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Free Kindle eBooks | Training |

Showing Free eBook 1-22 of 22

Rating: 5.00 / 5
12 reviews

Pumped Chest: Fired Up Body Series - Vol 2: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 2 - Pumped Chest.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sport, Individual Sports, Training
Size: 29 pages
Free eBook download for Kindle from 16 July 2018 onward  

Rating: 4.00 / 5
1 review

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 16 July 2018 onward  

Rating: 3.40 / 5
3 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 16 July 2018 onward  

I Defeated, Dominated, Humiliated and Emasculated my Husband

by Ken Phillips

...

Genre: Nonfiction, Sport, Individual Sports, Training
Size: 2.00 mb
Free eBook download for Kindle from 16 July 2018 onward  

Best fat burning

by Azalio Djav

...

Genre: Nonfiction, Sport, Training
Size: 4 pages
Free eBook download for Kindle from 16 July 2018 onward  

Keto Beyond: Train Like An Animal and Reap Maximum Definition & Strength

by Elijah Powell

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 84 pages
Free eBook download for Kindle from 16 July 2018 onward  

Protein Ice Cream: The fitness dessert: LOW CARB, LOW FAT, HIGH PROTEIN, WITHOUT SUGAR

by fraudoktorkocht

...

Genre: Food & Drink, Sport, Training
Size: 88 pages
Free eBook download for Kindle from 16 July 2018 onward  

Rating: 4.40 / 5
58 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 15 July 2018 onward  

Exergaming

by J Horsfield @ Hearts Minds Media

...

Genre: Children's eBooks, Nonfiction, Sport, Training, Literature & Fiction
Size: 103 pages
Free eBook download for Kindle from 15 July 2018 onward  

Rating: 1.00 / 5
1 review

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body

by Jeremy Wyatt

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique?

Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you’ve been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural sup...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 26 pages
Free eBook download for Kindle from 14 July 2018 onward  

Rating: 5.00 / 5
14 reviews

Do More Pushups: Maximum Pushup Workout Guide

by Barry Rabkin

Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin! Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced strength training concepts.

"Barry has done a tremendous job explaining how to take your push up strength and endurance to a whole new level... you will see amazing gains in your push up numbers! - Nick Nilsson, Muscle Explosion

"Whether you're training for the Army fitness test or just life in general, Barry's tips will help you get ahead!" - Al Kavadlo, NYC Bodyweight Strength Legend & Personal Training Coach

REACH YOUR GOALS:
- Ace Your Police or Military Physical Fitness Test
- Gain Strength & Build Muscle<...

Genre: Nonfiction, Sport, Training
Size: 168 pages
Free eBook download for Kindle from 13 July 2018 onward  

Rating: 4.00 / 5
1 review

Intermittent Fasting:: How To Burn Fat And Build Muscle With A Simple Lifestyle Change (Ultimate Guide To Weight Loss Book 4)

by Tony Martins and Anton Martaler

**Free With Kindle Unlimited**

Limited time offer!! $0.99 - Save 66% !!

When people think of fasting, they typically think of people starving themselves for days on end, with only water to nourish them. This is not what intermittent fasting is about. Instead of depriving your body of nourishment, you are simply choosing a specific method of cutting back on the food that you eat.

What you will learn about in this book:


The Core Principles of Intermittent Fasting
Understanding the Different Methods of Fasting
Frequently Asked Questions About Fasting
Intermittent Fasting for Weight Loss
Intermittent Fasting for Building Muscle
Getting Ready for Intermittent Fasting


There are multiple ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 36 pages
Free eBook download for Kindle from 13 July 2018 onward  

Rating: 5.00 / 5
1 review

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: Unknown
Free eBook download for Kindle from 08 July 2018 onward  

Rating: 3.30 / 5
6 reviews

Badass Survival Secrets: 11 Survival Books For Real Prepper In You

by John Harrison and Henry Louis

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Badass Survival Secrets: 11 Survival Books For Real Prepper In You (FREE Bonus Included)Book 1: Survival Guide: First Things You Must Know To Survive A Disaster: Learn How to Store Food and Water and Live Without Electricity and GasBook 2: Emergency Evacuations: Learn To Get Out Fast And Not Forget All Important ThingsBook 3: Survival Cooking During an Emergency: 30 Nutritious and Quick Recipes made from Your Emergency Food Supplies!Book 4: Situational Survival Guide: How To Defend Yourself In 10 Dangerous Situations And Stay Alive In Fatal SituationsBook 5: Homemade Survival Bars: 15 Recipes Of High Nutritional Bars To Keep You Physically Active While EmergencyBook 6:...

Genre: Nonfiction, Self-Help & Counselling, Self-Help, Sport, Training
Size: 397 pages
Free eBook download for Kindle from 02 July 2018 onward  

Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 23 June 2018 onward  

Rating: 3.90 / 5
3 reviews

How Running Saved My life

by Andreas Michaelides

Running is my “Religion”
My favorite sport thought was, and it will be until I leave my last breath on this beautiful green, blue ball, running.
I started running because my father told me a story that when he was a student in high school he won a second or a third place in one of the high school races. I describe this incident in my first book Thirsty for Health a lot because it is one of those incidents that when happened did not think of it much, was not something it registered in my head as something important.
...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports, Training
Size: 22 pages
Free eBook download for Kindle from 23 June 2018 onward  

Rating: 4.20 / 5
39 reviews

THOROUGHBREDS AND TRAILER TRASH (Second Chance Book 1)

by Bev Pettersen

A feisty horse masseuse relies on her job and street smarts to support what's most important...her younger sister. But when she's caught in the middle of a a hostile takeover, headed by a charming but ruthless corporate shark, both her heart and career are threatened.AWARDS:  Book Buyers Best Finalist, National Readers' Choice Award Finalist, Heart of Excellence Readers' Choice Award Finalist, Laurel Wreath Award Finalist, Reader Views Reviewers Choice Award★★★★★ "I loved the characters, and the chemistry between all the characters was amazing. It was a beautiful romance mixed with just enough suspense." - Romance Writers Reviews"Another completely enjoyable mix of great little tidbits from the world of equine wellness, sizzling romance and heart-stopping intrigue. ...

Genre: Crime, Thriller & Mystery, Mystery, Fiction, Nonfiction, Romance, Contemporary, Sport, Basketball, Biographies, Coaching, Cricket, Cycling, Extreme Sports, Football, Golf, Hockey, Individual Sports, Miscellaneous, Motor Sports, Mountaineering, Other Team Sports, Fishing & Other Outdoor Pursuits, Rugby, Sports Science, Tennis, Training, Water Sports, Winter Sports
Size: 633 pages
Free eBook download for Kindle from 23 June 2018 onward  

Rating: 4.40 / 5
83 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 20 June 2018 onward  

Rating: 4.00 / 5
43 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 20 June 2018 onward  

Rating: 3.70 / 5
60 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 20 June 2018 onward  

Rating: 3.70 / 5
29 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 20 June 2018 onward  

Rating: 3.30 / 5
15 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 18 June 2018 onward  

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