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Free Kindle eBooks | Personal Health |

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Rating: 4.80 / 5
22 reviews

First They Ignore You

by Daniel Robinson

...

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 293 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 4.60 / 5
17 reviews

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

by Petrina Hamm

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is N...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 42 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 5.00 / 5
5 reviews

How to Get Abs: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs (Health, Flat Abs, How to Get Abs, How to Get Abs Fast Book 2)

by John Mayo

How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs. NO GYM REQUIRED!

If you enjoyed the first "How to Get Abs" book and you are looking for some more amazing flat stomach exercises then you HAVE to check out the second book in the series!

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

Limited Time Offer, Only $2.99

It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?"
Abs and a flat stomach are arguably the mos...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 54 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

by John Mayo

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 78 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 4.10 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 4.10 / 5
4 reviews

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

by Ellen Dolgen

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom.
Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll ...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 1.00 / 5
1 review

Life Lessons, By Year

by Thought Catalog

The saying "You're only young once" isn't really applicable to our generation. The time capsule that is Thought Catalog lets readers live it and relive it again. Many of our writers have gotten into a habit of composing year-in-review lists on the eve of their birthdays. Here, we've combined essays from writers 18-31 years of age. While desires and reactions might change from year to year, you'll notice that at every age, we all want the same thing: to waste less time worrying and more time doing....

Genre: Humour, Essays, Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 97 pages
Free eBook download for Kindle from 16 November 2019 onward  

YOGA for WEIGHT LOSS

by Pramod Bajpai

Could yoga truly help getting thinner? The fundamental truth about yoga is that it is a vigorous activity which can offer you some assistance with getting fit as a fiddle when done at moderate rate. On the off chance that you are searching for a genuine weight reduction then it should be done routinely and over a timeframe. Yoga is considered as one of the best and easiest routes for weight reduction. The best thing about yoga is that it can be polished by individuals of any age as it is just as useful for any age bunch. Indeed, even pregnant ladies are prescribed to do Yoga in light of the fact that it can be refreshing amid the period the length of they take certain safeguards. Anxiety has been connected to numerous wellbeing issues including putting on weight. Yoga, which is accepted to...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 62 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 5.00 / 5
5 reviews

The Buddy Workout: 6 Exercises and 4 Recipes to Get You Started!

by Toni Terry

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for.What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wante...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 16 November 2019 onward  

Childless: How to Cope with Endometriosis & Vulvodynia – Holistic Approach

by Cristina G.

When God created humankind, He gave everyone the gift of procreation.Then it was betrayal, pain, and chaos.Women in terrible pain realised that they were different from most.They were deprived of this primordial right.Angry, exhausted and in agony they live the inferno on earth.Do you recognise yourself? I know how you feel. My heart goes out to you.This illness memoir is for you. It’s filled with practical, inexpensive, and very useful recommendations. The power is in your hands.Endometriosis and vulvodynia are mysterious maladies, extremely invalidating both physically and psychologically.The road to the correct diagnosis is a calvary. For years, women around the world are lead to believe that they are insane, not broken.That’s why I distanced myself from doctors and decided to take ...

Genre: Biography & True Accounts, Professionals & Academics, Nonfiction, Health & Fitness, Personal Health
Size: 96 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 4.80 / 5
9 reviews

10,000 Better Days: Promise of the Appalachian Trail

by David Knobbe

...

