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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 305
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THERE IS LIFE AFTER LOSS

by Deborah Siegel

This is my chance to finally fight that gorilla on my back—rid myself of the torment I feel when I look at my son’s photo or touch his favorite ball cap. In my more practical moments, I realize I am not alone in my loss, but that offers precious little comfort when I’m paralyzed by dark thoughts and dealing with a mother’s desire to hug her child. I am isolated, damaged, altered in some way by loss’s relentless clawing at my gut.
I blame myself for Brett’s suicide. There—I said the word, and that in itself is a great victory for me. I have finally choked out the word, as distasteful as it is for me to say. Suicide! It’s a daily demon that haunts me. I wonder when I will ever get even one tiny, little, smidgen of happiness. I see happiness on the faces in the...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Death & Grief, Exercise & Fitness
Size: 50 pages
Free eBook download for Kindle from 25 May 2019 onward  

The Ultimate Sexy Six Pack Abs Guide: 30 Days Diet and Workout Plan to Burn Abdominal Fat and Get a Six Pack

by Ali Salim

This book is an ultimate guide how to get sexy six pack abs that you were dreaming about for so long time.
The one month plan was tested before by 20 000 people with the different body shapes, different weights, and different sport preparation levels.
The result was more than shocking! 98% of them got cherished packs after one month of using these recommendations. Other 2% continued following the plan and soon find themselves in ideal shapes.
Do you want to get sexy 6 pack abs just after 30 days doing sports training?
So, that’s easy, just read the book and follow all the instructions during 30 days and I promise that you will get the motivation to exercise.
This guide is not only fat loss tips, diet plan for weight loss, neither cardio workouts, it’s als...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 159 pages
Free eBook download for Kindle from 25 May 2019 onward  

9 Best Eye Exercises for Improving Vision: Useful for Everyone

by Thomas Grant

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing o...

Genre: Nonfiction, Health & Fitness, Disorders & Diseases, Exercise & Fitness
Size: 20 pages
Free eBook download for Kindle from 25 May 2019 onward  

PLATO'S GOLDEN RULES FOR SUCCESS

by MUNIRAJA PASUPULETI

...

Genre: Politics & Social Sciences, Health & Fitness, Exercise & Fitness
Size: 103 pages
Free eBook download for Kindle from 25 May 2019 onward  

Rating: 5.00 / 5
1 review

50 Recipes with Apples: From snacks to desserts and tasty main dishes - measurements in grams

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 64 pages
Free eBook download for Kindle from 25 May 2019 onward  

Rating: 2.00 / 5
1 review

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)

by Vince Kowalski

Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structure...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 112 pages
Free eBook download for Kindle from 25 May 2019 onward  

50 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for every occasion and all slow cooker fans - part 2: Measurements in grams

by Mattis Lundqvist

Recipes:Cabbage rollsButternut Squash CasaroleCorn ChowderMahogany ChickenBuffalo Chicken SaladCurried Chicken with BarleyTurkey WrapTortilla Chicken SoupZesty JalapenoRoasted Tomato SoupHerb Chicken and MushroomsTortellini Turkey SoupItalian ZuppaPeanut Noodles with VegetablesApricot and Mustard Chicken SandwichesItalian Pork ChopsWild Rice SoupPotato, Egg, and Sausage BreakfastSteak Roll Up WrapsOxtail StewSlow Cooker Chicken with SausageThai Curry Ground BeefRopa ViejaTri-Tip TacosItalian BeefShredded Beef BarbacoaAsian Shredded BeefBeef RaguRosemary with olive Oil ChickenCheesy ChickenSalsa ChickenNeufchatel ChickenCreamy Salsa ChickenLemon ChickenSpicy and Herb ChickenItalian Cooker ChickenSalsa ChickenCooker LasagnaMexican Slow Cooker ChickenMediterranean ChickenLow Carb Chicken Soup...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 57 pages
Free eBook download for Kindle from 25 May 2019 onward  

Rating: 4.00 / 5
1 review

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

by Leanne Wiese

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!

