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Free Kindle eBooks | Personal Health | Page 2

Showing Free eBook 31-60 of 388
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Rating: 4.00 / 5
2 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpf...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 16 June 2019 onward  

The fat burning guide: This book will help you discover the fastest techniques you can use to burn down fat in your body

by Daniel Jactor

Discover the scientifically proven new approach that burns down your body fat in minutes, with a unique combination of daily recipes and diet, and a unique workout combinations.
this is by far the most powerful body transformation guide ever created. this guide will also teach you how to transform your body and build lean muscle and fat and be fit, strong and smart, and fast. Get your own personal copy now....

Genre: Children's eBooks, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 29 pages
Free eBook download for Kindle from 16 June 2019 onward  

Rating: 5.00 / 5
1 review

HOW TO QUIT SMOKING: A Quick Guide To Free Your Mind And Body From Nicotine Addiction And To Stop Smoking Cigarettes

by J.C. Gunlee

"Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy"--you have read it countless times on your cigarette pack. "Smoking will kill you"--you have heard it from your family and well-meaning friends, and from newspapers and TV. So why is it so hard to quit smoking? It is because smokers who try to quit often focus on the wrong things. Once you fully understand the mind tricks that your own brain is conjuring up to further your addiction, you can better equip yourself to tackle the process of quitting smoking. This book will explain the relevant issues that you need to get clear in your mind so that you can finally quit smoking cigarettes for good. Take your first step on your quest to freedom and health!...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 35 pages
Free eBook download for Kindle from 16 June 2019 onward  

Rating: 3.40 / 5
2 reviews

No Diet No Gym More Fit & Slim

by Carolyn Langton

In an ideal world, you would be able to eat all your favourite foods without worrying, and maintain a healthy weight. You wouldn’t have to go out of your way to exercise, or spend time and money at the gym. It sounds impossible, but there is a way... In a straight-to-the-point, no-filler style, the author shares with you tips and tricks for living a fitter and healthier life, and you won’t have to find any more time in your day to accomplish it. This is a concise and clear guide to simple techniques that anyone can use, even if you hate exercise and have no willpower to deny yourself the foods you like best. Discover the secrets of the easy ‘half and double’ eating plan, the principles of ‘kitchen yoga’, and other revelations that you may not have thought about before, but w...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 10 pages
Free eBook download for Kindle from 16 June 2019 onward  

A Guide to Varicose Vein Prevention and Treatment (anti-aging): Health and Anti-Aging Series

by Angela Cruze

Anti-aging is a hard job. If you don’t already have varicose veins, this book will tell you how to prevent from getting them. But, if you already have varicose veins you will learn how to treat, reduce or eliminate their unsightly effects.You’re about to discover...The cause of varicose or spider veins and what options you have fight against them. You’ll learn about everything from surgery to natural remedies. Want to know what anti-aging foods improve blood flow and lessen or prevent unsightly varicose veins? Here Is A Preview Of What You'll Learn... What causes varicose or spider veins to form as you get older? How to prevent varicose or spider veins If you already have unsightly varicose or spider veins, what can you do to treat them? Anti-varicose vein diet - Nutrition Anti-va...

Genre: Health & Fitness, Personal Health
Size: 20 pages
Free eBook download for Kindle from 16 June 2019 onward  

Sleep Manual: Home Remedies And Foods For A Good Night's Sleep

by Cheryl Leonard

Do you have trouble getting to sleep or staying asleep during the night? Are you tossing and turning with a sense of restlessness? Are you overly tired during the day? Do you feel you may be experiencing sleep deprivation, the condition of not acquiring enough sleep? All of us have experienced trouble sleeping at some time or another, it is normal due to other stressful factors. However, if sleep problems occur frequently and regularly interfere, with you functioning properly in your daily life, you may have a sleeping disorder problem. There are approximately 80 various types of sleep disorders, and around 70 million Americans suffer from them.

Approximately one third of our lives is spent sleeping. Sleep calms and restores us after a long day. Even minima...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 27 pages
Free eBook download for Kindle from 16 June 2019 onward  

HELP PEOPLE OVERCOME LONELINESS AND HOPELESSNESS GUIDE: Positive Tips, Techniques, BONUS Self Assessment Questions for Sadness, How to Help People All ... Find Happiness and Hope in Times of Trouble

by Leon Edward

...

