Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 30

Rating: 2.40 / 5
2 reviews

10 KEYS TO UNLOCKING KNEE PAIN: Increase blood flow to ease pain & regain your strength, power & flexibility in 5 minutes a day (10 Keys to Unlocking Pain Book 4)

by Catherine Holland

Does your knee hurt?
What if I could show you how to reduce the pain you are feeling so that you can get back to your normal life? What if you no longer need to take numbing drugs just to get you through the day? How would it be if you could move freely again, bending and lifting as you used to? Would you like some simple expert help for knee pain sufferers from an experienced Old Injury Specialist? You can increase blood flow to reduce joint and muscle pain immediately. Here are techniques to reduce knee pain through blood flow increase from Catherine Holland of the Oxford Pain Clinic.
“These techniques are the bare bones of the vast fund of knowledge that I have gained during 11 years of treating patients with old injuries, they are also the techniques I use myself when I h...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 3 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 2.00 / 5
1 review

Christian Revival Diet: A Personal Journey

by D. Duane Engler

The Christian Revival Diet™ focuses on the foundation of revival living. You'll find reasons that motivate you to think through healthy living concepts while striving to live a more Biblically strong Christian life.

The Christian Revival Diet™ is a simple way to help you on the path that God wants to lead you on with the goal of transformation in all areas of your life. But why another diet book? There are too many out there you might say. I see a gap in most of these books don't relate to the Biblical foundation for diet, and with the state of our world today we need more behind the 'why' versus the 'how'.

The world has so many people captive and in slavery to sin, unhealthy living and so many books out there only complicate the issue and end up making ...

Genre: Nonfiction, Religion & Spirituality, Christianity, Health & Fitness, Personal Health
Size: 248 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 2.00 / 5
1 review

Exercise for Couch Potatoes, Seniors and Others Who Hate to Exercise!: And For Those For Whom Exercise (and Diets) Have Failed!

by Robert Scott

For those who want or need to exercise regularly finding a program that works and one that you will stick to is not easy. In this book you will find suggestions as to how to organize a workable program to fit your lifestyle....

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 16 pages
Free eBook download for Kindle from 19 January 2019 onward  

Top 10 Ab Exercises Done From Home Without Any Equipment - That Will Teach You How To Get SIX PACK ABS

by Mat Foster

...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 22 pages
Free eBook download for Kindle from 19 January 2019 onward  

No Negativity Only Positivity

by Jenny Michelle

Life is a very enjoyable experience that we only get one chance to have. Learn to live and let go of any negativity. This short self help book will keep you encouraged while giving you steps to take in order to get the inner peace that you deserve. You'll soon learn how to take control and become the successful person that you want to be. The sky is the limit. You will win and you'll prosper more than you could've ever dreamed. Read, take notes, and live your life to the fullest!...

Genre: Nonfiction, Religion & Spirituality, Spirituality, Self-Help & Counselling, Health & Fitness, Personal Health, Self-Help
Size: 26 pages
Free eBook download for Kindle from 19 January 2019 onward  

Rating: 4.50 / 5
2 reviews

weight loss:: yoga weight loss,Quick work out,weight loss diet,motivation for weight loss,Guide Weight Loss,How To, goals,Improved Health weight loss plan, fast weight loss, healthy weight loss

by JAYDEE VATS

Are you want to lose fat ?
Or thinking about
How to lose fat ?
What are the Tips & Tricks to lose fat ?



If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.


Chance to Win Online Dietitian Support for first 100 Reviews .
The Guide that make you fit.
Discover How to Think, Grow & Live Fit!

Thinner, Healthier, Lively, stronger... which 100 pages will you read?

Is it possible to:
Reach your body shape in 6 months?

Lose more fat than an Athlete without excessive exercise.

