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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 47
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Rating: 5.00 / 5
1 review

My Alphabet Garden (Healthy Kids Book 1)

by Roberta A. Leigh

Teaching Children The Basics Early On Saves Time Effort And Money Later On In Life
No More Tears, No more Tantrums
As parents we very rarely get the chance to interact with our children in a fun way regarding what they eat. The fun usually stops with the make believe chu chu train as the fork plunges in to our child's mouth only to have the contents spit out everywhere. We've all been there.

This book gives us a new way to approach the subject of meal times and those dreaded vegetables that Kids so hate. by using Tumbili the monkey we can encourage our child to eat different foods, whilst learning to count and recite the alphabet.

Sounds a lot to take in?

It's a great way to interact with your child at dinner time. No more tears, no more t...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.00 / 5
2 reviews

5 Secrets of Healthy Life in the Office: Easy Way to Be Healthy and More Productive Working at Home or at the Office (Healthy lifestyles Book 1)

by Linda Gilmore

Have you ever wondered how you can ever be healthy AND more productive in your office?Does it seem like an impossible task?It isn’t. All it takes to make a life change is a little knowledge of how to make it happen and you could be enjoying better health and better productivity just by sitting in your chair.5 Secrets of Healthy Life in the Office: Easy Way to be Healthy and More Productive Working at Home or at the Office is a new book which aims to show you the secrets of maintaining your health while you work, through:- Choosing healthy snacks- Exercises for your body- Exercises for your eyes- Choosing comfortable clothes to wear- How to keep good order on the desktopOne in five Americans works from home today, at least part of the time. That means that one fifth of us has a home offic...

Genre: Business & Finance, Finance, Small Business & Entrepreneurship, Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Mental Health, Nutrition, Personal Health, Recovery, Sport
Size: 63 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 3.80 / 5
28 reviews

Insanely Yummy and Healthy Cookbook: Delicious and Healthy Recipes your Family will Love

by Hilary White


INSANELY YUMMY AND HEALTHY!!Delicious and healthy recipes for the whole family including the whole day plan
with starters, main course and desserts.

Lose your weight and good health with amazingly delicious cooking!!!


This book contains a number of recipes that you can use as you change to the a healthy diet plan. It can be
difficult to change to a new system of nutrition; not only do our bodies resist change initially, but given
our hectic lifestyles, cooking dinner is often the last thing we want to do. Armed with these recipes, you can
manage your diet, instead of letting your diet manage you. The end result will not just be weight loss: you will
feel higher levels of energy, and you will feel better overall.

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 71 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 2.00 / 5
1 review

Superfoods Purple Smoothies: Over 40 Blender Recipes, Detox Cleanse Diet, Smoothies for Weight Loss,Detox Green Cleanse, Weight Loss Energy, Whole Foods ... loss - detox smoothie recipes Book 25)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?

Superfoods Purple Smoothies contains more than 40 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 70 pages
Free eBook download for Kindle from 25 September 2018 onward  

Rating: 4.00 / 5
2 reviews

Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

by Ana Vizir

Nutrition plays a very important part in developing and maintaining a healthy body.
A healthy diet should never be on the second place in favor of quick meals and junk food which are so specific in the modern’s human life.
A huge benefit from a healthy diet is reducing considerably the risk of getting diseases with the help of a meal plan to lose weight.
Behind an active and happy lifestyle, there is always a healthy mind and of course a healthy body. The first step you should take for a balanced diet is setting a low calorie meal plan for each day of the week for a healthy weight loss.
This will get you to respect the meals hours which should be every day the same.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 98 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 4.50 / 5
5 reviews

Paleo Smoothies for Weight Loss: Healthy Smoothie Recipes Book with Over 60 Nutritious Paleo Fruit, Vegetable, Protein and Dairy Free Smoothies (Paleo ... Lunch, Dinner & Desserts Recipe Book 13)

by Jane Burton

Paleo Smoothies Recipe Book: Smoothies are not only a quick and easy way to eat a nutritious meal when you are busy, but they are also a tasty, refreshing drink. If you follow the Paleo diet, these healthy smoothie recipes will fit right into your lifestyle.

