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Free Kindle eBooks | Health & Fitness |

Showing Free eBook 1-30 of 2937
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Rating: 5.00 / 5
5 reviews

Diabetes Diet: Diabetic Food & Diet Plan

by Debra Lacy

Diabetes Diet - Essential Plan for Healthier LifeThe Diabetes Diet is vital for every diabetic individual. In doing so, one will be able to gain control over their blood sugar levels and be able to acquire a balanced diet and healthier lifestyle. In diabetes diet plan, it is important that you know what you are eating and how these foods affect your blood glucose levels.In that manner, you are still able to eat the food that you like but with the right portions or sizes to ensure that your blood sugar will not just spike and then hamper your health condition.In this book you get to learn the benefits of a diabetes diet and how to create your own plate as well as count the carbohydrates you need to consume to ensure that your blood sugar levels are still controlled.Here, is a quick list of what you will benefit from with this book:The book provides the steps on how to successfully follow a diabetes plan by making you fully aware of the right portions to eat and the amount of carbohydrates your body needs.There are also a good list of good foods as well as list of foods you need to avoid. This book will open different options on which foods you can mix and match with so you can still enjoy a great meal despite being diabetic.There are about 5 full meal plans with complete menus for breakfast, lunch, snacks, and dinner. All menus focused on achieving 135 grams of carbohydrates per day, the basic pre-requisite for any diabetes diet plan. This book also includes simple tips to help manage diabetes and diet.Being diabetic does not mean you will no longer enjoy sumptuous meals and avoid all your favorite food.Having a good diabetic diet plan actually teaches you to be more aware on the portion or sizes of your food intake and increase your knowledge on the good foods you need to consume, thus achieve a healthier life.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 48 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

IC - Bladder And Interstitial Cystitis Pain Holistic IC Diet And Medical Treatment Options For Chronic Pain Relief: Bladder Pain & Urinary Tract Infection Symptoms, Treatments Cure Relief

by Kinnari Trivedi

h2>HOLISTIC AND MEDICAL TREATMENT OPTIONS FOR CHRONIC BLADDER AND INTERSTITIAL CYSTITIS (IC)PAIN

This All-Inclusive Guide Walks You Through Diagnosis, Symptoms, Treatment Options (Natural and Medical)For IC, From Alternative Treatment Scaling Up to Medical Intervention Covering Array of Options to Help You Find a Cure
If you are someone who is affected by bladder disorders and have yet to find viable cure, You’re about to discover how to put an end to your chronic bladder/urinary pain for good! If you are diagnosed with interstitial cystitis (IC), you probably have been told there is no cure. You must take more comprehensive approach. There isn’t going to be one herbal/vitamin or one exercise or one medication you take for instant cure. This is not how your body works, it takes time, but you must get started. Emphasis should be on lifestyle changes, from diet, emotional condition, exercising, resting, stress management, etc.…This is all in one guide book, and it will walk you through step by step from your first symptoms, diagnosis and treatment options to regaining your health. You will learn how to manage IC flares on the spot and what will prevent them from reoccurring in the future. This is the only book that combines holistic and medical option in one to give you the best chance to recover from IC. I have chosen this approach because some IC sufferers need a lifestyle change more than conventional medical route, however others do require medical options if lifestyle changes alone are not helping.
This book begins with most common causation of your bladder/urinary problem and slowly picks up steam to more advance solution, from more holistic approach to medical treatment options. Holistic approach is more recommended approach that may also help with other linked disease like IBS, fibromyalgia, prostatitis and chronic fatigue syndrome. This includes self-assessments, IC diet (why one diet fits all will never work for everyone), herbal/vitamins, pelvic pain/bladder pain and personal journaling to monitor if all of this is working for you.
If alternative treatments are not effective, the book also discusses some of the conventional methods to diagnose IC (potassium sensitivity test-GAG layer) and move on to various treatment options that are available today from medication (elmiron) to procedure that many have found relief from (DMSO, TENS, Bladder Instillation) providing more comprehensive look at IC.

