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Showing Free eBook 1-60 of 98
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Rating: 5.00 / 5
5 reviews

Transformation Champ: The Story of My $80,000 Six-Pack

by Nina Nam

Nina Nam shares her journey of winning $80,000 in Bodybuilding.com's annual 12-week transformation contest, competing against over 57,300 people worldwide in 2015.Sick and tired of feeling like a binge-eating loser who hops from one lame job to the next, Nina grabs this opportunity for the superficial reasons of finally getting hot and having a lot of money. She quickly finds out how much it sucks to exercise like a beast and eat like a bird (while wearing corsets all day amongst other self-inflicted kinds of torture). She decides to stick it out only for the right to say that she finished the hardest thing she has ever done and gave it her best.This book is perfect for the psychos competing in transformation contests because it has all the good, the bad, and the ugly details. Some of it i...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 120 pages
Free eBook download for Kindle from 08 December 2019 onward  

Knife Training Methods for Self Defense: Learn Basic Techniques Of Knife Training To Save Your Life And Mistakes That Can Take It Away

by Matt Tyler

Knife Training Methods for Self Defense: Learn Basic Techniques Of Knife Training To Save Your Life And Mistakes That Can Take It AwaySelf defense is a hotly contested topic simply because it can be very hard to know where the boundary of reasonable force lies. This is especially true when you are in a situation and doing everything you can simply to stay alive.Any fight can result in serious injuries and even lawsuits. However, when you introduce a knife into the equation you will be raising the stakes. In the first instance carrying a knife can be considered as intent to harm, even if you have it for legitimate reasons. It will also dramatically increase the chances of you, your attacker or both of you being seriously injured.This is why it is essential to know what you are doing when yo...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 40 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 4.90 / 5
14 reviews

Carved Triceps: Fired Up Body Series - Vol 5: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 5 - Carved Triceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 4.60 / 5
17 reviews

Power Legs: Fired Up Body Series - Vol 1: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 1 - Power Legs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Other Team Sports, Training
Size: 28 pages
Free eBook download for Kindle from 08 December 2019 onward  

Rating: 3.00 / 5
1 review

Workouts For Women: Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

by Linda Harris

Workouts For Women: Fitness For Women Box Set (3 in 1)Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuild...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward  

How to bulk: How to cut to become Hulk (1)

by Matej Varga

...

Genre: Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 39 pages
Free eBook download for Kindle from 07 December 2019 onward  

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 179 pages
Free eBook download for Kindle from 07 December 2019 onward  

7 Ways to Increase Natural Testosterone

by Andre Perin

In this E-Book I teach you 7 Simple Ways to Increase Your Natural Testosterone Levels. From competitive athletes to recreational, optimal testosterone levels are very important in maintaining good health and also optimal muscle gains. Don't compromise on your testosterone levels and start taking action now with my E-Book's 7 Simple but Very Effective Ways to Increase your Testosterone Levels right now!Hope you all enjoy the book and get a lot out of it :)...

Genre: Health & Fitness, Sport, Training
Size: 13 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 5.00 / 5
1 review

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth

by Kevin P. Hunter

Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re getting your body the fuel it needsPacked with real science, not the promotional fluff you’ll find elsewhere.The 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin’s 13...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 3.40 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 07 December 2019 onward  

Rating: 4.10 / 5
4 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 3.00 / 5
6 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries a...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 151 pages
Free eBook download for Kindle from 05 December 2019 onward  

Rating: 4.00 / 5
1 review

Motivation to Eat: An Ectomorph's Guide to Weight Gain

by Rahul Arora

A motivation to all those people, who even after hours and hours of workouts and various attempts at changing your diets and exercise regimes seem to be losing all hope of ever gaining any mass.
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exer...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 23 pages
Free eBook download for Kindle from 04 December 2019 onward  

Rating: 1.00 / 5
1 review

Bodybuilding in 20 minutes, 20 pound results full system: Gain 20 pounds of muscle or lose 20 pounds of fat easily. 2 books inside.

by Garcia "Alomea", Juan Jose G.

The amazing and revolutionary training for 20 minutes for winning muscle and losing fat that is conquering the world!
This book includes the previous two tomes with keys on:
• Losing fat easily
• Winning muscle straightforwardly
• Becoming a champion

Table of contents:

Bodybuilding in 20 minutes, 20 pound results
By taking into account the amazing experiences and methods hereafter described, you could easily gain muscle and lose fat.
Yes, it is simpler than you think. With only 20 minutes of training at the gym plus other simple tasks you will achieve your body goals!

