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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 133
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Rating: 4.60 / 5
3 reviews

HABITS to loose weight permanently: Weight loss and maintaining it, is about much more than looking good. Weight loss motivation, weight loss plan.

by Annalie Coetzer

The biggest difference between the naturally thin individual and everyone else might be that those who don't regain weight after they lost it - have come up with effective, specific, and often personal ways to keep their weight down.In this book we will explore some of the naturally slim people's secrets, and how to eat like them. Learn what they do, what they don't, and how you can change your lifestyle to do the same, having a real lifetime solution to loose weight, and stay slim and healthy long term.Weight loss and maintaining a healthy body weight is about much more than looking good. Reaching and staying at a lean body weight has numerous advantages, including reduced risk of lifestyle-related diseases.Implementing the habits in this dieting short read could make a world of differenc...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery, Self-Help
Size: 39 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 4.60 / 5
3 reviews

Superfoods: Boost your health with superfoods

by Bill Hillon

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 113 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 5.00 / 5
1 review

Healthy Eating (3rd Edition): 55 POWERFUL Eating Habits That Will Keep You Healthy & Feeling Energized!

by Linda Westwood

From the Best Selling series, Healthy Habits, comes 23 Eating Habits That Help You Feel Good, Stay Healthy & Drop Pounds. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 23 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to feel healthier and...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 93 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 5.00 / 5
1 review

Baby Name Trends: The best names for the 21st century

by Stella Besmer

Need help deciding on your new baby's name? This great collection of the most popular and unique names of the 21st century provides an interesting way to look for the perfect name for your little bundle of joy. Are you looking for a unique name like Maximiliano or a traditional favorite such as Alexander? This book will help you narrow down your list and select the right name for the newest member of your family!...

Genre: Nonfiction, Parenting & Families, Health & Fitness, Personal Health
Size: 444 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 5.00 / 5
1 review

Fast Diet: Boost Your Metabolism and Achieve Lasting Weight loss, The Secret of How to Eat More Food and Lose More Weight

by WaraWaran Roongruangsri

This book contains proven steps and strategies on how to boost your metabolism so you can still eat more of your favorite food without worrying that you will gain back all the weight you have lost. In fact, you will even lose more weight even as you eat more!
Therefore, the focus of this Book is not on cutting back on, or eliminating entirely, some foods or food groups. Instead, emphasis will be placed on how you can boost your metabolism, shed those excess weights and, ultimately, keep them off!
If you take a look at many of the top models today, they give credit for their lean and slim bodies to their metabolism. Since they have fast metabolism, they have no trouble staying thin or staying in shape. But what about you, the lesser mortals? Does that mean you have to resign you...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 33 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 5.00 / 5
1 review

Love Thrives When Unrestrained: 111 Original Collection of Inspirational Quotes

by Dash Trembley

This book was specially written to uplift, inspire and share useful simple methods and techniques that worked seamlessly. You can apply them to different aspects of your daily life in all the small ways of your own that you can come to enjoy and fall in love with the process.

Learn how to release resistance and negative thoughts, build new habits and beliefs over the old ones. You'll be able to gain clarity and make better decisions in your life, have fun and create freedom from a dis-eased mind & body.

This is a guidebook that will lead you one step closer to living the life that is free of emotional struggles towards your health, relationships, food and everything that matters most to you learning how to make the shift in your perspective towards negative circum...

Genre: Children's eBooks, Nonfiction, Children's Nonfiction, Politics & Social Sciences, Philosophy, Education & Reference, Quotations, Religion & Spirituality, Other Eastern Religions, Spirituality, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery, Self-Help, Growing Up & Facts of Life
Size: 85 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 4.00 / 5
1 review

HEART-HEALTHY RECiPES FOR YOU AND YOUR FAMILY

by Emily White

Five delicious Main Course Recipes to help prevent Heart Diseases. The science behind the high functionality of these recipes is also provided....