GET IT NOW FOR $2.99 FOR A LIMITED TIME!

Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams

As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner.

Get This Book Now and Receive The Following:

- 4 Amazing Fitness Tips

- Fantastic Dieting Advice

- Blueberry Booster Smoothie ...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Personal Health
Size: 66 pages
Free eBook download for Kindle from 25 May 2019 onward  

Rating: 3.60 / 5
5 reviews

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health, Fitness, Marathon Training, Running for Weight Loss, Paleo)

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness, Sport, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 24 May 2019 onward  

Rating: 5.00 / 5
2 reviews

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to mainta...

Genre: Business & Finance, Marketing & Sales, Reference, Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Training
Size: 65 pages
Free eBook download for Kindle from 24 May 2019 onward  

Rating: 3.90 / 5
9 reviews

Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide

by Usual Oddman

Give the book, the recipe a chance!

What I am sharing with you in this book – helps. It will help you to find happiness in your life, to become even happier if you are happy already.

The book is relatively short and easy to read – I wanted to make the book complete, so, what is described works on many levels – from a deep realization of contentment, joy as in happiness which is truly hard to describe in words, to more practical, down to earth levels: self-esteem, self-confidence, higher level of energy for daily tasks, better concentration, more positive outlook, etc.

Yes, I know these are very bold statements. And yes, of course, there would be exceptions. But for most of us what you are about to read will work.

It’s a relativ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help, Sport, Individual Sports
Size: 39 pages
Free eBook download for Kindle from 24 May 2019 onward  

Rating: 3.00 / 5
1 review

Pregnancy: A Quick Starter Guide to Pregnancy and Childbirth

by Dr Jane Smart

...

Genre: Nonfiction, Parenting & Families, Family Health, Family Relationships, Fertility, Parenting, Self-Help & Counselling, Counselling, Health & Fitness, Disorders & Diseases, Exercise & Fitness, Nutrition, Personal Health, Recovery
Size: 46 pages
Free eBook download for Kindle from 24 May 2019 onward  

Rating: 5.00 / 5
1 review

Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss

by Thomas Kelley

If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner’s book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art.

In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or weight loss due to yoga and beginner yoga poses that any newbie should have in any yoga for beginner’s book.

Unlike many yoga diet book today, this yoga diet book contains 30 ...

Genre: Nonfiction, Education & Reference, Education, Health & Fitness, Exercise & Fitness
Size: 72 pages
Free eBook download for Kindle from 24 May 2019 onward  

Rating: 2.90 / 5
2 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home an...

Genre: Home & Garden, How-to & Home Improvements, Nonfiction, Health & Fitness, Exercise & Fitness, Reference
Size: 29 pages
Free eBook download for Kindle from 24 May 2019 onward  

The Millionaire Workbook: Take a page from the people who made it

by Jay Goodman

What makes the rich people richer and the poor people poorer?You can find the answer to that question right in this book. There is a significant difference between the rich and the poor when it comes to their attitude towards money.There are 8 straightforward rules provided in this book that will help anyone to get in the path of the ultra-successful. All these strategies can be applied by anyone from today for making money. You can follow this rules even if you are broke.This is a really short book that does not talk any nonsense and gets straight to the point on what you need to become a millionaire.Taking the right steps towards making millions was never easier....

Genre: Business & Finance, Finance, Personal Finance, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 24 May 2019 onward  

HOW TO QUIT SMOKING: A Real-Life Experience, Tips, Facts And Brain Hacks To Help You Stop Smoking As Soon As Possible

by Jennifer Moore

...