Here Is a Preview Of What You'll Learn:

Causation and symptoms of IC
IC Diet-which diet YOU should follow
Alkalinity/acid balance and trigger foods
On the spot FLARE treatment for quick relief
How doctor will diagnose this
Medical tests and treatment options
New emerging studies

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 88 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Free Your Anxious Mind In Just 14 Days: A revolutionary mind training programme to overcome general anxiety, chronic worry, social anxiety and panic attacks

by Tim Patch

Chronic anxiety has no redeeming features. It robs you of focus and clarity of mind, leaving you on edge or even fatigued. At best, you feel you are living life below par, at worst as if you are losing your mind. But here is help. Tim Patch battled with severe social anxiety and panic attacks throughout his teens. He knew he was on a slippery slope and was so desperate to stop the downward spiral, that he knew he had to understand what was happening to him and why it was robbing him of peace of mind. With extensive research, he devised a training programme which saw him successfully through his twenties and a demanding career as a Money Broker in the City of London. Today, Tim’s programme has helped people recover from their anxiety and it can help you too. •This self-help book draws upon neuroscience to show you what happens during an anxiety attack and why this understanding is key to your recovery.•It shows how the brain is constantly changing due to neuroplasticity, and how you can use this remarkable mechanism to change the way your brain responds to anxiety. •You will also learn how to change the way you react to difficult situations with 11 powerful exercises that you can implement from day one. Practice these for just 15 minutes each day for 14 days, and you will clear away the negative voice from your mind to power forward with positive thought and intention. Ultimately, Free Your Anxious Mind will equip you with new strategies to better understand and overcome your anxiety for good. You CAN live a happy, fulfilling life with a blissfully free mind. Learn more at https://freethemindtraining.com

Genre: Self-Help & Counselling, Health & Fitness, Alternative Medicine
Size: 170 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.70 / 5
5 reviews

How come my son is younger than my grandson or the effective advice for preservation of men’s health

by Murashchenko Sergii

The author has composed a set of health-improving techniques, which are aimed at the improvement of health and rejuvenation from his personal experience. In particular, the methods of preserving men's health, selected on the basis of the long-term use, are described in detail. The high efficiency of these was proven by the personal example of the author, who at the age of 60, feels great, leads an active lifestyle and, most importantly, recently became a father. Thanks to the simple techniques given in the book, everyone can significantly improve his or her life in the intimate sphere, get rid of many chronic diseases, and, perhaps, experience the joy of fatherhood.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Personal Health
Size: Unknown
Free download for Kindle from 21 February 2020 onward  

Rating: 4.50 / 5
5 reviews

Autoimmune: Autoimmune Disease Inflammation Diet : Natural Pain Relief and Disease Control (Immune System, Chronic Disease, Arthritis, Inflammation, Joint Pain, Chronic Pain, Autoimmune)

by Mary Solomon

Inflammation!

Is inflammation ruining your life? Do you wish there was an anti-inflammatory diet that could improve your day to day living? There IS!

This book will teach you about inflammation...
What is it?
What causes it?
Do you suffer from chronic inflammation?
What are the symptoms?
Can changing your diet really make you feel better? ...YES!

LEARN THE 7 most helpful food swaps

Foods To Avoid

LEARN THE TOP 15 Anti-inflammatory Food To Avoid

ORDER NOW! YOU'RE WORTH IT!

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Teen & Young Adult
Size: 41 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.50 / 5
2 reviews

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet Cookbooks Book 1)

by Andrea Silver

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime.
**LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life.

Through this cookbook, it’s possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains!

In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it’s possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten free diet itself; and the important factors one must understand before embarking on such a diet. Through this book, you will obtain the health results you’ve been looking for.

Finally a diet worth investing your time into.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
1 review

Walking & Running: 2 Book Boxset: Walking & Running for Fitness (Walking & Running for Fitness, Jogging for Beginners, Health and Fitness 1)

by Faye Froome

*********2 Life Changing Books for Only the Price of 1*********

Walking & Running, 2 Book Box set: Walking & Running for Fitness

Join the millions who are walking and running for fitness across the globe today!

Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight?

THIS BOOK IS FREE WITH KINDLE UNLIMITED

If you have answered yes to these questions then look no further than this amazing offer from the author Faye Froome. Included in this box set are the following 2 books at a heavily discounted price for a limited period only!

