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Free Kindle eBooks | Special Diet |

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Rating: 4.10 / 5
35 reviews

Sampler: Elly Pear’s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

by Elly Curshen

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days.Reset your diet for the New Year with Elly Pear’s inspirational taster of Fast Days and Feast Days recipes brought together in an e-book format as the answer to all your New Year healthy eating resolutions. Gone is prescriptive eating – here you will find a selection of 8 delicious recipes and no-nonsense advice from 5:2 aficionado, Elly Pear. Nutritious, great tasting food for everyday.

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 36 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 5.00 / 5
1 review

GREEN FOR SIX-PACK ABS! 21 Vegetarian and Vegan Diet Recipes! For Weight Loss, Building Lean Muscle and Boosting Your Energy

by William Flokman

Delicious Vegetarian & Vegan Recipes for Six-Pack Abs and Lean Muscle!★★★ Read this book for FREE on Kindle Unlimited! ★★★Let all of your fitness dreams come true by combining the vegan diet with a surefire fitness program that will help you form those washboard six pack abs!Of course, your diet is just as important as your workout routine, for only with the right diet would you be able to get rid of the layers of fat that are concealing those abs. Remember, no matter how many times you do sit-ups, they won’t show until you get rid of those fats! The vegetarian or vegan diet will certainly speed things up for you, because with it you can get rid of excess fat faster than omnivores and carnivores can.One major concern among aspiring vegetarians and vegans, though, is the misconception that there is not enough protein in this type of diet. This recipe book will provide you with delicious, high protein dishes that will promote your workout program for those abs. Specifically, you can have high protein breakfast, lunch, dinner meals, and even snacks that are all vegan! All of the recipes in this book are easy to prepare and call for the use of everyday kitchen items. Many of the recipes can even be cooked in bulk and stored in the refrigerator for easy reheating. Now, all you will need to do is to buy your ingredients at the grocery store.Have fun on your journey to becoming a lean, mean, and green muscle machine!Get this book today! You'll be so glad you did!Take Control Of Your Health And Download Your Copy Today!Read on your PC, Mac, smartphone, tablet or Kindle device.



Tags: Vegan diet, vegan lifestyle, vegan, plant based diet, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 57 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 3.70 / 5
14 reviews

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 1)

by Alissa Noel Grey

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!
Amazing 30 MINUTE recipes that will drastically improve your health and your weight!
Although menopause is a time of change that women can’t avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause.
From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.
The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain.
If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 194 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 2.00 / 5
1 review

Ketogenic Vegetarian Cookbook: Healthy Ketogenic Diet Vegetarian Recipes For Burning Fat (Ketogenic Diet Cookbook Book 1)

by Lisa Watts

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 1.91 mb
Free download for Kindle from 15 September 2019 onward  

Super Healthy Smoothies & Protein Shakes: Each recipe will give your body the energy it craves to take on the day or recover from a tough workout

by Jaime White

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.

Genre: Food & Drink, Drinks & Beverages, Special Diet, Nonfiction
Size: 42 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 4.50 / 5
2 reviews

Low Carb Slow Cooker Recipes: Delicious And Easy Low Carb Slow Cooker Recipes

by Jeremy Smith

Delicious And Easy Low Carb Slow Cooker Recipes For Weight Loss
Includes FREE Bonus Gift For A Limited Time

Genre: Food & Drink, Special Diet, Nonfiction
Size: Unknown
Free download for Kindle from 15 September 2019 onward  

Eat Right To Feel Great: When You feel Great Dare To Help Someone Else Feel Great Too !(eat right 4 your type,eat right for life, lose weight, healthy feel, eat right for your sight)

by Tina Selter

Eat Right To Feel GreatWhen You feel Great Dare To Help Someone Else Feel Great Too !Have You been Trying to Lose Weight and Feel Great? it Been Hard? Have You Been Working Don't get the Results you seek?You need to know what foods naturally help you lose weight . The foods will boost your metabolism through digestion and help you burn calories while you rest. This book will provide the answers This book focuses on you and your diet. The essential food groups that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with lose weight, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. ˃˃˃ Break Free from Eat Right To Feel GreatScroll up and grab a copy today.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 86 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 4.30 / 5
5 reviews