Genre: Health & Fitness, Exercise & Fitness, Personal Health, Self-Help & Counselling, Self-Help
Size: 10 pages
Free eBook download for Kindle from 24 May 2019 onward  

Anti-aging & Skin Care | Add Years to Your Life by Practicing these Words

by Knowledge Factory

The is a complete research guide about anti-aging & skincare, and it causes tips and diets.The references are carefully compiled and collected from well known and certified doctors, dermatologists, skin care physicians and celebrities makeup artists.The book has divided into three parts;1. The 1st part of the book is about ways you are aging your skin yourself by doing things wrong, and causes of skin aging.2. The 2nd part is all about anti-aging, skin care treatments and healthy lifestyle tips, as well as their pros & cons and experts, beauty tips & advises.3. However, the 3rd and last part of the book includes foods & nutrients, diets & recipes to use in the routine diet to avoid skin problems and maintain youthful skin.Although it’s a complete guide, we tried to keep things short & st...

Genre: Health & Fitness, Exercise & Fitness, Personal Health
Size: 20 pages
Free eBook download for Kindle from 24 May 2019 onward  

Rating: 4.40 / 5
20 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Nonfiction, Health & Fitness, Diets & Weight Loss, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 23 May 2019 onward  

The Secret of My Child’s Success

by Gizel Hazan

Every parent brings her/his child into the world wishing that the child will be healthy, happy, and successful. What is SUCCESS and what is the SECRET of being successful?There are two different ideas in the education world. Does the child develop a personality “by nature or by nurture?” Even if we accept both views to a certain degree, we need to know that every minute, we can educate and change ourselves by improving our brain’s functioning. In recent years, even people who were raised under difficult conditions have been able to find opportunities to improve and educate themselves, thanks to self-help books. This book draws on my educational and professional experience on child psychology as well as on information derived from other helpful books. We should perform our pa...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 186 pages
Free eBook download for Kindle from 23 May 2019 onward  

You Can Tri!: How you can prepare for and compete in your first triathlon (Training for Success Series Book 1)

by William Ciocco

You Can Tri: How you can prepare for and compete in your first triathlon
Learn how to train and prepare for a triathlon; including the preparing for the setup and transitions in a sprint triathlon.
Increased fitness
You Can Tri will explain what a triathlon is an how to train for your first one. Through training for triathlon, you will experience overall fitness beyond that of simply swimming, biking, or running. By learning to train in all three disciplines, you will achieve a balance physique and be fit.
Mental fitness and Goal Setting
Learn time management, goal setting, and planning skills. By training for a triathlon, you will learn how to fit your training in to your busy schedule. You Can Tri also has a section on how to set goals. You can learn keys t...

Genre: Nonfiction, Health & Fitness, Exercise & Fitness, Sport, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 23 May 2019 onward  

Be with yourself and merge with the divine

by Karthik Poovanam

There is a question that comes go everybodys mind. How do u know the divine?is it possible to meet God? This book will give you some tools through which you will become more receptive to grace and know the true meaning of divine. It will open up a different level of clarity within you. You will hear thesis of joy....

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 23 May 2019 onward  

Labyrinths of Life

by Wasif Haq and Jarrar Alam

“Labyrinths of life” is a book that will help you get through tough times in your life whether be it your personal life, professional life or the difficult phase after losing important relationship. This book will help you to deal with life crisis easily and effectively as a strong person as it will guide you to change the way you look at life. There is no issue or problem that can prevent you from enjoying a happy and free life. There is a solution to every problematic area in our lives, so there is no absolutely no reason why we should feel confused or worried believing as if we have reached the ‘dead end’ in our lives. The book covers wide range of topics that will help you beat the stressful situations and use your failures to your own advantage, as it is only our thinking and ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 23 May 2019 onward  

AGE OF POSSIBILITIES: How To Live The Awesome and Extraordinary Life In This Age

by Patrick Paul-Lukpata

We live in a time where everything is possible. The barriers of limitation have been removed by technological advancement and the knowledge of the awareness of the powers inherent in the human mind. Impossibility only exists in the mind of the man/woman who due to ignorance decline to acknowledge the changing times and the creative power of soul within each of us.
You can be anything and can achieve anything you want in life, since whatever you need to that already exist. You do not need to search north, south, east, and west, the resources you need are everywhere. In fact, you are sitting on a multibillion dollar idea this moment. However, you have to let go of everything you think you know- the limiting believes, the fears, your theories of the possible and the impossible. You have...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 94 pages
Free eBook download for Kindle from 23 May 2019 onward  

