Mushroom Pie
Kale, Brussels Sprouts, and Potato Hash
Kale and Onion Pizza
Kale and White Bean Soup
Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini
Kale and Hummus Dip
Cheesy Kale Bites
And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 156 pages
Free download for Kindle from 23 February 2020 onward  

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Rating: 3.00 / 5
3 reviews

Electric Pressure Cooker Cookbook: Quick and Easy Pressure Cooker Recipes (Fix, Cook, & Serve Book 3)

by Louise Davidson

Making wholesome and healthy meals FAST is not a dream anymore thanks to the Instant Pot electric pressure cooker! Download FREE with Kindle Unlimited!The Instant Pot is being hailed by some as nothing short of a modern-day miracle in the kitchen. This state-of-the-art electric pressure cooker is a godsend, especially to those familiar with the cumbersome and even dangerous pressure cookers of the past. It is a safe and easy-to-use version of the old fashioned, stove top pressure cooker.Inside, you’ll find:•Introduction to the instant pot and its many advantages, ••basic steps for pressure cooking and various tips for using the instant pot.•50 delicious, quick, and easy recipes made in minutes including breakfast, soups, snacks, appetizers, main entrées, vegetarian meals, and desserts. Examples of the recipes you will find inside include:Instant Pot Yogurt4-Minute ApplesauceSteel Cut OatsBlack Bean SoupHearty Potato SoupFestive 7-Layer Dip Homemade Ricotta CheeseLemon Garlic Chicken Braised Turkey WingsPork CarnitasKahlua Pork Chinese Pork BellyBraised Beef Korean BeefLamb CurryLemon Salmon Southern Shrimp BoilLasagnaSpaghetti with MeatballsMexican Green Rice Risotto with ZucchiniSteamed Artichoke Blooms Refried BeansCrème Brulée Key Lime PieAnd much more…In this cookbook, you’ll find an assortment of recipes for newbies and seasoned cooks alike. It’s time to try it out, and find out why the Instant Pot is such a hit!Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Quick & Easy, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 132 pages
Free download for Kindle from 23 February 2020 onward  

Superfoods Quinoa: Quick and Easy Quinoa Recipes for Healthy Living

by Sarah Spencer

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!
Download FREE with Kindle Unlimited!

Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food—good news for those who are watching out for their diets.

Find out why people in South America have been using this superfood for millennia and why it’s getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them!

Inside, you’ll find:
• Why quinoa is a superfood
• Types of quinoa,
• How to buy and store quinoa.
• How to prepare quinoa
• 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrées, and sweet desserts.

Here are some of the recipes included in this cookbook:
• Quinoa, Fennel and Pomegranate Salad
• Broccoli Kale Quinoa Bowl
• Chicken Broccoli Quinoa Casserole
• Quinoa Beef Stew
• Honey Olive Quinoa Cake
• Thai Quinoa Salad with Peanut Dressing
• Quinoa Vegetable Soup
• Slow Cooker Quinoa Stuffed Bell Pepper
• Crispy Quinoa Burger with Beer Caramelized Onion
• Chicken Broccoli Quinoa Casserole
• Quinoa Muffin Buffalo Bites
• Almond and Cranberry Quinoa Cookies
• Feta and Quinoa Zucchini Fritters
• Spiced Lamb Chops with Lemon Quinoa
• Quinoa Turkey Burger
• Shrimp Quinoa Paella
• Quinoa and Chocolate Nut Bar
• Quinoa Brownie
• And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back and click the buy button for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 161 pages
Free download for Kindle from 23 February 2020 onward  

Coconut and Counting: Some Great Recipes Using the Versatile Ingredient; Coconut

by Molly Mills

Genre: Health & Fitness, Nutrition
Size: Unknown
Free download for Kindle from 23 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Gut Rules: How nutrition, wellness and lifestyle healed my chronic disease.

by Matan Hakimi

Genre: Health & Fitness, Nutrition
Size: Unknown
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Vegan Keto: 2 Books in 1: Keto Vegan Cookbook for Beginners & for Women over 50, A Gentler Approach to a 100% Plant-Based Ketogenic Diet for an Effective Weight Loss and Staying Healthy After 50

by Thomas Slow

Genre: Health & Fitness, Nutrition
Size: Unknown
Free download for Kindle from 22 February 2020 onward  

