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Free Kindle eBooks | Training |

Showing Free eBook 1-43 of 43

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Children's eBooks, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 25 June 2019 onward  

Rating: 5.00 / 5
9 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Training
Size: 56 pages
Free eBook download for Kindle from 25 June 2019 onward  

Rating: 4.80 / 5
9 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 33 pages
Free eBook download for Kindle from 24 June 2019 onward  

Rating: 5.00 / 5
2 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 52 pages
Free eBook download for Kindle from 24 June 2019 onward  

Rating: 5.00 / 5
2 reviews

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to mainta...

Genre: Business & Finance, Marketing & Sales, Reference, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous, Training
Size: 65 pages
Free eBook download for Kindle from 23 June 2019 onward  

Rating: 1.00 / 5
1 review

How to improve your Cycling performance: New Cyclist's Guide

by Mizzle Publications

...

Genre: Children's eBooks, Nonfiction, Sport, Cycling, Training
Size: 15 pages
Free eBook download for Kindle from 23 June 2019 onward  

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in Conditioning the Gaited Horse for Endurance 2" 2016

by nancy morgan reed

The question is often posed: do you need hills to condition a horse for endurance riding?
There has been a suggestion that having your horse “drive” will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally....

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 5 pages
Free eBook download for Kindle from 23 June 2019 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

...

Genre: Sport, Training
Size: 368 pages
Free eBook download for Kindle from 22 June 2019 onward  

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Sport, Training
Size: 126 pages
Free eBook download for Kindle from 22 June 2019 onward  

High Frequency Strength Training: Guidelines for Making it Work

by Mark Sherwood

High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works if you know how to make it work, but without guidelines that are specifically designed for high frequency training, it may not work any better than any other type of training. Common training principles that are often used with lower training frequencies can undermine the effectiveness of high frequency workouts. However, you can avoid this problem by applying the right guidelines that will help you learn:How to utilize the “train don’t strain” philosophy correctly for consistent strength gains. Why “no pain no gain,” often leads to, “all pain and no gain.”Three guidelines that enable you to train with precision and help you to train hard enough...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 22 June 2019 onward  

Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 20 June 2019 onward  

Living Room Weight Training: A Shopper's Guide To Purchase Weight Lifting Equipment For Your Home Gym

by Christopher Lakeman

Living Room Weight TrainingIf you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.Topics Covered:- Free Weights/Dumbbells- Must-Haves in Toning Equipment- Exercise Equipment for Your Strength Training- Resistance Training- Kettlebell Workout- Circuit Training- Hydraulic Exercise EquipmentDownload your copy of Living Room Weight Training by scrolling up and clicking "Buy Now With 1-Click" button....

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 20 June 2019 onward  

Rating: 3.70 / 5
4 reviews

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance

by Ashton Temple

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. T...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 20 June 2019 onward  

Rating: 5.00 / 5
12 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 18 June 2019 onward  

Work Out Schedule & Weekly Plan: The Perfect Guide to Get Perfect Shape of Your body

by Perry Anderson

...

Genre: Sport, Training
Size: 74 pages
Free eBook download for Kindle from 18 June 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 16 June 2019 onward  

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 19 pages
Free eBook download for Kindle from 16 June 2019 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free eBook download for Kindle from 15 June 2019 onward  

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 5.00 / 5
1 review

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 4.50 / 5
11 reviews

Marathon In Three Months: How To Train For A Marathon In Twelve Weeks

by Thomas Watson

Running a marathon with 12 weeks training is very achievable - with the right preparation. I've done it - I completed my first marathon in 3hrs 57mins with only 3 months of training. It wasn't my best performance, but I got round the 26.2 miles in a time I was proud of, without too much discomfort.I've since went on to run dozens of marathons, and refine the key principles required to successfully complete a marathon with limited time to train and prepare.Note: this eBook contains free Training Plans, and links to download your own free, Excel-based versions.My Key Principles for 3 Marathon Success include:- Design A Robust Training Plan (and stick to it from day one) - FREE TRAINING PLAN INCLUDED- Stay Injury Free (even if it means missing a day of run training)- Train based on Distance...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 95 pages
Free eBook download for Kindle from 14 June 2019 onward  

10 Secrets to Keep in Shape: A guide to keep healthy

by Edgar Fernandez

With more than 20 years of experience in martial arts, combat sports, security, protection and fitness Edgar Fernández is a personal trainer with experience in high performance sports, injury prevention and fitness.During all these years he has kept in shape with simple things and a lot of discipline. This guide is an opening to those secrets that he has used these years to keep and keep others in the best shape possible.Without magical secrets this is a source of information for anyone who wants to start a path to a healthier life. Edgar can also be contacted directly to receive your advice....

