Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-60 of 732
  1 2 3 4 5  Next

Rating: 4.50 / 5
28 reviews

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 98 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
2 reviews

Gluten Free Living: The Ultimate Gluten Free Lifestyle Guide for Beginners

by Anne Garcia

Your Guide To Complete Gluten Free LivingGluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few.Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living.With this book, you will learn about the following:Understand what gluten free ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 31 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
1 review

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 148 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
1 review

The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:Santa Fe ZucchiniChicken MarsalaHomemade Cream of Chicken SoupTurkey LoafZucchini LasagnaHarvest Pork TenderloinsGrilled Sweet Potato SlicesAnd many more...This book is filled with great recipes you'll remember as well as new ones to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashio...

Genre: Food & Drink, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.20 / 5
5 reviews

Meal Prep: Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating (Meal Prep Cookbook Book 1)

by Luke Newman

Do you want to free up your time and still eat delicious and healthy homemade meals?In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how. Here is what you will get from Meal PrepGuide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating:An essential guide to meal preppingEasy to Fo...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.80 / 5
4 reviews

Whole Food Plant-Based Diet: Discover the Basic Principles and Health Benefits of a Whole Food Plant-Based Diet

by Riva Sawyer

If you want to learn all the benefits of adopting a whole food plant-based diet, and exactly what the diet entails in terms of what you can and can't eat, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Scientific research shows that the increased number of illnesses among people, such as heart disease, cancer or diabetes is due to questionable lifestyles, but most predominantly to our eating regime. But unfortunately, the problem is that media today is flooded with all kinds of diets, all promising to make us more attractive, help us in our battle with weight, and prevent disease. So which diet should we turn to? Which is truly the most beneficial and nutritional for our body?

This book is designed to help you under...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 20 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.20 / 5
3 reviews

Clean Eating: 100+ Delicious Clean Eating Recipes - The Ultimate Clean Eating Cookbook

by Celine Walker

2 Comprehensive Clean Eating Manuscripts in 1 Book:Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight LossClean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight LossManuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight LossIt’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). F...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 238 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 1.00 / 5
1 review

Crochet: Huge Collection of Afghan and Tunisian Crochet Projects in One Book

by Chelsea Houghton

Crochet:Huge Collection of Afghan and Tunisian Crochet Projects in One BookWe all love our crochet projects. Countless beautiful projects keep spilling out of our crochet bags. When you know how to crochet, it seems as though there is no end to the ways you can express yourself.But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn’t like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them.Or is it?Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting.You still have a crochet hook, but this one is longer, and you have more stitches ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 154 pages
Free eBook download for Kindle from 15 December 2019 onward  

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 142 pages
Free eBook download for Kindle from 15 December 2019 onward  

Paleo Instant Pot Cookbook: Delicious Paleo Instant Pot Recipes for Quick and Healthy Paleo Pressure Cooker Meals

by Celine Walker

Make Delicious Paleo Meals From Scratch the Quick and Easy WayThis book will show you how to cook healthy and delicious Paleo meals by using the Instant Pot pressure cooker. Furthermore, the book explains the basics of the diet – a diet that is not only effective in helping you lose weight but offers a lot of health benefits as well. Aside from the wide array of paleo recipes, this book provides you with the list of foods that you can eat and those that you must avoid. This will make it easier for you to plan your meals and shop for the right ingredients.This book also contains tips and techniques on how to use this popular pressure cooker. It features bonus recipes of paleo desserts and beverages that you can serve along with the dishes that you have made using the Instant Pot appliance...

Genre: Food & Drink, Quick & Easy, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 15 December 2019 onward  

Learning Herbs: 50 of The Best Recipes for Bringing Herbs into Your Diet

by Julia Chiles

...

