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Free Kindle eBooks | Training |

Showing Free eBook 1-60 of 102
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Rating: 5.00 / 5
2 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

...

Genre: Health & Fitness, Sport, Training
Size: 121 pages
Free eBook download for Kindle from 19 January 2020 onward  

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in Conditioning the Gaited Horse for Endurance 2" 2016

by nancy morgan reed

The question is often posed: do you need hills to condition a horse for endurance riding?
There has been a suggestion that having your horse “drive” will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally....

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 5 pages
Free eBook download for Kindle from 19 January 2020 onward  

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Rating: 5.00 / 5
1 review

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 103 pages
Free eBook download for Kindle from 19 January 2020 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 368 pages
Free eBook download for Kindle from 19 January 2020 onward  

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 126 pages
Free eBook download for Kindle from 19 January 2020 onward  

High Frequency Strength Training: Guidelines for Making it Work

by Mark Sherwood

High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works if you know how to make it work, but without guidelines that are specifically designed for high frequency training, it may not work any better than any other type of training. Common training principles that are often used with lower training frequencies can undermine the effectiveness of high frequency workouts. However, you can avoid this problem by applying the right guidelines that will help you learn:How to utilize the “train don’t strain” philosophy correctly for consistent strength gains. Why “no pain no gain,” often leads to, “all pain and no gain.”Three guidelines that enable you to train with precision and help you to train hard enough...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 18 January 2020 onward  

Survival Ideas: Keep Yourself Safe, Alive, Fed, and Hydrated While In Danger: (Wilderness Survival, Survive a Plane Crash, Survival During Martial Law)

by Patrick Harris

...

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 176 pages
Free eBook download for Kindle from 18 January 2020 onward  

LOSE WEIGHT WITH DELICIOUS KETOGENIC RECIPES

by Barbara Miller

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet.Replacing carbs with fats puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s a source of energy. A diet where you can eat bacon, meat, butter, cream, and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you....

Genre: Sport, Training
Size: Unknown
Free eBook download for Kindle from 17 January 2020 onward  

VEGAN BODYBUILDING RECIPES: High Protein Vegan Meal Plan

by Sammy P. Marley

If you are looking to skyrocket energy effortlessly lose weightget healthierleanerhappier FAST                                                                    ★★★BUY NOW★★★★         ♥♥♥♥ VEGAN BODYBUILDING RECIPES, featuring 25 Perfectly Balanced, delicious  meals a professional athlete would eat to maintain perfect health!♥♥♥♥...

Genre: Food & Drink, Vegetables & Vegetarian, Sport, Training
Size: Unknown
Free eBook download for Kindle from 17 January 2020 onward  

Living Room Weight Training: A Shopper's Guide To Purchase Weight Lifting Equipment For Your Home Gym

by Christopher Lakeman

Living Room Weight TrainingIf you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.Topics Covered:- Free Weights/Dumbbells- Must-Haves in Toning Equipment- Exercise Equipment for Your Strength Training- Resistance Training- Kettlebell Workout- Circuit Training- Hydraulic Exercise EquipmentDownload your copy of Living Room Weight Training by scrolling up and clicking "Buy Now With 1-Click" button....

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 17 January 2020 onward  

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance

by Ashton Temple

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. T...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 16 January 2020 onward  

Way to Muscles: Become a Hercules!: A tutorial for all lovers of true man's strength and muscle mass

by Maksim Kartashev

This is all year round guide for beginners and amateurs of muscle pumping. Though I believe, that even professional would find this book very enterteining. But the first aim of this book is not to be enterteining, but to be helpful! But at the same time it is quite entertaining. If you ever wonder how to get the best strength, muscle mass, endurance and all at the same time, the answer is nohow. But you can train all this qualities of your body and your muscles during seperate training cycles! And you can get better and better from year to year so that in several years from some skinny wimp you can became a real Hercules! When I wrote this book I deed my best to ensure that it contains all the aspects of training and life routine that would guarantee your progress. I have include strength,...

Genre: Health & Fitness, Sex, Sport, Training
Size: 19 pages
Free eBook download for Kindle from 16 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Keep Muscling: Intermediate & Maintenance Weight Training At Home

by Mike Smith

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 139 pages
Free eBook download for Kindle from 15 January 2020 onward  

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Rating: 1.00 / 5
1 review

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

by Team Golfwell

Why is this Total Golf Fitness Program Different?It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.” You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive ...