We love making smoothies at our house because they are so flexible with ingredients. They can also save you money if you buy fruits or vegetables on special at the supermarket, or if you have an abundance from your own garden. Of course when people are on their way to work or kids are off to school, smoothies are the perfect quick to prepare choice. Paleo smoothies don't differ all that much from regular fruit or vegetable smoothies, but they probably differ the most when it comes to their dairy content. These Paleo smooth...

Genre: Food & Drink, Drinks & Beverages, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 24 September 2018 onward  

Rating: 4.10 / 5
63 reviews

Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)

by Jackson Nash

37 Mouth Watering Smoothies for Weight Loss

Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss

Learn How Smoothies are the Best Kept Secret to Losing Weight!

Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These thirty-seven smoothie recipes are a wonderful way to get started on a weight loss regime.

This book also teaches you how to balance your smoothies so that you know exactly what you are putting in your body and why...

Genre: Food & Drink, Cooking by Ingredient, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.20 / 5
11 reviews

Soups! Weight Loss Miracle in a Bowl: Low Fat, Healthy Soups Recipes for Balanced Weight Loss Diet Plan (Diet Recipe Books – Healthy Cooking for Healthy Living Book 2)

by Julia Cussler

Julia Cussler is pleased to introduce her new book “Soups! Weight Loss Miracle in a Bowl: Low Fat, Healthy Soups Recipes for Balanced Weight Loss Diet Plan” that belongs to the series “Diet Recipe Books – Healthy Cooking for Healthy Living” This is a great collection of healthy soup recipes recommended for balanced weight loss dieting.

Soup does have the power to improve your overall health and boost your weight loss efforts, but there are many myths floating around the Internet that will lead you in the wrong direction. If you want to get the most out of soup and learn how to make low fat soups that fit your healthy diet, you need to bust some myths and learn the facts about this nutritious food option. Take a look on what is inside:
- Secrets of Fighting Fat ...

Genre: Food & Drink, Meals, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 88 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 5.00 / 5
2 reviews

Juicing (5th Edition): 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes 7-Day Weight Loss Juice: Lose Up To 14 Pounds in 7 Days!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're always tired and feel unhealthy on the inside...
Or if you're just sick of working out...

THIS BOOK IS FOR YOU!

This book provides you with a 7-Day weight loss juicing plan that will have you losing up to 14lbs in just 7 days!

It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know!

Are you ready to look and feel slimmer, healthier, and sexi...

Genre: Food & Drink, Cooking by Ingredient, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 132 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 4.00 / 5
1 review

Fruits for Life: Nutrition secrets your doctor won't tell

by Dr.Amrita Basu

A self-published Doctor, Blogger, passionate wellness expert Dr.Amrita Basu explores the secrets of fruit nutrition doctors won't tell you.Dr.Amrita Basu researched the world of fruits and found that apple nutrition and others fruits can make you live healthier.Chronic lifestyle diseases are getting more rampant among general population and doctors too.This has a lot to do with forgetting about the importance of a healthy diet.Nutrition and fruit not only go hand in hand for a healthy diet plan, but its is also the best way to get nature's vitamins and minerals without popping pills.You are what you eat.When studying to become a doctor, the healing power of food always fascinated Dr.Amrita.That led to a journey of finding and documenting nutrition in fruits.A diet rich in fruits have many ...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition, Teen & Young Adult
Size: 68 pages
Free eBook download for Kindle from 23 September 2018 onward  

Rating: 3.90 / 5
9 reviews

Alkaline Diet: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

by Anne Wilson

Restore Your pH Balance – and Your Health!
Read this book for FREE on Kindle Unlimited – Download Now!
Did you know Acidosis (too much acid in your body) can cause many problems in your body?
Diabetes
Cancer
Weight Gain
immune Deficiency
Inflammation and Pain
Early Aging
and many more?
Don't worry – this essential guide can help you change your body chemistry—and your life—FAST!
When you read Alkaline Diet: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health, you’ll discover how to lower your acid levels by eating less fast food, reducing your alcohol consumption, and getting more exercise. You’ll even discover a comprehensive list of alkaline foods that can balance ...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 65 pages
Free eBook download for Kindle from 23 September 2018 onward  

Pregnancy: A Quick Starter Guide to Pregnancy and Childbirth

by Dr Jane Smart

...