Running

Running is one of the cheapest, easiest, and effective ways of keeping fit and losing weight. Don't take our word for it, just look around when you are out and about to see the numbers of people jogging. As well as the most popular past time for fitness its also the most accessible to us all. No expensive equipment or gym membership is required to get started. With this handy quick start guide you be provided with all the information you will need to start on your journey to a healthier and fitter you!

Here's A Preview Of What's Inside..
The Benefits of RunningWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Running TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More!

Walking for Fitness

Walking is the best form of exercise to incorporate into our daily fitness routine. We all do it everyday. With just a small change to our daily walking habits we can become healthier and happier with the minimum of extra effort! With this e-book you can arm yourself with the knowledge to get started on the road to a better you. Not only can you lose weight easily but other benefits of walking regularly include preventing diabetes, high blood pressure, and heart disease. Other benefits known to people who walk more are strengthened bones and muscles, not to mention improved mood and metabolism!

Here's A Preview Of What's Inside..
The Health Benefits Of WalkingWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Waking TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More!




Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 86 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Balancing Your Hormones With Essential Oils: How Essential Oils Can Help To Reset Your Hormones

by Eve Bell

Balancing Your Hormones With Essential Oils
How Essential Oils Can Help To Reset Your Hormones
To get your hormones back into balance, you need to know which essential oils can help fortify which glands in this system. It is by creating synergistic (perfect) mixtures for the glands that we can start bringing the hormones back into balance by triggering them to produce the right amount of hormones needed.

Here is a preview of what you'll learn: Explain what happens to our hormones as we get older How to tell if you may be having hormonal issues What essential oils are good for which stages and disorders How to prepare the essential oils Foods that can help

Download your copy of " Balancing Your Hormones With Essential Oils " by scrolling up and clicking "Buy Now With 1-Click" button.

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 67 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.80 / 5
4 reviews

The Essential Low Carb High Fat Diet Cookbook: A Quick Start Guide To Low Carb High Fat Cooking. Over 100 New and Delicious Low Carb High Fat Recipes For Weight Loss

by Quick Start Guides

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 123 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Low Carb High Fat Diet: Over 170+ Low Carb High Fat Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Bo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Barb High Fat Diet -second edition book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 260 pages long book contains recipes for:
• Superfoods Breakfasts
• Superfoods Stews, Chilies and Curries
• Superfoods Salads
• Superfoods Casseroles
• Superfoods Crockpot Recipes
• Superfoods Stir Fries

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 349 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Low Carb Diets: Choosing the right one for you!

by Carol Reilly

This newly written released book is written by Carol Reilly, who graduated from the University of Minnesota with a degree in Food Systems. She is now based in Morocco and often writes about low carb diet and recipes to educate readers and participants attending her talk.

In this short book, you will learn the things you must know about before choosing a low carb diet for yourself:
- Atkins
- Eco-Atkins Diet
- Low-Carb Mediterranean Diet
- The Ketogenic Diet
- Paleo Diet
- Whole30

This book concludes with the 9 Low Carb Recipes that you can start today.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 31 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 1.00 / 5
1 review

Nutribullet Superfood Recipes: The Ultimate Nutribullet Smoothie and Soup Diet Recipes for Weight Loss and a Better Health

by Cecilia Kinley

Your Exotic and Delicious Nutribullet Superfood GuideAre you tired of the same old smoothie and creamy soup recipes you have been whipping up over and over again with your NutriBullet Rx? Then you have come to the right book.Of course, nothing ever beats comfort foods that we have grown used to and loved, but many of you are also hunkering for something to revive and excite the senses; while bringing your taste buds to orgasmic heights!Also, nobody ever said that healthy, nutritious, immune boosting, free radical fighting, anti-ageing, and disease fighting foods should ever be tasty, right?Say good bye to bland tasting smoothies and soups because here comes the tried and tasty ones—no pun intended!So, what do you get from this Nutribullet Superfood Recipes?Included in this book is a quick and short guide to help you easily understand and remember the various health benefits of certain type of fruit and vegetable. The fruits and vegetable’s various health benefits are categorized based on the color of the fruit and vegetables. This way, it will be easier for you to use and apply each recipe.Each smoothie and soup recipe is also color coded, for easy use and reaping the specific benefit you need for the day. For example, you are beginning to feel cold-like symptoms, and then go for orange colored fruits and vegetables which are known immune system boosters. Thus, you just pick any smoothie under the orange subheading. You can also pick orange colored soups to further enhance your immunity.Aside from the health benefits that each recipe can provide your body, you also enjoy deliciously rich and tasty smoothies and soups. A lot of these soups and smoothie recipes are not what you would normally find online.So if you are looking to arouse your olfactory sense, while enjoying health benefits from superfoods, then this is the book you want!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 57 pages
Free download for Kindle from 21 February 2020 onward  

