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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-60 of 274
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Rating: 5.00 / 5
5 reviews

Intuitive Eating: A revolutionary non-diet program to stop overeating, end your battle with food and find freedom from dieting forever. A workbook that works with tips to increase your health.

by Evelyn Anger

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Vegan Keto Diet Plan: The Ultimate Plant Based Ketogenic Guide to Heal Your Body, Boost Energy, Weight Loss, Burn Fat. Combining Vegan and keto Lifestyle Paradox Explained

by Suzanne Claire

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.70 / 5
5 reviews

DASH Diet Meal Plan: An Easy, Practical and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss

by Jason Heller

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of fad diets that just don’t work.If so, look no further, These are just a few of the lessons you will learn:Most Common Mistakes Following a Meal Plan ProgramThe Process of Creating a Meal PlanWhat hypertension is and how it affects your bodyWho Can Do DASHFood to Eat with DASHHow to Avoid TemptationsAchieve your weight-loss goals using the DASH diet program with the assistance of the DASH Diet Meal Plan: An Easy-to-Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss. This will make a valuable addition to your personal library of recipes.You w...

Genre: Health & Fitness, Nutrition
Size: 210 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.00 / 5
4 reviews

The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle (+ An Easy Meal Plan)

by Jessica Weil

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★You probably have been asking yourself endless questions about why people choose to eat plant-based diets. It could also be that you have been avoiding this diet with the perception that you couldn’t eat plant foods alone. Well, the health benefits of plant-based foods have been broadcasted everywhere to the extent that you can no longer deny it. Now, you are ready to take the big leap and choose a plant-based diet as a way of taking charge of your life and your health. Congratulations on making this decision that will lead to you enjoying a healthier and happier life!The Plant-Based Diet nutritional book will open your eyes to the realization that this is not just any other random diet, but a ...

Genre: Health & Fitness, Nutrition
Size: 120 pages
Free eBook download for Kindle from 16 February 2020 onward  

LEARN TO MAXIMIZE YOUR METABOLISM : LOSE WEIGHT BY ACCELERATING THE BURNING OF CALORIES, LOSE WEIGHT QUICKLY WITH AN ULTRA-POWERFUL BASAL METABOLISM

by Jessy M. Brown

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 February 2020 onward  

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Rating: 5.00 / 5
21 reviews

Eating Clean: Budget-Friendly Breakfast, Lunch & Dinner Recipes for Clean Eating Diet and Healthy Weight Loss. Clean-Eating Cookbook for Beginners and Busy Families (eat clean diet recipes)

by Tiffany Shelton

Don’t Know How to Start Eating Clean? Come here, and You'll Find Essential Tips for Clean Eating!What is Eating Clean? This is a general question with a simple answer: A Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean Books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight –  perfect way to remove from your daily food allowance all harmful products that can be destructive to your health.  Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are ...

Genre: Health & Fitness, Nutrition
Size: 79 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.50 / 5
12 reviews

Mini Instant Pot Cookbook: 2 Manuscripts in 1 Book-The Complete Easy and Healthy Mini Instant Pot Recipes Cookbook.

by Amy Torres

Easy and delicious instant pot recipes for any budget with this “mini instant pot cookbook”.This Manuscript Includes 2 Books:Mini Instant Pot Cookbook: The Complete Guide of Mini Instant Pot for Beginners With Easy to Follow, Most Delicious, Quick & Healthy Recipes For Your Whole Family & Beginners Guide.Mini Instant Pot Cookbook: Simple and Easy Instant Pot Pressure Cooker Recipes for Your Whole Family. How to Learn about Your Mini Instant Pot and Enjoy Delicious Meals at Home.Book-1In this Mini Instant Pot healthy recipe book, you will find electric power pressure cooker recipes that are delicious, healthy and easy to cook at the same time! All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice and mix, On top of that, ...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.80 / 5
5 reviews

Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D

by Sarfraz Zaidi MD

A mounting scientific evidence clearly demonstrates a wide range of incredible health benefits Vitamin D may provide, yet most people continue to be low in Vitamin D---despite the vitamins they take, the food they eat, the milk they drink or the sun exposure they get.

