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Free Kindle eBooks | Health & Fitness |

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Rating: 5.00 / 5
5 reviews

Quitting Smoking: 10 Foolproof and Natural Ways to Quit Smoking

by Henry Lee

A Concise and No-Fluff Guide on Ending Your Smoking Addiction
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Smoking brings nothing but trouble. You are not the only one who gets affected when you smoke, your loved ones and the people around you could suffer too. Smoking can also greatly affect the environment. Quitting now can help a lot in bringing improvement to your health and that of your family. One less smoker means less pollutant in the air.

Therapy is good, but it can be costly. In Quit Smoking: 10 Foolproof and Natural Ways to Quit Smoking, Crush Your Smoking Addiction you will learn how to quit smoking the natural way and why you need to try the suggested ways that can help you quit the habit. This book will teach how you can develop good habits that can effectively stir you away from your smoking habit, and other methods you can try.

The methods aim to help you stop smoking without the need to spend so much money. Understand that some of the methods might be a bit unconventional, but they can help you quit smoking for good.

You will also learn the right mindset to help you quit the habit of smoking. You will need the support of your friends and family to overcome the process with ease.
In every endeavor you will always need patience, discipline, will power or determination, courage, and a good plan to carry out everything. The initiative to quit smoking should come naturally from you.

Table of ContentsIntroductionWhy Quit Smoking?Benefits and Advantages of Quitting Smoking NowIdentify the Trigger for Your Smoking Habit and Change the HabitChange Your Mindset to Achieve Your GoalRead Chapter One Again and RememberStay MotivatedMake a Deal with a Friend Who Also SmokesTry HerbsAsk for SupportGet Physical and Practice Relaxation TechniquesSee People Who do Not Smoke and See if You Could Strike a Friendship with ThemFind a Worthwhile Hobby or InterestConclusion
Download your copy today!

Tags: smoking, stop smoking, quit smoking, quit smoking today, smoking addiction

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Recovery
Size: 30 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.50 / 5
5 reviews

DIY Body Butter: A Step-by-Step Guide to Creating Deep Moisturizers: Learn to Make Your Own Body Butters (Tanzi Beauty Book 5)

by Tanzi Beauty

Dry skin, skin that is unbalanced, bumpy, cracked and callous- what could be worse?

Whatever ails you and your skin, a nice tailor-made body butter can help.

Even if you seem to have skin that's too oil, or maybe you need to clear up acne and cellulite- Body Butter isn't just about moisturizing. It's about giving you the sort of flawless, easy-to-care-for complexion that you deserve.

No one knows your skin better than you. The purpose of this book is to show just how easy it is to make your own Body Butter that is natural, healthy, and incredibly effective.

Why Body Butter? This is the “intense treatment” version of lotion. It's smooth, creamy and very potent. If you want a drastic change this is where you start.

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: 52 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant’s kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family’s preferences.

In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:

• Appetizing soups like the Sesame Bamboo Soup.
• Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.
• Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.
• Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.
• Sweet desserts like the Sweet Bun with Red Bean Paste.

So let’s get cooking! Scroll back up and grab your copy today!

Genre: Food & Drink, Regional & International, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel, Asia
Size: 120 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
1 review

Pain Relief Remedies: TOP 25 Natural Recipes With Essential Oils And Herbs To Relief Your Pain Instantly

by Gwendoline Jennings

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Disorders & Diseases
Size: 89 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the process. You will feel as great as you look.

Whatever body type you have and whatever your reasons for seeking to gain muscle mass, this goal is considerably more achievable than most other health-and-fitness goals. For example, it’s much easier to build muscle mass than it would be to shed pounds of fat, or to build up the stamina required to run a marathon or even compete in team sports like football or basketball. The key to building muscle mass is all about being armed with the right information and going about your muscle-building regimen with the right approach. This book is designed to provide you with exactly what you need to feed your muscles to stimulate growth and what effective exercises you need to include in your routine to produce results quickly.

Here Is A Preview Of What You'll Learn...The Fundamentals of Building Muscle Mass - FastDetermining Your Body-TypeNutritional Requirements and RecommendationsWorkout Plans for Gaining Muscle MassReaching Absolute Muscle FailureSupplementing Resistance Training with Cardio ExercisesMuch, much more!Download your copy today!