Vegan Recipes in 30 Minutes or Less: Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes Inspired by The Mediterranean Diet (Free Gift): Breakfast, Lunch and Dinner Made Simple

by Vesela Tabakova

What’s for Dinner? - Top 70 No-Stress, No-Mess Vegan Dinners: Spend More Time Enjoying Your Meal and Less Time Preparing It
From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family dinner recipes. This time she offers us 70+ delicious vegan meals inspired by the Mediterranean diet and full of your favorite vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.
Vegan Recipes in 30 Minutes or Less: Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of easy vegan recipes that will please everyone when you want to get dinner on the table fast.
If you're looking for delicious everyday vegan recipes that take just 30 minutes or less of hands-on work and are budget-friendly - this cookbook is for you!

Genre: Food & Drink, Meals, Reference, Regional & International, Special Diet, Nonfiction
Size: 139 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 1.00 / 5
2 reviews

Anti-Inflammatory Diet: 77 Delicious Recipes with an Easy Guide for a Pain Free, Clean and Healthy Feeling (Cookbook)

by Celine Walker

77 Delicious and Nutrient-Rich Recipes with an Easy Guide
This book contains 77 recipes for delicious, healthy and anti-inflammatory meals.

In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat and artificial sweeteners.

On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular growth. Unsaturated fat and omega-3 fatty acids from nuts, seeds, avocado and wild-caught oily fish are also part of the diet.

Now, it may seem as if you have limited food options when it comes to following the Anti Inflammatory Diet. However, this cookbook is here to show you that you can prepare various delicious meals despite these restrictions. In this book, you will find recipes for breakfast, snacks, soups and stews, main dishes, side dishes and even desserts that are guaranteed as anti-inflammatory. With these recipes, you can create several weeks’ worth of meal plans for you and your family.

Within this book's pages, you'll find that the 77 recipes include:

BreakfastSnacksSoups and StewsMain DishesSide Dishes

Scroll to the top and select the "BUY" button for instant download

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 143 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 3.70 / 5
10 reviews

Low Oxalate Fresh and Fast Cookbook: Hope and Help for the Low Oxalate Dieter

by Melinda Keen

Learn how simple it can be to put delicious, nutritious, home-cooked, low oxalate meals on the table in 30 minutes or less. A low oxalate diet is a meal plan that is low in oxalates to help heal symptoms of bladder pain, kidney stones, irritable bowel syndrome, fibromyalgia and pain associated with oxalate stone formation in other parts of the body. It's a prevention diet often recommended for kidney stone issues. The Low Oxalate Fresh and Fast Cookbook contains healthy, delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of meals that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.

Genre: Food & Drink, Special Diet
Size: 79 pages
Free download for Kindle from 15 September 2019 onward  