Genre: Food & Drink, Cooking by Ingredient, Health & Fitness, Diets & Weight Loss
Size: 110 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.50 / 5
4 reviews

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

by Chef Effect

The Effective Mediterranean Instant Pot CookbookFood affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole gr...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 197 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 1.50 / 5
2 reviews

Low-Carb Breakfast Recipe Book: Top 30 Low Carb Breakfast Recipes to Start Your New Year Right !!!

by Jeanine Guatreaux

Low Carb breakfast recipe book by Jeanine Guatreaux contains30 Low-Carb Breakfasts to Start the Day Rightand when you start good it remains good"well begun is half done"Low-Carb Breakfast Recipesthat will keep you healthyyou can also find some new Low Carb Breakfast Ideas in this book by jeanine guatreaux there areLow-Carb Recipes: Easy and Delicious Breakfast Recipes Great dishes30 Delicious Low-Carb Breakfasts For A Healthy New Year there are vegetarian low carbohydrates dishes included in this bookmuffins dishes forfast food with the use of casserole, cereal for people of uk and all around the worldlow carb breakfast bars can also try these recipesbreakfast with eggs and some are without eggsSo what are you waiting for?grab your copy today and enjoy the delicious mouth watering recipes ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 88 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 1.00 / 5
1 review

No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

by Madison Miller

Eliminate the two biggest troublemakers in your diet: sugar and flour. With a few changes, you can reach and maintain your ideal weight and have more energy every day. That is what the No Flour - No Sugar diet is all about! Download FREE with Kindle UnlimitedEnjoy even more nutritious and delicious recipes for a healthy lifestyle!If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet.This diet promotes the consumption of whole, n...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 84 pages
Free eBook download for Kindle from 15 December 2019 onward  

Paleo Diet: 7 Day Meal Plan And Recipes Cookbook

by Cheryl Leonard

The Paleo diet plan is a nutritional approach combined with our genetics that make us strong, lean, and with enhanced energy levels. It is also referred to as the “Caveman diet” or the “Stone Age diet”. The Paleo plan is high-protein and high-fiber naturally with an abundance of fruits and vegetables, and promotes weight loss. This book is an introduction into the Paleo diet including the basic guidelines, benefits, and a sample seven day meal plan. It contains a recipe collection total of 25 delicious Paleo breakfasts, lunches, dinners, snacks, and desserts.

Non Illustrative Text...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 45 pages
Free eBook download for Kindle from 15 December 2019 onward  

Dieting for the over 50s: A mind body approach to dieting for the over 50s

by John Cane

...

Genre: Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 18 pages
Free eBook download for Kindle from 15 December 2019 onward  

The Big Keto Weight-Loss Hoax

by Russell Eaton

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 77 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.80 / 5
4 reviews

The New Nordic Diet: Delicious Recipes for a Healthy Lifestyle

by Saga Finberg

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes - and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 89 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.40 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 15 December 2019 onward  

Paleo Diet Meal Plan Adventures: You Want Paleo Diet for Athletes ? (paleo slow cooker,paleo for beginners,paleo diet for weight loss,paleo cookbook

by Tina Selter

Paleo Diet Meal Plan AdventuresYou Want Paleo Diet for Athletes ?The Ebook will provide you with some of the most basic information you need to know about the Paleo Diet. You will also have a rundown of which stars are doing the diet at present and you would be surprised to know that this diet is what is making them look and feel good for a couple of years now. A Super Simple Guide to Going Paleo for Your Following Miley Cyrus, Megan Fox, Kristin Cavallari. and Matthew McConaughey In This Weight Loss System : Exercise And Beauty SecretsThe Paleo ParadoxWhere The Paleo Diet Came FromFoods on the Paleo DietThe Paleo Diet and Heart Health: 10 Things You Should Know˃˃˃ The Paleo Diet And Weight LossHow Does Paleo Diet Help in Weight LossIs This Just Too Good to Be True?˃˃˃ We will find ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 55 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
16 reviews

Alkaline diet for beginners: The complete guide to understand Alkaline Diet. Start the perfect meal plan to heal your body and eat well for weight loss

by Meredith Loss

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •Are you tired of not seeing the results that you have been looking for from your diet?If so then the alkaline diet will be the answer for you. Time and time again, many people who started following the alkaline diet, got what they wanted in terms of health and wellness. If you're someone looking to lose weight, put on muscle or to live a healthier lifestyle in general than the alkaline diet would be the answer for you. We will talk about numerous things in this book.In this book you can find and learn:What is the alkaline diet and the history behind itBenefits of the Alkaline dietHow can the alkaline diet help you with getting rid of diseases:Alkaline water and foodsHow to make this diet your life...

Genre: Health & Fitness, Diets & Weight Loss
Size: 100 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Anti Inflammatory Diet: Autoimmune Lunch Recipes: 35+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain And Restore Health (Autoimmune ... Anti-Inflammatory Diet, Cookbook Book 2

by Kira Novac

Anti-Inflammatory Cooking Made Easy, Exciting, Delicious and Fun!

