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Free Kindle eBooks | Diets & Weight Loss |

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Rating: 4.50 / 5
2 reviews

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet Cookbooks Book 1)

by Andrea Silver

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime.
**LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life.

Through this cookbook, it’s possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains!

In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it’s possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten free diet itself; and the important factors one must understand before embarking on such a diet. Through this book, you will obtain the health results you’ve been looking for.

Finally a diet worth investing your time into.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.80 / 5
4 reviews

The Essential Low Carb High Fat Diet Cookbook: A Quick Start Guide To Low Carb High Fat Cooking. Over 100 New and Delicious Low Carb High Fat Recipes For Weight Loss

by Quick Start Guides

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 123 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Low Carb High Fat Diet: Over 170+ Low Carb High Fat Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Bo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Barb High Fat Diet -second edition book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 260 pages long book contains recipes for:
• Superfoods Breakfasts
• Superfoods Stews, Chilies and Curries
• Superfoods Salads
• Superfoods Casseroles
• Superfoods Crockpot Recipes
• Superfoods Stir Fries

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 349 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Low Carb Diets: Choosing the right one for you!

by Carol Reilly

This newly written released book is written by Carol Reilly, who graduated from the University of Minnesota with a degree in Food Systems. She is now based in Morocco and often writes about low carb diet and recipes to educate readers and participants attending her talk.

In this short book, you will learn the things you must know about before choosing a low carb diet for yourself:
- Atkins
- Eco-Atkins Diet
- Low-Carb Mediterranean Diet
- The Ketogenic Diet
- Paleo Diet
- Whole30

This book concludes with the 9 Low Carb Recipes that you can start today.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 31 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 1.00 / 5
1 review

Nutribullet Superfood Recipes: The Ultimate Nutribullet Smoothie and Soup Diet Recipes for Weight Loss and a Better Health

by Cecilia Kinley

Your Exotic and Delicious Nutribullet Superfood GuideAre you tired of the same old smoothie and creamy soup recipes you have been whipping up over and over again with your NutriBullet Rx? Then you have come to the right book.Of course, nothing ever beats comfort foods that we have grown used to and loved, but many of you are also hunkering for something to revive and excite the senses; while bringing your taste buds to orgasmic heights!Also, nobody ever said that healthy, nutritious, immune boosting, free radical fighting, anti-ageing, and disease fighting foods should ever be tasty, right?Say good bye to bland tasting smoothies and soups because here comes the tried and tasty ones—no pun intended!So, what do you get from this Nutribullet Superfood Recipes?Included in this book is a quick and short guide to help you easily understand and remember the various health benefits of certain type of fruit and vegetable. The fruits and vegetable’s various health benefits are categorized based on the color of the fruit and vegetables. This way, it will be easier for you to use and apply each recipe.Each smoothie and soup recipe is also color coded, for easy use and reaping the specific benefit you need for the day. For example, you are beginning to feel cold-like symptoms, and then go for orange colored fruits and vegetables which are known immune system boosters. Thus, you just pick any smoothie under the orange subheading. You can also pick orange colored soups to further enhance your immunity.Aside from the health benefits that each recipe can provide your body, you also enjoy deliciously rich and tasty smoothies and soups. A lot of these soups and smoothie recipes are not what you would normally find online.So if you are looking to arouse your olfactory sense, while enjoying health benefits from superfoods, then this is the book you want!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 57 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Spice It Up!: The Best Spice Mixing Recipes from Around the World

by Sarah Spencer

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the World

Read for free on Kindle Unlimited!

How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes.

The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.

In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about these recipes is that for the most part there aren’t too many wild, unusual ingredients, but rather it is in the combination of ingredients that the flavors differ.

:

Inside find the basics of using spices, including:
• what are spices,
• a description of the most common spices with the best uses and pairing,
• a brief history of spices,
• The many health benefits,
• how to buy spices,
• how to store spices,
• how to mix spices.

Create the best spices mixes from:
• Africa like the Egyptian Dukkah Spice mix,
• Asia like Shichimi Togarashi,
• America and Caribbean like the Cajun Seasoning Mix,
• Europe like the Herbs of Provence blend
• Southeast Asia like the Biryani Spice Mix

The great beauty of these spice recipes is that you can easily transform any dish you wish with a teaspoon full of one of these flavor blends. You can go to Tunisia with a sprinkle of Galat Dagga or head to Japan on the back of Shichimi Togarashi, or take a trip to Bali with a truly unique spice blend that will transform your chicken to island style.