Rating: 4.00 / 5
3 reviews

Low Carb Recipes: 50 Low Carb Dinners for Permanent Weight Loss Success

by Mathias Müller

Free BONUS - TODAY only! Look inside!For years, many people have considered cutting carbs to be the surefire way to feel good about stepping on a scale. With the popular low carb diet, more and more recipes are being created to cut back carbs without sacrificing taste.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.This philosophy will be a delight for your stomach with every new recipe you try, making it a good deed for a slender figure and speeding up your metabolism.To ensure the necessary variety the 50 recipes cover 5 categories from a small to a big appetite. These categories areVegetarian RecipesVegetarian and vegan recipes often go hand in hand with the principles of a low carb diet. The variety offered here is even tempting for meat lovers.Soups and SaladsWhether as an appetizer or for small appetites. Soups and salads virtually naturally eliminate carbs, making it easy to prepare a quick meal at night.Meat EntréesThe high protein content makes meat the ideal companion for a low carb dinner. The recipes are also perfect for a dinner with friends or family.Fish EntréesThe nutrients in fish give you power which lasts long into the next day. Each and every day the body is becoming stronger, even as you're dropping bothersome pounds.SnacksDinner doesn't always need to turn into a big event. But these delicious snacks which can be prepared in just a short amount of time are always big on taste.One big advantage of a low carb diet is that it is rich in nutrients so you won't feel hungry. And if you have a big appetite, the portions can even be a bit bigger without having to skip dinner the next day to make up for it. So perseverance isn't important during these 2 weeks, making it even easier to incorporate a low carb diet into your life. The quick results and compliments are just another incentive to become a true low carb fan even after those initial 14 days are over.Healthy weight loss with the low carb diet! Download your copy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.90 / 5
9 reviews

Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road

by Mathias Müller

Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from. This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodbye to carbs forever, but never to delicious food. The system is based on a simple concept repeated daily throughout the 14 days. The individual components consist of2 Breakfast OptionsEach day choose a sweet or savory option from the menu. The only thing that determines which delicious option to start your day the right way with is your stomach. Mid-Morning SnackThe greatest risk of jeopardizing your weight loss success is between breakfast and lunch. The 14 snack recipes make it easy to stick with your new eating habits. 2 Lunch OptionsLunch needs to be quick. Whether it's for your lunch break or on the weekend for a family lunch, you will find great options for every day which are quick yet provide some culinary surprises. Mid-Afternoon SnackBetween the house, family and work your energy is being drained. These afternoon Power Snacks will keep you going in your spare time at night.2 Dinner OptionsDinner always sets the right tone for the end of your day. The choices between two dinners guarantee you will have variety throughout the day.This concept provides a clear structure yet still manages to leave some freedom. This freedom comes from the daily options or the two different snacks which are merely an option, not a must. In addition, these recipes provide so much variety you're sure to find it tempting to start again after your 14 days are up so you can try all of the other recipes. Healthy weight loss and trim down with the low carb diet! Download your copy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 146 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.10 / 5
7 reviews

Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks

by Mathias Müller

Lunch first and foremost needs to taste good to provide the necessary energy for the rest of the day. Low carb cuisine is evidence that a small amount of carbs can still easily cover this need for physically strenuous jobs. With this diet concept, eating a delicious, balanced meal without feeling hungry and finally reaching your weight goals is no longer an old dream.This cookbook is a practical introduction to "Low Carb" for those who are interested without having to research the theory of a low carb cuisine.It clearly focuses on trying and experimenting. The cookbook is divided into a total of 5 categories with 10 recipes each. All recipes clearly show the preparation time along with the difficulty and the nutrients. Most recipes were chosen so they can easily be prepared by novice cooks yet still offer clever highlights to ambitious amateur chefs. The ingredients are available at any supermarket so that you don't need to run from store to store looking for special foods.The five categories areVegetarian RecipesMeatless recipes have long unjustly been a sub-category in many cookbooks. This cookbook right away starts with a vegetarian highlight which will leave you wanting to try all of the recipes.Soups and SaladsLunch is perfect to recharge with just a small meal. What's more, the colorful low carb salads and soups are also a feast for the senses.Meat and PoultryThe 10 recipes in this category prove that cooking meat doesn't need to be complex. With lots of variety yet simple to make, the focus is clearly on savoring.Fish EntréesThe variety of fish from all the oceans of the world now bigger than ever. These select fish recipes offer a little insight into the perhaps most delicious combination between low carb and fish.SnacksEasy to make and take along in your bag. These nutritious snacks make it easy to skip the cafeteria or the food stand outside the office.Over the two weeks you will find the right 14 recipes for any food preferences or be inspired to stick with a low carb diet after the 14 days are up.Healthy weight loss with the low carb diet! Download your copy today!