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.00 / 5
6 reviews

A-Z Guide How to Make Bath Bombs: The Easy Guide on Masterfully creating beautiful bath bombs

by Lisa Bond

Bath bombs are compact little balls that bubble and fizz when they're tossed into a tub full of water. As they bubble, they release the contents of the bath bomb into the tub, filling it with the vegetable oils, butters, salts and essential oils contained inside. They look like they're difficult to make, but once you get the hang of it, bath bombs are actually fairly easy to put together. That doesn't stop manufacturers from charging a premium for them, as they can cost a small fortune in the store, with some companies charging as much as $10 to $15 per bath bomb. When you make them at home, you can get the cost down to a buck or two per bath bomb. There are only 6 ingredients that go into making a basic bath bomb: Baking soda.Citric acid.  Corn starch. Epsom salts. Vegetable oil. Water or witch hazel.  Of those 6 ingredients, the 2 key ingredients are the baking soda and the citric acid because they're the ingredients that make the magic happen. Combine them when they're dry and nothing happens. Add water to the equation and a chemical reaction occurs that creates carbon dioxide. The effect you get when you throw a bath bomb in the tub is similar to that of carbonation in a soda, as the carbon dioxide bubbles pour out of the bath bomb and into the water.The corn starch is added to provide buoyancy, as most people prefer their bath bombs to float at the top of the tub. When the corn starch is left out, a bath bomb will still create bubbles; it'll just do so from the bottom of the tub. Epsom salts are added to provide volume and because they're good for the skin and for the body. A bath with Epsom salts in it is relaxing and can help relieve stress. Other natural salts like Himalayan pink sea salt can be substituted for the Epsom salt to good effect. Vegetable oils are used as carrier oils to disperse the essential oils and other bath bomb ingredients into the tub. These carrier oils carry essential oils deep within the skin, where they can be absorbed into the blood stream and carried throughout the body. Certain butters can also be added to bath bombs to ensure they moisturize the skin and leave it feeling supple and smooth. The last ingredient required to make bath bombs is either water or witch hazel. This ingredient is added to the bath bomb mixture to make sure it's damp enough to where it can be pressed into the mold and will retain its shape until it's had a chance to dry. When adding water or witch hazel to a recipe, it's important to only add a little bit at a time or you could set off the reaction between the baking soda and the citric acid. If this happens and you start to see bubbles, you can usually stop the reaction by quickly stirring the area that's bubbling. All other ingredients are optional, and are added to create a certain effect. Dyes, clays and other colorants can be added to fill the tub with color; essential oils and fragrance oils can be added for scent; and dried herbs and flowers can be added as garnish. We'll discuss a number of these ingredients as we use them in the recipes.

Genre: Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Alternative Medicine
Size: 61 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Essentials Oils & Soapmaking: Essential Oils & Soapmaking Boxset - Essential Oils & Aromatherapy For Beginners + Essential Oils & Body Care + Making Soap ... Making Recipes (DIY Beauty

by Leanna Lockhart

SPECIAL DISCOUNT PRICING: $0.99!!! Regularly priced: $6.99 $7.99. Get these 3 Amazing #1 Amazon Best-Selling Books - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device.

FREE GIFT!!: Don't forget to download your Free Gift, just my way of saying "thank you.

The Ultimate Essential Oil & Soap Making Boxset - Essential Oils & Aromatherapy For Beginners + Essential Oils & Body Care + Making Soap At Home & 35 DIY Soap Making Recipes. All 4 Books for One Very LOW Price.

Click the Orange “Buy Now with 1-Click” Button on Your Screen and Start Reading Instantly.

Genre: Home & Garden, How-to & Home Improvements, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine
Size: 167 pages
Free download for Kindle from 26 February 2020 onward  

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Rating: 4.00 / 5
4 reviews

The Tea Detox & Body Cleanse: The Complete Tea Guide to Weight Loss, Increased Metabolism & Boosting your Energy Levels (Diet, Lose Weight, Detox, Cleanse, Boost energy, Improving your Health)