In "Power of Vitamin D", you will learn:
• Why we are facing a true Pandemic of Vitamin D deficiency.
• The crucial role Vitamin D may play in the Prevention as well as Treatment of various Cancers.
• How Vitamin D may help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.
• How Vitamin D may Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.
• The vital role that Vitamin D plays to help you fight off ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 251 pages
Free eBook download for Kindle from 16 February 2020 onward  

Instant Pot Cookbook: Quick and Easy 500 Delicious Everyday Instant Pot Pressure Cooker Recipes for Beginners and Advanced Users

by Sarah Sparrow

Can the instant pot pressure cooker really help you with your cooking?Is it really true that with the instant pot you can cook delicious and healthy meals in just a few minutes?Cooking meals have been made easier, healthier and tastier with the Instant Pot Pressure Cooker.  This revolutionary pressure cooker is а multi-functional сookеr that works as а pressure сookеr, stеаmеr, slow сookеr, yogurt maker, riсе сookеr, sаuté pаn, аnd warmer.  With this programmable pressure cooker, you’ll be able to create real homemade meals with less time.If you are clueless how to use and what to best cook using your electric pressure cooker, check out this Instant Pot Cookbook and enjoy this new fast food. You will find something for everyone, from main courses and snacks to old-f...

Genre: Health & Fitness, Nutrition
Size: 604 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Spiralizer Cookbook: Healthy Low Carb Spiralizer Recipes

by Sarah Spencer

If you think you can’t have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just the tool for making such dishes! Use a spiralizer to help you achieve your health goals!Download FREE with Kindle Unlimited! Maintaining a healthy lifestyle is at the top of almost everyone’s list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let’s face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they’re labeled as ‘unhealthy.’This cookbook will help you discover how to use a spiralizer to make your dishes ...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 108 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating

by Ashley Brain

...

Genre: Health & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
2 reviews

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Food & Drink, Meals, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 127 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
1 review

Clean Eating - Quick and Easy Recipes for a Clean Eating Lifestyle: 14-Day Eating Plan Included

by Madison Miller

Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health!

Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things.

Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredi...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 106 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.10 / 5
4 reviews

Smoothie Bowls: Healthy Breakfast Bowl Recipes

by Sarah Spencer

What’s for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl.

The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude.

Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of good...

Genre: Food & Drink, Drinks & Beverages, Meals, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 140 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Totally Polynesian: Classic Recipes from Polynesia

by Sarah Spencer

Bring the flavors of Polynesia in your kitchen and serve a feast to remember!
Download FREE with Kindle Unlimited!

Picture in your mind a warm, tangerine colored sunset and fine grains of soft sand between your toes. You can smell the ocean water in the distance, but closer than that you catch the aroma of rich, juicy meat slowly cooking over a ground pit, and your mouth begins to water. Soon you find yourself at a festive setting and before you is an incredible feast, including a decadent pu pu platter, smoky meats, seafood so fresh it is almost unimaginable and the sweetest, juiciest tropical fruits in the world. You have walked into a culinary dream; you have discovered Polynesian cuisine.

The cuisine of Polynesia is as irresistible as the landscape and ...

Genre: Food & Drink, Quick & Easy, Regional & International, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Travel
Size: 143 pages
Free eBook download for Kindle from 16 February 2020 onward  

DASH Diet: Dinner Recipes

by Madison Miller

Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.

Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits—and even further—affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time...

Genre: Food & Drink, Special Diet, Special Occasions, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 143 pages
Free eBook download for Kindle from 16 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Alkaline Diet: Useful and Simple Guide to Understand PH, apply Herbal Medicine for Fast Weight Loss and Cleanse your body through Exquisite Plant Based Recipes (7 Days Meal Prep)

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you ever wonder why many diet programs don’t really work?Have you tried losing weight using any diet program and hit a brick wall?Are your health and fitness sources of worry and concern for you?If you answered "yes" to any of these, then this book was written for you.This book has been carefully written in an unbiased manner to help you fully understand the internal workings of your body and how you can help to reduce excessive workload which causes your body to plunge into a state of being overweight, constantly fatigued, and unable to fight off diseases.In this book, you will discover:Misconceptions about the alkaline diet and weight lossEffective ways to lose weight using the alkaline dietThe truth abo...

