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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 536
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Rating: 4.00 / 5
2 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpf...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 16 July 2019 onward  

The fat burning guide: This book will help you discover the fastest techniques you can use to burn down fat in your body

by Daniel Jactor

Discover the scientifically proven new approach that burns down your body fat in minutes, with a unique combination of daily recipes and diet, and a unique workout combinations.
this is by far the most powerful body transformation guide ever created. this guide will also teach you how to transform your body and build lean muscle and fat and be fit, strong and smart, and fast. Get your own personal copy now....

Genre: Children's eBooks, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 29 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
1 review

HOW TO QUIT SMOKING: A Quick Guide To Free Your Mind And Body From Nicotine Addiction And To Stop Smoking Cigarettes

by J.C. Gunlee

"Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy"--you have read it countless times on your cigarette pack. "Smoking will kill you"--you have heard it from your family and well-meaning friends, and from newspapers and TV. So why is it so hard to quit smoking? It is because smokers who try to quit often focus on the wrong things. Once you fully understand the mind tricks that your own brain is conjuring up to further your addiction, you can better equip yourself to tackle the process of quitting smoking. This book will explain the relevant issues that you need to get clear in your mind so that you can finally quit smoking cigarettes for good. Take your first step on your quest to freedom and health!...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 35 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 3.40 / 5
2 reviews

No Diet No Gym More Fit & Slim

by Carolyn Langton

In an ideal world, you would be able to eat all your favourite foods without worrying, and maintain a healthy weight. You wouldn’t have to go out of your way to exercise, or spend time and money at the gym. It sounds impossible, but there is a way... In a straight-to-the-point, no-filler style, the author shares with you tips and tricks for living a fitter and healthier life, and you won’t have to find any more time in your day to accomplish it. This is a concise and clear guide to simple techniques that anyone can use, even if you hate exercise and have no willpower to deny yourself the foods you like best. Discover the secrets of the easy ‘half and double’ eating plan, the principles of ‘kitchen yoga’, and other revelations that you may not have thought about before, but w...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 10 pages
Free eBook download for Kindle from 16 July 2019 onward  

A Guide to Varicose Vein Prevention and Treatment (anti-aging): Health and Anti-Aging Series

by Angela Cruze

Anti-aging is a hard job. If you don’t already have varicose veins, this book will tell you how to prevent from getting them. But, if you already have varicose veins you will learn how to treat, reduce or eliminate their unsightly effects.You’re about to discover...The cause of varicose or spider veins and what options you have fight against them. You’ll learn about everything from surgery to natural remedies. Want to know what anti-aging foods improve blood flow and lessen or prevent unsightly varicose veins? Here Is A Preview Of What You'll Learn... What causes varicose or spider veins to form as you get older? How to prevent varicose or spider veins If you already have unsightly varicose or spider veins, what can you do to treat them? Anti-varicose vein diet - Nutrition Anti-va...

Genre: Health & Fitness, Personal Health
Size: 20 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 5.00 / 5
5 reviews

How to Get Abs: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs (Health, Flat Abs, How to Get Abs, How to Get Abs Fast Book 2)

by John Mayo

How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs. NO GYM REQUIRED!

If you enjoyed the first "How to Get Abs" book and you are looking for some more amazing flat stomach exercises then you HAVE to check out the second book in the series!

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

Limited Time Offer, Only $2.99

It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?"
Abs and a flat stomach are arguably the mos...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 54 pages
Free eBook download for Kindle from 16 July 2019 onward  

Sleep Manual: Home Remedies And Foods For A Good Night's Sleep

by Cheryl Leonard

Do you have trouble getting to sleep or staying asleep during the night? Are you tossing and turning with a sense of restlessness? Are you overly tired during the day? Do you feel you may be experiencing sleep deprivation, the condition of not acquiring enough sleep? All of us have experienced trouble sleeping at some time or another, it is normal due to other stressful factors. However, if sleep problems occur frequently and regularly interfere, with you functioning properly in your daily life, you may have a sleeping disorder problem. There are approximately 80 various types of sleep disorders, and around 70 million Americans suffer from them.

Approximately one third of our lives is spent sleeping. Sleep calms and restores us after a long day. Even minima...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 27 pages
Free eBook download for Kindle from 16 July 2019 onward  

HELP PEOPLE OVERCOME LONELINESS AND HOPELESSNESS GUIDE: Positive Tips, Techniques, BONUS Self Assessment Questions for Sadness, How to Help People All ... Find Happiness and Hope in Times of Trouble

by Leon Edward

...