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 70 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 4.90 / 5
75 reviews

Mediterranean Diet Cookbook: 500 Simple Recipes for Every Day

by Sandra Walton

Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one!You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only means eating healthy ones, full of amazing ingredients!The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life!If you made the decision and if you have chosen this wonderful diet, then all you need is this amazing cookbook to help you get started.Inside we collected only the best 500 Mediterranean recipes. Check out some of them:Rhubarb and Lentils SoupWatermelon GazpachoBean BreakfastBraised Leeks and ThymeBeet and Cheese Side SaladStuffed Baby PotatoesPork with CouscousGrilled Lamb with Black Olives PureeSalmon and Brussels Sprouts DelightStrawberry ShortcakesBlueberry and Rosemary DessertGet your hands on this great recipe collection and start cooking the Mediterranean way!Have fun and enjoy the best meals of your life!

Genre: Food & Drink, Special Diet
Size: 766 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 5.00 / 5
22 reviews

Keto Diet Cookbook for Beginners 2019: 5-Ingredient Affordable, Quick & Easy Recipes on the Ketogenic Diet

by Cindy Cook

Genre: Food & Drink, Special Diet
Size: Unknown
Free download for Kindle from 14 September 2019 onward  

Rating: 4.80 / 5
22 reviews

Healthy Meal Planning: Weekly Planning of Balanced Recipes Using the ONE DISH TECHNIQUE to Lose Weight and Stay Fit

by Simon J. Parker

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 2.80 mb
Free download for Kindle from 14 September 2019 onward  

Rating: 4.40 / 5
15 reviews

Keto Meal Prep: The Complete Meal Prep Plan To Lose Weight And Eat Healthily

by Alice Liberti

Genre: Food & Drink, Special Diet, Nonfiction
Size: 124 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 5.00 / 5
1 review

Dash Diet Instant Pot Cookbook: 220 Instant Pot Recipes to Improve Your Health & Lose Some Extra Weight

by Vernia Castillo

Genre: Food & Drink, Special Diet
Size: Unknown
Free download for Kindle from 14 September 2019 onward  

Rating: 4.00 / 5
2 reviews

Sugar Free Dessert Cookbook: Healthy And Delicious Sugar Free Diet Dessert Recipes For Losing Weight

by Lisa Medows

Genre: Food & Drink, Baking, Special Diet, Nonfiction
Size: 2.64 mb
Free download for Kindle from 14 September 2019 onward  

Rating: 3.20 / 5
10 reviews

Ketogenic Baking Cookbook: Delicious Ketogenic Bread And Baking Recipes For Helping You Lose Weight! (Ketogenic Dessert Recipes Book 1)

by Lisa Bates

This Ketogenic Cookbook Includes A Variety of Tasty Low Carb High Fat Breads, Cookies, And Desserts You Can Make For Helping You Burn Fat!Get This Ketogenic Diet Cookbook For A Special Discount (40% off)The ketogenic diet is one of the most proven and effective diets for losing weight. The keto diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. Here are some helpful low carb – high fat dieting tips:•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.•Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! •Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.This ketogenic diet cookbook has plenty of low carb high fat dessert and baking recipes that you will love! Scroll up now to get this book for a limited time discount

Genre: Food & Drink, Baking, Special Diet, Nonfiction
Size: 59 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 2.30 / 5
3 reviews

Diabetic Cookbook For Beginners: Delicious And Simple Diabetic Diet Recipes (Diabetic Friendly Cookbook 1)

by Rachel Hopkins

Genre: Food & Drink, Special Diet, Nonfiction
Size: 64 pages
Free download for Kindle from 14 September 2019 onward  