Genre: Nonfiction, Politics & Social Sciences, Social Sciences, Health & Fitness, Exercise & Fitness, Personal Health, Sport
Size: 96 pages
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 3.00 / 5
2 reviews

Alcoholism: The secret to stop drinking (Addiction, self help, Alcoholism recovery, Alcohol problems)

by Rodrick Bale

The secret to stop drinkingToday, get this Amazon bestseller for Free. Regularly priced at $2.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to stop drinking.Alcoholism is a term to describe problems with alcohol and is generally used in the sense of compulsive and uncontrolled consumption of alcoholic beverages, in most cases with negative implications on health, affective relationships and the social role of the alcoholic. In medical terms, alcoholism is considered a psychiatric illness.In this book, you will learn precious information about alcoholism, diseases caused by alcohol, what are the possibilities to stopping drinking and much more.We all know the saying “a journey of 1000 miles begins with one step”. This is especially true whe...

Genre: Religion & Spirituality, Spirituality, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 January 2019 onward  

Rating: 4.00 / 5
2 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpf...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 47 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 1.00 / 5
1 review

Successful Six Pack Secrets: The Ultimate Guide to Achieving a Beautiful 6 Pack Quickly with Effective Exercises and Painless Diets

by Jarome Severson

Download this Ultimate Guide to Getting that Beautiful and Attractive 6 Pack Quickly with Effective Exercises and Painless Diets

Would you also like to have a body that has been nurtured and trained into achieving a ripped and sculpted look?
Have you always wanted that beautiful 6 pack?
Are you wondering what the best exercise to achieve that 6 pack?
A lean, mean six pack that has every muscle straining against the torso is a highly coveted type of body structure, as it signifies perfect health. With influential figures such as actors, musician and athletes flaunting perfectly sculpted six packs every chance they get, achieving a body just like their idol is now a dream of many a person, youth or elderly
Dive into the world of abdominal training to dis...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 17 January 2019 onward  

Rating: 4.30 / 5
17 reviews

The 30 Day Abs Challenge (Workout Program)

by Arnel Ricafranca and Jesse Vince-Cruz

The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of The Workout Nation community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.

This...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 16 January 2019 onward  

Rating: 4.70 / 5
8 reviews

We All Dare to Dream: Stories of Heartache and Hope from Your Fertility Journeys

by Izzy Judd

...

Genre: Biography & True Accounts, Memoirs, Specific Groups, Nonfiction, Parenting & Families, Fertility, Parenting, Health & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 2.90 / 5
8 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 5.00 / 5
1 review

NATURAL CURE FOR OBESITY

by Pramod Bajpai

Fennel (aniseed flavored plant) is a natural home solution for obesity that has been utilized since old times to lessen longing or the food craving. Green Tea is a master concerning weight loss. It must be consumed consistently for unmistakable comes about without counting calories or weight reduction pills. Simply add one to three cups of green tea to your every day routine and you will see the outcomes in only a couple of days. Take a glass of water and add a teaspoon of vinegar to it. Keep it in ice box. Take one to two cups a day. Mix Fruit Cider Vinegar and Lemon Juice to Lose Weight. Include one teaspoon of fruit juice vinegar with one teaspoon of lemon squeeze for each glass of water. The water will keep you hydrated while the fruit juice vinegar will help your metabolism. Lemo...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 76 pages
Free eBook download for Kindle from 15 January 2019 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 2.60 / 5
3 reviews

The Women's Health Book: An Introduction

by Random House Australia

The Women's Health Book: An IntroductionAs a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you can trust.In this introduction to The Women's Health Book, you will find out how and why women's health care is so different to men's; how you can keep your body and mind healthy as you grow older; and how to get the most out of a doctor's appointment.For a comprehensive look at every aspect of your body and health, you can go to the complete edition of The Women's Health Book. It is written specifically for women by health professionals who specialise in women's health, clinicians who are well placed t...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Personal Health
Size: 1.44 mb
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 4.80 / 5
7 reviews

Your Pregnancy Wellbeing at Work: Managing Work and Pregnancy Successfully

by Emma Thomson

Excited about being pregnant, but not sure how to tell your boss? How will your employer react? How will you cope with work and being pregnant? You’re not the first and you're not alone! Many women find the experience of working whilst pregnant stressful and demanding. It does not have to be; by reading “Managing Work and Pregnancy Successfully” you will have the answers to these questions and a whole lot more. This book offers a step by step guide on how to plan your pregnancy journey and shows you how to look after your wellbeing and importantly keep stress levels low. It’s full of practical no nonsense tips on how to get the best out of what should be a unique and happy experience.