Genre: Nonfiction, Children's Nonfiction, Science & Maths, Health & Fitness, Personal Health, Professional & Technical
Size: 35 pages
Free eBook download for Kindle from 16 July 2019 onward  

Prostate Cancer: What you need to know to Survive

by Tony Poninghaus

...

Genre: Science & Maths, Health & Fitness, Personal Health, Professional & Technical
Size: 5.90 mb
Free eBook download for Kindle from 16 July 2019 onward  

A complete guide to fat loss for beginners.

by jeh lekhi

...

Genre: Health & Fitness, Personal Health
Size: 28 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 3.90 / 5
10 reviews

The Lectin Free Cookbook: The Complete Guide To Reduce Inflammation, Digestive Issues And Prevent Disease (100 + Fast And Easy Lectin Free Recipes)

by Alice Liberti

[b]Are you lectin intolerant or do you simply want to know something more about this type of protein?[/b]Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.[br]Lectins are also classified as antinutrients because they block absorption of nutrients.[br]In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don’t cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.[br]Grab this book today!...

Genre: Food & Drink, Special Diet, Health & Fitness, Personal Health
Size: 175 pages
Free eBook download for Kindle from 16 July 2019 onward  

Addiction: How to Control Alcohol Consumption to Get Rid of Stress, Anxiety, and Feel Happy Now (alcohol recovery, alcohol addiction, drink addiction, ... alcoholism, drinking problem, addiction)

by Regina Macawski

Are YOU tired of your ALCOHOL addiction ruling you? DO you wish to be in CONTROL again? You can with Addiction: How to Control Alcohol Consumption to Get Rid of Stress, Anxiety, and Feel Happy Now.
Control is not about stopping your alcohol abuse cold turkey. It is about getting to a point, where you can limit what you drink, and eventually reach the goal of never taking a drink again. In this book, you are going to learn potential solutions to your alcohol addiction. Addiction can be linked to genetic and biological conditions within your body; however, for most people it is a direct result of stress or anxiety. Alleviating the factors that cause you anxiety or stress, is the way to correct your addiction.
Discover:
The main or most frequent causes of alcohol addiction.F...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Personal Health, Recovery
Size: 24 pages
Free eBook download for Kindle from 16 July 2019 onward  

Rating: 4.40 / 5
9 reviews

Sugar and its effect on the Body: The Whole Truth and Nothing but the Truth

by LOREN JENSEN

Is Sugar really that Bad for You?

We tell you the whole truth and nothing but the truth, which is not sweet and sugary at all. On the contrary, the taste of this truth is rancorous and upsetting. You are going to receive an unpleasant jolt from what we hold for you in the book.
However, the same book provides you a list of healthy alternatives to the killer sugar and if you successfully incorporate these alternatives into your daily diet, they will assist you lead a healthy and delightful life.

The lip-smacking sensation that scratches your taste buds are delivered by to you by the table sugar, but we request you to mug up the harsh reality that, this same sugar is not your friend but your enemy. It is the same destroyer sugar which is holding spare weight...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 43 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
2 reviews

Discipline Decoded: How You Can Take The Quality Of Your Life Several Notches Higher By Ingraining Simple Daily Habits And A Strong Mindset Into Your Day

by Stephen Taylor

...

Genre: Health & Fitness, Personal Health
Size: 89 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
1 review

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 2.07 mb
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
1 review

One Meal A Day Fasting: Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal A Day

by Rose Heale

...

Genre: Health & Fitness, Personal Health
Size: 112 pages
Free eBook download for Kindle from 15 July 2019 onward  

HOME WORKOUTS FOR WOMEN EXERCISES FOR TRAINING FULL BODY IN PICTURES (1,2,3 Parts) 3 in 1

by Julia Clark

...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 62 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 2.60 / 5
2 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. ...

Genre: Nonfiction, Health & Fitness, Personal Health, Sport, Training
Size: 37 pages
Free eBook download for Kindle from 15 July 2019 onward  

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health & Fitness, Personal Health, Sport, Training
Size: 277 pages
Free eBook download for Kindle from 15 July 2019 onward  

The Ultimate New Mommy / New You Workout Program: How to lose that baby weight and sculpt a brand new you

by Chad M. McKinley

The ultimate workout and body-sculpting program designed specifically for you to lose that stubborn baby weight.The author has over two decades working with models, performers, Pro-Athletes and thousands of clients....at some of the most famous gyms in the world.My programs cover literally EVERY aspect of the Lifestyle you can adopt to become the lean and sculpted you.....that you have been wishing for.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were fo...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 295 pages
Free eBook download for Kindle from 15 July 2019 onward  