Discover amazingly delicious + family friendly anti-inflammatory lunch recipes for vibrant health, healing and natural weight loss!

Included are:
Anti-Inflammatory Paleo Recipes- Tasty and Energizing
Anti-Inflammatory Vegetarian Recipes - Delicious and Nutritious
Anti-Inflammatory Vegan Recipes- Alkalyzing and Great for Detox
Amazing & Healing Soup Recipes + Under 10-Minute Recipes for Busy People

✔ Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again.

✔ Enjoy amazingly delicious and nutritious, anti-inflammatory diet breakfast recipes while keeping your taste buds satisfied!

The ...

Genre: Food & Drink, Special Diet, Special Occasions, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
4 reviews

Autophagy and Intermittent Fasting : Find out how to Live Healthy and Longer, Lose Weight, Burn Fat & Build Muscle. BONUS: 80 Easy Recipes (Keto, Water Fasting, One Meal, 16:8) & 3 Weeks Fasti

by Omad Brown, Sophia

★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★Do you know that autophagy is not just a cost-effective way to stay healthy, but it is also beneficial to you in several numerous ways? Read on your PC, Mac, smart phone, tablet or Kindle deviceThe best part about autophagy is that it won’t interfere with your daily routine, and you don’t need to plan a go out of the way in order to make it a successful solution. All you need is the willpower and the courage to take that first step toward getting healthy and ensuring that you do not give up on your plan midway. You will soon be on the path to good health and long life.This book is written with the intention of becoming a one stop solution for people interested in learning about Autophagy and how it ...

Genre: Health & Fitness, Diets & Weight Loss
Size: 246 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 4.60 / 5
3 reviews

Gastric Sleeve Cookbook: A Comprehensive Bariatric Cookbook with Over 190 Delicious and Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet

by Luke Newman

If you have undergone a gastric sleeve surgery then keep reading...2 comprehensive manuscripts in 1 bookGastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve DietGastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve SurgeryIn part 1 of this Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet, you will learn:What you need to know about the gastric sleeve surgery.How to follow a gastric sleeve diet.Common questions people frequently ask.Delicious and healthy recipes you can consume before the operation.Healthy and delicious recipes for after the ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 307 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 4.50 / 5
2 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

...

Genre: Religion & Spirituality, Health & Fitness, Diets & Weight Loss, Mental Health, Recovery, Reference, Sport
Size: 396 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
1 review

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 146 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 3.90 / 5
8 reviews

Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting

by Elizabeth Moore

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 90 pages
Free eBook download for Kindle from 15 December 2019 onward  

How To Lose Weight in 15 Pages

by Michael Brennan

...

Genre: Health & Fitness, Diets & Weight Loss
Size: 23 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 5.00 / 5
5 reviews

THE NATURALISTA: Exclusive Sampler: Nourish and renew - a one-day detox for body and mind

by Xochi Balfour

Take inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has tak...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 4.00 / 5
2 reviews

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 15 December 2019 onward  

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 56 pages
Free eBook download for Kindle from 15 December 2019 onward  

Rating: 4.60 / 5
5 reviews

Fruit Infused Water: 101 Fruit Infused Water Recipes for Weight Loss, Detox and Metabolism Boosting Vitamin Water

by Jamie Watson

Fruit Infused Water: 101 Fruit Infused Water Recipes for Weight Loss, Detox and Metabolism Boosting: Vitamin Water, Fruit Infused Water, Natural Vitamin Water

* * *PRICE $3.99 LIMITED TIME SALE! (Regular Price $5.99) * * *

I want to thank you and congratulate you for downloading the book, “Fruit Infused Water: 101 Natural Vitamin Water Recipes

This book contains different Vitamin Water Recipes without additives. You will get to drink nothing but natural vitamin water that is good for your health. It is also economical and you can share it with your entire household. It is quick and easy to prepare. You can store your homemade vitamin water in the fridge for three days, but with these delicious recipes you will surely want to immediately gulp it down...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 86 pages
Free eBook download for Kindle from 15 December 2019 onward  

Spinach Herbs

by Roby Jose Ciju

The booklet 'spinach herbs' explains growing practices and nutritional information of four types of spinach herbs namely, spinach, malabar spinach, mustard spinach, and New Zealand spinach....