Get ready to welcome all four corners of the earth into your kitchen!

Scroll back up and grab your copy today

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Travel
Size: 106 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.60 / 5
9 reviews

5 Ingredient Slow Cooker Cookbook - Volume 2: More Quick and Easy 5 Ingredient Crock Pot Recipes

by Louise Davidson

More 5 Ingredient recipes for the Slow Cooker Recipes
5 ingredients + preparation time + Slow cooker = Fabulous One Pot Meal!

Over 70 new recipes in volume 2!

Have you ever found yourself going home, tired after a long day, only to discover that you still have to cook food? The prospect of having to prepare several ingredients, use a frying pan or an oven, and then perform other complicated and time consuming tasks may either make you to order out or skip dinner altogether.

If you think about it, using a slow cooker can solve all this. It will make you save time and energy and money. What’s not to like? On top of that, if you only need five ingredients to prepare your meals, and 15 minutes to make it, it’s even better!

Slow cookers allow you to go home with food not only ready for you to eat, but also still tasty and warm at the same time. All you have to do is to prepare the ingredients in the morning, put all of them in the slow cooker and leave it. No mess, no dishes to clean, and not much effort compared to other kitchen appliances. This also means less work and faster preparation time. You arrive at home with a one-pot meal ready to eat. It will give you more time to enjoy your meal.

Compared to ovens, slow cookers require a significantly lower amount of electricity. This means lower bills for you to pay. Another money-saver is that with slow cookers, you can buy the less expensive, tougher meats. Instead of the expensive choice cuts, you can use the tougher meats because the slow cookers will make the meat more tender.

Inside this volume 2, find:

• Useful tips for cooking with a slow cooker
• Succulent beef recipes like the Teriyaki Beef with Pineapple or the Pepper Steak;
• Mouth-watering chicken and turkey recipes like the Buffalo Chicken or the Turkey Shepherd’s Pie;
• Easy pork dishes like the Brown Sugar Country Pork Ribs or the Creamy Pork Chops with Potatoes;
• Delicious fish recipes like the Pesto Seasoned Fish Fillets or the Clam Chowder;
• Delectable vegetarian meals like the Gooey Slow Cooked Macaroni and Cheese or the Asparagus Risotto;
• Luscious desserts like the Mud Pie or the Peach and Blueberry Cobbler;
• Weekend breakfast dishes like the Cinnamon Laced Pancake or the Sweet as Honey Raisin Bread.

Take note that I don’t count salt and pepper, water, and cooking spray as ingredients.

Now let’s get cooking. Scroll back up and grab your copy today!

Genre: Food & Drink, Quick & Easy, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 179 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.30 / 5
3 reviews

COOKBOOK: Vietnam Vegan (Vietnamese cookbook. SIMPLE, DELICIOUS AND FAMILY-FRIENDLY MEALS)

by ARIYA NETJOY

INCLUDING SECRET RECIPES UNSHARED UNTIL TODAY! GUILT FREE AND BODY HEALING VIETNAMESE RECIPES TO EXCITE YOUR ENTIRE BODY. A GIFT OF LOVE!GET IT IN PAPERBACK FORMAT AND START COOKING TODAY!These recipes will excite your dining guest. Your children will be raving about how delicious the VEGETABLES are. Please enjoy this gift of my healthy recipes from vietnam. Try every recipe and watch your body dance in joy! each recipe contains a valuable health tip as an added bonus.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

99 Green Smoothie Recipes: For a Slimmer, Healthier, Better You!

by Nahko Akando

Move over fruit smoothies—it’s time to go green!

Move over fruit smoothies—it’s time to go green!
Healthier and packed with more nutritional value, green smoothies have now turned into the most popular drinks to have ever taken the health & fitness world by storm. Because of their countless benefits, people from all over the globe are quick to get into the hobby of blending in green, leafy vegetables into their fruit smoothies.

“99 Green Smoothie Recipes—For a Slimmer, Healthier, Better You!” will be your new health buddy. This book contains 99 different recipes, which have been conveniently subdivided into 9 different sections (with 11 recipes each).


