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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 75
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Rating: 4.40 / 5
11 reviews

BURN THE FAT BUILD A BETTER LIFE: The Art of Improving Your Life by Starting with Fitness

by Kevin R. Ngo

Improve Your Life Now!Are you tired of being overweight or just not happy about the way you look? Maybe even made it a New Year resolution but nothing has changed?Do you need motivation and a how-to plan to take you from fat to fit.....without the frustration, struggles, and information overload?In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to incredible shape, firing in all cylinders in just 90 days! In Burn the Fat Build a Better Life, you will find: - Kevin's personal experience tips that will take you from soft and weak to lean and strong- How to master your mindset so you can stay motivated and see it through to the end- Methods to training, eating, and measuring your way to success- Disciplines that you c...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 50 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 4.00 / 5
2 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpf...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 18 March 2019 onward  

Rating: 4.70 / 5
8 reviews

We All Dare to Dream: Stories of Heartache and Hope from Your Fertility Journeys

by Izzy Judd

...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Parenting & Families, Fertility, Parenting, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 16 March 2019 onward  

Rating: 3.70 / 5
12 reviews

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

by Karen Guttridge

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:How to eat more greensWhen to eat saladHow to sneak in more vegetablesOlive oil; How much, how often and whenThe easiest way to eat even more vegetablesHow to eat cakeHow to eatHow to drink like a GreekOne Mediterranean Month - 30 daily tips for healthy eatingMany behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go f...

Genre: Nonfiction, Health & Fitness, Personal Health, Travel, Continental Europe
Size: 77 pages
Free eBook download for Kindle from 16 March 2019 onward  

Rating: 4.80 / 5
11 reviews

Your Pregnancy Wellbeing at Work: Managing Work and Pregnancy Successfully

by Emma Thomson

Excited about being pregnant, but not sure how to tell your boss? How will your employer react? How will you cope with work and being pregnant? You’re not the first and you're not alone! Many women find the experience of working whilst pregnant stressful and demanding. It does not have to be; by reading “Managing Work and Pregnancy Successfully” you will have the answers to these questions and a whole lot more. This book offers a step by step guide on how to plan your pregnancy journey and shows you how to look after your wellbeing and importantly keep stress levels low. It’s full of practical no nonsense tips on how to get the best out of what should be a unique and happy experience.

Emma and Sonya are both happy mums, qualified in midwifery and HR which is a great c...

Genre: Nonfiction, Parenting & Families, Parenting, Health & Fitness, Exercise & Fitness, Personal Health
Size: 66 pages
Free eBook download for Kindle from 16 March 2019 onward  

Rating: 5.00 / 5
2 reviews

Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

by Alexia Leachman

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she’d had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.When Alexia was pregnant...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 233 pages
Free eBook download for Kindle from 16 March 2019 onward  

Rating: 2.40 / 5
4 reviews

Get Your Sexy Back Plan: Get Your Body and Life Back!

by Heather Choate and Jessica Hosch

Hungry to Feel Sexy Again?

I looked in the mirror, and a stranger looked back at me. Who was this person with the single sagging breast, scars, “mommy pooch,” and dark circles under her eyes? It’s not that I was looking for all the flaws, but I couldn’t help but wonder where the spunky, cute woman of ten years ago had gone.
And it wasn’t just in my physical appearance—though that was drastically different. It was in my countenance. You could see it in my eyes and written on my face like carefully sketched lines. I had lost myself. Life had taken too much out of me. All I had wanted was to give my best to my family and my children, but somehow, along the way, I had lost myself.

The idea for this book was born from pain. My pain. My struggle with...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 89 pages
Free eBook download for Kindle from 16 March 2019 onward  

Healthy Care-Health Insurance Advice | Health Insurance is your most important health care product: Make your best personal health/personal wealth decision ... Heatlhy Care (EZ Internet Reference Book

by EVA ZONNIOS

•Save hundreds, if not thousands of dollars every year by having the right health insurance. •Turn that confusion-laced fine print into clear, precise details that are simple to understand•Having the right Health Insurance is your investment in a healthy life•‘Healthy Care’ covers how you pay your Excess and Co-paymentsI have worked in the health care system for years in areas directly relating to the patients’ Health Insurance. I have seen, first hand, that there are a great number of people who are unaware of the limitations of their own Health Insurance. But, I do understand that it is NOT through the patient’s own negligence. It really is the responsibility of the staff member (slash salesperson) at the Health Fund to tell you the FULL ins-and-outs of the cover that th...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 29 pages
Free eBook download for Kindle from 15 March 2019 onward  