Cook Healthy: Your Guide to a Healthy Life and Delicious Food

by Nadine Allenie

Your Guide to a Healthy Life and Delicious FoodI want to thank you for choosing this book, ‘Cook Healthy' I wonder why most of us believe this picture when, in reality, food can be healthy and tasty, both at the same time. It is certainly possible to satiate your pallet with some flavorful, yet nutritious food. There are so many ways to add some zing to your daily meals that you will almost never imagine healthy food to be boring anymore. There are two main secrets to nailing perfectly healthy yet flavorful meals.I am a big foodie, who loves to indulge in the most mouth-watering dishes I can get my hands on, but I am equally big on health, and I always make it a point to eat meals which not only taste good but test healthy too. Created recipes using some of the simplest day-to-day inexpensive ingredients.BREAKFAST RECIPESHEALTHY SMOOTHIESHEALTHY & DELICIOUS DESERTDINNER RECIPESVEGGIE NOCHOS And much, much more Discipline in eating habits, for better life, For positive healthy results "Clean Eating Cost Zero"

Genre: Food & Drink, Special Diet
Size: 37 pages
Free download for Kindle from 14 September 2019 onward  

KETO DIET AIR FRYER Cookbook For Beginners: Most Popular Easy, Healthy And Fast Recipes For Air Fryer With Low Carb. Delicious Recipes For Health Your Family!

by Melisa J.Keys

Genre: Food & Drink, Special Diet
Size: Unknown
Free download for Kindle from 14 September 2019 onward  

Rating: 5.00 / 5
3 reviews

Alkaline Diet For Beginners: The Complete Step by Step Guide to Alkaline Diet for Weight Loss, Reset your Health and Boost your Energy. Understand How to Create Your Own Meal Plan for Cleanse.

by Carol Brown

** Buy the paperback version of this book and get the Kindle version FREE **Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading…If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients.Keep reading this book to find out more interesting insights on what alkaline diet is and why you should try it out!•    Are you still wasting time and money going to the grocery store every week just to buy unhealthy foods not fit for your diet? Do you want to save these two critical factors in sustaining a healthy living?•    Do you no longer enjoy cooking foods that are repetitive and seem tasteless? Do you want to experience tasting delicious foods you can really enjoy while not compromising your diet?•    Do you crave eating delicious and freshly-cooked meals whenever you are going home?•    Do you there is something that can help you in accomplishing your chosen diet plan?This book will answer all those questions and others and will help you succeed in maintaining a healthy lifestyle and diet without getting tired and bored of cooking and going to the grocery just to prepare your meals.This book will guide you through what Alkaline Diet is, what comprises it, and the benefits of trying it this diet plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this book is definitely a must-read for you.Inside this book, you will find:•    Facts and know-how about the Alkaline Diet•    Benefits of using this diet•    Common myths about plant-based diets and alkaline diet•    A guide in making the right grocery shopping list•    Frequently asked questions about the alkaline diet•    Example of a meal plan to help you get started in meal prepping•    Alkaline-based recipes that you really enjoy•    And so much more!DO NOT BUY THIS BOOK IF:You think the only way to lose weight quickly is to suffer through counting calories and obsess over macronutrients.You’re looking for a magic pill… this book is definitely not for you. Alkaline diet is not another pill-popping, zero-effort “quick fix.” It works fast, but you must be prepared to put in the effort.You play the “blame game” and never take responsibility for problems. The truth is you’re too lazy to do anything about to fix it, so you’re not willing to put in any effort. You have to be open-minded to try new foods, plan a few days, and USE it.You are one of those folks who will buy the book and then let it sit on your desktop and never touch it. Please, don’t waste your money and your time. Just realize you’re only going to get more and more out of shape as time goes by… and possibly even sick if you don’t do something about it starting today.Get Started Losing More Excess Weight Than You’ve Lost in Months With Alkaline Diet Today!Scroll up to the top of the page and click the "BUY NOW" button.Get Started Losing More Excess Weight Than You’ve Lost in Months With Alkaline Diet Today!Scroll up to the top of the page and click the "BUY NOW" button.

