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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 54
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Rating: 5.00 / 5
3 reviews

Anti-Cancer Food Recipes

by Patricia Morgan

Cancer shall not prevail. Include these healthy recipes in your daily diet to keep yourself and your family miles away from all kinds of cancer....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 19 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 5.00 / 5
1 review

Simple Lifestyle Changes, and Food Recipes for Healthy Bones

by Cynthia Moore

Simple Lifestyle Changes, and Food Recipes for Healthy Bones. The science behind the recipes is also given
...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 12 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.50 / 5
2 reviews

Bodybuilding Supplements Explained: Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post work out, and more! Choosing The Correct Supplements.

by Jon Shelton

What benefits can I get from taking supplements? Will supplements speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle. This books aims to answer all of these common questions and more. Jon Shelton has written this book to provide an understanding of using supplements in bodybuilding, Multi-Vitamin Use, Meal Replacements and Protein Powders, Pre- and Post-Workout Supplements, Mass Building Supplements, Fat Loss Supplements, Steroid Use In Bodybuilding, and Much More!

Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout...

Genre: Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 122 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 3.00 / 5
1 review

Clean Eating: How to Look and Feel Younger Through the Art of Mindful Eating

by Danyale Lebon

Discover the Secrets to Anti Aging, Being Happier, Looking & Feeling Younger through the Art of Mindful Eating!AND to help you further with your Clean Eating journey – BONUS BOOKS INSIDE!!!Clean Eating is perhaps the best way to approach a healthy lifestyle without some of the more strict limitations of other diets. In fact, it is more of a lifestyle choice rather than a strict diet, which is what makes it perfect for anyone, anytime, anywhere! If you're looking for the perfect solution to looking and feeling younger this is the most natural and long-lasting way to go!How Can Clean Eating Make Me Look & Feel Younger?By being mindful of what you choose to put into your body for nutrition, clean eating helps by focusing on the elimination of processed foods from your diet and replacing th...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: Unknown
Free eBook download for Kindle from 17 July 2018 onward  

The 21 Day Plant-Based Challenge: Upgrade your health & wellbeing with a plant-based diet in just 3 weeks! (Nature Sustained: Plant Based Living)

by Nature Sustained

Plant-based eating, once a fringe lifestyle choice, is increasingly receiving positive publicity from some of our most beloved actors, musicians, athletes and scientists. The evidence is mounting, pointing to plant-based eating as a panacea not only for a range of health ailments, (like diabetes, cancer and high blood pressure) and an excellent weight loss tool, but also as a viable solution to many of our ecological problems. But ultimately, all of this is just talk, and the only way to truly appreciate the many, many benefits of the plant-based lifestyle is to experience it for yourself. Nature Sustained has created this free eBook so that you can do just that. We invite you to take a journey from wherever you are now towards a diet that includes more fresh fruits and vegetables, and to ...

Genre: Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 87 pages
Free eBook download for Kindle from 17 July 2018 onward  

Plant-Based Super Nutrition: The best plant-based sources of every essential nutrient & the ultimate superfoods to supercharge your health (Nature Sustained: Plant Based Living Book 1)

by Nature Sustained

Plants are AMAZING, especially when it comes to eating them. But, despite all their life-enhancing benefits, people still have concerns about plant-based diets. One of the biggest doubts is: "can I completely meet my nutritional needs just by eating plants?" The good news is: yes, you can! Nature Sustained's Guide to Plant-Based Super Nutrition is a handy companion for beginners to the plant-based world that dispels doubts and illuminates the advantages of a plant-based diet: more energy, mental clarity, clearer skin and (where the superfood Maca is concerned), better sex.This book is divided into two halves; the first half explores the best plant-based source of every essential nutrient and mineral. The second half is a brief guide to the almighty category of magical foods known as super...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 89 pages
Free eBook download for Kindle from 17 July 2018 onward  

Plant-Based Problem Solving: Overcoming limiting food habits, managing costs, and the best plant-based ingredients and time-saving cooking techniques. (Nature Sustained: Plant Based Living Book 2)

by Nature Sustained

We created this FREE eBook to share with you methods of overcoming the most common problems people face when going plant-based: cultural attitudes, worries about food bills, or the technical know-how to make tasty and satisfying dishes. Part 1 of this eBook looks at the long held traditions and habits we have around food, how they can sometimes hold us back from achieving better health, and what we can to put our dietary needs first. We explore some of the unquestioned assumptions about our relationship to food and how to reframe them.In Part 2 we look at how to manage money on a plant-based diet, and you might be surprised to learn that going plant-based is much, much cheaper than you originally thought. We also guide you to cultivate your own herbs at home and even how to discover wild e...