Table of contents:
1. Morphologic types and characters
2. Main components in bodybuilding
3. Diet experimented as effective

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 21 pages
Free eBook download for Kindle from 04 December 2019 onward  

HOW TO GAIN MUSCLE FAST IF YOU'RE SKINNY

by jean GNALY

This book is for the beginner in bodybuilding, who do not know how their plump body quickly. Here the author explains in detail how you can achieve your goals whether decision muscle or simply to build a body in which you will feel good. You will perform basic exercises properly Improve your nutrition & weight gain. Stay motivated throughout its body building and finally adapt the exercises according to your morphology. This book consists of various exercises to perform at home, for optimum weight. Movements not to perform to avoid injury to your evolution is reached quickly.  Author John  Gnaly is a sports coach who took more than 10 kg muscle in 1 year. With its methods, it simplifies bodybuilding allowing its customers to achieve their results in minimum time....

Genre: Sport, Training
Size: Unknown
Free eBook download for Kindle from 04 December 2019 onward  

Rating: 2.00 / 5
2 reviews

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 87 pages
Free eBook download for Kindle from 04 December 2019 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 5 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 4)

by James Graham

...

Genre: Children's eBooks, Nonfiction, Sport, Individual Sports, Training
Size: 177 pages
Free eBook download for Kindle from 03 December 2019 onward  

Rating: 5.00 / 5
1 review

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 02 December 2019 onward  

Rating: 2.00 / 5
1 review

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout

by Linda Harris

Bodybuilding for Beginners & Bodybuilding Nutrition
Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.

By reading this book you'll learn:
• The benefits of bodybuilding for women
• Home bodybuilding exercises, including warm-ups, dumbbell exerc...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 72 pages
Free eBook download for Kindle from 02 December 2019 onward  

Beginning Strength Training: A 5 Step Plan for Strength Training Success

by Mark Sherwood

If you are beginning a strength training program, it is helpful to have information that equips you with instructions regarding the best way to get started. Beginning Strength Training provides you with a five step plan that will guide you through the process of learning the most essential fundamentals for weight training success. The five steps to this plan include:
1. How to choose the right equipment and the most effective exercises for developing strength.
2. Instructions on how to perform each basic exercise with correct form.
3. A guide for determining the right amount of weight for each exercise.
4. The best number of sets to do for your own individual capacity.
5. A method that helps you identify when you are ready to add weight to your exercises....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 63 pages
Free eBook download for Kindle from 02 December 2019 onward  

Rating: 3.20 / 5
3 reviews

Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines + 30-Day Greek God Muscle Building Action Plan Challenge

by Jennifer Louissa

Calisthenics 30-Day Lean Muscle Challenge :
Simply Explained. No More Guessing. Finally Get Results!
SPECIAL OFFER: OVER 50% DISCOUNTDOWNLOAD TODAY FOR ONLY $2.99!(regularly priced at $5.99)What can the Calisthenics 30-Day Lean Muscle Challenge do for you?
You’re about to discover the proven steps and strategies on how to perform calisthenics exercises to builld incredible lean muscle on your body and you can do so at home or outside in the street. Included in this book is everything you need to safely get started in the right direction!
(Read this book for FREE on Kindle Unlimited - Download Now!)
You'll also discover what are the crucial mistakes you must avoid when performing theses exercises. Moreover, you'll learn the advantages of Calisthenics exercis...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 47 pages
Free eBook download for Kindle from 02 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Other Team Sports, Training
Size: 33 pages
Free eBook download for Kindle from 01 December 2019 onward  

Rating: 1.60 / 5
2 reviews

Survival: Disappear Without Trace, Find Food, Build Shelter, Filter Water And Start A Fire In The Deepest Wilderness: (How To Survive, Survival Pocket ... Survival Manual) (Survival in the Outdoors)

by Nathan Craig

Survival:
Disappear Without Trace, Find Food, Build Shelter, Filter Water And Start A Fire In The Deepest Wilderness
Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!
The Earth is huge and never more so than when you find yourself isolated from your companions and lost. This is a particularly dangerous and surprisingly common occurrence in the deepest wilderness areas around the world. Of course, some people choose to disappear for days or even weeks at a time simply to confirm they can deal with everything nature throws at them. These people generally go prepared with basic supplies. But what if you are not one of them, a trip gone wrong or even an accident leaves you stranded and lost; how will you s...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 26 pages
Free eBook download for Kindle from 30 November 2019 onward  

Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size

by Mark Sherwood

If you are looking for new weapons to put in your training arsenal that will help you to build muscle, there are multiple Rest-Pause methods that can greatly expand your training tactics. These methods will boost your training intensity and quickly penetrate to the deepest parts of your muscle for added strength and muscle size. Rest-pause training isn’t a single method for working out, rather it is a method that consists of endless variations that you can learn from this book. Both bodybuilding and strength training methods are addressed to help you learn:
High intensity training based on Rest-Pause techniques for building muscle size
Power based Rest-Pause techniques that focus on building strength
How rest-pause reps can be used after a set, before a set, as mini se...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 30 November 2019 onward  

Rating: 4.00 / 5
4 reviews

Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Bodybuilding Training, ... Workouts) (Bodybuilding Series Book 7)

by Felix Harder

Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?
Then This Guide Is Perfect For You!