Genre: Food & Drink, Special Diet
Size: 188 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 5.00 / 5
2 reviews

Superfoods Diet: Second Edition of Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 39)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
This book is a second edition of "Superfoods Today Diet". The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.

Only Superfoods Slow Aging!
Discover:
• Which 17 Superfoods slow aging and boost immunity-pg. 59.
• Which 12 Superfoods lowers blood sugar and cholesterol-pg. 28.
• Which 18 Superfoods promote weight loss-pg 47.
• Which 11 Superfoods are anti-inflammatory and anti-viral-pg 39.
• How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years-pg. 8
• How to stop Yo-yoing your weight for good-pg.21
• Which 23 Superfoods protects you from cancer-pg. 37
• Which 16 Superfoods protects you from heart disease-pg. 38
• Which 14 Superfoods protects you from high blood pressure-pg. 30
• How Superfoods helped with my sons ADHD-pg. 15
• How to deal with emotional eating and cravings in the evenings – pg. 98
• How to deal with weight loss challenges on weekends, holidays or during travel – pg. 99
• What is Binge Emergency Kit and how to prepare it – pg. 97
• Superfoods Reference Book” – pg. 157
• Learn which 5 “fatty foods” can help protect your heart.
• Discover the single most important vitamin, 3 types of nuts, 6 herbs and one vital mineral that reduce inflammation.
• Do you know which type of cheries and grape is the best for your health, inflammation or pain?

Would You Like To Know More?
Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases
Size: 298 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.80 / 5
21 reviews

Electric Pressure Cooker Cookbook: 110 Amazing Recipes for Quick, Healthy, and Delicious Pressure Cooker Meals

by Vanessa Olsen

FREE BONUS INSIDE! Subscribe to my newsletter and receive 4 amazing eBooks on the Paleo diet, clean eating, smoothie recipes, and gluten free as a welcome gift!

Do you need to spend hours making a decent meal? Do you want to cook better food but after a long work day you just don`t have the energy? An Instant Pot Pressure Cooker is going to change your life!


Eating healthy is crucial to maintaining good health, but in a society ruled by fast-food and artificial, pre-packaged goods, it can be hard to make good choices without breaking the bank or having to spend hours slaving over the stove. Thankfully, there’s pressure cooking, which is both healthy and fast. Pressure cooking has been around for hundreds of years, and even with all our fancy inventions like the microwave, pressure cooking is still the healthiest and quickest way to prepare any food, especially vegetables and affordable cuts of meat. Who knew that you could actually prepare Brussels Sprouts, and they don’t end up being bitter? Or that cheap top-round beef could become so fall-off-the-bone tender?

Electric pressure cookers in particular are extremely convenient and safe, and can easily replace your slow cooker and rice cooker. The Instant Pot is one of the most popular electric pressure cookers out there because of its versatility, durable design, and exceptional safety features. “Instant Pot Cookbook: A Comprehensive Instant Pot Pressure Cooker Cookbook with 110 Amazing Recipes for Healthy, Fast, and Delicious Meals” provides you with all the information you need to get started with an Instant Pot today.

You’ll learn a bit about the history of pressure cooking and why it’s the best way to cook all your meals, as well as the different parts of an Instant Pot and what all those buttons mean. The control panel is one of the reasons why many people are hesitant to get an Instant Pot, but it looks a lot more intimidating than it actually is. You’ll get a complete rundown of what each button means, and all the recipes tell you exactly what buttons to use. Maintaining your Instant Pot is an important part of owning one, so you’ll also learn how to clean your cooker.

