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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 257
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SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Ka...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 156 pages
Free eBook download for Kindle from 24 January 2020 onward  

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Rating: 3.00 / 5
3 reviews

Electric Pressure Cooker Cookbook: Quick and Easy Pressure Cooker Recipes (Fix, Cook, & Serve Book 3)

by Louise Davidson

Making wholesome and healthy meals FAST is not a dream anymore thanks to the Instant Pot electric pressure cooker! Download FREE with Kindle Unlimited!The Instant Pot is being hailed by some as nothing short of a modern-day miracle in the kitchen. This state-of-the-art electric pressure cooker is a godsend, especially to those familiar with the cumbersome and even dangerous pressure cookers of the past. It is a safe and easy-to-use version of the old fashioned, stove top pressure cooker.Inside, you’ll find:•Introduction to the instant pot and its many advantages, ••basic steps for pressure cooking and various tips for using the instant pot.•50 delicious, quick, and easy recipes made in minutes including breakfast, soups, snacks, appetizers, main entrées, vegetarian meals, and d...

Genre: Food & Drink, Quick & Easy, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 132 pages
Free eBook download for Kindle from 24 January 2020 onward  

Superfoods Quinoa: Quick and Easy Quinoa Recipes for Healthy Living

by Sarah Spencer

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic!
Download FREE with Kindle Unlimited!

Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food—good news for those who are watching out for their diets.

Find out why people in South America have been using this superfood for millennia and why it’s getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to p...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Special Diet, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 161 pages
Free eBook download for Kindle from 24 January 2020 onward  

Coconut and Counting: Some Great Recipes Using the Versatile Ingredient; Coconut

by Molly Mills

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Gut Rules: How nutrition, wellness and lifestyle healed my chronic disease.

by Matan Hakimi

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Vegan Keto: 2 Books in 1: Keto Vegan Cookbook for Beginners & for Women over 50, A Gentler Approach to a 100% Plant-Based Ketogenic Diet for an Effective Weight Loss and Staying Healthy After 50

by Thomas Slow

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 4.60 / 5
5 reviews

Weight Watchers: A Simple Weight Watchers Freestyle Cookbook For Beginners - Includes Easy To Make Healthy And Delicious Recipes For Rapid Weight Loss

by Brandon Herrera

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 January 2020 onward  

Kеtо Diet Fоr Women Оvеr 50: 10 Essential Rulеѕ Tо Еаt Bеttеr, Ѕрееd Uр Your Metabolism And Еnjоу Уоur Meal.

by Miranda Thоmаѕ

...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 5.00 / 5
41 reviews

Whole30 Instant Pot Cookbook #2019: Simple, Easy & Delicious Instant Pot Recipes to Help You Succeed with the Whole30 Diet and Beyond (Including Pictures & Nutrition Facts)

by Valentia D. Smith

...

Genre: Health & Fitness, Nutrition
Size: 92 pages
Free eBook download for Kindle from 23 January 2020 onward  

Healthy meal : 2 books in 1:Healthy meal 2 Books in 1: Healthy meal planning Dаilу рlаnning оf balanced recipes Using thе TECHNIQUE A DISH & Healthy meal planning 30 day Meal Prep Cооkbооk.

by Jоhnѕоn , Suѕаn

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Healthy meal planning Daily planning of balanced recipes Using the TECHNIQUE A DISH & Healthy meal planning 30-day Meal Prep Cookbook..(Healthy Eating, Losing Weight, Healthy Recipes, Reducing Abdominal Swelling) is a must get book, if you are genuinely looking for a way to be in shape.During our young period, the concept of healthy meals is very black and white. Vegetables are good and fast food is terrible. Cleaning your plate is good, and being wasteful is bad. As we grow up, no one bothers to tell us that, in reality, individual foods are neither good nor bad- only too much food is bad. The idea that we need to clean our plates has gotten us into big trouble.As it turns out, nutrition isn't black and white at a...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 4.50 / 5
5 reviews

Smoothie Recipes: Delicious Smoothie Recipes Book For Beginners! - Feel Great And Get In Shape With 120 Rejuvenating And Essential Smoothies For Detox, ... Weight Loss, Low Carb Diet, Get In Shape)

by Sarah Brooks

This "Smoothie Recipes" book contains proven steps and strategies on how to make 120 amazingly easy, delicious and healthy smoothies.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.In this book, you will learn how to make 120 smoothies at home fit for a king. These include smoothies for weight loss, for radiant skin, for detox, for boosting metabolism and increasing energy, for strengthening the immune system, for alkaline weight loss, and even smoothies for fighting cancers and diseases!Rest assured, you will not run out of delicious additions to your diet with the help of this recipe book and guide.Here Is A Preview Of What You'll Learn... Smoothies For Beginners Tips And Tricks For Delicious Tasti...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 83 pages
Free eBook download for Kindle from 23 January 2020 onward  

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Rating: 4.30 / 5
4 reviews

Breakfasts in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized
Download FREE with Kindle Unlimited

Breakfast might be the most important meal of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day.