This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph".
Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.

Part 1 will show you exactly what exercises you need to build muscle as a hardgainer:

- What you need to know about Cardio as a Hardgainer
- 3 different Workout Programs for Beginners, Intermediates, and Advanced Trainees
- Each exercise includes picture and detailed explanation

Part 2 is all about Nuitrition. It includes:

-...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Sport, Miscellaneous, Training
Size: 95 pages
Free eBook download for Kindle from 30 November 2019 onward  

Rating: 3.60 / 5
5 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 171 pages
Free eBook download for Kindle from 30 November 2019 onward  

Improving Performance in Sports Worldwide

by Priyanka Kate Jha

If we look at medal tally in Olympics then India having population of 1.37 Million has zero gold, 2 silver and 5 bronze. Whereas countries like USA, China and Russia have more than 40% of medals. A country can never become super-power without good performance in sports and there is a big business lying underneath giving lavish life-style to thousands. Read the book and find out. For more books visit http://www.igurucool.in/books.html...

Genre: Children's eBooks, Nonfiction, Sport, Training
Size: 7 pages
Free eBook download for Kindle from 30 November 2019 onward  

Rating: 5.00 / 5
1 review

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 29 November 2019 onward  

Rating: 3.00 / 5
3 reviews

How Running Saved My life

by Andreas Michaelides

Running is my “Religion”
My favorite sport thought was, and it will be until I leave my last breath on this beautiful green, blue ball, running.
I started running because my father told me a story that when he was a student in high school he won a second or a third place in one of the high school races. I describe this incident in my first book Thirsty for Health a lot because it is one of those incidents that when happened did not think of it much, was not something it registered in my head as something important.
...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 22 pages
Free eBook download for Kindle from 29 November 2019 onward  

Rating: 3.40 / 5
3 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics come...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 179 pages
Free eBook download for Kindle from 28 November 2019 onward  

Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 28 November 2019 onward  

Rating: 2.50 / 5
3 reviews

Bikini Competition: Ultimate Bikini Competition Diet Cookbook! - Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win ... Low Carb, Paleo Diet, Atkins Diet)

by Sarah Brooks

BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION!This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plan that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans such as carb cycling, clean eating, and Paleo. You will also find simple...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 41 pages
Free eBook download for Kindle from 28 November 2019 onward  

Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the p...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 27 pages
Free eBook download for Kindle from 28 November 2019 onward  

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done): A New Way to Enjoy Marathoning!

by John Timmerman

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 30 pages
Free eBook download for Kindle from 27 November 2019 onward  

Force And Frequency Training: Quick Workouts To Develop Speed And Strength

by Mark Sherwood

...

Genre: Nonfiction, Sport, Training
Size: 35 pages
Free eBook download for Kindle from 26 November 2019 onward  

Rating: 3.00 / 5
1 review

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

by Joe Correa CSN

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast NaturallyBy Joe Correa CSNThe largest number of people in the Western world is struggling with obesity which has become the leading cause for lots of different diseases. There are thousands of different diets, supplements, exercise, and programs specialized for this problem. However, there are people just like you who are trying to gain some weight and probably the most frustrating fact is that people simply ignore your problem believing that being overweight is the only weight issue out there.Being too skinny is as bad for your health just like being overweight. Some studies show that underweight is associated with 140%...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 136 pages
Free eBook download for Kindle from 26 November 2019 onward  

Rating: 4.60 / 5
5 reviews

Muscle workout shirts for men 2: How to build muscle with bodybuilding. The best workouts for beginners and advanced bodybuilders

by Francesco Currò

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 146 pages
Free eBook download for Kindle from 26 November 2019 onward  

Winter Survival: Be Prepared For Water And Electricity Systems Collapse

by Nathan Greene

Winter Survival:Be Prepared For Water And Electricity Systems CollapseYou never know when a winter storm is about to hit or how bad it will be. Bad weather seems to have become increasingly common in recent years; Take one look at the internet or a news channel and you’ll quickly find numerous storms which have taken out the electricity or water to an entire district. In some cases this will only last for a few days but in more extreme cases people have found themselves without electricity or water for weeks, sometimes even longer.To improve your chances of surviving through a period without water and electricity you need to prepare your survival stores using the tips in this book and then test it out! You can always turn the power back on if you find there is something essential that yo...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 30 pages
Free eBook download for Kindle from 26 November 2019 onward  

Rating: 4.70 / 5
5 reviews

Mass & Definition: Book 3 - Advanced - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 3 - AdvancedPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Training
Size: 68 pages
Free eBook download for Kindle from 25 November 2019 onward  

Rating: 4.00 / 5
1 review

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 16 pages
Free eBook download for Kindle from 24 November 2019 onward  

Pull-up workout: get your powerful body!

by Jevgenijs Fedotovs

...