Rating: 4.20 / 5
18 reviews

Testosterone: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life - Testosterone Diet - Testosterone Boosting - Erectile Dysfunction - Sexual Dysfunction

by Sean Ward

Learn how naturally boosting your testosterone can transform every area of your life
If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days

This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life

This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefi...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 38 pages
Free eBook download for Kindle from 15 March 2019 onward  

Rating: 4.10 / 5
9 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health, Sex
Size: 30 pages
Free eBook download for Kindle from 15 March 2019 onward  

The Fountain Of Youth: Miraculous Healing Springs

by Cheryl Leonard

The legendary quest for The Fountain of Youth has dominated mankind throughout history and many diverse cultures. It is the myth of a sacred water source with magical restorative properties that keep us healthy, free from sickness, and forever young. These tales have been documented since 5th century Greece for thousands of years from Alexander the Great to Prester John, to the Romans and their spas. The most prominent discovery of this fountain attributed to the Spanish conquistador Ponce De Leon, who traveled in 1513, to St. Augustine, Florida. There is significant debate from modern scholars on the true mission of Ponce De Leon. Many believe his only interest was for political gain instead of longevity and immortality, as there have been no documents from the era or letters from Leon th...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 33 pages
Free eBook download for Kindle from 15 March 2019 onward  

Rating: 5.00 / 5
15 reviews

Casanova Blueprint: How to Effortlessly Attract Beautiful Women Like a Natural in 30 days (Modern Casanova Book 1)

by Mark London

HOW TO BECOME A CASANOVA IN JUST 30 DAYS What if someone was to tell you that Casanova got it right because he knew how to read women and how to behave in their company? Would it really be as simple as that? Well, the truth of the matter is that it isn't as simple as that. I have seen so many men make an absolute fool of themselves while trying to get a date. That was the main reason for producing this book so that you don't make the same mistakes and learn how to:Turn chit chat into meaningful conversationHow to get her attention in the first placeHow to make meaningless conversations into meaningful onesUsing your body language to attract women toward youTake the 30 day challenge and win!The recipe is here within the pages of this book. All you need to do is read it, and you will be chat...

Genre: Nonfiction, Parenting & Families, Self-Help & Counselling, Health & Fitness, Personal Health, Relationships
Size: 23 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.10 / 5
9 reviews

Retirement Strategies: Seven Decisions that Determine Personal Success

by Esther King

Do you ever ask yourself about your life after retirement? Did you already made some strategical decisions? Struggling with a plan you should start TODAY?The truth is most of us coming to this questions one day. And if your answer is yes to any of these questions, Retirement Strategies might be the solution for you.Inside you will learn:How to get start earlyWhat will you have to payHow healthy you arewhere to stayWhat happens when I can't take care of a home anymoreHow do you make a budget that will last you for a few yearsHow to stay active after retirementand much, much more.. You can built your own strategies. Retirement plan is something you should do for yourself. It's a time to leave your worries behind and build up strategies you will follow.Scroll to the top and select copy of Re...

Genre: Business & Finance, Personal Finance, Nonfiction, Self-Help & Counselling, Health & Fitness, Personal Health
Size: 34 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 4.50 / 5
2 reviews

Coconut Oil: Natural Remedies for Health, Beauty and Home (Natural Remedies for Healthy, Beauty and Home Book 3)

by Josephine Simon

Everything you need to know about coconut oil for your health, beauty and home!
Coconut oil has long been used around the world for health benefits, beauty solutions, in our foods and around our houses for many centuries. It is valued by so many people for the versatility it has. And it is trusted for the immense healing ability that it contains.

With the help of this guidebook, you can discover firsthand the incredible properties of this special oil.
Inside, you’ll learn:

• What is coconut oil
• How to make your own all-natural coconut oil
• Start using coconut oil and integrating it in your daily life and your loved ones to reap its many benefits
• The many uses for coconut oil including:
 Health uses
 B...