This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free.

Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfa...

Genre: Food & Drink, Meals, Preserving, Home & Garden, Nonfiction, Health & Fitness, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 105 pages
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 5.00 / 5
1 review

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and i...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health
Size: 116 pages
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 5.00 / 5
1 review

Intermittent Fasting: The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential

by Connor Thompson

Maximize Your Weight Loss and Health Potential with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your heath?Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:What intermittent fa...

Genre: Food & Drink, Special Diet, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 77 pages
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 2.90 / 5
3 reviews

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Louise Davidson

No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again!

We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized.

Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps:

1. Prepare, often ahead of time, your ingredients,
2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-fry...

Genre: Food & Drink, Special Diet, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 100 pages
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 1.00 / 5
1 review

Pegan Diet Recipes Box Set 2 Books in 1: Quick and Easy Recipes Bringing the Best of the Paleo and the Vegan Diets

by Madison Miller

...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 141 pages
Free eBook download for Kindle from 23 January 2020 onward  

Vegan Bowls: Healthy Make-Ahead Vegan One-Dish Meal Recipes

by Sarah Spencer

One bowl of wholesome vegetarian goodness! Create nutritious, healthy, and delicious vegan bowls for every meal of the day!Download FREE with Kindle Unlimited!You may have noticed a culinary trend that both looks beautiful, and is insanely satisfying and healthy for the body and the soul. The culinary trend I am speaking of is the bowl! You already know what a bowl is, but what we are talking about here is the transformation that happens when you fill an individual serving bowl with a variety of the freshest and most flavorful ingredients available. The true beauty of these vegetarian bowls is that you can tailor them to suit any palate, and you build them from the bottom up, layering only your favorite flavors and ingredients together. There is also a very gracious element to each bowl. H...

Genre: Food & Drink, Vegetables & Vegetarian, Nonfiction, Health & Fitness, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 118 pages
Free eBook download for Kindle from 23 January 2020 onward  

Whole Food 30 Day Challenge: 30 Days to Food Freedom and a Healthier You

by Madison Miller

Challenge yourself with better eating habits for 30 days! Give the Whole Food 30-day Challenge a try and regain your health and freedom from foods that can sabotage your well-being. Download FREE with Kindle Unlimited! Eliminating all foods that can harm your health from your diet is the best gift you can give yourself. Not only will you improve your health in general but also lose some weight, feel energized, boost metabolism, focus better, gain radiant skin, eliminate digestive problems, and much more.If you are interested in changing your life and taking charge of your health, then the Whole Food 30 diet is perfect for you. It is a dietary plan that is designed to eliminate many of the foods that could be causing health issues such as slow metabolism, acne, diabetes, and even heart dise...

Genre: Food & Drink, Cooking by Ingredient, Natural Foods, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 185 pages
Free eBook download for Kindle from 23 January 2020 onward  

HOW WOMEN CAN GET RID OF CELLULITE FOREVER: THE ULTIMATE GUIDE TO AN ACTION PLAN FOR GETTING RID OF CELLULITE AND LOWER BODY FATS

by Melissa King

Women who are looking for the best answers to the question of how to get rid of cellulite will also find that a lower calorie diet is the way to go. As cellulite is not exclusive to those who are overweight, if you keep a healthy diet, consume fewer calories, and try to keep on a lower calorie diet, this will help keep down the size of the fat cells in your body. So, although it will not do the trick on its own, lower calorie diets will tend to help when trying to target areas of the body which are extremely high in cellulite amounts....

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Personal Health
Size: 30 pages
Free eBook download for Kindle from 23 January 2020 onward  

Rating: 4.50 / 5
2 reviews

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet Cookbooks Book 1)

by Andrea Silver

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime.
**LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life.

Through this cookbook, it’s possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains!

In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it’s possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten ...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 81 pages
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.
...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 57 pages
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 4.80 / 5
39 reviews

6 Steps To Reverse Diabetes And Have A Perfect Health: Revolutionary 8-Week Step-By-Step Program To Naturally Reverse Type 2 Diabetes, Heal Your Body And Relieve Pain

by Jonathan Baker

Are you ready to get off that diabetes medication that’s increasing your risk of heart disease? Why are you still feeding the diabetes industry, who are making profit off harmful drugs that are permanently harming your body?You’re laughing now, thinking that there’s some other product we’re going to recommend. Nope. In 6 Steps To Reverse Diabetes And Have A Perfect Health we’re offering the power of knowledge, and a diabetes diet that’s proven to reverse your symptoms. You can turn back the clock on your body’s health, and find yourself rejuvenated, feeling younger, healthier, and stronger than ever.The best part? You can start now. You don’t need fancy pills, injections, or supplements. You need commitment, an understanding of how diabetes works in your body, and how foods...