Genre: Health & Fitness, Personal Health, Sport
Size: 224 pages
Free eBook download for Kindle from 16 November 2019 onward  

How to Achieve Balance in Your Life

by Life's Abundance

In this eBook, I'm going to talk about how to have balance in your everyday life. Achieving balance is an important part of our lives, but we sometimes fail to achieve balance due to certain circumstances in our lives, and lots of other things that go on in our everyday lives. In this eBook, I'm going to show you how you can maintain a balanced life, even when you have a busy schedule. It's very important that you take care of your self. Your body needs to stay healthy in order to continue to perform the things that you do in your everyday life. If you don't take care of yourself properly, you may eventually get sick, or worse, catch a serious disease, and all of a sudden, you won't be able to perform the tasks that you need to do on a daily basis. I hope you enjoy this eBook, and absorb t...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 10 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 4.80 / 5
34 reviews

Paleo diet plan 2019: The Complete Guide to Lose Weight and Creating Your Paleo Lifestyle-Delicious Recipes to Improve Your Health, (Paleo Diet for Beginners and healthy lifestyle)

by Katherine Hannah

Paleo diet plan 2019-Lose 20 pounds in three weeks without cravings or hunger!Are you looking for a quick and efficient way to lose weight? What’s in this book?That will tell you about the right plan and recipes details.  Let's see what's in this book- Here are lots of recipes that you can see, you will be able to reduce the weight on the right plan and according to recipes.If you are looking for some easy and delicious recipes for your weight lose Journey. These diets can also still help you to shed a large amount of pounds, you can find out lot of vital recipes details about paleo diet Plan,The Paleo diet refers us to the nutrition of our hunter and gatherer ancestors. Scientific studies support this diet, based on the food consumed by humans before knowing agriculture, as beneficial ...

Genre: Health & Fitness, Personal Health
Size: 164 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 4.10 / 5
8 reviews

How to Get Abs: 2-in-1 Flat Stomach Boxed Set (Health, Flat Abs, How to Get Abs, How to Get Abs Fast, No Gym Needed Book 3)

by John Mayo

How to Get Abs: 2-in-1 Flat Stomach Boxed Set

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

This is the deal you've been waiting for! You've got no excuse for not getting the body of your dreams. Coaching people is what I do best and if you follow the strategies I have laid out in these 2 books you there is no way you won't see flat stomach success.

For a limited time you can get both books in the "How to Get Abs" series for only $4.49

I will be honest with you, your feelings towards the workout I have provided in these 2 books will be mixed. You will hate how difficult it's go...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 80 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 5.00 / 5
1 review

The ANTI HPV Diet: How I Fought HPV Naturally by Following This Carefully Researched Lifestyle Plan

by Sara Ashley

When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too!

In this book, you will learn:

-Specific foods that help boost your immune system
-Which supplements to take to reduce your chances of getting Cervical Cancer
-Facts about HPV and tips about how to tell a new partner that you are infected
-Recipes specifically developed to stop cancer from growing
-Personal advice and thoughts from someone who has gone throug...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Disorders & Diseases, Personal Health, Sex, Teen & Young Adult
Size: 70 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 5.00 / 5
1 review

Habits: 37 Healthy Morning Habits : Transforming How You Start Your Day with a Wow (success, self-development, energy, purpose, grow)

by Charlotte Taylor

...

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 18 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 3.70 / 5
3 reviews

Never Relapse Into Watching Porn Again: A Deep Inner Game Guide To Building Your Inner Strength and Reaching The 90-Days Porn Free Streak

by Donny Drako

Have you relapsed within the last week? Did your mind trick you intowatching porn? Has this happened to you a couple of times in the last fewweeks? The fact is that when you start on your first day, you are fully confident thatthis time it won't happen again. You might even watch some motivational videosthat may boost your confidence still further. The problem with confidence is that it makes you believe that you will stayconfident throughout your nofap journey. But let's face the truth here. Confidence does not last forever if you are externally driven ormotivated. Let me repeat again. Confidence does not last forever if you are externally driven ormotivated by watching some motivational videos or listening to whatother people have achieved through nofap. It only lasts if you a...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 39 pages
Free eBook download for Kindle from 16 November 2019 onward  

I Am Proud of Myself!: A Wonderful Journal for an Awesome Life

by JP Lepeley

...

Genre: Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 16 November 2019 onward  

God's Pharmacy: Eve's Serpent: Candida (Volume Book 2)

by Inga Ambrosia

...