Rating: 4.60 / 5
5 reviews

Weight Watchers: A Simple Weight Watchers Freestyle Cookbook For Beginners - Includes Easy To Make Healthy And Delicious Recipes For Rapid Weight Loss

by Brandon Herrera

Genre: Health & Fitness, Nutrition
Size: Unknown
Free download for Kindle from 22 February 2020 onward  

Kеtо Diet Fоr Women Оvеr 50: 10 Essential Rulеѕ Tо Еаt Bеttеr, Ѕрееd Uр Your Metabolism And Еnjоу Уоur Meal.

by Miranda Thоmаѕ

Genre: Health & Fitness, Nutrition
Size: Unknown
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
41 reviews

Whole30 Instant Pot Cookbook #2019: Simple, Easy & Delicious Instant Pot Recipes to Help You Succeed with the Whole30 Diet and Beyond (Including Pictures & Nutrition Facts)

by Valentia D. Smith

Genre: Health & Fitness, Nutrition
Size: 92 pages
Free download for Kindle from 22 February 2020 onward  

Healthy meal : 2 books in 1:Healthy meal 2 Books in 1: Healthy meal planning Dаilу рlаnning оf balanced recipes Using thе TECHNIQUE A DISH & Healthy meal planning 30 day Meal Prep Cооkbооk.

by Jоhnѕоn , Suѕаn

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Healthy meal planning Daily planning of balanced recipes Using the TECHNIQUE A DISH & Healthy meal planning 30-day Meal Prep Cookbook..(Healthy Eating, Losing Weight, Healthy Recipes, Reducing Abdominal Swelling) is a must get book, if you are genuinely looking for a way to be in shape.During our young period, the concept of healthy meals is very black and white. Vegetables are good and fast food is terrible. Cleaning your plate is good, and being wasteful is bad. As we grow up, no one bothers to tell us that, in reality, individual foods are neither good nor bad- only too much food is bad. The idea that we need to clean our plates has gotten us into big trouble.As it turns out, nutrition isn't black and white at all. On a physiological level, it can be extremely complicated. Sometimes we do all the right things and still can't seem to manage our weight, our energy, or our health. Of course, if we could only live on the Biggest Loser Ranch, we wouldn't have any of the obstacles that make eating healthy meals so complicated and impractical in the real world.As more people are growing concerned with a healthy diet, more people are starting to look for healthier meal ideas. Healthy meals do not have to be complex or taste terrible.Here in this book are some healthy meal ideas featuring a variety of foods to make your meal planning easier.Discover more values in the book:Simple changes to make meals HealthierBest Food to LossWhere do you find healthy meal plans that work?Healthy meal plan - Helping Your Family lose Weight...How to create a Healthy meal plan For Your FamilyComponent to Healthy MealSimple Tips to quick Healthy MealHealthy Meal Planning: 30-day MealAnd many more...Get your copy Now!!

Genre: Health & Fitness, Nutrition
Size: Unknown
Free download for Kindle from 22 February 2020 onward  

Rating: 4.50 / 5
5 reviews

Smoothie Recipes: Delicious Smoothie Recipes Book For Beginners! - Feel Great And Get In Shape With 120 Rejuvenating And Essential Smoothies For Detox, ... Weight Loss, Low Carb Diet, Get In Shape)

by Sarah Brooks

This "Smoothie Recipes" book contains proven steps and strategies on how to make 120 amazingly easy, delicious and healthy smoothies.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.In this book, you will learn how to make 120 smoothies at home fit for a king. These include smoothies for weight loss, for radiant skin, for detox, for boosting metabolism and increasing energy, for strengthening the immune system, for alkaline weight loss, and even smoothies for fighting cancers and diseases!Rest assured, you will not run out of delicious additions to your diet with the help of this recipe book and guide.Here Is A Preview Of What You'll Learn... Smoothies For Beginners Tips And Tricks For Delicious Tasting Smoothies Smoothie Recipes For Weight Loss Smoothie Recipes For Radiant Skin Smoothie Recipes For Detoxing The Body Smoothie Recipes To Boost Metabolism Smoothie Recipes For Increased Energy Smoothie Recipes To Strengthen Your Immune System Green Smoothie Recipes For Alkaline Weight LossHealing Food Smoothie Recipes To Fight Cancers & Diseases Much, Much More!Download your copy today!Tags: Smoothies, Smoothie Recipes, Cancer, Diseases, Green Smoothie Recipes, Boost Metabolism, Detoxing The Body, Increase Energy, Weight Loss, Radiant Skin, Alkaline Weight Loss, Healing Foods, Fast Metabolism, Lose Weight, Delicious, Tasty Recipes, Coconut Oil, Immune System, Smoothies For Beginners, Paleo Diet, Build Muscle, Body Transformation,

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 83 pages
Free download for Kindle from 22 February 2020 onward  

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Rating: 4.30 / 5
4 reviews

Breakfasts in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized
Download FREE with Kindle Unlimited

Breakfast might be the most important meal of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day.