Intermittent Fasting For Women: 2 Weeks Plan To Help You Weight Loss, The Secrets To Heal Your Body And Kick Start A Healthy Eating

by SHIRLEY EVANS

Intermittent Fasting For Women: 2 Weeks Plan To Help You Weight LossGet The Amazing Benefits Of Intermittent Fasting===>>Free Weight loss: How Long Can We Last Without Food?...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 65 pages
Free eBook download for Kindle from 15 July 2019 onward  

No Negativity Only Positivity

by Jenny Michelle

Life is a very enjoyable experience that we only get one chance to have. Learn to live and let go of any negativity. This short self help book will keep you encouraged while giving you steps to take in order to get the inner peace that you deserve. You'll soon learn how to take control and become the successful person that you want to be. The sky is the limit. You will win and you'll prosper more than you could've ever dreamed. Read, take notes, and live your life to the fullest!...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 26 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 4.20 / 5
8 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biography & True Accounts, Arts & Literature, Professionals & Academics, Specific Groups, Professional & Technical, Medicine, Nonfiction, Self-Help & Counselling, Psychology, Counselling, Religion & Spirituality, Buddhism, New Age, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health, Self-Help
Size: 153 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
1 review

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Nonfiction, Children's Nonfiction, Health & Fitness, Personal Health, Sport, Coaching
Size: 49 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 2.00 / 5
2 reviews

Backpain Solutions: You Probably Never Heard Of

by Anthony Bent

Here are the best backpain solutions you probably never heard of!

BACKPAIN IS A BIG PROBLEM.

Let's start by knowing your options on what are the best solutions for you.

Learn the best backpain solutions you probably never heard of today!

- Know the top unknown backpain solutions you cna try today!

- These solutions have been tested and are scientifically proven to work

Get Your Copy Today!...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 18 pages
Free eBook download for Kindle from 15 July 2019 onward  

Good Men Still Exist: The Offical Ladies Looking For Romance Guide

by T Rogers

...

Genre: Parenting & Families, Health & Fitness, Mental Health, Personal Health, Self-Help & Counselling, Relationships
Size: 83 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 5.00 / 5
2 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health & Fitness, Nutrition, Personal Health
Size: 643 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 4.00 / 5
1 review

Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life

by Simone Jacobs

Do you have a problem about weight loss? Are you one of those who constantly watch out in the market hoping there will come a quick and effective solution to your problem? If you do, then this book is perfectly right for you!Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads.However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from cynic opinions, it is a lot better than those options being offered in t...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 30 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 3.00 / 5
2 reviews

APPLE CIDER VINEGAR: Remarkable Ways to Lose Weight, Enhance Your Skin Tone, Boost Your Immune System, and Carry Out Regular Cleaning, Using Easy-to-Make Apple Cider Vinegar Remedies

by Valerie White

Learn the many benefits of apple cider vinegar with this book.

Apple Cider Vinegar is a folk remedy with a wide range of benefits. It is rich in potassium and other key nutrients for muscle growth, nervous system, and blood sugar control. Its antioxidants, anti-inflammatory, and anti-bacterial properties also makes it a natural and effective remedy against diseases.
Apple Cider Vinegar is also an inexpensive, natural and efficient way to give your skin a more youthful and radiant appearance.
This book contains detailed information and simple easy-to-use homemade remedies on how to use apple cider vinegar for the following:
• Weight Loss
• Hair Growth
• Healthy Glowing skin
• Diabetes
• High Blood Pressure
• Sunb...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Personal Health
Size: 55 pages
Free eBook download for Kindle from 15 July 2019 onward  

Rating: 3.00 / 5
1 review

Retire: Retirement Planning for Smart People (Retirement for Smart People Book 1)

by K. L. Hammond

Retirement Planning for Smart PeopleRetirement Planning for Smart People is a book that looks beyond finances and at certain preparation that matters just as much as setting up a budget and saving for retirement. You have a new life to look forward to in retirement. Your kids are growing up, probably out of the house, living their lives, and you are free to travel. You are free to see how you and your spouse like each other after a lifetime of living together. Some couples find it is better to be semi-retired versus around each other 24/7. Other couples jump right into spending their time together and enjoying the retirement years. No matter what is best for you and your situation, you will learn how to look at retirement with a full and open perspective. In this book you will learn: How t...

Genre: Business & Finance, Personal Finance, Nonfiction, Parenting & Families, Aging Parents, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 15 July 2019 onward  

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