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Showing Free eBook 1-21 of 21

Rating: 4.40 / 5
82 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 4.00 / 5
43 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 3.70 / 5
60 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 3.70 / 5
29 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 4.00 / 5
1 review

Survival Eating: Find 20 Edible Plants That Will Save Your Life In The Wilderness

by Gregory Delaney

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Survival Eating:Find 20 Edible Plants That Will Save Your Life In The WildernessSurvival Guide: How To Find Edible Plants In The Wilderness 20 Wild Plants That Will Save Your Life!In the wilderness, it is not easy to find food items because you will not find any utility store and commercial stores to buy food. You have to arrange your own food items and wild plants will be a major source of food. It is not easy to find out edible and poisonous plants; therefore, it will be good to carry a handy guide for you. This book is designed as a guide for you so that you can learn about plants and fruits available for everyone to eat. You should learn the tips on foraging and ty...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: Unknown
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 3.30 / 5
6 reviews

Badass Survival Secrets: 11 Survival Books For Real Prepper In You

by John Harrison and Henry Louis

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Badass Survival Secrets: 11 Survival Books For Real Prepper In You (FREE Bonus Included)Book 1: Survival Guide: First Things You Must Know To Survive A Disaster: Learn How to Store Food and Water and Live Without Electricity and GasBook 2: Emergency Evacuations: Learn To Get Out Fast And Not Forget All Important ThingsBook 3: Survival Cooking During an Emergency: 30 Nutritious and Quick Recipes made from Your Emergency Food Supplies!Book 4: Situational Survival Guide: How To Defend Yourself In 10 Dangerous Situations And Stay Alive In Fatal SituationsBook 5: Homemade Survival Bars: 15 Recipes Of High Nutritional Bars To Keep You Physically Active While EmergencyBook 6:...

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 397 pages
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 2.00 / 5
1 review

Bushcraft Skills: Dummies Guide On How To Get Alive From The Wilderness

by Buxter Downer

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Bushcraft Skills:Dummies Guide On How To Get Alive From The WildernessThere are so many things that you can do when you are in the great outdoors. Fishing, hiking, climbing, camping… the possibilities are endless. All of the fun and exciting things there are to do out there make the idea of spending time out in the woods sound like more fun than you know what to do with.But there is always the wild side of things as well. It is the wilderness, after all, and that means that there are things that can go wrong. Not to say that you will get lost, or that something will happen that will make it necessary for you to need survival skills, but you never know.Then again, the...

Genre: Home & Garden, Nonfiction, Sport, Training
Size: 29 pages
Free eBook download for Kindle from 17 November 2018 onward  

110 ٹ

by Mariana Correa

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Genre: Education & Reference, Foreign Languages, Sport, Training
Size: 98 pages
Free eBook download for Kindle from 17 November 2018 onward  

How to become a sponsored athlete: 10 secrets to get fitness sponsorship

by Tarun Gill

...

Genre: Sport, Training
Size: 22 pages
Free eBook download for Kindle from 17 November 2018 onward  

Rating: 3.10 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 15 November 2018 onward  

Force And Frequency Training: Quick Workouts To Develop Speed And Strength

by Mark Sherwood

...

Genre: Nonfiction, Sport, Training
Size: 35 pages
Free eBook download for Kindle from 15 November 2018 onward  

How to improve your Cycling performance: New Cyclist's Guide

by Mizzle Publications

...

Genre: Children's eBooks, Nonfiction, Sport, Cycling, Training
Size: 15 pages
Free eBook download for Kindle from 15 November 2018 onward  

Rating: 4.40 / 5
59 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 13 November 2018 onward  

Rating: 5.00 / 5
1 review

Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

by Vincent Thibault

Meaning in Motion: A contemplative manual for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs

Ever wondered how meditation could help you deepen your training? By the author of the acclaimed “Parkour and the Art du déplacement: Strength, Dignity, Community” and the recently launched “Parkour & Art du déplacement: Lessons in practical wisdom” (foreword by Ryan Hurst of Gold Medal Bodies and postscript by Yann Hnautra of the Yamakasi founders), here is a free book that will appeal to all movement enthusiasts. Whether you are into CrossFit, kettlebell, beach workouts, calisthenics, convict conditioning, body weight drills, traditional gymnastics, Taoist tai chi, street movement, ballet, Japanese archery … or anything else, give thi...

Genre: Nonfiction, Religion & Spirituality, New Age, Sport, Training
Size: 55 pages
Free eBook download for Kindle from 13 November 2018 onward  

Rating: 1.00 / 5
1 review

Six Pack in 24 days: Complete Training Program for a well defined Six Pack

by Oscar Mendez

Your Dream Body Is Just 24 Days Away Do you want to get shredded fast and have the body of a superhero in less than a month?Don’t you want to be envied by men and desired by women?Stop making excuses and take control over your life!With this amazing fitness guide you will learn everything there is to know to get the six pack of your dreams in no time.This book has been carefully written to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership.With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise charts and guides as well as all the info you need to better understand the science behind training so you can shed fat fast and build strong muscles.It doesn’t even matter if you are a beginner or...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 47 pages
Free eBook download for Kindle from 13 November 2018 onward  

Exergaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 12 November 2018 onward  

The Ultimate Bodybuilding Guide BODY REVENGE

by ZONE MUSCULATION

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Genre: Sport, Training
Size: 28 pages
Free eBook download for Kindle from 06 November 2018 onward  

Rating: 5.00 / 5
1 review

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 05 November 2018 onward  

Rating: 3.90 / 5
3 reviews

How Running Saved My life

by Andreas Michaelides

Running is my “Religion”
My favorite sport thought was, and it will be until I leave my last breath on this beautiful green, blue ball, running.
I started running because my father told me a story that when he was a student in high school he won a second or a third place in one of the high school races. I describe this incident in my first book Thirsty for Health a lot because it is one of those incidents that when happened did not think of it much, was not something it registered in my head as something important.
...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 22 pages
Free eBook download for Kindle from 02 November 2018 onward  

Rating: 2.70 / 5
3 reviews

Survival Bundle 10 In 1: Important Lessons On Surviving In And Out Of Town And In The Water

by Fletcher , Marianne and Max Collins

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Survival Bundle 10 In 1: (FREE Bonus Included)Important Lessons On Surviving In And Out Of Town And In The WaterAre you looking for a book that can be your complete guide before going out in the wild? Are you looking for some accurate dos and don’ts before you leave for camping? Do you want to know about all the things which you should not be doing in the wild? Then this is the exact book which you have been looking for. This is a complete book which will enlighten you about the different things which should be avoided in order to save your life while you are in the wild or in town. This bundle is contained from 10 different books, that will deep you right into the t...

Genre: Nonfiction, Sport, Fishing & Other Outdoor Pursuits, Training
Size: 333 pages
Free eBook download for Kindle from 23 October 2018 onward  

Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 22 October 2018 onward  

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