Genre: Health & Fitness, Personal Health
Size: 575 pages
Free eBook download for Kindle from 16 November 2019 onward  

Rating: 2.00 / 5
1 review

Bodyweight Exercises - Stop Paying For Gym: Easy Bodyweight Exercises to a Healthier Life

by Jason Lee

We’ve all had that feeling where we simply dread going to the gym. But at the same time, we want our body to look good and chiseled. So what do we do? We drag ourselves to the gym and begrudging do our workouts.
Why do we dread going to the gym sometimes?
Well, the reasons can be plenty. For one, the distance might be too far. The commute distance from your house or workplace to the gym might be a chore. Or you might simply be discouraged by the number of well-built guys in the gym that you feel “embarrassed” to train with them. For whatever the reason you don’t wish to go to the gym, here is the good news!
You don’t actually need it.
Yes you heard that right. You don’t need to actually go to the gym to look like a bodybuilder that lives in one. In fac...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 36 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.50 / 5
28 reviews

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 98 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
12 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.50 / 5
5 reviews

Little Something: From Infertility & IVF to Marathons & Motherhood

by Elizabeth Lockwood

...

Genre: Nonfiction, Parenting & Families, Fertility, Health & Fitness, Personal Health
Size: 210 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.40 / 5
4 reviews

Black Hair: Care for beginners - Tips for black women hair - Natural Hair - Curly hair (Black Hair Care - Black Hair Growth - Black Hair Secrets Book 1)

by Clara Taylor


Taking care of black hair does't have to be complicated...it doesn't have to take much time either...Learn today how to take care of your hair!

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You love your black hair, right? But it's not always easy to take care of them the way they deserve, right? WRONG!

This book will show you cheap and inexpensive tricks to take care of your natural hair. It doesn't have to be hard, it doesn't have to be expensive, it doesn't have to take you 10 hours every day, alright?

These tips will cover the basics about what you need to know and all the important topics are also covered.

Your hair...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Personal Health
Size: 28 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
1 review

Adulting: How to Become an Adult for Beginners - Adulting 101 - Becoming a Grown-Up for Young Adults - Adulthood Basics (Help for confused People - How ... a Grown-Up - Adulting for Dummies Book 1)

by Clara Taylor


When exactly does Adulthood start? What does it mean to be an Adult? Is it all about Maturity?

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Becoming a grown-up is not all about age. Some people could be well in their late 20’s or even 30’s and still feel that they have not “grown up”. What actually distinguishes adulthood from adolescence is the self-identity, lifestyle and responsibilities that grown-ups and other adults have to manage. In order to become an adult, you do not have to come of age. You would simply need to learn how to live as an adult.

Whether you have a partner who is asking you to “grow up” and act more mature, or you ...

Genre: Nonfiction, Parenting & Families, Parenting, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 27 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
1 review

Baby Names: How to Choose the Perfect Name for Your Baby Including Thousands of Names with Meaning and Origin

by Christy Malone

...

Genre: Nonfiction, Parenting & Families, Health & Fitness, Personal Health
Size: 166 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
1 review

Enjoy Food!: ...and the top myths that still prevent you from doing so

by Pavel Stanishev

...

Genre: Health & Fitness, Personal Health
Size: 105 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 3.00 / 5
2 reviews

Baby Names: A Simple Guide to Picking the Perfect Name Including Thousands of Names with Meaning and Origin

by Gene Atherton

Are you looking for the perfect name for your baby?This baby names book could be the answer you're looking for...Congratulations on this new chapter in your life! Before you officially enter into this crazy journey known as parenthood, prior to the arrival of endless crying and dirty diapers, you have a very important task to accomplish: choosing a name for your baby.Deciding what to name your child is one of the most difficult and most important decisions you may ever make. After all, it sets the tone for his or her life! You don’t want to give your child a name that is embarrassing or overly difficult to pronounce, and you certainly don’t want them to have a name with a double meaning or mortifying translation. This guide will take you step by step through the process of choosing a b...