Genre: Nonfiction, Children's Nonfiction, Science & Maths, Health & Fitness, Personal Health, Professional & Technical
Size: 35 pages
Free eBook download for Kindle from 16 June 2019 onward  

Prostate Cancer: What you need to know to Survive

by Tony Poninghaus

...

Genre: Health & Fitness, Personal Health
Size: 5.90 mb
Free eBook download for Kindle from 16 June 2019 onward  

A complete guide to fat loss for beginners.

by jeh lekhi

...

Genre: Health & Fitness, Personal Health
Size: 28 pages
Free eBook download for Kindle from 16 June 2019 onward  

Rating: 3.90 / 5
10 reviews

The Lectin Free Cookbook: The Complete Guide To Reduce Inflammation, Digestive Issues And Prevent Disease (100 + Fast And Easy Lectin Free Recipes)

by Alice Liberti

[b]Are you lectin intolerant or do you simply want to know something more about this type of protein?[/b]Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.[br]Lectins are also classified as antinutrients because they block absorption of nutrients.[br]In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don’t cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.[br]Grab this book today!...

Genre: Food & Drink, Special Diet, Health & Fitness, Personal Health
Size: 175 pages
Free eBook download for Kindle from 16 June 2019 onward  

Addiction: How to Control Alcohol Consumption to Get Rid of Stress, Anxiety, and Feel Happy Now (alcohol recovery, alcohol addiction, drink addiction, ... alcoholism, drinking problem, addiction)

by Regina Macawski

Are YOU tired of your ALCOHOL addiction ruling you? DO you wish to be in CONTROL again? You can with Addiction: How to Control Alcohol Consumption to Get Rid of Stress, Anxiety, and Feel Happy Now.
Control is not about stopping your alcohol abuse cold turkey. It is about getting to a point, where you can limit what you drink, and eventually reach the goal of never taking a drink again. In this book, you are going to learn potential solutions to your alcohol addiction. Addiction can be linked to genetic and biological conditions within your body; however, for most people it is a direct result of stress or anxiety. Alleviating the factors that cause you anxiety or stress, is the way to correct your addiction.
Discover:
The main or most frequent causes of alcohol addiction.F...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Recovery
Size: 24 pages
Free eBook download for Kindle from 16 June 2019 onward  

Rating: 4.40 / 5
9 reviews

Sugar and its effect on the Body: The Whole Truth and Nothing but the Truth

by LOREN JENSEN

Is Sugar really that Bad for You?

We tell you the whole truth and nothing but the truth, which is not sweet and sugary at all. On the contrary, the taste of this truth is rancorous and upsetting. You are going to receive an unpleasant jolt from what we hold for you in the book.
However, the same book provides you a list of healthy alternatives to the killer sugar and if you successfully incorporate these alternatives into your daily diet, they will assist you lead a healthy and delightful life.

The lip-smacking sensation that scratches your taste buds are delivered by to you by the table sugar, but we request you to mug up the harsh reality that, this same sugar is not your friend but your enemy. It is the same destroyer sugar which is holding spare weight...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 43 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 4.20 / 5
8 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biography & True Accounts, Arts & Literature, Professionals & Academics, Specific Groups, Professional & Technical, Medicine, Nonfiction, Self-Help & Counselling, Psychology, Counselling, Religion & Spirituality, Buddhism, New Age, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health, Self-Help
Size: 153 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 5.00 / 5
1 review

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Personal Health, Sport, Coaching
Size: 49 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 2.00 / 5
2 reviews

Backpain Solutions: You Probably Never Heard Of

by Anthony Bent

Here are the best backpain solutions you probably never heard of!

BACKPAIN IS A BIG PROBLEM.

Let's start by knowing your options on what are the best solutions for you.

Learn the best backpain solutions you probably never heard of today!

- Know the top unknown backpain solutions you cna try today!

- These solutions have been tested and are scientifically proven to work

Get Your Copy Today!...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 18 pages
Free eBook download for Kindle from 15 June 2019 onward  

Good Men Still Exist: The Offical Ladies Looking For Romance Guide

by T Rogers

...