by Sarah Williams

Do You Want To Discover the Easiest Way to Lose Weight, Increase Your Metabolism and Boost Your Energy Naturally?
You can Download this book that explains all you need to know for only $0.99!.
You can read this book on your PC, Mac, smart phone, tablet or Kindle device.
If you are somebody who wants to increase there metabolism, lose weight more quickly and give yourself a natural boost to your energy levels then you should give some serious thought to a Tea Detox and Body cleanse. The positive health benefits from adding a few cups of Tea to your diet are enormous, in fact I guarantee if you read this book you'll be very surprised! The Tea Cleanse is perfect for busy people because it adds virtually no extra time to your daily schedule, particularly if you drink tea and coffee throughout the day anyway. Consuming Tea everyday as part of a balanced and healthy lifestyle is an absolute must, for so many reasons that you'll discover in the book, it is also the essential compliment to any diet or exercise regime.
Here Is A Taste And Idea Of What You'll Learn From This Book...
Why you should do a Tea Detox and Body CleanseAll of health benefits of having Tea as part of your everyday lifeThe different types and Tea and there health benefitsHow you should actually do a Tea Detox and CleanseWhat foods you should eat as part of your Detox and CleanseFoods to avoid during your Detox and CleanseA Select of Tea recipes for you to make at homeAnd a whole lot more......
So why not be Positive and Download your copy today!
Take action today and make a difference to your health, you can download this book for only $0.99!

This is what other people who have downloaded the book have said:

''What has helped me to realize that being healthy is necessary, is through this book. This book has given everything I wanted to know that has able to capture my attention and be alarmed from my unhealthy living. Detox is what this book all about. Detox from a tea cleansing''

''This book will tell you the benefits of tea and the right ways to drink it for effective results without bad side effects. Try this method and see its efficiency yourself. I really recommend this to people who would like to slim down by drinking tea. Tea lovers will find this book instructive as well''

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Personal Health
Size: 40 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 3.20 / 5
5 reviews

Powerful Strategies to Stop Negative Thinking Forever

by Beau Norton

Thoughts rush through our heads like a raging river. Any time we try to interfere, we get washed away in the stream. Most people have little to no control over their thought streams. They are a slave to their own mind. Today you are going to learn how to stop negative thinking in its tracks and set yourself free forever.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 13 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 2.50 / 5
3 reviews

Fear Of Heights: The Ultimate Guide To Overcome Your Fear Of Heights (Acrophobia, Vertigo, Height Phobia)

by James Scott

A Proven, Step-By-Step Method To Overcome Fear Of Heights Once And For All
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to overcome fear of heights. You can overcome acrophobia. It is a more than possible feat and is something that is within your reach, so long as you take the time for it. You just have to do some things and avoid doing some particular things in order to achieve your goal. Know what it takes to overcome your fears of heights. Read it from here. Act now and be free of the misery of carrying that fear with you.

Here Is A Preview Of What You'll Learn...
Chapter 1. Comprehending Acrophobia
Chapter 2. Possible Causes and Triggers
Chapter 3. Types of Treatments
Chapter 4. Overcoming the Fear of Heights
Much, much more!

Download your copy today!

Take action right away to Overcome Fear Of Heights by downloading this book "Fear Of Heights
:The Ultimate Guide to Overcome Your Fear Of Heights", for a limited time discount of only $0.99! 

Tags: Fear Of Heights, Acrophobia, overcome acrophobia, overcome fear of heights, height phobia, phobias, fear, overcoming the fear

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 27 pages
Free download for Kindle from 26 February 2020 onward  

Retirement and Aging: Redefined by Baby Boomers (Life Stages Book 1)

by Kristi Nielsen

Genre: Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 180 pages
Free download for Kindle from 26 February 2020 onward  

Living with the internet: learning online

by The Open University

This 4-hour free course showed how to ensure that learning online is both practical and safe. It also looked at basic skills such as file management.

Genre: Nonfiction, Health & Fitness, Mental Health
Size: 27 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Menopause Survival Guide: How to Manage the Menopause Symptoms Naturally and Avoid Stress, Weight Gain and Depression

by Joan Simpson

Your Survival Guide To MenopauseMenopause is characterized with the absence of vaginal bleeding for a year. This is the time when the ovaries stop producing estrogen and releasing eggs thus making it difficult for women to undergo childbirth. During this time, many women experience a lot of symptoms which include hot flashes, night sweats, palpitations, breast tenderness, and many others. Most women find it difficult to deal with the symptoms of menopause thus they feel stressed out during this stage in their lives. While it is difficult for women to undergo menopause, it is not impossible for women to live healthy and fulfilling lives. Thus this book will serve as your guide on how to survive menopause.With this book, you will learn about the following:Understand the biology and physiology of menopause. Chapter 1 will also discuss about the signs and symptoms of menopause, the causes, stages and conventional treatments.Chapter 2 will discuss about stress management during menopause. The thing is that the physical changes in the body can cause a lot of stress to women with menopause. This chapter will discuss about relaxation tips and how stress can be managed easily by women.Menopause can also lead to excessive weight gain among women. Thus Chapter 3 discusses about how women with menopause can manage their weight. This chapter will also discuss what women should do in order to lose their weight.Lastly, Chapter 4 wills discuss about how depression can be managed during menopause so that women can deal with their emotions properly despite their emotional baggage.The thing is that there is life during and after menopause and you don’t need to limit yourself on what you can and cannot do because of its many bothersome symptoms.Let this book serve as your guide on how to survive menopause.