Genre: Nonfiction, Parenting & Families, Family Relationships, Parenting, Health & Fitness, Personal Health
Size: 108 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 1.00 / 5
1 review

Crochet: Huge Collection of Afghan and Tunisian Crochet Projects in One Book

by Chelsea Houghton

Crochet:Huge Collection of Afghan and Tunisian Crochet Projects in One BookWe all love our crochet projects. Countless beautiful projects keep spilling out of our crochet bags. When you know how to crochet, it seems as though there is no end to the ways you can express yourself.But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn’t like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them.Or is it?Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting.You still have a crochet hook, but this one is longer, and you have more stitches ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 154 pages
Free eBook download for Kindle from 15 November 2019 onward  

CANCER: Through A Mother's Eyes

by Janice DeLawter

This is a passionate and personal look at my daughter’s journey with appendix cancer. I can’t tell this story from her perspective, I am not the one with cancer. Starting with her diagnosis, I share every gut wrenching emotion of this evil disease. This story is a gripping look at a disease that is so rare it is not given the awareness it deserves, it’s so often misdiagnosed. If you have a child diagnosed with cancer, any kind of cancer this will give you a touching look from a mother’s perspective, through a mother’s eyes....

Genre: Biography & True Accounts, Memoirs, Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: Unknown
Free eBook download for Kindle from 15 November 2019 onward  

Eat your way thin : Because abs are made in the kitchen

by Sheree-Ann Spencer

A guide to achieving true weight loss for a healthier and sexier you. This book is like a personal diet coach that helps and motivate you to kick start your weight-loss journey. Instead of telling you what you can't have, It focuses on what you can. It contains some of the latest weight loss trends that have been proven to work. By providing you with three dietary options, you are able to choose the plan that is right for you, because we are all different. Your weight-loss process is divided into three steps step 1 map out your game plan step 2 cleanse your body from all previous impurities and reset your lifestep 3 the change.The actual action that will take you on a new path...

Genre: Health & Fitness, Personal Health
Size: 27 pages
Free eBook download for Kindle from 15 November 2019 onward  

Mastering the Mind-Muscle Connection: Sync Your Mind and Body for Happier Workouts and Better Results (Fitness Book 1)

by Jonathan Matthews

Have you ever heard of the mind-body connection? I’m sure you have. Have you ever tried implementing it in your workouts? Maybe you have, maybe you haven’t. But, how many of you have actually successfully implemented it? And now many of you just think you’ve implemented it but are still far from perfection. Since you’ve picked up this book, I’m assuming you haven’t mastered the mind-body connection just yet, but are willing to do it. Well, I have good news for you- You are on the right track! This no-fluff guide will give you short and concise guidance to master the mind-body connection....

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 11 pages
Free eBook download for Kindle from 15 November 2019 onward  

Starve Your Cancer: Intermittent fasting to starve your diseases and renew your metabolism (Fasting and Metabolic Health Book 1)

by J. Lawrence Tine

...

Genre: Health & Fitness, Personal Health
Size: 114 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
1 review

WOW! You Look Fantastic: Your Journey to a Happier, Healthier Life

by Nancy N. Wilson

Are you on-edge and out of shape? Discover a simple approach to get your mind and body back into their prime. Do you feel like your eating habits are beyond your control? Do you struggle with weight gain and energy loss as you age? Are you tired of chasing after the newest diet fads and workout gurus? Author Nancy N. Wilson has spent years researching and writing about proven healthy practices. After successfully applying her findings to her own lifestyle, she's here to share her most effective techniques for lasting results.WOW! You Look Fantastic! Your Journey to a Happier, Healthier Life is a practical handbook packed with step-by-step methods to elevate your fitness, mood, and self-image. Specially tailored for women over 40, Wilson's holistic approach to a better body will help you fe...