VITAMINS FOR LIFE: LIVING LONGER AND HEALTHIER WITH VITAMINS AND SUPPLEMENTS

by RICK MARZ

This is not just another vitamin book.This book gives you a more in depth look at the power behind these dietary supplements and the surprising results obtained from their use.Numerous studies are cited that elaborate and confirm the efficacy of these supplements.These studies from the Linus Pauling Institute, Pub Med and many other reputable publications are mentioned in this bookWe all owe a debt of gratitude to these great scientists who spent their lives researching these supplements, making some remarkable discoveries, increasing our nutrient knowledge and making our lives potentially much better.They are all a gift to mankind.From amino acids and B12-- to Zinc----,no matter what your current knowledge of supplements is --you will benefit from this reading.This book explains the complexity of vitamins and their ability to help the body heal itself when taken properly and can also help you to maximize your health and minimize your illnesses…The miracle of the body is that it can and will heal itself .We all need to fortify and strengthen our immune systems. With this book you can achieve a healthy, optimal, quality of life we all deserve.

Genre: Nonfiction, Health & Fitness, Alternative Medicine
Size: 92 pages
Free download for Kindle from 21 February 2020 onward  

Anti Inflammatory Diet Recipes: Reverse Diesease, Heal Your Body, Anti Imflammatory Recipes, PH Balance, Detoxification, Lose Weight, Rapid Weight Loss, ... Cleanse, Alkalising foods, Healthy Living.

by Julia Bond

Learn How Heal Your Body With This Anti Inflammation Diet Recipe Book Do you want to Cleanse Your Body, Lose Weight Or Reverse Diseases? With The Following:Breakfast RecipesLunch Recipes Dinner RecipesImprove your recipes of Anti Inflammatory Meals Now!So don’t delay it any longer. Take this opportunity by buying these Anti Inflammation Diet Recipes now.Don’t Delay And Scroll Up To Buy With 1 Click

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 76 pages
Free download for Kindle from 21 February 2020 onward  

Sleep Help!: Fall Asleep and Wake Up Feeling Refreshed (Take Control of your Sleep Cycle!)

by Graydon Leigh

The IDEAL book for those who have trouble falling asleep. Written by someone who shares this problem, you will learn:-Strategies to help you sleep-How our sleep cycle affects EVERYTHING we do-How caffeine affects sleep-The reason we sleepLike everything else, falling asleep and earning a quality night's rest is a skill.This book will help you master it.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 34 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.80 / 5
10 reviews

Narcissist Unbreakable Bonds (Transcend Mediocrity Book 64)

by J.B. Snow

Many people wonder why women who are verbally, emotionally, physically and sexually abused by their partners are still hanging onto the relationship. These women can end up in a hospital fighting for their lives. They can get their children taken away due to exposing them to an abusive male. They can lose all of their relationships, money and dignity in this relationship, but still they come back to their abuser.
Not only do these women bounce back from the abuse to rekindle the romance with their abusive partners, but they try to protect their abusers from being punished for all of the things that they have done. The situation is a no-brainer for the outsiders who are looking in. But it isn’t so clear to the two people who are in the toxic relationships to see why they keep feeling overwhelming connectedness towards a partner who treats them like pond scum at least part of the time.
There is a good reason for this strange relationship between an abuser and an abused victim, and this ebook will seek to explain it in layman’s terms. The concept that these relationships are eventually based on is something called Trauma Bonding. It binds the person doing the abusing with the person that is receiving the abuse in a deeply entrenched manner. Neither of them can seem to break the bonds of this toxic relationship and move on with their lives.
Trauma bonding occurs when an abuser uses intense fear, intimidation, manipulation, overly romantic gestures, mind-control and crazy-making tactics in order to entrap the other person in the relationship. The more confused and disoriented the victim becomes, the more control and pressure is exerted by the abusive party...