Genre: Nonfiction, Sport, Golf, Training
Size: 226 pages
Free eBook download for Kindle from 15 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 14 January 2020 onward  

Work Out Schedule & Weekly Plan: The Perfect Guide to Get Perfect Shape of Your body

by Perry Anderson

...

Genre: Sport, Training
Size: 74 pages
Free eBook download for Kindle from 14 January 2020 onward  

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 14 January 2020 onward  

The Truth About Physical Make-Up Chiseling: Get Familiar With The Correct Method To Beef Up And How To Begin

by Josie Mondarte

...

Genre: Sport, Training
Size: 64 pages
Free eBook download for Kindle from 14 January 2020 onward  

Am I Ready For A Weight Training?: The Various Preferences Of Weight Lifting And How To Do It Right

by Max Sobrevega

...

Genre: Sport, Training
Size: 25 pages
Free eBook download for Kindle from 14 January 2020 onward  

Muscle building counselor

by Zoe Anderleen

...

Genre: Children's eBooks, Science, Nature & How It Works, Sport, Training
Size: 41 pages
Free eBook download for Kindle from 14 January 2020 onward  

Rating: 3.80 / 5
4 reviews

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Bodybuilding Cookbook, Muscle Growth, ... Diet, Gain Weight, Muscle Diet)

by Nicholas Bjorn

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

***FREE Bonus Right After The Conclusion***

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 42 pages
Free eBook download for Kindle from 14 January 2020 onward  

Rating: 4.70 / 5
4 reviews

Mental Toughness: The Ultimate Guide for Training Mindset and Developing Strength and True Grit, Even for Athletes in Sports, With A Focus on The Secrets to Grow Self-Confidence and Self-Esteem

by Jacob King

Do you know how to make good decisions in stressful times?Have you ever felt discouraged from dealing with a difficult situation?Are you an athlete or student and you think you don't have enough mental energy to pass the next exam or win the next competition?Do you want to know how the most successful men and women dominate their fears, overcoming every challenge of their lives?In modern-day society, challenges are thrown at us from many different angles. Think about it, every single day has a challenge waiting for us that we must face, whether we are prepared for it or not. These challenges come in many forms, including information overload, stressors from work and home life, the pressure and expectation put upon us by our bosses, our peers, our friends, and even our partners, and the lis...

Genre: Self-Help & Counselling, Self-Help, Sport, Training
Size: 88 pages
Free eBook download for Kindle from 13 January 2020 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 13 January 2020 onward  

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 19 pages
Free eBook download for Kindle from 12 January 2020 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free eBook download for Kindle from 12 January 2020 onward  

Rating: 4.60 / 5
3 reviews

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 12 January 2020 onward  

Rating: 3.40 / 5
3 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 12 January 2020 onward  

Rating: 3.00 / 5
3 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free eBook download for Kindle from 12 January 2020 onward  

Rating: 2.60 / 5
2 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. ...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 37 pages
Free eBook download for Kindle from 12 January 2020 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free eBook download for Kindle from 12 January 2020 onward  

The Ultimate Body Building Workout Program for Millennials: How to become a body builder....... or to just look like one.

by Chad M. McKinley

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 308 pages
Free eBook download for Kindle from 12 January 2020 onward  

HOME WORKOUTS FOR WOMEN EXERCISES FOR TRAINING FULL BODY IN PICTURES (1,2,3 Parts) 3 in 1

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 12 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Definition: Beginner. Fired Up Body Series - Vol 8: Fired Up Body

by Paul Martin

Fired Up Body Series - Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Training
Size: 33 pages
Free eBook download for Kindle from 11 January 2020 onward  

Rating: 1.00 / 5
1 review

How to improve your Cycling performance: New Cyclist's Guide

by Mizzle Publications

...