This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free.

Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfasts in jars.

Inside find:

• Tips to prepare breakfasts in jars
• Types of jars to use
• Quick and easy oats recipes like the Pomegranate and Almond Overnight Oats
• Delicious pudding recipes like the Triple Berry Chia Pudding
• Nutritious parfait recipes like the Strawberry and Chocolate Yogurt Parfait
• Easy to prepare smoothie recipes like the Avocado Spinach and Grape Smoothie
• And many other classics and new recipes HOT or COLD like the Spinach, Ham and Egg White Omelet, the Vegan Banana Bread in a Jar, the Blueberry French Toast or the Gluten-free Apple Breakfast Muffin

Hungry yet? Ready to fix delicious and healthy breakfasts in jars? Read immediately on your Kindle, IPhone, IPad, Android cellular phone, tablet, laptops or computer with easy to download and install Amazon Kindle App.

Scroll back up and click buy to download your copy instantly
















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Genre: Food & Drink, Meals, Preserving, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 105 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.

Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of wholesome real food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag, so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best part of preparing dump meals, is its convenience: great healthy delicious one-pot meals , easy clean-up, and appetizing left-overs.

Inside find delicious easy to prepare low carb dump meal recipes:

• Easy slow cooker wonder recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.
• One bowl salads and chilled dishes like the seven layer Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.
• Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake
• Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.

Let get cooking!

Scroll back up and grab your copy today!


Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 116 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 5.00 / 5
1 review

Intermittent Fasting: The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential

by Connor Thompson

Maximize Your Weight Loss and Health Potential with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your heath?Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:What intermittent fasting is all aboutCellular repairImproving brain healthInsulin levelsInflammationCholesterolCancer and diabetesAgingHow to get the most out of your fastsAnd lots more…The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers.Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.★Get the Paperback and Receive the Kindle eBook for FREE

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 2.90 / 5
3 reviews

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Louise Davidson

No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again!

We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized.

Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps:

1. Prepare, often ahead of time, your ingredients,
2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-frying pan, bowl, ect.,
3. And then, all you need to do, is let your dump meal cook and you are done!

This cookbook contains lots of delicious low carb healthy recipes including:

• Mouth-watering chicken dump meals like the Rosemary Chicken with Zucchini Noodles;
• Irresistible beef recipes as the Lime Zing Fajitas,
• Luscious Pork dishes like the Ginger Pork and Veggies,
• Easy to prepare seafood and fish one-pot meals such as the Louisiana Crab Boil,
• Memorable vegetarian dump recipes like the Cauliflower Coconut Curry.

With so many advantages, dump meals are a practical, quick and easy solution for all your family meals to let enjoy more time and be healthier.

Let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 100 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 1.00 / 5
1 review

Pegan Diet Recipes Box Set 2 Books in 1: Quick and Easy Recipes Bringing the Best of the Paleo and the Vegan Diets

by Madison Miller

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 141 pages
Free download for Kindle from 22 February 2020 onward  

Vegan Bowls: Healthy Make-Ahead Vegan One-Dish Meal Recipes

by Sarah Spencer

One bowl of wholesome vegetarian goodness! Create nutritious, healthy, and delicious vegan bowls for every meal of the day!Download FREE with Kindle Unlimited!You may have noticed a culinary trend that both looks beautiful, and is insanely satisfying and healthy for the body and the soul. The culinary trend I am speaking of is the bowl! You already know what a bowl is, but what we are talking about here is the transformation that happens when you fill an individual serving bowl with a variety of the freshest and most flavorful ingredients available. The true beauty of these vegetarian bowls is that you can tailor them to suit any palate, and you build them from the bottom up, layering only your favorite flavors and ingredients together. There is also a very gracious element to each bowl. Here in the confines of one small space, you have separate ingredients that have come together, each adding their unique elements to create a balance that is unique and unforgettable. If you think this sounds too poetic to be true, then I challenge you to go ahead and try the vegan bowl recipes in this book. Soon you will discover for yourself the wonder of the vegan bowl.Inside, you’ll find:• Useful tips for creating the best vegan bowls and plenty of recipes to choose from both hot and cold • Brothy bowls such as the Triple Mushroom Udon Bowl and the Zucchini Noodle Vegetable Feast Bowl • Noodle bowls such as the Sweet Teriyaki Tofu Bowl and the Creamy Cashew Spinach Bowl • Grain bowls like the Mediterranean Bowl and the Roasted Cauliflower and Horseradish Sauce Bowl • Pure veggie bowls like the Simple Lemony Vegetable Bowl and the Five Spice Mushroom Bowl • Breakfast bowls like the Sweet Millet with Raspberry Pomegranate Compote Bowl and the Island Breakfast BowlRead on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 118 pages
Free download for Kindle from 22 February 2020 onward  