Genre: Nonfiction, Parenting & Families, Family Health, Family Relationships, Fertility, Parenting, Self-Help & Counselling, Counselling, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Nutrition, Personal Health, Recovery
Size: 46 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 5.00 / 5
1 review

Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes

by Samantha Adams

...

Genre: Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 92 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 5.00 / 5
2 reviews

Boost Energy Naturally: 21 Easy and Natural Energy Boosts to Get More Done and Have More Fun! - ( How to Have More Energy )

by Lance Murdock

If you want more natural daily energy so you can get more done and have more fun, then this book is for you!
Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Plenty of people suffer from tiredness and exhaustion in their day to day lives. It’s important though not to get used to this condition and take it for granted, assuming it’s normal. It isn’t! And unless certain changes are made, daily tiredness can result in serious health issues, such as chronic fatigue syndrome. There are certainly plenty of attractive (and well-marketed) options for energy boosts. However, before you pop open that energy drink, or chuck that energy pill in your mouth, consider that there are...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 41 pages
Free eBook download for Kindle from 22 September 2018 onward  

Rating: 5.00 / 5
1 review

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 57 pages
Free eBook download for Kindle from 21 September 2018 onward  

6 Keys to Eating Gluten Free (The "6 Keys" series)

by Robert Harris

Gluten Free Now is primarily for people who must avoid gluten, particularly those with celiac disease. Of course, not everyone who wants to go gluten free has that problem. Some people are gluten sensitive or gluten intolerant. And others are allergic to wheat. And still others are simply interested in trying a gluten-free diet to see if it might have a positive effect on their health and on the way they feel.

Whatever your reason for wanting to eliminate gluten from your diet, this book can help. It gives useful and accurate information gleaned from a number of reliable sources and from the author’s own experiences with celiac disease and with eating gluten free. The book is filled with tips and practical strategies for avoiding gluten and maintaining health.

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free eBook download for Kindle from 21 September 2018 onward  

Rating: 3.20 / 5
2 reviews

Clean Living Fast Food: 7 Paleo Recipes (The Clean Living Series Book 9)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scott's favourite Paleo recipes from their new book, CLEAN LIVING FAST FOOD, for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit television show 'My Kitchen Rules'. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book CLEAN LIVING FAST FOOD. Try their healthy versions of some of your fast food favourites, including Chocolate Banana Pancakes, Fig Mega Muffins and Butter Chicken. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 20 September 2018 onward  

Rating: 1.00 / 5
2 reviews

Get Commando Fit: 7-Day Introductory Plan

by Steve 'Commando' Willis

Want to GET COMMANDO FIT? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER.Let Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, GET COMMANDO FIT.Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 20 September 2018 onward  

Rating: 4.40 / 5
83 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 18 September 2018 onward  

Rating: 4.00 / 5
43 reviews

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.This book reveals things like...The 6 biggest myths& mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing...The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 44 pages
Free eBook download for Kindle from 18 September 2018 onward  

Rating: 3.70 / 5
60 reviews

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's something that the kings of the multi-billion dollar health and fitness industry don't want you to know: You don't need any of their crap to get into shape and to look better than you ever have before.You don't need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.You don't need to spend hundreds of dollars per month on worthless supplements or fat loss pills....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 49 pages
Free eBook download for Kindle from 18 September 2018 onward  

Rating: 3.70 / 5
29 reviews

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!Thanks to the perfect balance of micronized amino acid...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Sport, Training
Size: 71 pages
Free eBook download for Kindle from 18 September 2018 onward  