Genre: Children's eBooks, Nonfiction, Sport, Cycling, Training
Size: 15 pages
Free eBook download for Kindle from 11 January 2020 onward  

Rating: 5.00 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 11 January 2020 onward  

Rating: 4.50 / 5
11 reviews

Marathon In Three Months: How To Train For A Marathon In Twelve Weeks

by Thomas Watson

Running a marathon with 12 weeks training is very achievable - with the right preparation. I've done it - I completed my first marathon in 3hrs 57mins with only 3 months of training. It wasn't my best performance, but I got round the 26.2 miles in a time I was proud of, without too much discomfort.I've since went on to run dozens of marathons, and refine the key principles required to successfully complete a marathon with limited time to train and prepare.Note: this eBook contains free Training Plans, and links to download your own free, Excel-based versions.My Key Principles for 3 Marathon Success include:- Design A Robust Training Plan (and stick to it from day one) - FREE TRAINING PLAN INCLUDED- Stay Injury Free (even if it means missing a day of run training)- Train based on Distance...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 95 pages
Free eBook download for Kindle from 10 January 2020 onward  

10 Secrets to Keep in Shape: A guide to keep healthy

by Edgar Fernandez

With more than 20 years of experience in martial arts, combat sports, security, protection and fitness Edgar Fernández is a personal trainer with experience in high performance sports, injury prevention and fitness.During all these years he has kept in shape with simple things and a lot of discipline. This guide is an opening to those secrets that he has used these years to keep and keep others in the best shape possible.Without magical secrets this is a source of information for anyone who wants to start a path to a healthier life. Edgar can also be contacted directly to receive your advice....

Genre: Sport, Training
Size: 34 pages
Free eBook download for Kindle from 10 January 2020 onward  

Rating: 5.00 / 5
2 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.
...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 90 pages
Free eBook download for Kindle from 09 January 2020 onward  

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

...

Genre: Education & Reference, Foreign Languages, Sport, Training
Size: 98 pages
Free eBook download for Kindle from 08 January 2020 onward  

Rating: 4.50 / 5
9 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 54 pages
Free eBook download for Kindle from 08 January 2020 onward  

Rating: 1.00 / 5
1 review

Plant-Based Bodybuilding Diet: How to Build Rippling Muscle, Boost Performance, and Lose Weight With a Whole-Food, Plant-Based Diet!

by Matt Stevens

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 43 pages
Free eBook download for Kindle from 08 January 2020 onward  

Survival Crafts: Learn To Make Own Weapons, Guns, and Knives, Store Your Prepping Pantry and Bunker, and Protect Your Property From Burglars

by Patrick Harris

...

Genre: Nonfiction, Sport, Training
Size: 196 pages
Free eBook download for Kindle from 08 January 2020 onward  

NATURALLY BUG-FREE: Non-Toxic Kids Friendly Recipes for Repelling Mosquitoes and Bugs

by Debra Willson

...

Genre: Nonfiction, Sport, Training
Size: 35 pages
Free eBook download for Kindle from 08 January 2020 onward  

Bodybuilding Guide For Busy People

by NISHANT BAXI

...

Genre: Sport, Training
Size: 89 pages
Free eBook download for Kindle from 08 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Transformation Champ: The Story of My $80,000 Six-Pack

by Nina Nam

Nina Nam shares her journey of winning $80,000 in Bodybuilding.com's annual 12-week transformation contest, competing against over 57,300 people worldwide in 2015.Sick and tired of feeling like a binge-eating loser who hops from one lame job to the next, Nina grabs this opportunity for the superficial reasons of finally getting hot and having a lot of money. She quickly finds out how much it sucks to exercise like a beast and eat like a bird (while wearing corsets all day amongst other self-inflicted kinds of torture). She decides to stick it out only for the right to say that she finished the hardest thing she has ever done and gave it her best.This book is perfect for the psychos competing in transformation contests because it has all the good, the bad, and the ugly details. Some of it i...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 07 January 2020 onward  

Knife Training Methods for Self Defense: Learn Basic Techniques Of Knife Training To Save Your Life And Mistakes That Can Take It Away

by Matt Tyler

Knife Training Methods for Self Defense: Learn Basic Techniques Of Knife Training To Save Your Life And Mistakes That Can Take It AwaySelf defense is a hotly contested topic simply because it can be very hard to know where the boundary of reasonable force lies. This is especially true when you are in a situation and doing everything you can simply to stay alive.Any fight can result in serious injuries and even lawsuits. However, when you introduce a knife into the equation you will be raising the stakes. In the first instance carrying a knife can be considered as intent to harm, even if you have it for legitimate reasons. It will also dramatically increase the chances of you, your attacker or both of you being seriously injured.This is why it is essential to know what you are doing when yo...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 40 pages
Free eBook download for Kindle from 07 January 2020 onward  

