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Free Kindle eBooks | Training |

Showing Free eBook 1-30 of 94
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High Frequency Strength Training: Guidelines for Making it Work

by Mark Sherwood

High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works if you know how to make it work, but without guidelines that are specifically designed for high frequency training, it may not work any better than any other type of training. Common training principles that are often used with lower training frequencies can undermine the effectiveness of high frequency workouts. However, you can avoid this problem by applying the right guidelines that will help you learn:How to utilize the “train don’t strain” philosophy correctly for consistent strength gains. Why “no pain no gain,” often leads to, “all pain and no gain.”Three guidelines that enable you to train with precision and help you to train hard enough...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 19 November 2019 onward  

Survival Ideas: Keep Yourself Safe, Alive, Fed, and Hydrated While In Danger: (Wilderness Survival, Survive a Plane Crash, Survival During Martial Law)

by Patrick Harris

...

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 176 pages
Free eBook download for Kindle from 19 November 2019 onward  

LOSE WEIGHT WITH DELICIOUS KETOGENIC RECIPES

by Barbara Miller

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet.Replacing carbs with fats puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s a source of energy. A diet where you can eat bacon, meat, butter, cream, and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you....

Genre: Sport, Training
Size: Unknown
Free eBook download for Kindle from 18 November 2019 onward  

VEGAN BODYBUILDING RECIPES: High Protein Vegan Meal Plan

by Sammy P. Marley

If you are looking to skyrocket energy effortlessly lose weightget healthierleanerhappier FAST                                                                    ★★★BUY NOW★★★★         ♥♥♥♥ VEGAN BODYBUILDING RECIPES, featuring 25 Perfectly Balanced, delicious  meals a professional athlete would eat to maintain perfect health!♥♥♥♥...

Genre: Food & Drink, Vegetables & Vegetarian, Sport, Training
Size: Unknown
Free eBook download for Kindle from 18 November 2019 onward  

Living Room Weight Training: A Shopper's Guide To Purchase Weight Lifting Equipment For Your Home Gym

by Christopher Lakeman

Living Room Weight TrainingIf you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.Topics Covered:- Free Weights/Dumbbells- Must-Haves in Toning Equipment- Exercise Equipment for Your Strength Training- Resistance Training- Kettlebell Workout- Circuit Training- Hydraulic Exercise EquipmentDownload your copy of Living Room Weight Training by scrolling up and clicking "Buy Now With 1-Click" button....

Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 18 November 2019 onward  

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance

by Ashton Temple

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. T...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 28 pages
Free eBook download for Kindle from 17 November 2019 onward  

Way to Muscles: Become a Hercules!: A tutorial for all lovers of true man's strength and muscle mass

by Maksim Kartashev

This is all year round guide for beginners and amateurs of muscle pumping. Though I believe, that even professional would find this book very enterteining. But the first aim of this book is not to be enterteining, but to be helpful! But at the same time it is quite entertaining. If you ever wonder how to get the best strength, muscle mass, endurance and all at the same time, the answer is nohow. But you can train all this qualities of your body and your muscles during seperate training cycles! And you can get better and better from year to year so that in several years from some skinny wimp you can became a real Hercules! When I wrote this book I deed my best to ensure that it contains all the aspects of training and life routine that would guarantee your progress. I have include strength,...

Genre: Health & Fitness, Sex, Sport, Training
Size: 19 pages
Free eBook download for Kindle from 17 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Keep Muscling: Intermediate & Maintenance Weight Training At Home

by Mike Smith

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 139 pages
Free eBook download for Kindle from 16 November 2019 onward  

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Rating: 1.00 / 5
1 review

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

by Team Golfwell

Why is this Total Golf Fitness Program Different?It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.” You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive ...

Genre: Nonfiction, Sport, Golf, Training
Size: 226 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 5.00 / 5
12 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Mountaineering, Training
Size: 29 pages
Free eBook download for Kindle from 15 November 2019 onward  

Work Out Schedule & Weekly Plan: The Perfect Guide to Get Perfect Shape of Your body

by Perry Anderson

...