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 33 pages
Free download for Kindle from 26 February 2020 onward  

Rating: 5.00 / 5
3 reviews

Nothing & Everything

by Val N. Tine

Have you ever been struck by the meaningless of existence?Have you ever shuddered that good and bad and evil are just empty words?Have you ever suddenly thought that our search for knowledge is futile?If ‘no’, what makes you so sure of yourself? Perhaps you’d like to make sure that your certainty isn’t just complacency.If ‘yes’ then you were on the right track, but what happened next? Did you hold on to these thoughts? Did you find it all too hard to bear after a while? Perhaps you’d like to explore a little more.So come, see what the void has to offer. Have no fear of nihilism.www.nothingistrueandeverythingispermitted.com

Genre: Nonfiction, Politics & Social Sciences, Philosophy, Self-Help & Counselling, Health & Fitness
Size: 139 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.40 / 5
3 reviews

Hypnosis : Self Hypnosis, Powerful And Fast Working Hypnosis Techniques To Hypnotize Anyone Now ! - Self Hypnosis,Mind Control,Hypnosis Techiniques -

by L.J. Jordan

HYPNOSIS, Powerful And Fast Working Hypnosis Techniques To Hypnotize Anyone Now !
***** FREE GIFT INSIDE THIS BOOK *****

Are you interested in hypnosis?

Do you have chronic pain or would you like to stop smoking?

Do you simply wish to be able to put someone into a trance anytime you want?

Within the pages of this book you will learn about:
Powerful hypnosis techniques What habits hypnosis can changeWhat habits hypnosis can help you change What medical issues hypnosis can help with How to instantly put anyone into a hypnotic trance and give them suggestions ….and much more

If you are ready to delve into the world of hypnosis and learn to wield this powerful tool like a master, this is the right book for you.

Get Your Copy Today

To order, HYPNOSIS, Powerful And Fast Working Hypnosis Techniques To Hypnotize Anyone Now !click the BUY button and download your copy right now!

Genre: Nonfiction, Education & Reference, Education, Health & Fitness, Alternative Medicine
Size: 37 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
1 review

Prescription Drugs Also Kill: How Doctors Nearly Killed Me

by D. L. Duran

“Prescription Drugs Also Kill” is the true story of one woman’s struggle to recover from a 20 year addiction to prescription drugs. Author, D.L. Duran’s addiction began after the birth of her second child in 1970, when unrelenting postpartum insomnia and anxiety prompted her to phone her OB/GYN physician and ask his advice on the matter. Over the telephone, he diagnosed her as depressed, referred her to a psychiatrist, and prescribed valium. Both the OB/GYN doctor and the psychiatrist readily prescribed addictive drugs, without warning Duran of their negative side effects. Her book documents the irresponsibility of her medical care, how indiscriminately doctors prescribed addictive drugs, even though they knew she was the mother of two young children, one a newborn. When her family doctor later prescribed Dalmane, a benzodiazepine hypnotic, it seemed the answer to her insomnia. But eventually, it took control of her life. Near death, she sought help in a drug treatment program. Duran includes graphic descriptions of the painful and bizarre symptoms she experienced withdrawing from Dalmane, and trying to rebuild her life.."Prescription Drugs Also Kill" exposes the roles the medical profession, the psychiatric profession, and the pharmaceutical industry play in fueling the addictive prescription drug epidemic. Duran writes, “For most of us prescription drug addicts, there was a point in our lives when a physical or mental malady without a simple remedy initiated a physician’s prescription of an addictive drug. Often the doctor has not even taken the time to warn us of the its dangers.” Prescription drug addiction is now destroying the lives of millions of Americans.