Genre: Home & Garden, Crafts & Hobbies, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Personal Health
Size: 46 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 5.00 / 5
1 review

Destiny's Food Diaries: Some of Us Live to Eat

by Destiny S. Harris

This book is for all foodies, for fit or slim foodies, and for everyone else who can relate to anything in this book....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Mental Health, Personal Health, Recovery
Size: 27 pages
Free eBook download for Kindle from 14 March 2019 onward  

Please Leave me alone: Depression the biggest threat

by Rajan Choksi

Now days in fastlife people living with stress and tension. Some time these things lead to Depression and mental illness. And talking about depression it is biggest threat in 21st century. in this book we include all the aspects related to the depression like what is depression, causes of depression, symptoms and signs of depression, how to treat a person with depression and much more ......

Genre: Health & Fitness, Personal Health
Size: 31 pages
Free eBook download for Kindle from 14 March 2019 onward  

Rating: 3.50 / 5
38 reviews

How to Fall Asleep in Less Than 30 Seconds: Sleep Secrets to Cure Insomnia Forever, Heal Your Chronic Sleep Disorder, and Hack Your Sleep Schedule So You ... Sleep Deprivation, Fall Asleep Quickly)

by Steve Pavlina

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into sleep? Do you find that you just aren’t sleepy enough when it’s time for bed?

Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep.

And if you have insomniac tendencies and take more than an hour to fall asleep each night, you’re spending more than nine 40-hour weeks on that pointless activity — every year. That’s a tremendous amount of wasted time.

If you’d like to change this situation, keep r...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Disorders & Diseases, Personal Health, Self-Help
Size: 27 pages
Free eBook download for Kindle from 13 March 2019 onward  

Rating: 5.00 / 5
13 reviews

Keep Your Health and Fitness For Life: Don't Let Age Be A Barrier

by Stuart Roberts

...

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 431 pages
Free eBook download for Kindle from 13 March 2019 onward  

Rating: 4.80 / 5
11 reviews

Superfoods: Boost your health with superfoods

by Bill Hillon

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 113 pages
Free eBook download for Kindle from 13 March 2019 onward  

Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting: Heal Mind, Body, and Soul with Intermittent Fasting

by Dr. Michelle Danville

Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting. You will learn to...With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by time by simply just sticking to on a regular basis. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Mental Health, Personal Health, Recovery
Size: 76 pages
Free eBook download for Kindle from 13 March 2019 onward  

Stop Smoking: Save money - Quit Smoking

by Jens Kristian Jensen

...

Genre: Health & Fitness, Exercise & Fitness, Mental Health, Personal Health
Size: 69 pages
Free eBook download for Kindle from 13 March 2019 onward  

Rating: 3.50 / 5
6 reviews

ESSENTIAL OILS FOR ALLERGIES: The Ultimate Beginners Guide To Stop Sneezing, Dry Eyes, Sinuses & Common Allergies With Essential Oils (Soap Making, Bath ... Lavender Oil, Coconut Oil, Tea Tree Oil

by Scott Jenkins

Essential Oils For Allergies!

Are You Ready To Learn How To Get Rid Of Those Pesky Allergies Naturally? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Allergies by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...

What Are Essential Oils?
Some Precautions When Using Essential Oils
Essential Oils for Allergies
Marvellous Essential Oil Recipes To Cure Those Sinuses, Sneezes, Puffy Eyes And Annoying Allergy Problems
The Only Essential Oils I Use And Recommend (And What To Watch Out For!)
And Much, Much M...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Personal Health
Size: 38 pages
Free eBook download for Kindle from 12 March 2019 onward  

Rating: 4.50 / 5
24 reviews

The Ultimate Guide to Eating during Pregnancy

by Elizabeth Goldsmith

This book contains proven steps and strategies on the kind of diet that you need to take and follow while carrying your precious gift. You are now embarking on the greatest journey you will ever take – pregnancy. The 9 months will be full of excitement and expectation for you. And, this eBook is created to help and support an expectant Mom like you every step of the way.
Here, you will find a diet food plan you may choose to follow and other information about the different vitamins and minerals needed by you and the developing baby inside you. You will also find in this book information about different nutritional food as well as suggestions on how to prepare your body for a healthy pregnancy and childbirth.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 44 pages
Free eBook download for Kindle from 12 March 2019 onward  

Rating: 3.00 / 5
1 review

Kiss Fatigue Goodbye: Live a Life Full of Energy and Not Fatigue

by AnnaLaura Brown

...