Genre: Sport, Training
Size: 34 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 5.00 / 5
2 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.
...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 90 pages
Free eBook download for Kindle from 13 June 2019 onward  

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

...

Genre: Education & Reference, Foreign Languages, Sport, Training
Size: 98 pages
Free eBook download for Kindle from 12 June 2019 onward  

Rating: 4.60 / 5
11 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 54 pages
Free eBook download for Kindle from 11 June 2019 onward  

Rating: 1.00 / 5
1 review

Plant-Based Bodybuilding Diet: How to Build Rippling Muscle, Boost Performance, and Lose Weight With a Whole-Food, Plant-Based Diet!

by Matt Stevens

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 43 pages
Free eBook download for Kindle from 11 June 2019 onward  

Rating: 4.60 / 5
17 reviews

Power Legs: Fired Up Body Series - Vol 1: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 1 - Power Legs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Other Team Sports, Training
Size: 28 pages
Free eBook download for Kindle from 10 June 2019 onward  

Rating: 3.00 / 5
1 review

Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

Workouts For Women: Fitness For Women Box Set (3 in 1)Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuild...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 10 June 2019 onward  

How to bulk: How to cut to become Hulk (1)

by Matej Varga

...

Genre: Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 39 pages
Free eBook download for Kindle from 10 June 2019 onward  

Rating: 5.00 / 5
1 review

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth

by Kevin P. Hunter

Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re getting your body the fuel it needsPacked with real science, not the promotional fluff you’ll find elsewhere.The 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin’s 13...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 09 June 2019 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 09 June 2019 onward  

Rating: 4.00 / 5
9 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 08 June 2019 onward  

Rating: 3.00 / 5
6 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries a...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 151 pages
Free eBook download for Kindle from 08 June 2019 onward  

Rating: 4.00 / 5
1 review

Motivation to Eat: An Ectomorph's Guide to Weight Gain

by Rahul Arora

A motivation to all those people, who even after hours and hours of workouts and various attempts at changing your diets and exercise regimes seem to be losing all hope of ever gaining any mass.
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exer...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 23 pages
Free eBook download for Kindle from 07 June 2019 onward  

Rating: 5.00 / 5
1 review

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 04 June 2019 onward  

Rating: 5.00 / 5
19 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Other Team Sports, Training
Size: 33 pages
Free eBook download for Kindle from 03 June 2019 onward  

Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size

by Mark Sherwood

If you are looking for new weapons to put in your training arsenal that will help you to build muscle, there are multiple Rest-Pause methods that can greatly expand your training tactics. These methods will boost your training intensity and quickly penetrate to the deepest parts of your muscle for added strength and muscle size. Rest-pause training isn’t a single method for working out, rather it is a method that consists of endless variations that you can learn from this book. Both bodybuilding and strength training methods are addressed to help you learn:
High intensity training based on Rest-Pause techniques for building muscle size
Power based Rest-Pause techniques that focus on building strength
How rest-pause reps can be used after a set, before a set, as mini se...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 02 June 2019 onward  

Rating: 3.60 / 5
5 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 02 June 2019 onward  

Rating: 5.00 / 5
1 review

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 02 June 2019 onward  

Rating: 3.00 / 5
3 reviews

How Running Saved My life

by Andreas Michaelides

Running is my “Religion”
My favorite sport thought was, and it will be until I leave my last breath on this beautiful green, blue ball, running.
I started running because my father told me a story that when he was a student in high school he won a second or a third place in one of the high school races. I describe this incident in my first book Thirsty for Health a lot because it is one of those incidents that when happened did not think of it much, was not something it registered in my head as something important.
...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 22 pages
Free eBook download for Kindle from 01 June 2019 onward  

Rating: 4.70 / 5
4 reviews

Power Legs & Sculpted Back: Fired Up Body Series - Vol 1 & 3: Fired Up Body

by Paul Martin

...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 54 pages
Free eBook download for Kindle from 01 June 2019 onward  

Rating: 3.00 / 5
1 review

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

by Joe Correa CSN

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSNThe largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diets, supplements, exercise, and programs specialized for this problem. However, there are people just like you who are trying to gain some weight and probably the most frustrating fact is that people simply ignore your problem believing that being overweight is the only weight issue out there.Being too skinny is as bad for your health just like being overweight. Some studies show that underweight is associated with 140%...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 136 pages
Free eBook download for Kindle from 29 May 2019 onward  

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free eBook download for Kindle from 27 May 2019 onward  

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