Genre: Biography & True Accounts, Memoirs, Nonfiction, Self-Help & Counselling, Health & Fitness, Recovery
Size: 69 pages
Free download for Kindle from 25 February 2020 onward  

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Rating: 4.00 / 5
4 reviews

5:2 Diet: 5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days - 5:2 Diet, Intermittent Fasting, Fast Diet (5:2 Fast Diet Book 2)

by Gina Crawford

5:2 Diet - Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!
Delicious 5:2 diet recipes to make your fast days EASIER!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."

Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get two 12 hour periods of fasting within 24 hours.

5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.

5:2 Diet Recipes will help you:
Eat low glycemic foods to burn fatMake quick, easy 5:2 diet breakfast recipesMake quick, easy 5:2 diet dinner recipesLose 1 to 2 pounds a weekStay under or at your allotted 500 or 600 calories on fast daysIncrease your energyLower blood glucose, blood pressure and cholesterol levelsPrevent disease and stay healthyLive longer

This 30 MINUTE 5:2 diet cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and BasilPortobello Mushroom and Spinach Egg NestPear, Walnut and Cinnamon PorridgeSkinny Minnie Tomato and Ham OmeletMeaty Breakfast Bake with Fresh ChivesCreamy Mushroom and Basil OmeletSpiced Poached Pears with Orangey YogurtMinty Goat Cheese FrittataPineapple Curry with Turkey MeatballsCrab and Avocado SaladSweet Steak with Barbeque SauceLime and Ginger SalmonPrawn Fajitas with Creamy Avocado SaucePork 'n Fruit SteaksAsian Salmon and Broccoli BakeSesame Basil Chicken SaladGaram Masala Chicken with Mango SalsaItalian Beef Stew....and more!

Dieting shouldn't be drudgery! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

DOWNLOAD YOUR COPY TODAY!


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Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 167 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 3.80 / 5
13 reviews

Skyrocket Your Self-Esteem: 16 Easy and Fun Ways To Change Your Thoughts, Emotional Habits and Feel Better About Yourself Fast (Relationship and Dating Advice for Men Book 4)

by Alex Altman

Caution: Don't Let This Book Make You Too Confident!

"To The Men & Women Who Want To...Improve Their Confidence & Self-Esteem Right Now!"

Do you seriously want to improve your self-esteem?

My name is Alex Altman. You may not know me, however, that doesn't really matter... because... what I'm about to talk about is all about you! You increasing your self-esteem to sky-high levels. You being able to do and accomplish the things you dream about... and... You having all this delivered to you on a silver platter.

In the book, I uncover my top methods to successfully increasing your self-esteem. Methods you can use to totally transform your life. Such as:"

• Dramatically increase income - attract money instead of chasing it!
• Lose unwanted weight and get into the best shape of your life without willpower!
• Learn how to get into the zone and stay there. Be incredibly focused!
• How to become much more DECISIVE in everything you do!
• How to CONTROL your destiny day-to-day as well as long-term!

And more... learn how to start taking action when you just dont feel like it.

PLUS... you'll learn techniques to become more focused and drive your life in the direction you want it to go. And also:

• Instantly "crank up" the volume of CONFIDENCE you have in challenging situations!
• How to BREAK FREE of moodiness, frustration, burn-out....stop letting other people or petty annoyances control your moods!
• Silence "NEGATIVE" SELF-TALK (whether it be your critical voice or a voice from the past!)
• How to defeat any troublesom HABIT - even if it has plagued you for years!

And more. A lot more, in fact.

Genre: Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Mental Health, Self-Help
Size: 59 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 2.00 / 5
1 review

Demystifying Cancer Biology: What cancer actually is and the science behind its 'success' (Clarity in Science Book 1)

by Mhairi Morris

Genre: Nonfiction, Science & Maths, Biological Sciences, Health & Fitness, Disorders & Diseases
Size: 31.42 mb
Free download for Kindle from 25 February 2020 onward  

I'm Retired...Now What?: 99 "Adventures" To Fulfill During Retirement

by Kyle Sadler

Ah, retirement—you’ve anticipated this life stage for years, but now that it’s finally here, you’re not quite sure what to do with it.

Presenting 99 fresh ideas to keep you active and engaged, I’m Retired…Now What? is more than just a list of things to do. Written by a financial advisor who has worked with retirees for more than sixteen years, this guide helps you see your continued value and recognize the importance of living this new phase well.