Genre: Health & Fitness, Personal Health
Size: 146 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 1.00 / 5
1 review

KEGEL EXERCISES FOR MEN: Complete Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance

by Vincent Kaleb

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Genre: Health & Fitness, Personal Health
Size: 17 pages
Free eBook download for Kindle from 15 November 2019 onward  

Cancer prevention strategies to start today (Humanity)

by J Horsfield @ Hearts Minds Media

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Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 82 pages
Free eBook download for Kindle from 15 November 2019 onward  

Yoga The Complete Manual: Simple guides to the essential forms

by hoang yoga

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Genre: Nonfiction, Religion & Spirituality, Hinduism, Health & Fitness, Exercise & Fitness, Personal Health
Size: 17.99 mb
Free eBook download for Kindle from 15 November 2019 onward  

Power Foods for Two: A Lifestyle for the Pregnant Woman (The Power Foods Lifestyle)

by Kristy Jo Hunt

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Genre: Health & Fitness, Personal Health
Size: 215 pages
Free eBook download for Kindle from 15 November 2019 onward  

The Mind Of A Champion

by Patricia Payne

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Genre: Health & Fitness, Personal Health
Size: 98 pages
Free eBook download for Kindle from 15 November 2019 onward  

Beat the Hangover: Hangover tips

by David Salmon

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Genre: Health & Fitness, Personal Health
Size: 44 pages
Free eBook download for Kindle from 15 November 2019 onward  

Dieting for the over 50s: A mind body approach to dieting for the over 50s

by John Cane

...

Genre: Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 18 pages
Free eBook download for Kindle from 15 November 2019 onward  

KEGEL EXERCISE FOR WOMEN (Sexual benefits & more): A COMPLETE GUIDE

by Ann Stevens

KEGEL EXERCISE FOR WOMEN (Sexual benefits & more)A COMPLETE GUIDEPelvic Floor Muscle Exercise, also called Kegel exercise, is one of the most excellent ways of improving and maintaining the functions of the bladder activities. Pelvic exercises help increase your pelvical strength and also in some cases, could even remove bladder leakages.Kegels are practices that fortify the pelvic floor muscles. These muscles bolster the bladder, vagina, uterus, and rectum. Kegel practices are the most common and viable approach to control urinary incontinence (UI). The individuals who experience the ill effects of urinary incontinence regularly have frail pelvic floor muscles. Kegel practices upgrade the quality of these muscles which overtime improves this condition. This book will give every beginner a...

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 32 pages
Free eBook download for Kindle from 15 November 2019 onward  

A Beginners Guide To Pregnancy: A Healthy Manual For First-Time Moms Planning A Stress-Free Delivery

by Dr. Jane Smart

While your body is doing the important work of growing your baby, The Simple Pregnancy Guide Preview nails down exactly what you need to know to get started.First-time moms have plenty to be grateful for —and plenty to worry about. Centered on what’s most important to expecting moms, The Simple Pregnancy Guide Preview narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Topics you can expect to see in this book include:The “whys and wherefores” of pregnancy symptoms, along with some tips to help you cope.A thorough guide to the relevant blood tes...

Genre: Parenting & Families, Adoption, Family Relationships, Fertility, Parenting, Health & Fitness, Nutrition, Personal Health
Size: 37 pages
Free eBook download for Kindle from 15 November 2019 onward  

Nourishing Soulfully: Gentle Journaling Prompts To Uncover Your Personal Eating, Bodyimage and Movement Answers

by Cat Mum

...

Genre: Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 36 pages
Free eBook download for Kindle from 15 November 2019 onward  

Great Weight Loss Tips for You: Weight Loss Tips (4)

by wiliam scott

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Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 1.17 mb
Free eBook download for Kindle from 15 November 2019 onward  

Breast Cancer in genetics: Awareness of breast cancer caused genetically, everyone must know

by Dr. Smith

...

