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Free Kindle eBooks | Training |

Showing Free eBook 1-3 of 3

Rating: 4.10 / 5
4 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Sport, Training
Size: 73 pages
Free eBook download for Kindle from 20 January 2019 onward  

One Year for You:: A Man’s Guide to Starting Over and Taking Control of Your Life

by Jake Flanders

One Year for You: A Man’s Guide to Starting Over and Taking Control of Your Life, is all about what it takes to regain the you that you used to be. You remember how it was. You were young and vibrant, enthusiastic and hopeful for the future. You can be that way again. I will show you how. It will not be easy, but it will be worth it. Start the journey towards returning to the man you used to be. You remember, the one who had sex all the time, got out of the house and did things, lived life to its fullest. That may be the old you, but you can get there again. Read the book, follow the guidelines, do the weekly checklists and watch the transformation before your very eyes. Others will begin to see the change too. This is a new year for a new you. Start now! You can do it!...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 46 pages
Free eBook download for Kindle from 20 January 2019 onward  

Rating: 3.10 / 5
16 reviews

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.Inside this report you'll discover:* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive. * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. *...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 34 pages
Free eBook download for Kindle from 14 January 2019 onward  

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