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 12 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 4.00 / 5
1 review

Breaking Free From Addiction (Addiction Recovery, Addiction remedies Book 1)

by Natalie Hall

Addicted to Smoking or Drinking? This book provides detailed information about various home remedies, and food supplements you can use to overcome your addiction....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 8 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.30 / 5
9 reviews

The Menopause Transition: A practical guide to manage your symptoms, balance your hormones and shed those unwanted kilos the natural way.

by Alex Montgomery

Without any doubt, all women, at some point later in life, will experience menopause and will have to endure the menopause transition symptoms.
Managing all the symptoms through the menopause transition, understanding the different stages and how your hormonal levels changes during this period can make all the difference on how you experience menopause, but most important for many women is knowing how to get rid of those unwanted kilos.
This book is designed to provide you with some basic information that is easy to understand about the menopause transition and estrogen levels and what you need to eat and do to get keep a healthy weight and lifestyle.
This book includes the following and more:
• Information about the stages of menopause
• The difference b...

Genre: Nonfiction, Parenting & Families, Parenting, Health & Fitness, Personal Health
Size: 44 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.00 / 5
5 reviews

Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into BURNING Body Fat as Energy (Breakfast, Lunch, Dinner & Snack Recipes Included)

by Sarah Talene

The #1 Cookbook to Induce Ketosis - Start Shedding SERIOUS Weight On The Ketosis Diet! Get It TODAY!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Sarah Talene, #1 Weight Loss Guide: The ONLY Book Your Will Need to Read to Lose Weight FOREVER!From the best selling writer, Sarah Talene, comes Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into BURNING Body Fat as Energy (Breakfast, Lunch, Dinner & Snack Recipes Included). This book is the only cookbook you need if you're on the ketogenic diet. The recipes and foods were specially picked for serious fast weight loss!If you're trying to lose weight but not sure what you can and can't eat... If you are sick of seeing no results and want to lose massive amounts of we...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 131 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.90 / 5
3 reviews

Essential Oils: 30 Essential Oil Spray Recipes

by Mila Wagner

Essential Oils30 Essential Oil Spray RecipesIn this book, you will find a wonderful collection of essential oil sprays that will fill your home, office, cottage or anywhere else you want to freshen up with some delightful aromatherapy! These recipes will offer you a healthier option for filling your surroundings with fresh scents compared to using commercial sprays that are filled with harmful chemicals and additives. These recipes only include natural ingredients that are not harmful but beneficial in helping you feel your best! Not only will you feel great using these natural products to freshen up your environment but you will also save money when you stop buying expensive commercial sprays. These recipes are very easy to follow and quick to put together as well as being healthy and...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 56 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.00 / 5
2 reviews

Simple Lifestyle Changes to Prevent, Alleviate, and Eliminate Back Pain

by Nathan Hall

Everyday things we do not pay heed to. If you are suffering from back pain, these steps can alleviate the pain, or maybe even eliminate it, depending on the extent of your condition. If you have never suffered from back pain, these simple changes will make sure you never do....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 5 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.00 / 5
2 reviews

Breast Cancer: Self-Diagnose Your Vulnerability, And Learn What You Can Do About It

by Emily White

Breast cancer is often seen as a hereditary disease, but the truth is that most cases still occur in those without a family history, and can be down to a number of factors like environment and lifestyle. If you were born in the developed Western world in the 20th or 21st century, then your background risk of breast cancer is around a one in 10 chance, regardless of your ethnic background or family history. While nothing can be done to make you immune to breast cancer, there are ways of lowering your risk, and bringing these facts to the surface can certainly help people to spot the disease more effectively and get them diagnosed earlier....

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 4 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.00 / 5
1 review

FOREVER YOUNG: Simple Steps to Look and Feel Under 40

by Emily White

Staying younger isn’t about turning back time, but enjoying what’s left of life—wisely. Eating well, exercising, stressing less and staying positive, plus the latest creams, supplements and, yes, beer, beer!—I’ve collected the latest advice from the leading experts, and the results will surprise even old-timers bored of the cliches. Your longer life starts now....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 12 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.00 / 5
1 review