Download now to read more!

Genre: Biography & True Accounts, Memoirs, Nonfiction, Parenting & Families, Self-Help & Counselling, Psychology, True Crime, Health & Fitness, Exercise & Fitness
Size: 9 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Spice It Up!: The Best Spice Mixing Recipes from Around the World

by Sarah Spencer

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the World

Read for free on Kindle Unlimited!

How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes.

The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.

In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about these recipes is that for the most part there aren’t too many wild, unusual ingredients, but rather it is in the combination of ingredients that the flavors differ.

:

Inside find the basics of using spices, including:
• what are spices,
• a description of the most common spices with the best uses and pairing,
• a brief history of spices,
• The many health benefits,
• how to buy spices,
• how to store spices,
• how to mix spices.

Create the best spices mixes from:
• Africa like the Egyptian Dukkah Spice mix,
• Asia like Shichimi Togarashi,
• America and Caribbean like the Cajun Seasoning Mix,
• Europe like the Herbs of Provence blend
• Southeast Asia like the Biryani Spice Mix

The great beauty of these spice recipes is that you can easily transform any dish you wish with a teaspoon full of one of these flavor blends. You can go to Tunisia with a sprinkle of Galat Dagga or head to Japan on the back of Shichimi Togarashi, or take a trip to Bali with a truly unique spice blend that will transform your chicken to island style.

Get ready to welcome all four corners of the earth into your kitchen!

Scroll back up and grab your copy today

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Travel
Size: 106 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Sex Positions: A Beginner's Guide to Sex Positions for Incredible Couple's Experiences, Boost your Sexual Energy and Become a Master of Kamasutra with Secret Techniques for Men and Women

by Christina Dawn

Genre: Health & Fitness
Size: Unknown
Free download for Kindle from 21 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Keto for Women over 50: The Ultimate Guide for Senior Women to Ketogenic Diet and a Healthy Weight Loss, Including Mouthwatering Recipes to Reset Your Metabolism and Boost your Energy

by Thomas Slow

Genre: Health & Fitness
Size: Unknown
Free download for Kindle from 21 February 2020 onward  

Rating: 4.50 / 5
8 reviews

Epsom Salt: Natural Remedies for Health, Beauty and Home

by Josephine Simon

Epsom Salt has been the talk of the town for some time. Victoria Bekham and Gwyneth Paltrow attributed their flat stomachs to it! Contestants of “Dancing with the Stars” confessed to using Epsom salt to relieve pain, erase bruises, and recondition their bodies for the next highly-taxing dance round.

For some, Epsom Salt may just be something one would group together with baking soda and borax, possibly. Maybe it would be something between a cleaning agent and a folk remedy. Perhaps it was just Grandma who knew about it but couldn’t convince you to try it. But now, you hear about it in news headlines, mom blogs, fashion and beauty magazines, celebrity gossip, and websites on alternative medicine, medical articles, and testimonies from athletes – you name it. Epsom Salt is definitely making a splash. Many swear by its myriad of benefits. It is said to be effective for relieving pain, reducing inflammation, speeding recovery, fighting off the cold and flu, beautifying skin and hair, cleansing, detoxifying, regulating blood pressure, and so much more. Not only does it heal and beautify, it is also has wonderful uses in gardening, pet care, and even in making crafts.

And, to top this all – it’s cheap!

This book gives a bit of history and an explanation of the principle behind the use and the beneficial effects of Epsom salt. Here you will find recipes for health, beauty, home, garden, pets, and more. The recipes’ uses are written in bold letters above each one. You will find most of the recipes simple and easy to follow.

Epsom salt is actually not a new fad. It has been recognized for its many uses for several centuries. As you turn the pages of this book, you will find many ways to use Epsom salt to heal, perhaps not only the body, but the soul as well. You’ll experience firsthand what everyone’s raving about!