Genre: Religion & Spirituality, New Age, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 96 pages
Free eBook download for Kindle from 17 July 2018 onward  

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free eBook download for Kindle from 16 July 2018 onward  

Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss!

by Bruce Harlow

Do You Struggle to Eat Healthy? Learn How to HACK Healthy Eating & Achieve MASSIVE Weight Loss in JUST 3 Weeks!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Bruce Harlow, The Most POWERFUL Method to Burn Fat Up To 400% FASTER!From the best-selling author, Bruce Harlow, comes Eat to Live Diet: 3-Week Plan to Hack Healthy Eating & Achieve Fast Weight Loss! This book provides you with a very detailed 3-week plan that you can start today. In 3 weeks you will be eating healthier than ever before and it will be easy to stay on as a permanent lifestyle change. Best of all, you can expect to see fast weight loss while on this 3-week plan!If you are sick and tired of trying to lose weight but never seeing real results...If you want to eat h...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 62 pages
Free eBook download for Kindle from 16 July 2018 onward  

Weight loss: Weight loss and micronutrients. Common questions and answers related to vitamins, minerals and weight loss

by Manali Sherkane

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 22 pages
Free eBook download for Kindle from 16 July 2018 onward  

The Superfood Cookbook: A Basic Guide to Superfood for Beginners with 25 Simple Everyday Recipes!

by Nora Carter

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 26 pages
Free eBook download for Kindle from 16 July 2018 onward  

Rating: 4.40 / 5
58 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Nutrition, Sport, Training
Size: 204 pages
Free eBook download for Kindle from 15 July 2018 onward  

Rating: 4.80 / 5
20 reviews

80 Best Paleo Diet Recipes - The Fastest Way For Weight Loss and Better Health

by Hassan O. Alomran

Lose Weight, Get Back Your Health And Feel Great .. Now!

Read on your PC, Mac, smart phone, tablet or Kindle device

It's been a well known fact that the foods we consumed in the early days, were much healthier than what we available to us right now. Think of all the pesticides and fertilizers that are being used to grow and process our food. With this fact mind, it comes as now surprise that the Paleo diet is one of the healthiest way you can eat. This is because this dietary approach consists of consuming only the type of food, that were available to our cavemen ancestors such as meat, leafy greens, nuts, fruits, vegetables and seafood just to name a few. The major benefit you can receive from this diet is that by dedicating yourself to a true Paleo diet, you wil...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 119 pages
Free eBook download for Kindle from 15 July 2018 onward  

Rating: 4.80 / 5
6 reviews

Clean Eating: Guide to Lose Weight Quickly, Achieve Optimal Health & Feel Energized With Clean Eating For Busy Families & Clean Eating Recipes (clean diet, ... based diet, weight loss for begi

by Emma Rose

Learn Everything You Need to Know about Clean Eating to Help You Lose Weight, Improve Your Health, and Boost Your Energy even if You Are Busy

Includes a FREE BONUS

Today only, get this Amazon bestseller for just $2.99. The regular price is $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to lose weight, achieve optimal health, and feel energized using the principles of clean eating.
The book will explain to you in detail what clean eating is all about. You will learn about its different benefits and also the principles underlying this way of eating. Clean eating is more than just a diet plan. It is a way of life that promotes natural and healthy living. You do not have to buy expensive dietary sup...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 53 pages
Free eBook download for Kindle from 15 July 2018 onward  

Rating: 4.70 / 5
5 reviews

Natural Beauty: Secrets Guide - Homemade Beauty Products & Home Remedies for Fabulous Hair, Skin & Beauty

by Scarlett O'Mara

Make Your Own Natural Beauty Products at Home!

Includes a FREE BONUS VIDEO and How to get Revolutionary, Scientifically Proven Face Cream FREE FOR LIFE!!

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to...

Make your own all-natural beauty products at home and take that next step to being beautiful inside and out. There are so many beauty products available out there that promise smooth skin, manageable hair, and just an overall appearance of being young and healthy. Unfortunately, many of these can be tough on the budget and difficult to maintain, and some of them may even contain harmful chemicals and substances ...

Genre: Nonfiction, Health & Fitness, Beauty & Fashion, Diets & Weight Loss, Nutrition
Size: 53 pages
Free eBook download for Kindle from 15 July 2018 onward  

Sugar A Modern Day Killer

by Susanne Lavoy

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Teen & Young Adult
Size: 65 pages
Free eBook download for Kindle from 15 July 2018 onward  

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides and Ellen Crombie

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 56 pages
Free eBook download for Kindle from 14 July 2018 onward  

Rating: 5.00 / 5
2 reviews

Clean Eating: 1400-1600 Calorie One Week Clean Eating Diet Plan-Learn How To Jumpstart Weight Loss, Rejuvenate Your Health, And Make Green Eating A Permanent Part Of Your Life

by Linda Mattson

Jumpstart Weight Loss, Rejuvenate Your Health, And Make Green Eating A Permanent Part Of Your Life

Clean up your eating habits this year by cutting back on saturated fat, refined grains, processed foods, sugar and salt.
While a clean eating diet plan may seem challenging, our plan is manageable and the payoffs include skyrocketing energy, weight loss, better control over your appetite, and even better-looking skin.