Genre: Home & Garden, Gardening & Horticulture, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 14 December 2019 onward  

The Bulletproof Keto Diet: Lose Weight and Reboot your Metabolism

by Thor Gs

...

Genre: Health & Fitness, Beauty & Fashion, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 4.10 / 5
4 reviews

Sampler: Elly Pear’s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

by Elly Curshen

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days.Reset your diet for the New Year with Elly Pear’s inspirational taster of Fast Days and Feast Days recipes brought together in an e-book format as the answer to all your New Year healthy eating resolutions. Gone is prescriptive eating – here you will find a selection of 8 delicious recipes and no-nonsense advice from 5:2 aficionado, Elly Pear. Nutritious, great tasting food for everyday....

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 36 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 3.40 / 5
3 reviews

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 1)

by Alissa Noel Grey

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!
Amazing 30 MINUTE recipes that will drastically improve your health and your weight!
Although menopause is a time of change that women can’t avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause.
From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet.
The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 194 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 5.00 / 5
1 review

Effectiveness and Safety of Cholesterol Lowering Dietary Supplements (Supplements Simplified)

by Lance Fontenot

Heart disease is the Number 1 global cause of death accounting for 17 million deaths per year. Almost 1 in 3 American adults have high cholesterol which is widely recognized as a risk factor for heart disease and is a modifiable cardiovascular risk factor. Dyslipidemia is the medical term for the elevation of lipids (e.g., triglycerides, cholesterol, and fat phospholipids in the blood) and is a major factor in cardiovascular disease. The standard medical treatment for dyslipidemia is lipid-lowering therapy. Typical drugs prescribed for treatment are referred to as statins and have side effects that are an issue for many people. LDL-C is the primary target for cholesterol lowering therapy as it is believed to be the major cause of atherosclerosis which is plaque buildup inside your arter...

Genre: Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 50 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 3.00 / 5
3 reviews

Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner’s Tips, Tools, & Resources. (Mediterranean Diet Cookbook, Lose Weight, Slow Aging, Fight Disease &am

by Kevin Hughes

Be Happier and Healthier Starting Today!Do You Want To Lower Your Risk of Heart Disease, Cancer, & Other Illnesses? Are You Tired of Feeling Out Of Shape?Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered “YES” to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get...

Genre: Food & Drink, Regional & International, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 518 pages
Free eBook download for Kindle from 14 December 2019 onward  

Eat Right To Feel Great: When You feel Great Dare To Help Someone Else Feel Great Too !(eat right 4 your type,eat right for life, lose weight, healthy feel, eat right for your sight)

by Tina Selter

Eat Right To Feel GreatWhen You feel Great Dare To Help Someone Else Feel Great Too !Have You been Trying to Lose Weight and Feel Great? it Been Hard? Have You Been Working Don't get the Results you seek?You need to know what foods naturally help you lose weight . The foods will boost your metabolism through digestion and help you burn calories while you rest. This book will provide the answers This book focuses on you and your diet. The essential food groups that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with lose weight, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. ˃˃˃ Break Free from Eat Right To Feel GreatScroll up and ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 86 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 4.90 / 5
78 reviews

Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Feel Better. Ultimate Pressure Cooker Vegan Cookbook for Beginners and Pros

by Mary Goodrich

...

Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 4.80 / 5
30 reviews

The Complete Mediterranean Diet for Beginners: Your Essential Guide to Weight Loss with Delicious and Healthy Recipes

by Thomas Teselli

...

Genre: Health & Fitness, Diets & Weight Loss, Mental Health
Size: Unknown
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 5.00 / 5
1 review

Mediterranean Diet Cookbook: More than 80 Delicious, Healthy, and Easy to follow Mediterranean diet Recipes. (Images and nutrition facts on each recipe)

by Emily Gray

...

Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 5.00 / 5
1 review

How To Maintain A Healthy Lifestyle Working From Home: The Top 10 Health Tips For People With Work-At-Home Jobs

by Alex Fasulo

Are you considering the work-at-home lifestyle? Have you been freelancing for some time and feel your health deteriorating with no office or structure to your day? Are you ready to get out ahead of your personal health as a business owner?When we ditch the 9-to-5 job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following:-Lower back pain, problems, and immobility -Lack of a work-life balance-Sleeping problems-Isolation -Careless schedulingThat’s why it’s so important to create your own personal work sanctuary with a strict schedule that helps you maintain your physical and mental heal...