Genre: Parenting & Families, Health & Fitness, Mental Health, Personal Health, Self-Help & Counselling, Relationships
Size: 83 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 5.00 / 5
2 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health & Fitness, Nutrition, Personal Health
Size: 643 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 4.00 / 5
1 review

Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life

by Simone Jacobs

Do you have a problem about weight loss? Are you one of those who constantly watch out in the market hoping there will come a quick and effective solution to your problem? If you do, then this book is perfectly right for you!Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads.However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from cynic opinions, it is a lot better than those options being offered in t...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 30 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 3.00 / 5
2 reviews

APPLE CIDER VINEGAR: Remarkable Ways to Lose Weight, Enhance Your Skin Tone, Boost Your Immune System, and Carry Out Regular Cleaning, Using Easy-to-Make Apple Cider Vinegar Remedies

by Valerie White

Learn the many benefits of apple cider vinegar with this book.

Apple Cider Vinegar is a folk remedy with a wide range of benefits. It is rich in potassium and other key nutrients for muscle growth, nervous system, and blood sugar control. Its antioxidants, anti-inflammatory, and anti-bacterial properties also makes it a natural and effective remedy against diseases.
Apple Cider Vinegar is also an inexpensive, natural and efficient way to give your skin a more youthful and radiant appearance.
This book contains detailed information and simple easy-to-use homemade remedies on how to use apple cider vinegar for the following:
• Weight Loss
• Hair Growth
• Healthy Glowing skin
• Diabetes
• High Blood Pressure
• Sunb...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Personal Health
Size: 55 pages
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 3.00 / 5
1 review

Retire: Retirement Planning for Smart People (Retirement for Smart People Book 1)

by K. L. Hammond

Retirement Planning for Smart PeopleRetirement Planning for Smart People is a book that looks beyond finances and at certain preparation that matters just as much as setting up a budget and saving for retirement. You have a new life to look forward to in retirement. Your kids are growing up, probably out of the house, living their lives, and you are free to travel. You are free to see how you and your spouse like each other after a lifetime of living together. Some couples find it is better to be semi-retired versus around each other 24/7. Other couples jump right into spending their time together and enjoying the retirement years. No matter what is best for you and your situation, you will learn how to look at retirement with a full and open perspective. In this book you will learn: How t...

Genre: Business & Finance, Personal Finance, Nonfiction, Parenting & Families, Aging Parents, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 15 June 2019 onward  

LOSING YOU:: Coping with the Grief of Miscarriage, Stillbirth, and Early Infant Loss

by Karen Lewis

Getting a positive result when you are trying to conceive can be one of the most exhilarating feelings in the world. You would literally feel like you are walking on air as you stare at the line indicating that there's a little one growing right inside of you. Not many feelings can compare to this.

This is why you sink to a really low state when you feel that life seeping out of you gradually a little while later or you get told the pregnancy is not viable and has to be removed.

Close to 50% of all pregnancies end in miscarriages, with most of these ending people you even get the inkling you are carrying a life, especially if you weren’t actively trying. Not knowing still doesn’t dull the intense pain this loss brings as you struggle to come to terms with thi...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 43 pages
Free eBook download for Kindle from 15 June 2019 onward  

Meditation and Mindfulness: Finding a Practice That Works For You

by TaLisa

This book is the Kindle version of TaLisa's popular Online Course. It is an introduction to the concepts around meditation, put forth in simple reflective texts for you to consider, teamed with various ways you can meditate, explained to help you 'try a few on', to enable you to easily find a practice that works for you.

You could say that meditating allows us to be more present in our everyday lives. We become less likely to be stuck in worrying about the future or dwelling over the past, instead living in this very moment most presently, making the most of the only tangible time: that which is in your hands right now.