Genre: Sport, Training
Size: 14 pages
Free eBook download for Kindle from 23 November 2019 onward  

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 106 pages
Free eBook download for Kindle from 23 November 2019 onward  

Rating: 1.00 / 5
1 review

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body

by Jeremy Wyatt

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique?

Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural sup...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 26 pages
Free eBook download for Kindle from 23 November 2019 onward  

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 301 pages
Free eBook download for Kindle from 23 November 2019 onward  

Muscle and Fitness: Train Without Pain

by Collins Jake

I tried hypnosis once. It didn’t go very well. The hypnotherapist looked like she’d just stepped straight out of an ashram, and for some reason she thought that playing a background soundtrack of a babbling brook would help to lull me into a hypnoticstate. So there I was lying on a lounge, with this womanbouncing on a Swiss ball next to me and urging me torelaaaaax, while all I could think about was how muchthat sound of running water was making me want togo to the toilet. So since then I’ve been fairly cynicalabout the whole hypnosis deal.That is, until I read the article on page 64. It seemsthat hypnosis is not just hippy mumbo jumbo after all.It’s actually a legitimate treatment method that can beused to help you with a whole bunch of issues – fromovercoming flagging gym motiv...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 23 November 2019 onward  

Rating: 4.00 / 5
4 reviews

Bodyweight Training: The Complete Guide to Calisthenics in the 2020s. The easiest way to Overcome Gravity and get Muscle Hypertrophy by Training your Strength

by Fitness Academy

...

Genre: Sport, Fishing & Other Outdoor Pursuits, Training
Size: 201 pages
Free eBook download for Kindle from 22 November 2019 onward  

Rating: 5.00 / 5
1 review

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Children's eBooks, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 22 November 2019 onward  

Shark Will Attack You On Your Periods: 10 Myths About Summer And Beach Time: (Summer Survival)

by Patrick Harris

...

Genre: Nonfiction, Sport, Training
Size: 32 pages
Free eBook download for Kindle from 22 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Training
Size: 56 pages
Free eBook download for Kindle from 22 November 2019 onward  

Rating: 4.80 / 5
5 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 33 pages
Free eBook download for Kindle from 21 November 2019 onward  

Rating: 5.00 / 5
2 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 52 pages
Free eBook download for Kindle from 21 November 2019 onward  

Rating: 5.00 / 5
2 reviews

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to mainta...

Genre: Business & Finance, Marketing & Sales, Reference, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Miscellaneous, Training
Size: 65 pages
Free eBook download for Kindle from 21 November 2019 onward  

Rating: 3.60 / 5
4 reviews

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt

by Blake Benson

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 23 pages
Free eBook download for Kindle from 21 November 2019 onward  

Situational Survival: How To Survive A Plane Crash, A Summer Threats, And During Martial Law

by Peter Jenkins

...

Genre: Nonfiction, Sport, Training
Size: 103 pages
Free eBook download for Kindle from 21 November 2019 onward  

Rating: 5.00 / 5
2 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

...

Genre: Health & Fitness, Sport, Training
Size: 121 pages
Free eBook download for Kindle from 20 November 2019 onward  

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in Conditioning the Gaited Horse for Endurance 2" 2016

by nancy morgan reed

The question is often posed: do you need hills to condition a horse for endurance riding?
There has been a suggestion that having your horse “drive” will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally....

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 5 pages
Free eBook download for Kindle from 20 November 2019 onward  

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Rating: 5.00 / 5
1 review

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 103 pages
Free eBook download for Kindle from 20 November 2019 onward  

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 368 pages
Free eBook download for Kindle from 20 November 2019 onward  

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 126 pages
Free eBook download for Kindle from 20 November 2019 onward  

High Frequency Strength Training: Guidelines for Making it Work

by Mark Sherwood

High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works if you know how to make it work, but without guidelines that are specifically designed for high frequency training, it may not work any better than any other type of training. Common training principles that are often used with lower training frequencies can undermine the effectiveness of high frequency workouts. However, you can avoid this problem by applying the right guidelines that will help you learn:How to utilize the “train don’t strain” philosophy correctly for consistent strength gains. Why “no pain no gain,” often leads to, “all pain and no gain.”Three guidelines that enable you to train with precision and help you to train hard enough...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 19 November 2019 onward  

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