Genre: Health & Fitness, Nutrition
Size: 102 pages
Free eBook download for Kindle from 15 February 2020 onward  

Why you feel sense of hunger? Why you overeating? Glycemic index and its effect on your body

by Mantas Healthy

In this book you will find information, which will allow those who are on a diet or in compliance with the proper diet (which should be the same) or playing sports: Reduce the production of fatty tissue in your body;Reduce the feeling of hunger between meals.Also in this book, you will find all the information about the food glycemic index, which partly and influences the above-mentioned factors.Well, how intrigued? Then read on ......

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 15 February 2020 onward  

Super Green Smoothie Cookbook: Healthy Smoothie Recipes for a Healthier You

by Nancy Silverman

...

Genre: Health & Fitness, Nutrition
Size: 90 pages
Free eBook download for Kindle from 15 February 2020 onward  

Your Diet and one Fruit: For Those Who Don't Want To Die Early

by Alex Labert

...

Genre: Health & Fitness, Nutrition
Size: 2.26 mb
Free eBook download for Kindle from 15 February 2020 onward  

Intermittent Fasting 2019: The Beginner's Guide To - Intermittent Fasting For Weight Loss: (Heal Your Body And Improve Your Health Through This Secret ... For Woman, Keto Diet, Burn Fat Book 10)

by Smart Productivity

...

Genre: Health & Fitness, Nutrition
Size: 25 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 1.00 / 5
1 review

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level

by Stephen Jones

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level)Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. .Here Is A Preview Of What You'll Learn...some really useful nutrientsthe types of nutrients your body needs and at wha...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 25 pages
Free eBook download for Kindle from 15 February 2020 onward  

Basics of Nutrition: The First Book You Need To Read To Begin A Healthy Lifestyle

by Kristy Miller

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 31 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 3.50 / 5
4 reviews

5 Ingredient Slow Cooker Recipes: Easy 5 Ingredient Crock Pot Cookbook

by Sarah Spencer

Tired of eating processed food and ordering out? Why not let your slow cooker do the work with only 5 ingredients! With just a few minutes of preparation, dump your ingredients in the crock pot and a few hours later you’ll get a homemade meal that your family will love.

Save time, energy and money preparing delicious home cooked meals. Slow cookers allow you to go home to food that’s not only ready for you to eat, but also still tasty and warm. All you have to do is to prepare the ingredients in the morning, put all of them in the slow cooker and leave it. No mess, no dishes to clean, and not much effort compared to other kitchen appliances. You get a one-pot meal ready to eat, and more time to enjoy your meal and to do other household tasks.

Compared to oven...

Genre: Food & Drink, Quick & Easy, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 153 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 3.00 / 5
3 reviews

Giving Up Sugar: An Essential Guide To Managing Your Sugar Addiction Cut Cravings and Detox (Health and Wellbeing, Diet, Exercise, Fitness Self Improvement Book 3)

by Sharon Kingsley

Switching our cravings off is much easier than trying to control them. But few of us discover this secret because, although it is easy to do, it is not easy to see. We try to control our cravings instead of removing them because we aren't aware of the changes that sugar makes to our brain. But unless we remove the cause of our cravings, we will be trying (and failing) to control them forever.This book will explain how you can get rid of your cravings by doing the opposite of what you are doing now – by removing your brain's need for sugar, instead of trying to remove the sugar that your brain needs. The good news is that you can do this by making just two key changes to your diet. You can make these changes easily whether you are a vegan, a veggie or an omnivore. There are no recipes to ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 44 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 4.10 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 5.00 / 5
1 review

Healing Powers Of Fruit: Delicious Nutritious & Vital For Your Health

by Mary Jo Montanye

INVEST IN THE POWER OF FRUITS- Discover All The Great Healing Properties That These Natural Delicacies Reserve For Your Body!Most likely you have heard about the great importance of fruits since you were a child, but do you really know how beneficial they are for you?Unravel The Secrets Of Nature & Learn All You Need To Know About Fruits, The Guardians Of Health!Fruits are the most powerful weapon you have to fight against diseases in the most natural, safe and effective way!With the miraculous properties of fruits you can:Prevent Disease: heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.Boost Your Immune System.Break The Spell Of Aging & Get Radiant Skin.Lose Weight Easier & Retain Your Figure SlimIncrease Your Energy Level...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 72 pages
Free eBook download for Kindle from 15 February 2020 onward  