Here Is A Preview Of What You'll Learn... Green Smoothies for Weight Loss Green Smoothies for DetoxGreen Smoothies for DiabeticsGreen Smoothies for Healthy SkinGreen Smoothies for Energy & VitalityGreen Smoothies for a Healthy HearGreen Smoothies for PregnancyGreen Smoothies for KidsMuch, much more! Download your copy today!

Green smoothies have been proven by countless researchers and consumers alike to be one of the most healthful choices you’ll ever make! Not only are they easy to prepare and carry around, they also taste nice! Plus, drinking a single serving of green smoothie can keep you feeling satisfied for hours on end. Not to mention the bevy of diseases and health problems they can protect your body from. Also, compared to spending on expensive health supplements, or on registering for commercial dietary programs, this can be a lot more cost effective. Imagine having to spend a little more than what you need for maintaining your garden, and still getting all the nutrients that your body needs for a day.

Who’d have thought being healthy can be so good, easy, and affordable? With “99 Green Smoothie Recipes—For a Slimmer, Healthier, Better You!” you can rest assured that each smoothie you make is a step towards getting the body you’ve always wanted. With these recipes, you’ll be sure to feel good inside and out! Now, what other drink can give you that?

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

50 Shades of Superfoods Salads: Over 50 Wheat Free, Heart Healthy, Quick & Easy, Low Cholesterol, Whole Foods, full of Antioxidants & Phytochemicals: Cooking ... (Fifty Shades of Superfoods Bo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods Salads contains over 50 Superfoods Salad recipes created with 100% Superfoods ingredients. This 200 pages long book contains recipes for:
• Vegan Salads
• Superfoods Protein Salads
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers
• Bonus chapter: Superfoods Smoothies
• Bonus chapter: Superfoods Side Dishes

Fifty Shades of Superfoods Salads is the second book in "Fifty Shades of Superfoods" trilogy. Think of it as a lunch book for your "Fifty Shades" real life experience :-). Most of the meals can be prepared in just 10 minutes. Superfoods cooking for two at it's best!! Each recipe combines Whole Foods Superfoods vegetables that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 188 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 1.00 / 5
1 review

The Chocolate Addiction Cure: The Most Effective, Permanent Solution To Finally Overcome Chocolate Addiction For Life (Addiction, Sugar Addiction, Dessert Addiction, Chocolate Addiction Cure)

by John K.

A Proven, Step-By-Step Method To Overcome Chocolate Addiction for Life Once And For All
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to overcome chocolate addiction permanently for life. That means this book is going to teach you how to overcome your addiction to chocolate without ever relapsing. Is that possible? Oh yes indeed!

Here Is A Preview Of What You'll Learn...
Chapter 1: Debunking the Myth of Chocolate Addiction
Chapter 2: Chocolate addiction is real
Chapter 3: Identify Addiction Triggers
Much, much more!
Download your copy today!

Take action right away to Overcome Chocolate Addiction by downloading this book "The Ultimate Guide to Overcome Chocolate Addiction for life", for a limited time discount of only $0.99! 

Tags: addiction, chocolate addiction, overcome chocolate addiction, sugar addiction, detox, chocolate, fix chocolate addiction, chocolate craving
---

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 30 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Cholesterol Lowering Diet: Healthy Cholesterol Diet, Lower Cholesterol Natural Without Pills

by JCS Sanchez

Heart Disease is the number killer in the United States. High cholesterol is the silent killer. My grandfather and my father died of heart attacks. My father in his 50s and my grandfather in his upper 60s. Now i'm in my 30s. I don't have any heart disease or been diagnose with any type of heart problems but I definitely don't want to go the same route and I'm determine to break this cycle. Although my cholesterol was slightly high "210" I'm not going to wait until I'm on my 40s or 50s to start eating healthy or to be diagnose with heart disease. I believe people with family history or people with no family history of heart disease should always start a healthy diet lifestlye. A good healthy diet is extremely important to maintain healthy cholesterol levels and to avoid future heart disease. Many doctors don't really advise or push you to create healthy eating habits, instead most of them are so quick to prescribe us medications. This is not right! Why not PUSH US the patients to create a healthy eating lifestyle? On this Ebook are quick tips on how to create a healthy eating lifestlye.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 15 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.40 / 5
3 reviews