Don't feel you have to jump into a formal seated meditation; you can get great results from the simple methods just as much as the more formal m...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Personal Health
Size: 53 pages
Free eBook download for Kindle from 15 June 2019 onward  

ERECTILE DYSFUNCTION CURE: 30+ Herbal and Natural Remedies for Erectile Dysfunction

by Alicia Meyers

Most men with erectile dysfunction don't like to talk or open up to anyone about it. It is humiliating, embarrassing, and they fear being viewed as less manly if they admit to having such a sexual dysfunction.Erectile dysfunction is quite a challenging health situation to be in and sadly, the statistics of men getting affected has been on the rise in the last three decades. It's no longer senior citizens experiencing this problem and getting treated, but younger men less than 40 years of age.Very few things are as embarrassing as getting all steamed up for some action and being unable to get it up. You are left embarrassed and your self-esteem takes a downward plunge, especially if this is a repeat occurrence. If you find yourself with erectile dysfunction, you don't have to worry as a lot...

Genre: Nonfiction, Parenting & Families, Fertility, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 15 June 2019 onward  

Rating: 4.60 / 5
36 reviews

WHAT DOES EATING CLEAN ACTUALLY MEAN

by Dexter Mason

All of Dexter Masons Motivational Short Reads can be easily downloaded in eBook format completely FREE with Kindle Unlimited, and will be just $0.99 so everyone can afford a copy for just pennies!



Hey, want to read something unique & different?

Well you are in the right spot!

These short reads of mine are specifically designed to be short, and are all interactive. As in they are based on questions that I am asked in conversations with people from all over the world.

Be sure to check out this one, and enjoy the motivational memes at the end. Then go and check out more on the authors page, and feel free to be interactive also.

Carpe diem
Dexter...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery, Self-Help
Size: 47 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 4.80 / 5
11 reviews

Your Pregnancy Wellbeing at Work: Managing Work and Pregnancy Successfully

by Emma Thomson

Excited about being pregnant, but not sure how to tell your boss? How will your employer react? How will you cope with work and being pregnant? You’re not the first and you're not alone! Many women find the experience of working whilst pregnant stressful and demanding. It does not have to be; by reading “Managing Work and Pregnancy Successfully” you will have the answers to these questions and a whole lot more. This book offers a step by step guide on how to plan your pregnancy journey and shows you how to look after your wellbeing and importantly keep stress levels low. It’s full of practical no nonsense tips on how to get the best out of what should be a unique and happy experience.

Emma and Sonya are both happy mums, qualified in midwifery and HR which is a great c...

Genre: Nonfiction, Parenting & Families, Parenting, Health & Fitness, Exercise & Fitness, Personal Health
Size: 66 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 4.70 / 5
9 reviews

We All Dare to Dream: Stories of Heartache and Hope from Your Fertility Journeys

by Izzy Judd

...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Parenting & Families, Fertility, Parenting, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 5.00 / 5
2 reviews

Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

by Alexia Leachman

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she’d had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.When Alexia was pregnant...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 233 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 5.00 / 5
1 review

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health, Sport, Training
Size: 144 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 5.00 / 5
1 review

Crystal Healing: For All Astrological Signs (Natural Remedies Book 2)

by Hank L.

Crystal Healing
Crystal Healing For All Astrological Signs

Astrology is practiced worldwide. There exist different crystals which can be used for the purpose of specific astrological signs. These crystals are believed to contain much energy and are even able to connect to one to the spirits. They are used differently depending on what one wants to heal. This book will guide you through the basic steps to achieve your goals.
Here is a preview of what you'll learn: Astrological signs and their meanings Crystals for healing different astrological signs, which crystal suits to you Crystal Grids The power of crystals, how to use them
Download your copy of "Crystal Healing" by scrolling up and clicking "Buy Now With 1-Click" button.

Tags: Crystal, ...

Genre: Nonfiction, Religion & Spirituality, New Age, Health & Fitness, Exercise & Fitness, Personal Health
Size: 55 pages
Free eBook download for Kindle from 14 June 2019 onward  

Rating: 3.70 / 5
12 reviews

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

by Karen Guttridge

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:How to eat more greensWhen to eat saladHow to sneak in more vegetablesOlive oil; How much, how often and whenThe easiest way to eat even more vegetablesHow to eat cakeHow to eatHow to drink like a GreekOne Mediterranean Month - 30 daily tips for healthy eatingMany behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go f...

Genre: Nonfiction, Health & Fitness, Personal Health, Travel, Continental Europe
Size: 77 pages
Free eBook download for Kindle from 14 June 2019 onward  

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