Rating: 4.90 / 5
5 reviews

Carved Triceps: Fired Up Body Series - Vol 5: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 5 - Carved Triceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 07 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Pumped Chest: Fired Up Body Series - Vol 2: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 2 - Pumped Chest.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 29 pages
Free eBook download for Kindle from 07 January 2020 onward  

Rating: 4.60 / 5
5 reviews

Power Legs: Fired Up Body Series - Vol 1: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 1 - Power Legs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Other Team Sports, Training
Size: 28 pages
Free eBook download for Kindle from 07 January 2020 onward  

How to bulk: How to cut to become Hulk (1)

by Matej Varga

...

Genre: Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 39 pages
Free eBook download for Kindle from 06 January 2020 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 06 January 2020 onward  

7 Ways to Increase Natural Testosterone

by Andre Perin

In this E-Book I teach you 7 Simple Ways to Increase Your Natural Testosterone Levels. From competitive athletes to recreational, optimal testosterone levels are very important in maintaining good health and also optimal muscle gains. Don't compromise on your testosterone levels and start taking action now with my E-Book's 7 Simple but Very Effective Ways to Increase your Testosterone Levels right now!Hope you all enjoy the book and get a lot out of it :)...

Genre: Health & Fitness, Sport, Training
Size: 13 pages
Free eBook download for Kindle from 06 January 2020 onward  

Rating: 5.00 / 5
1 review

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth

by Kevin P. Hunter

Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re getting your body the fuel it needsPacked with real science, not the promotional fluff you’ll find elsewhere.The 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin’s 13...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 06 January 2020 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 06 January 2020 onward  

Rating: 3.00 / 5
1 review

Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

Workouts For Women: Fitness For Women Box Set (3 in 1)Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuild...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 06 January 2020 onward  

Rating: 4.10 / 5
4 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 04 January 2020 onward  

Rating: 3.00 / 5
6 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries a...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 151 pages
Free eBook download for Kindle from 04 January 2020 onward  

Rating: 4.00 / 5
1 review

Motivation to Eat: An Ectomorph's Guide to Weight Gain

by Rahul Arora

A motivation to all those people, who even after hours and hours of workouts and various attempts at changing your diets and exercise regimes seem to be losing all hope of ever gaining any mass.
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exer...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 23 pages
Free eBook download for Kindle from 03 January 2020 onward  

Rating: 1.00 / 5
1 review

Bodybuilding in 20 minutes, 20 pound results full system: Gain 20 pounds of muscle or lose 20 pounds of fat easily. 2 books inside.

by Garcia "Alomea", Juan Jose G.

The amazing and revolutionary training for 20 minutes for winning muscle and losing fat that is conquering the world!
This book includes the previous two tomes with keys on:
• Losing fat easily
• Winning muscle straightforwardly
• Becoming a champion

Table of contents:

Bodybuilding in 20 minutes, 20 pound results
By taking into account the amazing experiences and methods hereafter described, you could easily gain muscle and lose fat.
Yes, it is simpler than you think. With only 20 minutes of training at the gym plus other simple tasks you will achieve your body goals!

Table of contents:
1. Morphologic types and characters
2. Main components in bodybuilding
3. Diet experimented as effective

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 21 pages
Free eBook download for Kindle from 03 January 2020 onward  

HOW TO GAIN MUSCLE FAST IF YOU'RE SKINNY

by jean GNALY

This book is for the beginner in bodybuilding, who do not know how their plump body quickly. Here the author explains in detail how you can achieve your goals whether decision muscle or simply to build a body in which you will feel good. You will perform basic exercises properly Improve your nutrition & weight gain. Stay motivated throughout its body building and finally adapt the exercises according to your morphology. This book consists of various exercises to perform at home, for optimum weight. Movements not to perform to avoid injury to your evolution is reached quickly.  Author John  Gnaly is a sports coach who took more than 10 kg muscle in 1 year. With its methods, it simplifies bodybuilding allowing its customers to achieve their results in minimum time....

Genre: Sport, Training
Size: Unknown
Free eBook download for Kindle from 03 January 2020 onward  

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