The Ageless Metabolic Cure: Reset Your Natural Hormone Balance: Preview Intro Book

by Beran Parry

How would you like to look and feel a whole twenty years younger? Can you imagine how great you'll feel when you learn how to turn back the clock and take control of your health, your vitality, your weight and your wellbeing? At age 58, Beran Parry, the author and cover model of this book has achieved that!Your hormones are the secret to so many important health functions. And now you can engage the power of natural hormonal balance. And The Ageless Metabolic Cure will show you exactly how to achieve those results. And now you can download our Preview Version as an amazing intro to your metabolic cure!And here's the biggest surprise of all: all those problems of weight gain, stubborn fat, accelerated ageing, auto-immune diseases, diabetes and a whole long list of health issues - they're not based on your genes. That's right. The most exciting medical research in decades has revealed that your health is 98% controlled by your lifestyle. Surprised? So were we! And that means you can now take control of the really important areas of your health and enjoy a major upgrade in the quality of your life. And the secret to these powerful amazing changes?  It's the magic of natural hormonal balance!Beran Parry has been helping woman all over the world to take control of their health and weight issues for more than 35 years. She written over thirty-five books on health and wellbeing and twenty-five of those titles hit the Number One spot on Amazon. Her mission and passion are to share these ground-breaking, life-changing ideas and methods with everyone who's had enough of dieting. So, if you're ready for a major improvement in your health and wellbeing, you're going to love her new book that'll get you onto the fast track to a whole new level of wellbeing.The Ageless Metabolic Cure Full Version will share with you how to:Analyse your personal health, metabolic and hormonal conditions and circumstances Build your Perfect Personalised Epigenetic Eating ProgrammeHarness and engage your natural potential for a slimmer, fitter and younger bodyRe-balance your hormone levels quickly, effectively and completely naturallyRe-charge your energy levels and rebalance those mood swingsBlast away those stubborn old layers of fatBuild new muscle tissueDevelop a leaner, toned silhouetteTurn down your over-active stress responseGet naturally clearer skin and fade out those wrinklesTake control of your health and wellbeing in the most natural way possibleIt often seems that everyone has some kind of a problem with their health today. Whatever happened to natural, glowing health? Well, today's the day when you can discover the amazing science behind your health conditions and take those incredibly important steps towards recovery and a new way of enjoying your life to the full.Are you ready to feel the power of natural hormonal balance?Download your copy right now and take that important first step. Because your health deserves the very best care you can give it.The Ageless Metabolic Cure could be one of the most important books you'll ever hold in your hands.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 147 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 1.00 / 5
2 reviews

The Effective Plant-Based Instant Pot Cookbook: Your Ultimate Guide to Healthy and Delicious Plant-Based Instant Pot Recipes

by Chef Effect

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 150 pages
Free download for Kindle from 21 February 2020 onward  

Paleo For Weight Loss: 21 Perfect Paleo Recipe to Loose Weight (Caveman Diet, Detox, Low Carb, Natural Food)

by Eva Reinhard

How to loose weight by just eating the right kind of food. The Paleo Diet. Without the hazzle. Without going to the gym. It's no lie that when it comes to loose weight , the diet plays 70% of the part!
You are about to discover the Caveman diet our anchestors followed to become a more healthy person, loose weight and be a slimmer and better version of yourself!
This is a compilation of 21 Perfect Paleo Recipe to Loose Weight. You will surely adore each recipe here from its first to last.
Avocado Tuna Salad, Chicken Spinach, Omelet Muffins and Lime Shrimp are just to name a few delicious Paleo Weight Loss recipes. The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way!


This book Consists of:
Table of Contents (clickable)
Introduction
Bonus Book
The Benefits of Paleo Diet
21 Perfect Paleo Recipe to Loose Weight.


But wait that's not all!

I have got something EXTRA for you...
A BONUS BOOK if you buy today!

If you buy my book now I will give you an EXTRA BONUS book!

PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals

You are getting TWO EBOOKS for the price of ONE!!!

Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals? These meals can be made in big portions to be frozen so you get several meals from one effort.

What are you waiting for? TWO ebooks for the price of one? That's a NO-BRAINER!