Emma and Sonya are both happy mums, qualified in midwifery and HR which is a great c...

Genre: Nonfiction, Parenting & Families, Parenting, Health & Fitness, Exercise & Fitness, Personal Health
Size: 66 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.60 / 5
66 reviews

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off

by Jenny Allan

***Limited Time Only*** - Get a free copy of the '13 Common Weight Loss Myths' report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine?With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary. Inside '45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off' you’ll find out how others have managed to lose a lot of weight in a short amount of time and, most importantly, keep it from coming back.Here’s a peak at what’s inside: - You’ll learn how to take fatty foods and remove the fat so you can enjoy their taste without it affecting your waistline - Find out which foods are labe...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 76 pages
Free eBook download for Kindle from 14 January 2019 onward  

Rating: 3.90 / 5
286 reviews

40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)

by Jenny Allan

40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy smoothies which blends fresh juices with milk or yogurt for a more indulgent way of losing weight with juice. Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and in maintaining a healthy diet. Recipe variations and juicing tips are also ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Personal Health
Size: 72 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.50 / 5
270 reviews

How to Lose Belly Fat Fast For Men and Women

by Jenny Allan

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?Not only is belly fat unsightly, but its dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.In this ebook youll find out: * How eating certain...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Personal Health
Size: 49 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.30 / 5
4 reviews

Affordable Excellence: The Singapore Health System

by William A. Haseltine

This is the story of the Singapore healthcare system: how it works, how it is financed, its history, where it is going, and what lessons it may hold for national health systems around the world. Singapore ranks sixth in the world in healthcare outcomes, yet spends proportionally less on healthcare than any other high-income country. This is the first book to set out a comprehensive system-level description of healthcare in Singapore, with a view to understanding what can be learned from its unique system design and development path.The lessons from Singapore will be of interest to those currently planning the future of healthcare in emerging economies, as well as those engaged in the urgent debates on healthcare in the wealthier countries faced with serious long-term challenges in healthca...

Genre: Business & Finance, Industries & Professions, Professional & Technical, Medicine, Nonfiction, Politics & Social Sciences, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 120 pages
Free eBook download for Kindle from 13 January 2019 onward  

Rating: 3.20 / 5
6 reviews

Easy To Be Vegan: Overcoming All The Challenges and Difficulties of Becoming a Vegan (Vegan diet, Vegan, Vegan lifestyle, Vegan recipes, Healthy vegan, Veganism, Plant Based Diet)

by Riki Berko

Overcoming All The Challenges and Difficulties of Becoming a Vegan

Read on your PC, Mac, smart phone, tablet or Kindle device.

Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?:
You will not enjoy your food, You can’t enjoy foods without doubling your food budget, Being vegan is hard, etc.
Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources.

Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will ...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Personal Health
Size: 34 pages
Free eBook download for Kindle from 09 January 2019 onward  

Rating: 4.00 / 5
277 reviews

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

by Glenn Livingston Ph.D

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery
Size: 120 pages
Free eBook download for Kindle from 05 January 2019 onward  

Rating: 5.00 / 5
1 review

Weight Loss: Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods (Weight Loss Strategies, Proven Weight Loss, Weight Watchers, Healthy ... Weight Loss Motivation, Weight Loss Tips)

by Nicholas Bjorn

ARE YOU SERIOUS ABOUT LOSING WEIGHT BUT DON’T KNOW HOW TO START? THEN THIS BOOK IS FOR YOU!
***FREE Bonus Right After The Conclusion***

Many people are disillusioned about losing weight, either because they don’t know what to do or they simply lack the motivation to do what needs to be done. The great news is that you only need to take 3 simple and proven steps to achieve that dream body. Yes, three!

Have you had difficulty focusing on your weight loss goals and felt that it wasn't worth all the effort?