Rating: 4.50 / 5
2 reviews

50 Spiral Slicer Recipes: Cooking classic, paleo and vegetarian dishes the spiralized way - measurements in grams

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 22 May 2019 onward  

Rating: 5.00 / 5
1 review

25 Slow Cooker Recipes: From soups and stews to delicious vegetarian dishes - part 2

by Mattis Lundqvist

...

Genre: Food & Drink, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 33 pages
Free eBook download for Kindle from 22 May 2019 onward  

Rating: 4.70 / 5
7 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 52 pages
Free eBook download for Kindle from 22 May 2019 onward  

Rating: 4.60 / 5
3 reviews

Motivation 101: Ten Ways to Increase Your Daily Motivation (Paul G. Brodie Seminar Series Book 1)

by Paul Brodie

Motivation 101: Ten Ways to Increase Your Daily Motivation (Part of the Paul G. Brodie Seminar Book Series) shows how you can change your mindset and improve your personal motivation.

Learning how to remain motivated in your life is essential. Without motivation, you will surely find yourself lacking quality results in life.

• Do you have everything you wish to achieve in your life?
• Do you have any important goals to accomplish in your life?
• Are you really accomplishing your goals and dreams?
• Have you ever stopped to actually evaluate the quality of your life?

Most people struggle to produce the exact results they want in their life, typically due to a lack of motivation or inspiration to take the necessary actions.

Genre: Business & Finance, Economics, Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 41 pages
Free eBook download for Kindle from 22 May 2019 onward  

Rating: 4.10 / 5
8 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness, Self-Help
Size: 55 pages
Free eBook download for Kindle from 22 May 2019 onward  

Rating: 3.70 / 5
12 reviews

Minimalism: The Path to an Organized, Stress-free and Decluttered Life

by Gwyneth Snow

Minimalism: The Path to an Organized, Stress-free and Decluttered Life is my humble attempt to provide an overview of what minimalism is, what it can offer, and some insights into how this lifestyle can be implemented.The first section of this book highlights a brief history of minimalism and its origins. It also covers how the minimalist movement has evolved over time, what modern day minimalism looks like, and its benefits. The second section covers a wide range of strategies and techniques that you could use to declutter, get organized, and live in a stress-free and minimalist home. The last section highlights what a minimalist lifestyle could look like; it covers a wide range of topics including minimalism in money, health, relationships, and much more. My hope is that this book will ...

Genre: Arts & Photography, Business & Finance, Business Life, Nonfiction, Religion & Spirituality, New Age, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 150 pages
Free eBook download for Kindle from 22 May 2019 onward  

Rating: 2.80 / 5
9 reviews

Roger Waters and Pink Floyd Blew My Mind: Bite Size/Volume One.

by Harry Bell

The must read comedy classic for all Pink Floyd and Roger Waters fans. But don't think for a moment that this is a "love in" of all things PF. Because it is the story of how one man went insane because of his love for Roger Waters; when he combined it with his his hatred of David Gilmour for the theft of the sacred name. So, if you once had good times with the help of illegal substance abuse; or indeed, just legal substance abuse, whilst listening to the music of Pink Floyd and Roger Waters, then sit back and enjoy reading about the past you had almost forgotten about. A cautionary note, if you are easily offended then please don't read; this is the work of a blown mind and nothing has been left out. In fact, by the time you read this the author could well be dead or in prison; it is just ...

Genre: Nonfiction, Self-Help & Counselling, Health & Fitness, Exercise & Fitness
Size: 801 pages
Free eBook download for Kindle from 22 May 2019 onward  

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