Genre: Health & Fitness, Personal Health
Size: 5 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Take a Simple Drive to a Healthier Life: and Live Longer Too!

by Roger Smith

“You don’t know what you have until it’s gone”. This saying is especially true for your health.  Random luck plays a large role, but you can make your own luck as well. With over 25 years of experience in family medical practice, Dr. Roger Smith has seen many telling examples of this. Just as you need to provide sufficient care for your car to keep it running well, your own personal vehicle (your body) is no different. If you neglect to service your car or ignore warning signs of trouble, you risk a major breakdown. Neglecting your car may be expensive, but at least it’s replaceable. Unlike your body – where it’s not so easy to undo years of neglect. But with the right attention and personal effort, you will be able to perform a skilful U-turn and your health may improve dr...

Genre: Health & Fitness, Personal Health
Size: 85 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.50 / 5
5 reviews

How to Use the Power of Visualization to Program Your Mind for Success: The Mental Movie Method

by Raza Imam

#1 Bestselling Author Reveals How to Use the "Mental Movie Method" to Program Your Mind for SuccessProfessional athletes and Olympic competitors know this secret. Top performing sales people know this secret. Celebrity personal trainers know this secret. Russian scientists know this secret.  Are YOU using this "secret" to create the life of your dreams? The secret I'm talking about is the power of visualization. Once you learn how to use it and practice it, you'll be able to unleash the hidden talents, potential, and genius your mind possesses... in just minutes a day. Interested? Well keep reading...Visualization, autosuggestion, and affirmations have been scientifically proven to boost human potential, allowing you to achieve your goals and create the life of your dreams. The "an...

Genre: Business & Finance, Nonfiction, Self-Help & Counselling, Psychology, Health & Fitness, Personal Health, Self-Help
Size: 96 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.50 / 5
5 reviews

The Ten Commandments of God through Moses: Interpreted with present-day words

by Gabriele

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 287 kb
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.30 / 5
4 reviews

How Not To Die Sampler: One of Dr Greger's Daily Dozen

by Michael Greger

In this sampler we are offered an introduction and the first chapter from Dr Michael Greger's Daily Dozen, the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives, from his bestselling health book How Not To Die.In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how inc...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 15 November 2019 onward  

Dealing With Hair Loss: How To Embrace Being Bald and Learn Why It Should Not Impact Your Quality of Life

by Stuart P. Jenkinson

** This is the book I wish I had read when I started losing my own hair! **If you're reading this, hair loss is probably a concern for you or somebody you care about. it's probably something that you think about constantly and it may even consume a good portion of your day. Are any of these thoughts familiar to you? • I am no longer attractive / this will impact my chances of finding a partner.
• I won't get the job I want / this will hurt my career.
• I look older than my age.
• I look unhealthy and look as though I lack vitality.• I am inferior to all those guys with full heads of hair.
• I make a poor impression on people I meet.• The first thing everybody notices is my bald head.• I’m ashamed and embarrassed about the way I look.• People will all ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 32 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.70 / 5
5 reviews

Native American Medicine: A Guide To Natural Healing For Your Body: Natural

by JCS Sanchez

Native American medicines are still very potent, although may not be as effective as it were, thousands of years ago. This is because practices differ throughout the 2,000 tribes, and passing down information was mainly committed to memory. In modern times, practitioners of the native medicine have truly modernized it, without sacrificing quality and potency.

WHAT IS NATIVE AMERICAN MEDICINE?
-         A short history of Native American medicine
-         Is native medicine for you?
 

TYPES OF NATIVE AMERICAN MEDICINAL HERBS AND THEIR USES

-         DETOX HEALING METHODS WITH SWEAT LODGE AND SAUNA
-         SWEATING OUT IMPURITIES WITH THE SWEAT LODGE
-         SAUNAS AR...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 36 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
1 review

Insomnia: A Comprehensive Beginner's Guide to End Sleeping Disorder without Pills and Enjoy Effortless Sleeping

by Cathrine Kowal

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night’s sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!...