Clean Eating: How to Look and Feel Younger Through the Art of Mindful Eating

by Danyale Lebon

Discover the Secrets to Anti Aging, Being Happier, Looking & Feeling Younger through the Art of Mindful Eating!AND to help you further with your Clean Eating journey – BONUS BOOKS INSIDE!!!Clean Eating is perhaps the best way to approach a healthy lifestyle without some of the more strict limitations of other diets. In fact, it is more of a lifestyle choice rather than a strict diet, which is what makes it perfect for anyone, anytime, anywhere! If you're looking for the perfect solution to looking and feeling younger this is the most natural and long-lasting way to go!How Can Clean Eating Make Me Look & Feel Younger?By being mindful of what you choose to put into your body for nutrition, clean eating helps by focusing on the elimination of processed foods from your diet and replacing th...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 1.00 / 5
1 review

Back Pain: What You Might Be Doing Wrong

by Emily White

These are common mistakes people with back pain usually make. Are you making any ?...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 6 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 1.00 / 5
1 review

Beginner Fitness Program: Your Lean Routine (Step Leading To Complete Fitness Book 1)

by Oswin Dacosta

Anyone can easily embark on his own beginning weight program to improve over-all health, aside from the usual objectives associated with any weight training such as weight reduction, muscle building or increase in endurance. Regardless of purpose, it is important to establish a weight training plan which is suited for one's specific needs. A weight training program should be considered to achieve the targeted results in an efficient manner. In any beginner weight training program, some basic principles need to be observed in devising an effective training regimen. To begin with, workouts for beginners should always be preceded with warm-up exercises. This may be done for about ten minutes by using lighter weights or undertaking cardio exercises. Second, the actual workout should include al...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: Unknown
Free eBook download for Kindle from 17 July 2018 onward  

The Ultimate Guide to Working Out with Confidence

by Natalie Hall

When I went to a gym for the first time in my life, I felt a little uncomfortable. I am sure there are many women out there who feel shy at the gym, just like I did. These few simple steps helped me overcome my anxiety and build up my self esteem. I hope they will help you out too. Good luck, and have fun!...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 4 pages
Free eBook download for Kindle from 17 July 2018 onward  

Home Remedies for Dealing with Stress

by Natalie Hall

Stress overload fuels most of diseases afflicting modern humans. Roughly one third of American adults feel routinely overwhelmed by stress. Children and teens aren’t immune either.
This book provides home remedies for avoiding and dealing with Stress....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 7 pages
Free eBook download for Kindle from 17 July 2018 onward  

Drink Your Way To a Healthy Heart: Heart Healthy Drinks for You and Your Family

by Emily White

Purge your family of any heart ailments, or prevent them altogether, using these delicious drinks. The science behind the high functionality of these drinks is also provided....

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Personal Health
Size: 10 pages
Free eBook download for Kindle from 17 July 2018 onward  

Big Handbook For Women: 365 Recipes And Lessons For Successful Woman

by Sybil Shelton

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Big Handbook For Women: 365 Recipes And Lessons For Successful WomanThe modern woman is a woman who is strong. She is independent, she is beautiful, and she is capable of handling anything. Perhaps she is a working woman, who holds a job outside the home. Perhaps she is strictly a homemaker, and keeps her house with dignity and pride. There are many different kinds of women, and each one is strong and beautiful in her own way. Though there are so many differences, there is one thing all women have in common – they want to be the best partner and mother that they can possibly be – and that comes from within.These days, there is so much information online about how t...

Genre: Home & Garden, How-to & Home Improvements, Nonfiction, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 17 July 2018 onward  

Intermittent Fasting: Different ways of fasting that are unheard of

by James Soul

Intermittent fasting has been in use since the early days, people use to fast for two three days at a time simply because they couldn’t find food. This method was not used for “losing weight” or to “gain energy” or any other health benefits that fasting can be associated with these days. Fasting was simply a common practice most of the human race did as food was not as easily accessible as it is now. In the present life where we live, food is something that is really accessible to most of us nowadays as there is a restaurant or a grocery store five minutes away from us.We don’t have to wait two-three days to find food like our ancestors did. This drastic change in our lifestyles made us change our eating habits by making us eat more often, and in big quantities. Which some wou...