Genre: Health & Fitness, Diets & Weight Loss
Size: 42 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 2.00 / 5
1 review

Keto Vegetarian Cookbook: 125 Easy Ketogenic Plant-Based Recipes for Weight Loss

by Elis Mars

The main condition for the Keto diet is restrictions of carbs and consuming of high protein food. Is it possible to follow it if you are a vegetarian? You can be calm, vegetarian Keto diet is possible to follow!In this cookbook, you will find the Keto recipes for every type of vegetarians!All of the recipes included in the cookbook are accessible for cooking newbies and are perfect for weekdays when you need to make a meal in a hurry.Check out some of the recipes you are about to discover:Herbed EggsZucchini TotsVanilla SticksCup MuffinPortobello MushroomsSpinach PieCheese RollsCreamed LeekRutabaga WedgesAlmond CheeseMug CakeGet your copy now!...

Genre: Health & Fitness, Diets & Weight Loss
Size: 141 pages
Free eBook download for Kindle from 14 December 2019 onward  

How to lose weight By sugar Detox Diet : HOW I LOST 45 POUNDS IN 3 MONTHS JUST BY CUTTING OUT SUGAR

by Dr.Sarah Colin

...

Genre: Health & Fitness, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 3.90 / 5
9 reviews

Low Carb Recipes: 14-Day Plan with Delicious Recipes for Permanent Weight Loss at Home and on the Road

by Mathias Müller

Weight loss in 14 days is not a new concept. However, past diet concepts have only focused on a specific food or calorie counts. This inevitably limits the number of recipes to choose from. This 14 day system is innovative since it is based on low carb rules and only cuts back on the number of carbs. This therefore only eliminates a few foods like pasta, rice and potatoes and nowadays these ingredients in your favorite foods are mainly replaced with options which are just as delicious. Results can already be seen after just a few days when you never even get that hungry feeling so common with other diets. Since you'll be eating low carb throughout the day, the results after 2 weeks will be so convincing that the many compliments will not only stroke your ego but encourage you to say goodby...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 146 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 3.10 / 5
3 reviews

Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks

by Mathias Müller

Lunch first and foremost needs to taste good to provide the necessary energy for the rest of the day. Low carb cuisine is evidence that a small amount of carbs can still easily cover this need for physically strenuous jobs. With this diet concept, eating a delicious, balanced meal without feeling hungry and finally reaching your weight goals is no longer an old dream.This cookbook is a practical introduction to "Low Carb" for those who are interested without having to research the theory of a low carb cuisine.It clearly focuses on trying and experimenting. The cookbook is divided into a total of 5 categories with 10 recipes each. All recipes clearly show the preparation time along with the difficulty and the nutrients. Most recipes were chosen so they can easily be prepared by novice cooks...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 70 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 3.00 / 5
3 reviews

Low Carb Recipes: 50 Low Carb Dinners for Permanent Weight Loss Success

by Mathias Müller

Free BONUS - TODAY only! Look inside!For years, many people have considered cutting carbs to be the surefire way to feel good about stepping on a scale. With the popular low carb diet, more and more recipes are being created to cut back carbs without sacrificing taste.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.This philosophy will be a delight for your stomach with every new recipe you try, making it a good deed for a slender figure and speeding up your metabolism.To ensure the necessary variety the 50 recipes cover 5 categories from a small to a big appetite. These categories areVegetarian RecipesVegetarian and vegan recipes often go hand in hand with the principles of a low carb diet. The variety offered here is even t...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 72 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 2.50 / 5
3 reviews

5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily! (8 hour diet, Weight loss habits, Emotional eating, ... Weight loss plans, Fast diet Book 1)

by David Moore

5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
★ Read this book for FREE on Kindle unlimited - Download Now! ★

Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily

Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?
Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditio...

Genre: Nonfiction, Religion & Spirituality, Christianity, Spirituality, Health & Fitness, Diets & Weight Loss
Size: 28 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 1.00 / 5
2 reviews

Anti-Inflammatory Diet: 77 Delicious Recipes with an Easy Guide for a Pain Free, Clean and Healthy Feeling (Cookbook)

by Celine Walker

77 Delicious and Nutrient-Rich Recipes with an Easy Guide
This book contains 77 recipes for delicious, healthy and anti-inflammatory meals.

In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat and artificial sweeteners.