Download your copy today!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 44 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Essential 5-Ingredients Keto Diet Cookbook For Beginners #2020: Easy, Cheap And Fast Ketogenic Diet Recipes To Lose Weight | Low Cost And Fast Recipes For Smart People | Burn Fat Forever

by Dr. Marta Cox

Genre: Health & Fitness, Diets & Weight Loss
Size: 153 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.80 / 5
5 reviews

Carb Cycling: The Science and Practice of Mastering Your Metabolism

by John Carver

Genre: Health & Fitness, Diets & Weight Loss
Size: 116 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

TLC Diet: A Review and Beginner's Step by Step Overview with Recipes

by Bruce Ackerberg

A Concise and No-Fluff Guide on the TLC Diet!
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The Therapeutic Lifestyle Changes Diet is a low cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health.

But that’s not everything this diet has to offer! In fact according to the U.S. News and World Report, the TLC diet was ranked as the #2 best overall diet as well as one of the best heart friendly diets! It is not only medically-sound but it is also scientifically backed by numerous researches.

This book will guide you to the basics of the TLC Diet. We will answer the most commonly asked questions about this diet: What is cholesterol? What are the dangers of saturated fat? How does the TLC diet work? How to I structure my meals according to the basic principles of TLC diet? What are some recipes that I could incorporate in my diet?

If you want to know the answers to these questions, then this book is for you!

Table of ContentsIntroductionWhat is the TLC Diet?Breakfast RecipesMain Dish RecipesDessertConclusion
Download your copy today!

Tags: tlc diet, diets, dieting, top diets

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 36 pages
Free download for Kindle from 21 February 2020 onward  

DIET THROUGH MEDITATION: HOW TO LOSE MORE POUNDS WHILE EATING

by Viktor Menchenia

Genre: Religion & Spirituality, Health & Fitness, Diets & Weight Loss
Size: 38 pages
Free download for Kindle from 21 February 2020 onward  

High Protein Vegan Recipe Book: 25 Healthy Vegan Meals and Snacks, Perfect for Bodybuilders and Athletes Looking for Quick and Easy High-Protein Recipes

by Brandon Ferry

Genre: Food & Drink, Health & Fitness, Diets & Weight Loss
Size: 12.48 mb
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Plant Based Diet Meal Plan: A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes

by Sophia Scott

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 190 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Sweet Fat Bomb Recipes: Keto Cookbook With Lots Of Recipes For Fat Bombs, Make Ketosis Easy, Add And Adapt These Recipes To Your Ketogenic Diet, Great For Beginners, Use Fat For Fuel With This Book!

by Thomas Daniels

Lots OF Recipes For Sweet Fat Bombs To Make Your Ketogenic Journey Easy! Are you a bit lost when it comes to knowing how to get started with Keto? Got a few extra LB's to lose that you just can't seem to budge? Everything You Need To Know To Get All Your Basics Covered! You Will Learn The Following:Lots Of Recipes!Directions On How To Make Them!Tailor Them To Your Needs!How To Make It Work For YouMuch Much More!This Effective Simple Guide Will Give You Everything You Need To Know About Fat Bombs, It Is Very Simple And Easy To Read With Lots Of Delicious Recipes.So don’t delay it any longer. Take this opportunity by buying this Fat Bomb Book Now!Don’t Delay And Scroll Up To Buy With 1 Click

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 245 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 5.00 / 5
1 review

Paleo Diet: A Guide to Getting Started (Diet, Healthy Living, Nutrition, Low Fat)

by Ronnie Ness

Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 43 pages
Free download for Kindle from 20 February 2020 onward  

Rating: 3.70 / 5
10 reviews

Ketogenic Diet Cookbook: 60 Low Carb High Fat Recipes Plus 30-Day Meal Plan

by Monet Chapin

Ketogenic Diet CookbookThe ketogenic diet has been used for decades as a way to help people with epilepsy to gain control of their bodies and reduce seizures. But it also happens that the ketogenic diet has another effect on the body: weight loss.There can be challenges with any diet, and the ketogenic diet is no exception. However, with a firm mindset and dedication to the diet you will be well on your way to putting your body in ketosis to utilize the fat burning possibilities of your body.In this book you will learn about:· What the Ketogenic Diet is· Benefits of the Ketogenic Diet· Risks of the Ketogenic Diet· Why Choose the Ketogenic Diet· 60 LCHF and Healthy Recipes· 30-Day Meal PlanWhile there are possible risks with the ketogenic diet, if you are careful and you hold firmly to your goals, you too will be able to utilize the ketogenic diet and see the results for yourself. Losing weight and living a healthy lifestyle can be challenging, but if you believe in yourself and stick to the Ketogenic Diet, you will be successful!This Ketogenic Diet Cookbook is all you need to start your exciting and rewarding Keto Journey.Download your copy today and take a step closer to a healthier lifestyle.Good luck and enjoy!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 83 pages
Free download for Kindle from 20 February 2020 onward  