Genre: Health & Fitness, Alternative Medicine, Personal Health
Size: 13 pages
Free eBook download for Kindle from 12 March 2019 onward  

Heal Your Acne

by Rebecca Kline

...

Genre: Health & Fitness, Beauty & Fashion, Personal Health
Size: 10 pages
Free eBook download for Kindle from 12 March 2019 onward  

Having Eating Disorder and Blogging about it

by Omega Series

Eating disorders are serious and stigmatized illnesses, that may cause profound damages to the people afflicted. Many people with eating disorders turn to the Internet in order to meet likeminded and obtain support, for instance through blogs. Blogging has become an important arena for social participation for many people. The aim of this qualitative study is to explore the experience of having an eating disorder and blogging about the illness. The study consists of nine in-depth interviews with patients diagnosed with an eating disorder who have experiences with therapy, and with blogging about their illness. By using an Interpretative Phenomenological Approach (IPA), we wanted to capture the patients‟ unique experience of the phenomenon. An inductive analysis resulted in seven categori...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 131 pages
Free eBook download for Kindle from 12 March 2019 onward  

Fathers Mental Distress during Pregnancy and Child Development: Social, Emotional, Behavior, -Cohort Study

by Omega Series

The overall aim of this project and book was to investigate if and to what extent expectant fathers’ mental health presents a risk factor for their children’s development.This study was based on data from 31,663 children.Data on fathers’ and mothers’ prenatal psychological distress were obtained through the self-report Symptom Checklist-5 (SCL-5) at week 17 or 18 of gestation. Information on children’s social, emotional and behavioral development was obtained from mothers’ reports, using selected parts of the Strengths and Difficulties Questionnaire (SDQ), Infant and Toddler Social and Emotional Assessment (ITSEA) and Child Behavioral Checklist Revised (CBCL-R) (Achenbach & Ruffle, 2000; Carter, Brigg-Growan, Jones, & Little, 2003; R. Goodman, 1997, 2001). Linear and logistic...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 161 pages
Free eBook download for Kindle from 12 March 2019 onward  

Hygge: 10 Reasons Why You Need To Adopt The Hygge Lifestyle (Danish art of happiness, how to be happy, healthy and positive living, )

by Johanne Charles

Improve Your Well-Being By Adopting The Hygge Lifestyle! Discover Why.... The hygge lifestyle is becoming more and more popular with each passing year. What started as an obscure practice in Denmark has now taken the world by storm, reaching levels of recognition similar to those of minimalism, Zen and other traditions that focus on improving the life of the individual. Subsequently, there are an ever-growing number of books, blogs and videos available that teach the principles of the hygge lifestyle. Unfortunately, there is a lack of information regarding the potential benefits of hygge. This makes it harder for a person to know whether or not the hygge tradition is right for them. Fortunately, this book explores the numerous benefits of the hygge practice and how they can improve a perso...

Genre: Health & Fitness, Personal Health
Size: 22 pages
Free eBook download for Kindle from 12 March 2019 onward  

The True Secret to Regrowing All Your Hair: Unassuming Little Book on Hair Loss ACTUALLY works better and cheaper than any system on the market.

by Adam C. Scott

...

Genre: Health & Fitness, Beauty & Fashion, Personal Health
Size: Unknown
Free eBook download for Kindle from 12 March 2019 onward  

Rating: 4.60 / 5
13 reviews

Lose Stubborn Weight: Become Fit and Super-healthy in 28 days (Sustainable and Healthiest Weight Loss, Lower Cancer Risk, Lower Blood Pressure and Cholesterol, Heal Diabetes)

by Mimi Shekoski PhD

Are you ready to lose that stubborn weight while getting super-healthy?
Of course you are! Many people think losing weight requires exercise or a special diet. Not so! The answer is optimal digestion! This book reveals the secret to lose the stubborn weight and get incredibly healthy. After reading the compelling stories about Elvis, from the author’s own honeymoon, and in testimonials, you will be convinced and inspired!
What do you want?
Whether your dream is to get slim, lose your potbelly or the last twenty pounds, lower your blood pressure and cholesterol, heal your digestive tract issues, lower cancer risk, increase your libido, or just look and feel fabulous, Lose Stubborn Weight is the blueprint for achieving your goals!

Written in a conversatio...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health
Size: 101 pages
Free eBook download for Kindle from 11 March 2019 onward  

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