Inside you’ll find:

• What is Epsom salt and a short history of this amazing natural remedy
• The numerous benefits of Epsom salt
• The countless uses for Epsom Salt
• Lots of recipes including:
 Epsom salt recipes for health like the Shoulder Pain Remedy, the Cold Cure or the Epsom Salt Footbath
 Epsom salt recipes for beauty such as the Foot Scrubs, the Hair Volumizer or the Lip Smoothener
 Epsom salt recipes for the home like the Cookware Cleaner or the Laundry Detergent
 Epsom salt recipes for the garden like the Lawn Fertilizer
 Epsom salt recipes for your pets like the Itch Reliever for Dogs

Scroll back and grab your copy now!

Genre: Home & Garden, Crafts & Hobbies, How-to & Home Improvements, Nonfiction, Health & Fitness, Alternative Medicine, Beauty & Fashion, Personal Health
Size: 84 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 4.50 / 5
5 reviews

Binge Eating: Cure Binge Eating, Overcome Food Addiction, and Rid Your Life of Eating Disorders (Binge Eating Cure Series Book 1)

by Lisa P. Simms

Discover How to Cure your Binge Eating Addiction Once and For All! +FREE BONUS INSIDE!!!

Before you read any further, answer these simple questions:

Have you grown tired of failed attempt after attempt to rid yourself of your binge eating addiction?
Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food?
Have you been dreaming of living your life totally free of the negative emotions and self-perceptions that come with this soul-sucking disorder?

If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your life and your relationship with food!

Binge Eating Cure: How to Cure Binge Eating, Overcome Food Addictions, and Rid Your Life of Eating Disorders was written with curious, dedicated, and open-minded readers like you in mind.
In between these pages, you will discover hidden secrets that regular run-of-the mill websites and advice columns don’t tell you.
You will learn different techniques to help you create a plan that you can stick to in virtually any situation.
You will acquire a set of tools that will help keep you from slipping off-track, while giving you the motivation to pick yourself right back up again if you just so happen to backslide because after all, nobody is perfect!

But that's not all! You'll also receive access to my FREE BONUS ebook that is packed with even more helpful advice:

What are some turbo-charged tips for conquering cravings?
What are some straight-to-the-point affirmations that can propel me toward achieving my goals?
How can practicing mindfulness really help me take this process to the next level?
And much, much more!
So what are you waiting for?
Take action, not now, but right now, and download this exciting roadmap to curing binge eating once and for all!
Tags: Overeating, Control Your Eating, Mindful Eating, Intuitive Eating

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 33 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.90 / 5
18 reviews

Tantric Massage For Beginners, Discover The Best Essential Tantric Massage And Tantric Love Making Techniques !

by R. Riley

Tantric Massage & Sex For Beginners, Discover The Best Essential Tantric Massage- and Tantric Love Making Techniques
★☆★ As a Special Thank You Today, You’ll Receive a FREE Gift Offer At The End of Your Book ★☆★

ARE YOU AND YOUR PARTNER STARTING TO FEEL DISTANT WITH ONE ANOTHER WHEN YOU’RE IN THE BEDROOM TOGETHER?

DO YOU OFTENTIMES WONDER IF THERE ISN’T SOMETHING MORE THAT THE TWO OF YOU COULD BE DOING THAT WOULD MAKE YOU FEEL CLOSER TO ONE ANOTHER?

HAS SOMEONE MAYBE MENTIONED TANTRIC SEX TO YOU IN PASSING?

If you’ve answered yes to one or more of those questions or you’re just looking for a way to spice things up in the bedroom as you deepen the connection between you and your partner, then this might be the book for you!

You’ll find information as to how the tantric sex movement got started over six thousand years ago, and how you can start practicing it today with your partner without feeling the pressure of having sexual intercourse! At the end of the book, you’ll be introduced to some easy and a few not so easy positions that maximize the tantric sex experience!

DOWNLOAD: Tantric Massage For Beginners

In this book, you’ll find the following:
✓ What is Tantric Sex?✓ Beginning Exercises✓
Basic Tantric Sex Techniques✓ Tantric Massage Techniques✓ Tantric Sex Positions for Beginners?✓ And much, much more..

SCROLL to the top of the page and select the BUY button for instant download
Download your copy today!