Well, I know what you’re feeling. But remember that any goal worth achieving requires time and effort. If you feel that you are ready to face this challenge, this book presents three straightforward steps that, when followed correctly, can...

Genre: Nonfiction, Children's Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Personal Health, Recovery, Teen & Young Adult
Size: 39 pages
Free eBook download for Kindle from 03 January 2019 onward  

Kate Cook's Wellness Guide

by Kate Cook

Too busy to eat well? Too stressed to relax? Too tired to exercise? Kate Cook is here to help.Kate Cook’s Wellness Guide is bursting with ideas to help you transform your body and mind, enabling you to live life to the full. Take on board the tips in this book and there will be no more wasting your holidays recovering from work-induced stress and fatigue. Instead you’ll take on each day with energy and enthusiasm.Inside this friendly and accessible guide you will find stacks of inspiration to help you on your way to total-life wellness. Dip in and find the ideas most relevant to you, including:• The nutritional secrets to looking and feeling younger;• What causes your sleep problems, and the simple things you can do to ensure a more restful night;• How to eat well every day witho...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Exercise & Fitness, Personal Health
Size: 260 pages
Free eBook download for Kindle from 01 January 2019 onward  

Designing Environments for People with Dementia: A Systematic Literature Review (Emerald Points)

by Alison Bowes and Alison Dawson

...

Genre: Professional & Technical, Medicine, Nonfiction, Politics & Social Sciences, Social Sciences, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 01 January 2019 onward  

Rating: 5.00 / 5
1 review

Pregnancy & Baby Guide by Mumbook

by H J Spencer and mumbook.co.uk

...

Genre: Nonfiction, Parenting & Families, Family Relationships, Parenting, Health & Fitness, Personal Health
Size: 316 pages
Free eBook download for Kindle from 28 December 2018 onward  

Rating: 3.30 / 5
5 reviews

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

by P Selter

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS – exclusive content upon redemption.
Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve
Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training
In depth terminology to help you understand the abbreviations and lingo used in Cross Training
Benchmark workouts – designed to test you and track your progress
A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!
My ON...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 34 pages
Free eBook download for Kindle from 26 December 2018 onward  

Rating: 3.30 / 5
22 reviews

Desk Exercises: How to Exercise at Work

by Cynthia Carpenter

What if?- you could fight against Sitting Disease with very simple exercises?- exercises that you can do at work?- you could easily burn up enough calories each day at work to start dropping pound after pound each week?Specially designed desk exercises for the office worker to do:- without working up a sweat...- without attracting the attention of your cranky boss...- without having to eat tasteless health food...- without having to buy expensive equipment...Find out about simple things you can do throughout your workday that will burn calories and combat some of the illness's associated with sitting for long periods of time.By using the tools and tips in this new book "Desk Exercises - How to Exercise at Work" you will be well on your way to losing weight and becoming healthier all while ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 24 December 2018 onward  

Rating: 5.00 / 5
1 review

Expecting: A Brief History of Pregnancy Advice (Chicago Shorts)

by Marika Seigel

As long as there have been pregnancies, there have been suggestions for how best to bring a child into the world: from tips for homeopathic care and natural childbirth to the circulation of old wives’ tales, those who deliver advice to pregnant women are often influenced as much by their own agendas as what is best, or most comfortable, for a new mother. In Expecting, Marika Seigel, author of The Rhetoric of Pregnancy, provides a list of recommended reading and considers the history of pregnancy advice. Opening with her own birthing histories and careful explanation of how she first became interested in the topic, Seigel then casts a skeptical eye over the pregnancy guides that have circulated from the Enlightenment to the present day. Encouraging women to remain empowered when they are ...

Genre: Nonfiction, Health & Fitness, Personal Health
Size: 40 pages
Free eBook download for Kindle from 24 December 2018 onward  

Rating: 1.00 / 5
2 reviews

Get Commando Fit: 7-Day Introductory Plan

by Steve 'Commando' Willis

Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER.Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, GET COMMANDO FIT.Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 21 December 2018 onward  

Back To Top ^