Rating: 3.70 / 5
3 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 66 pages
Free eBook download for Kindle from 18 September 2018 onward  

Rating: 3.00 / 5
2 reviews

Natural drinks for your health: A small digital guide with some natural drinks, their natural and healing properties (eGuide Nature Book 0)

by Olivier Rebière and Cristina Rebière

A fresh juice or herbal tea for your health? Do you like nature, animals or plants? Want to know how to use fruits and vegetables to make fresh juices, herbal teas, and improve your health? Life is also made of simple pleasures that can turn into pure happiness easily ;-) Our collection of practical ebooks"eGuide Nature" is going to prove it to you! Discover small, easy and cheap books that will help you to bring nature into your life every day!We have over a decade of experience in small animal breeding and presenting them to children as part of a mini-zoo, and like to pass on the experience of our seniors. We also love to cook and of course love preparing any kind of beverages and meals to remain in good health, naturally  :-)We wish to share with you our knowledge and our helpful tip...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 98 pages
Free eBook download for Kindle from 18 September 2018 onward  

20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition

by Jenny Allan

Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals?Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.These foods are guaranteed to improve your health, boost your immune system, flush your liver and kidneys of toxins and support your nerves and cardiovascular system to operate optimally.As well as finding out all the benefits of our favorite super foods you will also learn about:- Nutrition versus convenience- Eating habits are the problem - Junk food- The Obesity Epidemic- Complex versus Simple Carbohydrates- The Value of Quality Protein- Necessary Fats- Why Eat Super Foods- Ad...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 35 pages
Free eBook download for Kindle from 18 September 2018 onward  

Rating: 4.10 / 5
10 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 77 pages
Free eBook download for Kindle from 17 September 2018 onward  

Rating: 4.00 / 5
2 reviews

21 Steps to Designing your Meal Plan

by Nicolas Morin

The best diet is the one you create yourself
My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.
Every year, there’s a new and miraculous way of losing weight.
While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.
Why?
Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.
My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.
I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash di...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 45 pages
Free eBook download for Kindle from 16 September 2018 onward  

Rating: 1.00 / 5
1 review

Mastering the Real Paleo Diet: All You Can Eat Meat, and All You Can Handle Health and Leanness

by Dr. Willy Mammoth and Joey Lott

“Be Perfect. Be Pure. Be Paleo.”
Let’s face it, modern humans are sick, fat, and pathetic. If only we could go back in time to the Stone Age when men were virile and strong, and women were free of menstrual cramps and birthed babies while carrying wild game on their backs. But wait, maybe we can! In his latest and most accessible book, Mastering the Real Paleo Diet, Dr. Willy Mammoth lays out the foundations for perfect health. It’s simple, really. We just need to go back in time!

Evil Grains, Poisonous Dairy, and Deadly Agriculture
So if our ancestors were so healthy, happy, and strong, what the hell happened to us as a species? The answer is that we started eating all the wrong foods. Who cares if we’ve been eating grains and dairy for thousand...

Genre: Fiction, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 20 pages
Free eBook download for Kindle from 16 September 2018 onward  

Rating: 4.30 / 5
28 reviews

The Doctor’s Kitchen: A Taste of Summer

by Dr Rupy Aujla

...

Genre: Food & Drink, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 16 September 2018 onward  

Rating: 3.90 / 5
13 reviews

Clean Living: 7 Free Healthy Paleo Recipes (The Clean Living Series Book 2)

by Luke Hines and Scott Gooding

Want to try the CLEAN LIVING lifestyle? Try seven of Luke and Scotts favourite Paleo recipes for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Now they share seven of their favourite Paleo recipes from their new book Clean Living. Try their Paleo Parfait for breakfast or have the crispy skin barramundi for dinner and youll find that healthy food can be delicious too. These recipes and more can be found in this great free ebook - which also includes a link to the full book.Make the change to a healthier new you today!
...

Genre: Food & Drink, Quick & Easy, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 18 pages
Free eBook download for Kindle from 16 September 2018 onward  

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