The 15 Minute Keto Diet Breakfast Cookbook: 7 Quick & Easy Keto Recipes for Beginners, Prepared in 15 minutes or Less! (The 15 Minute Keto Diet Cookbooks)

by Jillian Michaelson

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 15 February 2020 onward  

Rating: 5.00 / 5
1 review

Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox: Healthy Superfood Recipes on a Budget (Superfood Kitchen Book 2)

by Alissa Noel Grey

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Superfood Clean Eating Salad Recipes that will drastically improve your health AND your weight!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing superfood salads instead? The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, most superfoods are familiar to everyone: nuts and seeds, legumes, dark green vegetables, fruit and vegetables with bright, intense colors such as beet, eggplants, red peppers and tomatoes. They all have amazing healing qualities and are packed with essential vitamins, minerals, and antioxidants. Superfoods are also super easy to cook and there are literally countless ways to include sup...

Genre: Food & Drink, Reference, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 14 February 2020 onward  

Rating: 4.00 / 5
5 reviews

Clean Eating: Diet Mastery Cookbook: 50 Recipes For Mastering Your Clean Eating Diet

by Molly Mitchell

*** FREE FOR A LIMITED TIME ***

Starting a new diet can be difficult. The good news? Learning about one doesn’t have to be.

Do you struggle with you’re your weight, your health, and don’t know how to get control? Wish you could drop the weight quickly and in a healthy way? Dream of being fit, but finding the right foods to eat drives you crazy?

Millions of people just like you and me are, or have struggled to lose weight and keep it off. Odds are that you’ve tried to lose weight in the past and tried to get on a healthy eating routine, but failed. It always starts great, but then something unexpected comes up or someone invites you to dinner and you’re toast.

Starting a new diet can be difficult. The good news? Learning about ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 95 pages
Free eBook download for Kindle from 14 February 2020 onward  

Rating: 5.00 / 5
1 review

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 148 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
1 review

The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:Santa Fe ZucchiniChicken MarsalaHomemade Cream of Chicken SoupTurkey LoafZucchini LasagnaHarvest Pork TenderloinsGrilled Sweet Potato SlicesAnd many more...This book is filled with great recipes you'll remember as well as new ones to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashio...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 3.20 / 5
5 reviews

Meal Prep: Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating (Meal Prep Cookbook Book 1)

by Luke Newman

Do you want to free up your time and still eat delicious and healthy homemade meals?In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how. Here is what you will get from Meal PrepGuide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating:An essential guide to meal preppingEasy to Fo...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 1.00 / 5
1 review

30 Day Keto Challenge: The Official 30 Day Keto Guide to lose Rapid Weight, Burn Fat, and Transform your Lifestyle

by Brandon Henry

...

Genre: Health & Fitness, Nutrition
Size: 82 pages
Free eBook download for Kindle from 13 February 2020 onward  

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 142 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
5 reviews

A Beginners Guide To Pregnancy: A Healthy Manual For First-Time Moms Planning A Stress-Free Delivery

by Dr. Jane Smart

While your body is doing the important work of growing your baby, The Simple Pregnancy Guide Preview nails down exactly what you need to know to get started.First-time moms have plenty to be grateful for —and plenty to worry about. Centered on what’s most important to expecting moms, The Simple Pregnancy Guide Preview narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Topics you can expect to see in this book include:The “whys and wherefores” of pregnancy symptoms, along with some tips to help you cope.A thorough guide to the relevant blood tes...