Genre: Sport, Training
Size: 74 pages
Free eBook download for Kindle from 15 November 2019 onward  

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Computing, Programming, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 15 November 2019 onward  

The Truth About Physical Make-Up Chiseling: Get Familiar With The Correct Method To Beef Up And How To Begin

by Josie Mondarte

...

Genre: Sport, Training
Size: 64 pages
Free eBook download for Kindle from 15 November 2019 onward  

Am I Ready For A Weight Training?: The Various Preferences Of Weight Lifting And How To Do It Right

by Max Sobrevega

...

Genre: Sport, Training
Size: 25 pages
Free eBook download for Kindle from 15 November 2019 onward  

Muscle building counselor

by Zoe Anderleen

...

Genre: Children's eBooks, Science, Nature & How It Works, Sport, Training
Size: 41 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 3.80 / 5
4 reviews

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Bodybuilding Cookbook, Muscle Growth, ... Diet, Gain Weight, Muscle Diet)

by Nicholas Bjorn

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

***FREE Bonus Right After The Conclusion***

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training, Teen & Young Adult
Size: 42 pages
Free eBook download for Kindle from 15 November 2019 onward  

Rating: 4.70 / 5
4 reviews

Mental Toughness: The Ultimate Guide for Training Mindset and Developing Strength and True Grit, Even for Athletes in Sports, With A Focus on The Secrets to Grow Self-Confidence and Self-Esteem

by Jacob King

Do you know how to make good decisions in stressful times?Have you ever felt discouraged from dealing with a difficult situation?Are you an athlete or student and you think you don't have enough mental energy to pass the next exam or win the next competition?Do you want to know how the most successful men and women dominate their fears, overcoming every challenge of their lives?In modern-day society, challenges are thrown at us from many different angles. Think about it, every single day has a challenge waiting for us that we must face, whether we are prepared for it or not. These challenges come in many forms, including information overload, stressors from work and home life, the pressure and expectation put upon us by our bosses, our peers, our friends, and even our partners, and the lis...

Genre: Self-Help & Counselling, Self-Help, Sport, Training
Size: 88 pages
Free eBook download for Kindle from 14 November 2019 onward  

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Sport, Training
Size: 129 pages
Free eBook download for Kindle from 14 November 2019 onward  

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

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Genre: Health & Fitness, Exercise & Fitness, Sport, Training
Size: 19 pages
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 2.00 / 5
1 review

NATURAL BODYBUILDING: 12 MONTH WEIGHT TRAINING PROGRAM: how to gain muscle and lose fat

by Marco Bandini

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 2.83 mb
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 4.60 / 5
3 reviews

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 3.40 / 5
3 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 3.00 / 5
3 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 2.60 / 5
2 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. ...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 37 pages
Free eBook download for Kindle from 13 November 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free eBook download for Kindle from 13 November 2019 onward  

The Ultimate Body Building Workout Program for Millennials: How to become a body builder....... or to just look like one.

by Chad M. McKinley

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 308 pages
Free eBook download for Kindle from 13 November 2019 onward  

HOME WORKOUTS FOR WOMEN EXERCISES FOR TRAINING FULL BODY IN PICTURES (1,2,3 Parts) 3 in 1

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 13 November 2019 onward  

Rating: 5.00 / 5
5 reviews

Definition: Beginner. Fired Up Body Series - Vol 8: Fired Up Body

by Paul Martin

Fired Up Body Series - Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Sport, Training
Size: 33 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 1.00 / 5
1 review

How to improve your Cycling performance: New Cyclist's Guide

by Mizzle Publications

...

Genre: Children's eBooks, Nonfiction, Sport, Cycling, Training
Size: 15 pages
Free eBook download for Kindle from 12 November 2019 onward  

Rating: 5.00 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 12 November 2019 onward  

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