Genre: Nonfiction, Education & Reference, Education, Parenting & Families, Religion & Spirituality, Hinduism, Self-Help & Counselling, Health & Fitness, Relationships, Sex
Size: 39 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.60 / 5
9 reviews

5 Ingredient Slow Cooker Cookbook - Volume 2: More Quick and Easy 5 Ingredient Crock Pot Recipes

by Louise Davidson

More 5 Ingredient recipes for the Slow Cooker Recipes
5 ingredients + preparation time + Slow cooker = Fabulous One Pot Meal!

Over 70 new recipes in volume 2!

Have you ever found yourself going home, tired after a long day, only to discover that you still have to cook food? The prospect of having to prepare several ingredients, use a frying pan or an oven, and then perform other complicated and time consuming tasks may either make you to order out or skip dinner altogether.

If you think about it, using a slow cooker can solve all this. It will make you save time and energy and money. What’s not to like? On top of that, if you only need five ingredients to prepare your meals, and 15 minutes to make it, it’s even better!

Slow cookers allow you to go home with food not only ready for you to eat, but also still tasty and warm at the same time. All you have to do is to prepare the ingredients in the morning, put all of them in the slow cooker and leave it. No mess, no dishes to clean, and not much effort compared to other kitchen appliances. This also means less work and faster preparation time. You arrive at home with a one-pot meal ready to eat. It will give you more time to enjoy your meal.

Compared to ovens, slow cookers require a significantly lower amount of electricity. This means lower bills for you to pay. Another money-saver is that with slow cookers, you can buy the less expensive, tougher meats. Instead of the expensive choice cuts, you can use the tougher meats because the slow cookers will make the meat more tender.

Inside this volume 2, find:

• Useful tips for cooking with a slow cooker
• Succulent beef recipes like the Teriyaki Beef with Pineapple or the Pepper Steak;
• Mouth-watering chicken and turkey recipes like the Buffalo Chicken or the Turkey Shepherd’s Pie;
• Easy pork dishes like the Brown Sugar Country Pork Ribs or the Creamy Pork Chops with Potatoes;
• Delicious fish recipes like the Pesto Seasoned Fish Fillets or the Clam Chowder;
• Delectable vegetarian meals like the Gooey Slow Cooked Macaroni and Cheese or the Asparagus Risotto;
• Luscious desserts like the Mud Pie or the Peach and Blueberry Cobbler;
• Weekend breakfast dishes like the Cinnamon Laced Pancake or the Sweet as Honey Raisin Bread.

Take note that I don’t count salt and pepper, water, and cooking spray as ingredients.

Now let’s get cooking. Scroll back up and grab your copy today!

Genre: Food & Drink, Quick & Easy, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 179 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 3.30 / 5
3 reviews

COOKBOOK: Vietnam Vegan (Vietnamese cookbook. SIMPLE, DELICIOUS AND FAMILY-FRIENDLY MEALS)

by ARIYA NETJOY

INCLUDING SECRET RECIPES UNSHARED UNTIL TODAY! GUILT FREE AND BODY HEALING VIETNAMESE RECIPES TO EXCITE YOUR ENTIRE BODY. A GIFT OF LOVE!GET IT IN PAPERBACK FORMAT AND START COOKING TODAY!These recipes will excite your dining guest. Your children will be raving about how delicious the VEGETABLES are. Please enjoy this gift of my healthy recipes from vietnam. Try every recipe and watch your body dance in joy! each recipe contains a valuable health tip as an added bonus.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free download for Kindle from 21 February 2020 onward  

Rating: 3.00 / 5
3 reviews

99 Green Smoothie Recipes: For a Slimmer, Healthier, Better You!

by Nahko Akando

Move over fruit smoothies—it’s time to go green!

Move over fruit smoothies—it’s time to go green!
Healthier and packed with more nutritional value, green smoothies have now turned into the most popular drinks to have ever taken the health & fitness world by storm. Because of their countless benefits, people from all over the globe are quick to get into the hobby of blending in green, leafy vegetables into their fruit smoothies.

“99 Green Smoothie Recipes—For a Slimmer, Healthier, Better You!” will be your new health buddy. This book contains 99 different recipes, which have been conveniently subdivided into 9 different sections (with 11 recipes each).