Genre: Parenting & Families, Adoption, Family Relationships, Fertility, Parenting, Health & Fitness, Nutrition, Personal Health
Size: 37 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 3.40 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 5.00 / 5
1 review

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 146 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.00 / 5
4 reviews

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 13 February 2020 onward  

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 56 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.70 / 5
5 reviews

Keto Diet For Beginners: 2019 Complete Guide - 100+ Delicious Recipes , 21-Day Diet Meal Plan , and 11 Tips for Success . Lose Up to 20 Pounds in 3 Weeks

by Maria Ryan

Keto Diet For Beginners 2019 Complete Guide - 100+ Delicious Recipes, 21-Day Diet Meal Plan, and 11 Tips for Success. Lose Up to 20 Pounds in 3 Weeks.Have you ever heard about Keto Diet?People come up with many different ways to achieve the ideal parameters and a slim figure. New diets are very popular and here is one it is worth knowing more about; the keto diet.In pursuit of a beautiful figure, women are ready to make many sacrifices. We have already written about different options to lose weight, ranging from an extreme diet and ending with proper nutrition. But the modern fitness world does not stand still, and there are more new ways to achieve perfect proportions popping up all the time. The ketogenic diet is one of them.Unlike most diets, keto focuses on foods high in fat and lowe...

Genre: Health & Fitness, Nutrition
Size: 164 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.60 / 5
5 reviews

Fruit Infused Water: 101 Fruit Infused Water Recipes for Weight Loss, Detox and Metabolism Boosting Vitamin Water

by Jamie Watson

Fruit Infused Water: 101 Fruit Infused Water Recipes for Weight Loss, Detox and Metabolism Boosting: Vitamin Water, Fruit Infused Water, Natural Vitamin Water

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I want to thank you and congratulate you for downloading the book, “Fruit Infused Water: 101 Natural Vitamin Water Recipes

This book contains different Vitamin Water Recipes without additives. You will get to drink nothing but natural vitamin water that is good for your health. It is also economical and you can share it with your entire household. It is quick and easy to prepare. You can store your homemade vitamin water in the fridge for three days, but with these delicious recipes you will surely want to immediately gulp it down...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 86 pages
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.00 / 5
4 reviews

Keto Air Fryer Cookbook: 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 day Meal Plan to help people create results, starting from their first day!)

by Clarissa Fleming

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

BLOOD TYPE DIET : What to Eat & Avoid Right for Your Blood Type: Recipes as Per Your Blood Types A,B,O & AB

by Food Zone Publishing

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

KETO: Healthy Eating Keto Cookbook 2020 (Paleo, paleo way, 5 books series, ketogenic diet, keto living, diabetes, low carb, fat bombs, boxed sets, eating better, nutrition, skin ailments)

by SierraReef Press

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

Dash Diet Cookbook for Beginners: 101+ Delicious and Healthy Recipes and a 30 Day Meal Plan to Help You Lose Weight and Improve Your Health

by Charlie Lambert

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits

by Dr. Shashikanth Vydyula

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

Alkaline Diet Cooking Protocol: 10 delicious easy recipes for optimal health and beauty (alkaline diet cookbook, recipes, beauty, anti aging, fatigue, energy)

by Sara E. Gingeras

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

The Bulletproof Keto Diet: Lose Weight and Reboot your Metabolism

by Thor Gs

...

Genre: Health & Fitness, Beauty & Fashion, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 February 2020 onward  

Rating: 4.10 / 5
4 reviews

ANTI-INFLAMMATORY DIET: A BEGINNERS GUIDE WITH 30 FOODS THAT FIGHT AGAINST INFLAMMATION AND 7 DAYS DIET MEAL PLAN

by Emily Mayr

This book is written in simple and straight forward way with actionable plan, it contains detailed description of 30 foods that helps you fight against inflammation and also have 7 days diet meal plan. If you are suffering from chronic inflammation, then you’re already familiar with symptoms like pain and fatigue. By following the diet and plans involve in this book, you can easily reverse the frustrating effects of inflammation.DOWNLOAD IT TODAY.AND GET READY TO GET THE FREE GIFT INSIDE THE BOOK. RISK FREE30 DAYS MONEY BACK GUARANTEE....