Organized into different categories, from physical to intellectual to spiritual, this book offers creative suggestions beyond the typical exercise, travel, and hobbies—though it does touch on these tips, as well. Discover how volunteering can energize you or a part-time job can give you a renewed sense of purpose. Find ways to spend more quality time with friends and family. While there is no one-size-fits-all approach to retirement, this richly varied list gives you a place to start—and inspires you to consider what it means for you to continue pursuing an ever-expanding, joy-filled life every day.

Welcome to the wonder of retirement!

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 106 pages
Free download for Kindle from 25 February 2020 onward  

Gluten Free on a Budget: 11 Bulletproof Gluten Free Recipes When You’re Low on Cash! (Gluten Free Food, Loose Weight, Healthy Living, Vegan Gluten Free)

by Eva Reinhard

Gluten Free on a Budget: 11 Bulletproof Gluten Free Recipes
When You’re Low on Cash!
It can be very frustrating spending alot of money on prepared Gluten-Free foods. But don't worry. Keep your money in your pocket!

I have collected 11 BULLETPROOF Gluten Free Recipes that are ideal if you are living on a budget, trying to cut down food expenses along with tips on how to SAVE money by eating Gluten Free.

Also these recipes are good for those with gluten intolerance, celiac disease, or who are eating a gluten-free diet for other reasons.

Each Gluten Free Bread recipe in this cookbook is easy to prepare with step-by-step instructions.

This Gluten Free Bread recipe cookbook comes with linked tables of content which makes finding your favorite Gluten Free Budget Recipe easy.

This book Consists of:
Table of Contents (clickable links)
Introduction
Great Tips on Eating Gluten Free on a Budget
11 Bulletproof Gluten Free Recipes
11 BONUS BOOK: PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals

Download this book today and start saving money going GLUTEN FREE!

Download your copy today!
Take action today and download this book for only
$0.99!

Get a BONUS EBOOK if you buy today!

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PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals
You are getting TWO EBOOKS for the price of ONE!!!

Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals?

These meals can be made in big portions to be frozen so you get several meals from one effort.

What are you waiting for? TWO ebooks for the price of one? That's a NO-BRAINER!
Keywords

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Personal Health
Size: 26 pages
Free download for Kindle from 25 February 2020 onward  

My Low Carb Story Diet Book Cookbook And Shopping List (1)

by Fernando Urias

I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I found out about Dr. Atkins diet in a lunch with my family in 1998. One of my brothers had a huge serving of chicken with no side dishes. I told him that this was a very unbalanced meal. He told me not to worry, that he would have a salad next (he never did) and that he was following Dr. Atkins Induction Diet. When he explained what the diet was about, I could not believe him. I was certain that he had misread the book (he tends to do this) or not even read it (more often than not). I went the next day to a bookstore and bought a copy of the book Dr. Atkins New Diet Revolution and read it that Friday on my way to Ruidoso, New Mexico, in a snow skiing trip.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 50 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

The Wheel of Healing with Ayurveda Companion Workbook

by Michelle Fondin

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Nutrition, Self-Help
Size: 100 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Begin Again: 32 Ways to Release the Fear of Starting Over

by Kassandra Vaughn

LEARN:: Why Most Fear the Process of Starting Over

Do you find yourself starting over after the loss of a job, a home, a marriage or a dream that went south? Are you struggling with the idea of having to begin again and feeling so much fear around rebuilding your life from scratch? It's easy to feel good about your life when things are going according to plan. But, when life throws you an unexpected curve ball and you have no way of knowing what to do next, it can be hard to feel anything but frustration, disappointment, and fear.

What if you could do starting over differently?
What if the ending of one thing could be lived as the adventurous beginning of something else? What if you could start over with joy and ease and leave out all the pain and fear?

DISCOVER: How to Get Beyond the Fear & Live Fully!

We all have to start over at some point. We all come face to face with life situations that we couldn’t have planned for and do not want. More often than not, people ignore the signs that life is going south. Then they wonder how everything went so bad so fast.

What if you could enjoy life no matter what comes your way?

What if you could rethink the process of beginning again so you turn your fear into courage?

It’s time to reframe the starting over process. In this book, you’re going to learn exactly how to do that, whether you’re starting over for the first time… or the five thousandth.

Specifically, you’re going to learn 32 ways to release the fear of starting over. You’ll learn how to strategically and simply move yourself from sulking to succeeding. You’ll get the keys to turning a devastating ending into a powerful beginning in this book: Begin Again: 32 Ways to Release the Fear of Starting Over.