On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 143 pages
Free eBook download for Kindle from 14 December 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 14 December 2019 onward  

Rating: 3.80 / 5
4 reviews

Easy Low Carb Cookbook (Low Carb Cookbook, Low Carb Recipes, Low Carb, Low Carb Cooking, Low Carb Diet 1)

by Maggie Chow, Chef

Low Carb Diet got you down? Tired of the same old recipes? Well pick up this cookbook and get inspired with over 250 pages of unique low carb dishes!

Get your copy of the best and most unique Low Carb recipes from Chef Maggie Chow!

Every one of these recipes has less than 10 carbs per serving! Consult the nutritional tables you will get with each recipe if you do not believe us!

Never give up on a low carb diet again with these delicious recipes from around the world!

Get inspired with all types of low carb dishes. This cookbook will teach you low carb Japanese recipes, quiche recipes, stir-fry recipes, shrimp recipes, and so much more.

There are over 11 chapters in this cookbook where each chapter is a different selection ...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 267 pages
Free eBook download for Kindle from 13 December 2019 onward  

Super Food Smoothies Recipes

by Megan Aaminas

Super Food Smoothies Recipes

★★★Limited Time Offer. Discount on Book★★★
Thanks again for downloading this book.
Hope you enjoy it.
Download this Bestseller Now.

As many of the reviewers have commented, there are some fantastic benefits and information held within this book.

Scroll up and click the "Buy now with 1-Click" button to get started for instant download.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 16 pages
Free eBook download for Kindle from 13 December 2019 onward  

Vegan Smoothies Recipes For Weight Loss

by Megan Aaminas

Vegan Smoothies Recipes For Weight Loss

★★★Limited Time Offer. Discount on Book★★★
Thanks again for downloading this book.
Hope you enjoy it.
Download this Bestseller Now.

As many of the reviewers have commented, there are some fantastic benefits and information held within this book.

Scroll up and click the "Buy now with 1-Click" button to get started for instant download.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 16 pages
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 4.80 / 5
22 reviews

Healthy Meal Planning: Weekly Planning of Balanced Recipes Using the ONE DISH TECHNIQUE to Lose Weight and Stay Fit

by Simon J. Parker

...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss
Size: 2.80 mb
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 4.40 / 5
30 reviews

Intermittent Fasting: The Easy Way To Weight Loss

by Alice Liberti

...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Diets & Weight Loss
Size: 103 pages
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 5.00 / 5
5 reviews

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 13 December 2019 onward  

Rating: 5.00 / 5
3 reviews

Cannabis Cookbook Bible: 3 BOOKS IN 1 - 71 Medical Marijuana Edibles Recipes

by Marie Spilotro

...

Genre: Food & Drink, Special Appliances, Health & Fitness, Diets & Weight Loss
Size: 184 pages
Free eBook download for Kindle from 13 December 2019 onward  

Life-saving Recipes: To cure lifestyle diseases

by Ravindra Negi

If you look around it is very common to find people suffering from diabetes or some kind of heart disease. There are pills to control blood pressure, blood sugar levels, cholesterol and even sleep and feelings. There are also other type of pills called supplements. People are relying more on pills than on food. Not only that we can reverse a lifestyle disease by modifying our daily dietary habits. These recipes can help you reverse lifestyle diseases like diabetes, hypertension, obesity, cancer etc. To create these recipes we have referred to The China study and Noble prize winning science 1998. On using these recipes an environment is created in our body that maximizes production of Nitric oxide which results in,Clearing blockages in blood vessels.Opening collateral arteries.This leads to...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss
Size: 82 pages
Free eBook download for Kindle from 13 December 2019 onward  

Lose Weight For Woman Over 40: Few Sacrifices Just 3 weeks to Loss Weight 20 pounds

by Hisam Hasnat

We lead busier lives, we're eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it's starting to seem like the norm. Except that it isn't! If you have been struggling to get rid of unwanted fat for a while then you understand just how frustratingly stubborn those problem areas can be. Well, don't give up just yet.The solution you've been seeking may be closer than you think! I've discovered a simple but effective way to lose weight in a week & fast. We know deep down that being overweight will bring a whole lot of conditions into our lives that we could otherwise avoid such as type 2 diabetes, high blood pressure, and a variety of heart diseases, and that's why we occasionally try different ways of losing weight, getting fit,...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 30 pages
Free eBook download for Kindle from 13 December 2019 onward  

  1 2 3 4 5  Next
Back To Top ^