Whole Food 30 Day Challenge: 30 Days to Food Freedom and a Healthier You

by Madison Miller

Challenge yourself with better eating habits for 30 days! Give the Whole Food 30-day Challenge a try and regain your health and freedom from foods that can sabotage your well-being. Download FREE with Kindle Unlimited! Eliminating all foods that can harm your health from your diet is the best gift you can give yourself. Not only will you improve your health in general but also lose some weight, feel energized, boost metabolism, focus better, gain radiant skin, eliminate digestive problems, and much more.If you are interested in changing your life and taking charge of your health, then the Whole Food 30 diet is perfect for you. It is a dietary plan that is designed to eliminate many of the foods that could be causing health issues such as slow metabolism, acne, diabetes, and even heart disease and cancer. In the process, it will change the way you think and feel about food. What you feed your body matters, and you need a solid plan for resetting and reprogramming your metabolism and your health. The Whole Food 30 Day Challenge can help you do all of this, and make the journey delicious and exciting. It contains a complete 30-day meal plan, along with a recipe for every dish. If you have been wanting to devote 30 days to your heath, but have been unsure how to start, this cookbook will take away all of the guesswork and provide you with unbelievably tasty, healthy, Whole 30-compliant dishes that will not only change your attitude toward food, but will also change the way you prepare the meals you nourish your body with. To succeed on the 30-day Whole food challenge, you need a plan, and this book provides just that: a plan that guarantees delicious victoryInside, you’ll find:•An introduction to the Whole Food 30 Day Challenge including the rules to follow, the health benefits, some frequently asked questions, and why you should do it.•Keys to success with concrete tips to make your Whole food eating challenge easier.•A 30-day meal plan with a different recipe for each meal for the whole 30-day challenge!•30 delicious breakfast recipes such as the Chili Lime Chicken Omelet, the Curried Mushroom Scramble, and the Creamy Sausage Salad.•30 tasty lunch recipes like the Hawaiian Pineapple Burgers, the Roasted Kale Salad with Spiced Pears and the Italian Sirloin Skewers.•30 delightful dinner recipes like the Spicy Stuffed Peppers with Guacamole Salad, the Rustic Meatballs with Stone Fruit Greens and the No Fuss Sheet-Pan Chicken.•Amazing snack recipes such as the Zucchini Chips and the Sticky Blueberry Energy Nuggets.•Simple natural treats such as the Frozen Banana Berry Cream and the Tropical Mint Popsicles.What are you waiting for, let get started now!Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 185 pages
Free download for Kindle from 22 February 2020 onward  

HOW WOMEN CAN GET RID OF CELLULITE FOREVER: THE ULTIMATE GUIDE TO AN ACTION PLAN FOR GETTING RID OF CELLULITE AND LOWER BODY FATS

by Melissa King

Women who are looking for the best answers to the question of how to get rid of cellulite will also find that a lower calorie diet is the way to go. As cellulite is not exclusive to those who are overweight, if you keep a healthy diet, consume fewer calories, and try to keep on a lower calorie diet, this will help keep down the size of the fat cells in your body. So, although it will not do the trick on its own, lower calorie diets will tend to help when trying to target areas of the body which are extremely high in cellulite amounts.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 30 pages
Free download for Kindle from 22 February 2020 onward  

Rating: 4.50 / 5
2 reviews

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet Cookbooks Book 1)

by Andrea Silver

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime.
**LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life.

Through this cookbook, it’s possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains!

In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it’s possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten free diet itself; and the important factors one must understand before embarking on such a diet. Through this book, you will obtain the health results you’ve been looking for.

Finally a diet worth investing your time into.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free download for Kindle from 21 February 2020 onward  

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