Genre: Health & Fitness, Personal Health
Size: 89 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
1 review

intermittent fasting for women: The beginner's guide, how to practice the intermittent fasting for weight loss, fat burning and how to trigger the process of autophagy

by Hanna Greenberg

When you look at the mirror, do you like what you see?Studies show that most people who're trying to lose weight, quit in the middle, fall back to their old eating habits, and even gaining a pound or two. The main problems with weight loss are:-    Hunger is too hard to handle-    Old eating habits are too strong in the brain to simply ignore them-    Sugar cravings are more intense and push people to binge eating-    Working out too much is boring and can even trigger hunger hormones, eating back all of the calories that were burned in the exerciseIf you have ever tried to lose weight, you probably can relate to those points above.Here's something interesting though…Recent studies showed that when women were asked NOT to eat AT ALL for periods of 8, 12 and even 24 hours, som...

Genre: Health & Fitness, Disorders & Diseases, Personal Health
Size: 124 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 3.00 / 5
3 reviews

Empower Her: 8 Powerful Affirmations to Reclaim Your Inner Power and Live Your Best Life

by Shani Jay

Have you always struggled to love yourself, be confident, and believe in your inner power?Is this keeping you trapped in a life that isn’t aligned with the woman you truly are at heart?This inspirational and affirmation-led book will address all of the challenges and fears that are holding you back in your life today, and show you how to empower yourself and create a new life you LOVE.Maybe your lack of self belief is keeping you trapped in a job you hate.Maybe your love life is a total mess right now.Maybe you want to feel happier, fulfilled, and at peace within. Shani Jay infuses Empower Her with the same expert knowledge she shares with her clients as an Empowerment Coach for women worldwide. She will bulldoze the words, “I’m not,” from your thoughts, and remind you of everythin...

Genre: Nonfiction, Self-Help & Counselling, Creativity & Genius, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Personal Health, Self-Help
Size: Unknown
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 1.00 / 5
1 review

The 7-Day Self Discipline Blueprint: Get Things Done and Unleash Your Inner Drive

by Logan Hawkins

...

Genre: Nonfiction, Education & Reference, Education, Self-Help & Counselling, Psychology, Science & Maths, Behavioural Sciences, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 22 pages
Free eBook download for Kindle from 15 November 2019 onward  

Period Pain: Please Make It Stop: A Brief Guide to Period Pain Management

by Anne Brooke

Period pain: it can be the most excruciating agony and can really ruin your month, every month. Here then, from someone who has suffered from exactly the same problems as you do, is a list of tips and tricks on how to ease the utterly debilitating symptoms.

The wisdom in this little book will enable you to manage the agony of period pain and diminish any future bouts as they occur. It will help turn your miserable months into magical ones!...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 11 pages
Free eBook download for Kindle from 15 November 2019 onward  

BulkUp-Effective way of weight lifting

by Ritesh Deshmukh

Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here...

Genre: Health & Fitness, Personal Health
Size: 53 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.70 / 5
8 reviews

Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods

by Elizabeth Moore

...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 88 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.20 / 5
4 reviews

LIVE YOUR BEST LIFE: Taking Charge and Organizing Your Life (guide to the good life, living well, organizing your life, taking control of your life)

by Cristina Abate

Discover How to Live Your Best Life
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to change and improve your life dramatically.

Many people hate their lives. They realize the problem, but have been unable to find the solution.

The truth is, if you are suffering it is because you do not know what to do.

This book will show you how to change your life so you can be happy again.


Here is a Preview of What You Will Learn...
Self Analysis: Getting to Know You Thinking About What Needs to Change Relationships Self Confidence and Empowerment Getting Organize...

Genre: Nonfiction, Religion & Spirituality, New Age, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health
Size: 65 pages
Free eBook download for Kindle from 15 November 2019 onward  

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