DOWNLOAD:: Begin Again: 32 Ways to Release the Fear of Starting Over

Begin Again: 32 Ways to Release the Fear of Starting Over provides a powerful, practical guide to reinventing yourself and transforming your life in 32 simple, actionable starting over strategies. You will learn:

• 10 things NOBODY tells you about starting over
• How to make the starting over process a daring adventure
• What to do when people want you to stay the same
• Simple, practical strategies to stop wishing for a better past
• The mindset you need to adopt when starting over after divorce, death, or financial devastation
• 32 ways to release the fear of starting over

It’s hard to start over when endings are painful or unexpected. All you need to learn is how to use three or four of the 32 strategies on a daily basis and everything about starting over will get easier.

Would You Like To Know More?

Download and transform your starting over process today.

Scroll to the top of the page and select the buy button.

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Mental Health, Self-Help
Size: 65 pages
Free download for Kindle from 25 February 2020 onward  

RELATIONSHIPS IN A NUTSHELL: A Book For Guys

by Kirsten Maxine Albright

Genre: Health & Fitness, Sex
Size: 68 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.90 / 5
19 reviews

Help Yourself: Food and Mindset | 2 BOOKS IN 1: Ketogenic Lifestyle, Love Your Body Every Day

by Elizabeth Ramos

* * * Buy the Paperback Version of this book and get the kindle book version for FREE * * *2 BOOKS IN ONE:Ketogenic Lifestyle: Enjoy The Benefits of Keto Diet with this Essential and Complete Step by Step Beginner’s Guide Have you ever thought about your happiness? And what about your health?Have you ever really thought about what’s better to eat for you? We all want to lead happier and healthier lives. However, many of us don't really know where to start. If you're looking for a way to make your life better, you may consider starting a new diet. You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this book, you'll learn all about the keto diet. If you're suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you're obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you're just looking for a new diet that will ensure your long-term health, the keto diet fits the bill.Even if you’re a keto newbie, Ketogenic Lifestyle provides to make you feel amazing on the this powerful diet.Love Your Body Every Day: Unlock the Secrets to Reinvent Your Life, Change Your Body and Improve Your MindHave you ever thought about self-love?Have you ever really thought about how you feel about your body?While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better. The more you learn to love your body, the more enriched you become.And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm!So, what are you waiting for?* * *  SCROLL UP AND CLICK THE BUY NOW BUTTON!  * * *

Genre: Self-Help & Counselling, Health & Fitness
Size: Unknown
Free download for Kindle from 25 February 2020 onward  

Rating: 4.90 / 5
10 reviews

Narcissism: 2 Self Help Workbooks: Narcissistic Personality Disorder and Narcissistic Abuse Recovery

by Alison Care

Genre: Parenting & Families, Self-Help & Counselling, Health & Fitness, Mental Health
Size: 222 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
7 reviews

Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)

by Clarissa Fleming

Genre: Health & Fitness, Diets & Weight Loss
Size: 7.01 mb
Free download for Kindle from 25 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Master Your Emotions: The Complete Guide to Know How are Destructive Emotions Made, Control your Anger, Relieve Stress and finally Rediscovering Positive Thinking

by Jennifer Lee

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Are you crushed by negativity?Do painful emotions keep you from doing things you love?Are you looking for a self-help way to stop them?Then keep reading…If you are fighting against negative emotions, and looking for a step-by-step guide to live a happier life, then this book is for you!What you will learn:What an emotion isVarious Typology of emotionsWhen natural emotion become a destructive emotionHealth and psychological problems caused by negative emotionsHow important it is to express complex emotionsThe best techniques to manage all types of emotionsModify your emotion by changing your behaviorLiving Healthy tips to manage your emotions Best natural supplements to relieve anxiety and sleeping wellMethods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks.Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally.So, are you ready to know how overcome master your emotions?Download This Book Today and finally rediscover positive thinking AGAIN!Scroll Up and Click the Buy Now Button to Get Your Copy!

Genre: Self-Help & Counselling, Health & Fitness, Mental Health
Size: 128 pages
Free download for Kindle from 25 February 2020 onward  

Rating: 4.60 / 5
6 reviews

Emotional Intelligence: A Collection of 7 Books in 1 - Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, and Social Skills

by W. Williams, James

Genre: Self-Help & Counselling, Psychology, Health & Fitness, Mental Health
Size: 185 pages
Free download for Kindle from 25 February 2020 onward  

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