Genre: Health & Fitness, Disorders & Diseases, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 5.00 / 5
5 reviews

Spice It Up!: The Best Spice Mixing Recipes from Around the World

by Sarah Spencer

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the World

Read for free on Kindle Unlimited!

How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes.

The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.

In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about thes...

Genre: Food & Drink, Cooking by Ingredient, Regional & International, Home & Garden, Crafts & Hobbies, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition, Travel
Size: 106 pages
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 3.60 / 5
9 reviews

5 Ingredient Slow Cooker Cookbook - Volume 2: More Quick and Easy 5 Ingredient Crock Pot Recipes

by Louise Davidson

More 5 Ingredient recipes for the Slow Cooker Recipes
5 ingredients + preparation time + Slow cooker = Fabulous One Pot Meal!

Over 70 new recipes in volume 2!

Have you ever found yourself going home, tired after a long day, only to discover that you still have to cook food? The prospect of having to prepare several ingredients, use a frying pan or an oven, and then perform other complicated and time consuming tasks may either make you to order out or skip dinner altogether.

If you think about it, using a slow cooker can solve all this. It will make you save time and energy and money. What’s not to like? On top of that, if you only need five ingredients to prepare your meals, and 15 minutes to make it, it’s even better!

Slow coo...

Genre: Food & Drink, Quick & Easy, Special Appliances, Nonfiction, Health & Fitness, Diets & Weight Loss, Nutrition
Size: 179 pages
Free eBook download for Kindle from 22 January 2020 onward  

Beautiful Body Essentials: Exercise Tips For That Great Body

by by anonymous

A maioria das atividades físicas diárias é considerada leve a moderada em nível de intensidade. Há vantagens de saúde específicas que só podem ser alcançadas com uma ação física mais extenuante. Melhoria na aptidão cardiovascular é uma ilustração. Correr ou correr fornece maior vantagem cardiovascular do que caminhar a um ritmo calmo, por exemplo. Além disso, a aptidão aprimorada não depende apenas da atividade física que você faz, da mesma forma depende de quão vigoroso e por quanto tempo você continua a atividade. É por isso que é crucial exercitar-se dentro do seu limite de frequência cardíaca ao fazer cardio, por exemplo, para alcançar um determinado nível de intensidade. Receba todas as informações que você precisa aqui. Dicas Básicas de Exercícios pa...

Genre: Health & Fitness, Nutrition
Size: 25 pages
Free eBook download for Kindle from 22 January 2020 onward  

Learn to Stimulate Your Metabolism: "Finally you will find out how increase your metabolism and lose weight ... "

by Fernando M. Moreira

Learn to Stimulate Your Metabolism 2 What is Metabolism? Some people think that metabolism is a kind of organ or a part of the body that influences digestion. In fact, metabolism is not a part of the body. Metabolism, is the process of food transformation (nutrients, for example) in fuel (energy, for example). The body uses this to perform a wide range of essential functions. In fact, your ability to read this page is derived from your metabolism. If you had no metabolism you would not be able to move. In fact, long before you realized that you could not move a finger or raise his foot, his internal processes would have stopped because the basic bricks of life - circulating in the blood, oxygen in carbon dioxide, expelling potentially through the kidneys and so on - all depend on the metab...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward  

Diets For Diabetics

by Fernando M. Moreira

...

Genre: Health & Fitness, Nutrition
Size: 9 pages
Free eBook download for Kindle from 22 January 2020 onward  

Learn to Stimulate Your Metabolism: "Finally you will find out how increase your metabolism and lose weight ... "

by Fernando M. Moreira

Q ue is Metabolism? Some people think that metabolism is a kind of organ or a part of the body that influences digestion.In fact, metabolism is not a part of the body.Metabolism, is the process of transforming food (nutrients, for example) into fuel (energy, for example). The body uses this energy to perform a vast set of essential functions.In fact, your ability to read this page is derived from your metabolism.If you had no metabolism you would not be able to move.In fact, long before you realize that she could not move a finger or raise the foot, their internal processes have stopped, because the basic building blocks of life - circulating in the blood, turning the OXYGEN is nio carbon dioxide spewing waste potentially deadly through the kidneys and so on - all depend on metabolism.Alth...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward  

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes. This is a beautiful gratitude interactive journal designed for you, and includes gratitude quotes, gratitude prayers, gratitude Bible verses, a gratitude list, gratitude images, and more inspirational resources. Being grateful is a must to avoid being screwed by the influence of people around you or the situation you are facing. Note: This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged.Am I depressed? Depression, anxiety, a borderline personality disorder, panic attack, postpartum depression, mental health, dysthymia, mood disorders, are not problems affecting you or a loved one. These are the consequences of living a ficti...

Genre: Health & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward  

Rating: 4.00 / 5
4 reviews

Plant Based Diet Meal Plan: A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes

by Sophia Scott

...

Genre: Health & Fitness, Diets & Weight Loss, Nutrition
Size: 190 pages
Free eBook download for Kindle from 21 January 2020 onward  

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