Now comes the fun part: the recipes. By reading this book, you’ll get 110 recipes covering breakfast, chicken dishes, beef, seafood, ethnic meals, sides, vegan, and dessert! Here’s just a sampling:

French toast bakeChicken ‘n dumplingsHomemade hummusChickpea curryBeefy lasagnaWhole-wheat mac ‘n cheeseShrimp scampi Vegan yogurtOrange-chocolate bread pudding

If you’re a person who wants to eat healthy meals at home that don’t take forever to prepare, the Instant Pot was designed with you in mind. Even if you don’t think of yourself as a “chef” or even a “cook,” the recipes are detailed, easy-to-follow, and you’re sure to end up pleased and satisfied with whatever you decide to try out.

Genre: Food & Drink, Quick & Easy, Special Appliances, Special Diet, Nonfiction
Size: 224 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.90 / 5
10 reviews

The Lectin Free Cookbook: The Complete Guide To Reduce Inflammation, Digestive Issues And Prevent Disease (100 + Fast And Easy Lectin Free Recipes)

by Alice Liberti

[b]Are you lectin intolerant or do you simply want to know something more about this type of protein?[/b]Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.[br]Lectins are also classified as antinutrients because they block absorption of nutrients.[br]In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don’t cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.[br]Grab this book today!!

Genre: Food & Drink, Special Diet, Health & Fitness, Personal Health
Size: 175 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.70 / 5
4 reviews

Electric Pressure Cooker Cookbook: 225 Irresistible Recipes for Quick, Easy, and Healthy Pressure Cooker Meals

by Vanessa Olsen

Do you have mountains of cookbooks lying around that you never use? It’s time to get the one collection of recipes that you’ll turn to over and over again!“Instant Pot Cookbook - An Extensive Instant Pot Pressure Cookbook with 225 Fast, Easy, and Healthy Recipes for Incredibly Delicious and Nourishing Meals” has all the meals you could possibly want for every possible occasion. In a time when most people are super busy and often resort to fast or frozen food, the Instant Pot cookbook provides an alternative that is not only convenient, it’s healthy. Pressure cooking is the best way to prepare any food, especially vegetables and fruit, in terms of how much nutritional value is preserved. Slow cookers, while convenient, cook a lot of the nutrition out of your meal. The Instant Pot retains all the vitamins and minerals you need, and so quickly that it rivals the time it takes to wait for takeout. If you haven’t been cooking at home because of time constraints, those days are over.This cookbook provides all of the background info you need to start using your electric pressure cooker today. You’ll learn how to use the control panel and the automatic cooking programs, as well as the Manual settings. Keeping the Instant Pot clean is an important part of pressure-cooker ownership, so the book will walk you through the different pieces to focus on and how to keep them in the best shape possible. The cleaning process isn’t hard, and it ensures your cooker lasts a long time. So, what can you make with an Instant Pot pressure cooker? With 225 recipes, the possibilities are endless. This collection includes recipes for:Breakfast quinoa w/ maple syrupHuevos rancherosChipotle-chocolate chicken chiliHummusGoat cheese mashed potatoesLobster tailsLasagna soupApple crispBrownie cakesWhen you use the Instant Pot pressure cooker, you can make recipes that will impress anyone who comes to your table. Even if you don’t think of yourself as a good cook, you’ll feel much differently when you prepare your first meal. You’ll want to make everything at home, including holiday dinners, and there will be little to no stress about how long something takes, or how you’ll know when it’s done. Pressure cooking has been around for a long time, but with the Instant Pot, it’s entered the 21st century.

Genre: Food & Drink, Quick & Easy, Special Appliances, Special Diet, Nonfiction
Size: 448 pages
Free download for Kindle from 14 September 2019 onward  

Rating: 3.00 / 5
1 review

Low Carb Soup Recipes: Delicious And Healthy Low Carb Soup Recipes

by Jaime White

Warm up with some delicious low carb soup recipes that the whole family will love. A great way to stay healthy during the long cold winter! It’s sure to take the chill out on a cool fall or winter day and satisfy hunger. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.

Genre: Food & Drink, Meals, Special Diet, Nonfiction
Size: 29 pages
Free download for Kindle from 14 September 2019 onward  

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