Here Is A Preview Of What You'll Learn... Green Smoothies for Weight Loss Green Smoothies for DetoxGreen Smoothies for DiabeticsGreen Smoothies for Healthy SkinGreen Smoothies for Energy & VitalityGreen Smoothies for a Healthy HearGreen Smoothies for PregnancyGreen Smoothies for KidsMuch, much more! Download your copy today!

Green smoothies have been proven by countless researchers and consumers alike to be one of the most healthful choices you’ll ever make! Not only are they easy to prepare and carry around, they also taste nice! Plus, drinking a single serving of green smoothie can keep you feeling satisfied for hours on end. Not to mention the bevy of diseases and health problems they can protect your body from. Also, compared to spending on expensive health supplements, or on registering for commercial dietary programs, this can be a lot more cost effective. Imagine having to spend a little more than what you need for maintaining your garden, and still getting all the nutrients that your body needs for a day.

Who’d have thought being healthy can be so good, easy, and affordable? With “99 Green Smoothie Recipes—For a Slimmer, Healthier, Better You!” you can rest assured that each smoothie you make is a step towards getting the body you’ve always wanted. With these recipes, you’ll be sure to feel good inside and out! Now, what other drink can give you that?

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free download for Kindle from 21 February 2020 onward  

Rating: 2.70 / 5
2 reviews

CODEPENDENCY: You're Codependent - How To Stop Worrying and Love Yourself (Marriage, Stop Worrying, Codependence, Love Yourself) (Codependency, Enabling, Healthy Relationships Book 1)

by Maggie Thompson

Do you ever feel that you are the sole reason your current relationship has sustained until now? Do you ever feel as if you are the only thing keeping your partner from self-destructing due to illness or addiction? Do you ever feel like your partner would be unable to survive without you to care for them and their mental or physical needs? Do you ever feel that as a result of your relationship with your partner, you yourself have become negatively addicted to harmful substances such as cigarettes, alcohol, cannabis, cocaine, drugs, or sleeping pills; or to harmful behavior’s such as torture, masochism, poverty, hoarding or isolation?

If any of these rings true in regards to your current or past relationships, then perhaps the root of your struggles lies within the flawed manner in which you view your relationships. That is, perhaps, your relationship is a co-dependent relationship. Many of us today feel that helping our loved one get their next high, their next drink, or a pack of smokes is a small price to pay in return for their company. Rather than stepping up and repairing the damage this behavior causes, we continue to feed the behavior…in the name of love.

In the process, we also end up realizing that our dependency is so strong that it is impossible to breathe without the other. Often, even after the partner gets professional help the co-dependent is left to pick up the pieces for the rest of his/her life. If you find yourself in such a relationship, the answers you see lie in the pages of this book. Here you’ll find tools to resolve issues of co-dependency for both you and your partner. This book aims to provide professional help for the co-dependents through real-life examples, incidents, techniques, resolutions and solutions to heal yourselves and your relationships properly. I myself have been a partner in co-dependent relationships and have struggled through misguided attempts to resolve my relationship problems. It is because of this that I have attempted to put together this book to guide you down the healing path.

I hope that through my experiences to share the tools needed to escape the co-dependent cycle and move beyond the meaningless relationships of the past where the tendency to enable our partners destructive habits places us in a position of emotional servitude. I wish each and every one of you to find the love for yourself that allows you to become a healthy loving partner in the future.

Tags: codependency, codependents anonymous, codependent, codependency for dummies, codependency books, codependents guide to the 12 steps, enabling adult children, enabler, enabling drug addicts, enabler no more, enabling behavior, enabling alcoholics

Genre: Nonfiction, Parenting & Families, Religion & Spirituality, Christianity, Self-Help & Counselling, Health & Fitness, Mental Health, Relationships
Size: 74 pages
Free download for Kindle from 21 February 2020 onward  

How to eat and not get fat: The book to long life and healthy living

by P. Karn

Are you eating your way to an early grave? You may not know this but the foods you consume could lead you to an early grave. This e-book seeks to teach you a smart way of eating. By the time you are done, not only will you experience positive changes in your eating habits, you will also experience positive changes in other areas of your life.

Step into the world of smart eating for longevity and health.

Genre: Food & Drink, Special Diet, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 36 pages
Free download for Kindle from 21 February 2020 onward  

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