Genre: Children's eBooks, Historical Fiction, Nonfiction, Children's Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, History
Size: 46 pages
Free eBook download for Kindle from 12 February 2020 onward  

Rating: 5.00 / 5
1 review

Effectiveness and Safety of Cholesterol Lowering Dietary Supplements (Supplements Simplified)

by Lance Fontenot

Heart disease is the Number 1 global cause of death accounting for 17 million deaths per year. Almost 1 in 3 American adults have high cholesterol which is widely recognized as a risk factor for heart disease and is a modifiable cardiovascular risk factor. Dyslipidemia is the medical term for the elevation of lipids (e.g., triglycerides, cholesterol, and fat phospholipids in the blood) and is a major factor in cardiovascular disease. The standard medical treatment for dyslipidemia is lipid-lowering therapy. Typical drugs prescribed for treatment are referred to as statins and have side effects that are an issue for many people. LDL-C is the primary target for cholesterol lowering therapy as it is believed to be the major cause of atherosclerosis which is plaque buildup inside your arter...

Genre: Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 50 pages
Free eBook download for Kindle from 12 February 2020 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 12 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 11 February 2020 onward  

Raw Food Recipes You'll Relish: Your GO-TO Cookbook of No-Bake Dish Ideas!

by Julia Chiles

...

Genre: Food & Drink, Cooking by Ingredient, Health & Fitness, Nutrition
Size: 83 pages
Free eBook download for Kindle from 11 February 2020 onward  

Lose Weight For Woman Over 40: Few Sacrifices Just 3 weeks to Loss Weight 20 pounds

by Hisam Hasnat

We lead busier lives, we're eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it's starting to seem like the norm. Except that it isn't! If you have been struggling to get rid of unwanted fat for a while then you understand just how frustratingly stubborn those problem areas can be. Well, don't give up just yet.The solution you've been seeking may be closer than you think! I've discovered a simple but effective way to lose weight in a week & fast. We know deep down that being overweight will bring a whole lot of conditions into our lives that we could otherwise avoid such as type 2 diabetes, high blood pressure, and a variety of heart diseases, and that's why we occasionally try different ways of losing weight, getting fit,...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 30 pages
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
2 reviews

Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast

by Elisa Robinson

Do You Want To Try Some Super Delicious And Healthy Keto Desserts For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what special ingredients you should use for your keto desserts to make them super healthy? Do you know how to choose the right sweetener for a certain keto dessert? Do you want to be fully skilled in making delicious keto desserts in your kitchen?“ Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast” is the book that will help you go in the right direction while making desserts at the time you feel like eating something sweet in keto diet. Keto desserts are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with usefu...

Genre: Health & Fitness, Nutrition
Size: 74 pages
Free eBook download for Kindle from 11 February 2020 onward  

Drop Down Your Cholesterol (Health & Fitness)

by Sherif Saad

Secrets to effectively lower your cholesterol level!Lower your cholesterol level in 33 days or less!Most of us are worried about having or getting the dreaded diagnosis of high level of "bad" cholesterol. Whatever the motivation was for you picking up this book, there is lots to learn surrounding this life- enabling or debilitating health concern.In fact, many experts now think that high cholesterol level are among the greatest health problems that face us today.In this book, you will learn how to take control of your health and succeed to effectively lower your cholesterol level....

Genre: Health & Fitness, Nutrition
Size: 60 pages
Free eBook download for Kindle from 11 February 2020 onward  

Science-Based hints for good dieting all Humans need: These straightforward tips can tell you the best way to design, appreciate, and adhere to a sound eating regimen.

by The Analyst

While some outrageous weight control plans may recommend else, we as a whole need an equalization of protein, fat, sugars, fiber, nutrients, and minerals in our eating regimens to support a solid body. You don't have to dispense with specific classifications of nourishment from your eating regimen, yet rather select the most advantageous choices from every classification....

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 23 pages
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
6 reviews

Keto Vegetarian Cookbook 2019-2020: 600+ Low-Carb Vegetarian Recipes, 1000-Day Diet Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks

by Anthony James William

Keto Vegetarian Cookbook 2019-2020...

Genre: Health & Fitness, Nutrition
Size: 528 pages
Free eBook download for Kindle from 11 February 2020 onward  

Rating: 5.00 / 5
5 reviews

Ketorranean Diet Solution: Reach Your Ideal Weight, Decrease Inflammation, Heal Your Gut and Balance Hormones

by Elena Maganto

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 11 February 2020 onward  

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