Genre: Health & Fitness, Diets & Weight Loss, Personal Health
Size: 30 pages
Free eBook download for Kindle from 17 July 2018 onward  

Baby Names: How to Choose the Perfect Name for Your Baby Including Thousands of Names with Meaning and Origin

by Christy Malone

...

Genre: Parenting & Families, Health & Fitness, Personal Health
Size: 166 pages
Free eBook download for Kindle from 17 July 2018 onward  

ERICKSONIAN HEALING: HOW TO GET BODY COMFORT AND CONTINUED ENJOYMENT OF LIFE

by Sekke SESSE

Ericksonian healing is a emotional healing technique that allows you to release and change limiting beliefs and emotions you hold within your body and mind.Ericksonian Healing is the term used to describe an alternative therapy based on a healing technique that allows you to reach a level of consciousness which lets you to instantly change your emotions.Overcome the limiting emotions, and continously enjoy life.Scroll to the top of the page and click the "BUY NOW" button!...

Genre: Health & Fitness, Mental Health, Personal Health, Recovery
Size: 6 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 4.00 / 5
286 reviews

40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)

by Jenny Allan

40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy smoothies which blends fresh juices with milk or yogurt for a more indulgent way of losing weight with juice. Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and in maintaining a healthy diet. Recipe variations and juicing tips are also ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Personal Health
Size: 72 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.50 / 5
269 reviews

How to Lose Belly Fat Fast For Men and Women

by Jenny Allan

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?Not only is belly fat unsightly, but its dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.In this ebook youll find out: * How eating certain...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 49 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.60 / 5
65 reviews

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off

by Jenny Allan

***Limited Time Only*** - Get a free copy of the '13 Common Weight Loss Myths' report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary. Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.Here’s a peak at what’s inside: - You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline - Find out which foods are labe...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 76 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.40 / 5
37 reviews

How to Fall Asleep in Less Than 30 Seconds: Sleep Secrets to Cure Insomnia Forever, Heal Your Chronic Sleep Disorder, and Hack Your Sleep Schedule So You ... Sleep Deprivation, Fall Asleep Quickly)

by Steve Pavlina

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into sleep? Do you find that you just aren’t sleepy enough when it’s time for bed?

Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep.

And if you have insomniac tendencies and take more than an hour to fall asleep each night, you’re spending more than nine 40-hour weeks on that pointless activity — every year. That’s a tremendous amount of wasted time.

If you’d like to change this situation, keep r...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Personal Health, Self-Help
Size: 27 pages
Free eBook download for Kindle from 16 July 2018 onward  

Rating: 3.40 / 5
3 reviews

Affordable Excellence: The Singapore Health System

by William A. Haseltine

This is the story of the Singapore healthcare system: how it works, how it is financed, its history, where it is going, and what lessons it may hold for national health systems around the world. Singapore ranks sixth in the world in healthcare outcomes, yet spends proportionally less on healthcare than any other high-income country. This is the first book to set out a comprehensive system-level description of healthcare in Singapore, with a view to understanding what can be learned from its unique system design and development path.The lessons from Singapore will be of interest to those currently planning the future of healthcare in emerging economies, as well as those engaged in the urgent debates on healthcare in the wealthier countries faced with serious long-term challenges in healthca...

Genre: Business & Finance, Industries & Professions, Professional & Technical, Medicine, Nonfiction, Politics & Social Sciences, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 120 pages
Free eBook download for Kindle from 16 July 2018 onward  

Rating: 2.60 / 5
3 reviews

The Women's Health Book: An Introduction

by Random House Australia

The Women's Health Book: An IntroductionAs a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you can trust.In this introduction to The Women's Health Book, you will find out how and why women's health care is so different to men's; how you can keep your body and mind healthy as you grow older; and how to get the most out of a doctor's appointment.For a comprehensive look at every aspect of your body and health, you can go to the complete edition of The Women's Health Book. It is written specifically for women by health professionals who specialise in women's health, clinicians who are well placed t...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 1.44 mb
Free eBook download for Kindle from 16 July 2018 onward  

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