If you are a health enthusiast, you have probably heard of clean eating as a new form of diet. Clean eating does not literally mean eating foods that are not dirty. Clean eating could mean a number of things—from eating foods that have no artificial ingredients to eating foods that have not been processed or refined. Many experts believe that cl...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 53 pages
Free eBook download for Kindle from 14 July 2018 onward  

Muscle Building Guide: Gorilla Bow - Unleash Your Beast: 12 Week Workout Program

by Sean Felenczak and Chris Caouette

...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 186 pages
Free eBook download for Kindle from 14 July 2018 onward  

Rating: 5.00 / 5
8 reviews

Eating Made Simple: Stop Dieting and Simply Eat (Nutrition)

by Ivan Voineac

...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Diets & Weight Loss, Mental Health, Nutrition, Personal Health, Recovery, Teen & Young Adult
Size: 41 pages
Free eBook download for Kindle from 13 July 2018 onward  

Rating: 4.10 / 5
7 reviews

The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

by Chef Effect

The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really. Experts warn against the most common food additives such as artificial coloring, artificial sweeteners, and high fructose corn syrup, among others as the long-term use of these has not yet been confirmed to be safe.A 2012 study reports that certain synthetic food dyes may increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) among children. American researchers point out that the use of h...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 138 pages
Free eBook download for Kindle from 12 July 2018 onward  

Rating: 4.00 / 5
26 reviews

The Doctor’s Kitchen: A Taste of Autumn

by Dr Rupy Aujla

...

Genre: Food & Drink, Special Diet, Professional & Technical, Medicine, Nonfiction, Science & Maths, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 11 July 2018 onward  

Rating: 4.10 / 5
6 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he c...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 128 pages
Free eBook download for Kindle from 11 July 2018 onward  

Rating: 4.70 / 5
3 reviews

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

by Kira Novac

Irresistible Juicing Recipes for Weight Loss: Over 60 Delicious Recipes You Will LOVE!
Optimal Nutrition and Vibrant Health!

FREE BONUS: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

Get ready for total body and mind transformation. Take care of your body and give yourself the energy you deserve. It’s easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day! You will finally:

• Regain natural energy and vibrant health
• Energize your body and mind to feel and look amazing
• Ditch crappy carbs and sugars without feeling deprived
• Achieve permanent weight loss while nourishing your body & mind
...

Genre: Food & Drink, Cooking by Ingredient, Drinks & Beverages, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 223 pages
Free eBook download for Kindle from 10 July 2018 onward  

Rating: 3.60 / 5
8 reviews

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

by Joey Lott

Sugar! Saturated Fat! Salt! Oh My!
What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.

Milk Really Does Do a Body Good
Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? T...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 10 July 2018 onward  

Rating: 4.00 / 5
1 review

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition
Size: 112 pages
Free eBook download for Kindle from 10 July 2018 onward  

Rating: 3.90 / 5
16 reviews

Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if desired) Start Losing Weight (Weight Loss, Clean Eating, Alkaline Diet Book 1)

by Marta Tuchowska

"VEGAN RAW FOOD COOKBOOK" WILL TEACH YOU HOW TO INCORPORATE MORE RAW FOODS INTO YOUR DIET TO ENJOY HIGH ENERGY LEVELS, HOLISTIC WELLNESS, AND NATURAL WEIGHT LOSS.

Raw foods are a natural and delicious tool that can help you shed unwanted pounds, detoxify your body, concentrate better, and increase your energy levels.


This book is for you if…:
• you are interested in wellness, health, and naturopathy
• you want to increase your energy levels
• you wish to lose weight and detoxify
• you are a Paleo Diet fan and want to spice it up with raw foods and maybe add some variety and not to abuse meat
• you are a vegan or vegetarian—this is an amazing raw foods party for you to be at!
• you are interested in supe...

Genre: Food & Drink, Special Diet, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 182 pages
Free eBook download for Kindle from 09 July 2018 onward  

Rating: 4.30 / 5
3 reviews

A taste of Deliciously Ella: The Plant-based Cookbook

by

...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 21 pages
Free eBook download for Kindle from 05 July 2018 onward  

Rating: 5.00 / 5
1 review

SECRETS OF THE SUPERHUMAN FOOD PYRAMID (Herbs, Spices And Sweeteners Book 1)

by Ben Greenfield

Why the current Food Pyramid Is Wrong And What You Can Do About ItDo you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a  myriad of health problems such as:    Excessive weight gain    Risk of heart disease due to high cholesterol levels    Higher blood sugars leading to diabetes and ot...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 145 pages
Free eBook download for Kindle from 04 July 2018 onward  

Rating: 5.00 / 5
1 review

Ketogenic Diet: 30 Recipes for a New You - The Beginner’s Book of Recipes for Weight Loss with a Paleo/Ketogenic Diet (ketogenic diet, ketogenic diet for ... diet cookbook, ketogenic diet recipe

by Storm Wayne and Jule Melarose

...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 61 pages
Free eBook download for Kindle from 04 July 2018 onward  

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