Apple Cider Vinegar : Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing And Cures, Miracle Apple Cider Vineger Uses!

by Julia Bond

Learn About The Many Benefits Of Apple Cider Vinegar! Do You Want To Lose Weight, Cleanse Or Just Clean Your House Better ? Learn the many uses for your apple cider vinegarYou Will Learn The Following:Apple Cider Vinegar For BeginnersRemedies and Cures For Weight LossHousehold CleaningBeauty BenefitsMany Many Health Benefits And Much Much More! Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you.So don’t delay it any longer. Take This Opportunity By Buying This Apple Cider Vinegar Guide Now!You will be shocked by how much you can learn and about losing weight, healing your body and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential.Don’t Delay And Scroll Up To Buy With 1 Click

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 57 pages
Free download for Kindle from 20 February 2020 onward  

Making Sense of Vitamins & Supplements: A Quick Guide (Health and Anti-Aging Series)

by Larry Parrott

There are seven important nutrients in food that most Americans are not getting enough of including Vitamin A, Vitamin C, Vitamin E, Potassium, Calcium, Fiber, and Magnesium. This book provides you with a quick, all-in-one-place guide to the confusing subject of vitamins and supplements.If you can answer these three questions without research, don’t buy this book:•What are health benefits of Vitamin K?•What are the side effects of too much Vitamin E?•Does Vitamin A help with skin health or immune system?By reading this book, you will learn:•The body systems affected by various vitamins and supplements and the different ways to consume them (e.g., food, pills, liquids, etc.), •the results of related clinical trials,•the uses and formulas of multivitamins; and•the different roles of your doctor and nutritionist. At the end of the book, we provide you with:•Quick-Reference table of vitamins and supplements showing the foods that contain them, other forms of intake, and the body system affected; and •a Glossary of 76 Key Terms mentioned throughout the book.Get your copy now at the reduced introductory price before it goes up. See ParrottPublishing.com for other books in our Health and Anti-Aging Series.Tags: Health, anti-aging, vitamins, fatigue, supplements, looking younger, Vitamin E, Vitamin B12

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 50 pages
Free download for Kindle from 20 February 2020 onward  

Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide

by Nicholas Bjorn

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doableStart reaping the benefits of eating healthy and living healthy! You can get started today. 2 BOOKS IN 1 DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!Act right now, and do not delay. Get the results you want immediately!SCROLL UP AND DOWNLOAD YOUR COPY TODAY!*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Teen & Young Adult, Personal Health
Size: 380 pages
Free download for Kindle from 20 February 2020 onward  

Anti Inflammatory Cookbook for Beginners: 55 Budget-Friendly Recipes. 10 Days Diet plan (anti-inflammatory diet, anti inflammatory diet cookbook, anti inflammatory books, anti inflammatory diets)

by Paul Johnston

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your HealthSo much in life is beyond our control.Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with Anti Inflammatory Cookbook . It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.The Complete information about Anti-Inflammatory Diet, How the Anti-Inflammatory Diet helps To Restore Your HealthAn introduction to the Anti-Inflammatory DietTips to make the transition easierTips to help you found causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.More than 50 easy, tasty healthy recipes for eliminating inflammation through dietary changes.The Anti-Inflammatory Diet Cookbook for Beginners in 10 days is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.The Complete Anti-Inflammatory Diet Cookbook for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it’s worth it!If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.One-Click for a Healthier, Happier You!Just Click on “Buy now with 1-Click ®” And Start Your Journey Towards the Healthy World TodaySatisfaction is 100% GUARANTEED!

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: 141 pages
Free download for Kindle from 20 February 2020 onward  

Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits

by Serena Baker

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 167 pages
Free download for Kindle from 20 February 2020 onward  

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